<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Co-Hosted]]></title><description><![CDATA[<p><b>Co-Hosted</b> is a weekly podcast bringing you real, unfiltered conversations with athletes across Arkansas.</p><p>New episodes drop every Thursday, featuring current and former athletes as they share their journeys, challenges, and what it truly takes to compete at the next level. From behind-the-scenes stories to mindset and life beyond the game, Co-Hosted gives you a perspective you won’t hear anywhere else.</p>]]></description><link>www.choosearkansas.org</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 03 Jul 2026 06:57:09 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/5VQ2e5oL.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Payton Dunn]]></author><pubDate>Wed, 25 Mar 2026 21:08:54 GMT</pubDate><copyright><![CDATA[2026 Payton Dunn]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Business]]></category><category><![CDATA[Sports]]></category><itunes:author>Payton Dunn</itunes:author><itunes:summary>&lt;p&gt;&lt;b&gt;Co-Hosted&lt;/b&gt; is a weekly podcast bringing you real, unfiltered conversations with athletes across Arkansas.&lt;/p&gt;&lt;p&gt;New episodes drop every Thursday, featuring current and former athletes as they share their journeys, challenges, and what it truly takes to compete at the next level. From behind-the-scenes stories to mindset and life beyond the game, Co-Hosted gives you a perspective you won’t hear anywhere else.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Payton Dunn</itunes:name><itunes:email>payton.dunn@choosearkansas.org</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Business"/><itunes:category text="Sports"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/logos/eecf417a-c1cc-4e4e-8790-2e8bc325c8d1.png"/><item><title><![CDATA[How I Started My Own Collective | The Payton Dunn Story | Co-Hosted]]></title><description><![CDATA[<p>In this special solo episode of Co-Hosted, Payton Dunn tells his story in his own words for the first time — how a veteran with no full-time job and a chip on his shoulder built a fan-run NIL collective from scratch after watching Arkansas football fall apart.</p><p>From losing to Memphis, to filing paperwork the day Notre Dame embarrassed the Hogs, to convincing athletes to trade a piece of their check for real fan engagement — Payton walks through the whole journey. He gets honest about what he learned, why fans deserve a seat at the table in the NIL era, and why he's now stepping away to build something bigger and more national with Rally Point Media.</p><p>This episode also marks a transition for Co-Hosted. Payton is currently developing a documentary on the state of NIL and college sports, with a goal of interviewing around 40 people across the space to tell the full story of where college athletics is headed.</p><p>In this episode:</p><ul><li>Why the Memphis and Notre Dame losses lit the fire</li><li>Building a fan-run collective from scratch with no blueprint</li><li>The dollar-a-week idea and why the barrier to entry matters</li><li>What he learned helping athletes tell their stories and build their brands</li><li>Why fans deserve a voice in the NIL era</li><li>The move from Choose Arkansas to Rally Point Media and going national</li><li>A first look at the upcoming NIL documentary</li></ul><p>Co-Hosted drops on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn. Presented by Rally Point Media.</p>]]></description><guid isPermaLink="false">f74a5b84-fbc7-4f25-9a5f-c070e9547036</guid><dc:creator><![CDATA[Payton Dunn]]></dc:creator><pubDate>Thu, 02 Jul 2026 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c20602e552dbbfe98f9284c561ffb066e762de610f4942c3dc7b298ac9d230b1/eyJlcGlzb2RlSWQiOiJmNzRhNWI4NC1mYmM3LTRmMjUtOWE1Zi1jMDcwZTk1NDcwMzYiLCJwb2RjYXN0SWQiOiI4MDg0MWFjZS1hOTZmLTQwZjItODc2My0wOWU4OGZlNDFiMzIiLCJhY2NvdW50SWQiOiI2OWMxZTRmOTMwZGYyMjg3MzhjOWUyZTMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NjcyNmJlZGNmYjE5YzcwNGIxZjYzL3BheXRvbi1kdW5ucy1zdHVkaW8tWURNZTUtY29tcG9zZXItMjAyNi03LTJfXzE2LTE1LTcubXAzIn0=.mp3" length="27571243" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/episodes/f74a5b84-fbc7-4f25-9a5f-c070e9547036/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this special solo episode of Co-Hosted, Payton Dunn tells his story in his own words for the first time — how a veteran with no full-time job and a chip on his shoulder built a fan-run NIL collective from scratch after watching Arkansas football fall apart.&lt;/p&gt;&lt;p&gt;From losing to Memphis, to filing paperwork the day Notre Dame embarrassed the Hogs, to convincing athletes to trade a piece of their check for real fan engagement — Payton walks through the whole journey. He gets honest about what he learned, why fans deserve a seat at the table in the NIL era, and why he&apos;s now stepping away to build something bigger and more national with Rally Point Media.&lt;/p&gt;&lt;p&gt;This episode also marks a transition for Co-Hosted. Payton is currently developing a documentary on the state of NIL and college sports, with a goal of interviewing around 40 people across the space to tell the full story of where college athletics is headed.&lt;/p&gt;&lt;p&gt;In this episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why the Memphis and Notre Dame losses lit the fire&lt;/li&gt;&lt;li&gt;Building a fan-run collective from scratch with no blueprint&lt;/li&gt;&lt;li&gt;The dollar-a-week idea and why the barrier to entry matters&lt;/li&gt;&lt;li&gt;What he learned helping athletes tell their stories and build their brands&lt;/li&gt;&lt;li&gt;Why fans deserve a voice in the NIL era&lt;/li&gt;&lt;li&gt;The move from Choose Arkansas to Rally Point Media and going national&lt;/li&gt;&lt;li&gt;A first look at the upcoming NIL documentary&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Co-Hosted drops on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn. Presented by Rally Point Media.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/logos/eecf417a-c1cc-4e4e-8790-2e8bc325c8d1.png"/><itunes:episode>17</itunes:episode><itunes:title>How I Started My Own Collective | The Payton Dunn Story | Co-Hosted</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Sutton Smith: Atlanta to Arkansas, Wearing #5 & Putting On for the State | Co-Hosted]]></title><description><![CDATA[<p>Payton Dunn sits down with Arkansas Razorbacks running back Sutton Smith — an Atlanta native who followed Coach Silverfield from Memphis to Fayetteville and now wears the legendary number five once worn by Darren McFadden. Sutton opens up about what that number means to him, the pressure of carrying that legacy, his underdog mentality and advice for young athletes navigating NIL, going from playing against the Hogs to playing for them, and why playing Georgia in week three means everything to him. Plus — the viral 82-0 NBA draft game, hot takes on the season, and an 85 yard touchdown answer to the dating life question.</p><p></p><p>Topics covered:</p><ul><li>Following Coach Silverfield from Memphis to Arkansas</li><li>Wearing number five and carrying the Darren McFadden legacy</li><li>His underdog mentality and advice for young athletes on NIL</li><li>Going from playing against the Hogs to playing for them</li><li>Ball security and what fans can expect this season</li><li>The late night Utah game and early Georgia matchup</li><li>Playing his hometown Georgia in week three</li><li>The viral 82-0 NBA draft game</li><li>Hot takes, quick hits, and rapid fire<p></p></li></ul><p>Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn. Presented by Rally Point Media.</p>]]></description><guid isPermaLink="false">14c9afdd-b8ff-4c00-86f4-15bf90547f60</guid><dc:creator><![CDATA[Payton Dunn]]></dc:creator><pubDate>Thu, 25 Jun 2026 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/70d95ade86527fa0c41fa8ebd3c6c8f465722bd8e183e2e47549b2918ab7ce7a/eyJlcGlzb2RlSWQiOiIxNGM5YWZkZC1iOGZmLTRjMDAtODZmNC0xNWJmOTA1NDdmNjAiLCJwb2RjYXN0SWQiOiI4MDg0MWFjZS1hOTZmLTQwZjItODc2My0wOWU4OGZlNDFiMzIiLCJhY2NvdW50SWQiOiI2OWMxZTRmOTMwZGYyMjg3MzhjOWUyZTMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyZjU4MGNlMWI3NTNmODExZDE1NzY2L3BheXRvbi1kdW5ucy1zdHVkaW8tWURNZTUtY29tcG9zZXItMjAyNi02LTE1X18zLTQwLTI4Lm1wMyJ9.mp3" length="42764895" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/episodes/14c9afdd-b8ff-4c00-86f4-15bf90547f60/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Payton Dunn sits down with Arkansas Razorbacks running back Sutton Smith — an Atlanta native who followed Coach Silverfield from Memphis to Fayetteville and now wears the legendary number five once worn by Darren McFadden. Sutton opens up about what that number means to him, the pressure of carrying that legacy, his underdog mentality and advice for young athletes navigating NIL, going from playing against the Hogs to playing for them, and why playing Georgia in week three means everything to him. Plus — the viral 82-0 NBA draft game, hot takes on the season, and an 85 yard touchdown answer to the dating life question.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Topics covered:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Following Coach Silverfield from Memphis to Arkansas&lt;/li&gt;&lt;li&gt;Wearing number five and carrying the Darren McFadden legacy&lt;/li&gt;&lt;li&gt;His underdog mentality and advice for young athletes on NIL&lt;/li&gt;&lt;li&gt;Going from playing against the Hogs to playing for them&lt;/li&gt;&lt;li&gt;Ball security and what fans can expect this season&lt;/li&gt;&lt;li&gt;The late night Utah game and early Georgia matchup&lt;/li&gt;&lt;li&gt;Playing his hometown Georgia in week three&lt;/li&gt;&lt;li&gt;The viral 82-0 NBA draft game&lt;/li&gt;&lt;li&gt;Hot takes, quick hits, and rapid fire&lt;p&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn. Presented by Rally Point Media.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/logos/eecf417a-c1cc-4e4e-8790-2e8bc325c8d1.png"/><itunes:episode>16</itunes:episode><itunes:title>Sutton Smith: Atlanta to Arkansas, Wearing #5 &amp; Putting On for the State | Co-Hosted</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Jabari Bush: Houston to Jonesboro, Family at A-State & Coming Back From Injury | Co-Hosted]]></title><description><![CDATA[<p>Payton Dunn sits down with Arkansas State tight end Jabari Bush — a Houston native heading into year three at A-State who shares the field with his sister on the volleyball team, battled back from one of the worst injuries you can get, and is laser focused on building his legacy over chasing a paycheck. Jabari opens up about choosing Arkansas State over Hawaii, the mental side of recovering from injury, studying cybersecurity, building chemistry with new quarterback Trey Owens, and why he believes athletes deserve NIL while keeping the game first. Plus — guessing his own NCAA Football video game ratings, hot takes on the SEC, and describing his dating life in football terms.</p><p></p><p>Topics covered:</p><ul><li>Choosing Arkansas State over Hawaii out of Houston</li><li>Having his sister on the A-State volleyball team</li><li>Coming back from a major injury and the mental battle behind it</li><li>Studying cybersecurity and why it ties into the future of sports</li><li>Building chemistry with new QB Trey Owens</li><li>NIL at a Sun Belt program and Coach Jones on building your brand</li><li>Why athletes deserve NIL and revenue sharing</li><li>Guessing his own NCAA Football ratings</li><li>Quick hits, hot takes, and rapid fire<p></p></li></ul><p>Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn. Presented by Rally Point Media.</p>]]></description><guid isPermaLink="false">b23eda3a-31d0-4be9-a438-ba777a19c1b1</guid><dc:creator><![CDATA[Payton Dunn]]></dc:creator><pubDate>Thu, 18 Jun 2026 14:18:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ed597fab19107dc030a04aed65f4739e62e6bb76e1632af0ed340f8d8cb3d0d8/eyJlcGlzb2RlSWQiOiJiMjNlZGEzYS0zMWQwLTRiZTktYTQzOC1iYTc3N2ExOWMxYjEiLCJwb2RjYXN0SWQiOiI4MDg0MWFjZS1hOTZmLTQwZjItODc2My0wOWU4OGZlNDFiMzIiLCJhY2NvdW50SWQiOiI2OWMxZTRmOTMwZGYyMjg3MzhjOWUyZTMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMGQ2MGMwYmRlNzBmNDQyYmM0OTMxL3BheXRvbi1kdW5ucy1zdHVkaW8tWURNZTUtY29tcG9zZXItMjAyNi02LTRfXzMtMzQtNC5tcDMifQ==.mp3" length="64301496" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/episodes/b23eda3a-31d0-4be9-a438-ba777a19c1b1/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Payton Dunn sits down with Arkansas State tight end Jabari Bush — a Houston native heading into year three at A-State who shares the field with his sister on the volleyball team, battled back from one of the worst injuries you can get, and is laser focused on building his legacy over chasing a paycheck. Jabari opens up about choosing Arkansas State over Hawaii, the mental side of recovering from injury, studying cybersecurity, building chemistry with new quarterback Trey Owens, and why he believes athletes deserve NIL while keeping the game first. Plus — guessing his own NCAA Football video game ratings, hot takes on the SEC, and describing his dating life in football terms.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Topics covered:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Choosing Arkansas State over Hawaii out of Houston&lt;/li&gt;&lt;li&gt;Having his sister on the A-State volleyball team&lt;/li&gt;&lt;li&gt;Coming back from a major injury and the mental battle behind it&lt;/li&gt;&lt;li&gt;Studying cybersecurity and why it ties into the future of sports&lt;/li&gt;&lt;li&gt;Building chemistry with new QB Trey Owens&lt;/li&gt;&lt;li&gt;NIL at a Sun Belt program and Coach Jones on building your brand&lt;/li&gt;&lt;li&gt;Why athletes deserve NIL and revenue sharing&lt;/li&gt;&lt;li&gt;Guessing his own NCAA Football ratings&lt;/li&gt;&lt;li&gt;Quick hits, hot takes, and rapid fire&lt;p&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn. Presented by Rally Point Media.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/logos/eecf417a-c1cc-4e4e-8790-2e8bc325c8d1.png"/><itunes:episode>15</itunes:episode><itunes:title>Jabari Bush: Houston to Jonesboro, Family at A-State &amp; Coming Back From Injury | Co-Hosted</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Anthony Kennedy: Little Rock to Fayetteville, Flipping from Miami & Life as a Razorback| Co-Hosted]]></title><description><![CDATA[<p>Payton Dunn sits down with University of Arkansas freshman Anthony Kennedy — a Little Rock native who transferred four times in high school, committed to Miami, and then flipped to Arkansas when Coach Silverfield brought his staff to Fayetteville to build the program Anthony always dreamed of playing for. Fresh off his first spring ball in the SEC, Anthony opens up about the speed of the game at the next level, what NIL education looks like for freshmen at Arkansas, why he plays for the love of the game and not the money, and why Georgia is the game circled on his calendar. Plus — Guess the Teammate, hot takes on the college football playoff, and the most locked in answer to the dating life question we've gotten all season.</p><p></p><p>Topics covered:</p><ul><li>Growing up in Little Rock and transferring four times in high school</li><li>Committing to Miami before flipping to Arkansas for Coach Silverfield</li><li>First spring ball in the SEC and adjusting to the speed of the game</li><li>NIL education and weekly presentations for Arkansas freshmen</li><li>Why he plays for the love of the game</li><li>Hot takes on the SEC and college football playoff</li><li>Guess the Teammate game</li><li>Quick hits and rapid fire</li><li></li></ul><p>Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn. Presented by Rally Point Media.</p>]]></description><guid isPermaLink="false">bb6d8f15-c9b0-4bc2-a6f9-24046b3ec3e0</guid><dc:creator><![CDATA[Payton Dunn]]></dc:creator><pubDate>Thu, 11 Jun 2026 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/084062ddb53ed18a730e0f995ca122828a1ebdb94a24200160f901734bc4b283/eyJlcGlzb2RlSWQiOiJiYjZkOGYxNS1jOWIwLTRiYzItYTZmOS0yNDA0NmIzZWMzZTAiLCJwb2RjYXN0SWQiOiI4MDg0MWFjZS1hOTZmLTQwZjItODc2My0wOWU4OGZlNDFiMzIiLCJhY2NvdW50SWQiOiI2OWMxZTRmOTMwZGYyMjg3MzhjOWUyZTMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMGE5MDZmMzg3ZDhmOTY3ZmY2MTE1L3BheXRvbi1kdW5ucy1zdHVkaW8tWURNZTUtY29tcG9zZXItMjAyNi02LTRfXzAtMjEtNTgubXAzIn0=.mp3" length="28950508" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/episodes/bb6d8f15-c9b0-4bc2-a6f9-24046b3ec3e0/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Payton Dunn sits down with University of Arkansas freshman Anthony Kennedy — a Little Rock native who transferred four times in high school, committed to Miami, and then flipped to Arkansas when Coach Silverfield brought his staff to Fayetteville to build the program Anthony always dreamed of playing for. Fresh off his first spring ball in the SEC, Anthony opens up about the speed of the game at the next level, what NIL education looks like for freshmen at Arkansas, why he plays for the love of the game and not the money, and why Georgia is the game circled on his calendar. Plus — Guess the Teammate, hot takes on the college football playoff, and the most locked in answer to the dating life question we&apos;ve gotten all season.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Topics covered:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Growing up in Little Rock and transferring four times in high school&lt;/li&gt;&lt;li&gt;Committing to Miami before flipping to Arkansas for Coach Silverfield&lt;/li&gt;&lt;li&gt;First spring ball in the SEC and adjusting to the speed of the game&lt;/li&gt;&lt;li&gt;NIL education and weekly presentations for Arkansas freshmen&lt;/li&gt;&lt;li&gt;Why he plays for the love of the game&lt;/li&gt;&lt;li&gt;Hot takes on the SEC and college football playoff&lt;/li&gt;&lt;li&gt;Guess the Teammate game&lt;/li&gt;&lt;li&gt;Quick hits and rapid fire&lt;/li&gt;&lt;li&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn. Presented by Rally Point Media.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/logos/eecf417a-c1cc-4e4e-8790-2e8bc325c8d1.png"/><itunes:episode>14</itunes:episode><itunes:title>Anthony Kennedy: Little Rock to Fayetteville, Flipping from Miami &amp; Life as a Razorback| Co-Hosted</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ky Wright: Two Degrees, Four Surgeries & Chasing a National Title at Harding | Co-Hosted]]></title><description><![CDATA[<p></p><p>Payton Dunn sits down with Harding University football player Ky Wright — a Little Rock native who ran back a 90 yard touchdown in the D2 national championship game, earned two degrees while battling four surgeries including two heart surgeries, and is now interning with the North Texas strength staff while preparing for one final run at a national title. Ky opens up about growing up in Arkansas, what makes Harding's brotherhood different from every other program in the country, why he tries not to follow NIL news to stay grateful, and why Ferris State has a giant target on their back this season. Plus — the ultimate anime character battle bracket, hot takes on the college football playoff, and describing his dating life as a wing T quarterback and B back relationship.</p><p>Topics covered:</p><ul><li>Running back a 90 yard touchdown in the D2 national championship game</li><li>Earning a bachelor's and two master's degrees while playing college football</li><li>Two heart surgeries and two shoulder surgeries — and never quitting</li><li>What makes Harding's brotherhood culture different from anywhere else</li><li>NIL at the D2 level and why he avoids comparing his situation to others</li><li>Interning with the North Texas strength staff</li><li>Hot take — would Harding beat a two and ten Arkansas team</li><li>Anime character battle bracket — Naruto, Goku, Luffy and more</li><li>College football playoff expansion hot take</li><li>Quick hits, rapid fire, and more</li></ul><p>Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn. Presented by Rally Point Media.</p>]]></description><guid isPermaLink="false">aa854664-6180-4637-9440-6a5f2025103e</guid><dc:creator><![CDATA[Payton Dunn]]></dc:creator><pubDate>Thu, 04 Jun 2026 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a3e0e8e8a4e2c85a704467c130b9d56519b553080e451fbb18e7a048468c6fbe/eyJlcGlzb2RlSWQiOiJhYTg1NDY2NC02MTgwLTQ2MzctOTQ0MC02YTVmMjAyNTEwM2UiLCJwb2RjYXN0SWQiOiI4MDg0MWFjZS1hOTZmLTQwZjItODc2My0wOWU4OGZlNDFiMzIiLCJhY2NvdW50SWQiOiI2OWMxZTRmOTMwZGYyMjg3MzhjOWUyZTMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMDkwYmJhM2IwMzdmOGEwYzhiYTgyL3BheXRvbi1kdW5ucy1zdHVkaW8tWURNZTUtY29tcG9zZXItMjAyNi02LTNfXzIyLTM4LTE5Lm1wMyJ9.mp3" length="90031063" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/episodes/aa854664-6180-4637-9440-6a5f2025103e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;/p&gt;&lt;p&gt;Payton Dunn sits down with Harding University football player Ky Wright — a Little Rock native who ran back a 90 yard touchdown in the D2 national championship game, earned two degrees while battling four surgeries including two heart surgeries, and is now interning with the North Texas strength staff while preparing for one final run at a national title. Ky opens up about growing up in Arkansas, what makes Harding&apos;s brotherhood different from every other program in the country, why he tries not to follow NIL news to stay grateful, and why Ferris State has a giant target on their back this season. Plus — the ultimate anime character battle bracket, hot takes on the college football playoff, and describing his dating life as a wing T quarterback and B back relationship.&lt;/p&gt;&lt;p&gt;Topics covered:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Running back a 90 yard touchdown in the D2 national championship game&lt;/li&gt;&lt;li&gt;Earning a bachelor&apos;s and two master&apos;s degrees while playing college football&lt;/li&gt;&lt;li&gt;Two heart surgeries and two shoulder surgeries — and never quitting&lt;/li&gt;&lt;li&gt;What makes Harding&apos;s brotherhood culture different from anywhere else&lt;/li&gt;&lt;li&gt;NIL at the D2 level and why he avoids comparing his situation to others&lt;/li&gt;&lt;li&gt;Interning with the North Texas strength staff&lt;/li&gt;&lt;li&gt;Hot take — would Harding beat a two and ten Arkansas team&lt;/li&gt;&lt;li&gt;Anime character battle bracket — Naruto, Goku, Luffy and more&lt;/li&gt;&lt;li&gt;College football playoff expansion hot take&lt;/li&gt;&lt;li&gt;Quick hits, rapid fire, and more&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn. Presented by Rally Point Media.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/logos/eecf417a-c1cc-4e4e-8790-2e8bc325c8d1.png"/><itunes:episode>13</itunes:episode><itunes:title>Ky Wright: Two Degrees, Four Surgeries &amp; Chasing a National Title at Harding | Co-Hosted</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Blake Brisker: Walk-On Safety, ROTC & Joining the Guard to Play for the Razorbacks | Co-Hosted]]></title><description><![CDATA[<p>Payton Dunn sits down with Arkansas Razorbacks safety Blake Brisker — a preferred walk-on from Argyle, Texas who joined the Arkansas National Guard to pay for school, kept texting the coaching staff all summer until they gave him a shot, and is now earning his place on one of the most talked about defenses in the SEC. Blake opens up about balancing football and ROTC, what the locker room culture looks like under Coach Silverfield compared to last year, why NIL didn't play any role in his recruitment, and what it feels like to grind next to guys making $250,000 while you're still on a walk-on deal. Plus — military vehicle identification, hot takes on Alabama and Texas, and going for it on fourth down in his dating life.</p><p></p><p>Topics covered:</p><ul><li>Walking on at Arkansas after only D2 and FCS offers</li><li>Joining the National Guard to pay for school before getting the PWO offer</li><li>Balancing ROTC and SEC football at the same time</li><li>The locker room culture shift under Coach Silverfield</li><li>Bobby Petrino's impact on the program</li><li>NIL as a walk-on and what motivates him</li><li>Military vehicle identification game</li><li>Hot takes, quick hits, and rapid fire<p></p></li></ul><p>Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn.</p>]]></description><guid isPermaLink="false">9b88921b-6305-4f2b-b000-b196652bfd3c</guid><dc:creator><![CDATA[Payton Dunn]]></dc:creator><pubDate>Thu, 28 May 2026 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/616a50425b093f469d535320f106d13ef1fa3aa23729c6562937e531f9675e58/eyJlcGlzb2RlSWQiOiI5Yjg4OTIxYi02MzA1LTRmMmItYjAwMC1iMTk2NjUyYmZkM2MiLCJwb2RjYXN0SWQiOiI4MDg0MWFjZS1hOTZmLTQwZjItODc2My0wOWU4OGZlNDFiMzIiLCJhY2NvdW50SWQiOiI2OWMxZTRmOTMwZGYyMjg3MzhjOWUyZTMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNmY5NWE3ZmIyZjI0NGM3MDIxNmMzL3BheXRvbi1kdW5ucy1zdHVkaW8tWURNZTUtY29tcG9zZXItMjAyNi01LTI3X18xNi0yLTIubXAzIn0=.mp3" length="46536559" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/episodes/9b88921b-6305-4f2b-b000-b196652bfd3c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Payton Dunn sits down with Arkansas Razorbacks safety Blake Brisker — a preferred walk-on from Argyle, Texas who joined the Arkansas National Guard to pay for school, kept texting the coaching staff all summer until they gave him a shot, and is now earning his place on one of the most talked about defenses in the SEC. Blake opens up about balancing football and ROTC, what the locker room culture looks like under Coach Silverfield compared to last year, why NIL didn&apos;t play any role in his recruitment, and what it feels like to grind next to guys making $250,000 while you&apos;re still on a walk-on deal. Plus — military vehicle identification, hot takes on Alabama and Texas, and going for it on fourth down in his dating life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Topics covered:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Walking on at Arkansas after only D2 and FCS offers&lt;/li&gt;&lt;li&gt;Joining the National Guard to pay for school before getting the PWO offer&lt;/li&gt;&lt;li&gt;Balancing ROTC and SEC football at the same time&lt;/li&gt;&lt;li&gt;The locker room culture shift under Coach Silverfield&lt;/li&gt;&lt;li&gt;Bobby Petrino&apos;s impact on the program&lt;/li&gt;&lt;li&gt;NIL as a walk-on and what motivates him&lt;/li&gt;&lt;li&gt;Military vehicle identification game&lt;/li&gt;&lt;li&gt;Hot takes, quick hits, and rapid fire&lt;p&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/logos/eecf417a-c1cc-4e4e-8790-2e8bc325c8d1.png"/><itunes:episode>12</itunes:episode><itunes:title>Blake Brisker: Walk-On Safety, ROTC &amp; Joining the Guard to Play for the Razorbacks | Co-Hosted</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Josiah Clemons: Memphis Transfer, Following Coach Silverfield & Life as a Razorback OL | Co-Hosted]]></title><description><![CDATA[<p>Payton Dunn sits down with University of Arkansas offensive lineman Josiah Clements — a Memphis transfer who followed Coach Silverfield to Fayetteville, dropped 45 pounds since arriving in college, and is ready to make his mark on the Hill. Josiah opens up about growing up in Mississippi, why he turned down Mississippi State twice to follow his coaches, what the NIL situation looks like at Arkansas compared to Memphis, his thoughts on the spring game, and why LSU on his birthday is the game circled on his calendar. Plus — Famous Arkansans, hot takes on the hills of Fayetteville, and the most lockdown answer to the dating life question we've ever gotten.</p><p>Topics covered:</p><ul><li>Growing up in Mississippi and getting recruited</li><li>Committing to Memphis over Mississippi State</li><li>Following Coach Silverfield to Arkansas in the transfer portal</li><li>Dropping 45 pounds since arriving in college</li><li>NIL at Memphis vs Arkansas</li><li>Thoughts on the Arkansas spring game and the defense</li><li>How to actually enter the transfer portal</li><li>Famous Arkansans game — Johnny Cash, Bill Clinton, Billy Bob Thornton</li><li>Hot takes, quick hits, and rapid fire</li></ul><p>Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn.</p>]]></description><guid isPermaLink="false">6c7d0e8a-aa57-45fc-9895-dc6aa4e0e56a</guid><dc:creator><![CDATA[Payton Dunn]]></dc:creator><pubDate>Thu, 21 May 2026 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6be489d5bea17efca74e27df23048e323d6d8096854091cbaaaf060e423ac376/eyJlcGlzb2RlSWQiOiI2YzdkMGU4YS1hYTU3LTQ1ZmMtOTg5NS1kYzZhYTRlMGU1NmEiLCJwb2RjYXN0SWQiOiI4MDg0MWFjZS1hOTZmLTQwZjItODc2My0wOWU4OGZlNDFiMzIiLCJhY2NvdW50SWQiOiI2OWMxZTRmOTMwZGYyMjg3MzhjOWUyZTMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmM2FlZWI2OTc5NGFiMzYzMTA2NGUyL3BheXRvbi1kdW5ucy1zdHVkaW8tWURNZTUtY29tcG9zZXItMjAyNi00LTMwX18yMS0zNS02Lm1wMyJ9.mp3" length="53921062" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/episodes/6c7d0e8a-aa57-45fc-9895-dc6aa4e0e56a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Payton Dunn sits down with University of Arkansas offensive lineman Josiah Clements — a Memphis transfer who followed Coach Silverfield to Fayetteville, dropped 45 pounds since arriving in college, and is ready to make his mark on the Hill. Josiah opens up about growing up in Mississippi, why he turned down Mississippi State twice to follow his coaches, what the NIL situation looks like at Arkansas compared to Memphis, his thoughts on the spring game, and why LSU on his birthday is the game circled on his calendar. Plus — Famous Arkansans, hot takes on the hills of Fayetteville, and the most lockdown answer to the dating life question we&apos;ve ever gotten.&lt;/p&gt;&lt;p&gt;Topics covered:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Growing up in Mississippi and getting recruited&lt;/li&gt;&lt;li&gt;Committing to Memphis over Mississippi State&lt;/li&gt;&lt;li&gt;Following Coach Silverfield to Arkansas in the transfer portal&lt;/li&gt;&lt;li&gt;Dropping 45 pounds since arriving in college&lt;/li&gt;&lt;li&gt;NIL at Memphis vs Arkansas&lt;/li&gt;&lt;li&gt;Thoughts on the Arkansas spring game and the defense&lt;/li&gt;&lt;li&gt;How to actually enter the transfer portal&lt;/li&gt;&lt;li&gt;Famous Arkansans game — Johnny Cash, Bill Clinton, Billy Bob Thornton&lt;/li&gt;&lt;li&gt;Hot takes, quick hits, and rapid fire&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/logos/eecf417a-c1cc-4e4e-8790-2e8bc325c8d1.png"/><itunes:episode>11</itunes:episode><itunes:title>Josiah Clemons: Memphis Transfer, Following Coach Silverfield &amp; Life as a Razorback OL | Co-Hosted</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Izzy Higginbottom: Life After Basketball & Fixing Arkansas Women's Hoops | Co-Hosted]]></title><description><![CDATA[<p>Payton Dunn sits down with Izzy Higginbottom — a four year Division One basketball player who started at Missouri, transferred to Arkansas State, and finished her career living out her childhood dream as a Razorback. Now she's back home coaching at Southside High School in Batesville and running a basketball camp with professional trainer Michael Mills. Izzy opens up about why she chose Arkansas over bigger money, what NIL actually looked like for women's basketball players, her honest take on where the Arkansas women's program is headed, and why she thinks college sports needs more regulation before things get out of hand. Plus — a brand new game called Bucket, hot takes on the transfer portal, and the most lockdown answer to the love life question we've ever gotten.</p><p>Topics covered:</p><ul><li>Transferring from Missouri to Arkansas State to Arkansas</li><li>Why she chose the Razorbacks over bigger NIL money</li><li>Life after college basketball at Oklahoma State and now coaching high school</li><li>NIL and revenue sharing for women's basketball</li><li>The state of the Arkansas women's basketball program</li><li>College sports heading in the wrong direction</li><li>NCAA tournament expansion hot take</li><li>Bucket game, quick hits, and rapid fire</li></ul><p>Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn.</p>]]></description><guid isPermaLink="false">3c5b31e1-d987-42d0-b0aa-9049d9f925ca</guid><dc:creator><![CDATA[Payton Dunn]]></dc:creator><pubDate>Thu, 14 May 2026 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4be6e787c7dcb175ba1b62bf608b31bf1c3fb281037628ad21b1fa5df8a686e6/eyJlcGlzb2RlSWQiOiIzYzViMzFlMS1kOTg3LTQyZDAtYjBhYS05MDQ5ZDlmOTI1Y2EiLCJwb2RjYXN0SWQiOiI4MDg0MWFjZS1hOTZmLTQwZjItODc2My0wOWU4OGZlNDFiMzIiLCJhY2NvdW50SWQiOiI2OWMxZTRmOTMwZGYyMjg3MzhjOWUyZTMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYTRlMzY4ZWMwMWUxMjZmYjE2MzRkL3BheXRvbi1kdW5ucy1zdHVkaW8tWURNZTUtY29tcG9zZXItMjAyNi01LTVfXzIyLTgtMjIubXAzIn0=.mp3" length="61036399" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/episodes/3c5b31e1-d987-42d0-b0aa-9049d9f925ca/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Payton Dunn sits down with Izzy Higginbottom — a four year Division One basketball player who started at Missouri, transferred to Arkansas State, and finished her career living out her childhood dream as a Razorback. Now she&apos;s back home coaching at Southside High School in Batesville and running a basketball camp with professional trainer Michael Mills. Izzy opens up about why she chose Arkansas over bigger money, what NIL actually looked like for women&apos;s basketball players, her honest take on where the Arkansas women&apos;s program is headed, and why she thinks college sports needs more regulation before things get out of hand. Plus — a brand new game called Bucket, hot takes on the transfer portal, and the most lockdown answer to the love life question we&apos;ve ever gotten.&lt;/p&gt;&lt;p&gt;Topics covered:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Transferring from Missouri to Arkansas State to Arkansas&lt;/li&gt;&lt;li&gt;Why she chose the Razorbacks over bigger NIL money&lt;/li&gt;&lt;li&gt;Life after college basketball at Oklahoma State and now coaching high school&lt;/li&gt;&lt;li&gt;NIL and revenue sharing for women&apos;s basketball&lt;/li&gt;&lt;li&gt;The state of the Arkansas women&apos;s basketball program&lt;/li&gt;&lt;li&gt;College sports heading in the wrong direction&lt;/li&gt;&lt;li&gt;NCAA tournament expansion hot take&lt;/li&gt;&lt;li&gt;Bucket game, quick hits, and rapid fire&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/logos/eecf417a-c1cc-4e4e-8790-2e8bc325c8d1.png"/><itunes:episode>10</itunes:episode><itunes:title>Izzy Higginbottom: Life After Basketball &amp; Fixing Arkansas Women&apos;s Hoops | Co-Hosted</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Sanu Jallow-Lockhart: Olympian, Razorback & The Story No One Knows | Co-Hosted
]]></title><description><![CDATA[<p>Payton Dunn sits down with University of Arkansas track and field athlete Sanu Jallow-Lockhart — an Olympian who represented Team Gambia in Paris, came to the United States at nine years old, learned English, was adopted by her high school coaches, and is now finishing her senior year as one of the most decorated athletes at Arkansas. Sanu opens up about growing up in Gambia, the Olympic Village in Paris, running cross country for the first time at one of the best programs in the country, transferring from Texas A&amp;M, NIL as a female track athlete, and calling out Quincy Rhodes to a race. Plus — a geography battle, hot takes on women's sports funding, and the most honest love life answer we've ever gotten on the show.</p><p>Topics covered:</p><ul><li>Coming to the US at nine years old and learning English</li><li>Being adopted by her high school coaches</li><li>Representing Team Gambia at the 2024 Paris Olympics</li><li>The Olympic Village — cardboard beds, no AC, and the viral chocolate muffin</li><li>Transferring from Texas A&amp;M to Arkansas</li><li>Running cross country collegiately for the first time</li><li>NIL and revenue sharing for women's sports</li><li>How track athletes are viewed on campus</li><li>Geography battle, Hot Takes, Fact or Cap, and Rapid Fire</li></ul><p>Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn.</p>]]></description><guid isPermaLink="false">d3e0d39a-d277-4835-820e-bc86ee6ea430</guid><dc:creator><![CDATA[Payton Dunn]]></dc:creator><pubDate>Thu, 07 May 2026 17:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/495e8cfc27090bb0b7c6eab7c6b6fc465ac9d9d78f84d7aa1ec422b08da05cb6/eyJlcGlzb2RlSWQiOiJkM2UwZDM5YS1kMjc3LTQ4MzUtODIwZS1iYzg2ZWU2ZWE0MzAiLCJwb2RjYXN0SWQiOiI4MDg0MWFjZS1hOTZmLTQwZjItODc2My0wOWU4OGZlNDFiMzIiLCJhY2NvdW50SWQiOiI2OWMxZTRmOTMwZGYyMjg3MzhjOWUyZTMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYjVmNjIyMzRlMDg3MWM3MmE0MmEwL3BheXRvbi1kdW5ucy1zdHVkaW8tWURNZTUtY29tcG9zZXItMjAyNi01LTZfXzE3LTMzLTU0Lm1wMyJ9.mp3" length="95444471" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/episodes/d3e0d39a-d277-4835-820e-bc86ee6ea430/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Payton Dunn sits down with University of Arkansas track and field athlete Sanu Jallow-Lockhart — an Olympian who represented Team Gambia in Paris, came to the United States at nine years old, learned English, was adopted by her high school coaches, and is now finishing her senior year as one of the most decorated athletes at Arkansas. Sanu opens up about growing up in Gambia, the Olympic Village in Paris, running cross country for the first time at one of the best programs in the country, transferring from Texas A&amp;amp;M, NIL as a female track athlete, and calling out Quincy Rhodes to a race. Plus — a geography battle, hot takes on women&apos;s sports funding, and the most honest love life answer we&apos;ve ever gotten on the show.&lt;/p&gt;&lt;p&gt;Topics covered:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Coming to the US at nine years old and learning English&lt;/li&gt;&lt;li&gt;Being adopted by her high school coaches&lt;/li&gt;&lt;li&gt;Representing Team Gambia at the 2024 Paris Olympics&lt;/li&gt;&lt;li&gt;The Olympic Village — cardboard beds, no AC, and the viral chocolate muffin&lt;/li&gt;&lt;li&gt;Transferring from Texas A&amp;amp;M to Arkansas&lt;/li&gt;&lt;li&gt;Running cross country collegiately for the first time&lt;/li&gt;&lt;li&gt;NIL and revenue sharing for women&apos;s sports&lt;/li&gt;&lt;li&gt;How track athletes are viewed on campus&lt;/li&gt;&lt;li&gt;Geography battle, Hot Takes, Fact or Cap, and Rapid Fire&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/logos/eecf417a-c1cc-4e4e-8790-2e8bc325c8d1.png"/><itunes:episode>9</itunes:episode><itunes:title>Sanu Jallow-Lockhart: Olympian, Razorback &amp; The Story No One Knows | Co-Hosted
</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Josh Hagins: 10 Years as a Pro, UALR Cinderella Run & Life Overseas | Co-Hosted]]></title><description><![CDATA[<p><b>SEO DESCRIPTION</b></p><p>Payton Dunn sits down with Josh Haggins — born and raised in Little Rock, part of the legendary UALR Cinderella run that shocked Purdue, and now in year 10 as a professional basketball player overseas. Josh opens up about growing up in a military family, playing for Chris Beard, crying before his first overseas contract in Bosnia, playing in Turkey while conflict brews nearby, NIL in college basketball, the state of mid-major hoops, and why Darius Acuff might be the best Arkansas basketball player ever. Plus — building an all-Arkansas dream team, hot takes on the transfer portal, and describing his love life in basketball terms.</p><p>Topics covered:</p><ul><li>The UALR Cinderella run and beating Purdue on his birthday</li><li>Playing for Chris Beard and what made that year special</li><li>10 years overseas — Bosnia, Cyprus, Germany, Greece, Turkey and more</li><li>G League vs overseas — what's the difference</li><li>NIL, revenue sharing, and the state of mid-major basketball</li><li>Darius Acuff and the NBA Draft debate</li><li>All-Arkansas dream team draft</li><li>Military family background and discipline</li></ul><p>Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn.</p>]]></description><guid isPermaLink="false">6f47150a-23ed-4edd-95b7-ba9352713fcf</guid><dc:creator><![CDATA[Payton Dunn]]></dc:creator><pubDate>Thu, 07 May 2026 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/115717573fc2208906382917d55f4a7dbf7a05e6b069a23c9757e1d3ff3e24c3/eyJlcGlzb2RlSWQiOiI2ZjQ3MTUwYS0yM2VkLTRlZGQtOTViNy1iYTkzNTI3MTNmY2YiLCJwb2RjYXN0SWQiOiI4MDg0MWFjZS1hOTZmLTQwZjItODc2My0wOWU4OGZlNDFiMzIiLCJhY2NvdW50SWQiOiI2OWMxZTRmOTMwZGYyMjg3MzhjOWUyZTMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYjVkZjAyZGE4ZmQyOGNkZmY4MTMxL3BheXRvbi1kdW5ucy1zdHVkaW8tWURNZTUtY29tcG9zZXItMjAyNi01LTZfXzE3LTI3LTQ0Lm1wMyJ9.mp3" length="118581019" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/episodes/6f47150a-23ed-4edd-95b7-ba9352713fcf/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;SEO DESCRIPTION&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Payton Dunn sits down with Josh Haggins — born and raised in Little Rock, part of the legendary UALR Cinderella run that shocked Purdue, and now in year 10 as a professional basketball player overseas. Josh opens up about growing up in a military family, playing for Chris Beard, crying before his first overseas contract in Bosnia, playing in Turkey while conflict brews nearby, NIL in college basketball, the state of mid-major hoops, and why Darius Acuff might be the best Arkansas basketball player ever. Plus — building an all-Arkansas dream team, hot takes on the transfer portal, and describing his love life in basketball terms.&lt;/p&gt;&lt;p&gt;Topics covered:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The UALR Cinderella run and beating Purdue on his birthday&lt;/li&gt;&lt;li&gt;Playing for Chris Beard and what made that year special&lt;/li&gt;&lt;li&gt;10 years overseas — Bosnia, Cyprus, Germany, Greece, Turkey and more&lt;/li&gt;&lt;li&gt;G League vs overseas — what&apos;s the difference&lt;/li&gt;&lt;li&gt;NIL, revenue sharing, and the state of mid-major basketball&lt;/li&gt;&lt;li&gt;Darius Acuff and the NBA Draft debate&lt;/li&gt;&lt;li&gt;All-Arkansas dream team draft&lt;/li&gt;&lt;li&gt;Military family background and discipline&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:01:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/logos/eecf417a-c1cc-4e4e-8790-2e8bc325c8d1.png"/><itunes:episode>8</itunes:episode><itunes:title>Josh Hagins: 10 Years as a Pro, UALR Cinderella Run &amp; Life Overseas | Co-Hosted</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[ANDREW MILLER
D2 National Champ & 2,000 Yard Rusher: Andrew Miller | Co-Hosted]]></title><description><![CDATA[<p>Payton Dunn sits down with Harding University running back Andrew Miller — a 2,000 yard rusher, D2 national champion, and one of the most overlooked athletes in Arkansas. Andrew opens up about growing up in a family of four football playing brothers, winning at every level from high school state championships to the D2 national title, why he turned down the transfer portal to stay a Bison, his NFL dreams, and his first NIL deal. Plus — Psalms or Fortune Cookies, Hot Takes, and the most honest answer about triple option football you'll ever hear.<br />Topics covered:<br /><br />Growing up with three brothers and cousins all playing at Harding<br />Winning a D2 national championship as a freshman<br />Why he stayed at Harding instead of transferring for more money<br />His NFL dreams and what he brings to the combine<br />NIL at the D2 level and the Bison Strong collective<br />Trump's executive order on college sports<br />Psalms or Fortune Cookies game<br />Cap or Fact, Hot Takes, and Quick Hits<br /><br />Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn.</p>]]></description><guid isPermaLink="false">89f43f78-1675-468b-b418-b3d16d7a0022</guid><dc:creator><![CDATA[Payton Dunn]]></dc:creator><pubDate>Thu, 30 Apr 2026 17:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/52002287974dbd3268c68d71917f3813d9d688bc3153982cd305736f9a3acda1/eyJlcGlzb2RlSWQiOiI4OWY0M2Y3OC0xNjc1LTQ2OGItYjQxOC1iM2QxNmQ3YTAwMjIiLCJwb2RjYXN0SWQiOiI4MDg0MWFjZS1hOTZmLTQwZjItODc2My0wOWU4OGZlNDFiMzIiLCJhY2NvdW50SWQiOiI2OWMxZTRmOTMwZGYyMjg3MzhjOWUyZTMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMjFmNTI1MzJjMzZhM2E0NTJhNjNjL3BheXRvbi1kdW5ucy1zdHVkaW8tWURNZTUtY29tcG9zZXItMjAyNi00LTI5X18xNy0xMC0xMC5tcDMifQ==.mp3" length="65674910" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/episodes/89f43f78-1675-468b-b418-b3d16d7a0022/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Payton Dunn sits down with Harding University running back Andrew Miller — a 2,000 yard rusher, D2 national champion, and one of the most overlooked athletes in Arkansas. Andrew opens up about growing up in a family of four football playing brothers, winning at every level from high school state championships to the D2 national title, why he turned down the transfer portal to stay a Bison, his NFL dreams, and his first NIL deal. Plus — Psalms or Fortune Cookies, Hot Takes, and the most honest answer about triple option football you&apos;ll ever hear.&lt;br /&gt;Topics covered:&lt;br /&gt;&lt;br /&gt;Growing up with three brothers and cousins all playing at Harding&lt;br /&gt;Winning a D2 national championship as a freshman&lt;br /&gt;Why he stayed at Harding instead of transferring for more money&lt;br /&gt;His NFL dreams and what he brings to the combine&lt;br /&gt;NIL at the D2 level and the Bison Strong collective&lt;br /&gt;Trump&apos;s executive order on college sports&lt;br /&gt;Psalms or Fortune Cookies game&lt;br /&gt;Cap or Fact, Hot Takes, and Quick Hits&lt;br /&gt;&lt;br /&gt;Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/logos/eecf417a-c1cc-4e4e-8790-2e8bc325c8d1.png"/><itunes:episode>7</itunes:episode><itunes:title>ANDREW MILLER
D2 National Champ &amp; 2,000 Yard Rusher: Andrew Miller | Co-Hosted</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[LUKE ROLLAND
Juco All-American to UAPB: Luke Rolland's Journey | Co-Hosted]]></title><description><![CDATA[<p>Luke Rowland has played at four colleges in five years. Tommy John surgery in high school, Juco All-American at Connors State, Austin Peay, UALR, and now UAPB. He nearly knocked off a national champion in a regional and he's not done yet. In this episode Luke breaks down the transfer portal, NIL in college baseball, his coach who built a $4 billion business, and why he thinks the UAPB Golden Lions can go to Omaha.<br /><br />🎙️ Co-Hosted drops every Thursday<br />📱 Follow Luke: @luke_rowland7<br />📱 Follow Payton: @paytondunn3<br /><br />🎧 Listen on Spotify: <a rel="noopener noreferrer nofollow" href="https://open.spotify.com/episode/3x5d0VvTrWqBDgj2xTcsgg?si=-H3YGIoDQi6wQO5UMoNCAw" target="_blank">https://open.spotify.com/episode/3x5d0VvTrWqBDgj2xTcsgg?si=-H3YGIoDQi6wQO5UMoNCAw</a><br /><br />🎧 Listen on Apple Podcasts: <a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/co-hosted/id1893829372" target="_blank">https://podcasts.apple.com/us/podcast/co-hosted/id1893829372</a><br /><br />#UAPB #CollegeBaseball #TransferPortal #CoHosted #Arkansas #HBCUBaseball #NIL</p>]]></description><guid isPermaLink="false">d5870dd6-3507-424a-b3fa-37a470491d81</guid><dc:creator><![CDATA[Payton Dunn]]></dc:creator><pubDate>Thu, 30 Apr 2026 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f4e47df4bcf2c8369b5fac7fe784800f1b47df736b95f26f23d69e1204367e92/eyJlcGlzb2RlSWQiOiJkNTg3MGRkNi0zNTA3LTQyNGEtYjNmYS0zN2E0NzA0OTFkODEiLCJwb2RjYXN0SWQiOiI4MDg0MWFjZS1hOTZmLTQwZjItODc2My0wOWU4OGZlNDFiMzIiLCJhY2NvdW50SWQiOiI2OWMxZTRmOTMwZGYyMjg3MzhjOWUyZTMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljYjBjZmQ5NjE1MTI0ZjFmOGExOGU5L3BheXRvbi1kdW5ucy1zdHVkaW8tWURNZTUtY29tcG9zZXItMjAyNi0zLTMxX18xLTUzLTMzLm1wMyJ9.mp3" length="65755158" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/episodes/d5870dd6-3507-424a-b3fa-37a470491d81/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Luke Rowland has played at four colleges in five years. Tommy John surgery in high school, Juco All-American at Connors State, Austin Peay, UALR, and now UAPB. He nearly knocked off a national champion in a regional and he&apos;s not done yet. In this episode Luke breaks down the transfer portal, NIL in college baseball, his coach who built a $4 billion business, and why he thinks the UAPB Golden Lions can go to Omaha.&lt;br /&gt;&lt;br /&gt;🎙️ Co-Hosted drops every Thursday&lt;br /&gt;📱 Follow Luke: @luke_rowland7&lt;br /&gt;📱 Follow Payton: @paytondunn3&lt;br /&gt;&lt;br /&gt;🎧 Listen on Spotify: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://open.spotify.com/episode/3x5d0VvTrWqBDgj2xTcsgg?si=-H3YGIoDQi6wQO5UMoNCAw&quot; target=&quot;_blank&quot;&gt;https://open.spotify.com/episode/3x5d0VvTrWqBDgj2xTcsgg?si=-H3YGIoDQi6wQO5UMoNCAw&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;🎧 Listen on Apple Podcasts: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://podcasts.apple.com/us/podcast/co-hosted/id1893829372&quot; target=&quot;_blank&quot;&gt;https://podcasts.apple.com/us/podcast/co-hosted/id1893829372&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;#UAPB #CollegeBaseball #TransferPortal #CoHosted #Arkansas #HBCUBaseball #NIL&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/logos/eecf417a-c1cc-4e4e-8790-2e8bc325c8d1.png"/><itunes:episode>6</itunes:episode><itunes:title>LUKE ROLLAND
Juco All-American to UAPB: Luke Rolland&apos;s Journey | Co-Hosted</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Paul Risper: From Georgia to Jonesboro, Flipping to Arkansas State & Life as a Freshman Safety]]></title><description><![CDATA[<p>Payton Dunn sits down with Arkansas State safety Paul Risper — an early enrollee freshman who committed in December, flipped from Air Force, and hasn't looked back since. Fresh out of high school just months ago, Paul opens up about growing up in a football family, playing for his dad as his high school coach, being the first in his family to make the D1 jump, and what it's really like adjusting to college life in Jonesboro. Plus — NIL as a freshman, the TCU game, Factor or Fiction Arkansas Edition, and keeping the chains moving in his love life.</p><p>Topics covered:</p><ul><li>Flipping from Air Force to Arkansas State</li><li>Playing for his dad as his high school coach</li><li>Being the first D1 player in his family</li><li>NIL as a freshman at Arkansas State</li><li>Revenue sharing in college football</li><li>Factor or Fiction: Arkansas Edition</li><li>Quick hits, hot takes, and more</li></ul><p>Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn. Presented by Choose Arkansas.</p>]]></description><guid isPermaLink="false">e9697195-f3fa-4e26-9c83-50126e4b04dc</guid><dc:creator><![CDATA[Payton Dunn]]></dc:creator><pubDate>Thu, 23 Apr 2026 17:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5501803728eecbb666c0c217e020a5fefac3d21483958b255a85adb71be57848/eyJlcGlzb2RlSWQiOiJlOTY5NzE5NS1mM2ZhLTRlMjYtOWM4My01MDEyNmU0YjA0ZGMiLCJwb2RjYXN0SWQiOiI4MDg0MWFjZS1hOTZmLTQwZjItODc2My0wOWU4OGZlNDFiMzIiLCJhY2NvdW50SWQiOiI2OWMxZTRmOTMwZGYyMjg3MzhjOWUyZTMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllNmFmNTQ1ZjFhNjc1ODQ0ZDAzY2M4L3BheXRvbi1kdW5ucy1zdHVkaW8tWURNZTUtY29tcG9zZXItMjAyNi00LTIxX18wLTU3LTI0Lm1wMyJ9.mp3" length="22408193" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/episodes/e9697195-f3fa-4e26-9c83-50126e4b04dc/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Payton Dunn sits down with Arkansas State safety Paul Risper — an early enrollee freshman who committed in December, flipped from Air Force, and hasn&apos;t looked back since. Fresh out of high school just months ago, Paul opens up about growing up in a football family, playing for his dad as his high school coach, being the first in his family to make the D1 jump, and what it&apos;s really like adjusting to college life in Jonesboro. Plus — NIL as a freshman, the TCU game, Factor or Fiction Arkansas Edition, and keeping the chains moving in his love life.&lt;/p&gt;&lt;p&gt;Topics covered:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Flipping from Air Force to Arkansas State&lt;/li&gt;&lt;li&gt;Playing for his dad as his high school coach&lt;/li&gt;&lt;li&gt;Being the first D1 player in his family&lt;/li&gt;&lt;li&gt;NIL as a freshman at Arkansas State&lt;/li&gt;&lt;li&gt;Revenue sharing in college football&lt;/li&gt;&lt;li&gt;Factor or Fiction: Arkansas Edition&lt;/li&gt;&lt;li&gt;Quick hits, hot takes, and more&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn. Presented by Choose Arkansas.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/logos/eecf417a-c1cc-4e4e-8790-2e8bc325c8d1.png"/><itunes:episode>5</itunes:episode><itunes:title>Paul Risper: From Georgia to Jonesboro, Flipping to Arkansas State &amp; Life as a Freshman Safety</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ian Williams: From Memphis to Fayetteville, Following Coach Silverfield & Life as a Razorback]]></title><description><![CDATA[<p>Ian Williams sat down with Payton Dunn on Co-Hosted to talk about his journey from Memphis to the University of Arkansas — following Coach Silverfield, navigating the transfer portal, NIL deals, and what it's really like being a Razorback. If you're an Arkansas football fan, this one's for you.</p><p>Topics covered:</p><ul><li>Transferring from Memphis and following Coach Silverfield to Arkansas</li><li>What he learned in his first year of college football</li><li>The NIL experience at Memphis vs. Arkansas</li><li>Thoughts on the Arkansas spring game</li><li>Hot takes, quick hits, and the Hog Call</li></ul><p>Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn. Presented by Choose Arkansas.</p>]]></description><guid isPermaLink="false">1a42b772-30e5-4e7d-bd47-43b722f34b38</guid><dc:creator><![CDATA[Payton Dunn]]></dc:creator><pubDate>Thu, 23 Apr 2026 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b4c55a94e2c0f1088e4653096773e9266b00143db119b82ff9150b7bd3a6a292/eyJlcGlzb2RlSWQiOiIxYTQyYjc3Mi0zMGU1LTRlN2QtYmQ0Ny00M2I3MjJmMzRiMzgiLCJwb2RjYXN0SWQiOiI4MDg0MWFjZS1hOTZmLTQwZjItODc2My0wOWU4OGZlNDFiMzIiLCJhY2NvdW50SWQiOiI2OWMxZTRmOTMwZGYyMjg3MzhjOWUyZTMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllNmExNTI4OGE4MjlkMDY2MzNkNGJjL3BheXRvbi1kdW5ucy1zdHVkaW8tWURNZTUtY29tcG9zZXItMjAyNi00LTIwX18yMy01Ny0zOC5tcDMifQ==.mp3" length="52150169" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/episodes/1a42b772-30e5-4e7d-bd47-43b722f34b38/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Ian Williams sat down with Payton Dunn on Co-Hosted to talk about his journey from Memphis to the University of Arkansas — following Coach Silverfield, navigating the transfer portal, NIL deals, and what it&apos;s really like being a Razorback. If you&apos;re an Arkansas football fan, this one&apos;s for you.&lt;/p&gt;&lt;p&gt;Topics covered:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Transferring from Memphis and following Coach Silverfield to Arkansas&lt;/li&gt;&lt;li&gt;What he learned in his first year of college football&lt;/li&gt;&lt;li&gt;The NIL experience at Memphis vs. Arkansas&lt;/li&gt;&lt;li&gt;Thoughts on the Arkansas spring game&lt;/li&gt;&lt;li&gt;Hot takes, quick hits, and the Hog Call&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn. Presented by Choose Arkansas.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/logos/eecf417a-c1cc-4e4e-8790-2e8bc325c8d1.png"/><itunes:episode>4</itunes:episode><itunes:title>Ian Williams: From Memphis to Fayetteville, Following Coach Silverfield &amp; Life as a Razorback</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Jenna Lawrence]]></title><description><![CDATA[<p>Welcome back to Co-Hosted — where we sit down with athletes and dive into real conversations you won’t get anywhere else.<br /><br />In Episode 3, we’re joined by Jenna Lawrence as we talk through her journey, mindset, and what it really takes to compete at a high level. From her background to the challenges she’s faced, this episode gives you a behind-the-scenes look at the life of a student-athlete.<br /><br />Whether you’re an athlete, fan, or just love sports conversations — this one’s for you.<br /><br />🔥 What we cover:<br />Jenna’s journey and background<br />Life as a college athlete<br />Challenges behind the scenes<br />Mindset &amp; motivation<br />Fun segments + games<br /><br />🎧 Listen / Watch More:<br />Full episodes every week<br />Clips and highlights dropping regularly<br /><br />📲 Follow Choose Arkansas:<br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/choose_arkansas?igsh=endoY2w1ZXkxMnlv&amp;utm_source=qr" target="_blank">https://www.instagram.com/choose_arkansas?igsh=endoY2w1ZXkxMnlv&amp;utm_source=qr</a><br />TikTok: <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@choosearkansas?_r=1&amp;_t=ZT-95b1IDjLSs1" target="_blank">https://www.tiktok.com/@choosearkansas?_r=1&amp;_t=ZT-95b1IDjLSs1</a><br />Twitter/X: <a rel="noopener noreferrer nofollow" href="https://x.com/choose_arkansas?s=21" target="_blank">https://x.com/choose_arkansas?s=21</a><br />Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/share/18Va7onKNe/?mibextid=wwXIfr" target="_blank">https://www.facebook.com/share/18Va7onKNe/?mibextid=wwXIfr</a><br />Discord: <a rel="noopener noreferrer nofollow" href="https://discord.gg/t7p4fSUny" target="_blank">https://discord.gg/t7p4fSUny</a><br /><br />🤝 Want to work with us?<br />We connect brands with athletes through content, NIL deals, and media.<br />👉 Apply here: <a rel="noopener noreferrer nofollow" href="https://www.choosearkansas.org/athletes" target="_blank">https://www.choosearkansas.org/athletes</a><br /><br />🔔 Don’t forget:<br />Like 👍<br />Comment 💬<br />Subscribe 🔔</p>]]></description><guid isPermaLink="false">98a08a6a-d842-43bf-8380-1da498e84277</guid><dc:creator><![CDATA[Payton Dunn]]></dc:creator><pubDate>Thu, 16 Apr 2026 03:32:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5e7c536fa7ca5cccf6d1bc0f261b3b72899c7615d217cddf90bf5df8a354ac48/eyJlcGlzb2RlSWQiOiI5OGEwOGE2YS1kODQyLTQzYmYtODM4MC0xZGE0OThlODQyNzciLCJwb2RjYXN0SWQiOiI4MDg0MWFjZS1hOTZmLTQwZjItODc2My0wOWU4OGZlNDFiMzIiLCJhY2NvdW50SWQiOiI2OWMxZTRmOTMwZGYyMjg3MzhjOWUyZTMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllMDBmNWMyZTYzN2E2MTJlY2VlNzM2L3BheXRvbi1kdW5ucy1zdHVkaW8tWURNZTUtY29tcG9zZXItMjAyNi00LTE2X18wLTIxLTE2Lm1wMyJ9.mp3" length="47503926" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/episodes/98a08a6a-d842-43bf-8380-1da498e84277/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Welcome back to Co-Hosted — where we sit down with athletes and dive into real conversations you won’t get anywhere else.&lt;br /&gt;&lt;br /&gt;In Episode 3, we’re joined by Jenna Lawrence as we talk through her journey, mindset, and what it really takes to compete at a high level. From her background to the challenges she’s faced, this episode gives you a behind-the-scenes look at the life of a student-athlete.&lt;br /&gt;&lt;br /&gt;Whether you’re an athlete, fan, or just love sports conversations — this one’s for you.&lt;br /&gt;&lt;br /&gt;🔥 What we cover:&lt;br /&gt;Jenna’s journey and background&lt;br /&gt;Life as a college athlete&lt;br /&gt;Challenges behind the scenes&lt;br /&gt;Mindset &amp;amp; motivation&lt;br /&gt;Fun segments + games&lt;br /&gt;&lt;br /&gt;🎧 Listen / Watch More:&lt;br /&gt;Full episodes every week&lt;br /&gt;Clips and highlights dropping regularly&lt;br /&gt;&lt;br /&gt;📲 Follow Choose Arkansas:&lt;br /&gt;Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/choose_arkansas?igsh=endoY2w1ZXkxMnlv&amp;amp;utm_source=qr&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/choose_arkansas?igsh=endoY2w1ZXkxMnlv&amp;amp;utm_source=qr&lt;/a&gt;&lt;br /&gt;TikTok: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.tiktok.com/@choosearkansas?_r=1&amp;amp;_t=ZT-95b1IDjLSs1&quot; target=&quot;_blank&quot;&gt;https://www.tiktok.com/@choosearkansas?_r=1&amp;amp;_t=ZT-95b1IDjLSs1&lt;/a&gt;&lt;br /&gt;Twitter/X: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://x.com/choose_arkansas?s=21&quot; target=&quot;_blank&quot;&gt;https://x.com/choose_arkansas?s=21&lt;/a&gt;&lt;br /&gt;Facebook: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/share/18Va7onKNe/?mibextid=wwXIfr&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/share/18Va7onKNe/?mibextid=wwXIfr&lt;/a&gt;&lt;br /&gt;Discord: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://discord.gg/t7p4fSUny&quot; target=&quot;_blank&quot;&gt;https://discord.gg/t7p4fSUny&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;🤝 Want to work with us?&lt;br /&gt;We connect brands with athletes through content, NIL deals, and media.&lt;br /&gt;👉 Apply here: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.choosearkansas.org/athletes&quot; target=&quot;_blank&quot;&gt;https://www.choosearkansas.org/athletes&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;🔔 Don’t forget:&lt;br /&gt;Like 👍&lt;br /&gt;Comment 💬&lt;br /&gt;Subscribe 🔔&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/logos/eecf417a-c1cc-4e4e-8790-2e8bc325c8d1.png"/><itunes:episode>3</itunes:episode><itunes:title>Jenna Lawrence</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Rawleigh Williams ]]></title><description><![CDATA[<p>Welcome back to Co-Hosted — where we bring you real, unfiltered conversations with athletes.<br /><br />In this episode, we sit down with Rawleigh Williams — former Arkansas running back — to talk about one of the most unique and powerful journeys in college football.<br /><br />From his rise at Arkansas to the injury that changed everything, Rawleigh opens up about adversity, identity, and what it takes to move forward when the game is taken away from you.<br /><br />This is more than football — it’s about resilience, mindset, and life after the game.<br /><br />🔥 In this episode:<br />Rawleigh Williams’ journey at Arkansas<br />The injury that ended his football career<br />Mental toughness and handling adversity<br />Life after football &amp; new purpose<br />Real stories + fun moments<br /><br />🎧 Listen / Watch More:<br />Full episodes every week<br />Clips and highlights dropping regularly<br /><br />📲 Follow Choose Arkansas:<br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/choose_arkansas?igsh=endoY2w1ZXkxMnlv&amp;utm_source=qr" target="_blank">https://www.instagram.com/choose_arkansas?igsh=endoY2w1ZXkxMnlv&amp;utm_source=qr</a><br />TikTok: <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@choosearkansas?_r=1&amp;_t=ZT-95b1IDjLSs1" target="_blank">https://www.tiktok.com/@choosearkansas?_r=1&amp;_t=ZT-95b1IDjLSs1</a><br />Twitter/X: <a rel="noopener noreferrer nofollow" href="https://x.com/choose_arkansas?s=21" target="_blank">https://x.com/choose_arkansas?s=21</a><br />Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/share/18Va7onKNe/?mibextid=wwXIfr" target="_blank">https://www.facebook.com/share/18Va7onKNe/?mibextid=wwXIfr</a><br />Discord: <a rel="noopener noreferrer nofollow" href="https://discord.gg/t7p4fSUny" target="_blank">https://discord.gg/t7p4fSUny</a><br /><br />🤝 Want to work with us?<br />We connect brands with athletes through content, NIL deals, and media.<br />👉 Apply here: <a rel="noopener noreferrer nofollow" href="https://www.choosearkansas.org/athletes" target="_blank">https://www.choosearkansas.org/athletes</a><br /><br />🔔 Don’t forget:<br />Like 👍<br />Comment 💬<br />Subscribe 🔔</p><p></p><p>Chapters</p><ul><li>00:00 Youth Athlete Potential</li></ul>]]></description><guid isPermaLink="false">9b95441f-1d3e-4ca1-8f88-b2b7613a7089</guid><dc:creator><![CDATA[Payton Dunn]]></dc:creator><pubDate>Thu, 16 Apr 2026 03:31:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/224f977ec9cba1a6f5692138c6eea3cad4ae2f4ccd155f842154c1f2ba966e05/eyJlcGlzb2RlSWQiOiI5Yjk1NDQxZi0xZDNlLTRjYTEtOGY4OC1iMmI3NjEzYTcwODkiLCJwb2RjYXN0SWQiOiI4MDg0MWFjZS1hOTZmLTQwZjItODc2My0wOWU4OGZlNDFiMzIiLCJhY2NvdW50SWQiOiI2OWMxZTRmOTMwZGYyMjg3MzhjOWUyZTMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllMDA0ZDQyNTNjZjAyMjBjN2UwZWI3L3BheXRvbi1kdW5ucy1zdHVkaW8tWURNZTUtY29tcG9zZXItMjAyNi00LTE1X18yMy0zNi0yMC5tcDMifQ==.mp3" length="38107367" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/episodes/9b95441f-1d3e-4ca1-8f88-b2b7613a7089/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Welcome back to Co-Hosted — where we bring you real, unfiltered conversations with athletes.&lt;br /&gt;&lt;br /&gt;In this episode, we sit down with Rawleigh Williams — former Arkansas running back — to talk about one of the most unique and powerful journeys in college football.&lt;br /&gt;&lt;br /&gt;From his rise at Arkansas to the injury that changed everything, Rawleigh opens up about adversity, identity, and what it takes to move forward when the game is taken away from you.&lt;br /&gt;&lt;br /&gt;This is more than football — it’s about resilience, mindset, and life after the game.&lt;br /&gt;&lt;br /&gt;🔥 In this episode:&lt;br /&gt;Rawleigh Williams’ journey at Arkansas&lt;br /&gt;The injury that ended his football career&lt;br /&gt;Mental toughness and handling adversity&lt;br /&gt;Life after football &amp;amp; new purpose&lt;br /&gt;Real stories + fun moments&lt;br /&gt;&lt;br /&gt;🎧 Listen / Watch More:&lt;br /&gt;Full episodes every week&lt;br /&gt;Clips and highlights dropping regularly&lt;br /&gt;&lt;br /&gt;📲 Follow Choose Arkansas:&lt;br /&gt;Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/choose_arkansas?igsh=endoY2w1ZXkxMnlv&amp;amp;utm_source=qr&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/choose_arkansas?igsh=endoY2w1ZXkxMnlv&amp;amp;utm_source=qr&lt;/a&gt;&lt;br /&gt;TikTok: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.tiktok.com/@choosearkansas?_r=1&amp;amp;_t=ZT-95b1IDjLSs1&quot; target=&quot;_blank&quot;&gt;https://www.tiktok.com/@choosearkansas?_r=1&amp;amp;_t=ZT-95b1IDjLSs1&lt;/a&gt;&lt;br /&gt;Twitter/X: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://x.com/choose_arkansas?s=21&quot; target=&quot;_blank&quot;&gt;https://x.com/choose_arkansas?s=21&lt;/a&gt;&lt;br /&gt;Facebook: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/share/18Va7onKNe/?mibextid=wwXIfr&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/share/18Va7onKNe/?mibextid=wwXIfr&lt;/a&gt;&lt;br /&gt;Discord: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://discord.gg/t7p4fSUny&quot; target=&quot;_blank&quot;&gt;https://discord.gg/t7p4fSUny&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;🤝 Want to work with us?&lt;br /&gt;We connect brands with athletes through content, NIL deals, and media.&lt;br /&gt;👉 Apply here: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.choosearkansas.org/athletes&quot; target=&quot;_blank&quot;&gt;https://www.choosearkansas.org/athletes&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;🔔 Don’t forget:&lt;br /&gt;Like 👍&lt;br /&gt;Comment 💬&lt;br /&gt;Subscribe 🔔&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Youth Athlete Potential&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/logos/eecf417a-c1cc-4e4e-8790-2e8bc325c8d1.png"/><itunes:episode>2</itunes:episode><itunes:title>Rawleigh Williams </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Braeden Fuller Arkansas QB]]></title><description><![CDATA[<p>Welcome to the first episode of Co-Hosted — where we bring you real, unfiltered conversations with athletes.<br /><br />In Episode 1, we sit down with Braeden Fuller, Arkansas quarterback, to talk about his journey to the SEC, what it takes to compete at the highest level, and the reality behind being a college athlete.<br /><br />From small-town beginnings to playing at Arkansas, this episode dives into the mindset, work ethic, and pressure that comes with chasing the next level.<br /><br />🔥 In this episode:<br />Braeden Fuller’s path to Arkansas<br />What it’s like being a QB in the SEC<br />The work behind the scenes fans don’t see<br />Mindset, preparation, and competition<br />Fun segments + real moments<br /><br />🎧 Listen / Watch More:<br />Full episodes every week<br />Clips and highlights dropping regularly<br /><br />📲 Follow Choose Arkansas:<br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/choose_arkansas?igsh=endoY2w1ZXkxMnlv&amp;utm_source=qr" target="_blank">https://www.instagram.com/choose_arkansas?igsh=endoY2w1ZXkxMnlv&amp;utm_source=qr</a><br />TikTok: <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@choosearkansas?_r=1&amp;_t=ZT-95b1IDjLSs1" target="_blank">https://www.tiktok.com/@choosearkansas?_r=1&amp;_t=ZT-95b1IDjLSs1</a><br />Twitter/X: <a rel="noopener noreferrer nofollow" href="https://x.com/choose_arkansas?s=21" target="_blank">https://x.com/choose_arkansas?s=21</a><br />Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/share/18Va7onKNe/?mibextid=wwXIfr" target="_blank">https://www.facebook.com/share/18Va7onKNe/?mibextid=wwXIfr</a><br />Discord: <a rel="noopener noreferrer nofollow" href="https://discord.gg/t7p4fSUny" target="_blank">https://discord.gg/t7p4fSUny</a><br /><br />🤝 Want to work with us?<br />We connect brands with athletes through content, NIL deals, and media.<br />👉 Apply here: <a rel="noopener noreferrer nofollow" href="https://www.choosearkansas.org/athletes" target="_blank">https://www.choosearkansas.org/athletes</a><br /><br />🔔 Don’t forget:<br />Like 👍<br />Comment 💬<br />Subscribe 🔔</p>]]></description><guid isPermaLink="false">5480354b-14c8-4d26-b870-aba3fc26d12b</guid><dc:creator><![CDATA[Payton Dunn]]></dc:creator><pubDate>Thu, 16 Apr 2026 03:29:33 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0b36fdc7e553c9aedfbb1b6d8954e2a0a733ee27fb6d4b88dea2bd13943b9c55/eyJlcGlzb2RlSWQiOiI1NDgwMzU0Yi0xNGM4LTRkMjYtYjg3MC1hYmEzZmMyNmQxMmIiLCJwb2RjYXN0SWQiOiI4MDg0MWFjZS1hOTZmLTQwZjItODc2My0wOWU4OGZlNDFiMzIiLCJhY2NvdW50SWQiOiI2OWMxZTRmOTMwZGYyMjg3MzhjOWUyZTMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllMDU4NDY4YzBiN2EwYTE3M2EyMThkL3BheXRvbi1kdW5ucy1zdHVkaW8tWURNZTUtY29tcG9zZXItMjAyNi00LTE2X181LTMyLTIyLm1wMyJ9.mp3" length="34414071" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/episodes/5480354b-14c8-4d26-b870-aba3fc26d12b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Welcome to the first episode of Co-Hosted — where we bring you real, unfiltered conversations with athletes.&lt;br /&gt;&lt;br /&gt;In Episode 1, we sit down with Braeden Fuller, Arkansas quarterback, to talk about his journey to the SEC, what it takes to compete at the highest level, and the reality behind being a college athlete.&lt;br /&gt;&lt;br /&gt;From small-town beginnings to playing at Arkansas, this episode dives into the mindset, work ethic, and pressure that comes with chasing the next level.&lt;br /&gt;&lt;br /&gt;🔥 In this episode:&lt;br /&gt;Braeden Fuller’s path to Arkansas&lt;br /&gt;What it’s like being a QB in the SEC&lt;br /&gt;The work behind the scenes fans don’t see&lt;br /&gt;Mindset, preparation, and competition&lt;br /&gt;Fun segments + real moments&lt;br /&gt;&lt;br /&gt;🎧 Listen / Watch More:&lt;br /&gt;Full episodes every week&lt;br /&gt;Clips and highlights dropping regularly&lt;br /&gt;&lt;br /&gt;📲 Follow Choose Arkansas:&lt;br /&gt;Instagram: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/choose_arkansas?igsh=endoY2w1ZXkxMnlv&amp;amp;utm_source=qr&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/choose_arkansas?igsh=endoY2w1ZXkxMnlv&amp;amp;utm_source=qr&lt;/a&gt;&lt;br /&gt;TikTok: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.tiktok.com/@choosearkansas?_r=1&amp;amp;_t=ZT-95b1IDjLSs1&quot; target=&quot;_blank&quot;&gt;https://www.tiktok.com/@choosearkansas?_r=1&amp;amp;_t=ZT-95b1IDjLSs1&lt;/a&gt;&lt;br /&gt;Twitter/X: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://x.com/choose_arkansas?s=21&quot; target=&quot;_blank&quot;&gt;https://x.com/choose_arkansas?s=21&lt;/a&gt;&lt;br /&gt;Facebook: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/share/18Va7onKNe/?mibextid=wwXIfr&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/share/18Va7onKNe/?mibextid=wwXIfr&lt;/a&gt;&lt;br /&gt;Discord: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://discord.gg/t7p4fSUny&quot; target=&quot;_blank&quot;&gt;https://discord.gg/t7p4fSUny&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;🤝 Want to work with us?&lt;br /&gt;We connect brands with athletes through content, NIL deals, and media.&lt;br /&gt;👉 Apply here: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.choosearkansas.org/athletes&quot; target=&quot;_blank&quot;&gt;https://www.choosearkansas.org/athletes&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;🔔 Don’t forget:&lt;br /&gt;Like 👍&lt;br /&gt;Comment 💬&lt;br /&gt;Subscribe 🔔&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/80841ace-a96f-40f2-8763-09e88fe41b32/logos/eecf417a-c1cc-4e4e-8790-2e8bc325c8d1.png"/><itunes:episode>1</itunes:episode><itunes:title>Braeden Fuller Arkansas QB</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>