Beyond The Finish Line

#Ep71 | What’s Worth It and What’s Not for Real Runners

Performance Media — Tue, 16 Jun 2026 19:00:00 GMT

The cheap stuff that's actually good, the bougie stuff that's actually worth it, and the products we'd never touch.

a no-BS gear breakdown for runners. Matt and Georgia run through shorts, sports bras, shoes, hats, sunnies, socks, vests, watches, and headphones with honest takes on what's worth the money and what's a waste.

Plus listener questions on social media and running, when to do your strength sessions, and whether to pull the pin on a marathon block you're hating.

🎁 BTFL listener exclusive — one spot at the TPP Sydney Marathon training camp (July 30 – Aug 1). DM @beyondthefinishline_pod or @the_performance_project_ to claim it.

💻 Join The Performance Project Coaching:
https://performanceproject.typeform.com/apply?utm_source=btfl

📸 Follow BTFL:
https://www.instagram.com/beyondthefinishline_pod/

📸 Follow Coach Matt:
https://www.instagram.com/mattb_performance/

📸 Follow Georgia:
https://www.instagram.com/georgiahillis/

📸 Follow The Performance Project:
https://www.instagram.com/the_performance_project_/

#Ep 70 | The most useful number in endurance sports

Performance Media — Tue, 09 Jun 2026 19:00:00 GMT

Your 5k time will tell you exactly what marathon you can run most people just don't know how to read it.

Episode 70: Matt nerds out on the 5k and why it's the single most important measuring stick in your training. The correlation no one talks about, Jack Daniels' V Dot system, what your 5k tells you about VO2 max, aerobic threshold, and where your race is going to fall apart. Fast-twitch vs slow-twitch, when to retest, and why the 5k makes you a better marathoner (but the marathon won't make you a better 5k runner).

🎁 BTFL listener exclusive — one spot at the TPP Sydney Marathon training camp (July 30 – Aug 1). DM @beyondthefinishline_pod or @the_performance_project_ to claim it.

💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/apply?utm_source=btfl

📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/

📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/

📸 Follow Georgia: https://www.instagram.com/georgiahillis/

📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/

#Ep 69 | What To Do When Your Race Goes To Sh*t!

Performance Media — Tue, 02 Jun 2026 19:00:00 GMT

You don't get to choose if your race goes sideways — you only get to choose what you do when it does.

Episode 69: what to do when your race turns to shit. How to know when plan A is gone, when to switch to plan B, and how to make mid-race decisions that keep you in control. Matt breaks down the A/B/C framework he uses at every distance — pacing, nutrition, gear, crew comms — the warning signs telling you to pivot, and why a plan B doesn't always mean giving up the goal. Plus listener questions on trail running quads, pram running, and the 5k after the marathon.

💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/apply?utm_source=btfl

📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/

📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/

📸 Follow Georgia: https://www.instagram.com/georgiahillis/

📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/

#Ep 68 | Your First Trail Race Made Simple

Performance Media — Tue, 26 May 2026 19:00:00 GMT

Trail running is the great equaliser — no one's asking your time, they're just asking if you got it done.

Matt's guide to trail running and how to train for your first trail race. The gear you actually need, the difference between fire trails and single track, what changes from 10k to 50k to 100k, and the 10 training priorities Matt pulled out of his UTA 100 debrief — including the one a mate exposed at 98k he's never going to forget. Run the runnable, power hike like you mean it, total recoverable volume, and why ultras are won by horsepower, not bounce.

💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/apply?utm_source=btfl

📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/

📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/

📸 Follow Georgia: https://www.instagram.com/georgiahillis/

📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/

#Ep 67 | The Ultra Matt Was Never Supposed to Finish

Performance Media — Tue, 19 May 2026 19:00:00 GMT

The ultra Matt was never supposed to finish.

The full UTA 100 race recap. Matt walks Georgia through every aid station — the perfect first 40k, the toe-punted rock at Nellie's Glen that he was sure had broken his foot, the ruptured ligaments he ran the back half on, and the 50k internal war between a brain screaming "quit" and a body that wouldn't. Plus the why he didn't share until now: chasing the point where mind and body both run out at the same moment.

💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/BTFLPOD?utm_source=BTFLPOD

📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/

📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/

📸 Follow Georgia: https://www.instagram.com/georgiahillis/

📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/

#Ep 66 | Marathon Mini Series Pt 4 | Everything You Wanted To Ask About Marathons

Performance Media — Tue, 12 May 2026 22:48:35 GMT

Everything you wanted to ask about marathon training — chafing, carbon plates, race vests, taper colds, and what to do when you're three weeks out and your longest run was 32k.

Part 4 of the Marathon Mini Series: the listener Q&A. Matt and Georgia get through your questions on holiday training, knee injury comebacks, time-based vs distance-based long runs, strength training, heat adaptation, race vests, carbon shoes, taper sickness, and post-race recovery. The catch-all episode that closes the series.

💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/Apply

📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/

📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/

📸 Follow Georgia: https://www.instagram.com/georgiahillis/

📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/

#Ep 65 | Marathon Mini Series Pt3 | Stop training like a jogger and start racing your marathon.

Performance Media — Tue, 05 May 2026 19:00:00 GMT

Stop training like a jogger and start racing your marathon.

Part 3 of the Marathon Mini Series: how to train for a time goal. Matt and Georgia get into the difference between finishing and racing, how to set a goal that actually fits your athletic makeup, the type A / type B / hybrid framework, and why Ash and Jason ran sub-3 in Boston on three-and-a-half runs a week. Minimal effective dose, long run back-ends, and the race day execution mistakes that blow up PBs.

💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/Apply

📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/

📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/

📸 Follow Georgia: https://www.instagram.com/georgiahillis/

📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/

#Ep 64 | Marathon Mini Series Pt2 | Before You Run a Marathon Start Here

Performance Media — Tue, 21 Apr 2026 19:00:00 GMT

You can't bullshit your way through a marathon the way you can a half and that's where most first-timers come undone.

Part 2 of the Marathon Mini Series: everything you need to know before your first 42.2.

Matt and Georgia get into why 16 weeks is the floor for a first block, why the wall is just a spotlight on every shortcut you took in training, and why nutrition is the fourth discipline.

Plus Georgia's red-Powerade meltdown at 28km on the Gold Coast, the case for walking the aid stations, and how to define a successful first marathon.

💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/Apply

📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/

📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/

📸 Follow Georgia: https://www.instagram.com/georgiahillis/

📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/

#Ep 63 | Marathon Mini Series | Marathon Myths That Are Ruining Your Race

Performance Media — Tue, 14 Apr 2026 19:00:00 GMT

The halfway point in a marathon isn't 21K — it's 32K.

Episode one of the BTFL Marathon Mini Series. Matt and Georgia bust 10 marathon myths that are costing runners on race day — from the outdated 32K long run cap to why walking at aid stations is strategy, not failure. Plus listener questions on training with limited time and managing multi-sport load.

Timestamps 00:00 Introduction to the Marathon Mini Series 13:28 Highs and Lows: Personal Updates 14:17 Debunking Marathon Myths: Long Runs 18:42 Daily Running: Is It Necessary? 21:09 Carb Loading: The Night Before a Race 24:44 Stretching: The Right Approach 26:27 Half vs Full Marathon: The Reality 28:31 The Importance of Preparation and Recovery 30:07 Training in Adverse Weather Conditions 31:38 Race Pace in Long Runs 32:57 Walking During a Marathon: A Strategy, Not a Failure 38:50 Quality Over Quantity in Training 43:21 Pre-Race Routine: The Day Before a Marathon 46:20 Balancing Marathon Training with Life Responsibilities 53:27 Managing Load for Multi-Sport Athletes

💻 Join The Performance Project Coaching: https://performanceproject.typeform.com/Apply

📸 Follow BTFL: https://www.instagram.com/beyondthefinishline_pod/

📸 Follow Coach Matt: https://www.instagram.com/mattb_performance/

📸 Follow Georgia: https://www.instagram.com/georgiahillis/

📸 Follow The Performance Project: https://www.instagram.com/the_performance_project_/

#Ep 62 | You Asked And We Answered Everything

Performance Media — Wed, 08 Apr 2026 02:48:56 GMT

It’s Listener Question Month — our favourite episode where we answer your biggest questions around training, performance, mindset, and everything in between.

We dive into the realities of endurance training, from bad sessions and confidence dips to how to actually improve your 5K, structure your training, and stop overthinking the small stuff.

Plus, Matt breaks down some no-BS coaching insights, and Georgia keeps him honest (as always).

Also inside:

– Matt’s confidence rebuild after a rough race
– The reality of “feeling unfit” mid-block
– Why most runners overthink training details
– How to actually improve performance (without doing more)

🎧 Listener Q&A:

– Is Kipchoge’s new running app actually any good?
– Are recovery runs better than full rest days?
– How do you combine trail running with marathon prep?
– What’s the best breathing technique for running?
– When should you invest in a running coach?
– How do you improve your 5K time?
– Does foot strike actually matter?
– Does running surface impact performance?
– Why do morning runs feel harder than afternoon runs?
– How do you run with a partner at a different level?

Timestamps

00:00 Introduction to Listener Question Month
00:16 Re-recording the intro & setting the tone
01:12 Why all runners have the same fears and questions
03:09 Matt’s training update & rebuilding confidence
06:13 Mental resilience and pushing through bad sessions
09:18 Enjoyment vs suffering in endurance training
12:13 Georgia’s pregnancy journey & body image
15:09 Listener Questions begin (apps & tech)
17:31 Recovery runs vs full rest days
20:49 Trail running in marathon prep
23:28 Breathing techniques explained
29:27 How to control breathing under fatigue
32:19 When to invest in a running coach
35:05 Finding the right coaching style
38:43 How to improve your 5K
44:14 Foot strike: does it matter?
45:29 Does running surface matter?
47:34 Morning vs afternoon training performance
51:57 Running with a partner at different paces

#Ep 61 | Stop Overthinking Your "Bad Runs" Do This Instead

Performance Media — Tue, 31 Mar 2026 18:00:00 GMT

Mindset, Bad Runs & Bouncing Back

Bad runs happen even to experienced athletes.

In this episode, Matt and Georgia unpack how to deal with sessions that don’t go to plan, why one bad run doesn’t define your training, and how to build a mindset that actually supports long-term progress.

Off the back of Matt’s toughest race in years, this is a real, raw breakdown of failure, accountability, and how to respond when things fall apart.

Also inside:
– Why overanalysing bad runs is holding you back
– The “rule of thirds” and how it reframes your training
– How elite athletes shorten their feedback loop to improve faster

🎧 Listener Q&A:
– Should you run a marathon by heart rate or pace?
– How do you manage heavy sweating and electrolyte needs?
– Why do early morning runs feel terrible at the start?

Timestamps

00:00 Introduction & Energy Check
01:08 Highs & Lows
07:42 Matt’s Tough Race Breakdown
17:35 Mindset Around Bad Runs
20:25 Why Runners Overanalyse Sessions
23:14 Using Data vs Emotion
26:00 The Rule of Thirds Explained
30:27 When a Bad Run Becomes a Bad Block
34:09 Identifying Training Trends
36:37 Reframing “Bad” Sessions
40:35 Race Debrief Framework
47:48 Listener Question – Heart Rate vs Pace
53:41 Listener Question – Electrolytes & Sweating
57:52 Listener Question – Warm-Ups

Coaching Action Steps

1. Implement the “Next Session Rule”

After any bad run → no analysis for 12–24 hours
Then review once, extract 1–2 lessons, move on
No rehashing the same session twice

2. Track Patterns, Not Feelings

Log every session (TrainingPeaks / notes)
Review weekly → look for trends (fatigue, pace drop, motivation)
1 bad run = ignore
3+ similar runs = adjust training

3. Define Your Performance Range

Set:
- Target pace/HR
- Acceptable range (floor)
Example:
- Goal: 5:40/km
- Floor: 6:00/km
If inside range → pass
If outside → investigate

4. Shorten Your Feedback Loop

Immediately post-run ask:
- Did I execute? (yes/no)
- What 1 thing to improve next session?
Apply it next run, not next week

5. Build Mental Reps (Not Just Physical)

When a session feels bad → finish it anyway (within reason)
Treat it as:
- “This is race-day practice”
Bank it as evidence: I can push when it sucks

#Ep 60 | You’re Base Building Wrong and It’s Costing Speed

Performance Media — Wed, 25 Mar 2026 00:45:00 GMT

Description
Base Building vs Race Blocks:

Most runners think 16 weeks is enough to prepare for a marathon… it’s not.

In this episode, Matt and Georgia break down the difference between base building and race-specific training and why skipping this step is the number one reason runners plateau, get injured, or miss their goals.

They walk through how to structure your year properly, how long you should actually be building your base, and how to know when you’ve earned the right to start a race block.

Also inside:
– Why most runners sabotage their progress before training even begins
– How to structure a simple base building week (even without a coach)
– The biggest mistake athletes make with heart rate zones and Garmin data

🎧 Listener Q&A:
– How do I know when I’m ready to commit to a race?
– Are Garmin heart rate zones accurate — and how do I fix them?
– What session should I use a treadmill for (easy vs hard runs)?

Timestamps

00:00 Introduction and Energy Check
09:02 Base Building vs. Race Blocks
09:54 Understanding Base Building Blocks
20:06 Implementing Base Building for Runners
24:03 Planning Your Year Around Races
27:04 The Importance of Base Building
30:27 Building Discipline in Training
34:02 Volume and Consistency in Base Building
36:21 Planning Races Around Training Phases
39:06 Understanding Heart Rate Zones
44:00 Using Treadmills for Training
46:38 Running During Pregnancy
53:41 Listener Questions and Coaching Insights

#Ep 59 | The Real Difference Between All 5 Training Zones

Performance Media — Tue, 17 Mar 2026 18:00:00 GMT

Zone Training Explained: Zone 1–5 and How to Use Them in Your Running

On this week’s episode of Beyond the Finish Line, Georgia and Coach Matt break down zone training — what it is, how it works, and how runners can apply it to their training.

From Zone 1 recovery running through to VO₂ max efforts, Matt explains the physiology behind each zone and why different intensities play different roles in building endurance, speed, and resilience.

The episode also tackles a common question from listeners: should you train by heart rate or pace? Matt explains when each approach works best and why most runners misunderstand the purpose of training zones.

Alongside the zone training deep dive, Georgia shares an update on pregnancy training and wardrobe struggles, while Matt talks about the rapid growth of Performance Project and bringing new team members on board.

If you’ve ever wondered whether you’re running too hard, too easy, or wasting time in the “grey zone,” this episode will help you train smarter.

Also inside:

– Georgia’s pregnancy training update
– The reality of building a pregnancy wardrobe
– Performance Project team growth and new hires
– Why most runners accidentally train in Zone 3
– The “dam wall” analogy that explains how training zones work

🎧 Listener Q&A

– Should runners focus on heart rate at lower intensities and pace at higher intensities?
– What should you do if your running paces suddenly start getting slower?
– How do you structure training if you only have time for three runs per week?

⏱️ Timestamps

00:00 Introduction to Zone Training
13:03 Understanding Training Zones
25:59 Deep Dive into Zone One and Two
30:11 Understanding Zone Two Training
39:15 The Importance of Zone Three
51:09 Exploring Zone Four: Lactate Threshold
01:01:14 Maximizing VO2 Max Training

#Ep 58 | Running Terms Everyone Pretends To Understand

Performance Media — Tue, 10 Mar 2026 18:00:00 GMT

On this week’s episode of Beyond the Finish Line, Georgia and Coach Matt break down 18 of the most common running terms that people hear all the time — but often don’t fully understand.

From aerobic base and zone training to bonking, cadence, tapering, and overtraining, this episode is a practical guide to the language of running. Whether you’re brand new to the sport or you’ve been running for years, understanding these terms can help you train smarter, interpret workouts correctly, and avoid common mistakes.

Alongside the terminology breakdown, Matt also shares insights from Ironman New Zealand, including the emotional highs of coaching athletes through their first Ironman and what the experience really looks like behind the scenes.

If you’ve ever nodded along when someone mentioned VO₂ max, lactate threshold, or heart rate drift but secretly wondered what it actually meant — this episode is for you.

Also inside:

– Matt’s experience racing Ironman New Zealand
– Why watching athletes finish an Ironman never gets old
– Georgia’s first Pilates class during pregnancy
– The reality of pregnancy training adjustments
– Why most runners misunderstand cadence

🎧 Listener Q&A:

– Why do runners talk so much about zones?
– Does cadence actually make you faster?
– What really causes “hitting the wall” in a marathon?

⏱️ Timestamps

00:00 Introduction to the Podcast and Hosts
01:07 Weekend recap and Ironman New Zealand discussion
03:38 Why watching Ironman finish lines is so emotional
08:40 Matt’s Half Ironman race recap
14:02 Georgia’s first Pilates class and pregnancy training update
19:57 Introduction to running terms runners pretend to know

23:15 Aerobic Base
27:56 Zone Training
29:10 VO₂ Max
30:57 Lactate Threshold
33:31 Progressive Overload
35:33 Training Load
36:32 Recovery Run
38:46 Strides
40:25 Cadence
42:44 Running Economy & Running Form
46:29 Tapering
50:16 Negative Split
52:19 Progressive Run
53:49 Fartlek Training
55:53 Bonking
57:24 Hitting the Wall
01:00:22 Glycogen Depletion
01:02:03 Heart Rate Drift
01:03:46 Overtraining

#Ep 57 | 20 Beginner Running Mistakes You Keep Making

Performance Media — Tue, 03 Mar 2026 18:00:00 GMT

On this week’s episode of Beyond the Finish Line, Georgia and Coach Matt break down the most common running mistakes—pulled straight from your DMs.

From pacing and progression to strength training, super shoes, mindset, and race-day prep, this episode is packed with practical advice to help you train smarter and avoid the traps that hold runners back.

There’s plenty of banter (including pregnancy updates and caffeine confessions), but once we dive in, it’s pure value.

If you’ve ever felt stuck, frustrated, injured, or unsure whether you’re doing things “right,” this one’s for you.

Also inside:

– Georgia’s 19-week ultrasound update 👶
– Matt’s honest take on treadmill running
– The truth about cadence (and why 180 isn’t magic)
– Why consistency beats perfection
– When comparison helps… and when it hurts

🎧 Listener Q&A:

– Are treadmill runs effective for outdoor performance?
– Is the 9:1 run-walk method actually beneficial?

⏱️ Timestamps

00:00 Introduction to the Podcast and Hosts
02:57 Georgia's Pregnancy Journey
05:59 Discussion on Podcast Format and Engagement
08:59 Highs and Lows of the Week
11:59 Matt's Injury and Training Update
14:57 Georgia's Running Experience and Pregnancy Challenges
19:57 Common Running Mistakes and Training Tips
21:29 Building a Running Foundation
22:38 The Importance of Balance in Training
24:53 Warmups and Cool Downs: Essential Practices
26:36 The Need for Structured Training Plans
28:06 Understanding Volume and Intensity in Training
29:52 The Role of Running Form and Technique
34:12 Engaging Core and Glutes for Efficiency
36:09 Cadence: Finding Your Natural Rhythm
39:34 Footwear and Gear: Choosing Wisely
45:02 Super Shoes: When and How to Use Them
46:31 Recovery and Injury Prevention Strategies
51:47 Strength Training for Runners
53:08 The Importance of Sleep and Nutrition
55:02 Mindset and Motivation in Running
58:07 Consistency Over Perfection
01:00:31 Overcoming FOMO in Training
01:03:38 Race Preparation and Strategy
01:06:40 Training in Race Conditions
01:11:22 Treadmill Running vs. Outdoor Running
01:17:18 Run-Walk Method for Beginners

#Ep 56 | How to Build Real Endurance

Performance Media — Tue, 24 Feb 2026 19:38:52 GMT

we unpack what it actually takes to build endurance properly without rushing the process or burning yourself out.

From first half marathons to chasing big marathon goals, we break down the reality of building aerobic capacity, increasing mileage safely, and why most runners struggle not because they lack talent but because they lack patience.

If you’ve ever thought:

“How do I run further?”
“Why isn’t Zone 2 working for me?”
“When should I increase my mileage?”
“Am I ready for a marathon?”

This episode will reset your expectations (in a good way).

Inside This Episode

How to build endurance from scratch
Why less is more in the early stages
The truth about the 10% rule
Why adding “just a few extra kms” can derail your training block
The biggest mistake runners make when jumping from half marathon to marathon
Why endurance should be measured in years, not weeks
What separates someone who can run far from someone who can run far well
Why Zone 2 absolutely works (and why most people quit too early)
How to structure training in seasons instead of single race blocks

Listener Questions

Amy: Should intermediate runners pause or stop their watches during runs?

Sal: Do non-trail runners actually need a running vest or bladder?

Bronwyn: How do I fit strength training and running in at the same time without overdoing it?

Timestamps

00:00 – Intro + coffee chaos
05:00 – Georgia’s return to running
18:10 – Building endurance from scratch
22:50 – The 10% rule explained
27:00 – Impatience & unrealistic time horizons
31:00 – Training terminology & why it matters
35:50 – Zone 2 debate
43:00 – Half marathon → marathon jump
47:30 – Running far vs running far well
52:30 – Pausing your watch
56:00 – Running vests for road runners
59:15 – Strength training vs running balance

#Ep 55 | We Answer Your Questions

Performance Media — Mon, 16 Feb 2026 18:00:00 GMT

This week is a full listener Q&A episode and we cover everything from heart rate confusion and marathon pacing to carbon shoes, weight loss during training, and building a running brand.

them

🎧 Listener Q&A:
– “If you had to choose 3 shoes for everything, what are you picking?”
– “How do I calculate marathon pace vs half marathon pace?”
– “Should I run full marathon pace in long runs?”
– “Why does my heart rate drift above Zone 2 even when I’m trying to stay easy?”
– “Can you lose weight while training for a marathon?”
– “Are AI nutrition apps worth it?”
– “If I start a trail running YouTube channel, will it affect future jobs?”
– “Do I need to swim further than race distance in training for a sprint tri?”
– “Would you ever attempt the Barclay Marathon?”

#Ep 54 | The Stress Fracture Epidemic

Performance Media — Wed, 11 Feb 2026 00:25:07 GMT

Description
In this episode of Beyond the Finish Line, Matt and Georgia dive into the number 1 topic of every runners algorithm at the moment "Stress Fractures"

Recorded while Matt is on training camp in regional NSW, the conversation moves from the realities of training camps and business pressure into a deeper discussion around why stress fractures, overtraining, and mental burnout are becoming increasingly common among everyday runners.

Georgia opens up about recent health struggles and anxiety, while Matt breaks down what he sees daily as a coach — including the warning signs most athletes ignore, the limitations of AI training platforms, and why chasing constant goals can quietly derail long-term performance.

This episode is a grounded, honest reminder that endurance sport is meant to be sustainable, not a race to exhaustion.

Also inside:
– What training camps actually involve (and why they’re not luxury getaways)
– Why stress fractures and burnout are exploding in the running space
– AI training platforms: benefits, flaws, and user responsibility
– The pressure of constant PB-chasing and social media comparison
– Genetic outliers vs everyday runners
– Why fueling mistakes and under-eating increase injury risk
– RED-S and long-term consequences for endurance athletes
– How to spot mental vs physical fatigue before injury hits

🎧 Listener Questions Covered

1️⃣ How do I know when I should see a physio?
Matt breaks down the difference between a niggle, pain, and injury, and explains when proactive treatment can save weeks (or months) of lost training.

2️⃣ Why do runners need so many carbs — and what’s actually happening in the body?
A deep dive into fueling science, glycogen storage, why carbs don’t cause weight gain, and how under-fueling leads directly to poor performance and injury.

3️⃣ How long should you arrive before an overseas marathon if you’re chasing a time goal?
Matt and Georgia discuss time zones, climate, nerves, and why 3–5 days is usually enough — with caveats for heat, cold, and sleep sensitivity.

4️⃣ How do I prevent stitches when running?
Why there’s no clear scientific consensus, what patterns to look for, and how runners can use trend tracking and elimination to identify personal triggers.

#Ep 53 | So You Think You Know Georgia

Performance Media — Tue, 03 Feb 2026 18:00:00 GMT

This week, it’s Georgia’s turn in the hot seat. Following Matt’s episode, we flip the script and unpack Georgia’s journey from struggling to run a single lap of the oval to building a marathon-ready mindset, becoming co-owner of The Performance Project, and preparing to be a mum. It’s a deep dive into self-belief, community, imposter syndrome, and how social media became the bridge between her personal goals and something much bigger.

Also inside:

– How Georgia went from asthma attacks to marathon medals
– Her content creation journey before running took over
– Why documenting the sub-4 marathon meant so much
– The conversation that made her want to join TPP
– How pregnancy changed her relationship with training
– Nick’s role behind the scenes (and why he deserves more credit)

#Ep 52 | So You Think You Know Coach Matt

Performance Media — Tue, 27 Jan 2026 18:48:19 GMT

This week, Georgia flips the script and interviews Matt — diving deep into the journey from Michelin-starred chef to ultra-endurance coach. Matt opens up about addiction, burnout, hitting rock bottom, and the Ironman that saved his life. It’s raw, real, and full of insights that go far beyond training.

If you're new to the pod or part of the team already, this is the episode to understand what drives the guy behind The Performance Project.

Also inside:

– What working in the world’s best kitchens really looks like
– Matt’s addiction story and the moment that changed everything
– The Ironman that saved his life
– Why “do hard things” isn’t just a slogan
– How he treats coaching like life or death
– The difference between good coaches and great ones
– Listener Q&A: Trail running gear, training knowledge, and starting from scratch

🎧 Listener Q&A:

– Where did Matt actually learn all his training knowledge?
– What’s the best trail vest and race kit setup for new trail runners?
– Do you really need snake bandages and thermals? (Short answer: yes)

#Ep 51 We Are Back For 2026!

Performance Media — Tue, 20 Jan 2026 18:00:00 GMT

We’re back for 2026 and kicking things off with a huge update: Georgia’s pregnant! In this episode, she opens up for the first time about what the last three months have really looked like — the excitement, exhaustion, morning sickness (spoiler: it’s constant), and the mental shift that comes with slowing down.

Matt also shares his plans for the year: bringing in a coach for UTA, chasing sub-10 at Ironman WA, and why he’s finally saying no to anything that doesn’t move the needle.

Also inside:

– The truth about training in your first trimester
– Why Georgia had to pull out of her triathlon debut
– Matt’s new ultra coach and how he’s shifting focus
– The real cost of pregnancy (and we’re not just talking energy)
– Thoughts on lying about race times online (yes, we went there)

#Ep 50 | Beyond The Finish Line 2025 Wrapped

Performance Media — Tue, 30 Dec 2025 18:09:31 GMT

We made it! Episode 50 marks the final show of the year — and what a year it’s been. From awkward mic setups to top-10 chart rankings, this episode is a full-circle reflection on what we’ve built, what we’ve learned, and what’s coming next.

Matt and Georgia go deep on:
– Their favourite episodes (and the one that shocked them both)
– What it's actually like being recognised in real life
– The weirdest fan moment of the year
– Big goals for 2026
– The power of consistency in both podcasting and performance

Plus: your final listener questions of the year, including 70.3 vs. half marathon training, carb drinks, and the #1 piece of advice Matt gives to almost every athlete.

Also inside:
– Georgia’s love/hate relationship with intros
– Why Matt still forgets to ask about her week
– Top listener moments that made us both emotional
– Behind-the-scenes lessons from 50 weeks of weekly drops

🎧 Listener Q&A:
– Can I use a carb drink like Tailwind instead of gels?
– What’s the most common coaching advice you give athletes?
– Can you spend too much time in zone 2?
– Can you train for Hyrox and a sub-2 half marathon at the same time?

#EP 49 | From Burnout to Breakthrough: Our Year in Review

Performance Media — Tue, 23 Dec 2025 18:00:00 GMT

In our second-last episode for the year, we’re wrapping up 2025 with a big ol’ reflection. Did we hit our goals? What surprised us? What are we working towards in 2026?

Georgia opens up about what finally cracking sub-4 meant — and how it reshaped her relationship with racing. Matt shares why missing his performance goals stings more than expected, and how he's reframing next year to chase unfinished business. We talk burnout, boundary-setting, prioritising community over personal milestones, and what happens when you find yourself back at square one (but with the wisdom of experience).

Also inside:
– Georgia’s big year: sub-4 marathon, London, co-ownership, brand deals
– Matt’s brutally honest take on falling short of sub-10 Ironman
– 2026 goals: from Lonely Mountain to Project 100
– Why supporting others might just be your next big goal
– Morning run or night run? We kick things off with a rapid-fire “This or That”

🎧 Listener Q&A:

– How many B-races can I fit into a marathon block?
– How do I come back after injury or time off?
– What should I focus on with 10 months until my marathon?
– Do I need rest days, or just better structure?
– Why do I feel flat after racing, even with a PB?

#Ep 48 | The Final "We Answer Your Questions" For 2025

Performance Media — Tue, 16 Dec 2025 19:03:43 GMT

It’s the final Q&A of the year and you guys did not hold back. From building up to your first marathon to whether you can jump straight into an Ironman, Georgia and Matt answer your most asked questions.

Georgia opens up about triathlon nerves, building back energy after a tough few weeks, and why 2026 is her year to start owning her role as co-owner of TPP. Matt breaks down long run strategy, injury confidence, and his approach to helping athletes stay consistent (even when everyone around you is chasing PBs).

How to structure your year if you’re racing a half + full marathon
– Georgia’s triathlon nerves & new energy
– Matt’s back into Ironman training
– A deep dive on time vs distance-based training
– Why our answers change (and why that’s a good thing)

🎧 Listener Q&A:

– Should I do a separate block for half + full marathon or combine them?
– How long should my long runs be in marathon prep?
– Can I do an Ironman without doing a 70.3 first?
– Do I have to train for performance, or can I just run for fun?
– Heart rate says one thing, body says another — which do I trust?
– Time-based vs distance-based training — which is better?
– Triathlon 101: What actually happens in transitions?
– How do I rebuild after a stress fracture or injury?
– Am I actually getting fitter or just better at suffering?

#Ep 47 | How to Get Faster Pt2 - 10K

Performance Media — Tue, 09 Dec 2025 17:30:00 GMT

This week is all about getting quicker over 10km — whether you’re chasing your first PB or want to sharpen up for 2026 goals. Matt breaks down the exact intervals, training blocks, and weekly structure he uses with beginner and advanced athletes, and Georgia helps translate the nerdy bits into plain English.

We also chat shoes, fuelling before short runs, and how many runs a week is actually enough to get better.

Also inside:

– Why Toby’s 9hr Ironman result was one of Matt’s proudest moments
– Georgia’s first week of triathlon sickness
– The real reason Matt doesn’t eat lollies
– 50 episodes and nearly 50K downloads: our Spotify Wrapped recap

🎧 Listener Q&A:

– Is 3 runs/week enough to get faster?
– How many shoes should I rotate?
– Do I really need to eat before a short run?

#Ep 46 | Matt Runs Kosci! What Running 100km Actually Feels Like

Performance Media — Tue, 02 Dec 2025 20:25:36 GMT

This week, Matt takes you inside one of the toughest days of his life — a full race recap of the Kosci100, a brutal 100km ultra marathon through the Snowy Mountains. From throwing up on the climbs, to losing his vision at 95km, to stumbling across the line in 17 hours — this is what running 100km actually feels like.

He shares what went wrong, what held together, and the one decision that saved his race. Georgia asks all the questions and tries to figure out if Matt’s going to do it all again (spoiler: he is).

Also inside:

– Why Matt never got his cup of noodles

– The final 10km breakdown (literally)

– How Sam nailed crewing duties like a pro – A real look at what ultra running does to the body and brain

🎧 Listener Q&A:

– How to handle fatigue in your first 70.3 training block

– Tips for adjusting training during your period

– What to do (and not do) if you’re training while pregnant

#Ep 45 | Race Week Mind Games (and why zone 2 is your secret weapon)

Performance Media — Tue, 25 Nov 2025 18:30:00 GMT

This week, Matt's prepping for Kosci 100, Georgia’s officially in triathlon mode, and we dive deep into the mindset challenges of race week. From managing nerves and last-minute doubts to how a rogue gunshot mid-run almost derailed Matt’s training camp, it’s a raw, unfiltered look at the chaos before a big race.

We also unpack what Matt’s learned through ultra prep, why America’s trail scene is on another level, and how different athletes handle the mental load of taper week.

Also inside:
– Georgia’s early triathlon struggles + new coach vibes
– Matt's near-death experience (gunfire at Perisher)
– Packing tips, carb-loading, and why shopping in Jindy is a bad idea
– What to do when your breakfast backfires
– How influencers are reshaping endurance events

🎧 Listener Q&A:
– How do I know if heart rate training is working?
– What if I feel every niggle during taper?
– Can one week in Bali ruin my race?
– How do I fuel if everything makes me sick?
– What counts as a proper “peak week”?
– Should I run slow if my heart rate is in zone 1?

#Ep 37 | Finish What You Started: Goal Setting for the Final Stretch Of The Year

Performance Media — Tue, 30 Sep 2025 18:00:00 GMT

We’re officially in the home stretch — just 100 days left in the year. In this episode, we break down how to set (and actually stick to) meaningful goals for the final block of 2025.

Matt recaps his recent 50km ultra, Georgia sets her sights on her first triathlon, and we talk through everything from seasonal motivation dips to goal fatigue, process goals, and staying consistent through chaos.

Also inside:
– Georgia becomes co-owner of The Performance Project
– How to set goals when you feel burnt out
– Balancing holiday fun with long-term progress
– Why social runs can hurt your performance (and when they’re totally worth it)

🎧 Listener Q&A:
– How do I stay consistent through the holiday season?
– What’s the difference between life burnout and overtraining?
– How do I balance social runs with performance goals?

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Beyond The Finish Line

#Ep71 | What’s Worth It and What’s Not for Real Runners

#Ep 70 | The most useful number in endurance sports

#Ep 69 | What To Do When Your Race Goes To Sh*t!

#Ep 68 | Your First Trail Race Made Simple

#Ep 67 | The Ultra Matt Was Never Supposed to Finish

#Ep 66 | Marathon Mini Series Pt 4 | Everything You Wanted To Ask About Marathons

#Ep 65 | Marathon Mini Series Pt3 | Stop training like a jogger and start racing your marathon.

#Ep 64 | Marathon Mini Series Pt2 | Before You Run a Marathon Start Here

#Ep 63 | Marathon Mini Series | Marathon Myths That Are Ruining Your Race

#Ep 62 | You Asked And We Answered Everything

Also inside:

🎧 Listener Q&A:

Timestamps

#Ep 61 | Stop Overthinking Your "Bad Runs" Do This Instead

1. Implement the “Next Session Rule”

2. Track Patterns, Not Feelings

3. Define Your Performance Range

4. Shorten Your Feedback Loop

5. Build Mental Reps (Not Just Physical)

#Ep 60 | You’re Base Building Wrong and It’s Costing Speed

Timestamps

#Ep 59 | The Real Difference Between All 5 Training Zones

Also inside:

🎧 Listener Q&A

⏱️ Timestamps

#Ep 58 | Running Terms Everyone Pretends To Understand

Also inside:

🎧 Listener Q&A:

⏱️ Timestamps

#Ep 57 | 20 Beginner Running Mistakes You Keep Making

Also inside:

🎧 Listener Q&A:

⏱️ Timestamps

#Ep 56 | How to Build Real Endurance

Inside This Episode

Listener Questions

Timestamps

#Ep 55 | We Answer Your Questions

#Ep 54 | The Stress Fracture Epidemic

🎧 Listener Questions Covered

#Ep 53 | So You Think You Know Georgia

Also inside:

#Ep 52 | So You Think You Know Coach Matt

Also inside:

🎧 Listener Q&A:

#Ep 51 We Are Back For 2026!

Also inside:

#Ep 50 | Beyond The Finish Line 2025 Wrapped

#EP 49 | From Burnout to Breakthrough: Our Year in Review

🎧 Listener Q&A:

#Ep 48 | The Final "We Answer Your Questions" For 2025

How to structure your year if you’re racing a half + full marathon– Georgia’s triathlon nerves & new energy– Matt’s back into Ironman training– A deep dive on time vs distance-based training– Why our answers change (and why that’s a good thing)

🎧 Listener Q&A:

#Ep 47 | How to Get Faster Pt2 - 10K

Also inside:

🎧 Listener Q&A:

#Ep 46 | Matt Runs Kosci! What Running 100km Actually Feels Like

#Ep 45 | Race Week Mind Games (and why zone 2 is your secret weapon)

#Ep 37 | Finish What You Started: Goal Setting for the Final Stretch Of The Year

#Ep 20 | Strong Doesn't Mean Silent

#Ep 43 | The Dark Side of Endurance Sports

#10 How To Stay Injury Free

#Ep 40 | Heart Rate, Holidays & Hard Truths: Your Running Questions Answered

#15 | What are you willing to sacrifice to reach your goals

#Ep 25 | Embrace The Journey To The Start Line

#8 Why Failure Is Important

#Ep 28 | Threshold, Taper, Tempo… WTF Does It All Mean?

#16 | The Athlete Mindset

#3 How to crush your goals for 2025 | Our blueprint for success

#Ep 26 | We Answer Your Questions! — race tips, injuries, hydration and more.

#Ep 44 | We Teach You, How To Get Fast!

#Ep 24 | Does Pacing Matter?

#Ep 29 | Rest, Recovery & Deloads… Are You Resting Too Much?

# Ep 39 | Alcohol vs. Running: Can You Really Have Both?

#Ep 41 | Building Your Brand as a Runner

#6 Shoes and Social Media

#Ep 34 | Trail Running 101: A Road Runners Guide To Hitting The Trails

#Ep 23 | Fuelled by Facts: Q&A with Sports Dietitian Lauren

#Ep 35 | Not Your Average Long Run: Inside The World Of Ultra Running

How to structure your year if you’re racing a half + full marathon
– Georgia’s triathlon nerves & new energy
– Matt’s back into Ironman training
– A deep dive on time vs distance-based training
– Why our answers change (and why that’s a good thing)