<![CDATA[Better Human Podcast]]>The Better Human Podcast is your weekly dose of real, unfiltered conversations about optimizing every aspect of life — physically, mentally, emotionally, and spiritually. Brought to you by Optimize U Evansville, this show is all about helping you become the strongest, healthiest, and most fulfilled version of yourself. Hosted by people who live it and backed by experts in wellness, performance, and personal growth, each episode dives deep into the tools, mindsets, and strategies that actually move the needle.

]]>https://podcasters.spotify.com/pod/show/derek-shelton4Riverside.fm (https://riverside.com)Fri, 11 Sep 2026 11:49:03 GMTWed, 01 Jul 2026 19:14:22 GMT60Derek Shelton<p>The Better Human Podcast is your weekly dose of real, unfiltered conversations about optimizing every aspect of life — physically, mentally, emotionally, and spiritually. Brought to you by Optimize U Evansville, this show is all about helping you become the strongest, healthiest, and most fulfilled version of yourself. Hosted by people who live it and backed by experts in wellness, performance, and personal growth, each episode dives deep into the tools, mindsets, and strategies that actually move the needle.</p>episodicDerek Sheltondereksheltondnp@gmail.comno<![CDATA[ From Santa Claus, Indiana To Touring in a Rock Band | Kadin Rea - Bassist, THE BAND FEEL]]>In this episode, Derek sits down with Kadin Rea, who is the bassist for THE BAND FEEL. This episode pulls back the curtain on what it's like to be in a modern day rock band. The Band Feel has opened for legendary acts like ZZ Top and The Black Crowes and just released their debut album titled,  "What of Now". Whether you are an aspiring musician, a die-hard live music fan, or just curious about the touring lifestyle, tune in for an unfiltered look at life on and off the stage!

What of Now, Available everywhere you listen to music!

Follow Kadin

Instagram @kadin_rea

 

Follow The Band Feel 

Website https://www.thebandfeel.com

Facebook https://www.facebook.com/thebandcalledFeel

Instagram https://www.instagram.com/thebandfeel

YouTube  @thebandfeelofficial  

Follow Better Human Podcast

Instagram: @betterhumanpod

Youtube: ⁠@Betterhumanpod⁠ 

New Better Human episodes every Friday at 10am! Follow to never miss an episode!

]]>cb54432f-1be8-4558-9dbd-041b34cab912Fri, 28 Aug 2026 15:16:09 GMT<p>In this episode, Derek sits down with Kadin Rea, who is the bassist for THE BAND FEEL. This episode pulls back the curtain on what it's like to be in a modern day rock band. The Band Feel has opened for legendary acts like ZZ Top and The Black Crowes and just released their debut album titled,  "What of Now". Whether you are an aspiring musician, a die-hard live music fan, or just curious about the touring lifestyle, tune in for an unfiltered look at life on and off the stage!</p><p></p><p>What of Now, Available everywhere you listen to music!</p><p></p><p>Follow Kadin</p><p>Instagram @kadin_rea</p><p> </p><p>Follow The Band Feel </p><p>Website <a rel="noopener noreferrer nofollow" href="https://www.thebandfeel.com" target="_blank">https://www.thebandfeel.com</a></p><p>Facebook <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/thebandcalledFeel" target="_blank">https://www.facebook.com/thebandcalledFeel</a></p><p>Instagram <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/thebandfeel" target="_blank">https://www.instagram.com/thebandfeel</a></p><p>YouTube <a rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UCC5AEweKnvMIHgxrVcLFsRg" target="_blank"> @thebandfeelofficial </a> </p><p></p><p>Follow Better Human Podcast</p><p>Instagram: @betterhumanpod</p><p>Youtube: ⁠@Betterhumanpod⁠ </p><p></p><p>New Better Human episodes every Friday at 10am! Follow to never miss an episode!</p>no00:41:37216 From Santa Claus, Indiana To Touring in a Rock Band | Kadin Rea - Bassist, THE BAND FEELfull<![CDATA[Coaching To Unlock Full Potential | Ti'Ackquien Douglas - ATO Fitness]]>In this episode, Derek sits down with Ti'Ackquien Douglas, otherwise known as Coach T! Coach T is the Founder and CEO of ATO Fitness, a premier health and wellness company committed to helping individuals unlock their full potential and rise above the odds. 

Follow Coach T

Instagram @aot_fitness
Youtube  @TiAckquien Douglas
Facebook @ATO Fitness l Performance  

Follow Better Human Podcast
Instagram: @betterhumanpod
Youtube: ⁠‪@Betterhumanpod‬⁠

New Better Human episodes every Friday at 10am! Follow to never miss an episode!

]]>893def0c-7a62-45bd-9a3e-2c5ca0aef0c8Fri, 21 Aug 2026 15:00:00 GMT<p>In this episode, Derek sits down with Ti'Ackquien Douglas, otherwise known as Coach T! Coach T is the Founder and CEO of ATO Fitness, a premier health and wellness company committed to helping individuals unlock their full potential and rise above the odds. </p><p></p><p>Follow Coach T</p><p>Instagram <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ato_fitness_performance_" target="_blank">@aot_fitness</a><br />Youtube  <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@ato_fitness_" target="_blank">@<b>TiAckquien Douglas</b></a><br />Facebook <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/people/ATO-Fitness-l-Performance/61586679144404/" target="_blank">@ATO Fitness l Performance </a> <br /><br />Follow Better Human Podcast<br />Instagram: @betterhumanpod<br />Youtube: ⁠‪@Betterhumanpod‬⁠ <br /><br />New Better Human episodes every Friday at 10am! Follow to never miss an episode!</p><p></p><p></p>no00:56:04215Coaching To Unlock Full Potential | Ti'Ackquien Douglas - ATO Fitnessfull<![CDATA[A Healthy Mindset Is Contagious | Mike Payne , FULLYMIKED]]>This episode Derek sits down with Mike Payne. Mike is the host of the FULLYMIKED podcast, where Mike focuses on mindset, fitness, and faith. In this episode, Derek and Mike talk about their stories, recent adventures, and what it means to be a better human.

Follow Mike!
Instagram @fullymiked
Youtube  ⁨@FULLYMIKED⁩ 
Tik Tok @FullyMiked

Follow Better Human Podcast
Instagram: @betterhumanpod
Youtube: ⁠‪@Betterhumanpod‬⁠

New Better Human episodes every Friday at 10am! Follow to never miss an episode!

]]>0fb1406b-4f2e-4609-bcd1-7dbb5971a259Fri, 07 Aug 2026 15:00:00 GMT<p>This episode Derek sits down with Mike Payne. Mike is the host of the FULLYMIKED podcast, where Mike focuses on mindset, fitness, and faith. In this episode, Derek and Mike talk about their stories, recent adventures, and what it means to be a better human. <br /><br />Follow Mike!<br />Instagram @fullymiked <br />Youtube <a rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UCcHMOlenstge4KjiAg_IFow" target="_blank"> ⁨@FULLYMIKED⁩ </a> <br />Tik Tok @FullyMiked<br /><br />Follow Better Human Podcast<br />Instagram: @betterhumanpod<br />Youtube: ⁠‪@Betterhumanpod‬⁠ <br /><br />New Better Human episodes every Friday at 10am! Follow to never miss an episode!</p>no01:07:06214A Healthy Mindset Is Contagious | Mike Payne , FULLYMIKEDfull<![CDATA[The Truth About Peptides & Women's Health | Jessica Blandford, NP]]>This week Derek sits down with Jessica Blandford, who is his partner in crime at Optimize U Evansville and Columbus.
Jessica a trusted provider at Optimize U and a passionate advocate for women's health.

The conversation covers a range of topics, including the changing landscape of women's health, the impact of bioidentical hormones, the challenges of hormone therapy, peptides and FDA approval, and the benefits and risks of peptides. The conversation delves into the world of peptides, exploring their combinations, benefits, and risks. It addresses the ethical and business considerations of peptide use, debunking myths and emphasizing the importance of hormonal balance.

Link to Reference Article
https://jitc.bmj.com/content/13/Suppl_2/A752

Follow Jessica
Instagram: @jesswellnessmom

Follow Better Human Podcast
Instagram: @betterhumanpod
Youtube: ⁠‪@Betterhumanpod‬⁠

New Better Human episodes every Friday at 10am! Follow to never miss an episode!

]]>9cf7e15b-ac13-45b9-937a-2f44f223af79Fri, 31 Jul 2026 20:59:16 GMT<p>This week Derek sits down with Jessica Blandford, who is his partner in crime at Optimize U Evansville and Columbus. <br />Jessica a trusted provider at Optimize U and a passionate advocate for women's health. <br /><br />The conversation covers a range of topics, including the changing landscape of women's health, the impact of bioidentical hormones, the challenges of hormone therapy, peptides and FDA approval, and the benefits and risks of peptides. The conversation delves into the world of peptides, exploring their combinations, benefits, and risks. It addresses the ethical and business considerations of peptide use, debunking myths and emphasizing the importance of hormonal balance. <br /><br />Link to Reference Article<br /><a rel="noopener noreferrer nofollow" href="https://jitc.bmj.com/content/13/Suppl_2/A752" target="_blank">https://jitc.bmj.com/content/13/Suppl_2/A752</a><br /><br />Follow Jessica<br />Instagram: @jesswellnessmom<br /><br />Follow Better Human Podcast<br />Instagram: @betterhumanpod<br />Youtube: ⁠‪@Betterhumanpod‬⁠ <br /><br />New Better Human episodes every Friday at 10am! Follow to never miss an episode!</p><p></p>no01:07:20213The Truth About Peptides & Women's Health | Jessica Blandford, NPfull<![CDATA[Surviving a Heart Attack & Coaching Future NFL Stars | Cory Bradley]]>This episode Derek sits down with Cory Bradley Head Coach of CE Stars Evansville, . Cory dives into the introduction and purpose of 7-on-7 football and coaching experiences, alongside NFL-veteran Chris Evans. The conversation also delves into the personal experience of a heart attack survivor, covering the initial event, recovery, mental health struggles, and the impact on relationships and family.


Follow Cory & the CE Stars

Instagram @coachcbradley
Instagram: @ce_starsevansville7v7


Follow Better Human Podcast
Instagram: @betterhumanpod
Youtube: ⁠‪@Betterhumanpod‬⁠

New Better Human episodes every Friday at 10am! Follow to never miss an episode!

]]>8cd85dc3-52fe-4904-a2ba-207a56a2f2d0Fri, 24 Jul 2026 14:30:00 GMT<p>This episode Derek sits down with Cory Bradley Head Coach of CE Stars Evansville, . Cory dives into the introduction and purpose of 7-on-7 football and coaching experiences, alongside NFL-veteran Chris Evans. The conversation also delves into the personal experience of a heart attack survivor, covering the initial event, recovery, mental health struggles, and the impact on relationships and family. <br /><br /><br />Follow Cory &amp; the CE Stars<br /><br />Instagram @coachcbradley<br />Instagram: @ce_starsevansville7v7<br /><br /><br />Follow Better Human Podcast<br />Instagram: @betterhumanpod<br />Youtube: ⁠‪@Betterhumanpod‬⁠ <br /><br />New Better Human episodes every Friday at 10am! Follow to never miss an episode!</p>no01:03:34212Surviving a Heart Attack & Coaching Future NFL Stars | Cory Bradleyfull<![CDATA[Media Production Isn't As Simple As You Think, Sorta | Offscript Studios]]>This week, Derek sits down with Markus Barnett and Lucas Washington- his partners at Offscript Studios, a full-service production company. In this episode, they talk about recent and upcoming projects, including their new involvement with one of the Midwest's fastest-growing independent wrestling groups, Total Chaos Wrestling!

Follow Offscript:
Website: offscriptyourlife.com
Instagram: @offscript_studios

Follow Total Chaos Wrestling
Website https://www.totalchaoswrestling.com
Facebook @Total Chaos Wrestling
Youtube ⁨@totalchaoswrestling1⁩

Saturday 7/18's Event-
Doors at 6p
Belltime is 7p
@Evansville's Athletic club (See TCW Facebook for more details)


Check out The Chugs!
Website https://thechugsband.com/
YouTube  @TheChugsBand 
Instagram @thechugsband
Facebook @The Chugs

Listen to their music on all streaming platforms!

Follow Better Human Podcast
Instagram: @betterhumanpod
Youtube: ⁠‪@Betterhumanpod‬⁠

New Better Human episodes every Friday at 10am! Follow to never miss an episode!

]]>7814d624-7f93-4a76-a2c0-f1919ba98d33Fri, 17 Jul 2026 14:00:00 GMT<p>This week, Derek sits down with Markus Barnett and Lucas Washington- his partners at Offscript Studios, a full-service production company. In this episode, they talk about recent and upcoming projects, including their new involvement with one of the Midwest's fastest-growing independent wrestling groups, Total Chaos Wrestling!<br /><br />Follow Offscript:<br />Website: <a rel="noopener noreferrer nofollow" href="http://offscriptyourlife.com" target="_blank">offscriptyourlife.com</a> <br />Instagram: @offscript_studios<br /><br />Follow Total Chaos Wrestling <br />Website <a rel="noopener noreferrer nofollow" href="https://www.totalchaoswrestling.com" target="_blank">https://www.totalchaoswrestling.com</a><br />Facebook @Total Chaos Wrestling<br />Youtube ⁨@totalchaoswrestling1⁩ <br /><br />Saturday 7/18's Event-<br />Doors at 6p<br />Belltime is 7p<br />@Evansville's Athletic club (See TCW Facebook for more details)<br /><br /><br />Check out The Chugs!<br />Website <a rel="noopener noreferrer nofollow" href="https://thechugsband.com/" target="_blank">https://thechugsband.com/</a> <br />YouTube <a rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UCA5xjwnqpMVOlxrm2NyiqFQ" target="_blank"> @TheChugsBand </a> <br />Instagram @thechugsband<br />Facebook @The Chugs<br /><br />Listen to their music on all streaming platforms!<br /><br />Follow Better Human Podcast<br />Instagram: @betterhumanpod<br />Youtube: ⁠‪@Betterhumanpod‬⁠ <br /><br />New Better Human episodes every Friday at 10am! Follow to never miss an episode!</p>no01:26:19211Media Production Isn't As Simple As You Think, Sorta | Offscript Studiosfull<![CDATA[It Was Never Just A Phase | The Chugs]]>This week, Derek sits down with one of the midwest's most beloved punk rock, beer chugging bands, THE CHUGS! The episode dives into how they started, their influences (there are a lot), and where the band is today! the Chugs are set to release their 4th, '6-pack' record titled "Everything is Trying to Kill Us", on July17th. the release will be followed by an Album release Event in Evansville IN on July 25th! (See their website for more details)

It is important to note that The Chugs are probably the only and greatest band of all time about Hamm's Beer

Follow the Chugs
Website https://thechugsband.com/
YouTube  ⁨@TheChugsBand⁩ 
Instagram @thechugsband
Facebook @The Chugs

Listen to their music on all streaming platforms!

Follow Better Human Podcast
Instagram: @betterhumanpod
Youtube: ⁠‪@Betterhumanpod‬⁠

New Better Human episodes every Friday at 10am! Follow to never miss an episode!

]]>2f34d0ab-508b-4025-9a10-0e94c8d3541eFri, 10 Jul 2026 14:00:00 GMT<p>This week, Derek sits down with one of the midwest's most beloved punk rock, beer chugging bands, THE CHUGS! The episode dives into how they started, their influences (there are a lot), and where the band is today! the Chugs are set to release their 4th, '6-pack' record titled "Everything is Trying to Kill Us", on July17th. the release will be followed by an Album release Event in Evansville IN on July 25th! (See their website for more details)<br /><br />It is important to note that The Chugs are probably the only and greatest band of all time about Hamm's Beer<br /><br />Follow the Chugs<br />Website <a rel="noopener noreferrer nofollow" href="https://thechugsband.com/" target="_blank">https://thechugsband.com/</a> <br />YouTube <a rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UCA5xjwnqpMVOlxrm2NyiqFQ" target="_blank"><b> ⁨</b></a><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@TheChugsBand" target="_blank"><b>@TheChugsBand⁩ </b></a> <br />Instagram <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/thechugsband/" target="_blank">@thechugsband</a><br />Facebook <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/thechugsmusic" target="_blank">@The Chugs</a><br /><br />Listen to their music on all streaming platforms!<br /><br />Follow Better Human Podcast<br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/betterhumanpod/" target="_blank">@betterhumanpod</a><br />Youtube: ⁠‪<a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@Betterhumanpod" target="_blank">@Betterhumanpod‬⁠ </a><br /><br />New Better Human episodes every Friday at 10am! Follow to never miss an episode!</p>no01:03:17210It Was Never Just A Phase | The Chugsfull<![CDATA[Punk Rock Put Pen To Paper | Joey Goebel]]>This week, Derek sits down with Joey Goebel, the internationally celebrated novelist, scriptwriter, and musician. In this episode we discuss his early days rocking out in the Midwest with his punk band to writing novels, and teaching high school english.

Joey breaks down the release of his new novel Sunset Flip, a brilliant cross-section of literary fiction and pro wrestling. As well as his upcoming record with his current music project, Unsureway!

Follow Joey Goebel
Instagram @joeygoebelauthor

Follow Better Human Podcast
Instagram: @betterhumanpod
Youtube: ⁠‪@Betterhumanpod‬⁠

New Better Human episodes every Friday at 10am! Follow to never miss an episode!

]]>c58090ed-79f9-4dca-96ac-db9aec722eb1Tue, 07 Jul 2026 23:32:14 GMT<p>This week, Derek sits down with Joey Goebel, the internationally celebrated novelist, scriptwriter, and musician. In this episode we discuss his early days rocking out in the Midwest with his punk band to writing novels, and teaching high school english.<br /><br />Joey breaks down the release of his new novel Sunset Flip, a brilliant cross-section of literary fiction and pro wrestling. As well as his upcoming record with his current music project, Unsureway!<br /><br />Follow Joey Goebel<br />Instagram @joeygoebelauthor<br /><br />Follow Better Human Podcast<br />Instagram: @betterhumanpod<br />Youtube: ⁠‪@Betterhumanpod‬⁠ <br /><br />New Better Human episodes every Friday at 10am! Follow to never miss an episode!</p>no00:54:5329Punk Rock Put Pen To Paper | Joey Goebelfull<![CDATA[Childhood & Philosophy On Pushing Yourself | Alyssa and Sonny Shelton]]>Thank you for watching episode 4 of the Better Human Podcast brought to you by Optimize U Evansville. Please like and subscribe to our channel and visit us at www.optimizeucenters.com/evansville.

]]>https://podcasters.spotify.com/pod/show/derek-shelton4/episodes/Better-Human-Podcast-Episode-4-Alyssa-and-Sonny-Shelton-e335h320a0a7442-7902-45b4-aaf8-de47a3beb664Wed, 21 May 2025 15:11:48 GMT<p>Thank you for watching episode 4 of the Better Human Podcast brought to you by Optimize U Evansville. Please like and subscribe to our channel and visit us at www.optimizeucenters.com/evansville.</p>no00:58:10Childhood & Philosophy On Pushing Yourself | Alyssa and Sonny Sheltonfull<![CDATA[Why He Runs Ultra-Marathons & What Recovery Taught Him | Chase Sutton]]>In this episode we talk to Chase Sutton about life, recovery and the crazy endeavor of Ultramarathons. Chase is the host of

Sutton Sanctuary is available wherever you listen.

]]>https://podcasters.spotify.com/pod/show/derek-shelton4/episodes/Better-Humans-Episode-15-Chase-Sutton-e37loup47402f08-6006-4bd7-bdcd-d6806022ebccWed, 03 Sep 2025 15:52:59 GMT<p>In this episode we talk to Chase Sutton about life, recovery and the crazy endeavor of Ultramarathons. Chase is the host of</p><p>Sutton Sanctuary is available wherever you listen.</p>no01:37:41Why He Runs Ultra-Marathons & What Recovery Taught Him | Chase Suttonfull<![CDATA[Bodybuilder By Day, Clothing Brand Founder By Night | Rahman Fann]]>Episode 14 | Rahman Fann – Entrepreneur, Bodybuilder, & BFIT ManagerIn Episode 14, we sit down with Rahman Fann, an entrepreneur, bodybuilder, and community leader who is making waves in both business and fitness. Rahman is the founder of Kobra, his own clothing brand built on bold style and self-expression, and also serves as a Manager at BFIT, one of the largest gyms in Evansville, Indiana.From the discipline of bodybuilding to building a clothing brand from scratch, Rahman shares his journey, the lessons he has learned, and what it takes to stay driven in both business and personal growth.Whether you’re an aspiring entrepreneur, a fitness enthusiast, or just looking for inspiration, this conversation has something for you.🔗 Follow Rahman: @rahman_fann👕 Shop Kobra Clothing: kobrafitteam.com📍 Featured Location in special intro: BFIT Evansville, IN#Entrepreneurship #Bodybuilding #ClothingBrand #BFITEvansville #Kobra

]]>https://podcasters.spotify.com/pod/show/derek-shelton4/episodes/Episode-14-Rahman-Fann-Entrepreneur-and-Bodybuilder-e37f0hdcd5a571a-4553-47a4-890d-bbc70bc8e559Thu, 28 Aug 2025 21:17:36 GMT<p>Episode 14 | Rahman Fann – Entrepreneur, Bodybuilder, &amp; BFIT ManagerIn Episode 14, we sit down with Rahman Fann, an entrepreneur, bodybuilder, and community leader who is making waves in both business and fitness. Rahman is the founder of Kobra, his own clothing brand built on bold style and self-expression, and also serves as a Manager at BFIT, one of the largest gyms in Evansville, Indiana.From the discipline of bodybuilding to building a clothing brand from scratch, Rahman shares his journey, the lessons he has learned, and what it takes to stay driven in both business and personal growth.Whether you’re an aspiring entrepreneur, a fitness enthusiast, or just looking for inspiration, this conversation has something for you.🔗 Follow Rahman: @rahman_fann👕 Shop Kobra Clothing: kobrafitteam.com📍 Featured Location in special intro: BFIT Evansville, IN#Entrepreneurship #Bodybuilding #ClothingBrand #BFITEvansville #Kobra</p>no01:21:25114Bodybuilder By Day, Clothing Brand Founder By Night | Rahman Fannfull<![CDATA[What Women Should Know About Hormones | Jessica Blandford, NP]]>*Episode 5 – The Better Human Podcast | Women’s Hormonal Health with Jessica Blandford**Welcome to Episode 5 of The Better Human Podcast, brought to you by Optimize U Evansville. In this episode, we dive into what it means to optimize your health, performance, and life.Today’s guest is Jessica Blandford, a trusted provider at Optimize U and a passionate advocate for women's health. With a unique blend of professional expertise and personal experience, Jessica discusses the hormonal challenges many women face—from perimenopause and thyroid dysfunction to estrogen dominance and fatigue—and how they can be addressed with the right care, education, and support.Whether you're a woman navigating your hormone journey or someone looking to better understand the science behind it all, this episode delivers practical insight, empathy, and hope.🔹 Topics Covered:* Common signs of hormonal imbalance in women* Functional vs traditional approaches to women’s health* The emotional and physical toll of untreated hormone issues* Why lab testing and individualized care matter* How Optimize U supports women at every stage👉 Subscribe and hit the bell to stay updated on upcoming episodes as we explore how to become the *Better Human* — in body, mind, and spirit.\#BetterHumanPodcast #OptimizeU #WomensHealth #HormoneHealth #JessicaBlandford #EvansvillePodcast #FunctionalMedicine #WomensHormones

]]>https://podcasters.spotify.com/pod/show/derek-shelton4/episodes/Better-Human-Podcast-Episode-5-Jessica-Blandford--NP-e335l4m132a7222-ddcb-4c71-a905-6ad8955a1d6fWed, 21 May 2025 15:43:58 GMT<p>*Episode 5 – The Better Human Podcast | Women’s Hormonal Health with Jessica Blandford**Welcome to Episode 5 of The Better Human Podcast, brought to you by Optimize U Evansville. In this episode, we dive into what it means to optimize your health, performance, and life.Today’s guest is Jessica Blandford, a trusted provider at Optimize U and a passionate advocate for women's health. With a unique blend of professional expertise and personal experience, Jessica discusses the hormonal challenges many women face—from perimenopause and thyroid dysfunction to estrogen dominance and fatigue—and how they can be addressed with the right care, education, and support.Whether you're a woman navigating your hormone journey or someone looking to better understand the science behind it all, this episode delivers practical insight, empathy, and hope.🔹 Topics Covered:* Common signs of hormonal imbalance in women* Functional vs traditional approaches to women’s health* The emotional and physical toll of untreated hormone issues* Why lab testing and individualized care matter* How Optimize U supports women at every stage👉 Subscribe and hit the bell to stay updated on upcoming episodes as we explore how to become the *Better Human* — in body, mind, and spirit.\#BetterHumanPodcast #OptimizeU #WomensHealth #HormoneHealth #JessicaBlandford #EvansvillePodcast #FunctionalMedicine #WomensHormones</p>no00:58:04What Women Should Know About Hormones | Jessica Blandford, NPfull<![CDATA[Shifting Dance Workouts Into A Business Model | Makenzie Hart]]>In this episode, we sit down with Makenzie Hart, the powerhouse entrepreneur and creator of Hype Hop Dance Fitness — a high-energy workout experience that fuses hip hop, strength training, and pure fun. Makenzie shares her journey from passion to business, what it takes to build a fitness brand that truly moves people, and how she keeps her clients motivated and coming back for more.Whether you’re a fitness professional, entrepreneur, or just looking for your next workout obsession, Makenzie’s energy and insights will inspire you to move — in every sense of the word.📲 Connect with Makenzie:Instagram: @gethypewithmakenzieBusiness Instagram: @hypehopdancefitness

]]>https://podcasters.spotify.com/pod/show/derek-shelton4/episodes/Better-Human-Podcast-Ep--12-Makenzie-Hart-e36td6494acce9b-f4e8-4828-8f0a-50fae55654ecFri, 15 Aug 2025 20:06:43 GMT<p>In this episode, we sit down with Makenzie Hart, the powerhouse entrepreneur and creator of Hype Hop Dance Fitness — a high-energy workout experience that fuses hip hop, strength training, and pure fun. Makenzie shares her journey from passion to business, what it takes to build a fitness brand that truly moves people, and how she keeps her clients motivated and coming back for more.Whether you’re a fitness professional, entrepreneur, or just looking for your next workout obsession, Makenzie’s energy and insights will inspire you to move — in every sense of the word.📲 Connect with Makenzie:Instagram: @gethypewithmakenzieBusiness Instagram: @hypehopdancefitness</p>no00:55:32Shifting Dance Workouts Into A Business Model | Makenzie Hartfull<![CDATA[Real Talk About Life & Purpose with Derek & Scott]]>In this episode, hosts Derek Shelton and Scott Audas reunite!

]]>https://podcasters.spotify.com/pod/show/derek-shelton4/episodes/Better-Human-Podcast-Season-1--Episode-16-e3a5kka5dd850d0-c1b7-4950-9c4b-5b1ed39b276aTue, 28 Oct 2025 14:37:30 GMT<p>In this episode, hosts Derek Shelton and Scott Audas reunite!</p>no01:09:1321Real Talk About Life & Purpose with Derek & Scottfull<![CDATA[He Left Banking To Start a Jiu-Jitsu Empire | Scott Audas]]>Meet Scott Audas – From Boardrooms to Black Belts

Scott Audas is a retired banking executive who left a successful career in finance to pursue his true passion—Brazilian Jiu Jitsu. Today, he is the founder and head coach of Scott Audas Jiu Jitsu, operating three thriving schools with over 200 active students and growing.

Scott’s journey is a powerful example of reinvention, discipline, and following purpose over comfort. With decades of business acumen and life experience, he brings a rare blend of leadership and humility to the mats. His influence extends far beyond technique — he’s building stronger people, on and off the mat.

Whether through coaching, mentorship, or community, Scott Audas proves that it’s never too late to start living the life you were meant for.



]]>https://podcasters.spotify.com/pod/show/derek-shelton4/episodes/Better-Human-Podcast-Episode-1-Scott-Audas-e33272r41f50df1-1714-4ac6-a6c2-5c655c405809Mon, 19 May 2025 16:20:07 GMT<p><b>Meet Scott Audas – From Boardrooms to Black Belts</b></p><p>Scott Audas is a retired banking executive who left a successful career in finance to pursue his true passion—<b>Brazilian Jiu Jitsu</b>. Today, he is the founder and head coach of <b>Scott Audas Jiu Jitsu</b>, operating three thriving schools with over 200 active students and growing.</p><p>Scott’s journey is a powerful example of reinvention, discipline, and following purpose over comfort. With decades of business acumen and life experience, he brings a rare blend of leadership and humility to the mats. His influence extends far beyond technique — he’s building stronger people, on and off the mat.</p><p>Whether through coaching, mentorship, or community, Scott Audas proves that it’s never too late to start living the life you were meant for.</p><p><br /></p><p><br /></p>no01:44:1211He Left Banking To Start a Jiu-Jitsu Empire | Scott Audasfull<![CDATA[Little Town, Bigger Dreams| Offscript Studios - Lucas Washington and Markus Barnett | Part 1]]>This week, Derek sits down with Lucas Washington and Markus Barnett—his partners at Offscript Studios, a full‑service film production company. Part 1 of this two‑episode series dives into Lucas’s journey: how he got started, what drives his creativity, and the experiences that shaped his path in filmmaking.

Stay tuned for next week’s episode, where Markus takes the spotlight and shares his own story.


Follow Offscript:

Website: offscriptyourlife.com

Instagram: @offscript_studios


Follow Lucas on socials:

Instagram: @Lucas_wash

Facebook: @Lucaswashingtonmusic


Follow Markus on socials:

Instagram: @markusbarnett

]]>https://podcasters.spotify.com/pod/show/derek-shelton4/episodes/Season-2-Episode-2--Offscript-Studios---Lucas-Washington-and-Markus-Barnett--Part-1-e3ine05fb82ac04-f105-4793-95b4-3e1f147dc91cFri, 01 May 2026 15:00:00 GMT<p>This week, Derek sits down with Lucas Washington and Markus Barnett—his partners at Offscript Studios, a full‑service film production company. Part 1 of this two‑episode series dives into Lucas’s journey: how he got started, what drives his creativity, and the experiences that shaped his path in filmmaking.</p><p>Stay tuned for next week’s episode, where Markus takes the spotlight and shares his own story.</p><p><br /></p><p>Follow Offscript:</p><p>Website: offscriptyourlife.com</p><p>Instagram: @offscript_studios</p><p><br /></p><p>Follow Lucas on socials:</p><p>Instagram: @Lucas_wash</p><p>Facebook: @Lucaswashingtonmusic</p><p><br /></p><p>Follow Markus on socials:</p><p>Instagram: @markusbarnett</p>no01:00:0922Little Town, Bigger Dreams| Offscript Studios - Lucas Washington and Markus Barnett | Part 1full<![CDATA[The AI Perspective That You May Have Not Heard | Wesley Luttrell ]]>In this episode Derek sits down with Wesley Luttrell: the founder of Walley Opus records, host of the Everybody Else Podcast, and business consultant. Wes shares his journey with Wally Opus and his new and current passions. Check Out Wes' Podcast  ⁨@EverybodyElsePodcast⁩  New Better Human episodes every Friday at 10am!Better Human SocialsInstagram: @betterhumanpodYoutube:  @Betterhumanpod  Subscribe to never miss an episode!

]]>https://podcasters.spotify.com/pod/show/derek-shelton4/episodes/Season-2-Episode-3--Wesley-Luttrell-e3jcbj3b4b37e14-9a7a-47e1-9c1e-a40372549c89Fri, 15 May 2026 15:00:00 GMT<p>In this episode Derek sits down with Wesley Luttrell: the founder of Walley Opus records, host of the Everybody Else Podcast, and business consultant. Wes shares his journey with Wally Opus and his new and current passions. Check Out Wes' Podcast <a rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UCjGO8g8dAuo84_Mj3hOUZ9Q" target="_blank"> ⁨@EverybodyElsePodcast⁩ </a> New Better Human episodes every Friday at 10am!Better Human SocialsInstagram: @betterhumanpodYoutube: <a rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UCQVpxFOfu3HZFyDJVJdsz8g" target="_blank"> @Betterhumanpod </a> Subscribe to never miss an episode!</p>no01:27:2123The AI Perspective That You May Have Not Heard | Wesley Luttrell full<![CDATA[A Powerlifting Champ AND World Champion Ballroom Dancer | Melody Watson]]>The new season kicks off with a new look and a new lineup of amazing guest! In this episode Derek sits down with Melody Watson: a 5-time powerlifting champion and a 2-time Ballroom Dancing world champion. Melody shares her journey and give insight into her unique lifestyle. Connect with Melody Instagram:  @musiccitymelody  Facebook: https://www.facebook.com/melody.watson.007/


Leatherwood Distillery

Website: https://leatherwooddistillery.comInstagram: @leatherwoodclawrksville

Better Human SocialsInstagram: @betterhumanpodYoutube:  @Betterhumanpod  Subscribe to never miss an episode!

]]>https://podcasters.spotify.com/pod/show/derek-shelton4/episodes/Better-Human-Podcast--Season-2-Episode-1--Melody-Watson-e3ic6m5216b2b85-de1f-43c6-9e8f-5f00f6828e6bFri, 24 Apr 2026 15:00:00 GMT<p>The new season kicks off with a new look and a new lineup of amazing guest! In this episode Derek sits down with Melody Watson: a 5-time powerlifting champion and a 2-time Ballroom Dancing world champion. Melody shares her journey and give insight into her unique lifestyle. Connect with Melody Instagram: <a rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UCSFCyY1tA6yILl6-9rPPSnQ" target="_blank"> @musiccitymelody </a> Facebook: https://www.facebook.com/melody.watson.007/</p><p><br /></p><p>Leatherwood Distillery</p><p>Website: https://leatherwooddistillery.comInstagram: @leatherwoodclawrksville</p><p>Better Human SocialsInstagram: @betterhumanpodYoutube: <a rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UCQVpxFOfu3HZFyDJVJdsz8g" target="_blank"> @Betterhumanpod </a> Subscribe to never miss an episode!</p>no01:09:3221A Powerlifting Champ AND World Champion Ballroom Dancer | Melody Watsonfull<![CDATA[Taking Chaos To The Squared Circle | Josh Jewell ]]>In this episode Derek sits down with Josh Jewell: the founder of Total Chaos Wrestling, one of the midwest's fastest growing independent wrestling organizations. Josh talks about the inspiration behind Total Chaos Wrestling and where the organization is at today!

Follow Total Chaos WrestlingWebsite: https://totalchaoswrestling.com

Youtube:  @totalchaoswrestling1 

Facebook: @Total Chaos Wrestling


New Better Human episodes every Friday at 10am!


Better Human Socials

Instagram: @betterhumanpod

Youtube:  @Betterhumanpod 

Follow to never miss an episode!

]]>https://podcasters.spotify.com/pod/show/derek-shelton4/episodes/Season-2-Ep-4--Josh-Jewell-e3jncmlde62d7e6-a13b-45d2-a3c0-de3b954acecdFri, 22 May 2026 17:05:35 GMT<p>In this episode Derek sits down with Josh Jewell: the founder of Total Chaos Wrestling, one of the midwest's fastest growing independent wrestling organizations. Josh talks about the inspiration behind Total Chaos Wrestling and where the organization is at today!</p><p>Follow Total Chaos WrestlingWebsite: https://totalchaoswrestling.com</p><p>Youtube: <a rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UC8eqa0kR88K6Ew85dv1GYsQ" target="_blank"> @totalchaoswrestling1 </a></p><p>Facebook: @Total Chaos Wrestling</p><p><br /></p><p>New Better Human episodes every Friday at 10am!</p><p><br /></p><p>Better Human Socials</p><p>Instagram: @betterhumanpod</p><p>Youtube: <a rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UCQVpxFOfu3HZFyDJVJdsz8g" target="_blank"> @Betterhumanpod </a></p><p>Follow to never miss an episode!</p>no00:48:5624Taking Chaos To The Squared Circle | Josh Jewell full<![CDATA[One Wager With Your Wife Can Change Your Life | Cooker of Deliciousness - Matt Ramsey]]>In this episode, Derek sits down with Matt Ramsey, also known as Cooker of Deliciousness! Matt, has over 2 million followers across his social media platforms, where he shares his passion for cooking and being a better human. Follow Matt!Website: www.cookerofdeliciousness.comInstagram: @cookerofdeliciousnessFacebook: @CookerofdeliciousnessYoutube:  @cookerofdeliciousness  New Better Human episodes every Friday at 10am!Better Human SocialsInstagram: @betterhumanpodYoutube:  @Betterhumanpod  Subscribe to never miss an episode!

]]>https://podcasters.spotify.com/pod/show/derek-shelton4/episodes/Season-2-Ep-6--Cooker-of-Deliciousness---Matt-Ramsey-e3kbnat40b57844-14df-49e4-a7a8-5460b88f0ab6Fri, 05 Jun 2026 15:00:00 GMT<p>In this episode, Derek sits down with Matt Ramsey, also known as Cooker of Deliciousness! Matt, has over 2 million followers across his social media platforms, where he shares his passion for cooking and being a better human. Follow Matt!Website: www.cookerofdeliciousness.comInstagram: @cookerofdeliciousnessFacebook: @CookerofdeliciousnessYoutube: <a rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UCHQoeMT_Nechxs7GLzudFgw" target="_blank"> @cookerofdeliciousness </a> New Better Human episodes every Friday at 10am!Better Human SocialsInstagram: @betterhumanpodYoutube: <a rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UCQVpxFOfu3HZFyDJVJdsz8g" target="_blank"> @Betterhumanpod </a> Subscribe to never miss an episode!</p>no00:59:1226One Wager With Your Wife Can Change Your Life | Cooker of Deliciousness - Matt Ramseyfull<![CDATA[Co-Founder & Team Break Down| 2026 River City Fit Expo Recap]]>In this episode, we break down everything that went down at the 2026 River City Fit Expo— the energy, the athletes, the vendors, and the moments. Joining Derek is Lucas and Markus from Offscript Studios, as well as frequent Better Human pod guest Scott!


Follow RiverCity Fit Expo!

Website: www.rivercityfitexpo.com

Instagram: @rivercityfitexpo

Facebook: @RiverCity Fit Expo

New Better Human episodes every Friday at 10am!

Better Human SocialsInstagram: @betterhumanpod

Youtube:  @Betterhumanpod 


Subscribe to never miss an episode!



]]>https://podcasters.spotify.com/pod/show/derek-shelton4/episodes/Season-2-Ep-5--2026-River-City-Fit-Expo-Recap-e3jufb7bc8d03ab-91ad-41cc-af48-9769adfadde8Fri, 29 May 2026 15:00:00 GMT<p>In this episode, we break down everything that went down at the 2026 River City Fit Expo— the energy, the athletes, the vendors, and the moments. Joining Derek is Lucas and Markus from Offscript Studios, as well as frequent Better Human pod guest Scott!</p><p><br /></p><p>Follow RiverCity Fit Expo!</p><p>Website: www.rivercityfitexpo.com</p><p>Instagram: @rivercityfitexpo</p><p>Facebook: @RiverCity Fit Expo</p><p>New Better Human episodes every Friday at 10am!</p><p>Better Human SocialsInstagram: @betterhumanpod</p><p>Youtube: <a rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UCQVpxFOfu3HZFyDJVJdsz8g" target="_blank"> @Betterhumanpod </a></p><p><br /></p><p>Subscribe to never miss an episode!</p><p><br /></p><p><br /></p>no00:58:17Co-Founder & Team Break Down| 2026 River City Fit Expo Recapfull<![CDATA[Overcoming Hurdles To Forging Bodybuilding Legacy| Brandon Hancock]]>This week, Derek sits down with Brandon Hancock. Brandon is the overall winner of the 2026 NPC Indiana Muscle Competition that took place at the River City Fit Expo. Brandon dives into his passion for bodybuilding, and challenges he had to overcome to get where he is today!


Follow River City Fit Expo

Instagram @rivercityfitexpo

Facebook @River City Fit Expo

Website www.rivercityfitexpo.com


Follow the NPC Muscle

Instagram @npcindianamuscle

Facebook @NPC Indiana Muscle


Follow Better Human Podcast

Instagram: @betterhumanpodYoutube: ‪@Betterhumanpod‬


New Better Human episodes every Friday at 10am!Follow to never miss an episode!



]]>https://podcasters.spotify.com/pod/show/derek-shelton4/episodes/Season-2-Ep-8--Brandon-Hancock-e3l97vi8ad4d291-812b-4d65-b2f7-8cb32e84ec3aFri, 26 Jun 2026 15:00:00 GMT<p>This week, Derek sits down with Brandon Hancock. Brandon is the overall winner of the 2026 NPC Indiana Muscle Competition that took place at the River City Fit Expo. Brandon dives into his passion for bodybuilding, and challenges he had to overcome to get where he is today!</p><p><br /></p><p>Follow River City Fit Expo</p><p>Instagram @rivercityfitexpo</p><p>Facebook @River City Fit Expo</p><p>Website www.rivercityfitexpo.com</p><p><br /></p><p>Follow the NPC Muscle</p><p>Instagram @npcindianamuscle</p><p>Facebook @NPC Indiana Muscle</p><p><br /></p><p>Follow Better Human Podcast</p><p>Instagram: @betterhumanpodYoutube: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@Betterhumanpod" target="_blank">‪@Betterhumanpod‬</a></p><p><br /></p><p>New Better Human episodes every Friday at 10am!Follow to never miss an episode!</p><p><br /></p><p><br /></p>no00:37:35Overcoming Hurdles To Forging Bodybuilding Legacy| Brandon Hancockfull<![CDATA[Crafting Leaders With More Than Supplemental Mindsets | Matt Forst]]>This week, Derek sits down with Matt Forst, the owner of Stack'd Supplements! This episode gives an in-depth conversation about entrepreneurship, nutrition, supplements, and personal growth. Matt shares his story, and gives insight into his new strides in growing his business.

Follow Stack'd Supplements!Website: stackdsupplements.comInstagram: @stackdsupplementsFacebook: STACK'd SupplementYoutube:  ⁨@Stackdsupplements⁩  New Better Human episodes every Friday at 10am!Better Human SocialsInstagram: @betterhumanpodYoutube:  @Betterhumanpod  Subscribe to never miss an episode!


]]>https://podcasters.spotify.com/pod/show/derek-shelton4/episodes/Season-2-Ep-7--Matt-Forst-e3klsor75aa333d-4f52-4feb-9b28-c06602278a57Fri, 12 Jun 2026 15:00:00 GMT<p>This week, Derek sits down with Matt Forst, the owner of Stack'd Supplements! This episode gives an in-depth conversation about entrepreneurship, nutrition, supplements, and personal growth. Matt shares his story, and gives insight into his new strides in growing his business.</p><p>Follow Stack'd Supplements!Website: stackdsupplements.comInstagram: @stackdsupplementsFacebook: STACK'd SupplementYoutube: <a rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UC_x9Q903Bs20sPYY9Yi9YmA" target="_blank"> ⁨@Stackdsupplements⁩ </a> New Better Human episodes every Friday at 10am!Better Human SocialsInstagram: @betterhumanpodYoutube: <a rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UCQVpxFOfu3HZFyDJVJdsz8g" target="_blank"> @Betterhumanpod </a> Subscribe to never miss an episode!</p><p><br /></p>no01:18:0227Crafting Leaders With More Than Supplemental Mindsets | Matt Forstfull<![CDATA[From Military To Marketing | Offscript Studios-Lucas Washington and Markus Barnett |pt. 2]]>This week, Derek sits down with Markus Barnett and Lucas Washington- his partners at Offscript Studios, a full-service production company. Part 2 of this two-episode series dives into Markus' journey from small town Indiana to becoming an aspiring filmmaker. Be sure to watch part 1 for Lucas's story!Follow Offscript:Website: offscriptyourlife.com Instagram: @offscript_studiosFollow Markus on socials: Instagram: @markusbarnettFollow Lucas on socials: Instagram: @Lucas_wash Facebook: @Lucaswashingtonmusic

]]>https://podcasters.spotify.com/pod/show/derek-shelton4/episodes/Season-2-Ep-2--Offscript-Studios-Lucas-Washington-and-Markus-Barnett-pt--2-e3j3f0u5d10e5e5-2a0d-4866-bddd-9b24b4fe8173Fri, 08 May 2026 17:31:13 GMT<p>This week, Derek sits down with Markus Barnett and Lucas Washington- his partners at Offscript Studios, a full-service production company. Part 2 of this two-episode series dives into Markus' journey from small town Indiana to becoming an aspiring filmmaker. Be sure to watch part 1 for Lucas's story!Follow Offscript:Website: offscriptyourlife.com Instagram: @offscript_studiosFollow Markus on socials: Instagram: @markusbarnettFollow Lucas on socials: Instagram: @Lucas_wash Facebook: @Lucaswashingtonmusic</p>no00:53:3622From Military To Marketing | Offscript Studios-Lucas Washington and Markus Barnett |pt. 2full<![CDATA[A Black Belt on the Spiritual Side of Combat | Rodrigo Antunes]]>In this episode of the Better Human Podcast, we sit down with world-class Brazilian Jiu-Jitsu competitor and coach Rodrigo Antunes—a black belt with decades of experience, a heart for teaching, and a mindset built on discipline, humility, and relentless growth.Rodrigo shares his journey through the global Jiu-Jitsu scene, opening up about the spiritual side of combat sports, the lessons learned on the mat, and how Jiu-Jitsu can forge stronger humans both physically and mentally. We dive into the mindset required to overcome adversity, stay grounded in victory, and lead with purpose on and off the mat.

]]>https://podcasters.spotify.com/pod/show/derek-shelton4/episodes/Better-Human-Podcast-Rodrigo-Antunes-e36f6qt7cb6067e-fcf4-487d-bae1-0381ea06a6caTue, 05 Aug 2025 03:34:11 GMT<p>In this episode of the Better Human Podcast, we sit down with world-class Brazilian Jiu-Jitsu competitor and coach Rodrigo Antunes—a black belt with decades of experience, a heart for teaching, and a mindset built on discipline, humility, and relentless growth.Rodrigo shares his journey through the global Jiu-Jitsu scene, opening up about the spiritual side of combat sports, the lessons learned on the mat, and how Jiu-Jitsu can forge stronger humans both physically and mentally. We dive into the mindset required to overcome adversity, stay grounded in victory, and lead with purpose on and off the mat.</p>no01:49:04A Black Belt on the Spiritual Side of Combat | Rodrigo Antunesfull<![CDATA[A Decorated Marine Sniper's Story of War & Coming Home | Paul Linberg]]>Master Sergeant Paul Linberg, United States MarineCorps (Retired), originally from Evansville, graduated from Memorial High School in 2002. During his senior year at Memorial, he witnessed the attacks on the World TradeCenter Towers and made the decision to serve. He joined the Marine Corps in 2004 and served in the infantry for five years, with combat deployments to Iraq (Fallujah,Ramadi) and Afghanistan. In 2009, Paul transferred to theMarine Special Operations Command (MARSOC), where he served as an Operations Chief for Marine SpecialOperations Team 8332, completing missions in thePhilippines, Tunisia, Mauritania, and across Europe. In 2018, he joined the Naval Special Warfare Development Group (DEVGRU), where he led teams on multiple deployments to Afghanistan.After a distinguished career, Paul retired in June 2024 and moved back to his hometown where he continues to serve. Paul earned his BA in StrategicStudies and Defense Analysis from Norwich University while on active duty in 2023.Paul now serves as the Development Director for Mission First, a local Veterannonprofit https://thesanctuaryonthehill.org/. The mission of this organization is to provide asanctuary (The Sanctuary on the Hill) to strengthen and renew a sense of purpose to thosewith military service.Military Awards include Bronze Star Medal, Purple Heart, Meritorious Service Medal, JointMeritorious Commendation Medal, Navy Commendation Medal w/ combat “V” for valor,Navy Achievement Medal w/ combat “V” for valor, and other personal and unit awards.

]]>https://podcasters.spotify.com/pod/show/derek-shelton4/episodes/Better-Human-Podcast-Episode-6-Paul-Linberg-e33lv1k979336fa-9548-4f97-a828-887e83d2fcb8Mon, 02 Jun 2025 03:07:32 GMT<p>Master Sergeant Paul Linberg, United States MarineCorps (Retired), originally from Evansville, graduated from Memorial High School in 2002. During his senior year at Memorial, he witnessed the attacks on the World TradeCenter Towers and made the decision to serve. He joined the Marine Corps in 2004 and served in the infantry for five years, with combat deployments to Iraq (Fallujah,Ramadi) and Afghanistan. In 2009, Paul transferred to theMarine Special Operations Command (MARSOC), where he served as an Operations Chief for Marine SpecialOperations Team 8332, completing missions in thePhilippines, Tunisia, Mauritania, and across Europe. In 2018, he joined the Naval Special Warfare Development Group (DEVGRU), where he led teams on multiple deployments to Afghanistan.After a distinguished career, Paul retired in June 2024 and moved back to his hometown where he continues to serve. Paul earned his BA in StrategicStudies and Defense Analysis from Norwich University while on active duty in 2023.Paul now serves as the Development Director for Mission First, a local Veterannonprofit https://thesanctuaryonthehill.org/. The mission of this organization is to provide asanctuary (The Sanctuary on the Hill) to strengthen and renew a sense of purpose to thosewith military service.Military Awards include Bronze Star Medal, Purple Heart, Meritorious Service Medal, JointMeritorious Commendation Medal, Navy Commendation Medal w/ combat “V” for valor,Navy Achievement Medal w/ combat “V” for valor, and other personal and unit awards.</p>no01:15:0316A Decorated Marine Sniper's Story of War & Coming Home | Paul Linbergfull<![CDATA[What A Chiropractor Sees That You Don't | Dr. Matthew Bertram]]>n this episode, we sit down with Dr. Matthew Bertram, a skilled chiropractic physician based in Evansville, Indiana, known for his holistic approach to improving mobility, relieving pain, and optimizing overall health.During our conversation, we revisit and react to a video we filmed at his clinic — giving you a behind-the-scenes look at his practice, treatment methods, and the welcoming environment he’s created for his patients. Dr. Bertram also shares his insights on posture, recovery, and the role chiropractic care plays in a healthier, more active lifestyle, using Dr. Shelton as a real patient

]]>https://podcasters.spotify.com/pod/show/derek-shelton4/episodes/Better-Human-Podcast-Episode-13-Dr--Matthew-Bertram-e372mua912531d5-5c75-472b-8d70-69e1af2e2c6cWed, 20 Aug 2025 02:22:40 GMT<p>n this episode, we sit down with Dr. Matthew Bertram, a skilled chiropractic physician based in Evansville, Indiana, known for his holistic approach to improving mobility, relieving pain, and optimizing overall health.During our conversation, we revisit and react to a video we filmed at his clinic — giving you a behind-the-scenes look at his practice, treatment methods, and the welcoming environment he’s created for his patients. Dr. Bertram also shares his insights on posture, recovery, and the role chiropractic care plays in a healthier, more active lifestyle, using Dr. Shelton as a real patient</p>no00:48:02113What A Chiropractor Sees That You Don't | Dr. Matthew Bertramfull<![CDATA[The Man Behind The Tri-State's Biggest 5K races | Brandon Barrett]]>

In this episode, we sit down with **Brandon Barrett**, founder of **Tri-State Fitness** and the driving force behind some of the region’s most popular 5K races and wellness events.


From humble beginnings to organizing events that bring out thousands, Brandon shares his journey, the challenges of race directing, and his mission to create a stronger, healthier tri-state community.


**What you’ll learn:**

✅ How Tri-State Fitness was born

✅ The logistics of organizing a successful 5K

✅ Why community matters in fitness

✅ Brandon’s advice for staying active and involved


Whether you're a runner, fitness lover, or someone looking for inspiration to start moving, this episode is for you!


🔗 **Listen now on Spotify**

🎧 Don’t forget to follow and leave a review!


\#TriStateFitness #BrandonBarrett #FitnessPodcast #RunningCommunity #HealthAndWellness #BetterHumanProject #5KRace #FitnessMotivation #LocalLeaders




]]>https://podcasters.spotify.com/pod/show/derek-shelton4/episodes/Better-Human-Podcast-Brandon-Barrett-e366ac71590f638-1c31-422d-ae02-4716d9aec38fTue, 29 Jul 2025 13:22:23 GMT<p></p><p>In this episode, we sit down with **Brandon Barrett**, founder of **Tri-State Fitness** and the driving force behind some of the region’s most popular 5K races and wellness events.</p><p><br /></p><p>From humble beginnings to organizing events that bring out thousands, Brandon shares his journey, the challenges of race directing, and his mission to create a stronger, healthier tri-state community.</p><p><br /></p><p>**What you’ll learn:**</p><p>✅ How Tri-State Fitness was born</p><p>✅ The logistics of organizing a successful 5K</p><p>✅ Why community matters in fitness</p><p>✅ Brandon’s advice for staying active and involved</p><p><br /></p><p>Whether you're a runner, fitness lover, or someone looking for inspiration to start moving, this episode is for you!</p><p><br /></p><p>🔗 **Listen now on Spotify**</p><p>🎧 Don’t forget to follow and leave a review!</p><p><br /></p><p>\#TriStateFitness #BrandonBarrett #FitnessPodcast #RunningCommunity #HealthAndWellness #BetterHumanProject #5KRace #FitnessMotivation #LocalLeaders</p><p><br /></p><p><br /></p><p><br /></p>no00:51:25110The Man Behind The Tri-State's Biggest 5K races | Brandon Barrettfull<![CDATA[Still Competing At 60: Why Age Is Not The Limit | Derek and Darlene Wallace]]>

🎙️ Episode 2 – Age Is NOT the Limit | The Better Human Podcast

In this powerful episode of The Better Human Podcast, we sit down with the unstoppable duo Derek and Darlene Wallace — living proof that age is just a number and passion has no expiration date.

🔥 Derek Wallace is a retired physical therapist turned competitive powerlifter and bodybuilder. Now 60, he is still chasing PRs and pushing limits. With decades of knowledge and an iron will, Derek is redefining what it means to stay strong—physically and mentally—as we age.
📲 Follow Derek:
Instagram: @derek_w725
TikTok: @squatbeast

💪 Darlene Wallace is a former educator who didn’t slow down after retirement — she leveled up. Now a nutrition coach, posing coach, and competitive bodybuilder, Darlene empowers women to take control of their bodies, health, and confidence — proving that transformation is always within reach.
📲 Follow Darlene:
TikTok: @darlenewallace85
Instagram: @darlenewallacefw

Together, they share their journey of reinvention and resilience and how they continue to outwork people half their age—not for vanity but for vitality, purpose, and passion.

💥 Whether you're 25 or 75, this episode will light a fire under you to chase greatness and become your best self, at any stage of life.

#BetterHumanPodcast #OptimizeU #DerekWallace #DarleneWallace #MastersAthletes #AgeIsJustANumber #BodybuildingOver50 #Powerlifting #FitnessJourney #Reinvention #BeTheBetterHuman



]]>https://podcasters.spotify.com/pod/show/derek-shelton4/episodes/Better-Human-Podcast-Episode-2-Derek-and-Darlene-Wallace-e33313v431fe357-419c-4971-bf44-c1c444b52826Tue, 20 May 2025 11:21:55 GMT<p><br /></p><p><b>🎙️ Episode 2 – Age Is NOT the Limit | The Better Human Podcast</b></p><p>In this powerful episode of <i>The Better Human Podcast</i>, we sit down with the unstoppable duo <b>Derek and Darlene Wallace</b> — living proof that <b>age is just a number</b> and passion has no expiration date.</p><p>🔥 <b>Derek Wallace</b> is a retired physical therapist turned competitive <b>powerlifter and bodybuilder</b>. Now 60, he is still chasing PRs and pushing limits. With decades of knowledge and an iron will, Derek is redefining what it means to stay strong—physically and mentally—as we age.<br />📲 <i>Follow Derek:</i><br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/derek_w725" target="_blank">@derek_w725</a><br />TikTok: <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@squatbeast" target="_blank">@squatbeast</a></p><p>💪 <b>Darlene Wallace</b> is a former educator who didn’t slow down after retirement — she leveled up. Now a <b>nutrition coach, posing coach, and competitive bodybuilder</b>, Darlene empowers women to take control of their bodies, health, and confidence — proving that transformation is always within reach.<br />📲 <i>Follow Darlene:</i><br />TikTok: <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@darlenewallace85" target="_blank">@darlenewallace85</a><br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/darlenewallacefw" target="_blank">@darlenewallacefw</a></p><p>Together, they share their journey of reinvention and resilience and how they continue to outwork people half their age—not for vanity but for vitality, purpose, and passion.</p><p>💥 Whether you're 25 or 75, this episode will light a fire under you to chase greatness and become your best self, at any stage of life.</p><p>#BetterHumanPodcast #OptimizeU #DerekWallace #DarleneWallace #MastersAthletes #AgeIsJustANumber #BodybuildingOver50 #Powerlifting #FitnessJourney #Reinvention #BeTheBetterHuman</p><p><br /></p><p><br /></p>no00:52:3812Still Competing At 60: Why Age Is Not The Limit | Derek and Darlene Wallacefull<![CDATA[A Father's First Bodybuilding Competition | Jason Wheeler]]>Podcast Description:

In this episode of The Better Human Podcast, we sit down with Jason Wheeler—husband, father, and first-time bodybuilder—to talk about his incredible journey into the world of competitive bodybuilding. From balancing family life and career to navigating the mental and physical challenges of prep, Jason shares the raw realities, unexpected victories, and everything in between. Whether you're a seasoned lifter, a busy parent, or just curious about what it takes to transform your body and mindset, this conversation dives deep into the discipline, doubt, and drive behind the iron.

]]>https://podcasters.spotify.com/pod/show/derek-shelton4/episodes/Better-Human-Podcast-Episode-8-Jason-Wheeler-e34jc5pc96e86b4-81cd-4367-bae3-92de5f727e6eSun, 22 Jun 2025 22:50:36 GMT<p><b>Podcast Description:</b></p><p>In this episode of <i>The Better Human Podcast</i>, we sit down with Jason Wheeler—husband, father, and first-time bodybuilder—to talk about his incredible journey into the world of competitive bodybuilding. From balancing family life and career to navigating the mental and physical challenges of prep, Jason shares the raw realities, unexpected victories, and everything in between. Whether you're a seasoned lifter, a busy parent, or just curious about what it takes to transform your body and mindset, this conversation dives deep into the discipline, doubt, and drive behind the iron.</p>no01:19:52A Father's First Bodybuilding Competition | Jason Wheelerfull<![CDATA[What It Takes To Fight At World Level | Dana Roy and Sarah Effinger]]>In this episode of the Better Human Podcast, Derek and Scott sit down with two powerhouse guests: Sarah Effinger and Dana Roy—local legends with global reach in the world of Brazilian Jiu Jitsu. Both are fierce competitors and decorated champions, proudly representing Scott Audas Jiu Jitsu on international mats.

We dive into what it means to be a woman in combat sports, the mindset required to compete at a global level, and how training in Jiu Jitsu builds not only physical skill but unshakable confidence. From stories of international tournaments to the daily grind on the mats, Sarah and Dana bring humor, grit, and perspective that every athlete—and every human—needs to hear.

Whether you're a combat sports fan, a female athlete, or just curious about the empowerment found through discipline and combat, this one’s for you.

👊 Confidence is earned. Come find out how they did it.
🎙️ Hosted by Derek Shelton & Scott Audas
📍 Recorded at the Optimize U Podcast Studio

#BetterHumanPodcast #BJJWomen #SarahEffinger #DanaRoy #ScottAudasJiuJitsu #CombatSports #WomenWhoFight #JiuJitsuLife #OptimizeU

]]>https://podcasters.spotify.com/pod/show/derek-shelton4/episodes/Better-Human-Podcast-Episode-7-Dana-Roy-and-Sarah-Effinger-e33vakt8c9e8763-1281-417e-bb36-9f211d6aa52dSun, 08 Jun 2025 23:25:54 GMT<p>In this episode of the <i>Better Human Podcast</i>, Derek and Scott sit down with two powerhouse guests: Sarah Effinger and Dana Roy—local legends with global reach in the world of Brazilian Jiu Jitsu. Both are fierce competitors and decorated champions, proudly representing <i>Scott Audas Jiu Jitsu</i> on international mats.</p><p>We dive into what it means to be a woman in combat sports, the mindset required to compete at a global level, and how training in Jiu Jitsu builds not only physical skill but unshakable confidence. From stories of international tournaments to the daily grind on the mats, Sarah and Dana bring humor, grit, and perspective that every athlete—and every human—needs to hear.</p><p>Whether you're a combat sports fan, a female athlete, or just curious about the empowerment found through discipline and combat, this one’s for you.</p><p>👊 <i>Confidence is earned. Come find out how they did it.</i><br />🎙️ <i>Hosted by Derek Shelton &amp; Scott Audas</i><br />📍 <i>Recorded at the Optimize U Podcast Studio</i></p><p><b>#BetterHumanPodcast #BJJWomen #SarahEffinger #DanaRoy #ScottAudasJiuJitsu #CombatSports #WomenWhoFight #JiuJitsuLife #OptimizeU</b></p><p></p>no01:11:5217What It Takes To Fight At World Level | Dana Roy and Sarah Effingerfull<![CDATA[Learning More About Derek Shelton, DNP ]]>Tonight, the roles are reversed as Co-host Scott Audas interviews Co-host Derk Shelton on life, philosophy, and drive. Thank you for watching. Please like and subscribe to our channel. For all your health optimization needs, please visit www.optimizeucenters.com/evansville.

]]>https://podcasters.spotify.com/pod/show/derek-shelton4/episodes/Better-Human-Podcast-Episode-3-Time-to-talk-with-Derek-e335ds40a462149-9408-4fa1-862b-3c4911415586Wed, 21 May 2025 14:23:47 GMT<p>Tonight, the roles are reversed as Co-host Scott Audas interviews Co-host Derk Shelton on life, philosophy, and drive. Thank you for watching. Please like and subscribe to our channel. For all your health optimization needs, please visit www.optimizeucenters.com/evansville.</p>no01:41:58Learning More About Derek Shelton, DNP full