<![CDATA[hDrop Lab Podcast]]>hDrop Lab Podcast is a show about hydration, sweat, and human performance.

Hosted by hDrop, the podcast brings together nutritionists, coaches, athletes, researchers, and industry partners to discuss how hydration really works in training, racing, and everyday performance. Each episode explores topics like sweat rate, sodium loss, fueling, heat adaptation, endurance strategy, recovery, and the role of wearable technology in helping athletes move from guessing to measuring.

hDrop Technologies develops the world’s most accurate wearable sweat sensor, helping athletes measure sweat rate and sodium loss in real time so they can better understand how much to drink, when to hydrate, and how to personalize their performance strategy.

]]>https://hdroptech.comRiverside.fm (https://riverside.com)Thu, 21 May 2026 12:23:40 GMTWed, 13 May 2026 17:15:57 GMT60hDrop<p><b>hDrop Lab Podcast</b> is a show about hydration, sweat, and human performance.</p><p>Hosted by hDrop, the podcast brings together nutritionists, coaches, athletes, researchers, and industry partners to discuss how hydration really works in training, racing, and everyday performance. Each episode explores topics like sweat rate, sodium loss, fueling, heat adaptation, endurance strategy, recovery, and the role of wearable technology in helping athletes move from guessing to measuring.<br /><br /><i>hDrop Technologies develops the world’s most accurate wearable sweat sensor, helping athletes measure sweat rate and sodium loss in real time so they can better understand how much to drink, when to hydrate, and how to personalize their performance strategy.</i></p>episodichDropinfo@hdroptech.comno<![CDATA[Fuel, Fluid, and Sodium: Building a Smarter Race-Day Hydration Plan with Taryn (Dietitian Approved)]]>In this episode of the hDrop Lab Podcast, Adria and Taryn break down one of the biggest mistakes endurance athletes make: treating fuel, fluid, and sodium as the same target. They discuss how athletes can move from product-first thinking to target-first planning by separating carbohydrate needs, fluid replacement, and sodium losses before choosing bottles, gels, chews, water, or electrolytes. The conversation covers sweat rate, sweat sodium, gut tolerance, heat, race duration, and why the best hydration plan is individual, practiced, and adjusted to real conditions.

]]>7ad50ba2-1525-4791-8f24-a3e7c9b4559dSat, 16 May 2026 20:04:27 GMT<p>In this episode of the hDrop Lab Podcast, Adria and Taryn break down one of the biggest mistakes endurance athletes make: treating fuel, fluid, and sodium as the same target. They discuss how athletes can move from product-first thinking to target-first planning by separating carbohydrate needs, fluid replacement, and sodium losses before choosing bottles, gels, chews, water, or electrolytes. The conversation covers sweat rate, sweat sodium, gut tolerance, heat, race duration, and why the best hydration plan is individual, practiced, and adjusted to real conditions.</p>no00:50:0011Fuel, Fluid, and Sodium: Building a Smarter Race-Day Hydration Plan with Taryn (Dietitian Approved)full