Short, effective sessions to help you practise self-care using mindfulness, meditation, reiki, yoga nidra and mindful walking.

]]>https://www.christinajl.comRiverside.fm (https://riverside.com)Mon, 26 Oct 2026 05:41:39 GMTSat, 13 Jun 2026 13:17:49 GMT60Christina Laidlaw<p>Short, effective sessions to help you practise self-care using mindfulness, meditation, reiki, yoga nidra and mindful walking.</p>episodicChristina Laidlawchristinal359@gmail.comno