<![CDATA[Modern Menopause by Parlor Games]]>Modern Menopause is where midlife gets real—sticks to the science and has a few laughs along the way. This is the podcast for women who are done whispering about hot flashes and pretending brain fog is “just stress.” We talk about perimenopause, menopause, and everything that comes after with honesty, intelligence, and a whole lot of laughter. 

No “that’s just aging.” We break down the science so it makes sense—and so you feel empowered instead of overwhelmed.

Joining you each week is Dr. Robyn Kutka, an expert in naturopathic medicine and hormone health, alongside your host Morven,  a licensed professional counselor, who asks the questions you’re already thinking. Together, they bring warmth, candor, and plenty of laughter to topics that deserve to be talked about out loud.

Midlife isn’t a crisis. It’s a recalibration. Let’s do it well—and have some fun while we’re at it.

Learn more about Parlor Games.

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>https://www.parlor-games.com/Riverside.fm (https://riverside.com)Mon, 02 Nov 2026 15:31:37 GMTWed, 04 Mar 2026 20:11:22 GMT60Parlor Games<p>Modern Menopause is where midlife gets real—sticks to the science and has a few laughs along the way. This is the podcast for women who are done whispering about hot flashes and pretending brain fog is “just stress.” We talk about perimenopause, menopause, and everything that comes after with honesty, intelligence, and a whole lot of laughter. </p><p></p><p>No “that’s just aging.” We break down the science so it makes sense—and so you feel empowered instead of overwhelmed.</p><p></p><p>Joining you each week is Dr. Robyn Kutka, an expert in naturopathic medicine and hormone health, alongside your host Morven,  a licensed professional counselor, who asks the questions you’re already thinking. Together, they bring warmth, candor, and plenty of laughter to topics that deserve to be talked about out loud.</p><p></p><p>Midlife isn’t a crisis. It’s a recalibration. Let’s do it well—and have some fun while we’re at it.</p><p></p><p>Learn more about <a rel="noopener noreferrer nofollow" href="https://www.parlor-games.com/?utm_source=podcast&amp;utm_medium=about&amp;utm_campaign=about_mm&amp;utm_id=riverside" target="_blank">Parlor Games</a>.</p><p></p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>episodicParlor Gamesdesign@parlor-games.comno<![CDATA[The Physical Side of Low Libido in Menopause]]>Dr. Robyn calls it a “choose your own adventure,” and Morven goes straight to Goosebumps. For some women, sex hurts. For others, nothing hurts, but nothing quite happens either. Morven and Dr. Robyn look at what’s shifting in the tissues, the blood flow, serotonin, and dopamine, plus everyday meds (yes, even allergy ones) that can dampen desire. And what can help, from moisturizers to pelvic floor therapy to a simple change in timing.

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>f967b098-2fe1-40d1-85b7-b6382ecaf20eMon, 02 Nov 2026 08:30:00 GMT<p>Dr. Robyn calls it a “choose your own adventure,” and Morven goes straight to Goosebumps. For some women, sex hurts. For others, nothing hurts, but nothing quite happens either. Morven and Dr. Robyn look at what’s shifting in the tissues, the blood flow, serotonin, and dopamine, plus everyday meds (yes, even allergy ones) that can dampen desire. And what can help, from moisturizers to pelvic floor therapy to a simple change in timing.</p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>no00:18:3130The Physical Side of Low Libido in Menopausefull<![CDATA[The Menopause Physical: What to Ask for at Your Annual Visit]]>Your body changed. Your checkup should, too. Morven and Dr. Robyn Kutka cover the labs, screenings, and exams worth requesting once perimenopause or menopause arrives, including the bloodwork that isn’t always on the standard list and why pelvic exams shouldn’t vanish at 65. Along the way, they tackle the “it’s just aging” brush-off. Eyesight declines with age, and no one tells you to simply live with it. You get glasses. Vaginal changes deserve the same response: common doesn’t mean there’s nothing to be done.

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.


]]>db6541ed-920e-4752-b826-91e08927d06fTue, 27 Oct 2026 07:30:00 GMT<p>Your body changed. Your checkup should, too. Morven and Dr. Robyn Kutka cover the labs, screenings, and exams worth requesting once perimenopause or menopause arrives, including the bloodwork that isn’t always on the standard list and why pelvic exams shouldn’t vanish at 65. Along the way, they tackle the “it’s just aging” brush-off. Eyesight declines with age, and no one tells you to simply live with it. You get glasses. Vaginal changes deserve the same response: common doesn’t mean there’s nothing to be done.</p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p><p><br /></p>no00:24:0829The Menopause Physical: What to Ask for at Your Annual Visitfull<![CDATA[Recurrent UTIs and Estrogen: Is there a Connection?]]>A USA Today story about a nurse who died from an UTI sent Morven and Dr. Robyn straight to the research. In this episode they talk about how UTI patterns can look different as we age, why that's worth knowing, and what a large observational study of about 1.8 million women found when researchers looked at vaginal estrogen use — including what the researchers themselves say the data can and can't tell us. Plus: why “I’m not sexually active” isn’t a reason to stop using it.

USA Today article referenced in this episode: https://www.usatoday.com/story/life/health-wellness/2026/09/22/menopause-uti-vaginal-estrogen-sepsis/91680008007/

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>c241194d-007b-4b7b-bc1b-6e4c4e1b2e89Tue, 20 Oct 2026 07:30:00 GMT<p>A USA Today story about a nurse who died from an UTI sent Morven and Dr. Robyn straight to the research. In this episode they talk about how UTI patterns can look different as we age, why that's worth knowing, and what a large observational study of about 1.8 million women found when researchers looked at vaginal estrogen use — including what the researchers themselves say the data can and can't tell us. Plus: why “I’m not sexually active” isn’t a reason to stop using it.</p><p>USA Today article referenced in this episode: <a href="https://www.usatoday.com/story/life/health-wellness/2026/09/22/menopause-uti-vaginal-estrogen-sepsis/91680008007/" rel="noopener noreferrer nofollow">https://www.usatoday.com/story/life/health-wellness/2026/09/22/menopause-uti-vaginal-estrogen-sepsis/91680008007/</a></p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>no00:15:0828Recurrent UTIs and Estrogen: Is there a Connection?full<![CDATA[Laughing Our Way Through Menopause with Dom & Marni]]>Some of the best menopause advice comes from the friend who’s a few steps ahead of you and says it like it is. Marni and Dom, audiobook narrators and hosts of Bitches in Heat, built a whole podcast around that idea.

They join Morven and Dr. Robyn Kutka to talk about why humor makes hard conversations easier, why no question is too basic, and how sharing stories helps other women (and the people who love them) understand what’s going on.

Listen to the Bitches in Heat here: https://www.bitchesinheatpodcast.com/

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>c36f52dc-ed65-4767-a1e2-d4b76c5b132cTue, 13 Oct 2026 07:30:00 GMT<p>Some of the best menopause advice comes from the friend who’s a few steps ahead of you and says it like it is. Marni and Dom, audiobook narrators and hosts of <i><em>Bitches in Heat</em></i>, built a whole podcast around that idea.</p><p>They join Morven and Dr. Robyn Kutka to talk about why humor makes hard conversations easier, why no question is too basic, and how sharing stories helps other women (and the people who love them) understand what’s going on.</p><p>Listen to the Bitches in Heat here: <a href="https://www.bitchesinheatpodcast.com/" rel="noopener noreferrer nofollow">https://www.bitchesinheatpodcast.com/</a></p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>yes00:33:0727Laughing Our Way Through Menopause with Dom & Marnifull<![CDATA[Blood vs Saliva vs Urine: What One Woman's Hormone Testing Showed Us]]>Her blood work said to raise your estrogen. Her saliva said lower it. Her urine said you're good. Dr. Robyn shares a real client's results, a 51-year-old with osteoporosis using topical hormones, and shows why each lab tells a different story. Then Morven asks the question: if the numbers disagree, which one do you act on?

A previously recorded podcast mentioned in the show is titled: The Great Testing Debate: Why Blood Work Says You're "Normal" When You Feel Terrible.

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.


]]>f1da1267-538e-4a47-a3a7-764d7dba1be2Tue, 06 Oct 2026 07:30:00 GMT<p>Her blood work said to raise your estrogen. Her saliva said lower it. Her urine said you're good. Dr. Robyn shares a real client's results, a 51-year-old with osteoporosis using topical hormones, and shows why each lab tells a different story. Then Morven asks the question: if the numbers disagree, which one do you act on?</p><p>A previously recorded podcast mentioned in the show is titled: The Great Testing Debate: Why Blood Work Says You're "Normal" When You Feel Terrible.</p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p><p><br /></p>no00:19:3726Blood vs Saliva vs Urine: What One Woman's Hormone Testing Showed Usfull<![CDATA[The Myths About Life After 65 We're Done Believing]]>Morven and Dr. Robyn tackle the myths women hear about life after 65, starting with the idea that it's too late to try something new, whether that's a hobby, a sport, or a whole new look. They get into the real science behind loneliness and the HPA axis, why balance training matters more than people think, and the pervasive myth that women over a certain age shouldn't be having sex. Plus: the "smallest dose, shortest time" rule for HRT is getting a second look, and we break down what the newer thinking actually says. So many symptoms doctors chalk up to "just aging" are worth a closer look and a real conversation with your doctor. And yes, we get into the one about heavy lifting being dangerous as you age (hear our take at the start).

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.


]]>c5fcd1bd-6377-4b24-81ce-761025615018Tue, 29 Sep 2026 07:30:00 GMT<p>Morven and Dr. Robyn tackle the myths women hear about life after 65, starting with the idea that it's too late to try something new, whether that's a hobby, a sport, or a whole new look. They get into the real science behind loneliness and the HPA axis, why balance training matters more than people think, and the pervasive myth that women over a certain age shouldn't be having sex. Plus: the "smallest dose, shortest time" rule for HRT is getting a second look, and we break down what the newer thinking actually says. So many symptoms doctors chalk up to "just aging" are worth a closer look and a real conversation with your doctor. And yes, we get into the one about heavy lifting being dangerous as you age (hear our take at the start).</p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p><p><br /></p>no00:25:0325The Myths About Life After 65 We're Done Believingfull<![CDATA[Too Much of a Good Hormone: A Case Study w/ Dr. Robyn Kutka]]>A professional post-menopausal athlete came to Dr. Robyn with no hot flashes, no mood changes, no sleep issues — just injury after injury and a 25% drop in performance. The culprit turned out to be a compounding error that had quietly flipped her estrogen ratio, dosing her with four times the estradiol she should've had. Morven and Dr. Robyn walk through how that imbalance shows up in muscle and ligament health, why estrogen (not just testosterone) drives strength and recovery in women, and what the recovery arc looked like once things were recalibrated. Whether or not you're chasing a podium, this one reframes what "optimized" hormones actually look like.

Effect of Estrogen on Musculoskeletal Performance and Injury Risk: https://pmc.ncbi.nlm.nih.gov/articles/PMC6341375/

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>a08620d0-1f82-4009-a06d-3c195cc3673fTue, 22 Sep 2026 07:30:00 GMT<p>A professional post-menopausal athlete came to Dr. Robyn with no hot flashes, no mood changes, no sleep issues — just injury after injury and a 25% drop in performance. The culprit turned out to be a compounding error that had quietly flipped her estrogen ratio, dosing her with four times the estradiol she should've had. Morven and Dr. Robyn walk through how that imbalance shows up in muscle and ligament health, why estrogen (not just testosterone) drives strength and recovery in women, and what the recovery arc looked like once things were recalibrated. Whether or not you're chasing a podium, this one reframes what "optimized" hormones actually look like.<br /></p><p>Effect of Estrogen on Musculoskeletal Performance and Injury Risk: <a rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6341375/" target="_blank">https://pmc.ncbi.nlm.nih.gov/articles/PMC6341375/</a></p><p></p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>no00:18:1024Too Much of a Good Hormone: A Case Study w/ Dr. Robyn Kutkafull<![CDATA[Why Menopause Steals Hair From Your Head and Gives It to Your Chin]]>Menopause doesn't just thin the hair on your head, it can thicken it in places you'd rather it didn't. Dr. Robyn explains why one hormone shift causes two opposite effects depending on where the follicle lives, and what's actually worth trying if you're dealing with noticeable hair changes.

Let’s talk about what's happening to your hair in midlife — and what's actually worth your time and money to fix it.

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>e1c5cbc3-c9cf-401d-b2c0-a7df85bf53c7Tue, 15 Sep 2026 07:30:00 GMT<p>Menopause doesn't just thin the hair on your head, it can thicken it in places you'd rather it didn't. Dr. Robyn explains why one hormone shift causes two opposite effects depending on where the follicle lives, and what's actually worth trying if you're dealing with noticeable hair changes.</p><p></p><p>Let’s talk about what's happening to your hair in midlife — and what's actually worth your time and money to fix it.</p><p></p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>yes00:18:4423Why Menopause Steals Hair From Your Head and Gives It to Your Chinfull<![CDATA[Permission to Rediscover Pleasure, with Jackie JacksonDaley]]>For decades, sex meant focusing on what your partner needed, not what you did. Board-certified sexologist Jackie JacksonDaley joins Morven and Dr. Robyn to talk about what changes when women finally ask what they want — from vanishing libido to the real reason so many couples feel mismatched in the bedroom. Plus: an honest, no-shame conversation about toys, boundaries, and why "self-exploration" isn't as intimidating as it sounds.

Learn more about Jackie JacksonDaley https://www.jackiejacksondaley.com/

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>f8bb9752-d75c-4f0b-8c2f-8043fbc1fbf5Tue, 08 Sep 2026 07:45:00 GMT<p>For decades, sex meant focusing on what your partner needed, not what you did. Board-certified sexologist Jackie JacksonDaley joins Morven and Dr. Robyn to talk about what changes when women finally ask what <i>they</i> want — from vanishing libido to the real reason so many couples feel mismatched in the bedroom. Plus: an honest, no-shame conversation about toys, boundaries, and why "self-exploration" isn't as intimidating as it sounds.</p><p></p><p>Learn more about Jackie JacksonDaley <a rel="noopener noreferrer nofollow" href="https://www.jackiejacksondaley.com/" target="_blank">https://www.jackiejacksondaley.com/</a></p><p></p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>yes00:34:2722Permission to Rediscover Pleasure, with Jackie JacksonDaleyfull<![CDATA[Insulin Resistance Is Having a Moment. Dr. Robyn Busts the Myths Behind the Buzz.]]>Insulin is a hormone and menopause changes how your body listens to it. Dr. Robyn Kutka joins Morven to talk meno belly, blood sugar, testing options, and why you can influence your numbers without needing to control them.

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>6888f11d-d49f-4d43-bc45-3d7a21444f4fTue, 01 Sep 2026 07:30:00 GMT<p>Insulin is a hormone and menopause changes how your body listens to it. Dr. Robyn Kutka joins Morven to talk meno belly, blood sugar, testing options, and why you can influence your numbers without needing to control them.</p><p></p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>no00:21:5621Insulin Resistance Is Having a Moment. Dr. Robyn Busts the Myths Behind the Buzz.full<![CDATA[A Renaissance Woman of Menopause: Denise Pines, Executive Producer of The M Factor]]>She built a tea company for women in menopause, produced a documentary that screened at the UN, founded Wise Pause Wellness, and it all started with one very inconvenient hot flash.


This week Morven and Dr. Robyn sit down with Denise Pines, a producer, entrepreneur, policy advocate, and filmmaker. You might recognize her as the woman behind The M Factor documentary series. Denise gets real about the moment that hot flash sparked a career pivot, why so many doctors have zero training in menopause care, and the wild story of a teacher who accidentally changed the trajectory of her entire life.

Learn more about...

The M Factor film: https://themfactorfilm.com/

Wise Pause Wellness: https://wisepause.com/

Tea Botanics: https://teabotanics.com/

Femaging: https://femaging.com/


The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>85e5ba3a-1ed5-4fbd-8aee-8b4a0fb42835Tue, 25 Aug 2026 07:45:00 GMT<p>She built a tea company for women in menopause, produced a documentary that screened at the UN, founded Wise Pause Wellness, and it all started with one very inconvenient hot flash.</p><p><br />This week Morven and Dr. Robyn sit down with Denise Pines, a producer, entrepreneur, policy advocate, and filmmaker. You might recognize her as the woman behind <i>The M Factor</i> documentary series. Denise gets real about the moment that hot flash sparked a career pivot, why so many doctors have zero training in menopause care, and the wild story of a teacher who accidentally changed the trajectory of her entire life.</p><p></p><p>Learn more about...</p><p>The M Factor film: <a rel="noopener noreferrer nofollow" href="https://themfactorfilm.com/" target="_blank">https://themfactorfilm.com/</a></p><p>Wise Pause Wellness: <a rel="noopener noreferrer nofollow" href="https://wisepause.com/" target="_blank">https://wisepause.com/</a></p><p>Tea Botanics: <a rel="noopener noreferrer nofollow" href="https://teabotanics.com/" target="_blank">https://teabotanics.com/</a></p><p>Femaging: <a rel="noopener noreferrer nofollow" href="https://femaging.com/" target="_blank">https://femaging.com/</a></p><p><br />The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>no00:44:5520A Renaissance Woman of Menopause: Denise Pines, Executive Producer of The M Factorfull<![CDATA[She Was Sure It Was Estrogen. Her Saliva Test Said Otherwise.]]>Ten years post-menopausal, feeling stuck in fight-or-flight, convinced the fix was obvious — she just needed her estrogen back. It's one of the most common assumptions women make during midlife, and one of the easiest for a provider to miss.

In this episode, Morven and Dr. Robyn walk through a real, side-by-side case study — two years of actual saliva test results — to unpack why "your hormones must be low" isn't always the right answer. You'll learn why blood work often comes back looking perfectly normal even when you feel far from it, what a cortisol curve can reveal that standard blood panels don't always show, and how this client's actual results pointed somewhere no one expected. If you've ever been told your labs look fine while you feel the opposite, this conversation is for you.

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>92438259-20ad-43a9-8dd3-133e2e96363fTue, 18 Aug 2026 07:30:00 GMT<p>Ten years post-menopausal, feeling stuck in fight-or-flight, convinced the fix was obvious — she just needed her estrogen back. It's one of the most common assumptions women make during midlife, and one of the easiest for a provider to miss.</p><p></p><p>In this episode, Morven and Dr. Robyn walk through a real, side-by-side case study — two years of actual saliva test results — to unpack why "your hormones must be low" isn't always the right answer. You'll learn why blood work often comes back looking perfectly normal even when you feel far from it, what a cortisol curve can reveal that standard blood panels don't always show, and how this client's actual results pointed somewhere no one expected. If you've ever been told your labs look fine while you feel the opposite, this conversation is for you.</p><p></p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>no00:34:2219She Was Sure It Was Estrogen. Her Saliva Test Said Otherwise.full<![CDATA[Tired of Being Tired: Menopause and Sleep, Decoded]]>Can't fall asleep? Wide awake at 3 AM? Sleeping but not actually resting? You're not imagining it. Morven and Dr. Robyn dig into why progesterone and estrogen changes may affect your sleep, what cortisol has to do with it, and the daytime habits (not just bedtime ones) that actually move the needle. Plus: real listener questions on 3 AM wake-ups, sleep trackers, and when to loop in your doctor. Expect practical, doable tips — not just "turn off your phone."

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>a9835ff4-8789-46a6-b182-bb4a3d7762fcTue, 11 Aug 2026 08:30:00 GMT<p>Can't fall asleep? Wide awake at 3 AM? Sleeping but not <i>actually</i> resting? You're not imagining it. Morven and Dr. Robyn dig into why progesterone and estrogen changes may affect your sleep, what cortisol has to do with it, and the daytime habits (not just bedtime ones) that actually move the needle. Plus: real listener questions on 3 AM wake-ups, sleep trackers, and when to loop in your doctor. Expect practical, doable tips — not just "turn off your phone."</p><p></p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>no00:18:0518Tired of Being Tired: Menopause and Sleep, Decodedfull<![CDATA[Xenoestrogens 101: The Hidden Hormone Disruptors in Your Everyday Life]]>You've heard of BPA-free, but do you actually know what xenoestrogens are and why they matter—especially as your hormones shift with age? In this episode, Morven and Dr. Robyn Kutka unpack what xenoestrogens are, how they mimic estrogen in the body, and why they're linked to everything from hormone imbalances to metabolic changes and weight gain. Plus, there’s a surprising source of xenoestrogens that you might not have heard of at the end of the show. 

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>d99236ba-fb76-4b7d-9799-973bed123c2fTue, 04 Aug 2026 08:00:00 GMT<p>You've heard of BPA-free, but do you actually know what xenoestrogens are and why they matter—especially as your hormones shift with age? In this episode, Morven and Dr. Robyn Kutka unpack what xenoestrogens are, how they mimic estrogen in the body, and why they're linked to everything from hormone imbalances to metabolic changes and weight gain. Plus, there’s a surprising source of xenoestrogens that you might not have heard of at the end of the show. </p><p></p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>no00:19:4217Xenoestrogens 101: The Hidden Hormone Disruptors in Your Everyday Lifefull<![CDATA[It's a Detour, Not a Decline: Dr. Carla DiGirolamo on Menopause & Fitness]]>We are excited to have a special guest, Dr. Carla DiGirolamo, on today’s episode. She is a Board Certified Obstetrician/Gynecologist, Reproductive Endocrinologist and Menopause Society Certified Practitioner, as well as a CrossFit athlete. Morven, Dr. Robyn, and Dr Carla dive into the biggest myths keeping women from training hard in perimenopause and menopause. They discuss cortisol, carbs (hint: they aren’t bad), testosterone, joint pain and injuries, and the best place for women to start who might feel like they’re losing their mojo.

You can connect with Dr Carla DiGirolamo on her website: https://www.drcarlad.com/

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>f7f7c981-9306-47da-871a-dbe1b1bbc1a6Tue, 28 Jul 2026 08:30:00 GMT<p>We are excited to have a special guest, Dr. Carla DiGirolamo, on today’s episode. She is a Board Certified Obstetrician/Gynecologist, Reproductive Endocrinologist and Menopause Society Certified Practitioner, as well as a CrossFit athlete. Morven, Dr. Robyn, and Dr Carla dive into the biggest myths keeping women from training hard in perimenopause and menopause. They discuss cortisol, carbs (hint: they aren’t bad), testosterone, joint pain and injuries, and the best place for women to start who might feel like they’re losing their mojo.</p><p></p><p>You can connect with Dr Carla DiGirolamo on her website: <a rel="noopener noreferrer nofollow" href="https://www.drcarlad.com/" target="_blank">https://www.drcarlad.com/</a></p><p></p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>no00:46:2616It's a Detour, Not a Decline: Dr. Carla DiGirolamo on Menopause & Fitnessfull<![CDATA[From Zero to Homicidal: The Hormone Science of Perimenopause Anger]]>Everyone warned you about hot flashes. No one warned you about this.

Mood swings in perimenopause don't look like crying at a dog food commercial — for many women, they look like homicidal rage. That out-of-body feeling where a dirty dishwasher turns into a screaming match, and afterward you're left wondering, "What is wrong with me?"

In this episode, Morven and Dr. Robyn break down exactly what's happening in your brain and body: the estrogen-serotonin connection, why progesterone shifts can affect your sense of calm, and how chronic stress and cortisol changes can quietly narrow your 'window of tolerance' without you even noticing. Plus, they answer listener questions on progesterone sensitivity, emotional numbness on HRT, and how to tell perimenopause apart from depression, thyroid issues, or plain old stress.


The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>292fc747-f863-4d17-88c1-c86b1fe82132Tue, 21 Jul 2026 08:30:00 GMT<p><i>Everyone warned you about hot flashes. No one warned you about this.</i></p><p></p><p>Mood swings in perimenopause don't look like crying at a dog food commercial — for many women, they look like homicidal rage. That out-of-body feeling where a dirty dishwasher turns into a screaming match, and afterward you're left wondering, "What is wrong with me?"</p><p>In this episode, Morven and Dr. Robyn break down exactly what's happening in your brain and body: the estrogen-serotonin connection, why progesterone shifts can affect your sense of calm, and how chronic stress and cortisol changes can quietly narrow your 'window of tolerance' without you even noticing. Plus, they answer listener questions on progesterone sensitivity, emotional numbness on HRT, and how to tell perimenopause apart from depression, thyroid issues, or plain old stress.</p><p><br />The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>no00:29:4415From Zero to Homicidal: The Hormone Science of Perimenopause Angerfull<![CDATA[From Gen X to Millennial: How Menopause Advice and Experiences Have Evolved Over the Years]]>In this special episode of Modern Menopause, hosts Morven and Dr. Robyn sit down with Parlor Games co-founders Kate and Kirsti for a candid, multi-generational conversation about perimenopause and menopause.

From Kate's decades of hormone expertise to Kirsti's unexpected battle with sex, to Dr. Robyn's own "aha moment" mid-CrossFit competition — this episode covers it all and the cultural silence that left so many women guessing.

You'll hear how each generation was (or wasn't) taught about menopause growing up, why social media is finally breaking the silence, and the one piece of advice each guest wishes she'd heard earlier.

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>db74739b-0363-4621-b880-1b33380b0eb6Tue, 14 Jul 2026 07:30:00 GMT<p>In this special episode of Modern Menopause, hosts Morven and Dr. Robyn sit down with Parlor Games co-founders Kate and Kirsti for a candid, multi-generational conversation about perimenopause and menopause.</p><p></p><p>From Kate's decades of hormone expertise to Kirsti's unexpected battle with sex, to Dr. Robyn's own "aha moment" mid-CrossFit competition — this episode covers it all and the cultural silence that left so many women guessing.</p><p></p><p>You'll hear how each generation was (or wasn't) taught about menopause growing up, why social media is finally breaking the silence, and the one piece of advice each guest wishes she'd heard earlier.</p><p></p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>no00:43:4514From Gen X to Millennial: How Menopause Advice and Experiences Have Evolved Over the Yearsfull<![CDATA[Why Aren't We Talking About Weight Gain and Menopause Like This?]]>Most women hit perimenopause doing everything the same — workouts, eating, routine — and still watch their body change in ways nobody prepared them for. So why aren't we talking about it honestly?

In this episode, licensed therapist Morven and consulting physician Dr. Robyn finally have the conversation that should come standard with every menopause transition. They break down why weight shifts during this transition, where it goes (hello, belly), and why the approaches that worked in your 30s simply don't apply to this body anymore.

And spoiler: your body isn't broken. It's changing. Those are very different things.

They also answer real listener questions on menopause belly fat, weight loss plateaus, HRT and hunger, and how body fat affects your estrogen blood test results.

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>1abb40fa-4c37-41da-89e6-8e80a0140bbfTue, 07 Jul 2026 08:30:00 GMT<p>Most women hit perimenopause doing everything the same — workouts, eating, routine — and still watch their body change in ways nobody prepared them for. So why aren't we talking about it honestly?</p><p></p><p>In this episode, licensed therapist Morven and consulting physician Dr. Robyn finally have the conversation that should come standard with every menopause transition. They break down why weight shifts during this transition, where it goes (hello, belly), and why the approaches that worked in your 30s simply don't apply to this body anymore.</p><p>And spoiler: your body isn't broken. It's changing. Those are very different things.</p><p></p><p>They also answer real listener questions on menopause belly fat, weight loss plateaus, HRT and hunger, and how body fat affects your estrogen blood test results.</p><p></p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>no00:27:0213Why Aren't We Talking About Weight Gain and Menopause Like This?full<![CDATA[What You Need To Know About Your Pelvic Floor with Dr. Sara Reardon, The Vagina Whisperer]]>If you've ever leaked a little when you sneeze, avoided jumping on the trampoline with your kids, or quietly suffered through sex that doesn't feel like it used to, this episode is for you. Dr. Sara Reardon, board-certified pelvic floor therapist and creator of The Vagina Whisperer, joins Dr. Robyn and Morven to break down everything you were never taught about your pelvic floor—especially during perimenopause and menopause. 

In this episode: 

• Why bladder blips, intimacy discomfort, and all the stuff nobody warned you about are worth talking out loud — and what you can actually do about it

• What Dr. Sara recommends to her own patients for perimenopausal comfort — and why she tells everyone about it

• How to pee, poop, and lift correctly, really 

• What actually happens at a pelvic floor therapy appointment (so you stop putting it off) 

• Why your sex life feels different in menopause 

• How to access help even if you can't see a specialist in person

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>4180fbdd-33f4-40e8-baf4-376110b3cbd7Mon, 06 Jul 2026 21:08:41 GMT<p>If you've ever leaked a little when you sneeze, avoided jumping on the trampoline with your kids, or quietly suffered through sex that doesn't feel like it used to, this episode is for you. Dr. Sara Reardon, board-certified pelvic floor therapist and creator of The Vagina Whisperer, joins Dr. Robyn and Morven to break down everything you were never taught about your pelvic floor—especially during perimenopause and menopause. </p><p></p><p>In this episode: </p><p>• Why bladder blips, intimacy discomfort, and all the stuff nobody warned you about are worth talking out loud — and what you can actually do about it</p><p>• What Dr. Sara recommends to her own patients for perimenopausal comfort — and why she tells everyone about it</p><p>• How to pee, poop, and lift correctly, really </p><p>• What actually happens at a pelvic floor therapy appointment (so you stop putting it off) </p><p>• Why your sex life feels different in menopause </p><p>• How to access help even if you can't see a specialist in person</p><p></p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>no00:46:1712What You Need To Know About Your Pelvic Floor with Dr. Sara Reardon, The Vagina Whispererfull<![CDATA[Managing Menopause Without Hormones: What Actually Helps?]]>Perimenopause and menopause can feel overwhelming, especially when women are told they need to completely overhaul their lives just to feel normal again.

In this episode of Modern Menopause, Morven and Dr. Robyn Kutka discuss evidence-based, non-hormonal approaches that may help support women through perimenopause and menopause issues.

They explore:

  • sleep and stress management
  • protein, blood sugar, and nutrition
  • supplements commonly discussed during menopause
  • hot flashes and mood changes
  • “perimenopause rage”
  • lifestyle habits that may impact symptoms
  • how to identify your personal “non-negotiables”

Dr. Robyn also answers listener questions about commonly-discussed menopause supplements, hot flashes, bloating, and more.

Whether you’re using hormone therapy, considering it, or looking for non-hormonal options, this episode focuses on practical, realistic strategies women may want to explore with their healthcare providers.

Subscribe for more conversations on perimenopause, menopause, hormones, and women’s health.

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>63f6e387-42ef-4007-9e58-d6b6baaa2dc3Mon, 06 Jul 2026 20:14:48 GMT<p>Perimenopause and menopause can feel overwhelming, especially when women are told they need to completely overhaul their lives just to feel normal again.</p><p></p><p>In this episode of Modern Menopause, Morven and Dr. Robyn Kutka discuss evidence-based, non-hormonal approaches that may help support women through perimenopause and menopause issues.</p><p></p><p>They explore:</p><ul><li>sleep and stress management</li><li>protein, blood sugar, and nutrition</li><li>supplements commonly discussed during menopause</li><li>hot flashes and mood changes</li><li>“perimenopause rage”</li><li>lifestyle habits that may impact symptoms</li><li>how to identify your personal “non-negotiables”<p></p></li></ul><p>Dr. Robyn also answers listener questions about commonly-discussed menopause supplements, hot flashes, bloating, and more.</p><p></p><p>Whether you’re using hormone therapy, considering it, or looking for non-hormonal options, this episode focuses on practical, realistic strategies women may want to explore with their healthcare providers.</p><p></p><p>Subscribe for more conversations on perimenopause, menopause, hormones, and women’s health.</p><p></p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>no00:29:4811Managing Menopause Without Hormones: What Actually Helps?full<![CDATA[Why Women Notice Changes in Focus, Memory, and Mental Clarity During Perimenopause & Menopause]]>On this episode of the Modern Menopause podcast, Morven and Dr. Robyn Kutka explore what many women notice—changes in focus, memory, and mental clarity during perimenopause and menopause. From forgetting words mid-sentence to struggling with concentration and feeling mentally overwhelmed, they dig into why so many women feel like their brain went on vacation without them and how to feel more like yourself again during this life stage.

They cover sleep, stress, hot flashes, and mental clarity, plus listener questions about ADHD-like changes, long COVID vs. menopause brain fog, mindfulness, and aging amazingly.

Be sure to subscribe!

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>c6107188-2682-45c9-bd82-745ea2fbd36bThu, 02 Jul 2026 23:43:11 GMT<p>On this episode of the Modern Menopause podcast, Morven and Dr. Robyn Kutka explore what many women notice—changes in focus<i>, </i>memory, and mental clarity during perimenopause and menopause. From forgetting words mid-sentence to struggling with concentration and feeling mentally overwhelmed, they dig into why so many women feel like their brain went on vacation without them and how to feel more like yourself again during this life stage.</p><p></p><p>They cover sleep, stress, hot flashes, and mental clarity, plus listener questions about ADHD-like changes, long COVID vs. menopause brain fog, mindfulness, and aging amazingly.</p><p></p><p>Be sure to subscribe!</p><p></p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>no00:28:0510Why Women Notice Changes in Focus, Memory, and Mental Clarity During Perimenopause & Menopausefull<![CDATA[DHEA Explained: Hormones, Libido & the Menopause Conversation]]>What exactly is DHEA—and why are so many women suddenly hearing about it during perimenopause and menopause?

In this episode of Modern Menopause by Parlor Games, hosts Dr. Robyn Kutka and Morven break down what DHEA is and how it fits into the broader hormone conversation around estrogen and testosterone.

They dive into:

  • The difference between DHEA and testosterone
  • Whether women should test hormone levels before using DHEA
  • Listener questions about hair loss, saw palmetto, and dosing

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>1431b2e4-d567-4c68-b5e1-54f053bdb115Thu, 02 Jul 2026 22:56:42 GMT<p>What exactly is DHEA—and why are so many women suddenly hearing about it during perimenopause and menopause?</p><p></p><p>In this episode of <i>Modern Menopause by Parlor Games</i>, hosts Dr. Robyn Kutka and Morven break down what DHEA is and how it fits into the broader hormone conversation around estrogen and testosterone.</p><p></p><p>They dive into:</p><ul><li>The difference between DHEA and testosterone</li><li>Whether women should test hormone levels before using DHEA</li><li>Listener questions about hair loss, saw palmetto, and dosing<p></p></li></ul><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>no00:19:438DHEA Explained: Hormones, Libido & the Menopause Conversationfull<![CDATA[Hormone Testing: What Each Method Actually Tells You]]>If you’ve ever been told your lab results are “normal” but still don’t feel like yourself, you’re not alone.

In this episode, Dr Robyn Kutka and Morven explore the differences between blood testing and saliva testing for hormones—and why the results may not always reflect how you’re actually feeling.

They discuss how common testing methods work, what they measure, and some of the limitations to be aware of—especially during perimenopause and menopause, when hormone levels can fluctuate.

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>2a7f253a-11c9-4571-8979-d1a13a63ff9eThu, 02 Jul 2026 21:36:44 GMT<p>If you’ve ever been told your lab results are “normal” but still don’t feel like yourself, you’re not alone.</p><p></p><p>In this episode, Dr Robyn Kutka and Morven explore the differences between blood testing and saliva testing for hormones—and why the results may not always reflect how you’re actually feeling.</p><p></p><p>They discuss how common testing methods work, what they measure, and some of the limitations to be aware of—especially during perimenopause and menopause, when hormone levels can fluctuate.</p><p></p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>no00:21:406Hormone Testing: What Each Method Actually Tells Youfull<![CDATA[Vaginal Changes After 40? What Women Should Know About Dryness, Discomfort & More]]>Vaginal dryness is a topic many women experience but rarely talk about.

From feeling drier or less comfortable down there to changes during intimacy, the stuff nobody warned you about—Morven and Dr. Robyn Kutka are talking about all of it.

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>a6a207a7-5884-45c6-bc88-0b4e2d2949e4Thu, 02 Jul 2026 18:13:58 GMT<p>Vaginal dryness is a topic many women experience but rarely talk about.</p><p></p><p>From feeling drier or less comfortable down there to changes during intimacy, the stuff nobody warned you about—Morven and Dr. Robyn Kutka are talking about all of it.</p><p></p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>no00:29:385Vaginal Changes After 40? What Women Should Know About Dryness, Discomfort & Morefull<![CDATA[The Role of Progesterone in Perimenopause and Menopause]]>A lot of women are told that estrogen is the only hormone that matters in perimenopause and menopause — but that’s not the full story.

In this episode of the Modern Menopause Podcast, Morven and Dr. Robyn Kutka break down one of the most common misconceptions women hear: that all menopause symptoms come from low estrogen. But what if that’s not the full story?

From feeling foggy to tossing and turning at 3am, a lot goes on during perimenopause and menopause that doesn't always trace back to estrogen alone. Dr. Robyn makes the case for why progesterone deserves way more of the conversation. 

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>7fd8fb1b-4a55-4129-8378-022e16cee8e7Thu, 02 Jul 2026 17:24:46 GMT<p>A lot of women are told that estrogen is the only hormone that matters in perimenopause and menopause — but that’s not the full story.</p><p></p><p>In this episode of the Modern Menopause Podcast, Morven and Dr. Robyn Kutka break down one of the most common misconceptions women hear: that all menopause symptoms come from low estrogen. But what if that’s not the full story?</p><p></p><p>From feeling foggy to tossing and turning at 3am, a lot goes on during perimenopause and menopause that doesn't always trace back to estrogen alone. Dr. Robyn makes the case for why progesterone deserves way more of the conversation. </p><p></p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>no00:25:47The Role of Progesterone in Perimenopause and Menopausefull<![CDATA[Perimenopause: The Hormone Shift No One Prepares You For]]>If perimenopause has been on your radar and you want the real, unfiltered conversation, this one's for you. In this episode of Modern Menopause, your host Morven and hormone expert Dr. Robyn Kutka break down the hormonal changes behind perimenopause, the issues women often miss, and why so many are told they’re “too young” when they’re not. We also discuss testing and how to recognize when something is off. 

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>654c794e-79e8-40a3-97cf-8bb66fcf9eb7Thu, 02 Jul 2026 16:09:05 GMT<p>If perimenopause has been on your radar and you want the real, unfiltered conversation, this one's for you. In this episode of Modern Menopause, your host Morven and hormone expert Dr. Robyn Kutka break down the hormonal changes behind perimenopause, the issues women often miss, and why so many are told they’re “too young” when they’re not. We also discuss testing and how to recognize when something is off. </p><p></p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>no00:26:252Perimenopause: The Hormone Shift No One Prepares You Forfull<![CDATA[Testosterone & Libido After Menopause: Myth, Truth, and What Else Matters]]>Is testosterone really the answer to low libido during perimenopause and menopause—or is that just another overhyped myth?

In this episode of Modern Menopause, your host Morven and hormone expert Dr. Robyn Kutka break down the truth about testosterone and women’s libido. While it’s often promoted as a quick fix, libido is far more complex—especially during midlife.

We get into why libido during midlife is so much more than one hormone — from stress and sleep to relationship dynamics and beyond. Every woman's body is different — and this conversation is a great reminder that no single hormone tells the whole story.

If you’ve been told “just take testosterone,” this conversation will give you a much more complete—and realistic—picture.

💬 Plus: listener questions on orgasm, sensitivity, and what else actually supports libido during menopause.

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>2c0a7ebf-4c19-4780-bcab-0428c8159d9eThu, 02 Jul 2026 15:45:57 GMT<p>Is testosterone really the answer to low libido during perimenopause and menopause—or is that just another overhyped myth?</p><p></p><p>In this episode of <i>Modern Menopause</i>, your host Morven and hormone expert Dr. Robyn Kutka break down the truth about testosterone and women’s libido. While it’s often promoted as a quick fix, libido is far more complex—especially during midlife.</p><p></p><p>We get into why libido during midlife is so much more than one hormone — from stress and sleep to relationship dynamics and beyond. Every woman's body is different — and this conversation is a great reminder that no single hormone tells the whole story.</p><p></p><p>If you’ve been told “just take testosterone,” this conversation will give you a much more complete—and realistic—picture.</p><p></p><p>💬 Plus: listener questions on orgasm, sensitivity, and what else actually supports libido during menopause.</p><p></p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>yes00:28:351Testosterone & Libido After Menopause: Myth, Truth, and What Else Mattersfull<![CDATA[Bloating, Constipation & Gut Issues in Menopause. Could Hormones be the Culprit?]]>Has your stomach suddenly gone completely sideways — even though you haven't changed a thing? You're not imagining it. In this episode of Modern Menopause, co-hosts Morven and Dr. Robyn Kutka dig into one of the most overlooked (and most embarrassing) symptoms of perimenopause and menopause: digestive issues.

They dig into why hormonal shifts during perimenopause and menopause are so often left out of the conversation — and the questions worth bringing to your doctor when your gut just isn't cooperating.

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>98e6a227-5886-4d53-a4ab-17db6750ebd9Tue, 19 May 2026 07:30:00 GMT<p>Has your stomach suddenly gone completely sideways — even though you haven't changed a thing? You're not imagining it. In this episode of Modern Menopause, co-hosts Morven and Dr. Robyn Kutka dig into one of the most overlooked (and most embarrassing) symptoms of perimenopause and menopause: digestive issues.</p><p></p><p>They dig into why hormonal shifts during perimenopause and menopause are so often left out of the conversation — and the questions worth bringing to your doctor when your gut just isn't cooperating.</p><p></p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>no00:25:359Bloating, Constipation & Gut Issues in Menopause. Could Hormones be the Culprit?full<![CDATA[The “Black Hole” in Women’s Health—Why So Many Feel Overlooked?]]>Why do so many women feel like something is off—only to be told everything looks “normal”?

In this episode of Modern Menopause, Dr Robyn Kutka and Morven explore why women in perimenopause and menopause often feel dismissed when they seek answers about their health. From limitations in standard testing to gaps in medical education, we unpack the factors that can leave women without clear direction—even when they don’t feel like themselves.

We also discuss how symptoms can overlap across hormones, nutrition, stress, and lifestyle factors—and why a broader, more individualized approach may help provide better clarity.

If you’ve ever felt like your concerns weren’t fully addressed, this episode offers context, perspective, and practical ways to think about your next steps.

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>ccab0842-4ee6-49f2-bce4-e95acd95d165Tue, 05 May 2026 07:30:00 GMT<p>Why do so many women feel like something is off—only to be told everything looks “normal”?</p><p></p><p>In this episode of <i>Modern Menopause</i>, Dr Robyn Kutka and Morven explore why women in perimenopause and menopause often feel dismissed when they seek answers about their health. From limitations in standard testing to gaps in medical education, we unpack the factors that can leave women without clear direction—even when they don’t feel like themselves.</p><p></p><p>We also discuss how symptoms can overlap across hormones, nutrition, stress, and lifestyle factors—and why a broader, more individualized approach may help provide better clarity.</p><p></p><p>If you’ve ever felt like your concerns weren’t fully addressed, this episode offers context, perspective, and practical ways to think about your next steps.</p><p></p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>no00:30:037The “Black Hole” in Women’s Health—Why So Many Feel Overlooked?full<![CDATA[Thyroid vs. Cortisol: What to Know About How You’re Feeling]]>Feeling exhausted, gaining weight, and wondering “Is it my thyroid?” You’re not alone, and you might be looking in the wrong place.

In this episode of the Modern Menopause Podcast, Morven and Dr. Robyn Kutka dig into one of the most talked-about questions in the menopause years: why so many women feel 'off' — and why the answer isn't always what we expect.

Stay tuned to the end for Dr. Robyn's go-to tip for taking the edge off when everything feels like too much.

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>402d5f24-5ad5-469a-a6aa-ec48b38904f8Tue, 07 Apr 2026 07:30:00 GMT<p>Feeling exhausted, gaining weight, and wondering “Is it my thyroid?” You’re not alone, and you might be looking in the wrong place.</p><p></p><p>In this episode of the Modern Menopause Podcast, Morven and Dr. Robyn Kutka dig into one of the most talked-about questions in the menopause years: why so many women feel 'off' — and why the answer isn't always what we expect.</p><p></p><p>Stay tuned to the end for Dr. Robyn's go-to tip for taking the edge off when everything feels like too much.</p><p></p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p><p></p>no00:31:193Thyroid vs. Cortisol: What to Know About How You’re Feelingfull<![CDATA[Trailer]]>Welcome to Modern Menopause by Parlor Games.

Join Dr. Robyn Kutka and Morven for smart, honest, and often funny conversations about perimenopause, menopause, and everything that comes after.

We break down the science, answer real questions, and make sense of the symptoms and changes that come with midlife.

Follow the show now so you don't miss an episode.

Learn more about Parlor Games.

The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

]]>54e08e98-d551-438e-b6b2-ad7fa05ce05bMon, 16 Mar 2026 18:44:41 GMT<p>Welcome to <b>Modern Menopause by Parlor Games.</b></p><p></p><p>Join Dr. Robyn Kutka and Morven for smart, honest, and often funny conversations about perimenopause, menopause, and everything that comes after.</p><p></p><p>We break down the science, answer real questions, and make sense of the symptoms and changes that come with midlife.</p><p></p><p>Follow the show now so you don't miss an episode.</p><p></p><p>Learn more about <a rel="noopener noreferrer nofollow" href="https://www.parlor-games.com/?utm_source=podcast&amp;utm_medium=about&amp;utm_campaign=trailer&amp;utm_id=riverside" target="_blank">Parlor Games</a>.</p><p></p><p>The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.</p>no00:01:20Trailertrailer