<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Doula Damn Thing.]]></title><description><![CDATA[<p>A warm, honest, and welcoming space to explore birth, death, parenting, and everything in between—this podcast brings together South Dakota stories, expert insight, and soulful connection. Hosted by a doula, it offers real talk on birth, grief, healthcare navigation, and the business of doula work, all rooted in empowerment and support for families at every stage. Like catching up with an old friend, each episode invites you to show up fully—sometimes with laughter, sometimes with tears, always with intention.</p>]]></description><link>www.transitionsdoulaservices.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sat, 18 Jul 2026 01:17:27 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/6fUyEMz5.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Kelsie Thomas]]></author><pubDate>Mon, 30 Mar 2026 18:53:30 GMT</pubDate><copyright><![CDATA[2026 Kelsie Thomas]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Parenting]]></category><category><![CDATA[Health & Fitness]]></category><itunes:author>Kelsie Thomas</itunes:author><itunes:summary>&lt;p&gt;A warm, honest, and welcoming space to explore birth, death, parenting, and everything in between—this podcast brings together South Dakota stories, expert insight, and soulful connection. Hosted by a doula, it offers real talk on birth, grief, healthcare navigation, and the business of doula work, all rooted in empowerment and support for families at every stage. Like catching up with an old friend, each episode invites you to show up fully—sometimes with laughter, sometimes with tears, always with intention.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Kelsie Thomas</itunes:name><itunes:email>kelsie@transitionsdoulaservices.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:category text="Health &amp; Fitness"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/logos/4e5d096c-c5d8-4a6a-93da-c292e5fd5b81.png"/><item><title><![CDATA[Because of Janie Ellen Thomas]]></title><description><![CDATA[<p>Learn more about Transitions Doula and Life Services: <a rel="noopener noreferrer nofollow" href="https://www.transitionsdoulaservices.com/" target="_blank">https://www.transitionsdoulaservices.com/</a></p><p>Follow us on Instagram! <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/transitionsdoula" target="_blank">https://www.instagram.com/transitionsdoula</a></p>]]></description><guid isPermaLink="false">bdccb728-8159-4b09-821f-a9c586e5eaeb</guid><dc:creator><![CDATA[Kelsie Thomas]]></dc:creator><pubDate>Fri, 17 Jul 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a7767b8d814dd0b437a8d8bdc9fe2da1ecfff24a7d7444c33829777296ca9cbf/eyJlcGlzb2RlSWQiOiJiZGNjYjcyOC04MTU5LTRiMDktODIxZi1hOWM1ODZlNWVhZWIiLCJwb2RjYXN0SWQiOiJjOWU0MDI0Yy03NTdhLTQ5NGYtYjgxZC0yNmIyYmE5NTI3NzgiLCJhY2NvdW50SWQiOiI2OTdhNmRhMWMzYTNjN2MxYzdhODNiMzciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1NzkwNmNlZGYxN2EyNTI5YzZjNmI3L2tlbHNpZS10aG9tYXNzLXN0dWRpby1LMk1NNy1jb21wb3Nlci0yMDI2LTctMTVfXzE1LTUxLTQwLm1wMyJ9.mp3" length="34074688" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/episodes/bdccb728-8159-4b09-821f-a9c586e5eaeb/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Learn more about Transitions Doula and Life Services: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.transitionsdoulaservices.com/&quot; target=&quot;_blank&quot;&gt;https://www.transitionsdoulaservices.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow us on Instagram! &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/transitionsdoula&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/transitionsdoula&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/logos/4e5d096c-c5d8-4a6a-93da-c292e5fd5b81.png"/><itunes:episode>16</itunes:episode><itunes:title>Because of Janie Ellen Thomas</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Dr. Emily Keefer: Birth, Babies, and Nervous Systems]]></title><description><![CDATA[<p>Learn more about Nurture Family Chiropractic! <a rel="noopener noreferrer nofollow" href="https://www.nurturefamilychiropracticsd.com/" target="_blank">https://www.nurturefamilychiropracticsd.com/</a></p><p></p><p>________________________________________________________</p><p></p><p>Learn more about Transitions Doula and Life Services: <a rel="noopener noreferrer nofollow" href="https://www.transitionsdoulaservices.com/" target="_blank">https://www.transitionsdoulaservices.com/</a></p><p>Follow us on Instagram! <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/transitionsdoula" target="_blank">https://www.instagram.com/transitionsdoula</a></p>]]></description><guid isPermaLink="false">d1a3d9f1-7ec7-4c68-8892-353e236a14c9</guid><dc:creator><![CDATA[Kelsie Thomas]]></dc:creator><pubDate>Fri, 10 Jul 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fe88207c4a27c3b46e0e67867459ef17a42b83bcc70110eb80f59f7f46fb849d/eyJlcGlzb2RlSWQiOiJkMWEzZDlmMS03ZWM3LTRjNjgtODg5Mi0zNTNlMjM2YTE0YzkiLCJwb2RjYXN0SWQiOiJjOWU0MDI0Yy03NTdhLTQ5NGYtYjgxZC0yNmIyYmE5NTI3NzgiLCJhY2NvdW50SWQiOiI2OTdhNmRhMWMzYTNjN2MxYzdhODNiMzciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ZTk2ZTlkNGY0ZjYyMWQ4ZTMyMzA1L2tlbHNpZS10aG9tYXNzLXN0dWRpby1LMk1NNy1jb21wb3Nlci0yMDI2LTctOF9fMjAtMjgtNTcubXAzIn0=.mp3" length="77040056" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/episodes/d1a3d9f1-7ec7-4c68-8892-353e236a14c9/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Learn more about Nurture Family Chiropractic! &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.nurturefamilychiropracticsd.com/&quot; target=&quot;_blank&quot;&gt;https://www.nurturefamilychiropracticsd.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;________________________________________________________&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Learn more about Transitions Doula and Life Services: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.transitionsdoulaservices.com/&quot; target=&quot;_blank&quot;&gt;https://www.transitionsdoulaservices.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow us on Instagram! &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/transitionsdoula&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/transitionsdoula&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/logos/4e5d096c-c5d8-4a6a-93da-c292e5fd5b81.png"/><itunes:episode>15</itunes:episode><itunes:title>Dr. Emily Keefer: Birth, Babies, and Nervous Systems</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Sarah Scherr: A Guiding Light to Mental Wellness]]></title><description><![CDATA[<p>Learn more and Book with Sarah: <a rel="noopener noreferrer nofollow" href="https://sarah-scherr.clientsecure.me/" target="_blank">https://sarah-scherr.clientsecure.me/</a></p><p>Learn more about ART: <a rel="noopener noreferrer nofollow" href="https://acceleratedresolutiontherapy.com/" target="_blank">https://acceleratedresolutiontherapy.com/</a></p><p></p><p>____________________________________________</p><p></p><p>Learn more about Transitions Doula and Life Services: <a rel="noopener noreferrer nofollow" href="https://www.transitionsdoulaservices.com/" target="_blank">https://www.transitionsdoulaservices.com/</a></p><p>Follow us on Instagram! <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/transitionsdoula" target="_blank">https://www.instagram.com/transitionsdoula</a></p>]]></description><guid isPermaLink="false">f3e98d46-6044-4d7f-8fad-0f00cac4b108</guid><dc:creator><![CDATA[Kelsie Thomas]]></dc:creator><pubDate>Fri, 03 Jul 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7fad9f9285573c0f1312110a5c5975b2717956882a6d158ebdab26b995978d51/eyJlcGlzb2RlSWQiOiJmM2U5OGQ0Ni02MDQ0LTRkN2YtOGZhZC0wZjAwY2FjNGIxMDgiLCJwb2RjYXN0SWQiOiJjOWU0MDI0Yy03NTdhLTQ5NGYtYjgxZC0yNmIyYmE5NTI3NzgiLCJhY2NvdW50SWQiOiI2OTdhNmRhMWMzYTNjN2MxYzdhODNiMzciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NTZkYjQ5ZDk1YWQ0YTYwYjNkYzM1L2tlbHNpZS10aG9tYXNzLXN0dWRpby1LMk1NNy1jb21wb3Nlci0yMDI2LTctMV9fMjEtNDItNDQubXAzIn0=.mp3" length="14883126" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/episodes/f3e98d46-6044-4d7f-8fad-0f00cac4b108/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Learn more and Book with Sarah: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://sarah-scherr.clientsecure.me/&quot; target=&quot;_blank&quot;&gt;https://sarah-scherr.clientsecure.me/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Learn more about ART: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://acceleratedresolutiontherapy.com/&quot; target=&quot;_blank&quot;&gt;https://acceleratedresolutiontherapy.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;____________________________________________&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Learn more about Transitions Doula and Life Services: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.transitionsdoulaservices.com/&quot; target=&quot;_blank&quot;&gt;https://www.transitionsdoulaservices.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow us on Instagram! &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/transitionsdoula&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/transitionsdoula&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/logos/4e5d096c-c5d8-4a6a-93da-c292e5fd5b81.png"/><itunes:episode>14</itunes:episode><itunes:title>Sarah Scherr: A Guiding Light to Mental Wellness</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Life After Loss with Jill Ireland + Kelsie]]></title><description><![CDATA[<p>The Good Listening Project The Good Listening Project (TGLP) is a 501(c)(3) nonprofit dedicated to humanizing healthcare through the healing power of poetry and compassionate presence. We create spaces for deep listening and poetic reflection that foster connection, reduce burnout, and promote wellbeing for healthcare professionals, patients, and their communities.</p><p>At the heart of our work are Listener Poets, who hold one-on-one listening sessions where individuals can share whatever is on their minds. Each conversation is transformed into a custom poem, a reflection of the person’s story, emotions, and experiences.</p><p>____________________________________________</p><p></p><p>Learn more about Transitions Doula and Life Services: <a rel="noopener noreferrer nofollow" href="https://www.transitionsdoulaservices.com/" target="_blank">https://www.transitionsdoulaservices.com/</a></p><p></p><p>Follow us on Instagram! <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/transitionsdoula" target="_blank">https://www.instagram.com/transitionsdoula</a></p>]]></description><guid isPermaLink="false">fc8ce1b7-960d-4004-808c-aa7a93cb1f88</guid><dc:creator><![CDATA[Kelsie Thomas]]></dc:creator><pubDate>Fri, 26 Jun 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/39d36ea1e1d684aa6f83edac8fedcbedcda572e55faf1b7f34c05d5651c4de9d/eyJlcGlzb2RlSWQiOiJmYzhjZTFiNy05NjBkLTQwMDQtODA4Yy1hYTdhOTNjYjFmODgiLCJwb2RjYXN0SWQiOiJjOWU0MDI0Yy03NTdhLTQ5NGYtYjgxZC0yNmIyYmE5NTI3NzgiLCJhY2NvdW50SWQiOiI2OTdhNmRhMWMzYTNjN2MxYzdhODNiMzciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzZDI2NGZiZDNjMWQzODkxZGNjZmU2L2tlbHNpZS10aG9tYXNzLXN0dWRpby1LMk1NNy1jb21wb3Nlci0yMDI2LTYtMjVfXzE0LTU5LTU5Lm1wMyJ9.mp3" length="68841369" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/episodes/fc8ce1b7-960d-4004-808c-aa7a93cb1f88/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The Good Listening Project The Good Listening Project (TGLP) is a 501(c)(3) nonprofit dedicated to humanizing healthcare through the healing power of poetry and compassionate presence. We create spaces for deep listening and poetic reflection that foster connection, reduce burnout, and promote wellbeing for healthcare professionals, patients, and their communities.&lt;/p&gt;&lt;p&gt;At the heart of our work are Listener Poets, who hold one-on-one listening sessions where individuals can share whatever is on their minds. Each conversation is transformed into a custom poem, a reflection of the person’s story, emotions, and experiences.&lt;/p&gt;&lt;p&gt;____________________________________________&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Learn more about Transitions Doula and Life Services: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.transitionsdoulaservices.com/&quot; target=&quot;_blank&quot;&gt;https://www.transitionsdoulaservices.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Follow us on Instagram! &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/transitionsdoula&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/transitionsdoula&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/logos/4e5d096c-c5d8-4a6a-93da-c292e5fd5b81.png"/><itunes:title>Life After Loss with Jill Ireland + Kelsie</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Brenna Wiertzema: Designing with Intention ]]></title><description><![CDATA[<p>Learn more about Transitions Doula and Life Services: <a rel="noopener noreferrer nofollow" href="https://www.transitionsdoulaservices.com/" target="_blank">https://www.transitionsdoulaservices.com/</a></p><p>Follow us on Instagram! <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/transitionsdoula" target="_blank">https://www.instagram.com/transitionsdoula</a></p>]]></description><guid isPermaLink="false">45092c2f-c8c8-46cc-b48f-9d63c3e82907</guid><dc:creator><![CDATA[Kelsie Thomas]]></dc:creator><pubDate>Fri, 19 Jun 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4c7b19263ef87bbf6a0c52a3fa2f64a24d81e20af1469f013fe6d99ca19dff6d/eyJlcGlzb2RlSWQiOiI0NTA5MmMyZi1jOGM4LTQ2Y2MtYjQ4Zi05ZDYzYzNlODI5MDciLCJwb2RjYXN0SWQiOiJjOWU0MDI0Yy03NTdhLTQ5NGYtYjgxZC0yNmIyYmE5NTI3NzgiLCJhY2NvdW50SWQiOiI2OTdhNmRhMWMzYTNjN2MxYzdhODNiMzciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMmU3MDcxNGYyOGFhOTUxYzJiNTYyL2tlbHNpZS10aG9tYXNzLXN0dWRpby1LMk1NNy1jb21wb3Nlci0yMDI2LTYtMTdfXzIwLTI3LTE5Lm1wMyJ9.mp3" length="44601408" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/episodes/45092c2f-c8c8-46cc-b48f-9d63c3e82907/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Learn more about Transitions Doula and Life Services: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.transitionsdoulaservices.com/&quot; target=&quot;_blank&quot;&gt;https://www.transitionsdoulaservices.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow us on Instagram! &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/transitionsdoula&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/transitionsdoula&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/logos/4e5d096c-c5d8-4a6a-93da-c292e5fd5b81.png"/><itunes:episode>12</itunes:episode><itunes:title>Brenna Wiertzema: Designing with Intention </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Leannah + Kelsie: A Time to Soften - The Art of Showing Up]]></title><description><![CDATA[<p>Learn more about Transitions Doula and Life Services: <a rel="noopener noreferrer nofollow" href="https://www.transitionsdoulaservices.com/" target="_blank">https://www.transitionsdoulaservices.com/</a></p><p>Follow us on Instagram! <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/transitionsdoula" target="_blank">https://www.instagram.com/transitionsdoula</a></p>]]></description><guid isPermaLink="false">965700d6-67b0-4a5f-a2c2-6e7d778e84dd</guid><dc:creator><![CDATA[Kelsie Thomas]]></dc:creator><pubDate>Fri, 12 Jun 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/78945e9351b8886b5acc9f7ad3549eca77ed2241aa8481b92032d149d133e671/eyJlcGlzb2RlSWQiOiI5NjU3MDBkNi02N2IwLTRhNWYtYTJjMi02ZTdkNzc4ZTg0ZGQiLCJwb2RjYXN0SWQiOiJjOWU0MDI0Yy03NTdhLTQ5NGYtYjgxZC0yNmIyYmE5NTI3NzgiLCJhY2NvdW50SWQiOiI2OTdhNmRhMWMzYTNjN2MxYzdhODNiMzciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyOTZlYWFhZmFhMzQ3ZmYzNjA2YmZlL2tlbHNpZS10aG9tYXNzLXN0dWRpby1LMk1NNy1jb21wb3Nlci0yMDI2LTYtMTBfXzE2LTMtMjIubXAzIn0=.mp3" length="89929917" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/episodes/965700d6-67b0-4a5f-a2c2-6e7d778e84dd/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Learn more about Transitions Doula and Life Services: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.transitionsdoulaservices.com/&quot; target=&quot;_blank&quot;&gt;https://www.transitionsdoulaservices.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow us on Instagram! &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/transitionsdoula&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/transitionsdoula&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/logos/4e5d096c-c5d8-4a6a-93da-c292e5fd5b81.png"/><itunes:episode>10</itunes:episode><itunes:title>Leannah + Kelsie: A Time to Soften - The Art of Showing Up</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Jessie + Kelsie: A Time to Soften - Service, Strength, and Self-Expression]]></title><description><![CDATA[<p>Learn more about Jessie's counseling services: <a rel="noopener noreferrer nofollow" href="https://www.renascencecounseling.com" target="_blank">https://www.renascencecounseling.com</a></p><p></p><p>Check out the Sanford Arts Program: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/sanfordarts/" target="_blank">https://www.facebook.com/sanfordarts/</a></p><p></p><p>Keywords: Military, Single Mother by Choice, Cesarean, Vaginal Birth After Cesarean, VBAC </p><p></p><p>____________________________________________</p><p>Learn more about Transitions Doula and Life Services: <a rel="noopener noreferrer nofollow" href="https://www.transitionsdoulaservices.com/" target="_blank">https://www.transitionsdoulaservices.com/</a></p><p></p><p>Follow us on Instagram! <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/transitionsdoula" target="_blank">https://www.instagram.com/transitionsdoula</a></p>]]></description><guid isPermaLink="false">edce7120-42c7-4931-b61f-aa1d9dd9df82</guid><dc:creator><![CDATA[Kelsie Thomas]]></dc:creator><pubDate>Fri, 12 Jun 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d717600199fe5cad29d98cc6192d2f3fa1c9da8ee50fd5274b6781a9949f0ea9/eyJlcGlzb2RlSWQiOiJlZGNlNzEyMC00MmM3LTQ5MzEtYjYxZi1hYTFkOWRkOWRmODIiLCJwb2RjYXN0SWQiOiJjOWU0MDI0Yy03NTdhLTQ5NGYtYjgxZC0yNmIyYmE5NTI3NzgiLCJhY2NvdW50SWQiOiI2OTdhNmRhMWMzYTNjN2MxYzdhODNiMzciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwY2E1ZGJhNTEzNDcyNjQ0ZjIyYTY3L2tlbHNpZS10aG9tYXNzLXN0dWRpby1LMk1NNy1jb21wb3Nlci0yMDI2LTUtMTlfXzIwLTMtNy5tcDMifQ==.mp3" length="157931041" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/episodes/edce7120-42c7-4931-b61f-aa1d9dd9df82/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Learn more about Jessie&apos;s counseling services: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.renascencecounseling.com&quot; target=&quot;_blank&quot;&gt;https://www.renascencecounseling.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Check out the Sanford Arts Program: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/sanfordarts/&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/sanfordarts/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Keywords: Military, Single Mother by Choice, Cesarean, Vaginal Birth After Cesarean, VBAC &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;____________________________________________&lt;/p&gt;&lt;p&gt;Learn more about Transitions Doula and Life Services: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.transitionsdoulaservices.com/&quot; target=&quot;_blank&quot;&gt;https://www.transitionsdoulaservices.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Follow us on Instagram! &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/transitionsdoula&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/transitionsdoula&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:22:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/logos/4e5d096c-c5d8-4a6a-93da-c292e5fd5b81.png"/><itunes:episode>9</itunes:episode><itunes:title>Jessie + Kelsie: A Time to Soften - Service, Strength, and Self-Expression</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Dr. Ashley Pfaff: A Provider's Path to Motherhood, the Power of Trust, Community & Emotional Healing]]></title><description><![CDATA[<p>Dr. Ashley's Website: <a rel="noopener noreferrer nofollow" href="https://www.drashleychiro.com" target="_blank">https://www.drashleychiro.com</a></p><p>Follow her on Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/drashley605/" target="_blank">https://www.instagram.com/drashley605/</a></p><p></p><p>____________________________________________</p><p>Learn more about Transitions Doula and Life Services: <a rel="noopener noreferrer nofollow" href="https://www.transitionsdoulaservices.com/" target="_blank">https://www.transitionsdoulaservices.com/</a></p><p>Follow us on Instagram! <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/transitionsdoula" target="_blank">https://www.instagram.com/transitionsdoula</a></p>]]></description><guid isPermaLink="false">665f4a98-7da6-4f28-8f6b-afec1aee9faa</guid><dc:creator><![CDATA[Kelsie Thomas]]></dc:creator><pubDate>Fri, 05 Jun 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f94045042385e3f763ae6a55bba568f4160af4df7dca4e51ffab1dce673d9dd7/eyJlcGlzb2RlSWQiOiI2NjVmNGE5OC03ZGE2LTRmMjgtOGY2Yi1hZmVjMWFlZTlmYWEiLCJwb2RjYXN0SWQiOiJjOWU0MDI0Yy03NTdhLTQ5NGYtYjgxZC0yNmIyYmE5NTI3NzgiLCJhY2NvdW50SWQiOiI2OTdhNmRhMWMzYTNjN2MxYzdhODNiMzciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMDY5NmQ2YWE0OThmMmIxNDc1N2RjL2tlbHNpZS10aG9tYXNzLXN0dWRpby1LMk1NNy1jb21wb3Nlci0yMDI2LTYtM19fMTktNTAtMzcubXAzIn0=.mp3" length="114633813" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/episodes/665f4a98-7da6-4f28-8f6b-afec1aee9faa/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Dr. Ashley&apos;s Website: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.drashleychiro.com&quot; target=&quot;_blank&quot;&gt;https://www.drashleychiro.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow her on Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/drashley605/&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/drashley605/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;____________________________________________&lt;/p&gt;&lt;p&gt;Learn more about Transitions Doula and Life Services: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.transitionsdoulaservices.com/&quot; target=&quot;_blank&quot;&gt;https://www.transitionsdoulaservices.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow us on Instagram! &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/transitionsdoula&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/transitionsdoula&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/logos/4e5d096c-c5d8-4a6a-93da-c292e5fd5b81.png"/><itunes:episode>8</itunes:episode><itunes:title>Dr. Ashley Pfaff: A Provider&apos;s Path to Motherhood, the Power of Trust, Community &amp; Emotional Healing</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Emily and Tyler Morris: Navigating  Unexpected Breech Cesarean & Deeply Intentional, Redemptive VBAC]]></title><description><![CDATA[<p>Learn more about Transitions Doula and Life Services: <a rel="noopener noreferrer nofollow" href="https://www.transitionsdoulaservices.com/" target="_blank">https://www.transitionsdoulaservices.com/</a></p><p>Follow us on Instagram! <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/transitionsdoula" target="_blank">https://www.instagram.com/transitionsdoula</a></p>]]></description><guid isPermaLink="false">6807fae6-e437-4c32-b389-80b683f544f6</guid><dc:creator><![CDATA[Kelsie Thomas]]></dc:creator><pubDate>Fri, 29 May 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0cb352550226de876f16c3ff0aa6087915b7f72212e437d9f5f1e091d8f8bc0a/eyJlcGlzb2RlSWQiOiI2ODA3ZmFlNi1lNDM3LTRjMzItYjM4OS04MGI2ODNmNTQ0ZjYiLCJwb2RjYXN0SWQiOiJjOWU0MDI0Yy03NTdhLTQ5NGYtYjgxZC0yNmIyYmE5NTI3NzgiLCJhY2NvdW50SWQiOiI2OTdhNmRhMWMzYTNjN2MxYzdhODNiMzciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNWVmYmEwNTYxNzFhMTJlMjI5ZWMwL2tlbHNpZS10aG9tYXNzLXN0dWRpby1LMk1NNy1jb21wb3Nlci0yMDI2LTUtMjZfXzIxLTgtNDIubXAzIn0=.mp3" length="120179295" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/episodes/6807fae6-e437-4c32-b389-80b683f544f6/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Learn more about Transitions Doula and Life Services: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.transitionsdoulaservices.com/&quot; target=&quot;_blank&quot;&gt;https://www.transitionsdoulaservices.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow us on Instagram! &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/transitionsdoula&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/transitionsdoula&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:02:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/logos/4e5d096c-c5d8-4a6a-93da-c292e5fd5b81.png"/><itunes:episode>7</itunes:episode><itunes:title>Emily and Tyler Morris: Navigating  Unexpected Breech Cesarean &amp; Deeply Intentional, Redemptive VBAC</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Jayme Nelson: Showing up when times are hard, bereavement and end of life doula work ]]></title><description><![CDATA[<p><b>International End of Life Doula Association: </b><a rel="noopener noreferrer nofollow" href="https://inelda.org/" target="_blank">https://inelda.org/</a></p><p></p><p>____________________________________________</p><p>Learn more about Transitions Doula and Life Services: <a rel="noopener noreferrer nofollow" href="https://www.transitionsdoulaservices.com/" target="_blank">https://www.transitionsdoulaservices.com/</a></p><p>Follow us on Instagram! <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/transitionsdoula" target="_blank">https://www.instagram.com/transitionsdoula</a></p>]]></description><guid isPermaLink="false">1e83d352-8c5f-47f3-bb1a-6933a50a49d1</guid><dc:creator><![CDATA[Kelsie Thomas]]></dc:creator><pubDate>Fri, 29 May 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d7947ed65a8597805942d85bb9fca8f6b9d7e9e9099a2d581150218947f88eed/eyJlcGlzb2RlSWQiOiIxZTgzZDM1Mi04YzVmLTQ3ZjMtYmIxYS02OTMzYTUwYTQ5ZDEiLCJwb2RjYXN0SWQiOiJjOWU0MDI0Yy03NTdhLTQ5NGYtYjgxZC0yNmIyYmE5NTI3NzgiLCJhY2NvdW50SWQiOiI2OTdhNmRhMWMzYTNjN2MxYzdhODNiMzciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljYmUxZDZlOGJlMWE1MDI5OTkyNTAwL2tlbHNpZS10aG9tYXNzLXN0dWRpby1LMk1NNy1jb21wb3Nlci0yMDI2LTMtMzFfXzE3LTEtNDIubXAzIn0=.mp3" length="101021718" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/episodes/1e83d352-8c5f-47f3-bb1a-6933a50a49d1/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;International End of Life Doula Association: &lt;/b&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://inelda.org/&quot; target=&quot;_blank&quot;&gt;https://inelda.org/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;____________________________________________&lt;/p&gt;&lt;p&gt;Learn more about Transitions Doula and Life Services: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.transitionsdoulaservices.com/&quot; target=&quot;_blank&quot;&gt;https://www.transitionsdoulaservices.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow us on Instagram! &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/transitionsdoula&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/transitionsdoula&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/logos/4e5d096c-c5d8-4a6a-93da-c292e5fd5b81.png"/><itunes:episode>6</itunes:episode><itunes:title>Jayme Nelson: Showing up when times are hard, bereavement and end of life doula work </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Kelbie Miller: And For Once, Birth was Beautiful, A Hypnobirthing Story]]></title><description><![CDATA[<p>Learn more about Hypnobirthing: <a rel="noopener noreferrer nofollow" href="http://www.transitionsdoulaservices.com/hypnobirthing" target="_blank">www.transitionsdoulaservices.com/hypnobirthing</a> </p><p>Hypnobirthing International: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/hypnobirthinginternational/" target="_blank">https://www.instagram.com/hypnobirthinginternational/</a></p><p></p><p>____________________________________________</p><p></p><p>Learn more about Transitions Doula and Life Services: <a rel="noopener noreferrer nofollow" href="https://www.transitionsdoulaservices.com/" target="_blank">https://www.transitionsdoulaservices.com/</a></p><p>Follow us on Instagram! <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/transitionsdoula" target="_blank">https://www.instagram.com/transitionsdoula</a></p>]]></description><guid isPermaLink="false">43120348-2324-4055-9ce4-141b1b4b671c</guid><dc:creator><![CDATA[Kelsie Thomas]]></dc:creator><pubDate>Fri, 22 May 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9e818ae47124e13f6bd96120eef8cdb2306b020d0021164cfb9b92a3cd3bcaf9/eyJlcGlzb2RlSWQiOiI0MzEyMDM0OC0yMzI0LTQwNTUtOWNlNC0xNDFiMWI0YjY3MWMiLCJwb2RjYXN0SWQiOiJjOWU0MDI0Yy03NTdhLTQ5NGYtYjgxZC0yNmIyYmE5NTI3NzgiLCJhY2NvdW50SWQiOiI2OTdhNmRhMWMzYTNjN2MxYzdhODNiMzciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZTFmYmJmYzAzMjY4MjFiNDZhZDBmL2tlbHNpZS10aG9tYXNzLXN0dWRpby1LMk1NNy1jb21wb3Nlci0yMDI2LTUtMjBfXzIyLTU1LTIzLm1wMyJ9.mp3" length="12852471" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/episodes/43120348-2324-4055-9ce4-141b1b4b671c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Learn more about Hypnobirthing: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.transitionsdoulaservices.com/hypnobirthing&quot; target=&quot;_blank&quot;&gt;www.transitionsdoulaservices.com/hypnobirthing&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Hypnobirthing International: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/hypnobirthinginternational/&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/hypnobirthinginternational/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;____________________________________________&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Learn more about Transitions Doula and Life Services: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.transitionsdoulaservices.com/&quot; target=&quot;_blank&quot;&gt;https://www.transitionsdoulaservices.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow us on Instagram! &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/transitionsdoula&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/transitionsdoula&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/logos/4e5d096c-c5d8-4a6a-93da-c292e5fd5b81.png"/><itunes:episode>5</itunes:episode><itunes:title>Kelbie Miller: And For Once, Birth was Beautiful, A Hypnobirthing Story</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Elsa Fokken: A Journey into Motherhood + Business + Healing your WHOLE self]]></title><description><![CDATA[<p>Follow Songbird Kombucha on Instagram! <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/songbirdkombucha/?hl=en" target="_blank">https://www.instagram.com/songbirdkombucha/?hl=en</a></p><p>LionWoman Wellness on Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/lionwomanwellness/" target="_blank">https://www.instagram.com/lionwomanwellness/</a></p><p>🎧 Listen to Elsa's song: <a rel="noopener noreferrer nofollow" href="https://youtu.be/yS5eJzd1gSY?si=QcOoDAdmlPQG-6Yl" target="_blank">https://youtu.be/yS5eJzd1gSY?si=QcOoDAdmlPQG-6Yl</a></p><p></p><p>____________________________________________</p><p></p><p>Learn more about Transitions Doula and Life Services: <a rel="noopener noreferrer nofollow" href="https://www.transitionsdoulaservices.com/" target="_blank">https://www.transitionsdoulaservices.com/</a></p><p></p><p>Follow us on Instagram! <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/transitionsdoula" target="_blank">https://www.instagram.com/transitionsdoula</a></p><p></p><p></p>]]></description><guid isPermaLink="false">5a22ef21-e635-46fc-af9f-081a02fb0f2c</guid><dc:creator><![CDATA[Kelsie Thomas]]></dc:creator><pubDate>Fri, 22 May 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fb9891ea3c25cd3965639ebb7ac3d341e114c2dc08c82e18934412c049ba372e/eyJlcGlzb2RlSWQiOiI1YTIyZWYyMS1lNjM1LTQ2ZmMtYWY5Zi0wODFhMDJmYjBmMmMiLCJwb2RjYXN0SWQiOiJjOWU0MDI0Yy03NTdhLTQ5NGYtYjgxZC0yNmIyYmE5NTI3NzgiLCJhY2NvdW50SWQiOiI2OTdhNmRhMWMzYTNjN2MxYzdhODNiMzciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4MjE3MWUyMmNmZGMyM2FjZTJlODQ4L2tlbHNpZS10aG9tYXNzLXN0dWRpby1LMk1NNy1jb21wb3Nlci0yMDI2LTItM19fMTYtNDEtMTgubXAzIn0=.mp3" length="53926077" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/episodes/5a22ef21-e635-46fc-af9f-081a02fb0f2c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Follow Songbird Kombucha on Instagram! &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/songbirdkombucha/?hl=en&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/songbirdkombucha/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;LionWoman Wellness on Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/lionwomanwellness/&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/lionwomanwellness/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🎧 Listen to Elsa&apos;s song: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://youtu.be/yS5eJzd1gSY?si=QcOoDAdmlPQG-6Yl&quot; target=&quot;_blank&quot;&gt;https://youtu.be/yS5eJzd1gSY?si=QcOoDAdmlPQG-6Yl&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;____________________________________________&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Learn more about Transitions Doula and Life Services: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.transitionsdoulaservices.com/&quot; target=&quot;_blank&quot;&gt;https://www.transitionsdoulaservices.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Follow us on Instagram! &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/transitionsdoula&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/transitionsdoula&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/logos/4e5d096c-c5d8-4a6a-93da-c292e5fd5b81.png"/><itunes:episode>4</itunes:episode><itunes:title>Elsa Fokken: A Journey into Motherhood + Business + Healing your WHOLE self</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Do What?! Doula! ]]></title><description><![CDATA[<p>What is a doula? <br /><a rel="noopener noreferrer nofollow" href="https://dona.org/what-is-a-doula/" target="_blank">https://dona.org/what-is-a-doula/</a></p><p><a rel="noopener noreferrer nofollow" href="https://inelda.org/" target="_blank">https://inelda.org/</a></p><p></p><p>Learn more about Transitions: <a rel="noopener noreferrer nofollow" href="https://www.transitionsdoulaservices.com/" target="_blank">https://www.transitionsdoulaservices.com/</a></p><p></p><p>Follow us on Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/transitionsdoula/" target="_blank">https://www.instagram.com/transitionsdoula/</a></p>]]></description><guid isPermaLink="false">9ce04d40-df21-4d9b-a6cd-5f029b304e1f</guid><dc:creator><![CDATA[Kelsie Thomas]]></dc:creator><pubDate>Fri, 15 May 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/db0f2bd0568c60bfbce8f3df487e637cfe5ec573bb0f4be1ddba3cf374757736/eyJlcGlzb2RlSWQiOiI5Y2UwNGQ0MC1kZjIxLTRkOWItYTZjZC01ZjAyOWIzMDRlMWYiLCJwb2RjYXN0SWQiOiJjOWU0MDI0Yy03NTdhLTQ5NGYtYjgxZC0yNmIyYmE5NTI3NzgiLCJhY2NvdW50SWQiOiI2OTdhNmRhMWMzYTNjN2MxYzdhODNiMzciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNGEzMjg5YzNjNjVlMzJiNjNiODY5L2tlbHNpZS10aG9tYXNzLXN0dWRpby1LMk1NNy1jb21wb3Nlci0yMDI2LTUtMTNfXzE4LTEzLTI4Lm1wMyJ9.mp3" length="13742515" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/episodes/9ce04d40-df21-4d9b-a6cd-5f029b304e1f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What is a doula? &lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://dona.org/what-is-a-doula/&quot; target=&quot;_blank&quot;&gt;https://dona.org/what-is-a-doula/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://inelda.org/&quot; target=&quot;_blank&quot;&gt;https://inelda.org/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Learn more about Transitions: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.transitionsdoulaservices.com/&quot; target=&quot;_blank&quot;&gt;https://www.transitionsdoulaservices.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Follow us on Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/transitionsdoula/&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/transitionsdoula/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/logos/4e5d096c-c5d8-4a6a-93da-c292e5fd5b81.png"/><itunes:episode>3</itunes:episode><itunes:title>Do What?! Doula! </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Building a Doula Legacy: The Story of Transitions Doula & Life Services ]]></title><description><![CDATA[<p><a rel="noopener noreferrer nofollow" href="https://bastyr.edu/simkin-center-allied-birth-vocations" target="_blank">https://bastyr.edu/simkin-center-allied-birth-vocations</a>     </p><p></p><p>Rent our space for your event: <a rel="noopener noreferrer nofollow" href="http://www.transitionsdoulaservices.com/community-space" target="_blank">http://www.transitionsdoulaservices.com/community-space</a> </p><p></p><p>Learn more about Transitions: <a rel="noopener noreferrer nofollow" href="https://www.transitionsdoulaservices.com/" target="_blank">https://www.transitionsdoulaservices.com/</a></p><p></p><p>Follow us on Instagram! <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/transitionsdoula/" target="_blank">https://www.instagram.com/transitionsdoula/</a></p>]]></description><guid isPermaLink="false">59bc07c3-be61-41b3-87e1-f06f8bd46661</guid><dc:creator><![CDATA[Kelsie Thomas]]></dc:creator><pubDate>Fri, 15 May 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0348a22b33c1040f08c9596d29895053faf738f9e15f21cffcd7f5dcbc87ea20/eyJlcGlzb2RlSWQiOiI1OWJjMDdjMy1iZTYxLTQxYjMtODdlMS1mMDZmOGJkNDY2NjEiLCJwb2RjYXN0SWQiOiJjOWU0MDI0Yy03NTdhLTQ5NGYtYjgxZC0yNmIyYmE5NTI3NzgiLCJhY2NvdW50SWQiOiI2OTdhNmRhMWMzYTNjN2MxYzdhODNiMzciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNGEyYjk4MDRiOTU3OWU5MDY4Mzg2L2tlbHNpZS10aG9tYXNzLXN0dWRpby1LMk1NNy1jb21wb3Nlci0yMDI2LTUtMTNfXzE4LTExLTM3Lm1wMyJ9.mp3" length="19741275" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/episodes/59bc07c3-be61-41b3-87e1-f06f8bd46661/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://bastyr.edu/simkin-center-allied-birth-vocations&quot; target=&quot;_blank&quot;&gt;https://bastyr.edu/simkin-center-allied-birth-vocations&lt;/a&gt;     &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Rent our space for your event: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.transitionsdoulaservices.com/community-space&quot; target=&quot;_blank&quot;&gt;http://www.transitionsdoulaservices.com/community-space&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Learn more about Transitions: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.transitionsdoulaservices.com/&quot; target=&quot;_blank&quot;&gt;https://www.transitionsdoulaservices.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Follow us on Instagram! &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/transitionsdoula/&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/transitionsdoula/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/logos/4e5d096c-c5d8-4a6a-93da-c292e5fd5b81.png"/><itunes:episode>3</itunes:episode><itunes:title>Building a Doula Legacy: The Story of Transitions Doula &amp; Life Services </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Doula Damn Thing: A podcast to empower individuals + support families + cultivate community]]></title><description><![CDATA[<p>Follow us on Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/transitionsdoula/" target="_blank">https://www.instagram.com/transitionsdoula/</a></p><p></p><p>Learn more about Transitions: <a rel="noopener noreferrer nofollow" href="https://www.transitionsdoulaservices.com/" target="_blank">https://www.transitionsdoulaservices.com/</a></p><p></p>]]></description><guid isPermaLink="false">7245dc93-9f8c-481d-acda-4bfc8c6b5138</guid><dc:creator><![CDATA[Kelsie Thomas]]></dc:creator><pubDate>Wed, 13 May 2026 15:12:48 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c2eb51dd6d1f8af319cbe5c5bc6cca043aec8b019dfa4d6f58731952543f4160/eyJlcGlzb2RlSWQiOiI3MjQ1ZGM5My05ZjhjLTQ4MWQtYWNkYS00YmZjOGM2YjUxMzgiLCJwb2RjYXN0SWQiOiJjOWU0MDI0Yy03NTdhLTQ5NGYtYjgxZC0yNmIyYmE5NTI3NzgiLCJhY2NvdW50SWQiOiI2OTdhNmRhMWMzYTNjN2MxYzdhODNiMzciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNDk0ZjBlZDgzZTdhN2IzMTZkOWI0L2tlbHNpZS10aG9tYXNzLXN0dWRpby1LMk1NNy1jb21wb3Nlci0yMDI2LTUtMTNfXzE3LTEyLTQ4Lm1wMyJ9.mp3" length="1524942" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/episodes/7245dc93-9f8c-481d-acda-4bfc8c6b5138/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Follow us on Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/transitionsdoula/&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/transitionsdoula/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Learn more about Transitions: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.transitionsdoulaservices.com/&quot; target=&quot;_blank&quot;&gt;https://www.transitionsdoulaservices.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:03:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c9e4024c-757a-494f-b81d-26b2ba952778/logos/4e5d096c-c5d8-4a6a-93da-c292e5fd5b81.png"/><itunes:episode>1</itunes:episode><itunes:title>Doula Damn Thing: A podcast to empower individuals + support families + cultivate community</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>