https://podcasters.spotify.com/pod/show/unfiltered-rep0Riverside.fm (https://riverside.com)Sat, 31 Oct 2026 12:46:18 GMTThu, 06 Aug 2026 20:17:18 GMT60Kagsfit2 Tamil coaches talking about how to get into the best shape of your life, and shooting the shitepisodicKagsfitunfilteredrepspod@gmail.comnoHalloween candy is everywhere, and so are the cravings. Coach Kags and Coach Sid get real about why "balance" and "sustainability" might be keeping you stuck, how to set up your environment so sweets stop winning, and why your sugar cravings might just mean you're underfed. Plus their favourite low-calorie sweet hacks and a heated top 3 desserts debate. Drop yours in the comments!

]]>2f53c361-e288-4995-bb06-e40ef5b7539cSat, 31 Oct 2026 05:13:51 GMT<p>Halloween candy is everywhere, and so are the cravings. Coach Kags and Coach Sid get real about why "balance" and "sustainability" might be keeping you stuck, how to set up your environment so sweets stop winning, and why your sugar cravings might just mean you're underfed. Plus their favourite low-calorie sweet hacks and a heated top 3 desserts debate. Drop yours in the comments!</p>no00:40:1618Episode #8 Why You Cant Stop Eating Sweets and What Actually WorksfullThe scale doesn’t lie, but you might be. Skipped logs, “just one bite,” blank weekends: we break down why you’re “doing everything right” and still not seeing results, and how to finally lock in. You vs. You.

]]>0c63d982-0f3f-468e-9bc8-109b4340db31Sat, 24 Oct 2026 19:01:04 GMT<p>The scale doesn’t lie, but you might be. Skipped logs, “just one bite,” blank weekends: we break down why you’re “doing everything right” and still not seeing results, and how to finally lock in. You vs. You.</p>no00:45:0517Episode #7 The Scale Doesn't Lie (But You do)fullWe talk about how to hit your protein goals if you're following a vegetarian diet

]]>66e02a87-1cab-4331-9cc2-9ec82f252777Tue, 20 Oct 2026 02:30:22 GMT<p>We talk about how to hit your protein goals if you're following a vegetarian diet</p>no00:38:1016Episode #6 The Vegetarian Protein PlaybookfullIntroducing the FED Method

]]>c8f532bc-f559-4099-ad66-0ac66fd8ea98Mon, 05 Oct 2026 17:37:25 GMT<p>Introducing the FED Method</p>no00:49:16Episode #5 The FED Method: How to Eat More at Parties Without Gaining FatfullEpisode #4

]]>3355cea0-501c-4440-8e81-62a91d3eb208Wed, 12 Aug 2026 19:49:24 GMT<p>Episode #<b>4</b></p>no00:48:34Episode #4 You lost the weight. Now what?fullEpisode #2

]]>https://podcasters.spotify.com/pod/show/unfiltered-rep0/episodes/Episode-2-Building-an-Environment-that-Wins-e3n2u23b313db8f-0bad-4ebc-8a28-15bd586db0e9Thu, 06 Aug 2026 20:12:54 GMT<p>Episode #2</p> no00:50:06Episode #2 Building an Environment that WinsfullEpisode #3

]]>https://podcasters.spotify.com/pod/show/unfiltered-rep0/episodes/Episode-3-Bald-guys-guide-to-navigating-hair-loss-e3n2u5u1afed4c4-020f-4d1a-bcc0-35ea1581442dThu, 06 Aug 2026 20:16:55 GMT<p>Episode #3</p> no00:28:42Episode #3 Bald guy's guide to navigating hair lossfullEpisode #1

]]>https://podcasters.spotify.com/pod/show/unfiltered-rep0/episodes/Episode-1-Getting-brain-diddyed-in-Texas--Shooting-guns-for-the-first-time-and-NBA-free-agency-talk-e3n2tv78821e384-7b8b-422c-95f7-95780a46e8feThu, 06 Aug 2026 20:08:41 GMT<p>Episode #1</p> no01:04:15Episode #1 Getting brain-diddyed in Texas, Shooting guns for the first time and NBA free agency talkfull