<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Day 1's & Debates]]></title><description><![CDATA[<p>Day 1's &amp; Debates is a group of friends bringing unique perspectives, unfiltered takes, and plenty of laughs to the world of sports. Hosted by former Division I football player Spencer, alongside Jon the PT, Patrick the comedian, and KC the resident shit-stirrer, we break down the biggest stories, debate hot takes, and keep each other honest. No experts required, just elite ball knowledge, questionable opinions, and conversations that never stay on script.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 13 Nov 2026 23:58:56 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/3hAnDSi0.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Spencer Reed]]></author><pubDate>Mon, 26 Oct 2026 19:52:05 GMT</pubDate><copyright><![CDATA[2026 Spencer Reed]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Sports]]></category><itunes:author>Spencer Reed</itunes:author><itunes:summary>&lt;p&gt;Day 1&apos;s &amp;amp; Debates is a group of friends bringing unique perspectives, unfiltered takes, and plenty of laughs to the world of sports. Hosted by former Division I football player Spencer, alongside Jon the PT, Patrick the comedian, and KC the resident shit-stirrer, we break down the biggest stories, debate hot takes, and keep each other honest. No experts required, just elite ball knowledge, questionable opinions, and conversations that never stay on script.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Spencer Reed</itunes:name><itunes:email>seahawk.reed@gmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Sports"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7bf71f0f-1302-493a-baf2-d7f5b2ed9fe6/logos/c12d0a0d-a446-4334-bd24-0480bdcf5753.png"/><item><title><![CDATA[
Episode 3: Snake Draft, MNF Receipts, Fantasy Updates & More]]></title><description><![CDATA[<p>Spencer, Jon and KC discuss this weeks occurrences in the football world, have a fantasy snake draft of cartoon characters for their starting five, and Spencer discusses a fantasy trade with some repercussions with Patrick. The crew weighs in on the contenders and pretenders in the NFL, and make some award predictions at the mid-way mark. <a href="https://www.youtube.com/hashtag/nfl" rel="noopener noreferrer nofollow">#NFL</a> <a href="https://www.youtube.com/hashtag/hottakes" rel="noopener noreferrer nofollow">#HotTakes</a> <a href="https://www.youtube.com/hashtag/podcast" rel="noopener noreferrer nofollow">#Podcast</a> <a href="https://www.youtube.com/hashtag/day1sanddebates" rel="noopener noreferrer nofollow">#Day1sAndDebates</a></p>]]></description><guid isPermaLink="false">3814867d-0060-4a61-a4c5-19d19b1da416</guid><dc:creator><![CDATA[Spencer Reed]]></dc:creator><pubDate>Tue, 10 Nov 2026 07:45:56 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8cf7b2eabf54623abc4e95df00f7d849d3208842da5ece2f89e5f164cc298872/eyJlcGlzb2RlSWQiOiIzODE0ODY3ZC0wMDYwLTRhNjEtYTRjNS0xOWQxOWIxZGE0MTYiLCJwb2RjYXN0SWQiOiI3YmY3MWYwZi0xMzAyLTQ5M2EtYmFmMi1kN2Y1YjJlZDlmZTYiLCJhY2NvdW50SWQiOiI2YWNlNzQ5ZTRlZGQ2MGE4YmU5ZmMyODciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFmMmNjZjBlYTM5MTllZGRiNGViNWE2L3NwZW5jZXItcmVlZHMtc3R1ZGlvLTIwMjYtMTEtMTBfXzctNTEtMTMubXAzIn0=.mp3" length="148421633" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7bf71f0f-1302-493a-baf2-d7f5b2ed9fe6/episodes/3814867d-0060-4a61-a4c5-19d19b1da416/transcripts/3c05a74c-42af-4933-99df-609b3587bf01.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Spencer, Jon and KC discuss this weeks occurrences in the football world, have a fantasy snake draft of cartoon characters for their starting five, and Spencer discusses a fantasy trade with some repercussions with Patrick. The crew weighs in on the contenders and pretenders in the NFL, and make some award predictions at the mid-way mark. &lt;a href=&quot;https://www.youtube.com/hashtag/nfl&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#NFL&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/hottakes&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#HotTakes&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/podcast&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#Podcast&lt;/a&gt; &lt;a href=&quot;https://www.youtube.com/hashtag/day1sanddebates&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;#Day1sAndDebates&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:17:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7bf71f0f-1302-493a-baf2-d7f5b2ed9fe6/logos/c12d0a0d-a446-4334-bd24-0480bdcf5753.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>
Episode 3: Snake Draft, MNF Receipts, Fantasy Updates &amp; More</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 2: Patrick's Arrival, NFL Trades, MNF Predictions & More]]></title><description><![CDATA[Patrick joins Spencer, KC and Jonathan for episode two of Day Ones &amp; Debates. They break down the NFL's flurry of trades, including Jeffrey Simmons to the Bears, Quenton Nelson to the Seahawks, DeForest Buckner to the 49ers and Marvin Harrison Jr. to the Texans. Then it's Jonathan Taylor's future, Bo Nix, Monday Night Football predictions for Seahawks vs. Bears, and fantasy football.]]></description><guid isPermaLink="false">19dbb521-350c-4eda-b53b-3a22d9f0a1f7</guid><dc:creator><![CDATA[Spencer Reed]]></dc:creator><pubDate>Tue, 03 Nov 2026 06:59:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/38a3b2efe07bf027077777d32f619bdd19a05afd706849fcf19b61986e317c58/eyJlcGlzb2RlSWQiOiIxOWRiYjUyMS0zNTBjLTRlZGEtYjUzYi0zYTIyZDlmMGExZjciLCJwb2RjYXN0SWQiOiI3YmY3MWYwZi0xMzAyLTQ5M2EtYmFmMi1kN2Y1YjJlZDlmZTYiLCJhY2NvdW50SWQiOiI2YWNlNzQ5ZTRlZGQ2MGE4YmU5ZmMyODciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFlODMzMTRkZDhlMzQzZTcxZTk3OTQzL3NwZW5jZXItcmVlZHMtc3R1ZGlvLTIwMjYtMTEtM19fNi01OS01OS5tcDMifQ==.mp3" length="165456814" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7bf71f0f-1302-493a-baf2-d7f5b2ed9fe6/episodes/19dbb521-350c-4eda-b53b-3a22d9f0a1f7/transcripts.txt" type="text/plain"/><itunes:summary>Patrick joins Spencer, KC and Jonathan for episode two of Day Ones &amp;amp; Debates. They break down the NFL&apos;s flurry of trades, including Jeffrey Simmons to the Bears, Quenton Nelson to the Seahawks, DeForest Buckner to the 49ers and Marvin Harrison Jr. to the Texans. Then it&apos;s Jonathan Taylor&apos;s future, Bo Nix, Monday Night Football predictions for Seahawks vs. Bears, and fantasy football.</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:26:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7bf71f0f-1302-493a-baf2-d7f5b2ed9fe6/logos/c12d0a0d-a446-4334-bd24-0480bdcf5753.png"/><itunes:episode>2</itunes:episode><itunes:title>Episode 2: Patrick&apos;s Arrival, NFL Trades, MNF Predictions &amp; More</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 1: Welcome to the Podcast, NBA Predictions, NFL Takes & Fantasy Football]]></title><description><![CDATA[<p>Welcome to the first episode of Day Ones &amp; Debates! Hosts Spencer, KC and Jonathan introduce themselves, then dig into the sports world.</p><ul><li>First Things First: NBA opening week blown leads, the Vikings staying undefeated, and Seahawks come alive against KC<br /></li><li>Main Event: NBA top 10 power rankings, the Thunder's injuries to Jalen Williams and Cason Wallace, and MVP, Defensive Player of the Year and Rookie of the Year predictions.<br /></li><li>Certified Ball Knower: Spencer's Seahawks playoff call, the Colts' running back trade market, and Jaxon Smith-Njigba's record pace.<br /></li><li>Fantasy football: Game balls and trash talk after a big Sunday.<br /></li><li>Loud and Wrong: A look at an announcer's take on Jalen Hurts' blood clot.<br /></li></ul><p>Follow us on Instagram and YouTube at Day Ones and Debates Pod, and join our Patreon community for more.<br /><br />Chapters<br /><a href="https://www.youtube.com/watch?v=s_8rr3JfPHI&amp;t=16s" rel="noopener noreferrer nofollow">0:16</a> Intros<br /><a href="https://www.youtube.com/watch?v=s_8rr3JfPHI&amp;t=235s" rel="noopener noreferrer nofollow">3:55</a> First Things First<br /><a href="https://www.youtube.com/watch?v=s_8rr3JfPHI&amp;t=444s" rel="noopener noreferrer nofollow">7:24</a> NBA main event<br /><a href="https://www.youtube.com/watch?v=s_8rr3JfPHI&amp;t=1267s" rel="noopener noreferrer nofollow">21:07</a> Awards predictions<br /><a href="https://www.youtube.com/watch?v=s_8rr3JfPHI&amp;t=2055s" rel="noopener noreferrer nofollow">34:15</a> Certified Ball Knower<br /><a href="https://www.youtube.com/watch?v=s_8rr3JfPHI&amp;t=3450s" rel="noopener noreferrer nofollow">57:30</a> Fantasy football<br /><a href="https://www.youtube.com/watch?v=s_8rr3JfPHI&amp;t=3887s" rel="noopener noreferrer nofollow">1:04:47</a> Loud and Wrong<br /><a href="https://www.youtube.com/watch?v=s_8rr3JfPHI&amp;t=4333s" rel="noopener noreferrer nofollow">1:12:13</a> Wrap-up</p>]]></description><guid isPermaLink="false">43897ca0-6a54-4575-9fc4-3f456509a453</guid><dc:creator><![CDATA[Spencer Reed]]></dc:creator><pubDate>Tue, 27 Oct 2026 05:32:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1a421b98b99a017019bec5db92ccf480bfe3d1e228a67b5ba43d922074cc242f/eyJlcGlzb2RlSWQiOiI0Mzg5N2NhMC02YTU0LTQ1NzUtOWZjNC0zZjQ1NjUwOWE0NTMiLCJwb2RjYXN0SWQiOiI3YmY3MWYwZi0xMzAyLTQ5M2EtYmFmMi1kN2Y1YjJlZDlmZTYiLCJhY2NvdW50SWQiOiI2YWNlNzQ5ZTRlZGQ2MGE4YmU5ZmMyODciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFlMDM3ZmY0NjRlZGVkYmUxNDk0NTAzL3NwZW5jZXItcmVlZHMtc3R1ZGlvLTIwMjYtMTAtMjdfXzUtMzQtNTcubXAzIn0=.mp3" length="106824769" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7bf71f0f-1302-493a-baf2-d7f5b2ed9fe6/episodes/43897ca0-6a54-4575-9fc4-3f456509a453/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Welcome to the first episode of Day Ones &amp;amp; Debates! Hosts Spencer, KC and Jonathan introduce themselves, then dig into the sports world.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;First Things First: NBA opening week blown leads, the Vikings staying undefeated, and Seahawks come alive against KC&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Main Event: NBA top 10 power rankings, the Thunder&apos;s injuries to Jalen Williams and Cason Wallace, and MVP, Defensive Player of the Year and Rookie of the Year predictions.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Certified Ball Knower: Spencer&apos;s Seahawks playoff call, the Colts&apos; running back trade market, and Jaxon Smith-Njigba&apos;s record pace.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Fantasy football: Game balls and trash talk after a big Sunday.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Loud and Wrong: A look at an announcer&apos;s take on Jalen Hurts&apos; blood clot.&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Follow us on Instagram and YouTube at Day Ones and Debates Pod, and join our Patreon community for more.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;a href=&quot;https://www.youtube.com/watch?v=s_8rr3JfPHI&amp;amp;t=16s&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;0:16&lt;/a&gt; Intros&lt;br /&gt;&lt;a href=&quot;https://www.youtube.com/watch?v=s_8rr3JfPHI&amp;amp;t=235s&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;3:55&lt;/a&gt; First Things First&lt;br /&gt;&lt;a href=&quot;https://www.youtube.com/watch?v=s_8rr3JfPHI&amp;amp;t=444s&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;7:24&lt;/a&gt; NBA main event&lt;br /&gt;&lt;a href=&quot;https://www.youtube.com/watch?v=s_8rr3JfPHI&amp;amp;t=1267s&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;21:07&lt;/a&gt; Awards predictions&lt;br /&gt;&lt;a href=&quot;https://www.youtube.com/watch?v=s_8rr3JfPHI&amp;amp;t=2055s&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;34:15&lt;/a&gt; Certified Ball Knower&lt;br /&gt;&lt;a href=&quot;https://www.youtube.com/watch?v=s_8rr3JfPHI&amp;amp;t=3450s&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;57:30&lt;/a&gt; Fantasy football&lt;br /&gt;&lt;a href=&quot;https://www.youtube.com/watch?v=s_8rr3JfPHI&amp;amp;t=3887s&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:04:47&lt;/a&gt; Loud and Wrong&lt;br /&gt;&lt;a href=&quot;https://www.youtube.com/watch?v=s_8rr3JfPHI&amp;amp;t=4333s&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;1:12:13&lt;/a&gt; Wrap-up&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:14:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7bf71f0f-1302-493a-baf2-d7f5b2ed9fe6/logos/c12d0a0d-a446-4334-bd24-0480bdcf5753.png"/><itunes:title>Episode 1: Welcome to the Podcast, NBA Predictions, NFL Takes &amp; Fantasy Football</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>