In this episode:

• Why the hospital system couldn't hold her most complex patients, and what leaving to build Root Physical Therapy from scratch finally let her do differently
• Her own injury story: how a college soccer injury and years of chronic hip pain pointed her toward Pilates as rehab, not just exercise
• Hypermobility and EDS: what it actually is, why it's so often missed or dismissed, and the surprising overlap with ADHD and pelvic floor dysfunction
• Dry needling as more than pain relief: how she uses it to calm an overloaded nervous system, not just release a tight muscle
• Wanting it vs. being ready for it: the difference she's learned to watch for in her patients, and why pushing too hard too soon backfires

You'll walk away with:

• Permission to stop chasing a quick fix and start asking why the same pain keeps circling back
• A better vocabulary for what your own body might already be trying to tell you
• A reason to actually believe healing isn't a straight line, instead of just hearing it as something people say
• A different way to think about the gap between wanting things to change and being ready to do what that takes

Our Favorite Things This Episode:

• Erin's pick: the MOBO Board, her go-to for ankle stability, balance, and proprioception. She demos it live on the episode — toes in the holes, big toe on the board — and shows exactly why it's the tool she actually recommends to patients over the usual wobble board.

Root Physical Therapy — https://www.root-physicaltherapy.com/  

Instagram: https://www.instagram.com/erinjarrett_pilatespt/ 

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In this episode:

• How Kara went from an environmental nonprofit desk job to an apprenticeship on a horse powered farm in Creston, and the decade that followed
• The decision to buy raw land with her partner Jacob in 2016, and how that became Full Moon Farm Collective ten years later
• Why Kara converted the farm into a nonprofit, and how she is using land and wealth to make farming more accessible for others
• The history that still shapes American agriculture, from the Cherokee and Tutelo peoples who worked this land first to the forced and underpaid labor behind how food gets grown and priced
• How Full Moon partners with Hunger and Health Coalition to get fresh, local produce into food boxes for families across Watauga County, and why Kara wants to erase the stigma around food assistance
• Practical advice for home gardeners, from picking your why to fencing out deer, plus a preview of the High Country Farm Tour on September 12th

You'll walk away with:

• A clearer picture of why land ownership is the biggest barrier facing new farmers, and one way to work around it
• A better understanding of the history behind our food system, and why that history still matters today
• Real, judgment free information about food assistance in Watauga County, and who it is actually for
• Simple starting advice if you have ever wanted to grow your own food but did not know where to begin

Our Favorite Things This Episode:

• Kara's favorite: the Tao Te Ching, and the line about the valley spirit that reminds her why mysterious femininity and a life close to the land go hand in hand

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In this episode:

• Why Jess left a decade of practicing law to become a hormone health coach, and the health crisis that started it all

• The hormone hierarchy nobody talks about, and why cortisol and insulin usually explain more than estrogen or progesterone ever will

• What health extremism actually looks like online right now, and why carnivore diets and gurus with a million followers keep gaining traction

• Why intermittent fasting and skipping meals can backfire on your sleep, energy, and hormones

• Jess's own honest story of overcorrecting after knee surgery, and the moment her husband told her to knock it off

• What to actually ask your doctor for when your blood work comes back normal but you still don't feel like yourself

You'll walk away with:

• A clearer filter for sorting real hormone science from the extremism flooding your feed

• A working understanding of cortisol and insulin, and why they often matter more than the hormones women blame first

• Permission to stop chasing the six pack and start asking what your body actually needs instead

• Specific questions to bring to your next doctor's visit if your blood work says normal but you still don't feel right

Our Favorite Things This Episode:

Jess's favorite thing: Creeksong Farm, a family run CSA in Ash County she's belonged to for years, plus the Watauga County Farmers Market where they set up every Saturday

Learn more about Jess at jessicatrone.com and listen to the Vital Balance with Jess podcast at Vital Balance With Jess

📱 Follow us on Instagram: @mindsmovingmountains

📧 Get in touch: mindsmovingmountainspod@gmail.com

In this episode:

• Why Mel and Jenn name their own competitors out loud and what changed for each of them
• Where the belief that other women are a threat actually comes from, and when it starts
• Mel's story of comparison taking over her mind in her previous career, and the moment it stopped
• How Jenn handled her business, and her competition, during two injuries and a surgery
• What it looks like to turn a "competitor" into a genuine partner in a town this small
• What to do with a flicker of jealousy or threat when it shows up, because it will

You'll walk away with:

• A different lens for the other coach, therapist, or practitioner down the street from you
• Permission to feel a tinge of comparison without letting it run the show
• A simple first move for turning competition into collaboration, starting with a cup of coffee
• The reminder that a shared vision means there's enough room for everyone

Our Favorite Things This Episode:

• Mel's favorite: the Zen Shin quote, "A flower does not think of competing with the flower next to it. It just blooms."
• Jenn's favorite: the roller derby after-party, proof you can compete hard and still walk off the track as friends

📱 Follow us on Instagram: @mindsmovingmountains
📧 Get in touch: mindsmovingmountainspod@gmail.com

In this episode:

• The real reason women rarely get "bulky" from lifting weights, and what's actually behind it when it happens
• Why muscle mass gets harder to build with every passing decade, and why now is the time to start
• The disconnect between how women eat and how much their bodies actually need to get stronger
• Nelle's own path out of restrictive dieting and into lifting, and what shifted when she stopped optimizing for smaller
• Why bone density, balance, and independence later in life start with what you do in the gym today

You'll walk away with:

• A different way to think about calories, muscle, and metabolism if you've spent years under-eating and over-exercising
• The real reason "toning" isn't actually a thing, and what to focus on instead
• Permission to stop chasing a body that was never really the point
• A reason to walk into the weight room instead of straight to the treadmill

Our Favorite Things This Episode:

Nelle's pick — An ice-cold Diet Coke. Has to be a can or bottle, never a fountain, and never from Chick-fil-A.

📱 Follow FA Fitness on Instagram: @fafitnessstudio
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Mel has spent most of her life as a self-described recovering overthinker — the 2 a.m. spiraling, the replaying conversations, the mind that will not quit. She's also spent almost twenty years in leadership, the last thirteen in tech, before Hurricane Helene cracked something open and she walked away to build Wisdom & Worth full time. This episode, Jenn flips the mic and gets Mel to explain how she went from spending decades stuck in her head to actually believing a thought can just be a thought.

In this episode:

• The 2 a.m. spiral — what it actually feels like to live with a mind that won't turn off, and why you don't fully notice it happening all day
• Mind, thought, consciousness — the three things Mel says everything about how we experience life comes down to
• Why therapy, journaling, and positive affirmations only got her so far — and what was different about this
• The Hurricane Helene moment that made her stand up in front of her company and say she was done
• Giving it back — the pro bono coaching, the nonprofit work, and her seat on the board of the Women's Fund of the Blue Ridge

You'll walk away with:

• A real explanation of why a thought doesn't have to become your reality — not a technique, an understanding
• Permission to stop working so hard at managing what's in your head
• A different way to think about what's actually happening the next time you can't let something go
• Something to sit with at 2 a.m. besides your to-do list

Our Favorite Things This Episode:

• Jenn's pick — "Get out of your own head." Mel's phrase, and apparently the antidote to a solid chunk of human suffering. Get into your life while you're at it.
• Mel's pick — "Here Comes the Thought," a song from the kids' cartoon Steven Universe that a college student told her about after a talk. She had no idea it existed. Now it's in the show notes.

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Amy Crabbe has been a healthcare executive, a COO navigating a global pandemic, a general contractor, and is now the Executive Director of the Women's Fund of the Blue Ridge. Not in that order. Not on a straight line. And not without a few people telling her she couldn't. Mel and Jenn sit down with Amy for a conversation about what it actually looks like to walk away from a career you were great at and build something entirely new — more than once.

In this episode:

• The COO moment — Amy said yes to a role she'd never done before, right before COVID hit. What she learned about herself in that chaos shaped everything that came after.
• The value sort that changed everything — a simple exercise with her executive coach helped Amy realize the job she was supposed to want wasn't actually the one she wanted. That realization started it all.
• From healthcare exec to general contractor — Amy failed the GC licensing exam by one question, bought the Carhartt overalls anyway, and came back to pass it. That is the whole story.
• What believing in yourself actually looks like — not a pep talk, a practice. Amy shares what she did every day to keep going when people told her she couldn't.
• The Women's Fund of the Blue Ridge — what it is, who it serves, and why the work matters more than most people realize.

You'll walk away with:

• A real picture of what it looks like to reinvent yourself without a plan
• A different way to think about values — and why getting honest about them changes your next move
• Permission to want something different, even when everyone around you thinks you're crazy
• Details on Power of the Purse and Bourbon Under the Blue Ridge if you're in the High Country

Our Favorite Things This Episode:

• Amy's pick — Chick-fil-A Frosted Coffee — not a milkshake. Do not call it a milkshake. It has coffee in the name, which means you can absolutely justify it for breakfast. Find your nearest Chick-fil-A and thank Amy later.

📱 Follow us on Instagram: @mindsmovingmountains
📧 Get in touch: mindsmovingmountainspod@gmail.com

In this episode:

• Shame is still a barrier — a lot of people on GLP-1s aren't talking about it, and that silence is costing them. Mel and Jenn make the case for why openness changes the outcome.
• Food noise vs. overthinking — Jenn's three and a half years on GLP-1s meets Mel's work with overthinkers, and the overlap is more than you'd expect.
• The scale is lying to you — why a traditional scale isn't the data you need, what a body composition scale actually tells you, and why that number matters more than the one on the floor.
• Identity and weight loss — losing weight doesn't automatically change how you see yourself. Mel breaks down why the identity piece is the one most people skip, and what happens when they do.
• It takes all three — medicine, movement, mindset. Why all three belong in the same conversation, and what you're leaving on the table if you only focus on one.

You'll walk away with:

• A more honest picture of what to expect mentally and emotionally on a GLP-1
• A different way to think about food noise and the thoughts that come with it
• Two tangible resources Mel and Jenn both stand behind for this journey
• Permission to stop measuring your progress with just one number

Our Favorite Things This Episode:

• Jenn's pick — Body Composition Scale — forget the number on a regular scale. A body composition scale gives you the actual data: body fat percentage, lean muscle mass, and a real picture of what's happening inside. Find an affordable one online or visit FA Fitness in Blowing Rock to try the Styku scan.
• Mel's pick — The Missing Link by Sydney Banks — the book that put into words what Mel has spent years practicing and teaching. If you want to understand how your mind actually works and why that changes everything, this is where to start. Find it here!

📱 Follow us on Instagram: @mindsmovingmountains

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In this first episode, Mel and Jenn pull back the curtain on why Minds Moving Mountains exists, what it's going to be, and who it's for. No formal introductions, no rehearsed pitches — just two women who kept having the same conversation in coffee shops and parking lots and finally decided to bring it out into the open.

Mel is a mindset coach and self-described recovering overthinker who believes the way you think about your life is the single biggest thing standing between where you are and where you want to be. Jenn is a massage therapist, business owner, and community connector who has spent years building a life she loves in the High Country of North Carolina — and has become the person everyone texts when they need to know who to call, where to go, or what's happening up here. Together, they are what they call "independently dependent soulpreneurs" — women who have built their own thing, on their own terms, while leaning on each other in all the right ways.

This episode gets into what that actually means. Soulpreneurship isn't just self-employment. It's building your livelihood as a path of service, soulful expression, and personal growth. It's what happens when you stop waiting to have it all figured out and start going anyway. Mel and Jenn talk about how their own friendship formed — no competition, no walls, just real support — and why that kind of connection is so hard for women to find and so necessary when they do.

They also talk honestly about isolation. Not just the geographic kind, though that's real in smaller communities like the High Country. The kind women create for themselves when they decide they have to figure everything out alone, when they don't have time to be vulnerable, when they think asking for help is a sign that something's wrong. Mel sees it constantly in her coaching work. Jenn sees it on her table. And both of them see it as the thing this podcast exists to address.

You'll also hear about Community of Coaches, a mini-series within Minds Moving Mountains that brings together local coaches across different areas of expertise — health, finances, business, and beyond — because it's never just one thing weighing on a woman at once. It's hormones and home and money all at the same time, and CoC is designed to be the one-stop connection point that makes sure you always know who to call next.

And then there's the Favorite Things segment — a recurring piece of every episode where Mel, Jenn, and their guests share something tangible they love, a local provider worth knowing, or a nugget of wisdom worth carrying. Think of it like a favorite things party where everyone leaves with something.

This show is rooted in the High Country — Boone, Blowing Rock, Banner Elk, all of it — and it celebrates the incredible community of women up here who are doing big things that not enough people know about. But the conversations you'll hear here are universal. Women building businesses. Women navigating their health. Women chasing something they can't quite name yet and doing it without a visible roadmap. Geography doesn't change any of that.

What Mel and Jenn want most is simple: for every woman who listens to walk away feeling less alone and more connected to what's possible. Because the common thread, no matter where you are or what you're building, is happiness. And sometimes we are the single reason we struggle to hold onto it.

If you've been looking for the conversation that feels honest, informed, and actually rooted in real life — welcome. You found it.