We dive into the common patterns holding women back, including constantly chasing fat loss without ever learning maintenance, misunderstanding protein intake (both under and overdoing it), and program hopping without giving anything enough time to actually work.

We also unpack what it really means to train with intensity, why vague goals keep you stuck, and how unrealistic expectations are sabotaging your progress before you even give yourself a chance.

If you’ve ever felt like you’re doing “everything right” but still not seeing change, this episode will help you understand where things might be going wrong and what to focus on instead.

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@lozshepherd_

@wellhercollective

In today's episode, you get to know a bit more about me & my health & fitness journey, as well as what to expect on the poddie.

I am excited to have you here.

Don't forget to stay in touch

@lozshepherd