<![CDATA[BUILT with Seth Wickstrom]]>BUILT is about building a stronger body, sharper mind, better health, and a better life. Each episode covers fitness, health, discipline, mindset, performance, business, and personal growth, with practical lessons and perspective you can actually apply. There is always more to build.

]]>https://riverside.comRiverside.fm (https://riverside.com)Sun, 15 Nov 2026 14:46:59 GMTMon, 19 Oct 2026 19:50:05 GMT60Seth Wickstrom<p>BUILT is about building a stronger body, sharper mind, better health, and a better life. Each episode covers fitness, health, discipline, mindset, performance, business, and personal growth, with practical lessons and perspective you can actually apply. There is always more to build.</p>episodicSeth Wickstromsethwickstrom.fitness@gmail.comyes<![CDATA[Why You Keep Starting Over (And How to Break the Cycle) | #003]]>How many times have you told yourself you're going to make a change, only to find yourself falling back into the same habits a few weeks later?

Whether it's getting in shape, growing your business, improving your relationships, or becoming more disciplined, knowing what you need to do and actually following through are two completely different things.

In this episode of BUILT, I'm breaking down why we keep repeating the same patterns, how our environment and daily decisions influence our progress, and what it actually takes to break the cycle.

I'll also share some of my own experiences with unhealthy habits, setbacks, and rebuilding my life through fitness and personal development.

Because at the end of the day, you don't find the best version of yourself. You build it.

]]>7a4c25e9-d2ac-43eb-925a-ab7f11a9ed5aFri, 13 Nov 2026 01:08:46 GMT<p>How many times have you told yourself you're going to make a change, only to find yourself falling back into the same habits a few weeks later?</p><p>Whether it's getting in shape, growing your business, improving your relationships, or becoming more disciplined, knowing what you need to do and actually following through are two completely different things.</p><p>In this episode of BUILT, I'm breaking down why we keep repeating the same patterns, how our environment and daily decisions influence our progress, and what it actually takes to break the cycle.</p><p>I'll also share some of my own experiences with unhealthy habits, setbacks, and rebuilding my life through fitness and personal development.</p><p>Because at the end of the day, you don't find the best version of yourself. You build it.</p>yes00:24:33Why You Keep Starting Over (And How to Break the Cycle) | #003full<![CDATA[How I'd Get in the Best Shape of My Life After 30 (12-Week Blueprint) | #002]]>What if getting into the best shape of your life after 30 wasn't about eating less, training more, or following another restrictive diet?

I had a 43-year-old client who was struggling to lose weight eating around 2,000 calories a day. Today, he's maintaining 10–12% body fat while eating 3,000 calories a day.

In this episode of BUILT, I'm breaking down exactly how I'd approach getting leaner, building muscle, and transforming my physique after 30, including how I'd structure the first 12 weeks.

This isn't about extreme diets, complicated protocols, or unnecessary BS. Just a practical, proven approach to building a stronger, leaner physique and creating results you can actually maintain.

If you find value in this episode, follow BUILT and share it with somebody who's ready to take their health and fitness seriously.

]]>e34ffe50-d49a-454a-b2ed-1e122e3ae87bFri, 30 Oct 2026 17:19:07 GMT<p>What if getting into the best shape of your life after 30 wasn't about eating less, training more, or following another restrictive diet?</p><p>I had a 43-year-old client who was struggling to lose weight eating around 2,000 calories a day. Today, he's maintaining 10–12% body fat while eating 3,000 calories a day.</p><p>In this episode of BUILT, I'm breaking down exactly how I'd approach getting leaner, building muscle, and transforming my physique after 30, including how I'd structure the first 12 weeks.</p><p>This isn't about extreme diets, complicated protocols, or unnecessary BS. Just a practical, proven approach to building a stronger, leaner physique and creating results you can actually maintain.</p><p>If you find value in this episode, follow BUILT and share it with somebody who's ready to take their health and fitness seriously.</p>yes00:36:28How I'd Get in the Best Shape of My Life After 30 (12-Week Blueprint) | #002full<![CDATA[You Don't Find Yourself. You Build Yourself | #001]]>Most people spend their lives trying to figure out who they are. But what if you're not supposed to find yourself? What if you're supposed to build yourself?

In the first episode of BUILT, Seth Wickstrom explores how our thoughts, habits, decisions, and environment shape the people we become, whether we're intentional about it or not.

Drawing from personal experiences, psychology, and lessons, we get into the relationship between action and identity, why confidence is built through evidence, and how to pursue growth without constantly feeling like you're not enough.

Because becoming better isn't about having everything figured out. It's about taking responsibility for who you're becoming.

There's always more to build.

]]>80933f48-45c8-4cc0-a95f-9cba4a07b5b7Mon, 19 Oct 2026 22:06:58 GMT<p>Most people spend their lives trying to figure out who they are. But what if you're not supposed to find yourself? What if you're supposed to build yourself?</p><p>In the first episode of BUILT, Seth Wickstrom explores how our thoughts, habits, decisions, and environment shape the people we become, whether we're intentional about it or not.</p><p>Drawing from personal experiences, psychology, and lessons, we get into the relationship between action and identity, why confidence is built through evidence, and how to pursue growth without constantly feeling like you're not enough.</p><p>Because becoming better isn't about having everything figured out. It's about taking responsibility for who you're becoming.</p><p><b><strong>There's always more to build.</strong></b></p>yes00:32:231You Don't Find Yourself. You Build Yourself | #001full