<![CDATA[The GOAT]]>The GOAT is a deep-dive performance podcast that explores what the greatest trail and endurance athletes can teach us about life. We go beyond splits and races—into the psychology, decision-making, resilience, curiosity, and philosophy behind extraordinary achievement. Whether you’re a runner, a creative, a leader, or someone chasing your potential, these conversations give you the practical tools and mindset shifts used by the world’s best to go further than they ever thought possible.

]]>www.thegoatfarm.com.auRiverside.fm (https://riverside.com)Fri, 11 Sep 2026 05:13:56 GMTSun, 09 Aug 2026 05:40:38 GMT60Quinton Gill<p>The GOAT is a deep-dive performance podcast that explores what the greatest trail and endurance athletes can teach us about life. We go beyond splits and races—into the psychology, decision-making, resilience, curiosity, and philosophy behind extraordinary achievement. Whether you’re a runner, a creative, a leader, or someone chasing your potential, these conversations give you the practical tools and mindset shifts used by the world’s best to go further than they ever thought possible.</p>episodicQuinton Gillquintongill@thegoatfarm.com.auno<![CDATA[Kickin Rocks - UTMB The Year Of High Mileage, DNF's, and Deep Fields]]>I am Joined this week by Billy Curtis and Liam Mckenzie to breakdown down OCC, CCC, UTMB, and some of the amazing performances that came out of the weekend. We go into the current training philosophies we see amongst top athletes and how that is shaping the top end of the sport as we currently know it. From the head to head battles to the blistering times on the course please enjoy our first episode of Kickin Rocks.

]]>d3bb83b2-8a85-49d0-bb5f-9cfbe163b58aSun, 06 Sep 2026 06:24:57 GMT<p>I am Joined this week by Billy Curtis and Liam Mckenzie to breakdown down OCC, CCC, UTMB, and some of the amazing performances that came out of the weekend. We go into the current training philosophies we see amongst top athletes and how that is shaping the top end of the sport as we currently know it. From the head to head battles to the blistering times on the course please enjoy our first episode of Kickin Rocks.</p>yes01:48:0216Kickin Rocks - UTMB The Year Of High Mileage, DNF's, and Deep Fieldsfull<![CDATA[HARRY HICKEY - Stay Fit So It Can Stay Fun]]>Today I sat down with good friend and assistant coach here at The goat Farm Harry Hickey.

He is multi disciplinary athlete having accomplished some amazing things both the in the trail and Paddling world.

Today we go deeper into how Harry views this world of endurance he has created for himself and how he uses that to help not only himself in his goals and ambitions but athletes as well.

We talk about setting performance standards, setting objective goals, and how if you can keep fit chances are your going to keep having fun.

]]>67b6fe5c-036e-45b6-9092-0002dd571543Wed, 26 Aug 2026 05:00:00 GMT<p>Today I sat down with good friend and assistant coach here at The goat Farm Harry Hickey.</p><p></p><p>He is multi disciplinary athlete having accomplished some amazing things both the in the trail and Paddling world.</p><p></p><p>Today we go deeper into how Harry views this world of endurance he has created for himself and how he uses that to help not only himself in his goals and ambitions but athletes as well.</p><p></p><p>We talk about setting performance standards, setting objective goals, and how if you can keep fit chances are your going to keep having fun.</p>yes01:14:1915HARRY HICKEY - Stay Fit So It Can Stay Funfull<![CDATA[MIKE DEL GUIDICE - 14 Hour Work Days and 40 Minutes Faster In The Marathon]]>Today we sit down with Mike a part owner of the fitness lab in Ottawa, a Husband, a Father, a Friend, a Marathon Runner, and just an all around great guy.

We get the opportunity today to learn more about Mike and how he navigates lifes challenges but still comes out on top to take minute after minute off his marathon time each year while still prioritizing his family friends, and MASSIVE work days.

]]>869f0514-6733-4224-b883-5cd0fe6a1b85Sat, 22 Aug 2026 22:43:11 GMT<p>Today we sit down with Mike a part owner of the fitness lab in Ottawa, a Husband, a Father, a Friend, a Marathon Runner, and just an all around great guy. </p><p></p><p>We get the opportunity today to learn more about Mike and how he navigates lifes challenges but still comes out on top to take minute after minute off his marathon time each year while still prioritizing his family friends, and MASSIVE work days.</p><p></p>no01:38:55MIKE DEL GUIDICE - 14 Hour Work Days and 40 Minutes Faster In The Marathonfull<![CDATA[HOLLY RANSON - Making Dreams A Reality The Fastest Australian at Western States]]>Today I sat down with Holly Ranson. A dietician turned Ultra Endurance Athlete and chasing a dream to do it full time. In her pursuit of excellence she has had some amazing accomplishments including Australian Records in the 24 Hour track scene and to now being the FASTEST female Australian finisher at the Western States Endurance Run. So today we go deeper into the life and mindset of what it takes for Holly to achieve her own definition of success.

]]>f4f2aed7-b5d6-426a-a96f-171fc01b7409Fri, 21 Aug 2026 03:20:25 GMT<p>Today I sat down with Holly Ranson. A dietician turned Ultra Endurance Athlete and chasing a dream to do it full time. In her pursuit of excellence she has had some amazing accomplishments including Australian Records in the 24 Hour track scene and to now being the FASTEST female Australian finisher at the Western States Endurance Run. So today we go deeper into the life and mindset of what it takes for Holly to achieve her own definition of success.</p>no01:07:5713HOLLY RANSON - Making Dreams A Reality The Fastest Australian at Western Statesfull<![CDATA[BILLY CURTIS - Trail Running... It's Not Hard It's Simply What You Make It]]>Today I had the absolute pleasure of chatting to Billy Curtis, he is a down to earth and humble human being who is having an amazing year of running thus far and only on to greater things to come.

Me and Billy went into his past and how he came to the trail running world, but a lot of the session was around how improvement and success doesn't have to be this massive grind. When you can implement it into your life in a way that works with the grain and not against it overtime with patience and being kind to the body it becomes something so natural.

Billy has view on this that is very unique to most people I talk to in the trail world and I KNOW that it is part of the reason he has been so successful and happy in his life!

Happy Trails!

]]>17231741-5ebc-459c-aed0-85640c1c4de1Sat, 15 Aug 2026 00:32:01 GMT<p>Today I had the absolute pleasure of chatting to Billy Curtis, he is a down to earth and humble human being who is having an amazing year of running thus far and only on to greater things to come.</p><p></p><p>Me and Billy went into his past and how he came to the trail running world, but a lot of the session was around how improvement and success doesn't have to be this massive grind. When you can implement it into your life in a way that works with the grain and not against it overtime with patience and being kind to the body it becomes something so natural.</p><p></p><p>Billy has view on this that is very unique to most people I talk to in the trail world and I KNOW that it is part of the reason he has been so successful and happy in his life!</p><p></p><p>Happy Trails!</p>no01:15:0112BILLY CURTIS - Trail Running... It's Not Hard It's Simply What You Make Itfull<![CDATA[QUINTON GILL - The Life I was Told To Want And The One I Found In The Mountains]]>For Episode 0 I go into the journey that led me to this point and the mindset shifts that helped me find success in training and coaching. I talk about my way of thinking as a kid and how It effected the way i saw the world and things around me. I go into my breakthrough into the trial world and how patience and channeling my desire into the correct things helped me improve my coaching and race performances. We also go into injury set backs and how I rebuilt myself into a new runner.

]]>a500bf7e-94eb-4913-a7e7-a2dd05961181Thu, 13 Aug 2026 01:56:34 GMT<p>For Episode 0 I go into the journey that led me to this point and the mindset shifts that helped me find success in training and coaching. I talk about my way of thinking as a kid and how It effected the way i saw the world and things around me. I go into my breakthrough into the trial world and how patience and channeling my desire into the correct things helped me improve my coaching and race performances. We also go into injury set backs and how I rebuilt myself into a new runner.</p>no01:31:001QUINTON GILL - The Life I was Told To Want And The One I Found In The Mountainsfull<![CDATA[LIAM MCKENZIE - 2.5 Stress Fractures Later And Stronger Than Ever]]>Today we sit down with Liam Mckenzie A Father, Partner, Coach and Merrell Sponsored Athlete. Liam had just recently come back from 2.5 stress fractures in the lower back. We go through his childhood and how he got to this point. And dive deep into a period of overtraining that lead to the fractures, and how ulitmately became the biggest lesson in balance. Liam talks about patience, appreciation, making the most of opportunities, showing up for yourself so you can show up for others, and how his definition of success has shifted.

]]>bb47dcfb-02b1-41bd-8705-9591e52bfe7fTue, 11 Aug 2026 02:45:12 GMT<p>Today we sit down with Liam Mckenzie A Father, Partner, Coach and Merrell Sponsored Athlete. Liam had just recently come back from 2.5 stress fractures in the lower back. We go through his childhood and how he got to this point. And dive deep into a period of overtraining that lead to the fractures, and how ulitmately became the biggest lesson in balance. Liam talks about patience, appreciation, making the most of opportunities, showing up for yourself so you can show up for others, and how his definition of success has shifted.</p>no01:05:1311LIAM MCKENZIE - 2.5 Stress Fractures Later And Stronger Than Everfull