<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Sideline Ascent]]></title><description><![CDATA[<p><b>Sideline Ascent</b>, hosted by <b>Mike Marich</b> (<a rel="noopener noreferrer nofollow" href="http://mindsetcurated.com" target="_blank">mindsetcurated.com</a>) and <b>Taryn Sheehan</b> (<a rel="noopener noreferrer nofollow" href="http://morriganathletics.com" target="_blank">morriganathletics.com</a>)</p><p></p><p>The next generation of athletes deserves leaders who reflect them, understand them, and actually see them. And coaches deserve more than survival mode. They deserve community. They deserve mentorship. They deserve tools that make the job sustainable, not just for the season but for the long haul.</p><p></p><p>The youth and college landscapes are changing fast. NIL is reshaping opportunity. The transfer portal is redefining how teams are built. Coaches are navigating more complexity than ever, and they shouldn't have to do it alone.</p><p></p><p>Each week, Mike and Taryn dive into real conversations with coaches at the top of their games about what coaching looks like today: supporting athletes' emotional well-being, navigating life outside the sport, building culture, managing modern pressures, and growing into confident, capable leaders beyond the game.</p><p></p><p>We're breaking the cycle by giving coaches the guidance so many of us never had. No ego. No gatekeeping. Just honest talk, practical tools, and a community that lifts each other up.</p><p></p><p>Wherever you are on your coaching journey — on the track, on the court, in the classroom, or figuring it out as you go — this space is for you.</p><p></p><p>This is Sideline Ascent. Let's climb together.</p>]]></description><link>https://www.instagram.com/sidelineascent/</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 25 Sep 2026 21:04:55 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/5nkIass1.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Sideline Ascent]]></author><pubDate>Sat, 09 May 2026 00:44:13 GMT</pubDate><copyright><![CDATA[2026 Sideline Ascent]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Education]]></category><category><![CDATA[Sports]]></category><itunes:author>Sideline Ascent</itunes:author><itunes:summary>&lt;p&gt;&lt;b&gt;Sideline Ascent&lt;/b&gt;, hosted by &lt;b&gt;Mike Marich&lt;/b&gt; (&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://mindsetcurated.com&quot; target=&quot;_blank&quot;&gt;mindsetcurated.com&lt;/a&gt;) and &lt;b&gt;Taryn Sheehan&lt;/b&gt; (&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://morriganathletics.com&quot; target=&quot;_blank&quot;&gt;morriganathletics.com&lt;/a&gt;)&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The next generation of athletes deserves leaders who reflect them, understand them, and actually see them. And coaches deserve more than survival mode. They deserve community. They deserve mentorship. They deserve tools that make the job sustainable, not just for the season but for the long haul.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The youth and college landscapes are changing fast. NIL is reshaping opportunity. The transfer portal is redefining how teams are built. Coaches are navigating more complexity than ever, and they shouldn&apos;t have to do it alone.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Each week, Mike and Taryn dive into real conversations with coaches at the top of their games about what coaching looks like today: supporting athletes&apos; emotional well-being, navigating life outside the sport, building culture, managing modern pressures, and growing into confident, capable leaders beyond the game.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We&apos;re breaking the cycle by giving coaches the guidance so many of us never had. No ego. No gatekeeping. Just honest talk, practical tools, and a community that lifts each other up.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Wherever you are on your coaching journey — on the track, on the court, in the classroom, or figuring it out as you go — this space is for you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This is Sideline Ascent. Let&apos;s climb together.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Sideline Ascent</itunes:name><itunes:email>sidelineascent@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"/><itunes:category text="Sports"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/logos/0f490616-f78f-4ce6-88a7-c45766a7e40c.png"/><item><title><![CDATA[Episode 15: Building From the Ground Up: Joe Amplo on Culture, Coaching & Leadership]]></title><description><![CDATA[<p>The conversation with Joe Amplo covers his journey from playing lacrosse to coaching, the challenges of starting a program from scratch, and the transition to coaching at the Naval Academy. It also delves into the importance of culture in coaching and the unique aspects of coaching at a military institution. Joe Amplo reflects on his coaching journey, the challenges he faced, and the lessons he learned. He discusses the impact of his coaching style on his team and the importance of balancing work and family life. Additionally, he shares his involvement in service projects and the books that have influenced him.</p><p></p><p>Takeaways</p><ul><li>Starting a program from scratch presents unique challenges and opportunities.</li><li>The importance of culture in coaching and the impact it has on a team's success. Coaching requires adaptability and a willingness to learn from mistakes.</li><li>Balancing work and family life is crucial for coaches, and support from family is essential.</li><li>Service projects and community involvement can have a lasting impact on both the team and the community.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Coaching Journey</li><li>02:59 Transition to Coaching and Early Career</li><li>06:10 Building a Program from Scratch</li><li>24:00 Transition to the Naval Academy</li><li>27:02 Coaching at a Military Institution</li><li>28:25 The Evolution of Coaching Style</li><li>30:47 Mentoring and Developing Assistant Coaches</li><li>35:07 Balancing Work and Family Life</li><li>38:13 Involvement in Service Projects</li><li>44:55 Influential Books and Resources</li></ul><p></p><p><a rel="noopener noreferrer nofollow" href="https://navysports.com/staff-directory/joe-amplo/489" target="_blank">Joe Amplo</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/0804176981?lv=shuf&amp;channelId=500&amp;plpRedirect=mhFallback" target="_blank">The Culture Code by Daniel Coyle </a></p><p><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/0593540980?lv=shuf&amp;channelId=500&amp;plpRedirect=mhFallback" target="_blank">All the Way to the River: Love, Loss, and Liberation by Elizabeth Gilbert </a></p><p><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/0470888547?lv=shuf&amp;channelId=500&amp;plpRedirect=mhFallback" target="_blank">The Carpenter: The Three Greatest Sucess Strategies of All by Jon Gordon</a></p>]]></description><guid isPermaLink="false">19515c07-51b4-4fb4-9b74-7f2967c01ef4</guid><dc:creator><![CDATA[Sideline Ascent]]></dc:creator><pubDate>Wed, 23 Sep 2026 08:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/002e225079385155dcdb0d68ddc88ba1f38c07323b62f6c0dddc6b225554c64c/eyJlcGlzb2RlSWQiOiIxOTUxNWMwNy01MWI0LTRmYjQtOWI3NC03ZjI5NjdjMDFlZjQiLCJwb2RjYXN0SWQiOiI4NTNmZjMyYS0yYWY5LTQ0YmYtYTQ5MS0yODEwYmFhMzJlYTYiLCJhY2NvdW50SWQiOiI2OWU2NTNhMmNlMjdjMDJmZTZiODk2YmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFiMDIxMDZkNzhkNGE5NWY3NGI2ZDFiL3NpZGVsaW5lLWFzY2VudHMtc3R1ZGlvLTIwMjYtOS0yMF9fMTktMzItNDAubXAzIn0=.mp3" length="92637457" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/episodes/19515c07-51b4-4fb4-9b74-7f2967c01ef4/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation with Joe Amplo covers his journey from playing lacrosse to coaching, the challenges of starting a program from scratch, and the transition to coaching at the Naval Academy. It also delves into the importance of culture in coaching and the unique aspects of coaching at a military institution. Joe Amplo reflects on his coaching journey, the challenges he faced, and the lessons he learned. He discusses the impact of his coaching style on his team and the importance of balancing work and family life. Additionally, he shares his involvement in service projects and the books that have influenced him.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Starting a program from scratch presents unique challenges and opportunities.&lt;/li&gt;&lt;li&gt;The importance of culture in coaching and the impact it has on a team&apos;s success. Coaching requires adaptability and a willingness to learn from mistakes.&lt;/li&gt;&lt;li&gt;Balancing work and family life is crucial for coaches, and support from family is essential.&lt;/li&gt;&lt;li&gt;Service projects and community involvement can have a lasting impact on both the team and the community.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Coaching Journey&lt;/li&gt;&lt;li&gt;02:59 Transition to Coaching and Early Career&lt;/li&gt;&lt;li&gt;06:10 Building a Program from Scratch&lt;/li&gt;&lt;li&gt;24:00 Transition to the Naval Academy&lt;/li&gt;&lt;li&gt;27:02 Coaching at a Military Institution&lt;/li&gt;&lt;li&gt;28:25 The Evolution of Coaching Style&lt;/li&gt;&lt;li&gt;30:47 Mentoring and Developing Assistant Coaches&lt;/li&gt;&lt;li&gt;35:07 Balancing Work and Family Life&lt;/li&gt;&lt;li&gt;38:13 Involvement in Service Projects&lt;/li&gt;&lt;li&gt;44:55 Influential Books and Resources&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://navysports.com/staff-directory/joe-amplo/489&quot; target=&quot;_blank&quot;&gt;Joe Amplo&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.amazon.com/dp/0804176981?lv=shuf&amp;amp;channelId=500&amp;amp;plpRedirect=mhFallback&quot; target=&quot;_blank&quot;&gt;The Culture Code by Daniel Coyle &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.amazon.com/dp/0593540980?lv=shuf&amp;amp;channelId=500&amp;amp;plpRedirect=mhFallback&quot; target=&quot;_blank&quot;&gt;All the Way to the River: Love, Loss, and Liberation by Elizabeth Gilbert &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.amazon.com/dp/0470888547?lv=shuf&amp;amp;channelId=500&amp;amp;plpRedirect=mhFallback&quot; target=&quot;_blank&quot;&gt;The Carpenter: The Three Greatest Sucess Strategies of All by Jon Gordon&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/logos/0f490616-f78f-4ce6-88a7-c45766a7e40c.png"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:title>Episode 15: Building From the Ground Up: Joe Amplo on Culture, Coaching &amp; Leadership</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 14:     Impact. Inclusivity. Inspiration.: Jason Maxwell’s Approach to Coaching]]></title><description><![CDATA[<p>Jason Maxwell, a former professional baseball player, shares his journey from playing to coaching and building a successful baseball program at Ensworth High School. He emphasizes the importance of values, standards, and the balance between sports and life for young athletes. The conversation covers topics such as coaching philosophy, the experience of coaching national teams, the transition from high school to college athletics, and the importance of inclusivity and relationship-building. Jason Maxwell emphasizes the three 'I's' - impact, inclusivity, and inspiration - as key principles in his coaching philosophy. He also discusses the challenges and rewards of coaching national teams and the transition to the role of athletic director.</p><p></p><p>Takeaways</p><ul><li>Coachability is a key trait for successful athletes.</li><li>Balancing sports and life is crucial for young athletes.</li><li>Setting standards instead of rules creates a positive and growth-oriented environment. Coaching Philosophy: Jason Maxwell's coaching philosophy revolves around the three 'I's' - impact, inclusivity, and inspiration. These principles guide his approach to coaching and building relationships with players and coaches.</li><li>Transition to Athletic Director: Maxwell discusses the challenges and rewards of transitioning from coaching to the role of athletic director, emphasizing the importance of inclusivity and relationship-building within the school community.</li></ul><p></p><p>Chapters</p><ul><li>00:00 From Player to Coach</li><li>03:31 Building a Baseball Program from Scratch</li><li>11:24 The Impact of Social Media and Travel Sports</li><li>16:10 The Importance of Coachability and Balance</li><li>17:46 Setting Standards and Values</li><li>24:37 Coaching Philosophy: The Three 'I's'</li><li>26:06 Coaching National Teams</li><li>28:42 Transition to Athletic Director</li></ul><p><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/gp/aw/d/0787960756?pd_rd_plhdr=t&amp;hsa_cr_id=0&amp;qid=1789386909&amp;sr=1-1-fec03104-6f11-4242-8f79-15fae2896f66&amp;i=aps&amp;aref=Dbx8pBWpdM&amp;_encoding=UTF8&amp;ref_=sbx_s_sparkle_sbtcd_asin_0_img&amp;pd_rd_w=fr2bl&amp;content-id=amzn1.sym.22e060df-ce87-467b-805a-61b8bd37fbe9%3Aamzn1.sym.22e060df-ce87-467b-805a-61b8bd37fbe9&amp;pf_rd_p=22e060df-ce87-467b-805a-61b8bd37fbe9&amp;pf_rd_r=6R3FXR6RHBQQ83S0WJA2&amp;pd_rd_wg=q3TqP&amp;pd_rd_r=7f2ab78f-776c-4299-be3b-a0913d5d9dc8" target="_blank">The Five Dysfunctions of a Team: A Leadership Fable, 20th Anniversary Edition by Patrick M. Lencioni </a></p><h1></h1>]]></description><guid isPermaLink="false">3c602469-717d-4576-8a5e-a5e5926d9e81</guid><dc:creator><![CDATA[Sideline Ascent]]></dc:creator><pubDate>Wed, 16 Sep 2026 08:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a1425242c881b83070eaed18ca5f7b839a5c4eb49e8a0dfd72f96c2cfbd8ca40/eyJlcGlzb2RlSWQiOiIzYzYwMjQ2OS03MTdkLTQ1NzYtOGE1ZS1hNWU1OTI2ZDllODEiLCJwb2RjYXN0SWQiOiI4NTNmZjMyYS0yYWY5LTQ0YmYtYTQ5MS0yODEwYmFhMzJlYTYiLCJhY2NvdW50SWQiOiI2OWU2NTNhMmNlMjdjMDJmZTZiODk2YmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3YTQzYzQ0NGExN2E3MWI5YmUyY2RkL3NpZGVsaW5lLWFzY2VudHMtc3R1ZGlvLTIwMjYtOS0xNF9fMTEtNTYtMzIubXAzIn0=.mp3" length="108721362" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/episodes/3c602469-717d-4576-8a5e-a5e5926d9e81/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Jason Maxwell, a former professional baseball player, shares his journey from playing to coaching and building a successful baseball program at Ensworth High School. He emphasizes the importance of values, standards, and the balance between sports and life for young athletes. The conversation covers topics such as coaching philosophy, the experience of coaching national teams, the transition from high school to college athletics, and the importance of inclusivity and relationship-building. Jason Maxwell emphasizes the three &apos;I&apos;s&apos; - impact, inclusivity, and inspiration - as key principles in his coaching philosophy. He also discusses the challenges and rewards of coaching national teams and the transition to the role of athletic director.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Coachability is a key trait for successful athletes.&lt;/li&gt;&lt;li&gt;Balancing sports and life is crucial for young athletes.&lt;/li&gt;&lt;li&gt;Setting standards instead of rules creates a positive and growth-oriented environment. Coaching Philosophy: Jason Maxwell&apos;s coaching philosophy revolves around the three &apos;I&apos;s&apos; - impact, inclusivity, and inspiration. These principles guide his approach to coaching and building relationships with players and coaches.&lt;/li&gt;&lt;li&gt;Transition to Athletic Director: Maxwell discusses the challenges and rewards of transitioning from coaching to the role of athletic director, emphasizing the importance of inclusivity and relationship-building within the school community.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 From Player to Coach&lt;/li&gt;&lt;li&gt;03:31 Building a Baseball Program from Scratch&lt;/li&gt;&lt;li&gt;11:24 The Impact of Social Media and Travel Sports&lt;/li&gt;&lt;li&gt;16:10 The Importance of Coachability and Balance&lt;/li&gt;&lt;li&gt;17:46 Setting Standards and Values&lt;/li&gt;&lt;li&gt;24:37 Coaching Philosophy: The Three &apos;I&apos;s&apos;&lt;/li&gt;&lt;li&gt;26:06 Coaching National Teams&lt;/li&gt;&lt;li&gt;28:42 Transition to Athletic Director&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.amazon.com/gp/aw/d/0787960756?pd_rd_plhdr=t&amp;amp;hsa_cr_id=0&amp;amp;qid=1789386909&amp;amp;sr=1-1-fec03104-6f11-4242-8f79-15fae2896f66&amp;amp;i=aps&amp;amp;aref=Dbx8pBWpdM&amp;amp;_encoding=UTF8&amp;amp;ref_=sbx_s_sparkle_sbtcd_asin_0_img&amp;amp;pd_rd_w=fr2bl&amp;amp;content-id=amzn1.sym.22e060df-ce87-467b-805a-61b8bd37fbe9%3Aamzn1.sym.22e060df-ce87-467b-805a-61b8bd37fbe9&amp;amp;pf_rd_p=22e060df-ce87-467b-805a-61b8bd37fbe9&amp;amp;pf_rd_r=6R3FXR6RHBQQ83S0WJA2&amp;amp;pd_rd_wg=q3TqP&amp;amp;pd_rd_r=7f2ab78f-776c-4299-be3b-a0913d5d9dc8&quot; target=&quot;_blank&quot;&gt;The Five Dysfunctions of a Team: A Leadership Fable, 20th Anniversary Edition by Patrick M. Lencioni &lt;/a&gt;&lt;/p&gt;&lt;h1&gt;&lt;/h1&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/logos/0f490616-f78f-4ce6-88a7-c45766a7e40c.png"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:title>Episode 14:     Impact. Inclusivity. Inspiration.: Jason Maxwell’s Approach to Coaching</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 13: Finding Your Lane: Dani Korman on Coaching and Growth]]></title><description><![CDATA[<p>The conversation with Dani Korman covers her journey as a swimmer and coach, the challenges and opportunities of coaching, the importance of leadership and mentorship, and the differences between coaching at Division I and Division III levels. It also delves into the evolving landscape of college athletics and the focus on holistic development of student-athletes. The journey of a coach, the challenges faced, and the impact of gender in coaching are explored. The importance of networking, imposter syndrome, and the need for support are highlighted. The conversation also delves into the unique experiences of female coaches and the challenges they face in the profession.</p><p></p><p>Takeaways</p><ul><li>Coaching at Division III allows for more holistic development of student-athletes, focusing on their overall growth and not just athletic performance.</li><li>Effective leadership in coaching involves open communication, adaptability, and a clear vision for the team's success. Journey of a Coach</li><li>Imposter Syndrome</li><li>Gender in Coaching</li></ul><p></p><p>Chapters</p><ul><li>00:00 Coaching at Division III vs. Division I</li><li>28:32 The Journey of a Coach</li><li>35:23 Imposter Syndrome and Gender in Coaching</li></ul><p></p><p><a rel="noopener noreferrer nofollow" href="https://athletics.kenyon.edu/sports/mens-swimming-and-diving/roster/coaches/dani-korman/1252" target="_blank">Kenyon Swimming - Dani Korman</a></p><p><a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/the-curiosity-shop-with-bren%C3%A9-brown-and-adam-grant/id1730985049" target="_blank">The Curiousity Shop</a></p>]]></description><guid isPermaLink="false">8bb73df6-82ec-42e9-bee8-2429ca2d344c</guid><dc:creator><![CDATA[Sideline Ascent]]></dc:creator><pubDate>Wed, 09 Sep 2026 08:45:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9d37a2ede32132fb13879f449ad48bad3944c4a04610b7b8426e8f4497524393/eyJlcGlzb2RlSWQiOiI4YmI3M2RmNi04MmVjLTQyZTktYmVlOC0yNDI5Y2EyZDM0NGMiLCJwb2RjYXN0SWQiOiI4NTNmZjMyYS0yYWY5LTQ0YmYtYTQ5MS0yODEwYmFhMzJlYTYiLCJhY2NvdW50SWQiOiI2OWU2NTNhMmNlMjdjMDJmZTZiODk2YmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5ZDk3NDg1NzBkZTE4OTIzMjk2M2FiL3NpZGVsaW5lLWFzY2VudHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtOS02X18xOC0zOS0zNi5tcDMifQ==.mp3" length="103643994" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/episodes/8bb73df6-82ec-42e9-bee8-2429ca2d344c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation with Dani Korman covers her journey as a swimmer and coach, the challenges and opportunities of coaching, the importance of leadership and mentorship, and the differences between coaching at Division I and Division III levels. It also delves into the evolving landscape of college athletics and the focus on holistic development of student-athletes. The journey of a coach, the challenges faced, and the impact of gender in coaching are explored. The importance of networking, imposter syndrome, and the need for support are highlighted. The conversation also delves into the unique experiences of female coaches and the challenges they face in the profession.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Coaching at Division III allows for more holistic development of student-athletes, focusing on their overall growth and not just athletic performance.&lt;/li&gt;&lt;li&gt;Effective leadership in coaching involves open communication, adaptability, and a clear vision for the team&apos;s success. Journey of a Coach&lt;/li&gt;&lt;li&gt;Imposter Syndrome&lt;/li&gt;&lt;li&gt;Gender in Coaching&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Coaching at Division III vs. Division I&lt;/li&gt;&lt;li&gt;28:32 The Journey of a Coach&lt;/li&gt;&lt;li&gt;35:23 Imposter Syndrome and Gender in Coaching&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://athletics.kenyon.edu/sports/mens-swimming-and-diving/roster/coaches/dani-korman/1252&quot; target=&quot;_blank&quot;&gt;Kenyon Swimming - Dani Korman&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://podcasts.apple.com/us/podcast/the-curiosity-shop-with-bren%C3%A9-brown-and-adam-grant/id1730985049&quot; target=&quot;_blank&quot;&gt;The Curiousity Shop&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/logos/0f490616-f78f-4ce6-88a7-c45766a7e40c.png"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:title>Episode 13: Finding Your Lane: Dani Korman on Coaching and Growth</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 12: The Coaching Mindset: Adell Harris on Leadership, Growth, and Refusing to Lose]]></title><description><![CDATA[<p>Adele Harris shares her journey from playing Division I basketball to becoming a successful coach, highlighting the impact of her first coach and the lessons learned from leading a team. She emphasizes the importance of mentorship, leadership, and the development of student-athletes. Additionally, she discusses the significance of working with the right coaches and the resources available for professional development. The conversation covers topics such as coaching, leadership, personal growth, and the creation of the 'Refuse to Lose' company. Adell Harris shares insights on the importance of mentorship, adaptability, and building a support system in the coaching profession. She also emphasizes the need for personal discipline and the value of learning from other leaders. The conversation concludes with a discussion on the book '10x' and the mindset of thinking big.</p><p></p><p>Takeaways</p><ul><li>Mentorship and leadership are crucial in shaping the development of student-athletes.</li><li>Working with the right coaches and mentors can significantly impact a coach's trajectory and success. Mentorship and support are crucial for coaches, especially for first-time head coaches.</li><li>Adaptability and the ability to think like a CEO are essential for success in the coaching profession.</li><li>Personal discipline and the pursuit of continuous learning are key to becoming a better coach and leader.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Impact of the First Coach</li><li>04:43 Lessons from Leading a Team</li><li>07:10 The Importance of Mentorship and Leadership</li><li>18:27 Working with the Right Coaches and Mentors</li><li>31:22 The Coaching Partnership</li><li>31:58 Elevating the Head Coach</li><li>33:38 Dress for the Role You Want</li><li>35:41 Adversity as an Advantage</li><li>36:13 The 'Refuse to Lose' Journey</li><li>52:26 The Coaching Mindset</li></ul><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/10x-Easier-Than-World-Class-Entrepreneurs/dp/140196995X" target="_blank">10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less by Dan Sullivan &amp; Dr. Benjamin Hardy</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://goblueraiders.com/staff-directory/adell-harris/680" target="_blank">Adell Harris</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.skool.com/peacc-23/about" target="_blank">PEACC</a></p>]]></description><guid isPermaLink="false">6a36e8d8-c60c-48ec-bf4f-ad9fe4126755</guid><dc:creator><![CDATA[Sideline Ascent]]></dc:creator><pubDate>Wed, 02 Sep 2026 13:03:35 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d70b5dace6f5681c536d946514bb7aa86c35df8806bc26b5b3d7740f5a7d22d1/eyJlcGlzb2RlSWQiOiI2YTM2ZThkOC1jNjBjLTQ4ZWMtYmY0Zi1hZDlmZTQxMjY3NTUiLCJwb2RjYXN0SWQiOiI4NTNmZjMyYS0yYWY5LTQ0YmYtYTQ5MS0yODEwYmFhMzJlYTYiLCJhY2NvdW50SWQiOiI2OWU2NTNhMmNlMjdjMDJmZTZiODk2YmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3YTE5ZDNhNjQxOTc1NzgxYWQzOTg3L3NpZGVsaW5lLWFzY2VudHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtOC0xMF9fMjAtMzQtNTkubXAzIn0=.mp3" length="120694221" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/episodes/6a36e8d8-c60c-48ec-bf4f-ad9fe4126755/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Adele Harris shares her journey from playing Division I basketball to becoming a successful coach, highlighting the impact of her first coach and the lessons learned from leading a team. She emphasizes the importance of mentorship, leadership, and the development of student-athletes. Additionally, she discusses the significance of working with the right coaches and the resources available for professional development. The conversation covers topics such as coaching, leadership, personal growth, and the creation of the &apos;Refuse to Lose&apos; company. Adell Harris shares insights on the importance of mentorship, adaptability, and building a support system in the coaching profession. She also emphasizes the need for personal discipline and the value of learning from other leaders. The conversation concludes with a discussion on the book &apos;10x&apos; and the mindset of thinking big.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Mentorship and leadership are crucial in shaping the development of student-athletes.&lt;/li&gt;&lt;li&gt;Working with the right coaches and mentors can significantly impact a coach&apos;s trajectory and success. Mentorship and support are crucial for coaches, especially for first-time head coaches.&lt;/li&gt;&lt;li&gt;Adaptability and the ability to think like a CEO are essential for success in the coaching profession.&lt;/li&gt;&lt;li&gt;Personal discipline and the pursuit of continuous learning are key to becoming a better coach and leader.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Impact of the First Coach&lt;/li&gt;&lt;li&gt;04:43 Lessons from Leading a Team&lt;/li&gt;&lt;li&gt;07:10 The Importance of Mentorship and Leadership&lt;/li&gt;&lt;li&gt;18:27 Working with the Right Coaches and Mentors&lt;/li&gt;&lt;li&gt;31:22 The Coaching Partnership&lt;/li&gt;&lt;li&gt;31:58 Elevating the Head Coach&lt;/li&gt;&lt;li&gt;33:38 Dress for the Role You Want&lt;/li&gt;&lt;li&gt;35:41 Adversity as an Advantage&lt;/li&gt;&lt;li&gt;36:13 The &apos;Refuse to Lose&apos; Journey&lt;/li&gt;&lt;li&gt;52:26 The Coaching Mindset&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.amazon.com/10x-Easier-Than-World-Class-Entrepreneurs/dp/140196995X&quot; target=&quot;_blank&quot;&gt;10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less by Dan Sullivan &amp;amp; Dr. Benjamin Hardy&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://goblueraiders.com/staff-directory/adell-harris/680&quot; target=&quot;_blank&quot;&gt;Adell Harris&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.skool.com/peacc-23/about&quot; target=&quot;_blank&quot;&gt;PEACC&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:02:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/logos/0f490616-f78f-4ce6-88a7-c45766a7e40c.png"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:title>Episode 12: The Coaching Mindset: Adell Harris on Leadership, Growth, and Refusing to Lose</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 11: Coaching the Coaches: Andy Dunn on Mentorship and Sustainability in Athletics]]></title><description><![CDATA[<p>Andy Dunn, Director of Athletics and Afternoon Program at the TAF School, shares his journey from Yale to Taft, emphasizing the importance of building relationships with student athletes and coaches. He discusses the unique environment of boarding schools and the impact of mentorship and balance in the athletic department. The conversation covers topics related to coaching, mentorship, leadership, and the challenges faced by female coaches. It also delves into the importance of relationships, communication, and work-life balance in the coaching profession.</p><p></p><p>Takeaways</p><ul><li>Relationships and mentorship are crucial in the development of student athletes and coaches.</li><li>The role of an administrator in a boarding school environment goes beyond wins and losses, focusing on the holistic development of young individuals. Managing up as a coach involves picking battles, advocating thoughtfully, and giving administrators an opportunity to support you.</li><li>Female coaches need support, mentorship, and understanding from administrators to make the coaching profession sustainable.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Journey to Taft: From Yale to Boarding School</li><li>02:42 The Importance of Building Relationships</li><li>08:47 Balancing Work and Personal Life</li><li>14:23 The Role of Coaches in Boarding Schools</li><li>25:40 Transformational Leadership and Mentorship</li><li>29:08 Managing Up as a Coach</li><li>36:27 Preparing for the Next Coaching Role</li><li>42:29 Challenges Faced by Female Coaches</li><li>51:36 Leadership Advice for New Coaches and Administrators</li><li>52:20 The Importance of Process and Outcome in Coaching</li></ul>]]></description><guid isPermaLink="false">91743195-3f1e-4c0f-bf70-63ed79620505</guid><dc:creator><![CDATA[Sideline Ascent]]></dc:creator><pubDate>Wed, 26 Aug 2026 08:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a3cf53b1f6a822d09e4369949403ac7e798f9c863543b2f5b7a10abd4a295dae/eyJlcGlzb2RlSWQiOiI5MTc0MzE5NS0zZjFlLTRjMGYtYmY3MC02M2VkNzk2MjA1MDUiLCJwb2RjYXN0SWQiOiI4NTNmZjMyYS0yYWY5LTQ0YmYtYTQ5MS0yODEwYmFhMzJlYTYiLCJhY2NvdW50SWQiOiI2OWU2NTNhMmNlMjdjMDJmZTZiODk2YmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2Yjg2MWFjYTM2N2RiNWNkNjczNDE1L3NpZGVsaW5lLWFzY2VudHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0zMF9fMTktMTItNTgubXAzIn0=.mp3" length="95971099" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/episodes/91743195-3f1e-4c0f-bf70-63ed79620505/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Andy Dunn, Director of Athletics and Afternoon Program at the TAF School, shares his journey from Yale to Taft, emphasizing the importance of building relationships with student athletes and coaches. He discusses the unique environment of boarding schools and the impact of mentorship and balance in the athletic department. The conversation covers topics related to coaching, mentorship, leadership, and the challenges faced by female coaches. It also delves into the importance of relationships, communication, and work-life balance in the coaching profession.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Relationships and mentorship are crucial in the development of student athletes and coaches.&lt;/li&gt;&lt;li&gt;The role of an administrator in a boarding school environment goes beyond wins and losses, focusing on the holistic development of young individuals. Managing up as a coach involves picking battles, advocating thoughtfully, and giving administrators an opportunity to support you.&lt;/li&gt;&lt;li&gt;Female coaches need support, mentorship, and understanding from administrators to make the coaching profession sustainable.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Journey to Taft: From Yale to Boarding School&lt;/li&gt;&lt;li&gt;02:42 The Importance of Building Relationships&lt;/li&gt;&lt;li&gt;08:47 Balancing Work and Personal Life&lt;/li&gt;&lt;li&gt;14:23 The Role of Coaches in Boarding Schools&lt;/li&gt;&lt;li&gt;25:40 Transformational Leadership and Mentorship&lt;/li&gt;&lt;li&gt;29:08 Managing Up as a Coach&lt;/li&gt;&lt;li&gt;36:27 Preparing for the Next Coaching Role&lt;/li&gt;&lt;li&gt;42:29 Challenges Faced by Female Coaches&lt;/li&gt;&lt;li&gt;51:36 Leadership Advice for New Coaches and Administrators&lt;/li&gt;&lt;li&gt;52:20 The Importance of Process and Outcome in Coaching&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/logos/0f490616-f78f-4ce6-88a7-c45766a7e40c.png"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Episode 11: Coaching the Coaches: Andy Dunn on Mentorship and Sustainability in Athletics</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 10: Coaching With Purpose: Mason Poli on Culture, Leadership & Player Ownership]]></title><description><![CDATA[<p>Mason Poli, head coach of Quinnipiac University's men's lacrosse team, shares insights on leadership, coaching philosophy, and team culture. He emphasizes the importance of recruiting the right people, building a strong team culture, and evolving as a coach. The program's success is attributed to punctuality, attention to detail, and the leadership hierarchy within the team. The conversation covers various coaching strategies and philosophies, emphasizing the importance of player ownership, free play, and developing a coaching tree. It also delves into the challenges of coaching and the need for mental health support. Mason Poli shares insights on delegation, asking questions, and building confidence as a coach.</p><p></p><p>Takeaways</p><ul><li>Recruiting the right people is crucial for building a successful team.</li><li>Leadership by Darwinism allows players to earn leadership roles through their actions and commitment.</li><li>The program's success is attributed to punctuality, attention to detail, and the leadership hierarchy within the team. Player ownership and free play are essential for developing leadership and decision-making skills.</li><li>Coaches should prioritize mental health support and create an environment where players feel comfortable and motivated.</li><li>Delegation, asking questions, and building confidence are key habits for effective coaching.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Mason Poli</li><li>01:03 Face Off Questions</li><li>03:17 Transition to Coaching</li><li>05:06 Recruiting and Networking</li><li>09:33 Youth Development and Changing Landscape of Lacrosse</li><li>15:01 Balancing Sports and Academics</li><li>26:57 Coaching Philosophy and Values</li><li>35:07 Leadership and Team Culture</li><li>36:07 Player Ownership and Free Play</li><li>37:28 Challenges of Coaching and Mental Health Support</li><li>42:17 Coaching Strategies and Philosophies</li><li>57:18 Building Confidence and Delegation</li></ul>]]></description><guid isPermaLink="false">d313e55a-2320-4cad-82db-8d392f26315b</guid><dc:creator><![CDATA[Sideline Ascent]]></dc:creator><pubDate>Wed, 19 Aug 2026 08:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/33db02e7c417555c6a98b372586ce5fcd54f79195a699b44d4eb85714729973e/eyJlcGlzb2RlSWQiOiJkMzEzZTU1YS0yMzIwLTRjYWQtODJkYi04ZDM5MmYyNjMxNWIiLCJwb2RjYXN0SWQiOiI4NTNmZjMyYS0yYWY5LTQ0YmYtYTQ5MS0yODEwYmFhMzJlYTYiLCJhY2NvdW50SWQiOiI2OWU2NTNhMmNlMjdjMDJmZTZiODk2YmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1ZTc1NGU5ZjA2ZDdiZjYzYzFhOGJmL3NpZGVsaW5lLWFzY2VudHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0yMF9fMjEtMjEtNTAubXAzIn0=.mp3" length="105664409" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/episodes/d313e55a-2320-4cad-82db-8d392f26315b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Mason Poli, head coach of Quinnipiac University&apos;s men&apos;s lacrosse team, shares insights on leadership, coaching philosophy, and team culture. He emphasizes the importance of recruiting the right people, building a strong team culture, and evolving as a coach. The program&apos;s success is attributed to punctuality, attention to detail, and the leadership hierarchy within the team. The conversation covers various coaching strategies and philosophies, emphasizing the importance of player ownership, free play, and developing a coaching tree. It also delves into the challenges of coaching and the need for mental health support. Mason Poli shares insights on delegation, asking questions, and building confidence as a coach.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Recruiting the right people is crucial for building a successful team.&lt;/li&gt;&lt;li&gt;Leadership by Darwinism allows players to earn leadership roles through their actions and commitment.&lt;/li&gt;&lt;li&gt;The program&apos;s success is attributed to punctuality, attention to detail, and the leadership hierarchy within the team. Player ownership and free play are essential for developing leadership and decision-making skills.&lt;/li&gt;&lt;li&gt;Coaches should prioritize mental health support and create an environment where players feel comfortable and motivated.&lt;/li&gt;&lt;li&gt;Delegation, asking questions, and building confidence are key habits for effective coaching.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Mason Poli&lt;/li&gt;&lt;li&gt;01:03 Face Off Questions&lt;/li&gt;&lt;li&gt;03:17 Transition to Coaching&lt;/li&gt;&lt;li&gt;05:06 Recruiting and Networking&lt;/li&gt;&lt;li&gt;09:33 Youth Development and Changing Landscape of Lacrosse&lt;/li&gt;&lt;li&gt;15:01 Balancing Sports and Academics&lt;/li&gt;&lt;li&gt;26:57 Coaching Philosophy and Values&lt;/li&gt;&lt;li&gt;35:07 Leadership and Team Culture&lt;/li&gt;&lt;li&gt;36:07 Player Ownership and Free Play&lt;/li&gt;&lt;li&gt;37:28 Challenges of Coaching and Mental Health Support&lt;/li&gt;&lt;li&gt;42:17 Coaching Strategies and Philosophies&lt;/li&gt;&lt;li&gt;57:18 Building Confidence and Delegation&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/logos/0f490616-f78f-4ce6-88a7-c45766a7e40c.png"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Episode 10: Coaching With Purpose: Mason Poli on Culture, Leadership &amp; Player Ownership</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 9: You Can’t Pour From an Empty Cup: Rethinking Coaching Culture w/ Dr. Alix Krahn]]></title><description><![CDATA[<p>In this episode, we chat with Dr. Alix Krahn, Assistant Coach, Women's Volleyball, <a rel="noopener noreferrer nofollow" href="https://varsityblues.ca/sports/womens-volleyball" target="_blank">University of Toronto (Varsity Blues).   </a>The conversation covers the journey of a coach and researcher, the concept of servant leadership, and the challenges of overwork culture in sport coaching, particularly for women. It also delves into the emotional labor experienced by women coaches and the need for self-care practices in coaching. </p><p></p><p>Alix discusses the impact of emotional labor on sport coaching, the gendered dynamics at play, and the need for boundary-setting and self-care. She also emphasizes the importance of forgiveness and self-reflection in coaching, as well as the need for diverse leadership styles in the field of sports.</p><p></p><p></p><p>Takeaways</p><ul><li>Servant leadership is about prioritizing the growth and well-being of team members above oneself.</li><li>The overwork culture in sport coaching affects both men and women, leading to struggles in private and home lives outside of sport. Emotional labor in sport coaching impacts both men and women, but the study focuses on women's experiences.</li><li>The need for boundary-setting, self-care, and forgiveness is crucial for coaches to maintain their well-being and effectiveness in their roles.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Coach-Researcher Journey</li><li>01:02 The Face Off: Quick Questions</li><li>04:04 The Formation of Coaching Habits</li><li>26:21 The Challenge of Emotional Labor</li><li>28:52 The Impact of Emotional Labor in Sport Coaching</li><li>30:41 The Gendered Dynamics of Coaching</li><li>39:08 The Power Dynamics in Coaching Relationships</li><li>50:16 The Importance of Boundary-Setting and Self-Care</li></ul>]]></description><guid isPermaLink="false">46fdb52b-3e18-4798-8659-7cebb3100e75</guid><dc:creator><![CDATA[Sideline Ascent]]></dc:creator><pubDate>Wed, 12 Aug 2026 08:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a4202a9f34ea2af180d7c19aca88accb075c154a14a0744c715464f349bad4d6/eyJlcGlzb2RlSWQiOiI0NmZkYjUyYi0zZTE4LTQ3OTgtODY1OS03Y2ViYjMxMDBlNzUiLCJwb2RjYXN0SWQiOiI4NTNmZjMyYS0yYWY5LTQ0YmYtYTQ5MS0yODEwYmFhMzJlYTYiLCJhY2NvdW50SWQiOiI2OWU2NTNhMmNlMjdjMDJmZTZiODk2YmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3OWRiYWU1Y2Y1MDliMzA5ZTU1ZTc4L3NpZGVsaW5lLWFzY2VudHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtOC0xMF9fMTYtOS01MC5tcDMifQ==.mp3" length="103682446" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/episodes/46fdb52b-3e18-4798-8659-7cebb3100e75/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, we chat with Dr. Alix Krahn, Assistant Coach, Women&apos;s Volleyball, &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://varsityblues.ca/sports/womens-volleyball&quot; target=&quot;_blank&quot;&gt;University of Toronto (Varsity Blues).   &lt;/a&gt;The conversation covers the journey of a coach and researcher, the concept of servant leadership, and the challenges of overwork culture in sport coaching, particularly for women. It also delves into the emotional labor experienced by women coaches and the need for self-care practices in coaching. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Alix discusses the impact of emotional labor on sport coaching, the gendered dynamics at play, and the need for boundary-setting and self-care. She also emphasizes the importance of forgiveness and self-reflection in coaching, as well as the need for diverse leadership styles in the field of sports.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Servant leadership is about prioritizing the growth and well-being of team members above oneself.&lt;/li&gt;&lt;li&gt;The overwork culture in sport coaching affects both men and women, leading to struggles in private and home lives outside of sport. Emotional labor in sport coaching impacts both men and women, but the study focuses on women&apos;s experiences.&lt;/li&gt;&lt;li&gt;The need for boundary-setting, self-care, and forgiveness is crucial for coaches to maintain their well-being and effectiveness in their roles.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Coach-Researcher Journey&lt;/li&gt;&lt;li&gt;01:02 The Face Off: Quick Questions&lt;/li&gt;&lt;li&gt;04:04 The Formation of Coaching Habits&lt;/li&gt;&lt;li&gt;26:21 The Challenge of Emotional Labor&lt;/li&gt;&lt;li&gt;28:52 The Impact of Emotional Labor in Sport Coaching&lt;/li&gt;&lt;li&gt;30:41 The Gendered Dynamics of Coaching&lt;/li&gt;&lt;li&gt;39:08 The Power Dynamics in Coaching Relationships&lt;/li&gt;&lt;li&gt;50:16 The Importance of Boundary-Setting and Self-Care&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:54:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/logos/0f490616-f78f-4ce6-88a7-c45766a7e40c.png"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Episode 9: You Can’t Pour From an Empty Cup: Rethinking Coaching Culture w/ Dr. Alix Krahn</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 8: Creating a joyful environment for athletes w/ Princeton's Shelly Picard]]></title><description><![CDATA[<p>The conversation covers a range of topics including sports, coaching challenges, gender disparity in coaching, and creating a joyful environment for athletes. <a rel="noopener noreferrer nofollow" href="https://goprincetontigers.com/sports/womens-ice-hockey/roster/coaches/shelly-picard/10441" target="_blank">Shelly Picard</a> shares her coaching journey, experiences, and insights into the world of coaching, highlighting the importance of mentorship and the need for more women in coaching roles. The discussion also delves into the challenges and rewards of coaching at different levels, emphasizing the value of creating a positive and joyful environment for athletes. The conversation delves into the importance of building trust and creating psychological safety within a team, the role of effective coaching and communication, navigating parental expectations, and the complexity of the coaching profession.</p><p></p><p>Takeaways</p><ul><li>Coaching Challenges</li><li>Gender Disparity in Coaching</li><li>Creating a Joyful Environment Building Trust</li><li>Creating Psychological Safety</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Podcast Promotion</li><li>00:16 Discussion on World Cup and Sports</li><li>00:30 Getting to Know Shelly Picard</li><li>00:42 Favorite Sports Movie and Walkout Song</li><li>01:05 Coaching and Sports in Summer</li><li>01:37 The Role of Coaches in Fitness</li><li>02:02 Shelly's Coaching Journey</li><li>03:35 Returning to Princeton and Coaching Experience</li><li>04:15 Growth and Development as a Coach</li><li>04:43 Challenges and Versatility in Coaching</li><li>06:34 Imposter Syndrome and Coaching Realization</li><li>08:21 Mentorship and Coaching Journey</li><li>12:49 Gender Disparity in Coaching</li><li>21:47 Coaching Challenges and Joy</li><li>27:36 Building Trust and Psychological Safety</li><li>30:08 Coaching and Communication</li><li>45:44 Navigating Parental Expectations</li><li>53:31 Complexity of Coaching Profession</li></ul>]]></description><guid isPermaLink="false">3b017c32-77c0-49aa-ac61-3a537a2f958f</guid><dc:creator><![CDATA[Sideline Ascent]]></dc:creator><pubDate>Wed, 05 Aug 2026 08:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ef1c2fe560d4f11d18e86481ec8a06cc842bd35080e3eca258142fded0444008/eyJlcGlzb2RlSWQiOiIzYjAxN2MzMi03N2MwLTQ5YWEtYWM2MS0zYTUzN2EyZjk1OGYiLCJwb2RjYXN0SWQiOiI4NTNmZjMyYS0yYWY5LTQ0YmYtYTQ5MS0yODEwYmFhMzJlYTYiLCJhY2NvdW50SWQiOiI2OWU2NTNhMmNlMjdjMDJmZTZiODk2YmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ZmUzODM4OWVjNjMzODhkODI5MGMyL3NpZGVsaW5lLWFzY2VudHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy05X18yMC04LTMubXAzIn0=.mp3" length="114133934" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/episodes/3b017c32-77c0-49aa-ac61-3a537a2f958f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers a range of topics including sports, coaching challenges, gender disparity in coaching, and creating a joyful environment for athletes. &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://goprincetontigers.com/sports/womens-ice-hockey/roster/coaches/shelly-picard/10441&quot; target=&quot;_blank&quot;&gt;Shelly Picard&lt;/a&gt; shares her coaching journey, experiences, and insights into the world of coaching, highlighting the importance of mentorship and the need for more women in coaching roles. The discussion also delves into the challenges and rewards of coaching at different levels, emphasizing the value of creating a positive and joyful environment for athletes. The conversation delves into the importance of building trust and creating psychological safety within a team, the role of effective coaching and communication, navigating parental expectations, and the complexity of the coaching profession.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Coaching Challenges&lt;/li&gt;&lt;li&gt;Gender Disparity in Coaching&lt;/li&gt;&lt;li&gt;Creating a Joyful Environment Building Trust&lt;/li&gt;&lt;li&gt;Creating Psychological Safety&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Podcast Promotion&lt;/li&gt;&lt;li&gt;00:16 Discussion on World Cup and Sports&lt;/li&gt;&lt;li&gt;00:30 Getting to Know Shelly Picard&lt;/li&gt;&lt;li&gt;00:42 Favorite Sports Movie and Walkout Song&lt;/li&gt;&lt;li&gt;01:05 Coaching and Sports in Summer&lt;/li&gt;&lt;li&gt;01:37 The Role of Coaches in Fitness&lt;/li&gt;&lt;li&gt;02:02 Shelly&apos;s Coaching Journey&lt;/li&gt;&lt;li&gt;03:35 Returning to Princeton and Coaching Experience&lt;/li&gt;&lt;li&gt;04:15 Growth and Development as a Coach&lt;/li&gt;&lt;li&gt;04:43 Challenges and Versatility in Coaching&lt;/li&gt;&lt;li&gt;06:34 Imposter Syndrome and Coaching Realization&lt;/li&gt;&lt;li&gt;08:21 Mentorship and Coaching Journey&lt;/li&gt;&lt;li&gt;12:49 Gender Disparity in Coaching&lt;/li&gt;&lt;li&gt;21:47 Coaching Challenges and Joy&lt;/li&gt;&lt;li&gt;27:36 Building Trust and Psychological Safety&lt;/li&gt;&lt;li&gt;30:08 Coaching and Communication&lt;/li&gt;&lt;li&gt;45:44 Navigating Parental Expectations&lt;/li&gt;&lt;li&gt;53:31 Complexity of Coaching Profession&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/logos/0f490616-f78f-4ce6-88a7-c45766a7e40c.png"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Episode 8: Creating a joyful environment for athletes w/ Princeton&apos;s Shelly Picard</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 7: The Power of Purpose: Coaching for Impact Beyond Wins & Losses w/ Hofstra's Seth Tierney]]></title><description><![CDATA[<p>The conversation delves into the journey of coaching, the role of a coach, coaching burnout, building and inheriting a team, longevity and loyalty in coaching, coaching your own children, recruiting and culture building, financial literacy and NIL, and teaching life lessons through coaching. The conversation covers the topics of building relationships with players, coaching the US national team, the growth of lacrosse, adversity and resilience, and lessons from coaching. It delves into the challenges and rewards of coaching, the impact of professional lacrosse leagues, and the importance of mental resilience in sports.</p><p></p><p>Takeaways</p><ul><li>Coaching involves a journey of building, inheriting, and sustaining a team over time.</li><li>The role of a coach extends beyond the field, encompassing unseen work, burnout, and the impact on personal and professional life.</li><li>Recruiting, loyalty, and longevity in coaching contribute to the culture and success of a team.</li><li>Coaching one's own children presents unique challenges and opportunities for growth.</li><li>Financial literacy and NIL play a role in shaping the future of college athletics and the life skills of student-athletes. Building strong relationships with players is essential for effective coaching.</li><li>Coaching professional athletes requires a different approach compared to coaching college athletes.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Journey to Coaching</li><li>01:20 The Role of a Coach</li><li>02:08 Coaching Burnout and Unseen Work</li><li>02:44 Building and Inheriting a Team</li><li>04:06 Longevity and Loyalty in Coaching</li><li>06:46 Coaching Your Own Children</li><li>10:57 Recruiting and Culture Building</li><li>17:35 Financial Literacy and NIL</li><li>23:09 Teaching Life Lessons Through Coaching</li><li>27:34 Building Relationships with Players</li><li>31:07 Coaching the US National Team</li><li>39:05 The Growth of Lacrosse</li><li>36:44 Adversity and Resilience</li><li>46:16 Lessons from Coaching</li></ul><p></p><p><a rel="noopener noreferrer nofollow" href="https://gohofstra.com/sports/mens-lacrosse" target="_blank">https://gohofstra.com/sports/mens-lacrosse</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.usalacrosse.com/us-men" target="_blank">https://www.usalacrosse.com/us-men</a></p>]]></description><guid isPermaLink="false">c8dd47ea-eb1a-4a7c-99b5-bf4395c07a9d</guid><dc:creator><![CDATA[Sideline Ascent]]></dc:creator><pubDate>Wed, 29 Jul 2026 08:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/714965489c41d732ad64993375cf87bce211db9d7ca23f9d3f1dd006ec0c9c22/eyJlcGlzb2RlSWQiOiJjOGRkNDdlYS1lYjFhLTRhN2MtOTliNS1iZjQzOTVjMDdhOWQiLCJwb2RjYXN0SWQiOiI4NTNmZjMyYS0yYWY5LTQ0YmYtYTQ5MS0yODEwYmFhMzJlYTYiLCJhY2NvdW50SWQiOiI2OWU2NTNhMmNlMjdjMDJmZTZiODk2YmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0MmNlN2E4NzdjODQ3OGM5MjhmOGUxL3NpZGVsaW5lLWFzY2VudHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0yOV9fMjEtNTgtNTAubXAzIn0=.mp3" length="95273943" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/episodes/c8dd47ea-eb1a-4a7c-99b5-bf4395c07a9d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the journey of coaching, the role of a coach, coaching burnout, building and inheriting a team, longevity and loyalty in coaching, coaching your own children, recruiting and culture building, financial literacy and NIL, and teaching life lessons through coaching. The conversation covers the topics of building relationships with players, coaching the US national team, the growth of lacrosse, adversity and resilience, and lessons from coaching. It delves into the challenges and rewards of coaching, the impact of professional lacrosse leagues, and the importance of mental resilience in sports.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Coaching involves a journey of building, inheriting, and sustaining a team over time.&lt;/li&gt;&lt;li&gt;The role of a coach extends beyond the field, encompassing unseen work, burnout, and the impact on personal and professional life.&lt;/li&gt;&lt;li&gt;Recruiting, loyalty, and longevity in coaching contribute to the culture and success of a team.&lt;/li&gt;&lt;li&gt;Coaching one&apos;s own children presents unique challenges and opportunities for growth.&lt;/li&gt;&lt;li&gt;Financial literacy and NIL play a role in shaping the future of college athletics and the life skills of student-athletes. Building strong relationships with players is essential for effective coaching.&lt;/li&gt;&lt;li&gt;Coaching professional athletes requires a different approach compared to coaching college athletes.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Journey to Coaching&lt;/li&gt;&lt;li&gt;01:20 The Role of a Coach&lt;/li&gt;&lt;li&gt;02:08 Coaching Burnout and Unseen Work&lt;/li&gt;&lt;li&gt;02:44 Building and Inheriting a Team&lt;/li&gt;&lt;li&gt;04:06 Longevity and Loyalty in Coaching&lt;/li&gt;&lt;li&gt;06:46 Coaching Your Own Children&lt;/li&gt;&lt;li&gt;10:57 Recruiting and Culture Building&lt;/li&gt;&lt;li&gt;17:35 Financial Literacy and NIL&lt;/li&gt;&lt;li&gt;23:09 Teaching Life Lessons Through Coaching&lt;/li&gt;&lt;li&gt;27:34 Building Relationships with Players&lt;/li&gt;&lt;li&gt;31:07 Coaching the US National Team&lt;/li&gt;&lt;li&gt;39:05 The Growth of Lacrosse&lt;/li&gt;&lt;li&gt;36:44 Adversity and Resilience&lt;/li&gt;&lt;li&gt;46:16 Lessons from Coaching&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://gohofstra.com/sports/mens-lacrosse&quot; target=&quot;_blank&quot;&gt;https://gohofstra.com/sports/mens-lacrosse&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.usalacrosse.com/us-men&quot; target=&quot;_blank&quot;&gt;https://www.usalacrosse.com/us-men&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/logos/0f490616-f78f-4ce6-88a7-c45766a7e40c.png"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Episode 7: The Power of Purpose: Coaching for Impact Beyond Wins &amp; Losses w/ Hofstra&apos;s Seth Tierney</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[    Episode 6: Beyond Team Culture Basics w/ MIT's Julie Heyde]]></title><description><![CDATA[<p>Julie Heyde, the director of track and field and cross country at MIT, shares her journey from college athlete to college coach, emphasizing the importance of experience and learning from various coaching roles. She discusses her coaching philosophy, the significance of building trust and relationships, training strategies, and team culture. Additionally, she highlights the differences between coaching in Division I and Division III, emphasizing the commitment and buy-in of athletes in Division III. The conversation covers topics such as managing expectations, recruiting the right people, challenges faced as a female coach, and mentoring and developing others. It delves into the process of moving forward after achieving success, the importance of recruiting the right individuals, the unique challenges faced by female coaches, and the significance of mentoring and developing others in the coaching profession.</p><p></p><p>Takeaways</p><ul><li>Commitment to Team</li><li>Coaching Philosophy Managing Expectations</li><li>Recruiting the Right People</li></ul><p></p><p>Chapters</p><ul><li>00:00 Journey to College Coaching</li><li>02:54 Learning from Experience</li><li>08:01 Leadership and Coaching Philosophy</li><li>14:59 Building Trust and Relationships</li><li>20:11 Training Strategies and Team Culture</li><li>24:01 Differences Between Division I and Division III</li><li>29:19 Managing Expectations and Moving Forward</li><li>34:22 Recruiting the Right People</li><li>40:17 Challenges Faced as a Female Coach</li><li>48:33 Mentoring and Developing Others</li></ul>]]></description><guid isPermaLink="false">98f4a16b-8a15-4ce6-a532-31b983dc180f</guid><dc:creator><![CDATA[Sideline Ascent]]></dc:creator><pubDate>Wed, 22 Jul 2026 08:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/08a19bf86d4ca8fca9a351f0aa627cd9a4dde7659d5ad5b42a3859c95e490b3d/eyJlcGlzb2RlSWQiOiI5OGY0YTE2Yi04YTE1LTRjZTYtYTUzMi0zMWI5ODNkYzE4MGYiLCJwb2RjYXN0SWQiOiI4NTNmZjMyYS0yYWY5LTQ0YmYtYTQ5MS0yODEwYmFhMzJlYTYiLCJhY2NvdW50SWQiOiI2OWU2NTNhMmNlMjdjMDJmZTZiODk2YmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1NTg5MzAyNWNjMjg1ZTQzOTBkMGQ2L3NpZGVsaW5lLWFzY2VudHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0xNF9fMi01Ni0xNi5tcDMifQ==.mp3" length="103932386" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/episodes/98f4a16b-8a15-4ce6-a532-31b983dc180f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Julie Heyde, the director of track and field and cross country at MIT, shares her journey from college athlete to college coach, emphasizing the importance of experience and learning from various coaching roles. She discusses her coaching philosophy, the significance of building trust and relationships, training strategies, and team culture. Additionally, she highlights the differences between coaching in Division I and Division III, emphasizing the commitment and buy-in of athletes in Division III. The conversation covers topics such as managing expectations, recruiting the right people, challenges faced as a female coach, and mentoring and developing others. It delves into the process of moving forward after achieving success, the importance of recruiting the right individuals, the unique challenges faced by female coaches, and the significance of mentoring and developing others in the coaching profession.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Commitment to Team&lt;/li&gt;&lt;li&gt;Coaching Philosophy Managing Expectations&lt;/li&gt;&lt;li&gt;Recruiting the Right People&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Journey to College Coaching&lt;/li&gt;&lt;li&gt;02:54 Learning from Experience&lt;/li&gt;&lt;li&gt;08:01 Leadership and Coaching Philosophy&lt;/li&gt;&lt;li&gt;14:59 Building Trust and Relationships&lt;/li&gt;&lt;li&gt;20:11 Training Strategies and Team Culture&lt;/li&gt;&lt;li&gt;24:01 Differences Between Division I and Division III&lt;/li&gt;&lt;li&gt;29:19 Managing Expectations and Moving Forward&lt;/li&gt;&lt;li&gt;34:22 Recruiting the Right People&lt;/li&gt;&lt;li&gt;40:17 Challenges Faced as a Female Coach&lt;/li&gt;&lt;li&gt;48:33 Mentoring and Developing Others&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:54:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/logos/0f490616-f78f-4ce6-88a7-c45766a7e40c.png"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>    Episode 6: Beyond Team Culture Basics w/ MIT&apos;s Julie Heyde</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 5: Why Success in Coaching Comes Down to Being Authentic & Listening w/ SLU's Chris Wells ]]></title><description><![CDATA[<p>The conversation with Chris Wells covers his coaching journey, coaching philosophy, and the impact of coaching in his hometown. It also delves into the long-term success of his program, player development, and the community connection. Chris shares insights into his coaching evolution and the importance of creating a positive program culture. The conversation delves into the challenges of building a competitive culture, balancing competition and sportsmanship, and the importance of maintaining a player's identity beyond hockey. It also explores the challenges of pro aspirations, navigating interference and support, supporting athletes' mental health, recruiting strategies and challenges, staff development and roles, the roller coaster of coaching, youth sports and parental involvement, and advice for young coaches.</p><p></p><p>Takeaways</p><ul><li>Coaching Philosophy</li><li>Community Connection Building a competitive culture</li><li>Balancing competition and sportsmanship</li><li>The importance of being oneself as a coach</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Coaching Background</li><li>01:20 Early Coaching Aspirations and Career Beginnings</li><li>03:18 Evolution of Coaching Philosophy</li><li>05:15 Coaching in Hometown and Community Impact</li><li>08:45 Long-Term Success and Program Development</li><li>12:58 Player Development and Program Culture</li><li>24:56 Creating a Competitive Culture</li><li>26:04 Balancing Competition and Sportsmanship</li><li>27:06 Identity Beyond Hockey</li><li>28:25 Challenges of Pro Aspirations</li><li>29:17 Navigating Interference and Support</li><li>30:09 Supporting Athletes' Mental Health</li><li>31:26 Recruiting Strategies and Challenges</li><li>34:35 Staff Development and Roles</li><li>36:31 The Roller Coaster of Coaching</li><li>37:53 Youth Sports and Parental Involvement</li><li>44:33 Advice for Young Coaches</li></ul>]]></description><guid isPermaLink="false">c9d2b827-cbff-4e7f-acc2-d5aec49331ee</guid><dc:creator><![CDATA[Sideline Ascent]]></dc:creator><pubDate>Wed, 15 Jul 2026 08:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f01398f0541bda0bf7705ca25014f966d97496aaea0639bce45fb79ccf5e4bc2/eyJlcGlzb2RlSWQiOiJjOWQyYjgyNy1jYmZmLTRlN2YtYWNjMi1kNWFlYzQ5MzMxZWUiLCJwb2RjYXN0SWQiOiI4NTNmZjMyYS0yYWY5LTQ0YmYtYTQ5MS0yODEwYmFhMzJlYTYiLCJhY2NvdW50SWQiOiI2OWU2NTNhMmNlMjdjMDJmZTZiODk2YmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1MjY2NTYzN2MxNTFiMmQxNmE3MWFiL3NpZGVsaW5lLWFzY2VudHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNy0xMV9fMTctNTAtNDYubXAzIn0=.mp3" length="74805646" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/episodes/c9d2b827-cbff-4e7f-acc2-d5aec49331ee/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation with Chris Wells covers his coaching journey, coaching philosophy, and the impact of coaching in his hometown. It also delves into the long-term success of his program, player development, and the community connection. Chris shares insights into his coaching evolution and the importance of creating a positive program culture. The conversation delves into the challenges of building a competitive culture, balancing competition and sportsmanship, and the importance of maintaining a player&apos;s identity beyond hockey. It also explores the challenges of pro aspirations, navigating interference and support, supporting athletes&apos; mental health, recruiting strategies and challenges, staff development and roles, the roller coaster of coaching, youth sports and parental involvement, and advice for young coaches.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Coaching Philosophy&lt;/li&gt;&lt;li&gt;Community Connection Building a competitive culture&lt;/li&gt;&lt;li&gt;Balancing competition and sportsmanship&lt;/li&gt;&lt;li&gt;The importance of being oneself as a coach&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Coaching Background&lt;/li&gt;&lt;li&gt;01:20 Early Coaching Aspirations and Career Beginnings&lt;/li&gt;&lt;li&gt;03:18 Evolution of Coaching Philosophy&lt;/li&gt;&lt;li&gt;05:15 Coaching in Hometown and Community Impact&lt;/li&gt;&lt;li&gt;08:45 Long-Term Success and Program Development&lt;/li&gt;&lt;li&gt;12:58 Player Development and Program Culture&lt;/li&gt;&lt;li&gt;24:56 Creating a Competitive Culture&lt;/li&gt;&lt;li&gt;26:04 Balancing Competition and Sportsmanship&lt;/li&gt;&lt;li&gt;27:06 Identity Beyond Hockey&lt;/li&gt;&lt;li&gt;28:25 Challenges of Pro Aspirations&lt;/li&gt;&lt;li&gt;29:17 Navigating Interference and Support&lt;/li&gt;&lt;li&gt;30:09 Supporting Athletes&apos; Mental Health&lt;/li&gt;&lt;li&gt;31:26 Recruiting Strategies and Challenges&lt;/li&gt;&lt;li&gt;34:35 Staff Development and Roles&lt;/li&gt;&lt;li&gt;36:31 The Roller Coaster of Coaching&lt;/li&gt;&lt;li&gt;37:53 Youth Sports and Parental Involvement&lt;/li&gt;&lt;li&gt;44:33 Advice for Young Coaches&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/logos/0f490616-f78f-4ce6-88a7-c45766a7e40c.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Episode 5: Why Success in Coaching Comes Down to Being Authentic &amp; Listening w/ SLU&apos;s Chris Wells </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 4: Emotional Regulation Sets Great Coaches Apart w/ Maren Walseth]]></title><description><![CDATA[<p>Maren Walseth's coaching philosophy is built on lived experience. She played in the WNBA before becoming a Division I women's basketball head coach, and now works as a performance coach, speaker, and basketball analyst helping leaders and athletes perform at their best under pressure.</p><p></p><p><b>Episode Summary:</b></p><p>On this episode of Sideline Ascent, Taryn Sheehan and I sit down with Maren Walseth to talk about the emotional side of high-stakes competition. Maren walks through her own journey from player to coach, the different demands of each coaching role she's held, and what she's learned about leading through pressure.</p><p>The core of the conversation is a simple but hard-to-execute idea: the best coaches learn to respond instead of react. We dig into what that actually looks like in practice, and why emotional regulation might be the most underrated skill in coaching.</p><p><a rel="noopener noreferrer nofollow" href="https://www.marenwalseth.com/" target="_blank">https://www.marenwalseth.com/</a></p><p></p><p>Takeaways</p><ul><li>Emotional regulation is crucial in coaching high-stakes games.</li><li>The transition from player to coach involves challenges and a shift in perspective. Creating space for response</li><li>Establishing core values</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Background</li><li>06:00 Transition from Player to Coach</li><li>14:16 Emotional Regulation and Coaching Philosophy</li><li>22:55 Response vs. Reaction in Coaching</li><li>34:20 Hiring with Intention</li><li>39:37 Navigating Emotional Situations</li><li>46:28 Being an Authentic Coach</li></ul><p></p><p></p>]]></description><guid isPermaLink="false">81fd32af-3ece-4b13-aed7-4a0d61fa710c</guid><dc:creator><![CDATA[Sideline Ascent]]></dc:creator><pubDate>Wed, 08 Jul 2026 08:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/431ba14764528f0db6b23ad3cda39066bd21aa72ff9ae6ff848bc74957fcd537/eyJlcGlzb2RlSWQiOiI4MWZkMzJhZi0zZWNlLTRiMTMtYWVkNy00YTBkNjFmYTcxMGMiLCJwb2RjYXN0SWQiOiI4NTNmZjMyYS0yYWY5LTQ0YmYtYTQ5MS0yODEwYmFhMzJlYTYiLCJhY2NvdW50SWQiOiI2OWU2NTNhMmNlMjdjMDJmZTZiODk2YmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMDlkYTE4M2I5ODUzZWYzYTJjODAxL3NpZGVsaW5lLWFzY2VudHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi0xNl9fMi00OS0zNy5tcDMifQ==.mp3" length="94373659" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/episodes/81fd32af-3ece-4b13-aed7-4a0d61fa710c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Maren Walseth&apos;s coaching philosophy is built on lived experience. She played in the WNBA before becoming a Division I women&apos;s basketball head coach, and now works as a performance coach, speaker, and basketball analyst helping leaders and athletes perform at their best under pressure.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Episode Summary:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;On this episode of Sideline Ascent, Taryn Sheehan and I sit down with Maren Walseth to talk about the emotional side of high-stakes competition. Maren walks through her own journey from player to coach, the different demands of each coaching role she&apos;s held, and what she&apos;s learned about leading through pressure.&lt;/p&gt;&lt;p&gt;The core of the conversation is a simple but hard-to-execute idea: the best coaches learn to respond instead of react. We dig into what that actually looks like in practice, and why emotional regulation might be the most underrated skill in coaching.&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.marenwalseth.com/&quot; target=&quot;_blank&quot;&gt;https://www.marenwalseth.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Emotional regulation is crucial in coaching high-stakes games.&lt;/li&gt;&lt;li&gt;The transition from player to coach involves challenges and a shift in perspective. Creating space for response&lt;/li&gt;&lt;li&gt;Establishing core values&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Background&lt;/li&gt;&lt;li&gt;06:00 Transition from Player to Coach&lt;/li&gt;&lt;li&gt;14:16 Emotional Regulation and Coaching Philosophy&lt;/li&gt;&lt;li&gt;22:55 Response vs. Reaction in Coaching&lt;/li&gt;&lt;li&gt;34:20 Hiring with Intention&lt;/li&gt;&lt;li&gt;39:37 Navigating Emotional Situations&lt;/li&gt;&lt;li&gt;46:28 Being an Authentic Coach&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/logos/0f490616-f78f-4ce6-88a7-c45766a7e40c.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Episode 4: Emotional Regulation Sets Great Coaches Apart w/ Maren Walseth</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 3: Building Resilience & Confidence in Athletes with Dena Evans]]></title><description><![CDATA[<p>The conversation covers Dena Evans' coaching philosophy, early coaching experiences, and the impact of coaching at Stanford on future coaching. It also explores Stanford's national championship program, building resilience and confidence in athletes, and the importance of transparency and communication in coaching. Dina Evans shares her approach to coaching and the significance of small wins and gradual change in training. The conversation highlights the importance of athlete development and the role of wearables in training. It also discusses the challenges and successes of coaching elite athletes. The conversation covers topics such as resilience, transition from collegiate coaching, challenges in coaching careers, entrepreneurial path and impact, coaching and recognition, involvement in youth sports, advocacy and support for female coaches, challenges of distance coaching, Peninsula Distance Club and coaching approach, athlete development and coaching advice, coaching legacy and advice, and supporting women in coaching.</p><p></p><p>Takeaways</p><ul><li>Importance of transparency and communication in coaching</li><li>Gradual change and small wins in training resilience and rebound are essential in coaching careers</li><li>Support and advocacy for female coaches are crucial for the growth of the coaching community</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Golfing</li><li>07:22 Stanford's National Championship Program</li><li>13:16 Impact of Coaching at Stanford on Future Coaching</li><li>26:34 Resilience and Rebound</li><li>32:21 Involvement in Youth Sports</li><li>41:22 Athlete Development and Coaching Advice</li><li>48:30 Supporting Women in Coaching</li></ul>]]></description><guid isPermaLink="false">71b735bd-a7f1-4b01-9071-9cce63dc4951</guid><dc:creator><![CDATA[Sideline Ascent]]></dc:creator><pubDate>Wed, 01 Jul 2026 08:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/03584208fc10daac3f974fff85f23ded80012baa0d234c4e29c71ceb0dbc2731/eyJlcGlzb2RlSWQiOiI3MWI3MzViZC1hN2YxLTRiMDEtOTA3MS05Y2NlNjNkYzQ5NTEiLCJwb2RjYXN0SWQiOiI4NTNmZjMyYS0yYWY5LTQ0YmYtYTQ5MS0yODEwYmFhMzJlYTYiLCJhY2NvdW50SWQiOiI2OWU2NTNhMmNlMjdjMDJmZTZiODk2YmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExYWVjNTI1MDkyMGVlYmM4NTkyM2Y0L3NpZGVsaW5lLWFzY2VudHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0zMF9fMTUtNTUtMzAubXAzIn0=.mp3" length="96338903" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation covers Dena Evans&apos; coaching philosophy, early coaching experiences, and the impact of coaching at Stanford on future coaching. It also explores Stanford&apos;s national championship program, building resilience and confidence in athletes, and the importance of transparency and communication in coaching. Dina Evans shares her approach to coaching and the significance of small wins and gradual change in training. The conversation highlights the importance of athlete development and the role of wearables in training. It also discusses the challenges and successes of coaching elite athletes. The conversation covers topics such as resilience, transition from collegiate coaching, challenges in coaching careers, entrepreneurial path and impact, coaching and recognition, involvement in youth sports, advocacy and support for female coaches, challenges of distance coaching, Peninsula Distance Club and coaching approach, athlete development and coaching advice, coaching legacy and advice, and supporting women in coaching.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Importance of transparency and communication in coaching&lt;/li&gt;&lt;li&gt;Gradual change and small wins in training resilience and rebound are essential in coaching careers&lt;/li&gt;&lt;li&gt;Support and advocacy for female coaches are crucial for the growth of the coaching community&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Golfing&lt;/li&gt;&lt;li&gt;07:22 Stanford&apos;s National Championship Program&lt;/li&gt;&lt;li&gt;13:16 Impact of Coaching at Stanford on Future Coaching&lt;/li&gt;&lt;li&gt;26:34 Resilience and Rebound&lt;/li&gt;&lt;li&gt;32:21 Involvement in Youth Sports&lt;/li&gt;&lt;li&gt;41:22 Athlete Development and Coaching Advice&lt;/li&gt;&lt;li&gt;48:30 Supporting Women in Coaching&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/logos/0f490616-f78f-4ce6-88a7-c45766a7e40c.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Episode 3: Building Resilience &amp; Confidence in Athletes with Dena Evans</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 2: Building a Winning Culture: The Compassionately Direct Approach w/ Nazareth's Chris Baudo]]></title><description><![CDATA[<p>The conversation with Chris Baudo, head coach of the Nazareth University Women's Ice Hockey Program, covers topics such as coaching philosophy, leadership, mentorship, and building a successful team. Chris shares insights on the importance of communication, compassionately direct coaching, and the process of putting together a cohesive coaching staff. The conversation also delves into the values and non-negotiables that guide the program. The conversation covers topics such as creating a culture, coaching men vs. women, building confidence, developing leadership, and coaching advice. Chris emphasizes the importance of authenticity, putting others first, and serving others as a coach. He also highlights the need for trial and error and the development of EQ in coaching.</p><p></p><p>Takeaways</p><ul><li>Compassionately direct coaching</li><li>Building a cohesive coaching staff Authenticity and putting others first are key to successful coaching.</li><li>Developing EQ and understanding the individual needs of players is crucial for effective coaching.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Coaching Background</li><li>06:13 Reflection and Self-Exploration</li><li>11:52 Communication and Coaching Generation Z</li><li>17:55 Building a Cohesive Coaching Staff</li><li>43:19 Coaching Advice</li></ul>]]></description><guid isPermaLink="false">db334334-c532-4a6f-943f-c078cc91d9d9</guid><dc:creator><![CDATA[Sideline Ascent]]></dc:creator><pubDate>Wed, 24 Jun 2026 07:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/54528a35f7d7bf864414cf6a8632107b8cd4a1858642201cc98e5f6033189f59/eyJlcGlzb2RlSWQiOiJkYjMzNDMzNC1jNTMyLTRhNmYtOTQzZi1jMDc4Y2M5MWQ5ZDkiLCJwb2RjYXN0SWQiOiI4NTNmZjMyYS0yYWY5LTQ0YmYtYTQ5MS0yODEwYmFhMzJlYTYiLCJhY2NvdW50SWQiOiI2OWU2NTNhMmNlMjdjMDJmZTZiODk2YmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExMWRiODBlMmY2ODlhYmVlYzlhZDRiL3NpZGVsaW5lLWFzY2VudHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0yM19fMTgtNTMtMjAubXAzIn0=.mp3" length="90216637" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/episodes/db334334-c532-4a6f-943f-c078cc91d9d9/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation with Chris Baudo, head coach of the Nazareth University Women&apos;s Ice Hockey Program, covers topics such as coaching philosophy, leadership, mentorship, and building a successful team. Chris shares insights on the importance of communication, compassionately direct coaching, and the process of putting together a cohesive coaching staff. The conversation also delves into the values and non-negotiables that guide the program. The conversation covers topics such as creating a culture, coaching men vs. women, building confidence, developing leadership, and coaching advice. Chris emphasizes the importance of authenticity, putting others first, and serving others as a coach. He also highlights the need for trial and error and the development of EQ in coaching.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Compassionately direct coaching&lt;/li&gt;&lt;li&gt;Building a cohesive coaching staff Authenticity and putting others first are key to successful coaching.&lt;/li&gt;&lt;li&gt;Developing EQ and understanding the individual needs of players is crucial for effective coaching.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Coaching Background&lt;/li&gt;&lt;li&gt;06:13 Reflection and Self-Exploration&lt;/li&gt;&lt;li&gt;11:52 Communication and Coaching Generation Z&lt;/li&gt;&lt;li&gt;17:55 Building a Cohesive Coaching Staff&lt;/li&gt;&lt;li&gt;43:19 Coaching Advice&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/logos/0f490616-f78f-4ce6-88a7-c45766a7e40c.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Episode 2: Building a Winning Culture: The Compassionately Direct Approach w/ Nazareth&apos;s Chris Baudo</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 1: Mentorship Matters: 30 Years of Building Champions with UConn's Beth Alford-Sullivan.]]></title><description><![CDATA[<p>Beth Alfred Sullivan, a trailblazing coach in collegiate track and field, shares her journey, coaching philosophy, mentorship, and insights on navigating gender expectations in coaching. Her impact on the sport and her unique coaching style are evident throughout the conversation. The conversation covers the challenges and strategies of coaching, emotional leadership, rest and time management, and the empowerment of women in sport. Beth Alford-Sullivan shares insights on maintaining head coach status, emotional coaching, building a supportive coaching staff, and the importance of rest and time management. She also emphasizes the value of non-superstar athletes and provides advice for new coaches. Additionally, she discusses the importance of empowerment and mentorship for women in sport. <a rel="noopener noreferrer nofollow" href="https://letsgoccc.com/" target="_blank">https://letsgoccc.com/</a></p><p></p><p>Takeaways</p><ul><li>Trailblazing leadership</li><li>Navigating gender expectations Emotional coaching and leadership</li><li>Building a supportive coaching staff</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Trailblazing Coach</li><li>08:12 Coaching Philosophy and Mentorship</li><li>16:05 Recruiting and Core Principles</li><li>21:54 Coaching Style and Impact</li><li>27:27 Navigating Gender Expectations</li><li>36:05 Importance of Rest and Time Management</li><li>41:12 Value of Non-Superstar Athletes</li></ul>]]></description><guid isPermaLink="false">cc5afd03-efd3-4ef0-b4b0-734c6f1a0580</guid><dc:creator><![CDATA[Sideline Ascent]]></dc:creator><pubDate>Wed, 17 Jun 2026 11:02:39 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a72a33cfd72f0f70f5846d523c76228cd949510644398023a0cdab2ef734d76c/eyJlcGlzb2RlSWQiOiJjYzVhZmQwMy1lZmQzLTRlZjAtYjRiMC03MzRjNmYxYTA1ODAiLCJwb2RjYXN0SWQiOiI4NTNmZjMyYS0yYWY5LTQ0YmYtYTQ5MS0yODEwYmFhMzJlYTYiLCJhY2NvdW50SWQiOiI2OWU2NTNhMmNlMjdjMDJmZTZiODk2YmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMGNkZTFhMjU3NTRjMGFjOTQ5ZjAzL3NpZGVsaW5lLWFzY2VudHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi00X18yLTU5LTEzLm1wMyJ9.mp3" length="88314087" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/episodes/cc5afd03-efd3-4ef0-b4b0-734c6f1a0580/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Beth Alfred Sullivan, a trailblazing coach in collegiate track and field, shares her journey, coaching philosophy, mentorship, and insights on navigating gender expectations in coaching. Her impact on the sport and her unique coaching style are evident throughout the conversation. The conversation covers the challenges and strategies of coaching, emotional leadership, rest and time management, and the empowerment of women in sport. Beth Alford-Sullivan shares insights on maintaining head coach status, emotional coaching, building a supportive coaching staff, and the importance of rest and time management. She also emphasizes the value of non-superstar athletes and provides advice for new coaches. Additionally, she discusses the importance of empowerment and mentorship for women in sport. &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://letsgoccc.com/&quot; target=&quot;_blank&quot;&gt;https://letsgoccc.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Trailblazing leadership&lt;/li&gt;&lt;li&gt;Navigating gender expectations Emotional coaching and leadership&lt;/li&gt;&lt;li&gt;Building a supportive coaching staff&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Trailblazing Coach&lt;/li&gt;&lt;li&gt;08:12 Coaching Philosophy and Mentorship&lt;/li&gt;&lt;li&gt;16:05 Recruiting and Core Principles&lt;/li&gt;&lt;li&gt;21:54 Coaching Style and Impact&lt;/li&gt;&lt;li&gt;27:27 Navigating Gender Expectations&lt;/li&gt;&lt;li&gt;36:05 Importance of Rest and Time Management&lt;/li&gt;&lt;li&gt;41:12 Value of Non-Superstar Athletes&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/logos/0f490616-f78f-4ce6-88a7-c45766a7e40c.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Episode 1: Mentorship Matters: 30 Years of Building Champions with UConn&apos;s Beth Alford-Sullivan.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Trailer: Welcome to Sideline Ascent]]></title><description><![CDATA[<p>Great coaches invest everything in their athletes. But who invests in them? Sideline Ascent is the podcast built for coaches who want real conversations, actionable advice, and a community that gets it. Every week, Mike Marich and Taryn Sheehan sit down with expert coaches to share the strategies, lessons, and stories that make them elite. New episodes every week. Follow, subscribe, and start your ascent.</p>]]></description><guid isPermaLink="false">08b511cb-dadc-4607-a82d-1ac61e7067f7</guid><dc:creator><![CDATA[Sideline Ascent]]></dc:creator><pubDate>Wed, 10 Jun 2026 12:53:28 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/27155a548a6ff1f23048e9ac13fa750ed4226f687209fb3de65de5ff1cd6cb7a/eyJlcGlzb2RlSWQiOiIwOGI1MTFjYi1kYWRjLTQ2MDctYTgyZC0xYWM2MWU3MDY3ZjciLCJwb2RjYXN0SWQiOiI4NTNmZjMyYS0yYWY5LTQ0YmYtYTQ5MS0yODEwYmFhMzJlYTYiLCJhY2NvdW50SWQiOiI2OWU2NTNhMmNlMjdjMDJmZTZiODk2YmUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyODUwNTk4YmVmOTA2ZjY0ODljYmQ5L3NpZGVsaW5lLWFzY2VudHMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi05X18xOS00MS00NS5tcDMifQ==.mp3" length="1396131" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/episodes/08b511cb-dadc-4607-a82d-1ac61e7067f7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Great coaches invest everything in their athletes. But who invests in them? Sideline Ascent is the podcast built for coaches who want real conversations, actionable advice, and a community that gets it. Every week, Mike Marich and Taryn Sheehan sit down with expert coaches to share the strategies, lessons, and stories that make them elite. New episodes every week. Follow, subscribe, and start your ascent.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:00:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/853ff32a-2af9-44bf-a491-2810baa32ea6/logos/0f490616-f78f-4ce6-88a7-c45766a7e40c.png"/><itunes:season>1</itunes:season><itunes:title>Trailer: Welcome to Sideline Ascent</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>