In this conversation, Giuliano sits down with Robert Mahoney, leading expert in Behavioral Threat Assessment and Founder of TVTP Solutions, to explore the psychology behind mass violence and what communities can do to prevent it before tragedy occurs.

Rather than focusing on security cameras, metal detectors, or active shooter response plans, Robert explains why true prevention starts much earlier. He shares how many acts of violence are preceded by years of emotional distress, behavioral changes, isolation, loss of purpose, and missed opportunities for intervention. The discussion challenges the common idea of a "random act of violence" and examines why seemingly disconnected life events can sometimes contribute to a much larger story unfolding beneath the surface.

The conversation explores the role of identity, purpose, and community in human behavior, why people become vulnerable to destructive paths, and how feelings often drive behavior long before logic enters the picture. Robert also explains how schools, law enforcement, mental health professionals, and community organizations can work together more effectively to identify people who may be struggling before a crisis develops.

Along the way, Giuliano and Robert discuss empathy, human nature, why many people who commit terrible acts were often showing signs of distress long beforehand, and how a culture of genuine care may be one of the most powerful tools we have for creating safer communities. They also explore the difference between protection and prevention, why many modern systems are designed to respond rather than intervene early, and how small moments of attention and human connection can sometimes alter the trajectory of a person's life.

This is a thought-provoking conversation about violence prevention, mental health, human behavior, community responsibility, and what it means to look beyond the headlines to understand the deeper causes behind some of society's most troubling problems.

And if you enjoy this episode, hit subscribe to drop in on more of these conversations.

https://tvtpsolutions.com/

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Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b

Please note: Links may be affiliated and may pay the creator a commission.

What starts as a conversation about playing cards quickly turns into a much bigger exploration of consciousness, free will, destiny, spirituality, religion, personal growth, and the nature of reality itself.

Alexander and Viki share the unlikely journey that led them to this work, from spiritual awakenings and energy healing to years spent searching for deeper answers about who we are and why we're here. They explain the origins of what they call the Source Cards, how a standard deck of playing cards mirrors the calendar year, and why they believe each person's date of birth reveals a specific set of cards that shape the themes and lessons of their life.

Along the way, the conversation explores some of life's biggest questions. Are we here to follow a predetermined path, or do we have free will? Did we choose our experiences before we were born? Why do some people seem naturally drawn toward certain gifts, talents, and challenges while others walk a completely different road? And what happens when we stop trying to live someone else's life and start embracing our own?

Giuliano and his guests also dive into the relationship between religion and direct spiritual experience, the difference between belief and knowing, why so many people feel disconnected from themselves, and how personal fulfillment may come from learning to play the cards we've been dealt rather than wishing for someone else's hand.

Whether you're deeply spiritual, highly skeptical, or simply curious about different ways of understanding human nature, this conversation offers a fascinating perspective on identity, purpose, and what it means to live in alignment with who you truly are.

Alexander and Viki are Sacred Strategy Guides for the Game of Life who use the Source Cards to help people uncover patterns, gain clarity, and better understand the unique path they're here to walk. Their work blends coaching, healing, and personal development to help individuals move beyond old limitations and create a life that feels more aligned and meaningful.

If you enjoy this episode, hit subscribe to drop in on more of these conversations.

https://www.thesourcecards.com/

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Get the book: https://www.amazon.com/How-Be-Person-Gems-Living/dp/B0H155R7JL/

Peaceful Profits: https://author.howtobeaperson.co

Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b

Please note: Links may be affiliated and may pay the creator a commission.

In this conversation, Giuliano sits down with John Salzwedel, coach, speaker, and author of STOP Leaving Life on the Table, to explore why so many people feel stuck, disconnected, or like they’re simply going through the motions of life.

John spent nearly three decades in the insurance industry before stepping away to pursue work that felt more aligned with who he had become. That decision serves as a launching point for a conversation about purpose, fulfillment, responsibility, and the difference between living intentionally versus living according to expectations that were handed to us by family, culture, religion, work, or society.

Together, they discuss why modern life often leaves people overwhelmed by problems they have little control over, how social media and algorithms can distort our perception of reality, and why carrying the weight of the entire world may be keeping people from fully engaging with their own lives.

The conversation explores the tension between caring about what’s happening around us while still taking responsibility for our own experience, relationships, priorities, and personal growth.

They also dive into the idea of “leaving life on the table,” a concept inspired by the business phrase “leaving money on the table,” and examine how people often sacrifice experiences, dreams, opportunities, and fulfillment without even realizing it. Along the way, they explore work-life balance, the importance of identifying what truly matters, why many people struggle to feel aligned with their own values, and how small decisions can create major shifts over time.

This is ultimately a conversation about perspective. About recognizing that life isn’t something to simply endure until the weekend arrives. It’s something to participate in. Something to experience. Something to engage with while we still have the chance.

Whether you're feeling stuck, questioning your direction, struggling to find fulfillment, or simply looking for a different way to think about what it means to live a good life, this conversation offers plenty to reflect on.

And if you enjoy this episode, hit subscribe to drop in on more of these conversations.

https://www.thecoach.vip/podcast

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Get the book: https://www.amazon.com/How-Be-Person-Gems-Living/dp/B0H155R7JL/

Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b

Please note: Links may be affiliated and may pay the creator a commission.

In this episode, business strategist Hannah Becker breaks down Human Design and explains why understanding yourself may be one of the most overlooked business advantages available. Hannah combines traditional business strategy with Human Design to help entrepreneurs create businesses that feel aligned while still producing meaningful financial results.

The conversation explores what Human Design actually is, why Hannah was initially skeptical of it, and how it eventually became a framework she now uses both personally and professionally. Topics include intuition versus logic, why some people thrive following proven systems while others burn out trying to force themselves into someone else's model, and whether trusting yourself can sometimes produce better results than following conventional advice.

The discussion also branches into personality frameworks, spirituality, religion, manifestation, personal agency, and the role beliefs play in shaping the way reality is experienced. Hannah shares how Human Design influenced her approach to decision-making, relationships, health, business, and wealth creation, while also offering a perspective that doesn't require blind belief or spiritual certainty to find value in the framework.

Specific Human Design concepts are explored throughout the conversation, including generators, manifesting generators, authority, alignment, networking, visibility, and why certain sales strategies may feel natural for one person but completely draining for another. The episode also examines the difference between forcing success and creating it through a business model that feels more natural and sustainable.

Whether you're deeply interested in Human Design, completely skeptical of it, or simply curious about the connection between self-awareness and success, this conversation offers an honest exploration of identity, fulfillment, business, and what it means to trust yourself in a world full of competing advice.

And if you enjoy this episode, hit subscribe to drop in on more of these conversations.

https://www.threads.com/@_thehannahbecker

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Please note: Links may be affiliated and may pay me a commission.

In this episode, Giuliano sits down with Existential Kink coach and Internal Family Systems practitioner Tina Estrella for a conversation about shadow work, self-sabotage, nervous systems, trauma patterns, and the darker sides of human psychology that most people avoid talking about openly.

The conversation explores the core ideas behind Internal Family Systems (IFS), including the concept that we’re not just one singular personality, but a collection of “parts” shaped by childhood experiences, emotional survival, fear, desire, shame, protection, and conditioning. Tina explains how many of the behaviors people consciously want to stop (procrastination, addiction, toxic relationship patterns, emotional shutdown, self-sabotage, rage, insecurity, people-pleasing, even destructive impulses) may actually be unconscious strategies designed to create safety, belonging, or control.

Giuliano and Tina also get into the idea of “Existential Kink,” which suggests that some part of us may unconsciously enjoy or identify with the very patterns we say we want to escape. That leads into a much larger conversation about human darkness, repression, shadow integration, religion, social conditioning, trauma, BDSM, nervous system regulation, and why trying to become a purely “good” person may actually create more fragmentation internally instead of less.

The second half of the conversation moves into topics most people are too uncomfortable to discuss publicly. They explore how shame, suppression, and disowned parts of the psyche can distort human behavior, including conversations around addiction, violence, sexual pathology, and collective outrage culture online. Rather than approaching these subjects from a simplistic “good vs bad” lens, the episode looks at the deeper psychological mechanisms underneath destructive behavior and why honest conversations around human nature matter.

The episode also touches on feminism, patriarchy, social media discourse, collective nervous system dysregulation, communication breakdowns online, and the growing tendency for people to reduce nuanced conversations into black-and-white thinking.

This is one of those conversations that gets philosophical, psychological, uncomfortable at times… and very human. Whether you’re already familiar with Internal Family Systems and shadow work or hearing these ideas for the first time, this episode will probably challenge the way you think about identity, healing, accountability, and the hidden parts of yourself that may be shaping your life more than you realize.

And if you enjoy this episode, hit subscribe to drop in on more of these conversations.

https://linktr.ee/tinaestrella

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Please note: Links may be affiliated and may pay me a commission.

In this conversation, Giuliano sits down with relationship mentor John Kai Wallis to unpack the hidden psychological forces shaping modern relationships, online culture, identity, trauma, and the way social media is influencing how we see each other. What starts as a conversation about a Threads comment quickly turns into a much deeper exploration of echo chambers, ideology, parenting, emotional safety, dating culture, and the human need to belong to something bigger than ourselves.

John shares his perspective on “The Love Map,” the unconscious emotional blueprint that shapes who we’re attracted to, what feels familiar in relationships, and why so many people unknowingly repeat the same painful patterns over and over again. The conversation explores how childhood experiences, unresolved emotional wounds, and online reinforcement loops can distort the way people view intimacy, men, women, and even humanity itself.

They also talk about the growing divide between online interactions and real-life human connection, why social media algorithms seem to reward outrage and tribalism, and how many people are building entire identities around ideological movements without realizing it. Giuliano and John discuss modern dating culture, the psychology behind internet dogpiling and blocking culture, why people become emotionally attached to certain beliefs, and what happens when disagreement starts feeling like a personal threat.

The conversation eventually moves into parenting, emotional regulation, trauma, and the pressure modern parents feel to “do everything right.” Giuliano opens up about becoming a father, while John shares his thoughts on presence, repair, and why raising emotionally resilient children may have less to do with perfect techniques and more to do with authenticity, emotional honesty, and allowing kids to fully become themselves.

This episode is thoughtful, philosophical, deeply human, and filled with the kind of honest conversation that feels increasingly rare online.

And if you enjoy this episode, hit subscribe to drop in on more of these conversations.

https://www.instagram.com/johnkaiwallis/

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Please note: Links may be affiliated and may pay me a commission.

Marita is the author of Wired That Way, a personality framework that has remained relevant for more than 20 years in a world where most self-help trends disappear almost overnight. In this episode, she breaks down the four core personality types, why people are naturally drawn to their opposites, and how understanding personality differences can completely change the way we approach relationships, communication, marriage, parenting, and even work.

The conversation also dives into the surprising history behind the framework itself. Marita shares how her father created the original personality profile nearly 60 years ago, how her mother Florence Littauer helped popularize the concept through speaking and writing, and how growing up around that world shaped her own work as an author and speaker. She also reflects on writing 20 books, the evolution of publishing, why so many self-published books fail to find an audience, and why speaking about your ideas before writing about them may be one of the smartest things an aspiring author can do.

Along the way, there’s a bigger conversation underneath all of it: the idea that many relationship problems come from expecting other people to think, feel, communicate, and respond exactly the way we do. Instead of trying to change people, Marita argues that understanding them better is often the key to stronger relationships.

The episode touches on personality tests like Myers-Briggs, DISC, and the Enneagram, but also challenges one of the biggest problems with personality frameworks in general: using them as excuses instead of tools for growth. Marita explains why awareness matters, why strengths and weaknesses exist within every personality type, and why maturity is ultimately more important than personality itself.

This is a conversation about self-awareness, human differences, emotional needs, communication, relationships, personal growth, and the strange reality that people can spend decades trying to change each other instead of simply learning to understand one another.

https://thepersonalities.com/

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Support the show: ⁠https://buymeacoffee.com/jewleeahno

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Please note: Links may be affiliated and may pay me a commission.

Ann shares her personal story, from a childhood shaped by trauma to a moment in her 40s that forced her to confront how much of it she was still carrying. What started as a search for inner peace turned into a deeper exploration of emotional awareness, leading her to develop a practice centered around feeling, rather than avoiding, what comes up. The conversation walks through how she uses techniques like EFT tapping and body awareness to release long-held tension, and why many people unknowingly store emotional experiences physically.

Along the way, Giuliano challenges the ideas from a more grounded, skeptical perspective, asking the kinds of questions most people are already thinking. Is this something real and measurable, or is it just perception? Can focusing on pain actually make it go away? And if emotions are tied to physical sensations, what does that mean for how we deal with them in real time?

The discussion also expands into everyday application. What it actually means to “feel your feelings” without spiraling. Why avoiding discomfort might be the very thing that keeps it around. And how this way of approaching emotions can impact everything from relationships to parenting.

Whether you fully buy into the idea or not, this conversation will likely change the way you think about what you’re holding onto… and what it might be costing you.

Get Ann’s 5-Step Blueprint to Profound Inner Peace: https://annhince.com/

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Please note: Links may be affiliated and may pay me a commission.

Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b

Jake is a licensed structural engineer turned personal development coach and founder of Actively Human. For years, he was designing $100M buildings, leading complex projects, and doing everything that looks like success on paper. But underneath it, something felt off. As a husband and father of four, the cost of staying on autopilot became impossible to ignore. His health slipped, his relationships felt strained, and the work that once gave him pride no longer felt aligned with who he was becoming.

This conversation explores the moment many high-functioning adults hit quietly… when life is “working,” but not working for them anymore. Giuliano and Jake talk about why certain seasons demand different rules, why selfishness is often misunderstood (and sometimes necessary), and how redefining success can feel terrifying and freeing at the same time.

They also dig into the idea of the infinite game. Not optimizing for quick wins, titles, or external validation, but building a life that can actually be sustained. One where growth, curiosity, and presence matter more than checking the next box. Jake shares how his engineering mindset helped him deconstruct his own life, rebuild his habits, repair relationships, and design something that finally felt honest.

The episode touches on fatherhood, identity shifts, entrepreneurship, and the subtle ways people abandon themselves in the name of responsibility. It’s a grounded, thoughtful conversation for anyone who has followed the “right” path and quietly wondered if there’s another way to live… one that feels as good on the inside as it looks on the outside.

https://activelyhuman.com/#playbook

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Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b

Terry is a life and professional coach and the author of ABRACADABRA, a children’s book built around a simple but radical idea: we create our experience of life through the way we think, speak, and choose what we focus on. Living in Queens, New York, Terry currently cares for her mother, to whom the book is dedicated, and that role deeply informs how she talks about gratitude, perspective, and finding meaning inside difficult seasons.

Together, Giuliano and Terry explore why every experience has more than one side, and how learning to choose the side that feels better doesn’t mean denial or ignorance. They talk about the difference between being informed and being emotionally flooded, the impact constant negativity can have on mental health, and why focusing on your immediate world may be the most effective way to create positive change.

The conversation also digs into the law of attraction, manifestation, and what it actually means to “create with your words,” especially when these ideas are introduced in a playful, imaginative way for kids. Terry shares why teaching children to trust themselves, notice how they feel, and take responsibility for their inner dialogue can lead to kinder adults who feel more connected to themselves and others.

Along the way, they touch on parenting, appreciation in relationships, emotional accountability, rewriting personal stories, and why life doesn’t have to be as heavy as we often make it. At the center of it all is the idea of an “inner wizard”… the part of each person that gets to choose perspective, meaning, and direction, no matter what’s happening around them.

This episode is an invitation to look at life a little differently, to pay attention to the words you use, and to remember that small shifts in focus can create surprisingly big changes.

https://www.terrybeanauthor.com/

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PodMatch: https://podmatch.howtobeaperson.co/

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She seamlessly marries her background in corporate finance with her fervent dedication to holistic health to help guide transformative coaching experiences for her clients. She found her own escape from the societal expectations of a career at the expense of health and vitality and now helps other mid-life women do the same.

Using her Thriving Life Method™ framework she helps overwhelmed overachievers connect to their inner purpose so they can intentionally create a new roadmap to the life they were meant to live.

She is also the host of the Back to Me Podcast helping guide wellness your way.

https://heatherstewart.coach/

https://www.howtobeaperson.co/

https://www.howtobeaperson.co/

https://larrybilotta.com/7ways/

https://howtobeaperson.co/

From barefoot backpacker to corporate leader, fire-dancer and traditional tattooist, kindergarten teacher to motorcycle courier, masseuse and reflexology to labourer and travel consultant.

Now his time is as partner and father, coach, facilitator and retreat leader.

He is the author of the recently published book, The Art of Conscious Communication for Thoughtful Men, and can be seen delivering his TEDx talk on YouTube.

https://jemfuller.com/books/

https://howtobeaperson.co/

Creator of The Formula for Public Speaking and the Confident Connection Formula, he equips professionals to stand out and succeed.

Tim also hosts the Speaking with Confidence Podcast and Golfweek Amateur Tour – The Podcast, blending his passion for communication and amateur golf to help people connect with clarity, impact, and confidence.

https://timnewmanspeaks.com/

https://www.howtobeaperson.co/

Armed with over four decades of leadership and entrepreneurial prowess, she empowers her clients (both young and not-so-young adults) to seize the reins of their lives, families, and businesses, and lead with Radical Responsibility.

https://www.carolynmahboubi.com/

https://howtobeaperson.co/

With 20 years in corporate business management and a successful virtual assistant business of her own, she now helps others start or scale their VA careers.

Based on the Gold Coast, Australia, she works with clients worldwide, sharing her exclusive ‘VA Way’ techniques for building a flexible and fulfilling career.

Her coaching blends strategy with heart.

After overcoming her own professional roadblocks through proven techniques, she turned her passion into a full-time career, guiding others to success with the same methods.

A certified NLP practitioner, Sasha is committed to continuous learning to provide the best coaching possible.

When she’s not working, she enjoys exploring Queensland’s natural beauty with her daughter.

https://sashaeburne.com/

https://www.howtobeaperson.co/

Today, she’s the author of children’s books that blend humor, heart, and life lessons to help kids grow into their best selves.

Based in New York City, Steph loves playing music with her two sons, going on date nights with her husband, and reading—preferably by a pool.

http://stephkatzovi.com/

https://www.howtobeaperson.co/

https://howtobeaperson.co/

Several of Terry’s books have sold over 100,000 copies.

Terry and his wife live in Southern California.

http://publishingoffer.com/

https://www.howtobeaperson.co/

He is an Author, Leadership & Performance Coach, International Speaker, and host of the Let’s Go Win podcast who has been building companies and leading sales teams for over 20 years.

JM is the co-founder and CEO of Let's Go Win whose mission is to increase leadership, enhance culture, and help teams achieve peak performance.

JM’s great passions are inspiring people to live their best lives and become open to what life has in store for them.

His ultimate goal is to give others the tools that will allow them to transcend their self-limiting beliefs.

JM was raised in Montana and lives in Boca Raton, Florida with his wife Lisa and their two amazing boys.

https://www.letsgowin.com/

https://www.howtobeaperson.co/

Having once lived a reckless life of vices and conformity—a path that nearly cost him everything—he now pursues each day with purpose and intent, determined to challenge the self-imposed limitations that are so prevalent in today's society.

Believing that people are only as good as the example they set, his mission is to guide others in building their highest version of themselves through mental toughness and self-mastery.

https://gymflocoaching.com/

Habit Hacks course + more: https://www.howtobeaperson.co/

In this episode of How to Be a Person, Giuliano sits down with Kristen Crabtree for a deep conversation about identity, emotional patterns, and what it really means to find your truth.

Kristen is an author and Certified Divorce Coach, and the creator of Paramour Paradox… a framework designed to help people move from adaptation to authenticity. But this conversation goes far beyond divorce or relationships. It gets into the core of how we experience life itself.

They break down the idea of “emotional sobriety”… and how many people are unknowingly addicted to the chemical patterns of stress, anxiety, and even trauma. Not because they want to be… but because it’s what their body has learned to default to.

From there, the conversation opens up into something bigger.

Why so many people feel like life is constant effort…

What it actually means to live in alignment…

How awareness and mindfulness can completely shift your experience…

And why the stories you tell yourself about your past might not be as “real” as you think

They also explore how identity gets tied to roles… and what happens when those roles change or fall apart. Because for a lot of people, that’s the moment where everything starts to feel uncertain… but it’s also where something new can begin.

This isn’t about fixing your life.

It’s about understanding how your life is being created in the first place… and what changes when you start paying attention to that.

If you’ve ever felt stuck, disconnected, or like you’re constantly working at life instead of actually enjoying it… this conversation will give you a different way to look at all of it.

https://www.paramourparadox.com/

https://you2point0.com/

Support the show: https://buymeacoffee.com/jewleeahno

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Life insurance: https://life.howtobeaperson.co/

Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b

Please note: Links may be affiliated and may pay me a commission.

They delve into the interconnectedness of personal growth, influence, and resilience, offering insights on how to navigate the complexities of modern life.

Tune in for a thought-provoking discussion on embracing simplicity and fostering meaningful connections.

https://ellevar.co.uk/

https://howtobeaperson.co/

In this conversation, Dr. Albert Bramante joins Giuliano to break down what actually drives human behavior beneath the surface. With a background in psychology and over two decades working as a talent agent, Albert brings a perspective that blends academic understanding with real-world observation… especially when it comes to patterns like self-sabotage, confidence, and fear of success.

They get into why people open up so easily in the right environment, what makes coaching effective beyond certifications, and how much of personal growth really comes down to connection and presence. The conversation also challenges traditional ideas around therapy, diagnoses, and identity… unpacking the difference between awareness and actual change, and how labels can sometimes keep people stuck rather than help them move forward.

Giuliano and Albert dive deep into concepts like victim mentality vs personal responsibility, why taking ownership can feel uncomfortable but ultimately freeing, and how subtle patterns (often unconscious) shape outcomes in relationships, careers, and everyday life.

There’s also a fascinating breakdown of NLP and hypnosis… not as something mystical, but as practical tools that are already influencing people constantly through language, media, and internal dialogue. From visualization and state control to the way suggestion impacts behavior, the episode reframes how much control we actually have (and don’t realize we have).

They close by connecting it all back to real-world examples… including acting, performance, and self-sabotage… highlighting how fear of success can quietly hold people back even when opportunities are right in front of them.

If you’ve ever felt stuck in patterns you can’t fully explain, or wondered why knowing what to do doesn’t always translate into doing it… this conversation will give you a different lens to look through without pretending there’s a one-size-fits-all answer.

https://albertbramante.com/

https://www.instagram.com/dralbramante

How to Be a Person: ⁠https://howtobeaperson.co/

Support the show: ⁠https://buymeacoffee.com/jewleeahno

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Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b

Elizabeth shares her insights on how intuition and spiritual experiences have shaped her path, offering listeners a unique perspective on embracing life's unexpected turns.

Through heartfelt discussions, they explore the power of living in the moment and the transformative impact of personal growth.

Tune in for an inspiring conversation that challenges conventional thinking and encourages a deeper connection with the world around us.

Elizabeth De Sevo is a writer and communications professional whose global career—from managing Olympic figure skaters to producing international events—eventually led her to call Madrid home.

After the sudden loss of her mother, she became passionate about the idea that life is shaped by the moments we choose, a message she shares in her book Choose Your MOMents.

https://www.amazon.com/Choose-Your-MOMents-Inspiration-everyday-ebook/dp/B0D8JKQYJP/

How to Be a Person: https://howtobeaperson.co/

Support the show: https://buymeacoffee.com/jewleeahno

Life insurance: https://life.howtobeaperson.co/

With a "Mel-Robbins-esque" voice and a fierce, no-excuses approach, Allison guides listeners through her raw, real, and often humorous journey of integrating conventional medicine with holistic therapies, mindset work, and radical self-advocacy to redefine healing on her own terms.

She's here to empower you to go BONKERS and become the CEO of your own recovery.

https://www.allisonpazuk.com/

https://howtobeaperson.co/

Once weighing over 300 lbs, he transformed his life by losing 100+ pounds without fad diets or drugs.

Professionally, he’s risen from tech support to VP of a multi-million-dollar consulting company, generating seven figures in revenue across multiple industries.

Known for his mix of confidence and empathy, Drewbie lives by service, integrity, and the belief that challenges are opportunities.

His mission: inspire success-driven winners to become the elite version of themselves.

https://callthedamnleads.com/

https://howtobeaperson.co/

Although the molecular biology revolution was rapidly advancing in academia and industry, few professionals were available to help the public understand and integrate this newfound biological knowledge.

With a deep love for education and a desire to work directly with people, Daniel stepped away from academia and founded Timeline Sciences — a company dedicated to aligning individuals with their unique genome and personal goals.

https://timelinesciences.com/

https://howtobeaperson.co/

As the founder of Prime Performance Coaching, Rob guides clients to 'Look Good, Feel Good, and Do Great Things' by blending physical, mental, and emotional strategies that foster resilience, clarity, and peak performance.

With a focus on creating awareness and avoiding burnout, Rob's methods empower entrepreneurs to elevate their lives and businesses simultaneously.

Get ready for actionable insights and transformative strategies that will help you thrive both personally and professionally.

https://www.survivingthesidehustle.com/freecall

https://howtobeaperson.co/

She is a published author, speaker, and coach.

Susan currently works as a Realtor in the Denver Metro area.

https://susansnowspeaks.com/

https://www.howtobeaperson.co/

https://mariowissa.com/

https://howtobeaperson.co/

She lives in Brooklyn, NY with her supportive partner and two very spoiled cats. In their free time you'll find them doing many woodworking, renovating or other creative pursuits.

https://katrinapurcell.com/

Habit Hacks course available at:https://www.howtobeaperson.co/

In this episode, they explore the fascinating world of vermicomposting, the health benefits of sprouts, and the power of laughter as a tool for wellness.

Discover how Cathy uses worms to transform waste into valuable resources, and learn about her journey in promoting sustainable living.

This episode is packed with insights on how small changes can lead to big impacts, all while keeping a sense of humor.

Tune in for an engaging discussion that blends environmental awareness with personal growth and a touch of comedy.

Cathy Nesbitt is a Health and Wellness Advocate.

She is the Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club.

She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life.

https://www.cathysclub.com/

How to Be a Person: ⁠https://howtobeaperson.co/⁠

PodMatch: https://podmatch.howtobeaperson.co/

Business funding: https://funding.howtobeaperson.co/

Tesla: https://tesla.howtobeaperson.co/

Eric has spent more than twenty years using personality-based life coaching to help people understand themselves and each other more clearly. His work has impacted tens of thousands of students, parents, and teachers, and his Youtopia 16 assessment has reached over half a million users since 2016. His approach has been used everywhere from school districts and universities to companies like Hulu and Disney

Together, they explore why most people are taught what to think, but not how they naturally function. They talk about how early conditioning shapes identity, why many people feel misaligned even when life looks “successful,” and how understanding personality patterns can reduce unnecessary friction in relationships and personal growth. The conversation also touches on education systems, emotional responsibility, and what it looks like to stop trying to change yourself and instead build a life that actually fits.

This episode is for anyone who feels like they’ve been forcing themselves into roles that don’t quite work, anyone curious about personality frameworks without wanting another rigid box, and anyone interested in how deeper self-understanding can ripple outward into families, communities, and future generations.

https://youtopiaproject.com/

https://howtobeaperson.co/

Her latest book, How We Choose to Show Up, is a #1 Bestseller and was recently awarded the Hayakawa book prize.

Showing Up integrates neuroscience, psychology, behavioral economics and evolutionary biology with top consulting strategies and leading business practices, to help people, companies and societies succeed.

https://choosetoshowup.com/

https://howtobeaperson.co/

After an early soccer career ended by injury, he launched a jewelry chain at 18 and later built a global real estate portfolio, completing over 350 transactions in Florida.

With a PhD in International Business Management and a passion for personal growth, he created the M.P.B.E. method—Meditate, Morning, Pray, Biohacking, Exercise—which he shares in his book Healthy, Rich, and Happy.

https://healthyrichandhappy.com/

https://howtobeaperson.co/

https://www.nextleveluniverse.com/

https://howtobeaperson.co/

His program, Stable Living, equips teens with tools to lower stress, increase confidence, and practice healthier decision making, which reduces risks like depression, addiction, and teen pregnancy.

Parents find peace, ease stress, and become more confident, calm leaders for their families.

https://www.stablelivingcoaching.com/

https://howtobeaperson.co/

That awakening led him to immerse himself in holistic self-improvement, transforming his life and career.

Today, he’s the Founder and CEO of Next Level University, a Global Top 100 Self-Improvement Podcast reaching listeners in over 175 countries.

Known for his heart-driven but no-BS approach, he helps people achieve both external success and deep personal fulfillment.

https://www.nextleveluniverse.com/

https://howtobeaperson.co/

He served six years in the U.S. Marine Corps and found himself turned into an actor via unplanned voice lessons.

He spent over 20 years as an actor and in that time became a playwright, screenwriter, producer, and author, among other roles in life taken on in the pursuit of life.

The latest and so far most important venture is to get this idea behind his book, “All Your Best Selves”, to teach emotional and mental literacy to the world.

https://www.tbcenterprises.com/

https://howtobeaperson.co/

Coupled with his educational background, he has over 15 years of work experience across companies such as Amazon, Walmart, J.P. Morgan Chase, and Chevron.

His ability to build and maintain his network throughout his educational and career journey has been fruitful in his success.

He has a passion for teaching and inspiring others to achieve their goals, which has led him to write his new book "The Power of Networking".

https://michaelvmorgan.com/

https://www.howtobeaperson.co/

He earned his bachelor's degree from Case Western Reserve University and his MS and Ph.D. from the University of Georgia.

He taught psychology at Oklahoma City University and worked as a consultant with RHR International before opening his own firm in 1982.

His firm, The Company Psychologist, helps companies hire the right people for their cultures, develops talent within organizations, and coaches present and future leaders.

He also coaches individuals who want to live their best personal and professional lives. He is the author of You're Making This Way Too Hard: Find YOUR Easy Way to NJOYLFE.

https://angelovalenti.com/

https://howtobeaperson.co/

An award-winning producer, 10x best-selling author, and host of The Life at Full Blast Podcast, she blends business strategy with the nuance of numbers to unlock your resiliency and creation codes.

Living in the Okanagan Valley with her fiancé and two cats, Cindy embraces a work-hard, play-hard philosophy filled with wine tasting, golf, and fine dining.

https://fullblastcoaching.com/

https://www.howtobeaperson.co/

Adam shares how his curiosity about happiness grew from a very grounded place, including growing up on a farm and later diving into human behavior, philosophy, and research. Together, they explore why happiness is often misunderstood, how our brains are wired to work against us at times, and why acceptance of reality is not passive or weak, but foundational to emotional freedom. Forgiveness comes up not as a moral obligation, but as a practical tool for releasing the weight we carry, often long after events we can’t change.

The conversation also touches on personal responsibility without shame, the role of brain chemistry and hormones in mood and motivation, and the difference between chasing happiness and building a life that supports it. Adam breaks down ideas from his work in a way that feels human and usable, blending research-backed insights with real-world reflection rather than prescriptions or rigid frameworks.

If you’re interested in personal growth, emotional resilience, and what happiness looks like when it’s rooted in acceptance instead of constant striving, this episode offers a grounded, thoughtful perspective. It’s less about fixing yourself and more about understanding yourself, letting go of what no longer serves you, and creating space for joy that actually lasts.

https://adambrownlie.com.au/

How to Be a Person: https://howtobeaperson.co/

Support the show: ⁠https://buymeacoffee.com/jewleeahno

Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b

Ann wants us all to know that we have this incredible power within us, it just takes going further with practices that you may already be doing.

As many of you may know, changing what is on our inside, changes what we see on the outside, so it is Ann's belief that we can not only change our personal world, but also our collective world.

Ann has a YouTube channel where she shares her journey, explains the connection between the physical and the spiritual, and will be posting videos of how to change the pressing issues of our time. Her book, A Pathway to Insight, details her journey and breaks down the steps she took to attain what she calls Insight, or the ability to see within the body.

https://annhince.com/

https://howtobeaperson.co/

In this insightful episode, Diane shares her transition from therapist to coach, offering a unique perspective on how understanding one's own needs and emotions can transform relationships.

Discover the power of setting personal boundaries and the role of self-awareness in personal growth.

Whether you're navigating therapy or coaching, this conversation provides valuable insights into maintaining healthy relationships and embracing self-love.

Diane is the creator of The Brain-to-Heart Code™, a neuroscience-backed method that helps high-achieving, emotionally intelligent individuals end emotional disconnection and build secure, lasting relationships from the inside out.

A therapist-turned-coach and leading expert in emotional safety, she teaches why most “communication problems” are actually nervous-system issues — and how to rewire for real connection without years of therapy.

https://www.powerfulquestionscoaching.com/the-brain-hijack-quiz

How to Be a Person: https://howtobeaperson.co/

Support the show: https://buymeacoffee.com/jewleeahno

Life insurance: https://life.howtobeaperson.co/

Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b

Discover how Chip's journey from a corporate gypsy to a renowned executive coach has shaped his unique approach to leadership and personal growth.

In this episode, Chip shares invaluable insights on building long-term relationships, the art of networking, and the importance of curiosity in leadership.

Whether you're an aspiring leader or a seasoned executive, this conversation offers practical wisdom and inspiration to elevate your career and personal development.

Tune in to explore the nuances of coaching and the transformative power of effective leadership.

Chip Scholz is an executive coach, storyteller, and author of Small Decisions, Big Shifts.

For decades, he’s helped leaders cut through complexity, get clear on what really matters, and make small, intentional choices that create big change.

Known for turning big ideas into practical moves you can use right away, Chip teaches that the life you want is built one decision at a time.

https://scholzandassociates.com/

How to Be a Person: ⁠https://howtobeaperson.co/⁠

Support the show: ⁠https://buymeacoffee.com/jewleeahno

Business funding: https://funding.howtobeaperson.co/

He recently launched a coaching practice and his programs teach sales, mindset, and total life improvement skills.

Josh's specialty is helping his clients align their thoughts and actions with the lives they truly want.

https://instagram.com/joshflower1

https://www.howtobeaperson.co/

Her journey through personal adversity, judgement and navigating peoples unconscious bias she learnt it didn't matter what anyone thought of her - she was going to succeed.

As a Master Manifestor, Executive Coach, former HR Director and now Co-Founder of Inclusive People its Charlottes mission to help others live the authentic dream lives they are capable of.

Following her successful career in corporate business and with 20 years of HR experience she is also an authority on how organisations can improve Diversity, Equity and Inclusion, people centric change and regenerate business cultures.

https://www.inclusivepeopleltd.com/

https://www.howtobeaperson.co/

In addition to her career as a pharmacist, Anna is a certified Holistic Health Coach and a Mindset Mentor, guiding people in their path of personal growth by facilitating personal healing and expansion.

Always staying solutions-oriented, creative and thinking outside of the box, Anna is determined to grow a culture of healthy, focused, and strong human beings by providing tools and support through her work. She loves to engage in deep conversations on the topics of self-help and mental health. In her spare time, she enjoys reading a book, cooking, meditating, and dancing tango.

To connect with Anna, please visit:

https://www.instagram.com/abrook1111

To check out Giuliano's course called Habit Hacks, visit:

https://www.howtobeaperson.co/

Visit https://www.jeffreyrobertson.com/ for resources to help develop resilient leadership and high-performing teams. The site offers free insights, blog posts, and videos on leadership strategies, as well as information about coaching services and keynote speaking opportunities. Whether you are a business leader looking to improve team dynamics or an entrepreneur seeking growth strategies, you will find actionable tools to help you thrive under pressure.

Blog post mentioned in the episode: https://www.jeffreyrobertson.com/moral-injury/

https://www.howtobeaperson.co/

Katharine's journey, from battling stage 3 breast cancer to navigating a challenging childhood, has given her profound insights about resilience and forgiveness. Join us as Katharine shares these invaluable lessons and explores the transformative power of forgiveness. Get ready for a conversation brimming with inspiration and empowerment!

https://katharinegiovanni.com/

https://www.howtobeaperson.co/

In this episode of How to Be a Person, Giuliano sits down with author Howard Minor to unpack a simple but surprisingly powerful idea… the concept that each of us is walking through life with our own unique “bag of dice.”

From where you were born, to your upbringing, personality traits, mental health, and life experiences, so much of who you are was shaped by factors completely outside of your control. But at the same time, there are still pieces you can influence… and learning to tell the difference might change how you see everything.

This conversation explores how that balance between randomness and responsibility affects the way we approach personal growth, success, and even failure. It also opens up a deeper look at why people think, feel, and act so differently… and how understanding that can lead to more compassion, less comparison, and better relationships.

Howard shares how this “bag of dice” framework came out of real-life challenges within his own family, including navigating trauma, mental health struggles, and the unpredictability of raising kids who each respond to life in completely different ways. Along the way, the conversation touches on identity, parenting, self-awareness, and the tension between control and acceptance.

There’s also a fascinating detour into topics like Bitcoin, personal freedom, and how systems of control shape our everyday lives… tying back into the bigger question of what we actually have power over.

If you’ve ever found yourself comparing your path to someone else’s, questioning why life feels harder for you in certain areas, or trying to make sense of other people’s behavior… this episode will give you a new lens to look through.

Not to give you all the answers… but to help you ask better questions.

https://howardminor.com/

How to Be a Person: ⁠https://howtobeaperson.co/

Support the show: ⁠https://buymeacoffee.com/jewleeahno

Peaceful Profits: https://author.howtobeaperson.co/

Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b

Please note: Links may be affiliated and may pay me a commission.

Kyle is the creator of AnarchyForADay.com, where he reframes anarchy as tactical differentiation. Not chaos for chaos’ sake, but the ability to question default rules, think independently, and carve out your own blue ocean when everyone else is competing in the same crowded lanes. That perspective comes from nearly a decade of agency experience, paired with a coaching style that’s blunt, funny, and refreshingly practical.

The conversation moves fluidly between business, creativity, and identity. They explore why so many people feel trapped in careers that once made sense, how comfort slowly becomes a liability, and what it actually looks like to pivot without burning everything down. Kyle shares his views on leadership, rule-breaking done responsibly, and why most people misunderstand what innovation really requires.

They also dig into AI. Not in a hype-driven or fear-based way, but through the lens of creative work and human value. Where does artificial intelligence genuinely help? Where does it expose laziness, dependency, or shallow thinking? And how do creatives, leaders, and entrepreneurs stay relevant in a world that’s automating faster than most people want to admit?

Kyle’s personal story weaves through the episode as well. Adopted at birth, sober by choice, well-traveled, and carrying what he jokingly calls an “old soul,” he brings a grounded perspective to conversations about identity, reinvention, and self-trust. He also talks about his growing work as a film and television actor, voice artist, and occasional auctioneer, and how creative expression intersects with discipline, risk, and showing up fully as yourself.

This episode is for anyone questioning the rules they’re living by, navigating a career pivot, or trying to make sense of where creativity, technology, and personal responsibility meet in real life.

https://anarchyforaday.com/

How to Be a Person: https://howtobeaperson.co/

Business funding: https://funding.howtobeaperson.co/

Tesla: https://tesla.howtobeaperson.co/

Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b

She’s the creator of Paramour Paradox, a self-recovery ecosystem helping seekers rediscover who they are, and Destination: True You 2.0, where she supports lesbian women leaving psychologically abusive marriages.

Through her own journey of self-recovery, Kristen helps others move from invisibility to authenticity — reminding us it’s never too late to feel alive again.

Links mentioned in the episode:

https://www.paramourparadox.com/pages/book-launch-giveaway

https://www.murmuration.space/

https://paramourparadox.kit.com/ace27cd755

https://howtobeaperson.co/

In this episode, Giuliano sits down with Robin Harris to explore hypnotherapy, subconscious conditioning, and what it really means to operate with high agency in your own life.

Robin is a Certified Hypnotherapist, Ordained Interfaith Minister, and former technologist with more than 25 years in the tech industry. Her work blends spirituality, neuroscience, project management thinking, and hypnotherapy to help people reclaim their human potential in an increasingly polarized and AI-driven world.

The conversation begins with Robin’s personal journey. Raised in a religious environment that instilled limiting beliefs, she eventually began questioning the low-agency mindset that often accompanies rigid structures of authority. While she still believes in God, she now approaches spirituality through an interfaith lens, focusing less on dogma and more on activating the potential she believes is already encoded within us.

From there, the discussion moves into how the subconscious mind actually works. Robin explains that most of our behaviors, reactions, and decisions are not conscious at all. They are automated programs wired into the brain from early childhood, sometimes even before birth. Between zero and seven years old, we absorb beliefs in a highly suggestible state. Those beliefs become background operating systems. Over time, repetition wires them in just like muscle memory.

If the subconscious program is “I’m not good enough,” it quietly shapes job choices, relationships, creative risks, and opportunities without us even realizing it.

That’s where hypnotherapy comes in.

Robin breaks down how hypnosis works not as stage magic, but as a practical way to access and reprogram subconscious patterns. Instead of slowly trying to override old beliefs with conscious effort alone, hypnotherapy allows people to interrupt entrenched loops at the level where they actually operate.

They also explore anxiety and the nervous system. When someone lives in constant fight, flight, or freeze, the brain deprioritizes long-term planning and creativity. Survival mode takes over. In that state, it becomes almost impossible to think clearly about goals, purpose, or alignment. Returning to a regulated state can reopen access to imagination, clarity, and forward movement.

The conversation then shifts into mental health more broadly. Giuliano and Robin unpack the difference between everyday depression and clinical depression, why self-diagnosing can be dangerous, and how the DSM functions in mental health classification. They explore the tension between high agency and the need for expert guidance, emphasizing discernment over blind deferral. Doctors and therapists can be powerful resources, but they are not substitutes for personal responsibility. At the same time, some situations genuinely require professional support.

The goal is not to swing to extremes. It’s to understand when to take ownership and when to seek help, without shame in either direction.

This episode is a deep exploration of hypnotherapy, subconscious programming, high agency, spirituality beyond rigid religion, and what it means to stay fully human in a rapidly changing world.

https://climbrightmountain.com/

How to Be a Person: https://howtobeaperson.co/

Support the show: https://buymeacoffee.com/jewleeahno

Life insurance: ⁠https://life.howtobeaperson.co/

Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b

In this episode of How to Be a Person, Giuliano sits down with multi-generational healer and energy coach Banya Lim to explore the connection between acupuncture, emotional blockages, past life regression, and the body’s ability to heal itself.

Banya, an acupuncturist and Oriental Medicine practitioner with 30 years of experience, shares how she developed her Chi Mastery System after noticing a pattern: people would come to her with chronic symptoms, receive relief through acupuncture… and then return with the same issue. What she discovered was deeper than physical imbalance. According to Banya, unresolved emotional patterns — worry, anger, fear, grief — create energetic blockages within the body’s meridian system. And unless those patterns shift, symptoms often return.

Giuliano brings his own perspective into the conversation, sharing his journey through depression, cognitive behavioral therapy, and the realization that thoughts create emotional states — and emotional states shape physical experience. Together, they explore whether healing is less about “fixing” the body and more about becoming aware of what’s being stored in it.

They discuss:

• The five-element theory and how specific emotions correlate with specific organs

• Why chronic worry is often connected to digestive issues

• How nervous system safety plays a role in healing

• The relationship between somatic work, meditation, and neuroplasticity

• Why exercise may improve depression beyond what medication can explain

• The idea that time may not be linear — and how that connects to déjà vu

• Banya’s experiences guiding past life regression sessions and what clients have uncovered

• The possibility that we carry energetic patterns across lifetimes

• Why what we think we want (money, status, Ferrari) is often masking a deeper unmet need

The conversation also ventures into bigger philosophical territory: law of attraction, free will, reincarnation, and whether life is more like a school… or even a game. Giuliano plays the skeptic at times, asking the questions many listeners might be thinking — and the dialogue stays grounded while still exploring the mystical.

At its core, this episode is about responsibility and awareness. If the body reflects our inner world, then healing may begin not with a prescription — but with attention.

If you’ve ever been curious about acupuncture, energy healing, past lives, or the mind-body connection, this episode will stretch your thinking in the best way.

https://banyalim.com/

https://www.instagram.com/banya_lim_energy_coach/

How to Be a Person: https://howtobeaperson.co/

Support the show: https://buymeacoffee.com/jewleeahno

Life insurance: https://life.howtobeaperson.co/

Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b

Her work highlights themes of family, culture, and food, exploring how pizza came to embody the American dream for countless Italian families who built thriving pizzerias across the country.

https://www.astoryaboutpizza.com/

https://howtobeaperson.co/

This episode explores how social media shapes our perceptions, challenges the labels we assign ourselves, and highlights the importance of small talk in fostering deeper connections.

Tune in for an engaging conversation that will inspire you to question the status quo and embrace new perspectives.

ASG is the host of Simple Conversations, a top-rated self-improvement podcast where he sits down with best-selling authors, athletes, entrepreneurs, and cultural innovators.

His curious, research-driven approach uncovers the psychology of success, resilience, and what it really means to reach your potential.

http://youtube.com/@SimpleConversationsPod

How to Be a Person: ⁠https://howtobeaperson.co/⁠

PodMatch: https://podmatch.howtobeaperson.co/

Tesla: https://tesla.howtobeaperson.co/

They explore how technology, social media, and hustle culture shape the way we think, work, and relate to ourselves and others. From the mental toll of constant input to the subtle pressure to always be optimizing, this episode looks at how overstimulation erodes presence and why that loss of presence affects everything from relationships to career satisfaction.

Genevieve shares her perspective as a resilience coach who works with entrepreneurs navigating emotional highs and lows. She explains why long-term success is rarely about effort alone, and how understanding the mental and emotional game behind work can change how people experience ambition, failure, and growth. Together, they talk about resilience not as grit or pushing harder, but as awareness, regulation, and alignment in a world that constantly pulls attention outward.

The conversation also touches on food, rituals, nervous system regulation, and the importance of small, grounding practices that help people feel human again. Rather than offering formulas or hype, this episode invites a slower, more intentional way of engaging with modern life… one that prioritizes connection over noise and sustainability over burnout.

If you’ve ever felt like the world is moving faster than your nervous system can keep up with, this episode offers language, perspective, and reassurance that nothing is wrong with you. You’re responding to an environment that wasn’t designed with your humanity in mind.

https://www.instagram.com/genevieve_skory

How to Be a Person: https://howtobeaperson.co/

Life insurance: https://life.howtobeaperson.co/

Business funding: https://funding.howtobeaperson.co/

Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b

Phyllis Leavitt is a retired psychotherapist with over three decades of experience treating abuse, dysfunctional family dynamics, and the emotional–spiritual components of healing, now focused on writing and speaking from her home in Taos, New Mexico.

She is the author of multiple books, including her latest work, America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis.

Delve into discussions about personal growth, the power of collective consciousness, and how these elements can drive societal change.

Discover insights into how inner wisdom and mental health can contribute to a more compassionate world.

https://www.phyllisleavitt.com/

https://howtobeaperson.co/

Adam has conducted nearly 7,000 interviews across more than 15 shows and recently wrote the book 1 Billion Podcasts: The Future of ALL Media. In this conversation, he explains why he believes the podcasting industry is still in its earliest stages and why the idea that podcasting is “saturated” couldn’t be further from the truth.

They dig into the surprising numbers behind the industry, including why there are only a few million podcasts compared to well over a hundred million YouTube channels. Adam shares how the history of podcasting shaped its current business model, why monetization has been misunderstood for years, and how newer tools like dynamic advertising and AI could dramatically expand the medium in the coming years.

The conversation also explores one of Adam’s more controversial perspectives: the idea that charging guests to appear on a podcast isn’t unethical or “pay-to-play,” but simply another form of sponsored media. Drawing on his background in finance and media, Adam breaks down how the podcast industry inherited outdated assumptions from traditional journalism and why creators may need to rethink how they approach monetization.

Along the way, Adam shares practical ideas for podcasters who want to turn their shows into real businesses, from sponsored interviews to covering conferences and local events. He also explains why he believes podcasting is uniquely positioned to grow faster than many other forms of media as technology continues to lower the barrier to entry.

But beyond the business side of podcasting, the conversation takes a deeper turn into something more personal: legacy. After the sudden loss of his mother, Adam began thinking differently about the long-term impact of recording conversations and preserving voices. He explains why he believes podcasting may be one of the most powerful tools we have for documenting stories, sharing wisdom, and preserving ideas for future generations.

If you’ve ever thought about starting a podcast, wondered how the industry actually works behind the scenes, or simply enjoy conversations about media, entrepreneurship, and long-term thinking, this episode offers a fascinating look at where podcasting may be headed next.

https://1billionpodcasts.com/

How to Be a Person: ⁠https://howtobeaperson.co/

Support the show: https://buymeacoffee.com/jewleeahno

Life insurance: https://life.howtobeaperson.co/

Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b

In this episode of How to Be a Person, Giuliano sits down with Dr. Joseph Drolshagen, business coach, psychology doctorate, and creator of Subconscious Mindset Training™, to unpack one of the most overlooked drivers of success (and struggle): subconscious programming.

Dr. Joseph shares his own story of growing up watching his parents struggle, vowing to live differently… and then unconsciously recreating the exact same patterns in adulthood. Despite massive effort in sales and corporate leadership, he found himself stuck in cycles of overwork, burnout, and self-doubt. The breakthrough didn’t come from another roadmap, strategy, or productivity hack. It came from understanding how deeply internal conditioning was shaping his results.

The conversation explores the idea that most people aren’t broken. They’re simply operating from outdated programming. The beliefs about worthiness, difficulty, money, success, and identity that were absorbed early on often dictate what feels “possible” later in life.

Giuliano and Dr. Joseph dive into:

– Why motivation and discipline aren’t the real issue

– How subconscious beliefs quietly cap income, opportunity, and impact

– The difference between logical planning and true vision

– Why copying someone else’s roadmap can actually reinforce self-doubt

– What it really means to align the conscious and subconscious mind

They also explore a powerful idea: that many people set goals based on what feels “reasonable,” not what actually excites them. And that gap between desire and perceived possibility is often where self-sabotage begins.

Throughout the episode, the conversation moves between business growth, personal identity, worthiness, parenting, education systems, burnout, and generational conditioning. At its core, it’s about this question:

Are you living from your authentic vision… or from inherited programming?

If you’ve ever felt like you’re capable of more but can’t seem to break through… if you’ve ever downplayed your wins, questioned your worth, or talked yourself out of big opportunities… this conversation will hit close to home.

Dr. Joseph explains how developing what he calls a “dynamic vision” can expand perception, shift identity, and open up levels of growth that previously felt impossible. Not through blind positivity or affirmations… but through deep alignment between knowing and doing.

Because when your thoughts, beliefs, and actions are aligned, growth stops feeling forced… and starts feeling natural.

https://coachwithjoey.com/

How to Be a Person: https://howtobeaperson.co/

Support the show: https://buymeacoffee.com/jewleeahno

Business funding: https://funding.howtobeaperson.co/

Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b

This episode is packed with insights on how to reclaim your time from screens, nurture your community, and embrace a more intentional lifestyle.

https://www.kelseylgreen.com/Summit-In-Six

https://howtobeaperson.co/

Discover how Jay's incredible survival stories have shaped his perspective on life, spirituality, and business success.

This episode offers inspiring insights into resilience, mentorship, and the strength within us all.

https://neverquittrying.com/

https://howtobeaperson.co/

Join them for an eye-opening conversation that challenges conventional wisdom and inspires new perspectives on financial freedom and community resilience.

https://www.diy-debtrelief.com/

1. Banks don't lend money: https://www.educatedinlaw.org/2017/03/banks-dont-take-deposits-banks-dont-lend-money/#

https://youtube.com/shorts/zmkLfzjMcIU?si=wU3cO42SyVcawZmb

2. Banks must have a promissory note for the bank to grant a loan.

https://upload.wikimedia.org/wikipedia/commons/4/4a/Modern_Money_Mechanics.pdf

The Federal Reserve says the only way a bank can make a loan is if you first sign a promissory note to pay and the bank will enter numbers in your free checking account. Page six, right column, second paragraph, second line.

3. Fraud undoes all contracts.

https://casetext.com/case/vokes-v-arthur-murray-inc

The bank says you used the card, therefore you are contracted to our terms and conditions, but Hirschman v. Hodges, etc., (1910) In this case, the Florida Supreme Court found that a contract could be rescinded based on fraudulent misrepresentation.

4. Banks match your deposits and all you have to do is to withdraw it and close the account; the same when the bank gave (GAVE YOU) a bank-issued alleged credit card that was in fact a “Gift Card” to induce you to be a customer, in this video he explains how to get free money from the bank: https://youtube.com/shorts/CbGSRvHgbKQ?si=9WOLMhxBMbKA6OtQ

5. Dave Ramsey on CC Debt Relief Companies that scam you.

https://youtube.com/shorts/MgEJIocyefc?si=43SEAZY4gphYPxw-

https://www.peakfulfillment.co/

For access to the Habit Hacks course and other resources, visit: https://www.howtobeaperson.co/

In this episode, Giuliano sits down with Marit Welker, a life coach who works with estranged Christian mothers… and someone who’s lived this from both sides. She’s been the child who blamed the parent, and the parent who got cut off.

This conversation dives into one of the more uncomfortable trends happening right now… the rise of going “no contact” with family. And instead of taking a one-sided stance, it explores what’s actually underneath it. The pain, the misunderstandings, the language we use, and the ways people end up talking past each other instead of actually resolving anything.

Marit breaks down what she calls “concept creep” (how words like trauma, abuse, and narcissism have expanded over time)… and how that shift can create more confusion than clarity in real relationships. The result is people using the same words… but meaning completely different things. And when that happens, it becomes almost impossible to fix what’s actually broken.

The conversation also gets into emotional responsibility… what it actually means, where it applies, and where people get it wrong. There’s a difference between being hurt and being harmed… and understanding that difference changes how you approach conflict, boundaries, and healing.

At the same time, this isn’t about dismissing real pain or pretending every relationship should be saved. There are situations where distance is necessary. But there are also a lot of situations where people walk away from something that could have been worked through… and end up carrying the same patterns into the next relationship.

This episode looks at both sides of that reality.

From parenting dynamics and identity… to therapy culture, expectations, and the difficulty of letting go… this is a conversation about what it actually takes to understand another human being… especially when it’s someone you’re closest to.

And why that might be the only way forward.

https://maritwelker.com/

How to Be a Person: ⁠https://howtobeaperson.co/

Support the show: https://buymeacoffee.com/jewleeahno

Life insurance: https://life.howtobeaperson.co/

Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b

Please note: Links may be affiliated and may pay me a commission.

Kym Coco joins the conversation to break down a version of confidence that goes far beyond surface-level self-belief. With a background in sports kinesiology, yoga, and teaching at the university level, she brings a grounded but expansive perspective on how people can move through loss, uncertainty, and emotional highs and lows without shutting down or holding back.

A big part of this conversation centers around Kym’s experience navigating the illness and passing of her husband, and how that season reshaped the way she approaches life. Instead of retreating or waiting for things to feel “normal” again, she made a decision to lean into the full range of the human experience… the good, the bad, and everything in between.

That led to a pretty unconventional chapter. Living out of her van, traveling tens of thousands of miles, playing golf across the country, meeting new people, breaking down when she needed to, and continuing to show up anyway. Not in a forced, motivational way… but in a real, present, day-by-day kind of way.

The conversation also challenges a lot of common assumptions about confidence. The idea that some people are just “born with it,” or that it comes from knowing what you’re doing or being guaranteed a certain outcome. Instead, it opens up a different angle… that confidence might actually come from detaching from the outcome, trusting your ability to handle whatever happens, and being willing to engage with life as it is.

There’s also a deeper thread around presence, play, and structure. How something as simple as having a reason to get up in the morning, or a way to stay connected to people and experiences, can become the foundation for rebuilding after loss.

Kym’s work today reflects a lot of what she’s lived through. Through her book Miracle on the Mountainside and her writing on Swagtail, she shares practical tools and perspectives for navigating life in a way that feels more alive, more intentional, and more resilient.

If you’ve ever wondered what it actually means to be confident… not when things are easy, but when they’re not… this conversation will give you a different way to think about it.

https://swagtail.com/

Peaceful Profits: https://get.peacefulprofits.com/authorship-bac?am_id=giuliano9735

Support the show: https://buymeacoffee.com/jewleeahno

Life insurance: https://life.howtobeaperson.co/

Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b

Please note: Links may be affiliated and may pay me a commission.

Christian shares how his work blends psychology with a broad, non-dogmatic spirituality (more “human wholeness” than rules), and why leaving that piece out creates a shallow version of healing. From there, the conversation goes straight into the stuff most people avoid: emotions. Not “talk about your feelings” in the polite way, but the real issue (the fact that emotions are energy, and when they get swallowed, they don’t disappear... they show up later as resentment, conflict, and sometimes even physical symptoms).

They dig into why so many people stay trapped in victimhood and how that pattern quietly kills freedom. Not by denying the past or excusing what happened, but by reclaiming the power that gets handed over to old stories. Christian breaks down forgiveness as a practical, liberating move (not a moral flex), and offers a simple lens that changes everything: bring in the question mark. Instead of staying self-righteous and stuck, consider the “maybe” that opens the door to compassion without pretending harm never happened.

One of the most striking parts of the episode is the idea of relationships as mirrors. The things that trigger someone the most in a partner often point to a blind spot within themselves. Christian shares a real example of this dynamic, showing how external frustration can be an invitation to look inward and clean up integrity with self (especially around keeping agreements and showing up fully).

Giuliano ties this back to his own marriage and the mindset that helped eliminate the constant micro-conflict many couples accept as normal. The conversation challenges common relationship myths straight out of movies and culture, like “you complete me,” or the belief that arguing proves passion. Instead, they explore conflict as something that can be navigated consciously, without turning it into an ego-war where both people are trying to be right.

They also get into a healthier way to think about commitment: not as “I’m committing to you so I’ll stay no matter what,” but as “I’m committing to being the best version of myself (and doing the work a relationship requires).” From there, the topic turns to relationship evolution. If a relationship changes form, it doesn’t automatically mean it failed. Christian describes a grounded way to assess whether it’s time to stay or go: as long as growth is happening for both people, the relationship is still alive.

Christian de la Huerta is a transformational coach, award-winning author, and TEDx speaker with 30 years of experience guiding individuals and couples toward fulfilling relationships. His latest book, Conscious Love, offers practical tools for deeper intimacy, building on the work he’s known for: helping people break internal barriers to love and create more authentic connection.

https://soulfulpower.com/

How to Be a Person: ⁠https://howtobeaperson.co/

Support the show: https://buymeacoffee.com/jewleeahno

Life insurance: https://life.howtobeaperson.co/

Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b

In this episode of How to Be a Person, Giuliano sits down with Anna Quigley, a transitional coach and mentor who has spent decades studying, testing, and teaching intuition as a practical tool for everyday life. Together, they explore what intuition actually feels like in real time, how it shows up differently for different people, and why many of us may already be using it without realizing it.

The conversation moves beyond vague “trust your gut” advice and into concrete examples. Anna shares stories about following intuitive nudges in ordinary situations, from small decisions to meaningful life moments, and why intuition often isn’t dramatic or mystical, but quietly practical. Giuliano reflects on his own experiences with creativity, music, relationships, and impulsive decision-making, questioning whether what others label as “impulsive” might actually be deep intuitive alignment.

They unpack the tension between rational thinking and intuitive knowing, discussing how logic helps us execute decisions, but rarely creates them. The episode also touches on neuroscience, sensory awareness, creativity, and the idea that intuition may be closely tied to how the brain processes massive amounts of information beneath conscious awareness.

A central theme throughout the conversation is the idea of unique gifts. The discussion explores how intuition can guide people toward the things they naturally love and do well, and how fulfillment often comes not from forcing a path, but from paying attention to what consistently feels alive, meaningful, and energizing.

This episode is for anyone who has ever felt called toward something they couldn’t fully explain, struggled to justify choices that simply felt right, or wondered whether their inner nudges were worth listening to. It’s an honest, grounded exploration of intuition, creativity, and what it means to live a life that feels aligned rather than over-engineered.

Anna's link: https://intuitiongift.com/

How to Be a Person: https://howtobeaperson.co/

Support the show: https://buymeacoffee.com/jewleeahno

Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b

Julie explains how psychedelics like psilocybin and LSD can increase neuroplasticity, making the brain more flexible and receptive to new patterns. But the real focus of this conversation isn’t on psychedelics as a shortcut or cure-all. It’s on why integration matters, and why so many people feel stuck despite years of therapy, self-help, or personal development work.

Together, they explore the difference between therapy and coaching, why some minds struggle to change even when they intellectually “get it,” and how low neuroplasticity can keep people locked into anxiety, depression, rumination, and habitual thought loops. Julie breaks down how microdosing works in practice, what a full psilocybin journey can feel like, and why psychedelics without integration are like steroids without the gym.

The conversation also digs into bigger questions around mental health labels, personal responsibility, and the limits of symptom-focused approaches. Giuliano and Julie discuss why diagnoses can be validating but also limiting, how language shapes identity, and why seeing mental health as a temporary state rather than a fixed condition can change how people relate to their own experience.

Julie shares her background as a former attorney, her training in neuroscience-informed coaching, and how her work blends nervous system regulation, mindset work, and practical integration tools. They also touch on the legal gray areas, common misconceptions about psychedelics, the difference between micro and macro dosing, and what responsible, intentional use actually looks like.

This episode is for anyone who feels like they’ve done “all the right things” but still hasn’t seen lasting change. It’s an honest, thoughtful look at how the brain works, why change is often harder than it looks, and what it can take to make growth stick.

https://www.juliecyvonne.com/

How to Be a Person: https://howtobeaperson.co/

Support the show: ⁠https://buymeacoffee.com/jewleeahno

Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b

To contact me, connect on social, or for any other reason...

Visit howtobeaperson.co

https://www.devangonzalez.com/

https://www.howtobeaperson.co/

Andrew is a health coach and the founder of Longevity Lifestyle, but his path into this work didn’t come from a traditional medical background. It came from years of chronic inflammation, multiple surgeries at a young age, and frustration with a healthcare system that was great at treating emergencies but struggled to address long-term issues. That experience pushed him to start studying the body, habits, behavior, and systems thinking on his own… and eventually to help others do the same.

This episode explores the difference between acute care and chronic health problems, and why modern medicine excels at one while often falling short with the other. Giuliano and Andrew talk candidly about incentives in healthcare, why most appointments feel rushed, and why so many people end up medicated without ever addressing the root causes of what’s going on.

From there, the conversation shifts into a more empowering framework. Instead of outsourcing all decision-making, Andrew explains how to think like a scientist when it comes to your own health. Creating working hypotheses. Running simple experiments. Tracking what actually changes how you feel. And staying open to updating your beliefs instead of defending them.

They also unpack why so many different diets and approaches “work,” why people get stuck jumping from solution to solution, and how to focus on high-leverage lifestyle changes that are realistic, sustainable, and aligned with how you actually live. Supplements, habits, exercise, stress, sleep… nothing is treated as dogma. Everything is treated as a test.

This is a grounded, thoughtful conversation about health autonomy, critical thinking, and long-term change. Not quick fixes. Not fear-based advice. Just a clearer way to think about your body, your choices, and what sustainable health actually looks like.

Andrew's book: https://amzn.to/3LpWhwj

How to Be a Person: https://howtobeaperson.co/

Support the show: https://buymeacoffee.com/jewleeahno

Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b