<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Silver Hair Wisdom]]></title><description><![CDATA[<p>Welcome to <i>Silver Hair Wisdom with Coni J. Mackey</i>.</p><p></p><p>This is a podcast for women over 50 who know there’s more to this season of life than simply growing older.</p><p></p><p>Each week, we explore the lessons, questions, and quiet truths that come from lived experience—through honest conversations about identity, friendship, change, grief, self-trust, purpose, and what it really means to become yourself.</p><p></p><p>Some episodes are personal reflections. Others feature women sharing the stories that shaped them and the wisdom they found along the way.</p><p></p><p>No experts. No celebrities. Just real conversations that remind us the answers we’re searching for are often already within us.</p><p></p><p>Because the greatest wisdom isn’t something we find.</p><p></p><p>It’s something we remember.</p>]]></description><link>www.silverhairwisdom.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 15 Oct 2026 14:56:51 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/6WubaYLo.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Coni J. Mackey]]></author><pubDate>Wed, 06 May 2026 15:23:32 GMT</pubDate><copyright><![CDATA[2026 Coni J. Mackey]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Coni J. Mackey</itunes:author><itunes:summary>&lt;p&gt;Welcome to &lt;i&gt;Silver Hair Wisdom with Coni J. Mackey&lt;/i&gt;.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This is a podcast for women over 50 who know there’s more to this season of life than simply growing older.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Each week, we explore the lessons, questions, and quiet truths that come from lived experience—through honest conversations about identity, friendship, change, grief, self-trust, purpose, and what it really means to become yourself.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Some episodes are personal reflections. Others feature women sharing the stories that shaped them and the wisdom they found along the way.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;No experts. No celebrities. Just real conversations that remind us the answers we’re searching for are often already within us.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Because the greatest wisdom isn’t something we find.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;It’s something we remember.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Coni J. Mackey</itunes:name><itunes:email>cj@silverhairwisdom.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/logos/88c15e56-0144-42a2-927f-9a9886ed17e7.png"/><item><title><![CDATA[After 50: When You've Outgrown Who You Used to Be.]]></title><description><![CDATA[<p>We talk a lot about finding ourselves. We don’t talk nearly enough about what happens when we outgrow ourselves.</p><p>Maybe you’ve always been the organizer, caretaker, entrepreneur, extrovert, strong one, or the woman everyone can count on. Those identities may have served you for decades.</p><p>But are you allowed to stop being her?</p><p>In this episode, I’m talking about identity after 50 and what happens when other people are still expecting a version of you that no longer feels like you.</p><p>I’ve had versions of myself that served me well, too. But I’ve realized that doesn’t mean every version of me gets a lifetime contract.</p><p>I’m Coni J. Mackey, sharing my Silver Hair Wisdom about identity, personal growth, self-discovery, and becoming more honest about who we are now.</p><p>What version of you are other people still expecting that you’re ready to let go of?</p><p>Download my free reflection guide, The Light You Already Carry, at <a href="http://silverhairwisdom.com/" rel="noopener noreferrer nofollow">SilverHairWisdom.com</a>.</p>]]></description><guid isPermaLink="false">b6743efe-1825-4c8d-a76c-a489807f25d1</guid><dc:creator><![CDATA[Coni J. Mackey]]></dc:creator><pubDate>Tue, 13 Oct 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2a47872b16bd9524b3ae90da3b98d893bb06b6ef6855b802fdb7b3bc6e6aa755/eyJlcGlzb2RlSWQiOiJiNjc0M2VmZS0xODI1LTRjOGQtYTc2Yy1hNDg5ODA3ZjI1ZDEiLCJwb2RjYXN0SWQiOiJmMTI4N2NmNC1mMzExLTQ2NTktYjg1OS02ZTM3OGI4NTRiNWEiLCJhY2NvdW50SWQiOiI2OTk3MjQ4N2U5ZDdmNzZiYTdkMmRlNmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFiZWJhOGU5OTFlNmQ3YzNlNzliM2ZjL2Nvbmktai0tbWFja2V5cy1zdHVkaW8tYjBYdkEtMjAyNi0xMC0xX18xOS01NC01NS5tcDMifQ==.mp3" length="16993846" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/b6743efe-1825-4c8d-a76c-a489807f25d1/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;We talk a lot about finding ourselves. We don’t talk nearly enough about what happens when we outgrow ourselves.&lt;/p&gt;&lt;p&gt;Maybe you’ve always been the organizer, caretaker, entrepreneur, extrovert, strong one, or the woman everyone can count on. Those identities may have served you for decades.&lt;/p&gt;&lt;p&gt;But are you allowed to stop being her?&lt;/p&gt;&lt;p&gt;In this episode, I’m talking about identity after 50 and what happens when other people are still expecting a version of you that no longer feels like you.&lt;/p&gt;&lt;p&gt;I’ve had versions of myself that served me well, too. But I’ve realized that doesn’t mean every version of me gets a lifetime contract.&lt;/p&gt;&lt;p&gt;I’m Coni J. Mackey, sharing my Silver Hair Wisdom about identity, personal growth, self-discovery, and becoming more honest about who we are now.&lt;/p&gt;&lt;p&gt;What version of you are other people still expecting that you’re ready to let go of?&lt;/p&gt;&lt;p&gt;Download my free reflection guide, The Light You Already Carry, at &lt;a href=&quot;http://silverhairwisdom.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;SilverHairWisdom.com&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/b6743efe-1825-4c8d-a76c-a489807f25d1/images/6ce4445b-f986-47d4-9c3b-2bfb7a1bea0d.png"/><itunes:title>After 50: When You&apos;ve Outgrown Who You Used to Be.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Life After 50: What Do You Actually Want Now?]]></title><description><![CDATA[<p>What do you actually want now?</p><p>Not what makes the most sense. Not what your children want. Not what your friends think you should do. Not what looks impressive. And not necessarily what the woman you used to be would have chosen.</p><p>I’ve always been good at figuring out what makes sense. I can analyze something until there isn’t an angle left. But I’ve learned that what makes sense and what I actually want aren’t always the same thing.</p><p>In this episode, we’re looking at relationships, work, money, family, entrepreneurship, where we live, and the decisions we make after 50 through one deceptively simple question: What do I actually want now?</p><p>You may already know the answer. You may have simply gotten very good at talking yourself out of it.</p><p>I’m Coni J. Mackey, sharing my Silver Hair Wisdom about life after 50, changing priorities, and trusting what is true for you now.</p><p>Download my free reflection guide, The Light You Already Carry, at <a href="http://silverhairwisdom.com/" rel="noopener noreferrer nofollow">SilverHairWisdom.com</a>.</p>]]></description><guid isPermaLink="false">9db2faa0-917a-4c3b-9297-c7cea664b1cd</guid><dc:creator><![CDATA[Coni J. Mackey]]></dc:creator><pubDate>Tue, 06 Oct 2026 12:45:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5462376ad3827d50c7064213ee095b06314f147ddc8dfac44f7635524763e837/eyJlcGlzb2RlSWQiOiI5ZGIyZmFhMC05MTdhLTRjM2ItOTI5Ny1jN2NlYTY2NGIxY2QiLCJwb2RjYXN0SWQiOiJmMTI4N2NmNC1mMzExLTQ2NTktYjg1OS02ZTM3OGI4NTRiNWEiLCJhY2NvdW50SWQiOiI2OTk3MjQ4N2U5ZDdmNzZiYTdkMmRlNmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFiNTU0MzE3OWI2YzZhOGEyYzg2OWViL2Nvbmktai0tbWFja2V5cy1zdHVkaW8tYjBYdkEtMjAyNi05LTI0X18xNi00Ny00NS5tcDMifQ==.mp3" length="14450982" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/9db2faa0-917a-4c3b-9297-c7cea664b1cd/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What do you actually want now?&lt;/p&gt;&lt;p&gt;Not what makes the most sense. Not what your children want. Not what your friends think you should do. Not what looks impressive. And not necessarily what the woman you used to be would have chosen.&lt;/p&gt;&lt;p&gt;I’ve always been good at figuring out what makes sense. I can analyze something until there isn’t an angle left. But I’ve learned that what makes sense and what I actually want aren’t always the same thing.&lt;/p&gt;&lt;p&gt;In this episode, we’re looking at relationships, work, money, family, entrepreneurship, where we live, and the decisions we make after 50 through one deceptively simple question: What do I actually want now?&lt;/p&gt;&lt;p&gt;You may already know the answer. You may have simply gotten very good at talking yourself out of it.&lt;/p&gt;&lt;p&gt;I’m Coni J. Mackey, sharing my Silver Hair Wisdom about life after 50, changing priorities, and trusting what is true for you now.&lt;/p&gt;&lt;p&gt;Download my free reflection guide, The Light You Already Carry, at &lt;a href=&quot;http://silverhairwisdom.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;SilverHairWisdom.com&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/9db2faa0-917a-4c3b-9297-c7cea664b1cd/images/bb3a4bac-3a1e-4807-88d5-cecc2684ae64.png"/><itunes:title>Life After 50: What Do You Actually Want Now?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Trust Yourself After 50: You May Know the Answer]]></title><description><![CDATA[<p>Sometimes the answer comes out while we’re still explaining the question.</p><p>In my Thursday group, there are moments when one of us will be talking through a problem and another woman will stop her and say, “Girl, did you just hear what you just said?”</p><p>That has taught me something about self-trust.</p><p>I don’t always need someone to tell me what to do. Sometimes I need someone who will listen and ask me a question I haven’t considered. A good question can change where you’re standing when you look at a problem.</p><p>In this episode, I’m talking about making decisions after 50, listening to yourself, and recognizing when the wisdom you’re looking for may already be coming out of your own mouth.</p><p>I’m Coni J. Mackey, sharing my Silver Hair Wisdom.</p><p>Download my free reflection guide, The Light You Already Carry, at <a href="http://silverhairwisdom.com/" rel="noopener noreferrer nofollow">SilverHairWisdom.com</a>.</p>]]></description><guid isPermaLink="false">f7af269c-6f06-420b-9cb4-b138d6f6e788</guid><dc:creator><![CDATA[Coni J. Mackey]]></dc:creator><pubDate>Tue, 29 Sep 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c60d78420c3091ee52d243f80b6db17bc0bef74696eb1c0da1456f67a1753bab/eyJlcGlzb2RlSWQiOiJmN2FmMjY5Yy02ZjA2LTQyMGItOWNiNC1iMTM4ZDZmNmU3ODgiLCJwb2RjYXN0SWQiOiJmMTI4N2NmNC1mMzExLTQ2NTktYjg1OS02ZTM3OGI4NTRiNWEiLCJhY2NvdW50SWQiOiI2OTk3MjQ4N2U5ZDdmNzZiYTdkMmRlNmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFiNDBlOWQxMGUzZTVhZGRiY2Q3NjYwL2Nvbmktai0tbWFja2V5cy1zdHVkaW8tYjBYdkEtMjAyNi05LTIzX18xNy0zOC0zOC5tcDMifQ==.mp3" length="16640253" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/f7af269c-6f06-420b-9cb4-b138d6f6e788/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Sometimes the answer comes out while we’re still explaining the question.&lt;/p&gt;&lt;p&gt;In my Thursday group, there are moments when one of us will be talking through a problem and another woman will stop her and say, “Girl, did you just hear what you just said?”&lt;/p&gt;&lt;p&gt;That has taught me something about self-trust.&lt;/p&gt;&lt;p&gt;I don’t always need someone to tell me what to do. Sometimes I need someone who will listen and ask me a question I haven’t considered. A good question can change where you’re standing when you look at a problem.&lt;/p&gt;&lt;p&gt;In this episode, I’m talking about making decisions after 50, listening to yourself, and recognizing when the wisdom you’re looking for may already be coming out of your own mouth.&lt;/p&gt;&lt;p&gt;I’m Coni J. Mackey, sharing my Silver Hair Wisdom.&lt;/p&gt;&lt;p&gt;Download my free reflection guide, The Light You Already Carry, at &lt;a href=&quot;http://silverhairwisdom.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;SilverHairWisdom.com&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/f7af269c-6f06-420b-9cb4-b138d6f6e788/images/f5ee9061-29b9-48d0-bd3b-36fb3e0128d3.png"/><itunes:title>Trust Yourself After 50: You May Know the Answer</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Dating After 50: What If You Don’t Want a Relationship?]]></title><description><![CDATA[<p>What happens when the people who love you are convinced they know what would make you happy, but you’re not so sure?</p><p></p><p>A woman in my Thursday group shared that her friends want her to find someone. They believe she deserves a loving relationship. She isn’t convinced that’s what she wants.</p><p></p><p>This episode isn’t really about whether women over 50 should date. It’s about something much bigger: separating what we actually want from the expectations of people who genuinely love us.</p><p></p><p>Sometimes the answer isn’t yes or no. Sometimes the most truthful answer is, “I don’t know yet.”</p><p></p><p>I’m Coni J. Mackey, sharing my Silver Hair Wisdom about relationships after 50, self-trust, changing expectations, and giving ourselves permission to decide what we want.</p><p></p><p>If nobody had an opinion about your decision, what would you choose?</p><p></p><p>Download my free reflection guide, The Light You Already Carry, at <a rel="noopener noreferrer nofollow" href="http://SilverHairWisdom.com" target="_blank">SilverHairWisdom.com</a>.</p>]]></description><guid isPermaLink="false">02f82014-bad4-4223-9246-21e805d3c32d</guid><dc:creator><![CDATA[Coni J. Mackey]]></dc:creator><pubDate>Tue, 22 Sep 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f6a5b8f155bf1ca13d61a64d60766a51e4ce2d92086e1043757fce11e0e53a18/eyJlcGlzb2RlSWQiOiIwMmY4MjAxNC1iYWQ0LTQyMjMtOTI0Ni0yMWU4MDVkM2MzMmQiLCJwb2RjYXN0SWQiOiJmMTI4N2NmNC1mMzExLTQ2NTktYjg1OS02ZTM3OGI4NTRiNWEiLCJhY2NvdW50SWQiOiI2OTk3MjQ4N2U5ZDdmNzZiYTdkMmRlNmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhNzAwZTMxNTg2NDViNjgxZWZhNDdlL2Nvbmktai0tbWFja2V5cy1zdHVkaW8tYjBYdkEtMjAyNi05LTEzX18yMC0wLTM1Lm1wMyJ9.mp3" length="11757339" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/02f82014-bad4-4223-9246-21e805d3c32d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What happens when the people who love you are convinced they know what would make you happy, but you’re not so sure?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;A woman in my Thursday group shared that her friends want her to find someone. They believe she deserves a loving relationship. She isn’t convinced that’s what she wants.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This episode isn’t really about whether women over 50 should date. It’s about something much bigger: separating what we actually want from the expectations of people who genuinely love us.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Sometimes the answer isn’t yes or no. Sometimes the most truthful answer is, “I don’t know yet.”&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;I’m Coni J. Mackey, sharing my Silver Hair Wisdom about relationships after 50, self-trust, changing expectations, and giving ourselves permission to decide what we want.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If nobody had an opinion about your decision, what would you choose?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Download my free reflection guide, The Light You Already Carry, at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://SilverHairWisdom.com&quot; target=&quot;_blank&quot;&gt;SilverHairWisdom.com&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/02f82014-bad4-4223-9246-21e805d3c32d/images/8f35ddcd-15bb-4372-9bc0-28cb759fe890.png"/><itunes:title>Dating After 50: What If You Don’t Want a Relationship?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Burnout After 50: What If You Don’t Want More]]></title><description><![CDATA[<p>What if the life that feels good to you now looks completely different from the life you once thought you were supposed to want?</p><p></p><p>A conversation in my Thursday women’s group got me thinking about ambition, burnout, and the pressure we can put on ourselves to keep achieving. Sometimes nobody else is telling us we need to do more. That voice is coming from inside.</p><p></p><p>In this episode, I’m asking a different question: What if you don’t need another goal, project, or accomplishment? What if what you want now is simply enough?</p><p></p><p>I’m Coni J. Mackey, sharing my Silver Hair Wisdom about life after 50, changing expectations, self-trust, and figuring out what you actually want in this season of your life.</p><p></p><p>If this conversation brings up questions of your own, download my free guide, The Light You Already Carry, at <a rel="noopener noreferrer nofollow" href="http://SilverHairWisdom.com" target="_blank">SilverHairWisdom.com</a>.</p>]]></description><guid isPermaLink="false">b159a247-0aa5-40d5-bc35-f3931d4c3ebf</guid><dc:creator><![CDATA[Coni J. Mackey]]></dc:creator><pubDate>Thu, 24 Sep 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d52fca5570f11829a2d6408b5d5fc24c35cd5d62101af6f0585263bada408e19/eyJlcGlzb2RlSWQiOiJiMTU5YTI0Ny0wYWE1LTQwZDUtYmMzNS1mMzkzMWQ0YzNlYmYiLCJwb2RjYXN0SWQiOiJmMTI4N2NmNC1mMzExLTQ2NTktYjg1OS02ZTM3OGI4NTRiNWEiLCJhY2NvdW50SWQiOiI2OTk3MjQ4N2U5ZDdmNzZiYTdkMmRlNmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhMTdiM2JhYTQ5ODYyMzg4ZWM3YTljL2Nvbmktai0tbWFja2V5cy1zdHVkaW8tYjBYdkEtMjAyNi05LTlfXzE1LTI4LTU5Lm1wMyJ9.mp3" length="9116987" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/b159a247-0aa5-40d5-bc35-f3931d4c3ebf/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What if the life that feels good to you now looks completely different from the life you once thought you were supposed to want?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;A conversation in my Thursday women’s group got me thinking about ambition, burnout, and the pressure we can put on ourselves to keep achieving. Sometimes nobody else is telling us we need to do more. That voice is coming from inside.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode, I’m asking a different question: What if you don’t need another goal, project, or accomplishment? What if what you want now is simply enough?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;I’m Coni J. Mackey, sharing my Silver Hair Wisdom about life after 50, changing expectations, self-trust, and figuring out what you actually want in this season of your life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If this conversation brings up questions of your own, download my free guide, The Light You Already Carry, at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://SilverHairWisdom.com&quot; target=&quot;_blank&quot;&gt;SilverHairWisdom.com&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/b159a247-0aa5-40d5-bc35-f3931d4c3ebf/images/5cb07bb0-60d3-482d-9af6-0254fc792294.png"/><itunes:title>Burnout After 50: What If You Don’t Want More</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[You Don’t Have to Sell the Memories to Sell the House]]></title><description><![CDATA[<p>I’ve spent more than 25 years working in different areas of real estate, and there’s a part of that experience I haven’t shared much with my Silver Hair Wisdom community. I’m changing that.</p><p></p><p>In this episode, we’re talking about the house. Specifically, what happens when a home filled with memories no longer fits the life you’re living now.</p><p>Maybe the children are gone. Maybe a marriage ended or your spouse passed away. Maybe maintaining the house has become too much. Or maybe you’re simply ready for something different.</p><p></p><p>Selling the property doesn’t mean you’re selling the memories.</p><p>I’ll also share some alternatives you may not have considered before deciding that your only choices are to stay or sell.</p><p></p><p>Some real estate strategies discussed in this episode may have financial, tax, or legal implications depending on your circumstances. Consider appropriate professional guidance before making a decision.</p><p></p><p>I’m Coni J. Mackey, sharing my Silver Hair Wisdom and more than 25 years of real estate experience to help you look at familiar problems from a different angle.</p><p></p><p>What do you want your life to look like now, and what role, if any, does your house play in that life?</p><p></p><p>Find my free reflection guide, The Light You Already Carry, at <a rel="noopener noreferrer nofollow" href="http://SilverHairWisdom.com" target="_blank">SilverHairWisdom.com</a>.</p>]]></description><guid isPermaLink="false">70463a8f-6c64-49b9-b69c-17bfab35e698</guid><dc:creator><![CDATA[Coni J. Mackey]]></dc:creator><pubDate>Thu, 17 Sep 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9d6fdb815f2d2889d79f3c05927087ae027528b7b1ffffd3d6689d60b491d831/eyJlcGlzb2RlSWQiOiI3MDQ2M2E4Zi02YzY0LTQ5YjktYjY5Yy0xN2JmYWIzNWU2OTgiLCJwb2RjYXN0SWQiOiJmMTI4N2NmNC1mMzExLTQ2NTktYjg1OS02ZTM3OGI4NTRiNWEiLCJhY2NvdW50SWQiOiI2OTk3MjQ4N2U5ZDdmNzZiYTdkMmRlNmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhODIzOWE0MmY3NzNkMmI0YjM2OTgwL2Nvbmktai0tbWFja2V5cy1zdHVkaW8tYjBYdkEtMjAyNi05LTE0X18xNi00MS0xLm1wMyJ9.mp3" length="10380896" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/70463a8f-6c64-49b9-b69c-17bfab35e698/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;I’ve spent more than 25 years working in different areas of real estate, and there’s a part of that experience I haven’t shared much with my Silver Hair Wisdom community. I’m changing that.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode, we’re talking about the house. Specifically, what happens when a home filled with memories no longer fits the life you’re living now.&lt;/p&gt;&lt;p&gt;Maybe the children are gone. Maybe a marriage ended or your spouse passed away. Maybe maintaining the house has become too much. Or maybe you’re simply ready for something different.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Selling the property doesn’t mean you’re selling the memories.&lt;/p&gt;&lt;p&gt;I’ll also share some alternatives you may not have considered before deciding that your only choices are to stay or sell.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Some real estate strategies discussed in this episode may have financial, tax, or legal implications depending on your circumstances. Consider appropriate professional guidance before making a decision.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;I’m Coni J. Mackey, sharing my Silver Hair Wisdom and more than 25 years of real estate experience to help you look at familiar problems from a different angle.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;What do you want your life to look like now, and what role, if any, does your house play in that life?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Find my free reflection guide, The Light You Already Carry, at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://SilverHairWisdom.com&quot; target=&quot;_blank&quot;&gt;SilverHairWisdom.com&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:07:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/70463a8f-6c64-49b9-b69c-17bfab35e698/images/4ffe185d-2176-4a10-acff-9a991ce8841d.png"/><itunes:title>You Don’t Have to Sell the Memories to Sell the House</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[You Were Never Too Much: Reclaiming the Voice You Were Taught to Silence]]></title><description><![CDATA[<p>Were you ever told to be quiet?</p><p></p><p>Many of us grew up believing that asking too many questions, speaking too openly, or taking up too much space made us difficult. Over time, those messages became habits, and eventually, they became our identity.</p><p></p><p>In this episode, I reflect on how childhood conditioning shaped my own voice, why I stopped asking questions, and what it took to begin trusting myself again.</p><p></p><p>If you’ve ever wondered whether you’ve been living as the edited version of yourself instead of the real one, this conversation is for you.</p><p></p><p>Because the world doesn’t need a quieter version of you.</p><p></p><p>It needs the woman you were always meant to become.</p><p></p><p>#SilverHairWisdom #WomenOver50 #FindingYourVoice #PersonalGrowth #SelfDiscovery #Authenticity</p>]]></description><guid isPermaLink="false">0ef574de-23a0-48dc-9de5-29c04478af79</guid><dc:creator><![CDATA[Coni J. Mackey]]></dc:creator><pubDate>Wed, 23 Sep 2026 00:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c51811370c1e87f2f30c6d26ae68d6d60b3d85ecf8158672afcbbb95038095dc/eyJlcGlzb2RlSWQiOiIwZWY1NzRkZS0yM2EwLTQ4ZGMtOWRlNS0yOWMwNDQ3OGFmNzkiLCJwb2RjYXN0SWQiOiJmMTI4N2NmNC1mMzExLTQ2NTktYjg1OS02ZTM3OGI4NTRiNWEiLCJhY2NvdW50SWQiOiI2OTk3MjQ4N2U5ZDdmNzZiYTdkMmRlNmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2YTNkMDczM2NmOWExYzEwODJiZmI4L2Nvbmktai0tbWFja2V5cy1zdHVkaW8tYjBYdkEtY29tcG9zZXItMjAyNi03LTI5X18xOS00OC01NS5tcDMifQ==.mp3" length="6457487" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/0ef574de-23a0-48dc-9de5-29c04478af79/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Were you ever told to be quiet?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Many of us grew up believing that asking too many questions, speaking too openly, or taking up too much space made us difficult. Over time, those messages became habits, and eventually, they became our identity.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode, I reflect on how childhood conditioning shaped my own voice, why I stopped asking questions, and what it took to begin trusting myself again.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If you’ve ever wondered whether you’ve been living as the edited version of yourself instead of the real one, this conversation is for you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Because the world doesn’t need a quieter version of you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;It needs the woman you were always meant to become.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;#SilverHairWisdom #WomenOver50 #FindingYourVoice #PersonalGrowth #SelfDiscovery #Authenticity&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:13:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/0ef574de-23a0-48dc-9de5-29c04478af79/images/4fd7d113-b4f7-43e2-9911-697f52644a82.png"/><itunes:title>You Were Never Too Much: Reclaiming the Voice You Were Taught to Silence</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Dating After 50 Isn't About Finding Love.]]></title><description><![CDATA[<p>Dating after fifty isn’t just about finding someone new. It’s about understanding what you’re no longer willing to sacrifice. In this episode, Coni explores why many women discover they’re seeking peace, companionship, authenticity, and emotional maturity more than the relationship they once imagined.</p>]]></description><guid isPermaLink="false">fc95955e-14d1-4a00-8e16-94136ed522f1</guid><dc:creator><![CDATA[Coni J. Mackey]]></dc:creator><pubDate>Tue, 15 Sep 2026 21:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4055a2b36e723a403ce65b197cca4288954e354f7163bdcd5f76f7dc0a19078e/eyJlcGlzb2RlSWQiOiJmYzk1OTU1ZS0xNGQxLTRhMDAtOGUxNi05NDEzNmVkNTIyZjEiLCJwb2RjYXN0SWQiOiJmMTI4N2NmNC1mMzExLTQ2NTktYjg1OS02ZTM3OGI4NTRiNWEiLCJhY2NvdW50SWQiOiI2OTk3MjQ4N2U5ZDdmNzZiYTdkMmRlNmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhODIxODYwM2RiYzA4YjNmZGU3MTU5L2Nvbmktai0tbWFja2V5cy1zdHVkaW8tYjBYdkEtMjAyNi05LTE0X18xNi0zMi03Lm1wMyJ9.mp3" length="13637216" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/fc95955e-14d1-4a00-8e16-94136ed522f1/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Dating after fifty isn’t just about finding someone new. It’s about understanding what you’re no longer willing to sacrifice. In this episode, Coni explores why many women discover they’re seeking peace, companionship, authenticity, and emotional maturity more than the relationship they once imagined.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/fc95955e-14d1-4a00-8e16-94136ed522f1/images/abdddb4f-6d15-4f4a-9ffd-40eea75cfa66.png"/><itunes:title>Dating After 50 Isn&apos;t About Finding Love.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Life isn’t over after 65]]></title><description><![CDATA[<ul><li>Building a life after 60 doesn't mean starting from scratch. It means using everything you've learned to create something that finally fits.</li></ul><p>What we talk about:</p><ul><li>What we're building now (businesses, lives, identities)</li><li>The confidence that comes with age</li><li>Why building after 60 is different than building at 30</li><li>What we no longer apologize for</li><li>The freedom of creating on your own terms</li></ul><p>If you're thinking about downsizing, starting over, or just tired of carrying the weight of too much—this conversation is for you.</p><p>📍 Connect with Janet M. Taylor – The Life Organizer<br />🌐 Website: <a rel="noopener noreferrer nofollow" href="http://www.JanetMTaylor.com" target="_blank">www.JanetMTaylor.com</a><br />📸 Instagram: @JanetTheOrganizer<br />🎙️ Podcast: Got Clutter? Get Organized!</p>]]></description><guid isPermaLink="false">722c9c5f-3ac2-45bd-b242-f31fdc153c1e</guid><dc:creator><![CDATA[Coni J. Mackey]]></dc:creator><pubDate>Tue, 15 Sep 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a6e3b692933092240da3fd40cb4ca45f9ef5ac87ca6c602a3a40ce860a9d28a1/eyJlcGlzb2RlSWQiOiI3MjJjOWM1Zi0zYWMyLTQ1YmQtYjI0Mi1mMzFmZGMxNTNjMWUiLCJwb2RjYXN0SWQiOiJmMTI4N2NmNC1mMzExLTQ2NTktYjg1OS02ZTM3OGI4NTRiNWEiLCJhY2NvdW50SWQiOiI2OTk3MjQ4N2U5ZDdmNzZiYTdkMmRlNmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1OTNlYjQ0MWVmY2RiOTA2MjE5MzMyL2Nvbmktai0tbWFja2V5cy1zdHVkaW8tYjBYdkEtY29tcG9zZXItMjAyNi03LTE2X18yMi0yNy0zMi5tcDMifQ==.mp3" length="7594127" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/722c9c5f-3ac2-45bd-b242-f31fdc153c1e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;ul&gt;&lt;li&gt;Building a life after 60 doesn&apos;t mean starting from scratch. It means using everything you&apos;ve learned to create something that finally fits.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;What we talk about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What we&apos;re building now (businesses, lives, identities)&lt;/li&gt;&lt;li&gt;The confidence that comes with age&lt;/li&gt;&lt;li&gt;Why building after 60 is different than building at 30&lt;/li&gt;&lt;li&gt;What we no longer apologize for&lt;/li&gt;&lt;li&gt;The freedom of creating on your own terms&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you&apos;re thinking about downsizing, starting over, or just tired of carrying the weight of too much—this conversation is for you.&lt;/p&gt;&lt;p&gt;📍 Connect with Janet M. Taylor – The Life Organizer&lt;br /&gt;🌐 Website: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.JanetMTaylor.com&quot; target=&quot;_blank&quot;&gt;www.JanetMTaylor.com&lt;/a&gt;&lt;br /&gt;📸 Instagram: @JanetTheOrganizer&lt;br /&gt;🎙️ Podcast: Got Clutter? Get Organized!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/722c9c5f-3ac2-45bd-b242-f31fdc153c1e/images/8eaba473-12f0-4aac-90c4-7b0470f2fccd.png"/><itunes:title>Life isn’t over after 65</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[You've changed-why isn't my life different?]]></title><description><![CDATA[<p><i>I'm Coni J. Mackey sharing my Silver Hair Wisdom — where real women tell the truth about what they've lived through and what it taught them.</i></p><p>You've done the work. You trust yourself more. So why does everything around you still look the same? I talk about what I call "the gap" — that uncomfortable space between who you've become and the life that hasn't caught up yet — and why the absence of visible proof doesn't mean nothing has changed.</p><p><b>Reflection:</b> What area of your life feels like it's still catching up?</p><p>🌐 More at <a rel="noopener noreferrer nofollow" href="http://silverhairwisdom.com" target="_blank">silverhairwisdom.com</a></p>]]></description><guid isPermaLink="false">6ccd585f-855c-4055-b6fb-96245e484660</guid><dc:creator><![CDATA[Coni J. Mackey]]></dc:creator><pubDate>Wed, 09 Sep 2026 00:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e1bd97c0178606cc4132104e07557a296818a2c69a3d2b48f75e534de7044a8c/eyJlcGlzb2RlSWQiOiI2Y2NkNTg1Zi04NTVjLTQwNTUtYjZmYi05NjI0NWU0ODQ2NjAiLCJwb2RjYXN0SWQiOiJmMTI4N2NmNC1mMzExLTQ2NTktYjg1OS02ZTM3OGI4NTRiNWEiLCJhY2NvdW50SWQiOiI2OTk3MjQ4N2U5ZDdmNzZiYTdkMmRlNmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5NzJlNjNkNTBhZTY5YmE3YzRmNjU1L2Nvbmktai0tbWFja2V5cy1zdHVkaW8tYjBYdkEtY29tcG9zZXItMjAyNi05LTFfXzIxLTU4LTI3Lm1wMyJ9.mp3" length="4135515" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/6ccd585f-855c-4055-b6fb-96245e484660/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;i&gt;I&apos;m Coni J. Mackey sharing my Silver Hair Wisdom — where real women tell the truth about what they&apos;ve lived through and what it taught them.&lt;/i&gt;&lt;/p&gt;&lt;p&gt;You&apos;ve done the work. You trust yourself more. So why does everything around you still look the same? I talk about what I call &quot;the gap&quot; — that uncomfortable space between who you&apos;ve become and the life that hasn&apos;t caught up yet — and why the absence of visible proof doesn&apos;t mean nothing has changed.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Reflection:&lt;/b&gt; What area of your life feels like it&apos;s still catching up?&lt;/p&gt;&lt;p&gt;🌐 More at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://silverhairwisdom.com&quot; target=&quot;_blank&quot;&gt;silverhairwisdom.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/6ccd585f-855c-4055-b6fb-96245e484660/images/f16a0310-9d43-4f2c-ba4c-806c01af0968.png"/><itunes:title>You&apos;ve changed-why isn&apos;t my life different?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[When You Stop Being Noticed and Start Being Known]]></title><description><![CDATA[<p><i>I'm Coni J. Mackey and sharing my Silver Hair Wisdom — where real women tell the truth about what they've lived through and what it taught them.</i></p><p>There was a version of me that could walk into a room and feel the attention. Then somewhere around 65, silver hair, and menopause, that changed — and I had to sit with what it meant to feel irrelevant and invisible. What I found on the other side surprised me: being noticed and being known are two very different things, and I've stopped chasing the first one.</p><p><b>Reflection:</b> When was the first time you felt people seeing you differently because of your age?</p><p>🌐 More at <a rel="noopener noreferrer nofollow" href="http://silverhairwisdom.com" target="_blank">silverhairwisdom.com</a></p>]]></description><guid isPermaLink="false">dbf87e2c-5012-4a29-b8a2-db2d0676ecbb</guid><dc:creator><![CDATA[Coni J. Mackey]]></dc:creator><pubDate>Tue, 08 Sep 2026 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/03ed6b10e99e6736c2b395015bc4f9a56487538887c27365b1b8f2bbc48542ec/eyJlcGlzb2RlSWQiOiJkYmY4N2UyYy01MDEyLTRhMjktYjhhMi1kYjJkMDY3NmVjYmIiLCJwb2RjYXN0SWQiOiJmMTI4N2NmNC1mMzExLTQ2NTktYjg1OS02ZTM3OGI4NTRiNWEiLCJhY2NvdW50SWQiOiI2OTk3MjQ4N2U5ZDdmNzZiYTdkMmRlNmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5NzJkZTRiZDQ4YmQwOWRmMzE2M2M3L2Nvbmktai0tbWFja2V5cy1zdHVkaW8tYjBYdkEtY29tcG9zZXItMjAyNi05LTFfXzIxLTU2LTIwLm1wMyJ9.mp3" length="4435191" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/dbf87e2c-5012-4a29-b8a2-db2d0676ecbb/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;i&gt;I&apos;m Coni J. Mackey and sharing my Silver Hair Wisdom — where real women tell the truth about what they&apos;ve lived through and what it taught them.&lt;/i&gt;&lt;/p&gt;&lt;p&gt;There was a version of me that could walk into a room and feel the attention. Then somewhere around 65, silver hair, and menopause, that changed — and I had to sit with what it meant to feel irrelevant and invisible. What I found on the other side surprised me: being noticed and being known are two very different things, and I&apos;ve stopped chasing the first one.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Reflection:&lt;/b&gt; When was the first time you felt people seeing you differently because of your age?&lt;/p&gt;&lt;p&gt;🌐 More at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://silverhairwisdom.com&quot; target=&quot;_blank&quot;&gt;silverhairwisdom.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/dbf87e2c-5012-4a29-b8a2-db2d0676ecbb/images/dfb6e827-f711-4e05-aac2-942251436af7.png"/><itunes:title>When You Stop Being Noticed and Start Being Known</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Friendships that Shape Us]]></title><description><![CDATA[<p><i>I'm Coni J. Mackey and this is Silver Hair Wisdom — where real women tell the truth about what they've lived through and what it taught them.</i></p><p>Friendships rarely end like they do in the movies — most of the time people just grow in different directions. I talk about a friend I've had since kindergarten, my relationship with my older sister, and a friendship that started in a mall over 30 years ago and turned into something like family. Depth matters more than length, and not every friendship is meant to last forever — some arrive exactly when you need them.</p><p><b>Reflection:</b> What friendships have shaped you the most?</p><p>🌐 More at <a rel="noopener noreferrer nofollow" href="http://silverhairwisdom.com" target="_blank">silverhairwisdom.com</a></p>]]></description><guid isPermaLink="false">b72bcdb3-aeef-4bfe-a5b7-2b5cfbc4878f</guid><dc:creator><![CDATA[Coni J. Mackey]]></dc:creator><pubDate>Tue, 01 Sep 2026 19:52:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/46a52c30c80c8157e8961ae57ce387e8cbb4e9fdb321be2ead7ed2b24f201626/eyJlcGlzb2RlSWQiOiJiNzJiY2RiMy1hZWVmLTRiZmUtYTViNy0yYjVjZmJjNDg3OGYiLCJwb2RjYXN0SWQiOiJmMTI4N2NmNC1mMzExLTQ2NTktYjg1OS02ZTM3OGI4NTRiNWEiLCJhY2NvdW50SWQiOiI2OTk3MjQ4N2U5ZDdmNzZiYTdkMmRlNmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5NzJjZmY2YjkxZmI0YTE0OTg0NzVlL2Nvbmktai0tbWFja2V5cy1zdHVkaW8tYjBYdkEtY29tcG9zZXItMjAyNi05LTFfXzIxLTUyLTMxLm1wMyJ9.mp3" length="5142796" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/b72bcdb3-aeef-4bfe-a5b7-2b5cfbc4878f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;i&gt;I&apos;m Coni J. Mackey and this is Silver Hair Wisdom — where real women tell the truth about what they&apos;ve lived through and what it taught them.&lt;/i&gt;&lt;/p&gt;&lt;p&gt;Friendships rarely end like they do in the movies — most of the time people just grow in different directions. I talk about a friend I&apos;ve had since kindergarten, my relationship with my older sister, and a friendship that started in a mall over 30 years ago and turned into something like family. Depth matters more than length, and not every friendship is meant to last forever — some arrive exactly when you need them.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Reflection:&lt;/b&gt; What friendships have shaped you the most?&lt;/p&gt;&lt;p&gt;🌐 More at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://silverhairwisdom.com&quot; target=&quot;_blank&quot;&gt;silverhairwisdom.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/b72bcdb3-aeef-4bfe-a5b7-2b5cfbc4878f/images/9c7e72f6-4fe2-43ed-a727-f0ef94263086.png"/><itunes:title>The Friendships that Shape Us</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[What Your Anger Is Trying To Tell You]]></title><description><![CDATA[<p><i>I'm Coni J. Mackey and this is Silver Hair Wisdom — where real women tell the truth about what they've lived through and what it taught them.</i></p><p></p><p>For years I thought my anger was a flaw in my personality. I was too much, too intense. It took me a long time to understand it wasn't a flaw, it was a signal. I share the moment my step-daughter called out something I hadn't even admitted to myself, and what decades of unspoken anger had actually been trying to tell me.</p><p></p><p><b>Reflection:</b> What are you gonna do with the anger you've been carrying?</p><p></p><p>🌐 More at <a rel="noopener noreferrer nofollow" href="http://silverhairwisdom.com" target="_blank">silverhairwisdom.com</a></p>]]></description><guid isPermaLink="false">1ac4dc24-75ef-4043-b53a-70c118294392</guid><dc:creator><![CDATA[Coni J. Mackey]]></dc:creator><pubDate>Tue, 01 Sep 2026 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/41f088d620c9c420c5f36967697f39ecad0e70b2d443b8bb2a79cf8b9f53c043/eyJlcGlzb2RlSWQiOiIxYWM0ZGMyNC03NWVmLTQwNDMtYjUzYS03MGMxMTgyOTQzOTIiLCJwb2RjYXN0SWQiOiJmMTI4N2NmNC1mMzExLTQ2NTktYjg1OS02ZTM3OGI4NTRiNWEiLCJhY2NvdW50SWQiOiI2OTk3MjQ4N2U5ZDdmNzZiYTdkMmRlNmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1NjY3YjRkZTRhMDdkOTJlMGExODVhL2Nvbmktai0tbWFja2V5cy1zdHVkaW8tYjBYdkEtY29tcG9zZXItMjAyNi03LTE0X18xOC00NS00MC5tcDMifQ==.mp3" length="4182117" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/1ac4dc24-75ef-4043-b53a-70c118294392/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;i&gt;I&apos;m Coni J. Mackey and this is Silver Hair Wisdom — where real women tell the truth about what they&apos;ve lived through and what it taught them.&lt;/i&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;For years I thought my anger was a flaw in my personality. I was too much, too intense. It took me a long time to understand it wasn&apos;t a flaw, it was a signal. I share the moment my step-daughter called out something I hadn&apos;t even admitted to myself, and what decades of unspoken anger had actually been trying to tell me.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Reflection:&lt;/b&gt; What are you gonna do with the anger you&apos;ve been carrying?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;🌐 More at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://silverhairwisdom.com&quot; target=&quot;_blank&quot;&gt;silverhairwisdom.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/logos/88c15e56-0144-42a2-927f-9a9886ed17e7.png"/><itunes:title>What Your Anger Is Trying To Tell You</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Who Are You Really? Stop Living Everyone Else's Script]]></title><description><![CDATA[<p><i>I'm Coni J. Mackey and this is Silver Hair Wisdom — where real women tell the truth about what they've lived through and what it taught them.</i></p><p></p><p>Strip away the roles, the expectations, the version of you that other people decided you should be — who's actually there? I share the story of the moment I stopped running from myself at 65, and why I believe who you are underneath all of it has been enough the entire time.</p><p></p><p><b>Reflection:</b> Who are you outside of everyone else's expectations?</p><p></p><p>🌐 More at <a rel="noopener noreferrer nofollow" href="http://silverhairwisdom.com" target="_blank">silverhairwisdom.com</a></p>]]></description><guid isPermaLink="false">ad3fffb8-073c-4867-bf7f-104a77dbcd30</guid><dc:creator><![CDATA[Coni J. Mackey]]></dc:creator><pubDate>Tue, 25 Aug 2026 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/16b60e140ff49ef7cfafa45f04a19eb017e6af3ba443eff99b85b6d9a2654524/eyJlcGlzb2RlSWQiOiJhZDNmZmZiOC0wNzNjLTQ4NjctYmY3Zi0xMDRhNzdkYmNkMzAiLCJwb2RjYXN0SWQiOiJmMTI4N2NmNC1mMzExLTQ2NTktYjg1OS02ZTM3OGI4NTRiNWEiLCJhY2NvdW50SWQiOiI2OTk3MjQ4N2U5ZDdmNzZiYTdkMmRlNmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1NjYxNWNjYjk4M2EwODMzMjI1NjA2L2Nvbmktai0tbWFja2V5cy1zdHVkaW8tYjBYdkEtY29tcG9zZXItMjAyNi03LTE0X18xOC0xOC0zNi5tcDMifQ==.mp3" length="4076791" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/ad3fffb8-073c-4867-bf7f-104a77dbcd30/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;i&gt;I&apos;m Coni J. Mackey and this is Silver Hair Wisdom — where real women tell the truth about what they&apos;ve lived through and what it taught them.&lt;/i&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Strip away the roles, the expectations, the version of you that other people decided you should be — who&apos;s actually there? I share the story of the moment I stopped running from myself at 65, and why I believe who you are underneath all of it has been enough the entire time.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Reflection:&lt;/b&gt; Who are you outside of everyone else&apos;s expectations?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;🌐 More at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://silverhairwisdom.com&quot; target=&quot;_blank&quot;&gt;silverhairwisdom.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/ad3fffb8-073c-4867-bf7f-104a77dbcd30/images/a36b14a9-53ac-4bb7-978c-db7ad3b1e519.png"/><itunes:title>Who Are You Really? Stop Living Everyone Else&apos;s Script</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[What It Means To Choose You]]></title><description><![CDATA[<p><i>I'm Coni J. Mackey and this is Silver Hair Wisdom — where real women tell the truth about what they've lived through and what it taught them.</i></p><p></p><p>Choosing yourself isn't selfish, it's ending the habit of managing everyone else's needs at the cost of your own. I talk about becoming a mother at 17, decades of putting myself second, and the moment everything shifted: when I lost my eyesight and had to finally ask for help.</p><p></p><p><b>Reflection:</b> What would you do right now if you finally gave yourself back permission?</p><p></p><p>🌐 More at <a rel="noopener noreferrer nofollow" href="http://silverhairwisdom.com" target="_blank">silverhairwisdom.com</a></p>]]></description><guid isPermaLink="false">6071b8a3-0fa6-4c30-9a0f-887991223cfe</guid><dc:creator><![CDATA[Coni J. Mackey]]></dc:creator><pubDate>Tue, 18 Aug 2026 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/127fea699b5b936f320d42d2f50e634a9fe71d495a964025088cd30261c8299b/eyJlcGlzb2RlSWQiOiI2MDcxYjhhMy0wZmE2LTRjMzAtOWEwZi04ODc5OTEyMjNjZmUiLCJwb2RjYXN0SWQiOiJmMTI4N2NmNC1mMzExLTQ2NTktYjg1OS02ZTM3OGI4NTRiNWEiLCJhY2NvdW50SWQiOiI2OTk3MjQ4N2U5ZDdmNzZiYTdkMmRlNmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1NjViMzU0Y2ZlYmRkZDc3YjEyM2M0L2Nvbmktai0tbWFja2V5cy1zdHVkaW8tYjBYdkEtY29tcG9zZXItMjAyNi03LTE0X18xNy01Mi0yMS5tcDMifQ==.mp3" length="3173582" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/6071b8a3-0fa6-4c30-9a0f-887991223cfe/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;i&gt;I&apos;m Coni J. Mackey and this is Silver Hair Wisdom — where real women tell the truth about what they&apos;ve lived through and what it taught them.&lt;/i&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Choosing yourself isn&apos;t selfish, it&apos;s ending the habit of managing everyone else&apos;s needs at the cost of your own. I talk about becoming a mother at 17, decades of putting myself second, and the moment everything shifted: when I lost my eyesight and had to finally ask for help.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Reflection:&lt;/b&gt; What would you do right now if you finally gave yourself back permission?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;🌐 More at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://silverhairwisdom.com&quot; target=&quot;_blank&quot;&gt;silverhairwisdom.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/6071b8a3-0fa6-4c30-9a0f-887991223cfe/images/15d0c60a-3742-45a0-be0d-e03fe6eee2bd.png"/><itunes:title>What It Means To Choose You</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[What Happens When You Stop Performing?]]></title><description><![CDATA[<p><i>I'm Coni J. Mackey and this is Silver Hair Wisdom — where real women tell the truth about what they've lived through and what it taught them.</i></p><p></p><p>There's a version of your life that looks completely fine from the outside, confident, capable, well put together. All the while you're exhausted on the inside. I talk about the years I spent performing confidence in male-dominated industries, why I mistook it for who I was, and what actually happened when I slowly stopped.</p><p></p><p><b>Reflection:</b> Where in your life are you performing instead of actually being?</p><p></p><p>📖 Mentioned: <a rel="noopener noreferrer nofollow" href="https://amzn.to/4aBZYaT" target="_blank"><i>The Seven Laws of Healing the Inner Child</i> by Derek Grant</a></p><p>🌐 More at <a rel="noopener noreferrer nofollow" href="http://silverhairwisdom.com" target="_blank">silverhairwisdom.com</a></p>]]></description><guid isPermaLink="false">80bd5c52-9a67-44ae-b821-2dacc41e009f</guid><dc:creator><![CDATA[Coni J. Mackey]]></dc:creator><pubDate>Tue, 11 Aug 2026 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b830568e20acc235e0e50ca04d064b2a4cfd700f0c423b450f2ffbab921c8302/eyJlcGlzb2RlSWQiOiI4MGJkNWM1Mi05YTY3LTQ0YWUtYjgyMS0yZGFjYzQxZTAwOWYiLCJwb2RjYXN0SWQiOiJmMTI4N2NmNC1mMzExLTQ2NTktYjg1OS02ZTM3OGI4NTRiNWEiLCJhY2NvdW50SWQiOiI2OTk3MjQ4N2U5ZDdmNzZiYTdkMmRlNmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1N2UzMWM4MzkxOWU3ZGQ0NDFjYmEzL2Nvbmktai0tbWFja2V5cy1zdHVkaW8tYjBYdkEtY29tcG9zZXItMjAyNi03LTE1X18yMS00NC0yOC5tcDMifQ==.mp3" length="3173582" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/80bd5c52-9a67-44ae-b821-2dacc41e009f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;i&gt;I&apos;m Coni J. Mackey and this is Silver Hair Wisdom — where real women tell the truth about what they&apos;ve lived through and what it taught them.&lt;/i&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;There&apos;s a version of your life that looks completely fine from the outside, confident, capable, well put together. All the while you&apos;re exhausted on the inside. I talk about the years I spent performing confidence in male-dominated industries, why I mistook it for who I was, and what actually happened when I slowly stopped.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Reflection:&lt;/b&gt; Where in your life are you performing instead of actually being?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;📖 Mentioned: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://amzn.to/4aBZYaT&quot; target=&quot;_blank&quot;&gt;&lt;i&gt;The Seven Laws of Healing the Inner Child&lt;/i&gt; by Derek Grant&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🌐 More at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://silverhairwisdom.com&quot; target=&quot;_blank&quot;&gt;silverhairwisdom.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/80bd5c52-9a67-44ae-b821-2dacc41e009f/images/a3acaf05-0778-44c8-ad30-6cc7064b8140.png"/><itunes:title>What Happens When You Stop Performing?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Difference Between Fear vs. Intuition]]></title><description><![CDATA[<p><i>I'm Coni J. Mackey and this is Silver Hair Wisdom — where real women tell the truth about what they've lived through and what it taught them.</i></p><p></p><p>Fear and intuition can feel exactly the same in your body — but they're not the same thing, and confusing them can cost you. I share a story about a car dealership, a bad decision I didn't listen my way out of, and what I finally learned about telling the difference between old programming dressed up as instinct, and the quiet, steady knowing that's actually yours.</p><p></p><p><b>Reflection:</b> What would you do right now if you stopped calling it fear and started calling it information?</p><p></p><p>📖 Mentioned: <a rel="noopener noreferrer nofollow" href="https://amzn.to/40n4hlz" target="_blank">Panache Desai: You Are Enough</a></p><p>🌐 More at <a rel="noopener noreferrer nofollow" href="http://silverhairwisdom.com" target="_blank">silverhairwisdom.com</a></p>]]></description><guid isPermaLink="false">c158c032-60ed-485b-ad45-8b85aaa78af1</guid><dc:creator><![CDATA[Coni J. Mackey]]></dc:creator><pubDate>Tue, 04 Aug 2026 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e99c85060b5b44907080ddb8741bad326d9c2eb20bef9ab80bf41fa8b5cde141/eyJlcGlzb2RlSWQiOiJjMTU4YzAzMi02MGVkLTQ4NWItYWQ0NS04Yjg1YWFhNzhhZjEiLCJwb2RjYXN0SWQiOiJmMTI4N2NmNC1mMzExLTQ2NTktYjg1OS02ZTM3OGI4NTRiNWEiLCJhY2NvdW50SWQiOiI2OTk3MjQ4N2U5ZDdmNzZiYTdkMmRlNmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1N2Q1NjA1MGRiZTg3OTE1YWRhMTBmL2Nvbmktai0tbWFja2V5cy1zdHVkaW8tYjBYdkEtY29tcG9zZXItMjAyNi03LTE1X18yMC00NS01Mi5tcDMifQ==.mp3" length="5689905" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/c158c032-60ed-485b-ad45-8b85aaa78af1/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;i&gt;I&apos;m Coni J. Mackey and this is Silver Hair Wisdom — where real women tell the truth about what they&apos;ve lived through and what it taught them.&lt;/i&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Fear and intuition can feel exactly the same in your body — but they&apos;re not the same thing, and confusing them can cost you. I share a story about a car dealership, a bad decision I didn&apos;t listen my way out of, and what I finally learned about telling the difference between old programming dressed up as instinct, and the quiet, steady knowing that&apos;s actually yours.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Reflection:&lt;/b&gt; What would you do right now if you stopped calling it fear and started calling it information?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;📖 Mentioned: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://amzn.to/40n4hlz&quot; target=&quot;_blank&quot;&gt;Panache Desai: You Are Enough&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🌐 More at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://silverhairwisdom.com&quot; target=&quot;_blank&quot;&gt;silverhairwisdom.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/c158c032-60ed-485b-ad45-8b85aaa78af1/images/dbf6d451-56e0-4ee9-81ed-c913517f952a.png"/><itunes:title>The Difference Between Fear vs. Intuition</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Your Emotions Are Not The Problem]]></title><description><![CDATA[<p><i>I'm Coni J. Mackey and this is Silver Hair Wisdom — where real women tell the truth about what they've lived through and what it taught them.</i></p><p></p><p>We're taught to manage our emotions, not feel them, smaller grief, a more convenient version of sadness. In this episode, I flip that idea on its head: what if your emotions aren't the problem, but the signal? I share the moment I stopped listening to myself completely, when I lost my eyesight and what that taught me about the difference between programming and truth.</p><p></p><p><b>Reflection:</b> What emotion have you been ignoring or pushing down and not really listening to?</p><p></p><p>📖 Mentioned: <a rel="noopener noreferrer nofollow" href="https://amzn.to/4apQil8" target="_blank"><i>Change Your Mind</i> by R.J. Spina</a></p><p>🌐 More at <a rel="noopener noreferrer nofollow" href="http://silverhairwisdom.com" target="_blank">silverhairwisdom.com</a></p>]]></description><guid isPermaLink="false">106d1502-e9be-47d1-9353-d96499a06a7e</guid><dc:creator><![CDATA[Coni J. Mackey]]></dc:creator><pubDate>Tue, 28 Jul 2026 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5b77425c0ced77f6953f3e094d9ab11ba8efc4742028d237f61872876f95e2e9/eyJlcGlzb2RlSWQiOiIxMDZkMTUwMi1lOWJlLTQ3ZDEtOTM1My1kOTY0OTlhMDZhN2UiLCJwb2RjYXN0SWQiOiJmMTI4N2NmNC1mMzExLTQ2NTktYjg1OS02ZTM3OGI4NTRiNWEiLCJhY2NvdW50SWQiOiI2OTk3MjQ4N2U5ZDdmNzZiYTdkMmRlNmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1N2M1YTBmZDljMDNmNThjNTg5OTExL2Nvbmktai0tbWFja2V5cy1zdHVkaW8tYjBYdkEtY29tcG9zZXItMjAyNi03LTE1X18xOS0zOC0zOS5tcDMifQ==.mp3" length="3809507" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/106d1502-e9be-47d1-9353-d96499a06a7e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;i&gt;I&apos;m Coni J. Mackey and this is Silver Hair Wisdom — where real women tell the truth about what they&apos;ve lived through and what it taught them.&lt;/i&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We&apos;re taught to manage our emotions, not feel them, smaller grief, a more convenient version of sadness. In this episode, I flip that idea on its head: what if your emotions aren&apos;t the problem, but the signal? I share the moment I stopped listening to myself completely, when I lost my eyesight and what that taught me about the difference between programming and truth.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Reflection:&lt;/b&gt; What emotion have you been ignoring or pushing down and not really listening to?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;📖 Mentioned: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://amzn.to/4apQil8&quot; target=&quot;_blank&quot;&gt;&lt;i&gt;Change Your Mind&lt;/i&gt; by R.J. Spina&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🌐 More at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://silverhairwisdom.com&quot; target=&quot;_blank&quot;&gt;silverhairwisdom.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:07:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/106d1502-e9be-47d1-9353-d96499a06a7e/images/1234ba0f-fcb7-43be-9190-74bc3e27fe78.png"/><itunes:title>Your Emotions Are Not The Problem</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Why You Keep Second Guessing Yourself]]></title><description><![CDATA[<p><i>I'm Coni J. Mackey and this is Silver Hair Wisdom — where real women tell the truth about what they've lived through and what it taught them.</i></p><p></p><p>When was the last time you made a decision without running it past someone first? In this episode, I break down why second-guessing yourself isn't a personality flaw — it's a learned pattern, one that followed me through motherhood at 17, my marriage, and my career, until a single quiet moment of choosing to trust myself changed everything.</p><p></p><p><b>Reflection:</b> When was the last time you trusted yourself without asking anyone first?</p><p></p><p>📖 Mentioned: <a rel="noopener noreferrer nofollow" href="https://amzn.to/4apQil8" target="_blank"><i>Change Your Mind</i> by R.J. Spina</a></p><p>🌐 More at <a rel="noopener noreferrer nofollow" href="http://silverhairwisdom.com" target="_blank">silverhairwisdom.com</a></p>]]></description><guid isPermaLink="false">ecbf1f29-cec1-44c6-8647-76ec93d29a86</guid><dc:creator><![CDATA[Coni J. Mackey]]></dc:creator><pubDate>Tue, 21 Jul 2026 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9987372477bc6ce5f9ebadefb2160ee55352700d417689c33da51116ad9385a7/eyJlcGlzb2RlSWQiOiJlY2JmMWYyOS1jZWMxLTQ0YzYtODY0Ny03NmVjOTNkMjlhODYiLCJwb2RjYXN0SWQiOiJmMTI4N2NmNC1mMzExLTQ2NTktYjg1OS02ZTM3OGI4NTRiNWEiLCJhY2NvdW50SWQiOiI2OTk3MjQ4N2U5ZDdmNzZiYTdkMmRlNmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1NTIxNzU1YjUyMjNlODJhYmQyNTgzL2Nvbmktai0tbWFja2V5cy1zdHVkaW8tYjBYdkEtY29tcG9zZXItMjAyNi03LTEzX18xOS0zMy00MS5tcDMifQ==.mp3" length="4353271" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/ecbf1f29-cec1-44c6-8647-76ec93d29a86/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;i&gt;I&apos;m Coni J. Mackey and this is Silver Hair Wisdom — where real women tell the truth about what they&apos;ve lived through and what it taught them.&lt;/i&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;When was the last time you made a decision without running it past someone first? In this episode, I break down why second-guessing yourself isn&apos;t a personality flaw — it&apos;s a learned pattern, one that followed me through motherhood at 17, my marriage, and my career, until a single quiet moment of choosing to trust myself changed everything.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Reflection:&lt;/b&gt; When was the last time you trusted yourself without asking anyone first?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;📖 Mentioned: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://amzn.to/4apQil8&quot; target=&quot;_blank&quot;&gt;&lt;i&gt;Change Your Mind&lt;/i&gt; by R.J. Spina&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🌐 More at &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://silverhairwisdom.com&quot; target=&quot;_blank&quot;&gt;silverhairwisdom.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/ecbf1f29-cec1-44c6-8647-76ec93d29a86/images/1dc9ae10-874c-47f9-a87f-71324f9305b2.png"/><itunes:title>Why You Keep Second Guessing Yourself</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Who I Am and Why I Created SHW]]></title><description><![CDATA[<p>If you are a woman over 50 and something in your life is shifting and you cannot fully name it yet, this channel is for you. </p><p></p><p>I created Silver Hair Wisdom because I needed it and could not find it anywhere. And I am willing to bet I am not the only one. In this video I share who I am, what brought me to this point, and why I built a community for women who have already done a lot of living and are ready to start listening to the wisdom they have always carried. </p><p></p><p>This is not a wellness brand. It is not a self-improvement channel. It is not going to tell you to think positive or believe in yourself. It is a space for women who want something that goes a little deeper.</p>]]></description><guid isPermaLink="false">b3fb9510-46fa-4dc8-aa82-a0ba0c36a3a8</guid><dc:creator><![CDATA[Coni J. Mackey]]></dc:creator><pubDate>Mon, 06 Jul 2026 18:39:46 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/55a053e644dd5c1420fce543a79ca9f7ca2e17ff93f46fdf55cb0c72f5a1e085/eyJlcGlzb2RlSWQiOiJiM2ZiOTUxMC00NmZhLTRkYzgtYWE4Mi1hMGJhMGMzNmEzYTgiLCJwb2RjYXN0SWQiOiJmMTI4N2NmNC1mMzExLTQ2NTktYjg1OS02ZTM3OGI4NTRiNWEiLCJhY2NvdW50SWQiOiI2OTk3MjQ4N2U5ZDdmNzZiYTdkMmRlNmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0YmViZTIyMzlkZWQ4NjdlZGU4ZmJlL2Nvbmktai0tbWFja2V5cy1zdHVkaW8tYjBYdkEtY29tcG9zZXItMjAyNi03LTZfXzE5LTU0LTQxLm1wMyJ9.mp3" length="2880592" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/b3fb9510-46fa-4dc8-aa82-a0ba0c36a3a8/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;If you are a woman over 50 and something in your life is shifting and you cannot fully name it yet, this channel is for you. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;I created Silver Hair Wisdom because I needed it and could not find it anywhere. And I am willing to bet I am not the only one. In this video I share who I am, what brought me to this point, and why I built a community for women who have already done a lot of living and are ready to start listening to the wisdom they have always carried. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This is not a wellness brand. It is not a self-improvement channel. It is not going to tell you to think positive or believe in yourself. It is a space for women who want something that goes a little deeper.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/logos/88c15e56-0144-42a2-927f-9a9886ed17e7.png"/><itunes:title>Who I Am and Why I Created SHW</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Trailer]]></title><description><![CDATA[<p><i>Welcome to Silver Hair Wisdom with Coni J. Mackey.</i></p><p><i>If you've ever wondered who you are now that life looks different than you imagined, you're not alone.</i></p><p></p><p><i>This podcast is for women over 50 who are ready to stop pretending and start listening to the truth inside themselves. Each episode features an honest conversation with a real woman — not an expert, not a celebrity, just someone who's lived it — sharing what she's learned about who she is now.</i></p><p></p><p><i>No theory. No fluff. Just women with wisdom worth hearing.</i></p><p></p><p><i>New episodes every two weeks. Subscribe so you don't miss one and always, trust the wisdom you already carry.</i></p>]]></description><guid isPermaLink="false">a336d662-4201-49a5-a611-84ba3d9b52df</guid><dc:creator><![CDATA[Coni J. Mackey]]></dc:creator><pubDate>Mon, 06 Jul 2026 18:28:47 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/032bb3f29fd2cb24e6e1acb9cda8465055bfe70b4427a2b5d4b24f02a5e1e926/eyJlcGlzb2RlSWQiOiJhMzM2ZDY2Mi00MjAxLTQ5YTUtYTYxMS04NGJhM2Q5YjUyZGYiLCJwb2RjYXN0SWQiOiJmMTI4N2NmNC1mMzExLTQ2NTktYjg1OS02ZTM3OGI4NTRiNWEiLCJhY2NvdW50SWQiOiI2OTk3MjQ4N2U5ZDdmNzZiYTdkMmRlNmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0YmYzZTAxNGEzYTIxYTM4ODdkNzBhL2Nvbmktai0tbWFja2V5cy1zdHVkaW8tYjBYdkEtY29tcG9zZXItMjAyNi03LTZfXzIwLTI4LTQ3Lm1wMyJ9.mp3" length="410453" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/episodes/a336d662-4201-49a5-a611-84ba3d9b52df/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;i&gt;Welcome to Silver Hair Wisdom with Coni J. Mackey.&lt;/i&gt;&lt;/p&gt;&lt;p&gt;&lt;i&gt;If you&apos;ve ever wondered who you are now that life looks different than you imagined, you&apos;re not alone.&lt;/i&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;i&gt;This podcast is for women over 50 who are ready to stop pretending and start listening to the truth inside themselves. Each episode features an honest conversation with a real woman — not an expert, not a celebrity, just someone who&apos;s lived it — sharing what she&apos;s learned about who she is now.&lt;/i&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;i&gt;No theory. No fluff. Just women with wisdom worth hearing.&lt;/i&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;i&gt;New episodes every two weeks. Subscribe so you don&apos;t miss one and always, trust the wisdom you already carry.&lt;/i&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:00:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/f1287cf4-f311-4659-b859-6e378b854b5a/logos/88c15e56-0144-42a2-927f-9a9886ed17e7.png"/><itunes:title>Trailer</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>