<![CDATA[Brandbreaker with Lilia Tarawa]]>Hosted by cult survivor, bestselling author, and TEDx speaker Lilia Tarawa, this show platforms voices that have been silenced, oppressed, or erased. Survivors of religious trauma, faith-based harm, and high-control belief systems, alongside marginalised voices reclaiming their identity and power. Through raw, honest conversations on trauma, faith deconstruction, and storytelling, you’ll hear powerful stories of survival and reinvention. Each episode explores how to reclaim your voice, tell your story after harm, and build freedom, wealth, and a brand on your terms.

]]>www.liliatarawa.comRiverside.fm (https://riverside.com)Tue, 30 Jun 2026 19:56:58 GMTMon, 06 Apr 2026 20:36:05 GMT60Lilia Tarawa<p>Hosted by cult survivor, bestselling author, and TEDx speaker Lilia Tarawa, this show platforms voices that have been silenced, oppressed, or erased. Survivors of religious trauma, faith-based harm, and high-control belief systems, alongside marginalised voices reclaiming their identity and power. Through raw, honest conversations on trauma, faith deconstruction, and storytelling, you’ll hear powerful stories of survival and reinvention. Each episode explores how to reclaim your voice, tell your story after harm, and build freedom, wealth, and a brand on your terms.</p>episodicLilia Tarawalilia@liliatarawa.comyes<![CDATA[17 Years of Healing After Parental Abuse in 13 Minutes]]>How do you reconcile child abuse with parental love?

How do you maintain relationships with family who have harmed you?

How do you make sense of family relationships when the people who were meant to keep you safe were also the source of pain?

Got a question around healing from childhood trauma, family abuse, religious trauma, or deconstructing faith?

Email: ⁠media@liliatarawa.com

⁠Listener questions are shared anonymously unless otherwise requested.

In this episode, Lilia talks about healing after parental abuse from the perspective of someone who grew up with child abuse, childhood trauma, and religious trauma, and who has spent the last 17 years deconstructing religion and deconstructing faith, learning how to live as an adult with autonomy, safety, and choice.

This conversation explores what healing actually involves once you’re out of the environment, once you’ve left home, and once you’re no longer under religious control or high-control belief systems.

The impact of parental abuse doesn't disappear for adult survivors of childhood trauma, once they are independent, successful, or physically safe. The body remembers. Family dynamics still trigger painful memories. And relationships with parents or caregivers can feel confusing long after the abuse has stopped, especially for those healing after leaving religion.

In this conversation, we reflect on what it’s like to grow up inside a high-control religious environment, how religious trauma shapes childhood understanding of love and obedience, and why healing from family abuse often means redefining what love actually is while deconstructing faith.

This episode is for anyone who is healing from parental abuse, child abuse by parents, or childhood trauma, and who is trying to make sense of family relationships as an adult. It’s especially for people who are emotionally intelligent, self-aware, and high-functioning, but who still don’t feel safe around certain family members and don’t know how to talk about that without feeling overwhelmed, confused, or guilty, particularly those deconstructing Christianity or raised in religious cults and faith-based belief systems.

Disclaimer

This podcast explores personal experiences and lessons related to parental abuse, child abuse, childhood trauma, religious trauma, and faith deconstruction. The views shared belong to the host and are offered for insight and reflection. Please consume in a way that feels safe and supportive.

]]>0827f465-0d2a-498d-87a5-cddece9eb47dFri, 26 Jun 2026 08:06:04 GMT<p>How do you reconcile child abuse with parental love?</p><p>How do you maintain relationships with family who have harmed you?</p><p>How do you make sense of family relationships when the people who were meant to keep you safe were also the source of pain?</p><p></p><p>Got a question around healing from childhood trauma, family abuse, religious trauma, or deconstructing faith?</p><p></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:media@liliatarawa.com" target="_blank">⁠</a><a rel="noopener noreferrer nofollow" href="mailto:media@liliatarawa.com" target="_blank"><b>media@liliatarawa.com</b></a></p><p><a rel="noopener noreferrer nofollow" href="mailto:media@liliatarawa.com" target="_blank">⁠</a><i>Listener questions are shared anonymously unless otherwise requested.</i></p><p></p><p>In this episode, Lilia talks about healing after parental abuse from the perspective of someone who grew up with child abuse, childhood trauma, and religious trauma, and who has spent the last 17 years deconstructing religion and deconstructing faith, learning how to live as an adult with autonomy, safety, and choice.</p><p></p><p>This conversation explores what healing actually involves once you’re out of the environment, once you’ve left home, and once you’re no longer under religious control or high-control belief systems.</p><p></p><p>The impact of parental abuse doesn't disappear for adult survivors of childhood trauma, once they are independent, successful, or physically safe. The body remembers. Family dynamics still trigger painful memories. And relationships with parents or caregivers can feel confusing long after the abuse has stopped, especially for those healing after leaving religion.</p><p>In this conversation, we reflect on what it’s like to grow up inside a high-control religious environment, how religious trauma shapes childhood understanding of love and obedience, and why healing from family abuse often means redefining what love actually is while deconstructing faith.</p><p></p><p>This episode is for anyone who is healing from parental abuse, child abuse by parents, or childhood trauma, and who is trying to make sense of family relationships as an adult. It’s especially for people who are emotionally intelligent, self-aware, and high-functioning, but who still don’t feel safe around certain family members and don’t know how to talk about that without feeling overwhelmed, confused, or guilty, particularly those deconstructing Christianity or raised in religious cults and faith-based belief systems.</p><p></p><p><b>Disclaimer</b></p><p>This podcast explores personal experiences and lessons related to parental abuse, child abuse, childhood trauma, religious trauma, and faith deconstruction. The views shared belong to the host and are offered for insight and reflection. Please consume in a way that feels safe and supportive.</p>yes00:13:241217 Years of Healing After Parental Abuse in 13 Minutesfull<![CDATA[Raised in a Cult: The Lasting Impact of Religious Trauma]]>Leaving a religious cult, fundamentalist church, or high-control faith environment doesn’t always bring the relief people expect.

Send questions to: ⁠media@liliatarawa.com

⁠

For many people raised in evangelical, fundamentalist, or authoritarian religious systems, the effects of religious trauma, church harm, and faith-based harm don’t show up right away. They often surface years later, when life finally slows down enough for the body and mind to catch up.

In this episode, cult survivor and bestselling author Lilia Tarawa responds to listener questions about religious trauma, belief, and healing after faith-based harm, particularly for those raised in religious cults or rigid church systems.

This conversation explores what happens after you leave:

  • How to navigate belief after psychological or psychiatric harm linked to religion
  • Why capable, self-aware people often struggle long after leaving church or faith
  • Why being told to forgive, move on, or have more faith can make healing harder
  • Why church harm and faith-based harm are so difficult to explain to others
  • What happens when harm is acknowledged but there is no pathway for repair or justice
  • Why asking for help can feel complicated after cults or fundamentalist environments
  • How faith, doubt, and curiosity change after harm

This episode is for people who:

  • Were raised in religious cults or high-control faith environments
  • Experienced religious trauma, church harm, or faith-based harm
  • Left an evangelical or fundamentalist church but still feel affected
  • Are exploring belief, doubt, or spirituality without wanting to be preached at
  • Feel family or community pressure to conform to religious beliefs

Listener care note

This episode discusses religious trauma, church harm, and faith-based harm. Please listen in a way that feels safe for you.

Lilia is not a medical professional. She shares lived experience and general support only. If you need additional help, please reach out to qualified mental health professionals or local support services.

New Zealand National Helplines

Need to Talk? Call or text 1737 (24/7)

Youthline – 0800 376 63 (24/7) or free text 234, webchat at ⁠youthline.co.nz⁠

Depression Helpline – 0800 111 757 (24/7) or free text 4202

Anxiety NZ – 0800 269 4389 (24/7)

Lifeline – 0800 543 354 or free text 4357 (HELP)

Suicide Crisis Helpline – 0508 828 865 (7am–midnight)

]]>323cc52a-a2d7-4daa-9839-290913ee8d16Fri, 26 Jun 2026 08:03:16 GMT<p>Leaving a religious cult, fundamentalist church, or high-control faith environment doesn’t always bring the relief people expect.</p><p></p><p>Send questions to: ⁠<a rel="noopener noreferrer nofollow" href="mailto:media@liliatarawa.com" target="_blank">media@liliatarawa.com</a></p><p>⁠</p><p>For many people raised in evangelical, fundamentalist, or authoritarian religious systems, the effects of religious trauma, church harm, and faith-based harm don’t show up right away. They often surface years later, when life finally slows down enough for the body and mind to catch up.</p><p>In this episode, cult survivor and bestselling author Lilia Tarawa responds to listener questions about religious trauma, belief, and healing after faith-based harm, particularly for those raised in religious cults or rigid church systems.</p><p></p><p><b>This conversation explores what happens after you leave:</b></p><ul><li>How to navigate belief after psychological or psychiatric harm linked to religion</li><li>Why capable, self-aware people often struggle long after leaving church or faith</li><li>Why being told to forgive, move on, or have more faith can make healing harder</li><li>Why church harm and faith-based harm are so difficult to explain to others</li><li>What happens when harm is acknowledged but there is no pathway for repair or justice</li><li>Why asking for help can feel complicated after cults or fundamentalist environments</li><li>How faith, doubt, and curiosity change after harm</li></ul><p></p><p><b>This episode is for people who:</b></p><ul><li>Were raised in religious cults or high-control faith environments</li><li>Experienced religious trauma, church harm, or faith-based harm</li><li>Left an evangelical or fundamentalist church but still feel affected</li><li>Are exploring belief, doubt, or spirituality without wanting to be preached at</li><li>Feel family or community pressure to conform to religious beliefs</li></ul><p></p><p><b>Listener care note</b></p><p>This episode discusses religious trauma, church harm, and faith-based harm. Please listen in a way that feels safe for you.</p><p></p><p>Lilia is not a medical professional. She shares lived experience and general support only. If you need additional help, please reach out to qualified mental health professionals or local support services.</p><p></p><p>New Zealand National Helplines</p><p>Need to Talk? Call or text 1737 (24/7)</p><p>Youthline – 0800 376 63 (24/7) or free text 234, webchat at ⁠<a rel="noopener noreferrer nofollow" href="http://youthline.co.nz" target="_blank">youthline.co.nz</a>⁠</p><p>Depression Helpline – 0800 111 757 (24/7) or free text 4202</p><p>Anxiety NZ – 0800 269 4389 (24/7)</p><p>Lifeline – 0800 543 354 or free text 4357 (HELP)</p><p>Suicide Crisis Helpline – 0508 828 865 (7am–midnight)</p>yes00:21:3611Raised in a Cult: The Lasting Impact of Religious Traumafull<![CDATA[Why the Biggest Founders Bet on Long Form Content to Scale]]>If lead generation feels exhausting, inconsistent, or dependent on you constantly showing up, this episode will change how you think about scaling your business.

Follow ⁠@liliatarawa⁠ on Instagram Follow ⁠@liliatarawa⁠ on Threads Follow ⁠@liliatarawa⁠ on TikTok Follow ⁠@liliatarawa⁠ on YouTube Send questions to: ⁠media@liliatarawa.com

⁠

In this episode, bestselling author and business coach Lilia Tarawa breaks down why most business owners struggle to generate repeat leads at scale, even when they’re skilled at what they do, and what actually creates sustainable growth without burnout.

This training is for coaches, consultants, service providers, creators, founders, and online business owners who are already earning but feel stuck at a plateau.

Instead of chasing more visibility or producing endless content, this episode focuses on trust-based marketing, authority positioning, and scalable systems that generate consistent leads over time.

You’ll learn:

  • Why repeat lead generation matters more than constantly finding new leads
  • How trust compounds faster than attention
  • The difference between attention-based growth and system-based growth
  • Why messaging, positioning, and structure matter more than volume
  • How to move from manual selling to repeat demand

We discuss:

  • Repeat leads and scalable lead generation
  • Business systems for service-based businesses
  • Trust-based marketing and personal brand authority
  • Time leverage for founders and creators
  • Why most growth strategies keep people overworked
  • How to stop being the bottleneck in your business

This episode is for online business owners who want:

  • Consistent clients without constant selling
  • Scalable growth without sacrificing wellbeing
  • Clear positioning that builds trust automatically
  • A business that grows through leverage, not exhaustion
]]>9ea529b8-fd26-493d-9083-bf3be9afe386Fri, 26 Jun 2026 07:57:49 GMT<p>If lead generation feels exhausting, inconsistent, or dependent on you constantly showing up, this episode will change how you think about scaling your business.</p><p></p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/liliatarawa/" target="_blank">⁠<b>@liliatarawa</b>⁠</a> on Instagram Follow <a rel="noopener noreferrer nofollow" href="https://www.threads.com/@liliatarawa" target="_blank">⁠<b>@liliatarawa</b>⁠</a> on Threads Follow <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@liliatarawa" target="_blank">⁠<b>@liliatarawa</b>⁠</a> on TikTok Follow <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/liliatarawa" target="_blank">⁠<b>@liliatarawa</b>⁠</a> on YouTube Send questions to: <a rel="noopener noreferrer nofollow" href="mailto:media@liliatarawa.com" target="_blank">⁠</a><a rel="noopener noreferrer nofollow" href="mailto:media@liliatarawa.com" target="_blank"><b>media@liliatarawa.com</b></a></p><p><a rel="noopener noreferrer nofollow" href="mailto:media@liliatarawa.com" target="_blank">⁠</a></p><p>In this episode, bestselling author and business coach Lilia Tarawa breaks down why most business owners struggle to generate repeat leads at scale, even when they’re skilled at what they do, and what actually creates sustainable growth without burnout.</p><p></p><p>This training is for coaches, consultants, service providers, creators, founders, and online business owners who are already earning but feel stuck at a plateau.</p><p></p><p>Instead of chasing more visibility or producing endless content, this episode focuses on trust-based marketing, authority positioning, and scalable systems that generate consistent leads over time.</p><p></p><p><b>You’ll learn:</b></p><ul><li>Why repeat lead generation matters more than constantly finding new leads</li><li>How trust compounds faster than attention</li><li>The difference between attention-based growth and system-based growth</li><li>Why messaging, positioning, and structure matter more than volume</li><li>How to move from manual selling to repeat demand</li></ul><p></p><p><b>We discuss:</b></p><ul><li>Repeat leads and scalable lead generation</li><li>Business systems for service-based businesses</li><li>Trust-based marketing and personal brand authority</li><li>Time leverage for founders and creators</li><li>Why most growth strategies keep people overworked</li><li>How to stop being the bottleneck in your business</li></ul><p></p><p><b>This episode is for online business owners who want:</b></p><ul><li>Consistent clients without constant selling</li><li>Scalable growth without sacrificing wellbeing</li><li>Clear positioning that builds trust automatically</li><li>A business that grows through leverage, not exhaustion</li></ul>yes00:10:2310Why the Biggest Founders Bet on Long Form Content to Scalefull<![CDATA[Nervous System Alignment Is Your Fastest Business Strategy]]>A simple, embodied framework for business growth, decision-making, and aligned success so you can build a personal brand you genuinely love without burnout, self-abandonment, or losing yourself.


This episode is for coaches, content creators, podcasters, YouTubers, authors, public speakers, and business owners who are done hustling for hustle's sake and ready to grow from a place of nervous system regulation, self-trust, and embodied leadership.


Instead of forcing goals or pushing past your limits, this episode introduces a somatic alignment framework grounded in body-based decision-making, identity expansion, and sustainable success to support creative momentum and long-term aligned growth.

You'll learn:

  • Use a simple somatic alignment framework for decision-making without overthinking
  • Stay connected to your internal compass while growing your personal brand
  • Create clarity for the year ahead without rigid rules or pressure
  • Build identity-based growth that feels sustainable and regulated
  • Move forward with confidence, embodiment, and intentional growth

Six practical anchors that help you:

  • Decide what to say yes and no to without guilt
  • Stay rooted in self-trust and embodied leadership
  • Support creative clarity, momentum, and focus
  • Grow your work and visibility without burnout
  • Build a life that feels light, open, and sustainable

You’ll hear:

  • How to trust your body-based signals instead of pushing past them
  • Why play, lightness, and openness are essential for creative growth in trauma-informed business
  • How to stay regulated while pursuing high performance
  • Why being wild doesn’t mean chaotic, but honest, unfiltered, and aligned
  • How identity expansion creates more ease in business and life


Two core questions:

  • Who do you want to become?
  • What does that actually mean in how you live, work, and decide?

This is your guide to personal growth, nervous system health, and business alignment, staying connected to your body, your values, and the life you are building on your own terms.

Follow ⁠@liliatarawa⁠ on Instagram

Follow ⁠@liliatarawa⁠ on Threads

Follow ⁠@liliatarawa⁠ on TikTok

Follow ⁠@liliatarawa⁠ on YouTube

Send questions to: ⁠media@liliatarawa.com

]]>8d688f1f-2336-4ac0-821f-37f0404dc6d1Fri, 26 Jun 2026 07:49:01 GMT<p>A simple, embodied framework for business growth, decision-making, and aligned success so you can build a personal brand you genuinely love without burnout, self-abandonment, or losing yourself.</p><p><br />This episode is for coaches, content creators, podcasters, YouTubers, authors, public speakers, and business owners who are done hustling for hustle's sake and ready to grow from a place of nervous system regulation, self-trust, and embodied leadership.</p><p><br />Instead of forcing goals or pushing past your limits, this episode introduces a somatic alignment framework grounded in body-based decision-making, identity expansion, and sustainable success to support creative momentum and long-term aligned growth.</p><p></p><p><b>You'll learn: </b></p><ul><li>Use a simple somatic alignment framework for decision-making without overthinking</li><li>Stay connected to your internal compass while growing your personal brand</li><li>Create clarity for the year ahead without rigid rules or pressure</li><li>Build identity-based growth that feels sustainable and regulated</li><li>Move forward with confidence, embodiment, and intentional growth</li></ul><p></p><p><b>Six practical anchors that help you:</b></p><ul><li>Decide what to say yes and no to without guilt</li><li>Stay rooted in self-trust and embodied leadership</li><li>Support creative clarity, momentum, and focus</li><li>Grow your work and visibility without burnout</li><li>Build a life that feels light, open, and sustainable</li></ul><p></p><p><b>You’ll hear:</b></p><ul><li>How to trust your body-based signals instead of pushing past them</li><li>Why play, lightness, and openness are essential for creative growth in trauma-informed business</li><li>How to stay regulated while pursuing high performance</li><li>Why being wild doesn’t mean chaotic, but honest, unfiltered, and aligned</li><li>How identity expansion creates more ease in business and life</li></ul><p><br /><b>Two core questions:</b></p><ul><li>Who do you want to become?</li><li>What does that actually mean in how you live, work, and decide?</li></ul><p></p><p>This is your guide to personal growth, nervous system health, and business alignment, staying connected to your body, your values, and the life you are building on your own terms.</p><p></p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/liliatarawa/" target="_blank">⁠<b>@liliatarawa</b>⁠</a> on Instagram </p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.threads.com/@liliatarawa" target="_blank">⁠<b>@liliatarawa</b>⁠</a> on Threads </p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@liliatarawa" target="_blank">⁠<b>@liliatarawa</b>⁠</a> on TikTok </p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/liliatarawa" target="_blank">⁠<b>@liliatarawa</b>⁠</a> on YouTube </p><p>Send questions to: <a rel="noopener noreferrer nofollow" href="mailto:media@liliatarawa.com" target="_blank">⁠</a><a rel="noopener noreferrer nofollow" href="mailto:media@liliatarawa.com" target="_blank"><b>media@liliatarawa.com</b></a></p>yes00:23:069Nervous System Alignment Is Your Fastest Business Strategyfull<![CDATA[You Don't Have to Be Okay With Estrangement & Grief]]>The holidays are meant to feel joyful, but for so many people, they bring up grief during the holidays, loss, loneliness, and pain.

If walking through the holiday period feels like wading through mud, this episode is a space to hold you and the difficult emotions.

We talk about simple ways to navigate grief during the holidays without abandoning yourself.

We explore how to hold loss alongside celebration, listen to your nervous system, set boundaries with family, and stay connected without forcing yourself to perform happiness.

This conversation is a reminder that you are not broken for feeling this way. Your grief is valid, your rest matters, and you are allowed to move through this season at your own pace.

Follow ⁠⁠⁠@liliatarawa⁠⁠⁠ on Instagram

Follow ⁠⁠@liliatarawa⁠⁠ on Threads

Follow ⁠⁠⁠@liliatarawa⁠⁠⁠ on TikTok

Follow ⁠⁠@liliatarawa⁠⁠ on YouTube

Send questions to: ⁠media@liliatarawa.com

]]>5eca51ca-30f8-4ef5-90c5-6270eac553f5Fri, 26 Jun 2026 07:26:17 GMT<p>The holidays are meant to feel joyful, but for so many people, they bring up grief during the holidays, loss, loneliness, and pain.</p><p></p><p>If walking through the holiday period feels like wading through mud, this episode is a space to hold you and the difficult emotions.</p><p></p><p>We talk about simple ways to navigate grief during the holidays without abandoning yourself.</p><p></p><p>We explore how to hold loss alongside celebration, listen to your nervous system, set boundaries with family, and stay connected without forcing yourself to perform happiness.</p><p></p><p>This conversation is a reminder that you are not broken for feeling this way. Your grief is valid, your rest matters, and you are allowed to move through this season at your own pace.</p><p></p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/liliatarawa/" target="_blank">⁠⁠⁠<b>@liliatarawa⁠⁠</b>⁠</a> on Instagram</p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.threads.com/@liliatarawa" target="_blank">⁠⁠<b>@liliatarawa</b>⁠⁠</a> on Threads</p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@liliatarawa" target="_blank">⁠⁠⁠<b>@liliatarawa</b>⁠⁠⁠</a> on TikTok</p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/liliatarawa" target="_blank">⁠⁠<b>@liliatarawa</b>⁠⁠</a> on YouTube</p><p>Send questions to: <a rel="noopener noreferrer nofollow" href="mailto:media@liliatarawa.com" target="_blank">⁠</a><a rel="noopener noreferrer nofollow" href="mailto:media@liliatarawa.com" target="_blank"><b>media@liliatarawa.com</b></a></p>yes00:14:008You Don't Have to Be Okay With Estrangement & Grieffull<![CDATA[You Can Write That Book. Here’s How.]]>Want to write a book but don’t know where to start? I share the 5-step blueprint every first-time author needs to turn your personal story into a bestselling brand asset. Learn how to structure your book, choose your most powerful stories, and use your writing to build authority, attract clients, and open doors to paid opportunities—all using the exact framework that took my story to global stages and a #1 bestseller.

Want advice on your story? DM me “PODCAST” on Instagram⁠ @liliatarawa⁠

Follow ⁠⁠⁠@liliatarawa⁠⁠⁠ on Instagram

Follow ⁠⁠@liliatarawa⁠⁠ on Threads

Follow ⁠⁠⁠@liliatarawa⁠⁠⁠ on TikTok

Follow ⁠⁠@liliatarawa⁠⁠ on YouTube

Send questions to: ⁠media@liliatarawa.com

]]>902be007-e990-411b-8f4b-88df86a6d4d6Fri, 26 Jun 2026 05:33:45 GMT<p>Want to write a book but don’t know where to start? I share the 5-step blueprint every first-time author needs to turn your personal story into a bestselling brand asset. Learn how to structure your book, choose your most powerful stories, and use your writing to build authority, attract clients, and open doors to paid opportunities—all using the exact framework that took my story to global stages and a #1 bestseller.</p><p></p><p>Want advice on your story? <b>DM me “PODCAST” on Instagram</b><a rel="noopener noreferrer nofollow" href="https://instagram.com/liliatarawa" target="_blank">⁠<b> @liliatarawa</b>⁠</a></p><p></p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/liliatarawa/" target="_blank">⁠⁠⁠<b>@liliatarawa⁠⁠</b>⁠</a> on Instagram</p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.threads.com/@liliatarawa" target="_blank">⁠⁠<b>@liliatarawa</b>⁠⁠</a> on Threads</p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@liliatarawa" target="_blank">⁠⁠⁠<b>@liliatarawa</b>⁠⁠⁠</a> on TikTok</p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/liliatarawa" target="_blank">⁠⁠<b>@liliatarawa</b>⁠⁠</a> on YouTube</p><p>Send questions to: <a rel="noopener noreferrer nofollow" href="mailto:media@liliatarawa.com" target="_blank">⁠</a><a rel="noopener noreferrer nofollow" href="mailto:media@liliatarawa.com" target="_blank"><b>media@liliatarawa.com</b></a></p>yes00:13:047You Can Write That Book. Here’s How.full<![CDATA[Stories Don’t Heal in the Dark: Break Your Silence & Build Your Brand]]>Do you hold back because you’re scared of what others might think?

In today’s episode, Lilia Tarawa talk about how to face the fear of being seen, own your story, and build a personal brand with real confidence and authority. You’ll learn how to handle criticism without shutting down, turn your triggers into tools for healing, and use your story to grow a brand that no AI could ever copy.

When you stop hiding and speak honestly, you start to heal. This episode will help you show up online as your authentic self, find your voice, and share your message with truth and power.

Follow ⁠⁠⁠@liliatarawa⁠⁠⁠ on Instagram

Follow ⁠⁠@liliatarawa⁠⁠ on Threads

Follow ⁠⁠⁠@liliatarawa⁠⁠⁠ on TikTok

Follow ⁠⁠@liliatarawa⁠⁠ on YouTube

Send questions to: ⁠media@liliatarawa.com

]]>7eea7f93-8747-4e86-b51c-f373c754e8f5Fri, 26 Jun 2026 05:11:52 GMT<p>Do you hold back because you’re scared of what others might think?</p><p></p><p>In today’s episode, Lilia Tarawa talk about how to face the fear of being seen, own your story, and build a personal brand with real confidence and authority. You’ll learn how to handle criticism without shutting down, turn your triggers into tools for healing, and use your story to grow a brand that no AI could ever copy.</p><p></p><p>When you stop hiding and speak honestly, you start to heal. This episode will help you show up online as your authentic self, find your voice, and share your message with truth and power.</p><p></p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/liliatarawa/" target="_blank">⁠⁠⁠<b>@liliatarawa⁠⁠</b>⁠</a> on Instagram</p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.threads.com/@liliatarawa" target="_blank">⁠⁠<b>@liliatarawa</b>⁠⁠</a> on Threads</p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@liliatarawa" target="_blank">⁠⁠⁠<b>@liliatarawa</b>⁠⁠⁠</a> on TikTok</p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/liliatarawa" target="_blank">⁠⁠<b>@liliatarawa</b>⁠⁠</a> on YouTube</p><p>Send questions to: <a rel="noopener noreferrer nofollow" href="mailto:media@liliatarawa.com" target="_blank">⁠<b>media@liliatarawa.com</b></a></p>yes00:16:266Stories Don’t Heal in the Dark: Break Your Silence & Build Your Brandfull<![CDATA[Your Net Worth Is Married to Your Self Worth]]>Feeling drained and overwhelmed no matter how hard you work? This episode unpacks the real reason behind your exhaustion, and why doing more might be costing you growth, peace, and purpose.

I share the truth about overworking, burnout, and self-sacrifice in business, plus practical ways to rebuild your energy, boundaries, and self-worth from the inside out. You’ll learn mindset shifts that protect your wellbeing, sharpen your focus, and help you build a brand that thrives without draining you.

If you’re ready to stop running on empty and start leading from overflow, this one’s for you.

Love this real-talk format? Let me know in the comments!

Follow ⁠⁠⁠@liliatarawa⁠⁠⁠ on Instagram

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Submit questions to: ⁠media@liliatarawa.com

]]>d5994466-c262-470b-bee8-1a025a36dd57Fri, 26 Jun 2026 05:02:46 GMT<p>Feeling drained and overwhelmed no matter how hard you work? This episode unpacks the real reason behind your exhaustion, and why doing more might be costing you growth, peace, and purpose.</p><p>I share the truth about overworking, burnout, and self-sacrifice in business, plus practical ways to rebuild your energy, boundaries, and self-worth from the inside out. You’ll learn mindset shifts that protect your wellbeing, sharpen your focus, and help you build a brand that thrives without draining you.</p><p>If you’re ready to stop running on empty and start leading from overflow, this one’s for you.</p><p>Love this real-talk format? Let me know in the comments!</p><p></p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/liliatarawa/" target="_blank">⁠⁠⁠<b>@liliatarawa⁠⁠</b>⁠</a> on Instagram</p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.threads.com/@liliatarawa" target="_blank">⁠⁠<b>@liliatarawa</b>⁠⁠</a> on Threads</p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@liliatarawa" target="_blank">⁠⁠⁠<b>@liliatarawa</b>⁠⁠⁠</a> on TikTok</p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/liliatarawa" target="_blank">⁠⁠<b>@liliatarawa</b>⁠⁠</a> on YouTube</p><p>Submit questions to: <a rel="noopener noreferrer nofollow" href="mailto:media@liliatarawa.com" target="_blank">⁠</a><a rel="noopener noreferrer nofollow" href="mailto:media@liliatarawa.com" target="_blank"><b>media@liliatarawa.com</b></a></p>yes00:14:115Your Net Worth Is Married to Your Self Worthfull<![CDATA[Scaling Your Personal Brand Should Not Destroy Your Nervous System]]>Overwhelmed chasing big goals? Learn to tell healthy growth from burnout, spot early signs in your body and calendar, and set boundaries that protect your time, energy, and mental health. We'll cover recognising controlling relationship dynamics, reading reactions to your “no,” and building sustainable systems so you can scale without self-sacrifice. Plus calm, practical steps to rest without guilt and recover before you crash.

Follow ⁠⁠⁠@liliatarawa⁠⁠⁠ on Instagram

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Follow ⁠⁠⁠@liliatarawa⁠⁠⁠ on TikTok

Follow ⁠⁠@liliatarawa⁠⁠ on YouTube

Send questions to: ⁠media@liliatarawa.com

]]>4ea2b0b8-399b-4718-b776-369e37d6331bFri, 26 Jun 2026 04:38:18 GMT<p>Overwhelmed chasing big goals? Learn to tell healthy growth from burnout, spot early signs in your body and calendar, and set boundaries that protect your time, energy, and mental health. We'll cover recognising controlling relationship dynamics, reading reactions to your “no,” and building sustainable systems so you can scale without self-sacrifice. Plus calm, practical steps to rest without guilt and recover before you crash.</p><p></p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/liliatarawa/" target="_blank">⁠⁠⁠<b>@liliatarawa⁠⁠</b>⁠</a> on Instagram</p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.threads.com/@liliatarawa" target="_blank">⁠⁠<b>@liliatarawa</b>⁠⁠</a> on Threads</p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@liliatarawa" target="_blank">⁠⁠⁠<b>@liliatarawa</b>⁠⁠⁠</a> on TikTok</p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/liliatarawa" target="_blank">⁠⁠<b>@liliatarawa</b>⁠⁠</a> on YouTube</p><p>Send questions to: <a rel="noopener noreferrer nofollow" href="mailto:media@liliatarawa.com" target="_blank">⁠</a><a rel="noopener noreferrer nofollow" href="mailto:media@liliatarawa.com" target="_blank"><b>media@liliatarawa.com</b></a></p>yes00:13:274Scaling Your Personal Brand Should Not Destroy Your Nervous Systemfull<![CDATA[The Pricing Strategy That Took My Business to Seven Figures]]>Tired of overdelivering, undercharging, and calling it service? This episode blends business strategy, boundaries, and big truth bombs to help you price with confidence, position your brand as premium, and negotiate without guilt. Learn how to raise your rates, protect your energy, and build a brand that commands respect—and higher profits.

We dig into the hidden cost of saying yes when you mean no, the quiet resentment that drains your creativity, and the difference between serving and self-sabotaging. You’ll hear real talk on pricing psychology, brand positioning, and how to use terms, conditions, and scope of works to protect your time and value.

These are the conversations women in business rarely get to have: about power, self-worth, and the freedom that comes when you finally stop undervaluing yourself.

Want help pricing your offers with confidence and clarity? DM me “PODCAST” on Instagram⁠ @liliatarawa⁠

Follow ⁠⁠⁠@liliatarawa⁠⁠⁠ on Instagram

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Follow ⁠⁠⁠@liliatarawa⁠⁠⁠ on TikTok

Follow ⁠⁠@liliatarawa⁠⁠ on YouTube

Send questions to: ⁠media@liliatarawa.com

]]>d319e54c-5cbd-457a-a6b1-68cdbffa97f4Fri, 26 Jun 2026 04:29:49 GMT<p>Tired of overdelivering, undercharging, and calling it service? This episode blends business strategy, boundaries, and big truth bombs to help you price with confidence, position your brand as premium, and negotiate without guilt. Learn how to raise your rates, protect your energy, and build a brand that commands respect—and higher profits.</p><p>We dig into the hidden cost of saying yes when you mean no, the quiet resentment that drains your creativity, and the difference between serving and self-sabotaging. You’ll hear real talk on pricing psychology, brand positioning, and how to use terms, conditions, and scope of works to protect your time and value.</p><p>These are the conversations women in business rarely get to have: about power, self-worth, and the freedom that comes when you finally stop undervaluing yourself.</p><p>Want help pricing your offers with confidence and clarity? <b>DM me “PODCAST” on Instagram</b><a rel="noopener noreferrer nofollow" href="https://instagram.com/liliatarawa" target="_blank">⁠<b> @liliatarawa</b>⁠</a></p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/liliatarawa/" target="_blank">⁠⁠⁠<b>@liliatarawa⁠⁠</b>⁠</a> on Instagram</p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.threads.com/@liliatarawa" target="_blank">⁠⁠<b>@liliatarawa</b>⁠⁠</a> on Threads</p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@liliatarawa" target="_blank">⁠⁠⁠<b>@liliatarawa</b>⁠⁠⁠</a> on TikTok</p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/liliatarawa" target="_blank">⁠⁠<b>@liliatarawa</b>⁠⁠</a> on YouTube</p><p>Send questions to: <a rel="noopener noreferrer nofollow" href="mailto:media@liliatarawa.com" target="_blank">⁠</a><a rel="noopener noreferrer nofollow" href="mailto:media@liliatarawa.com" target="_blank"><b>media@liliatarawa.com</b></a></p>yes00:11:023The Pricing Strategy That Took My Business to Seven Figuresfull<![CDATA[Why Feeling Overwhelmed Is Actually Good News for Your Business]]>Feeling stuck in overwhelm and endless to-dos? Learn how to shift from panic to purpose, simplify your focus, and organise systems to support long-term, sustainable growth. I share the 4 proven strategies I used to grow my first 7-figure business, so you can clear the clutter, streamline your workflow, and scale with clarity, balance, and ease.

Need help to structure your business? DM me “PODCAST” on Instagram⁠ @liliatarawa⁠

Follow ⁠⁠⁠@liliatarawa⁠⁠⁠ on Instagram

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Follow ⁠⁠⁠@liliatarawa⁠⁠⁠ on TikTok

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Send questions to: ⁠media@liliatarawa.com

]]>62140dc9-b3dd-4432-87b9-5c72aeebd0dcFri, 26 Jun 2026 04:13:21 GMT<p>Feeling stuck in overwhelm and endless to-dos? Learn how to shift from panic to purpose, simplify your focus, and organise systems to support long-term, sustainable growth. I share the 4 proven strategies I used to grow my first 7-figure business, so you can clear the clutter, streamline your workflow, and scale with clarity, balance, and ease.</p><p>Need help to structure your business? <b>DM me “PODCAST” on Instagram</b><a rel="noopener noreferrer nofollow" href="https://instagram.com/liliatarawa" target="_blank">⁠<b> @liliatarawa</b>⁠</a></p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/liliatarawa/" target="_blank">⁠⁠⁠<b>@liliatarawa⁠⁠</b>⁠</a> on Instagram</p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.threads.com/@liliatarawa" target="_blank">⁠⁠<b>@liliatarawa</b>⁠⁠</a> on Threads</p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@liliatarawa" target="_blank">⁠⁠⁠<b>@liliatarawa</b>⁠⁠⁠</a> on TikTok</p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/liliatarawa" target="_blank">⁠⁠<b>@liliatarawa</b>⁠⁠</a> on YouTube</p><p>Send questions to: <a rel="noopener noreferrer nofollow" href="mailto:media@liliatarawa.com" target="_blank">⁠<b>media@liliatarawa.com</b></a></p>yes00:18:472Why Feeling Overwhelmed Is Actually Good News for Your Businessfull<![CDATA[You're Losing Clients Because Your Brand Looks Too Good]]>If you’re working hard but not seeing results, this episode blends humour, healing, and hard business truth to show how letting go of perfectionism and embracing vulnerability makes your brand more relatable, profitable, and human. Learn how to turn your messy mistakes into marketing power, build trust through authenticity, and create content that connects with your audience (and actually converts).

If you want my help to grow your business, DM me “PODCAST” on Instagram⁠ @liliatarawa⁠

Follow ⁠⁠⁠@liliatarawa⁠⁠⁠ on Instagram

Follow ⁠⁠@liliatarawa⁠⁠ on Threads

Follow ⁠⁠⁠@liliatarawa⁠⁠⁠ on TikTok

Follow ⁠⁠@liliatarawa⁠⁠ on YouTube

Send questions to: ⁠media@liliatarawa.com

]]>77ddbdd8-c653-42d5-b8f3-99fbb9216ff2Fri, 26 Jun 2026 04:07:31 GMT<p>If you’re working hard but not seeing results, this episode blends humour, healing, and hard business truth to show how letting go of perfectionism and embracing vulnerability makes your brand more relatable, profitable, and human. Learn how to turn your messy mistakes into marketing power, build trust through authenticity, and create content that connects with your audience (and actually converts).</p><p>If you want my help to grow your business, <b>DM me “PODCAST” on Instagram</b><a rel="noopener noreferrer nofollow" href="https://instagram.com/liliatarawa" target="_blank">⁠<b> @liliatarawa</b>⁠</a></p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/liliatarawa/" target="_blank">⁠⁠⁠<b>@liliatarawa⁠⁠</b>⁠</a> on Instagram</p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.threads.com/@liliatarawa" target="_blank">⁠⁠<b>@liliatarawa</b>⁠⁠</a> on Threads</p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@liliatarawa" target="_blank">⁠⁠⁠<b>@liliatarawa</b>⁠⁠⁠</a> on TikTok</p><p>Follow <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/liliatarawa" target="_blank">⁠⁠<b>@liliatarawa</b>⁠⁠</a> on YouTube</p><p>Send questions to: <a rel="noopener noreferrer nofollow" href="mailto:media@liliatarawa.com" target="_blank">⁠<b>media@liliatarawa.com</b></a></p>yes00:18:331You're Losing Clients Because Your Brand Looks Too Goodfull