<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Faraway Friends]]></title><description><![CDATA[<p>A podcast to keep best friends as close as ever when one moved faraway.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 09 Oct 2026 23:22:02 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/4Y629p5L.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Kel-Lee]]></author><pubDate>Sun, 19 Jul 2026 04:29:04 GMT</pubDate><copyright><![CDATA[2026 Kel-Lee]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><category><![CDATA[Relationships]]></category><itunes:author>Kel-Lee</itunes:author><itunes:summary>&lt;p&gt;A podcast to keep best friends as close as ever when one moved faraway.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Kel-Lee</itunes:name><itunes:email>kellee.putman@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"/><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0fee14af-3ef2-4ba9-93b8-45df7eb9f3c2/logos/545ad87f-9d2b-4148-bb2d-786a8f2bc2c8.jpeg"/><item><title><![CDATA[Episode 12: Catching up from Japan!]]></title><description><![CDATA[<p>This week with a plethora of technology issues we did manage to record an audio only bestie catch up.  Reena talks about Japan and their toilets and Kel-Lee asks get to know you questions with someone she always wants to know better!</p>]]></description><guid isPermaLink="false">20c1211a-8b67-4576-a7f1-ff62cbd8ee17</guid><dc:creator><![CDATA[Kel-Lee]]></dc:creator><pubDate>Wed, 07 Oct 2026 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/39c4668951c140e57c45f77ccc060b14b65ec3bdcbdfdb389b0c969d6940a704/eyJlcGlzb2RlSWQiOiIyMGMxMjExYS04YjY3LTQ1NzYtYTdmMS1mZjYyY2JkOGVlMTciLCJwb2RjYXN0SWQiOiIwZmVlMTRhZi0zZWYyLTRiYTktOTNiOC00NWRmN2ViOWYzYzIiLCJhY2NvdW50SWQiOiI2YTQwMTVkZjY0MmUyZTYzYzAwYzAwOGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFjNWMyM2VjZjZlYzQwMmQ2ZDM4NDIxL2tlbC1sZWVzLXN0dWRpby0yMDI2LTEwLTdfXzMtNTMtMzQubXAzIn0=.mp3" length="76912894" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0fee14af-3ef2-4ba9-93b8-45df7eb9f3c2/episodes/20c1211a-8b67-4576-a7f1-ff62cbd8ee17/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This week with a plethora of technology issues we did manage to record an audio only bestie catch up.  Reena talks about Japan and their toilets and Kel-Lee asks get to know you questions with someone she always wants to know better!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0fee14af-3ef2-4ba9-93b8-45df7eb9f3c2/logos/545ad87f-9d2b-4148-bb2d-786a8f2bc2c8.jpeg"/><itunes:title>Episode 12: Catching up from Japan!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 11: All or Nothing]]></title><description><![CDATA[<p>This week we talk about how the all or nothing mentality has allowed us to be trapped in areas of indecision.  Is taking a step towards your goal and stopping to rest the end of your drive to get there?</p>]]></description><guid isPermaLink="false">739febda-6ecf-4c95-99f4-f180420c5460</guid><dc:creator><![CDATA[Kel-Lee]]></dc:creator><pubDate>Wed, 30 Sep 2026 14:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/582739e997a3a077f9b0af5fd9dfade96824c901eaef46311a511fc743f6d82d/eyJlcGlzb2RlSWQiOiI3MzlmZWJkYS02ZWNmLTRjOTUtOTlmNC1mMTgwNDIwYzU0NjAiLCJwb2RjYXN0SWQiOiIwZmVlMTRhZi0zZWYyLTRiYTktOTNiOC00NWRmN2ViOWYzYzIiLCJhY2NvdW50SWQiOiI2YTQwMTVkZjY0MmUyZTYzYzAwYzAwOGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFiZDAwYmUwYmFlNDNiZDYyMTIxZDliL2tlbC1sZWVzLXN0dWRpby0yMDI2LTktMzBfXzEyLTI5LTUwLm1wMyJ9.mp3" length="97252562" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0fee14af-3ef2-4ba9-93b8-45df7eb9f3c2/episodes/739febda-6ecf-4c95-99f4-f180420c5460/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This week we talk about how the all or nothing mentality has allowed us to be trapped in areas of indecision.  Is taking a step towards your goal and stopping to rest the end of your drive to get there?&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0fee14af-3ef2-4ba9-93b8-45df7eb9f3c2/logos/545ad87f-9d2b-4148-bb2d-786a8f2bc2c8.jpeg"/><itunes:title>Episode 11: All or Nothing</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 10: Training to Infinity and Beyond.]]></title><description><![CDATA[<p>Training changes all the time, and this week we are talking about what we are currently training for. We are also talking about the future training plans we each have and how our goals are different!</p>]]></description><guid isPermaLink="false">4e968402-8c41-4731-8bc1-b792a59c29b2</guid><dc:creator><![CDATA[Kel-Lee]]></dc:creator><pubDate>Wed, 23 Sep 2026 14:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/87dc4798906960c4728094df438b80578a2a2acee8ed65ebadf703fd93f6f6e4/eyJlcGlzb2RlSWQiOiI0ZTk2ODQwMi04YzQxLTQ3MzEtOGJjMS1iNzkyYTU5YzI5YjIiLCJwb2RjYXN0SWQiOiIwZmVlMTRhZi0zZWYyLTRiYTktOTNiOC00NWRmN2ViOWYzYzIiLCJhY2NvdW50SWQiOiI2YTQwMTVkZjY0MmUyZTYzYzAwYzAwOGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFiMmU4NGY5MGQ1NmIyODcyMmE1ODlhL2tlbC1sZWVzLXN0dWRpby0yMDI2LTktMjJfXzIwLTQyLTU1Lm1wMyJ9.mp3" length="97917117" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0fee14af-3ef2-4ba9-93b8-45df7eb9f3c2/episodes/4e968402-8c41-4731-8bc1-b792a59c29b2/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Training changes all the time, and this week we are talking about what we are currently training for. We are also talking about the future training plans we each have and how our goals are different!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:51:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0fee14af-3ef2-4ba9-93b8-45df7eb9f3c2/logos/545ad87f-9d2b-4148-bb2d-786a8f2bc2c8.jpeg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Episode 10: Training to Infinity and Beyond.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 9: Life smells like love when you see beauty in everything]]></title><description><![CDATA[<p>Romanticizing your life is something we take very seriously.  We see things a little different on how to accomplish it but every day can be beautiful when you view it through a lens of gratitude. </p>]]></description><guid isPermaLink="false">f9124a32-bbda-431c-bcd3-f507ca472db0</guid><dc:creator><![CDATA[Kel-Lee]]></dc:creator><pubDate>Wed, 16 Sep 2026 14:45:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c5b401e298afb9fbbb6b336217200a308e9b2489b7e21c614eefc5a81a95a796/eyJlcGlzb2RlSWQiOiJmOTEyNGEzMi1iYmRhLTQzMWMtYmNkMy1mNTA3Y2E0NzJkYjAiLCJwb2RjYXN0SWQiOiIwZmVlMTRhZi0zZWYyLTRiYTktOTNiOC00NWRmN2ViOWYzYzIiLCJhY2NvdW50SWQiOiI2YTQwMTVkZjY0MmUyZTYzYzAwYzAwOGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhOWFjNjM0NGZjM2JiNmVjMTNhY2Y2L2tlbC1sZWVzLXN0dWRpby0yMDI2LTktMTVfXzIwLTM2LTUxLm1wMyJ9.mp3" length="93161578" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0fee14af-3ef2-4ba9-93b8-45df7eb9f3c2/episodes/f9124a32-bbda-431c-bcd3-f507ca472db0/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Romanticizing your life is something we take very seriously.  We see things a little different on how to accomplish it but every day can be beautiful when you view it through a lens of gratitude. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0fee14af-3ef2-4ba9-93b8-45df7eb9f3c2/logos/545ad87f-9d2b-4148-bb2d-786a8f2bc2c8.jpeg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Episode 9: Life smells like love when you see beauty in everything</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 8: Bumper stickers on a Bentley, Ma'am I'm a Kia at best!]]></title><description><![CDATA[<p>This week Reena and Kel-Lee talk about their tattoos, how their opinions on tattoos and if there is anything off limits.  </p>]]></description><guid isPermaLink="false">c460efd6-eac0-4102-a3fa-1373cf1f08ed</guid><dc:creator><![CDATA[Kel-Lee]]></dc:creator><pubDate>Wed, 09 Sep 2026 14:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8973802fc0abdd9b0277f21d14ead8f436b569d43377c93f33d64f7eb782e10a/eyJlcGlzb2RlSWQiOiJjNDYwZWZkNi1lYWMwLTQxMDItYTNmYS0xMzczY2YxZjA4ZWQiLCJwb2RjYXN0SWQiOiIwZmVlMTRhZi0zZWYyLTRiYTktOTNiOC00NWRmN2ViOWYzYzIiLCJhY2NvdW50SWQiOiI2YTQwMTVkZjY0MmUyZTYzYzAwYzAwOGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhMDg0ZWM2MTU1ODgyYzJmNWQ5OTczL2tlbC1sZWVzLXN0dWRpby0yMDI2LTktOF9fMjEtNTgtNC5tcDMifQ==.mp3" length="92108321" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0fee14af-3ef2-4ba9-93b8-45df7eb9f3c2/episodes/c460efd6-eac0-4102-a3fa-1373cf1f08ed/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This week Reena and Kel-Lee talk about their tattoos, how their opinions on tattoos and if there is anything off limits.  &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0fee14af-3ef2-4ba9-93b8-45df7eb9f3c2/logos/545ad87f-9d2b-4148-bb2d-786a8f2bc2c8.jpeg"/><itunes:title>Episode 8: Bumper stickers on a Bentley, Ma&apos;am I&apos;m a Kia at best!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 7: We took a personality test and passed!]]></title><description><![CDATA[<p>This week we talk about personality tests. Meyers Briggs and Enneagram. We discuss the differences in our personality, how taking these tests have shed some light on who we are, our friendship and understanding each other.</p>]]></description><guid isPermaLink="false">464ab3d0-9847-4c1b-ab02-7789ffbe0a12</guid><dc:creator><![CDATA[Kel-Lee]]></dc:creator><pubDate>Wed, 02 Sep 2026 15:01:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/737049cd8ae7e8f18375248d6fff9a2de4e2114915a5ec1ea9114b40ef2b1258/eyJlcGlzb2RlSWQiOiI0NjRhYjNkMC05ODQ3LTRjMWItYWIwMi03Nzg5ZmZiZTBhMTIiLCJwb2RjYXN0SWQiOiIwZmVlMTRhZi0zZWYyLTRiYTktOTNiOC00NWRmN2ViOWYzYzIiLCJhY2NvdW50SWQiOiI2YTQwMTVkZjY0MmUyZTYzYzAwYzAwOGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5ODM5NDNhNmM1M2NmM2ZjNWRiM2UwL2tlbC1sZWVzLXN0dWRpby1jb21wb3Nlci5tcDMifQ==.mp3" length="106937512" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0fee14af-3ef2-4ba9-93b8-45df7eb9f3c2/episodes/464ab3d0-9847-4c1b-ab02-7789ffbe0a12/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;This week we talk about personality tests. Meyers Briggs and Enneagram. We discuss the differences in our personality, how taking these tests have shed some light on who we are, our friendship and understanding each other.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0fee14af-3ef2-4ba9-93b8-45df7eb9f3c2/logos/545ad87f-9d2b-4148-bb2d-786a8f2bc2c8.jpeg"/><itunes:title>Episode 7: We took a personality test and passed!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 6: Tinder, Bumble and Hinge Oh My!]]></title><description><![CDATA[<p>Today we talk about our respective experiences with dating after divorce.  The positives and the negative.  Are the nicknames real, being honest and why ghosting is immature.</p>]]></description><guid isPermaLink="false">3907373c-eb3c-4f72-b118-3dbc6b6f7e15</guid><dc:creator><![CDATA[Kel-Lee]]></dc:creator><pubDate>Wed, 26 Aug 2026 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5eca4b5af2e5dbf793a8960bd43d3d2dc619b75814885d94adce367d7fe134c9/eyJlcGlzb2RlSWQiOiIzOTA3MzczYy1lYjNjLTRmNzItYjExOC0zZGJjNmI2ZjdlMTUiLCJwb2RjYXN0SWQiOiIwZmVlMTRhZi0zZWYyLTRiYTktOTNiOC00NWRmN2ViOWYzYzIiLCJhY2NvdW50SWQiOiI2YTQwMTVkZjY0MmUyZTYzYzAwYzAwOGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4MGM4OTMzZDc5YjA4ODA3MDMzMmM1L2tlbC1sZWVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTgtMTVfXzIyLTE0LTEwLm1wMyJ9.mp3" length="111754074" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0fee14af-3ef2-4ba9-93b8-45df7eb9f3c2/episodes/3907373c-eb3c-4f72-b118-3dbc6b6f7e15/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Today we talk about our respective experiences with dating after divorce.  The positives and the negative.  Are the nicknames real, being honest and why ghosting is immature.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:58:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0fee14af-3ef2-4ba9-93b8-45df7eb9f3c2/logos/545ad87f-9d2b-4148-bb2d-786a8f2bc2c8.jpeg"/><itunes:title>Episode 6: Tinder, Bumble and Hinge Oh My!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 5: Happiness is, catching up with your bestie!]]></title><description><![CDATA[<p>For episode 5 we wanted to just do a check in and catch up. All the changes have happened and we are officially Faraway Friends!</p>]]></description><guid isPermaLink="false">46c9e806-10ee-41ca-a899-e6f1d40bcabb</guid><dc:creator><![CDATA[Kel-Lee]]></dc:creator><pubDate>Wed, 19 Aug 2026 14:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cf4ab502875c04bef16d8e3edb6b25a931ecaa38cde53fbe2cb394ea0caa9a39/eyJlcGlzb2RlSWQiOiI0NmM5ZTgwNi0xMGVlLTQxY2EtYTg5OS1lNmYxZDQwYmNhYmIiLCJwb2RjYXN0SWQiOiIwZmVlMTRhZi0zZWYyLTRiYTktOTNiOC00NWRmN2ViOWYzYzIiLCJhY2NvdW50SWQiOiI2YTQwMTVkZjY0MmUyZTYzYzAwYzAwOGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4Mzc4YzQ2NDRhODYxOGJhNzA0NzdkL2tlbC1sZWVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTgtMTdfXzIzLTEwLTI4Lm1wMyJ9.mp3" length="102665970" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0fee14af-3ef2-4ba9-93b8-45df7eb9f3c2/episodes/46c9e806-10ee-41ca-a899-e6f1d40bcabb/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;For episode 5 we wanted to just do a check in and catch up. All the changes have happened and we are officially Faraway Friends!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0fee14af-3ef2-4ba9-93b8-45df7eb9f3c2/logos/545ad87f-9d2b-4148-bb2d-786a8f2bc2c8.jpeg"/><itunes:title>Episode 5: Happiness is, catching up with your bestie!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 4: I haven't been everywhere but its on my list.]]></title><description><![CDATA[<p>What makes a good travel partner?  This week we talk about how we started to travel together, what's changed over the years and what the future of our travel looks like.  </p>]]></description><guid isPermaLink="false">850fc6a0-1958-436c-85bd-889e703a7383</guid><dc:creator><![CDATA[Kel-Lee]]></dc:creator><pubDate>Wed, 12 Aug 2026 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2fb07eb11d54ecf5d96703ed0a4d68bc1b378bdc4eec9845851bcebad0cdf517/eyJlcGlzb2RlSWQiOiI4NTBmYzZhMC0xOTU4LTQzNmMtODViZC04ODllNzAzYTczODMiLCJwb2RjYXN0SWQiOiIwZmVlMTRhZi0zZWYyLTRiYTktOTNiOC00NWRmN2ViOWYzYzIiLCJhY2NvdW50SWQiOiI2YTQwMTVkZjY0MmUyZTYzYzAwYzAwOGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3OWQ3YjQyNTU4YzRjNGYxNjUwM2MxL2tlbC1sZWVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTgtMTBfXzE1LTUyLTUyLm1wMyJ9.mp3" length="83308608" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0fee14af-3ef2-4ba9-93b8-45df7eb9f3c2/episodes/850fc6a0-1958-436c-85bd-889e703a7383/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What makes a good travel partner?  This week we talk about how we started to travel together, what&apos;s changed over the years and what the future of our travel looks like.  &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0fee14af-3ef2-4ba9-93b8-45df7eb9f3c2/logos/545ad87f-9d2b-4148-bb2d-786a8f2bc2c8.jpeg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Episode 4: I haven&apos;t been everywhere but its on my list.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 3: Fitness whole pizza in yo mouth]]></title><description><![CDATA[<p>What does fitness mean to us, how has our relationship with fitness changed and how have our goals changed since we started.</p>]]></description><guid isPermaLink="false">e4617bbd-613d-421f-9029-25f8e7976f4b</guid><dc:creator><![CDATA[Kel-Lee]]></dc:creator><pubDate>Wed, 05 Aug 2026 13:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/966f27de9997b3fd421c8a0ac8df116f7a0b427d32d5c3a9e61c469ec3307b8c/eyJlcGlzb2RlSWQiOiJlNDYxN2JiZC02MTNkLTQyMWYtOTAyOS0yNWY4ZTc5NzZmNGIiLCJwb2RjYXN0SWQiOiIwZmVlMTRhZi0zZWYyLTRiYTktOTNiOC00NWRmN2ViOWYzYzIiLCJhY2NvdW50SWQiOiI2YTQwMTVkZjY0MmUyZTYzYzAwYzAwOGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1MmYwYjRjMzNmNjJmMzA2ZDkzZTQzL2tlbC1sZWVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTctMTJfXzMtNDEtOC5tcDMifQ==.mp3" length="91274074" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0fee14af-3ef2-4ba9-93b8-45df7eb9f3c2/episodes/e4617bbd-613d-421f-9029-25f8e7976f4b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What does fitness mean to us, how has our relationship with fitness changed and how have our goals changed since we started.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0fee14af-3ef2-4ba9-93b8-45df7eb9f3c2/logos/545ad87f-9d2b-4148-bb2d-786a8f2bc2c8.jpeg"/><itunes:title>Episode 3: Fitness whole pizza in yo mouth</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 2: Be a girls girl, what like its hard?]]></title><description><![CDATA[<p>What is a girls girl, what is a pick me, and how to de centre men. We want to chat about how our views have changed in our lives.</p>]]></description><guid isPermaLink="false">003d6dc9-06fd-4823-8400-cea6aea70d30</guid><dc:creator><![CDATA[Kel-Lee]]></dc:creator><pubDate>Wed, 29 Jul 2026 13:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/486bf544bc97c2c279be26a318aef62af4f3cf5623b8df3bb26ee1b960189aeb/eyJlcGlzb2RlSWQiOiIwMDNkNmRjOS0wNmZkLTQ4MjMtODQwMC1jZWE2YWVhNzBkMzAiLCJwb2RjYXN0SWQiOiIwZmVlMTRhZi0zZWYyLTRiYTktOTNiOC00NWRmN2ViOWYzYzIiLCJhY2NvdW50SWQiOiI2YTQwMTVkZjY0MmUyZTYzYzAwYzAwOGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1YzE2MTgzNjVkYmVjNGNjY2Q2NmQ4L2tlbC1sZWVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTctMTlfXzItMTEtNC5tcDMifQ==.mp3" length="75487756" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0fee14af-3ef2-4ba9-93b8-45df7eb9f3c2/episodes/003d6dc9-06fd-4823-8400-cea6aea70d30/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What is a girls girl, what is a pick me, and how to de centre men. We want to chat about how our views have changed in our lives.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0fee14af-3ef2-4ba9-93b8-45df7eb9f3c2/logos/545ad87f-9d2b-4148-bb2d-786a8f2bc2c8.jpeg"/><itunes:title>Episode 2: Be a girls girl, what like its hard?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 1 : Getting to know the weirdos]]></title><description><![CDATA[<p>Our first episode! We want to introduce ourselves and explain why we are trying this podcast out!</p>]]></description><guid isPermaLink="false">8d0426a8-ae98-4456-bb53-bdf4a0d9f802</guid><dc:creator><![CDATA[Kel-Lee]]></dc:creator><pubDate>Sun, 19 Jul 2026 04:31:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bbe199498cda132e651b3e6a19197c78e99e2dd092a1ec43fb5e6a2a1eefca31/eyJlcGlzb2RlSWQiOiI4ZDA0MjZhOC1hZTk4LTQ0NTYtYmI1My1iZGY0YTBkOWY4MDIiLCJwb2RjYXN0SWQiOiIwZmVlMTRhZi0zZWYyLTRiYTktOTNiOC00NWRmN2ViOWYzYzIiLCJhY2NvdW50SWQiOiI2YTQwMTVkZjY0MmUyZTYzYzAwYzAwOGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1OTgxNWQ1MjJlNzIzOGQ4ZjliMWFiL2tlbC1sZWVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTctMTdfXzMtMTEtNTcubXAzIn0=.mp3" length="66565999" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/0fee14af-3ef2-4ba9-93b8-45df7eb9f3c2/episodes/8d0426a8-ae98-4456-bb53-bdf4a0d9f802/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Our first episode! We want to introduce ourselves and explain why we are trying this podcast out!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/0fee14af-3ef2-4ba9-93b8-45df7eb9f3c2/logos/545ad87f-9d2b-4148-bb2d-786a8f2bc2c8.jpeg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Episode 1 : Getting to know the weirdos</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>