<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Moving Words]]></title><description><![CDATA[<p>If you struggle with hard conversations, it's not because you lack vocabulary or brains, but because your <b><strong>nervous system collapses</strong></b> at the thought of upsetting others.</p><p>We go beyond assertive communication tips, to those hidden reasons why under stress you freeze or fawn (people-please), including triggers, trauma, and trapped tension. No topic is taboo here.</p><p>We show you how to work with your nervous system to re-pattern it, so you can finally find your words and speak up, ask for what you want, decline what you don't, and confront others directly (but tactfully) when life calls for it.</p>]]></description><link>clearkind.org</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Tue, 27 Oct 2026 02:46:49 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/3rXMOZGD.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Aldad Cando]]></author><pubDate>Fri, 25 Sep 2026 21:21:27 GMT</pubDate><copyright><![CDATA[2026 Aldad Cando]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Relationships]]></category><itunes:author>Aldad Cando</itunes:author><itunes:summary>&lt;p&gt;If you struggle with hard conversations, it&apos;s not because you lack vocabulary or brains, but because your &lt;b&gt;&lt;strong&gt;nervous system collapses&lt;/strong&gt;&lt;/b&gt; at the thought of upsetting others.&lt;/p&gt;&lt;p&gt;We go beyond assertive communication tips, to those hidden reasons why under stress you freeze or fawn (people-please), including triggers, trauma, and trapped tension. No topic is taboo here.&lt;/p&gt;&lt;p&gt;We show you how to work with your nervous system to re-pattern it, so you can finally find your words and speak up, ask for what you want, decline what you don&apos;t, and confront others directly (but tactfully) when life calls for it.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Aldad Cando</itunes:name><itunes:email>michgd@gmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/62d59859-9436-4da4-b4e6-046086ad7510/logos/d93eb624-9d2c-4996-aa51-267c66f0ea55.jpeg"/><item><title><![CDATA[Episode 1: What Coaching Teaches Us About Tuning Into Emotions]]></title><description><![CDATA[<p>A conversation about communication and coaching techniques, using an emotional lens to find hidden patterns and motivators. Along the way, we discover how imposter syndrome is distorting thoughts about out guest's journey in learning how to coach.</p><p>00:00 - Introduction and Emotional Check-in<br />01:28 - Toma's New Path and Coaching Journey<br />03:27 - Coaching through An Emotional Lense<br />05:08 - Why Coaching Matters Now<br />05:49 - Toma's Personal Reason To Learn Coaching<br />07:23 - Current Learning Journey in Coaching<br />08:33 - Trying not to Impose Thoughts on Coachee<br />09:46 - The Fear of Loosing Trust due to A Lack of Skill<br />11:04 - Toma Reveals his Imposter Syndrome<br />13:36 - Reflecting Back to the Coachee After Listening<br />15:13 - Listening Meditation Technique<br />17:05 - Opening Energetic Knots<br />18:35 - How Not To Judge While Listening<br />22:14 - How To Decide Which Feedback Matters And Will Have An Impact<br />23:46 - Emotional Memory: Trusting Intuition in Coaching<br />24:47 - Understanding the Emotional Curve: From Imposter Syndrome to Competence<br />26:55 - The 4 Stages of Learning And Corresponding Emotions<br />29:35 - When Direct Feedback Ruins Trust and Empowerment<br />31:23 - Empowering Clients: Tailoring Guidance to their Emotional State<br />36:29 - Transforming Imposter Syndrome into a Superpower<br />37:00 - Emotionally Charged Words and How They Lead to Breakthroughs<br />39:13 - Debunking The Myth of Unrealistic Expectations of a Coach's Impact<br />41:19 - The Impact of Coaching &amp; Guaranteeing An Outcome Through Specialization<br />44:16 - Key Takeaways And Reflections<br />45:28 - The Power of Vulnerability in Being Coachable</p>]]></description><guid isPermaLink="false">3f0bc4cf-6def-4c9e-ad1b-889f3f04066a</guid><dc:creator><![CDATA[Aldad Cando]]></dc:creator><pubDate>Fri, 25 Sep 2026 21:31:57 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d4f23c2fafaccbe83f02d6143592104b9c30015fef31cf05ed1c5ccedc876aca/eyJlcGlzb2RlSWQiOiIzZjBiYzRjZi02ZGVmLTRjOWUtYWQxYi04ODlmM2YwNDA2NmEiLCJwb2RjYXN0SWQiOiI2MmQ1OTg1OS05NDM2LTRkYTQtYjRlNi0wNDYwODZhZDc1MTAiLCJhY2NvdW50SWQiOiI2YTM3Y2YwYjUyM2U1NmY2MzZmODU0ZTAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5NmU0MTkyNTQxNTVkNTRhNzFmNjc2L21pY2hhZWxzLXN0dWRpby1SY01lNi0yMDI2LTktMjVfXzIxLTMyLTAubXAzIn0=.mp3" length="89659916" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/62d59859-9436-4da4-b4e6-046086ad7510/episodes/3f0bc4cf-6def-4c9e-ad1b-889f3f04066a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;A conversation about communication and coaching techniques, using an emotional lens to find hidden patterns and motivators. Along the way, we discover how imposter syndrome is distorting thoughts about out guest&apos;s journey in learning how to coach.&lt;/p&gt;&lt;p&gt;00:00 - Introduction and Emotional Check-in&lt;br /&gt;01:28 - Toma&apos;s New Path and Coaching Journey&lt;br /&gt;03:27 - Coaching through An Emotional Lense&lt;br /&gt;05:08 - Why Coaching Matters Now&lt;br /&gt;05:49 - Toma&apos;s Personal Reason To Learn Coaching&lt;br /&gt;07:23 - Current Learning Journey in Coaching&lt;br /&gt;08:33 - Trying not to Impose Thoughts on Coachee&lt;br /&gt;09:46 - The Fear of Loosing Trust due to A Lack of Skill&lt;br /&gt;11:04 - Toma Reveals his Imposter Syndrome&lt;br /&gt;13:36 - Reflecting Back to the Coachee After Listening&lt;br /&gt;15:13 - Listening Meditation Technique&lt;br /&gt;17:05 - Opening Energetic Knots&lt;br /&gt;18:35 - How Not To Judge While Listening&lt;br /&gt;22:14 - How To Decide Which Feedback Matters And Will Have An Impact&lt;br /&gt;23:46 - Emotional Memory: Trusting Intuition in Coaching&lt;br /&gt;24:47 - Understanding the Emotional Curve: From Imposter Syndrome to Competence&lt;br /&gt;26:55 - The 4 Stages of Learning And Corresponding Emotions&lt;br /&gt;29:35 - When Direct Feedback Ruins Trust and Empowerment&lt;br /&gt;31:23 - Empowering Clients: Tailoring Guidance to their Emotional State&lt;br /&gt;36:29 - Transforming Imposter Syndrome into a Superpower&lt;br /&gt;37:00 - Emotionally Charged Words and How They Lead to Breakthroughs&lt;br /&gt;39:13 - Debunking The Myth of Unrealistic Expectations of a Coach&apos;s Impact&lt;br /&gt;41:19 - The Impact of Coaching &amp;amp; Guaranteeing An Outcome Through Specialization&lt;br /&gt;44:16 - Key Takeaways And Reflections&lt;br /&gt;45:28 - The Power of Vulnerability in Being Coachable&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:46:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/62d59859-9436-4da4-b4e6-046086ad7510/logos/d93eb624-9d2c-4996-aa51-267c66f0ea55.jpeg"/><itunes:title>Episode 1: What Coaching Teaches Us About Tuning Into Emotions</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>