With Host Dale Walker

HYROX SPECIAL with Guest Carl Le Men

EPISODE DESCRIPTION -

The advice most HYROX athletes get is backwards. Go too hard too soon and you don't just lose time - you light your body up for injury, blow up your legs, and turn the last wall balls into a survival test.

Carl Le Men, fresh off the HYROX World Championships in Stockholm representing Jersey, breaks down how older and recreational athletes can race smarter, stay healthier, and still compete at a serious level. Dale and Carl get into the exact pacing, fuelling, and station-by-station tactics that make the biggest difference when fatigue, adrenaline, and ego all collide.

You’ll discover:

Why the first run, ski, and second run should be calmer than most athletes think

How to attack sled push, sled pull, burpee broad jumps, row, farmers carry, lunges, and wall balls without redlining early

The rower setup, damper setting, stroke rate, and warm-up tricks that save energy

Why compression socks, knee pads, foam rolling, mobility, plyometrics, sleep, and hydration matter more as you age

How to adjust your strategy when judges, no-reps, gels, and race-day chaos throw you off plan

Carl also shares what it felt like being the sole athlete from Jersey on the world stage, why his running has become the limiting factor, and how injury prevention now sits at the center of his training.

If you’re a middle-aged athlete, a HYROX newbie, or someone who wants to race hard without breaking down, this episode is packed with practical, real-world advice you can use immediately.