<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[The PottCast]]></title><description><![CDATA[<p>The PottCast aims to explore ideas, people, and innovations shaping modern orthopaedics and surgical training. Through conversations with leading surgeons, researchers, and experts across disciplines, we discuss careers, research, and practical insights for trainees navigating the path to becoming better surgeons.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 11 Sep 2026 02:52:02 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/63IMPAS8.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Abdal Zafar & Baasil Yusuf]]></author><pubDate>Sun, 08 Mar 2026 17:41:22 GMT</pubDate><copyright><![CDATA[2026 Abdal Zafar & Baasil Yusuf]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Education]]></category><category><![CDATA[Medicine]]></category><itunes:author>Abdal Zafar &amp; Baasil Yusuf</itunes:author><itunes:summary>&lt;p&gt;The PottCast aims to explore ideas, people, and innovations shaping modern orthopaedics and surgical training. Through conversations with leading surgeons, researchers, and experts across disciplines, we discuss careers, research, and practical insights for trainees navigating the path to becoming better surgeons.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Abdal Zafar &amp; Baasil Yusuf</itunes:name><itunes:email>b_yusuf@hotmail.co.uk</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Medicine"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/1e663ca9-4fc3-409e-b760-361d441e5e14/logos/4b93ff26-684d-4511-abef-7d8ed5b31ad9.png"/><item><title><![CDATA[Lilli Cooper- Optimising Performance for Surgeons]]></title><description><![CDATA[<p>Unlock the secrets to thriving under pressure—whether you're in the operating room, a job interview, or tackling a complex case. Lily Cooper, a surgeon and performance coach, reveals how high achievers can harness their mindset, habits, and support networks to prevent burnout, boost resilience, and perform at their peak—even in the most stressful moments.</p><p></p><p></p><p></p>]]></description><guid isPermaLink="false">97adf10e-9bc5-404f-82e5-7b3fe480bddf</guid><dc:creator><![CDATA[Abdal Zafar & Baasil Yusuf]]></dc:creator><pubDate>Fri, 14 Aug 2026 17:22:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7a4be06121bf2afae3067dda1ad098da03103aed8cb9a755c7e1ec294eaadcb9/eyJlcGlzb2RlSWQiOiI5N2FkZjEwZS05YmM1LTQwNGYtODJlNS03YjNmZTQ4MGJkZGYiLCJwb2RjYXN0SWQiOiIxZTY2M2NhOS00ZmMzLTQwOWUtYjc2MC0zNjFkNDQxZTVlMTQiLCJhY2NvdW50SWQiOiI2OTgzNWQ5MTNkZWE5OWQwNGYxOGNhM2UiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3MzMxMWU4YmJmYzY1Y2RhMmU4YWMwL2JhYXNpbC15dXN1ZnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtOC01X18xNC00OC0yOS5tcDMifQ==.mp3" length="108871828" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/1e663ca9-4fc3-409e-b760-361d441e5e14/episodes/97adf10e-9bc5-404f-82e5-7b3fe480bddf/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Unlock the secrets to thriving under pressure—whether you&apos;re in the operating room, a job interview, or tackling a complex case. Lily Cooper, a surgeon and performance coach, reveals how high achievers can harness their mindset, habits, and support networks to prevent burnout, boost resilience, and perform at their peak—even in the most stressful moments.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/1e663ca9-4fc3-409e-b760-361d441e5e14/logos/4b93ff26-684d-4511-abef-7d8ed5b31ad9.png"/><itunes:title>Lilli Cooper- Optimising Performance for Surgeons</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>