The Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair

106 : Are 'IV Drips' Your New Longevity Hack?

Katie Bulmer-Cooke & Frank Sinclair — Tue, 06 Oct 2026 20:45:22 GMT

Whispers of 'IV Drip' parties were heard of in Surrey this week and after a quick google we saw them advertised as the 'hack' to ageing slowly and feeling immense in just 60 minutes... and only £199 per person.

Here are our thoughts....

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105 : Hyrox for Beginners - Your 12 Week Game Plan

Katie Bulmer-Cooke & Frank Sinclair — Wed, 30 Sep 2026 14:58:45 GMT

Frank has never done a Hyrox. Katie has done seven. So naturally, he made her explain the whole thing. 😅

In this week's episode, Katie walks us through what Hyrox actually is (8 x 1km runs, 8 stations, one very tired pair of legs), every station in order, and why the burpee broad jump gets a mention with a wince.

You'll hear:

💪 What to expect on race day, station by station
💪 Why endless simulations are the biggest training mistake
💪 A simple 12-week plan in three phases
💪 How many sessions you really need (Frank was hoping for three...)
💪 Why it's not just for super-fit people with their tops off

Whether you've booked a ticket or you're just Hyrox-curious, this one's for you. Hit play, then go and find yourself a goal. 🎯

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49 : How To Lose Weight Over 40+

Katie Bulmer-Cooke & Frank Sinclair — Wed, 18 Jun 2025 05:00:00 GMT

Struggling to lose weight over 40? Don't worry, weight loss in midlife can be tough, yes, but definitely not impossible and todays pod runs through some of our top tips as coaches working with real humans in the real world right now.

19 : Should We Really Be Eating All These Avocados?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 02 Oct 2024 05:00:00 GMT

While avocados continue to take over the world we ask the question, is this sustainable? What else can we do to improve our impact on sustainability with our nutrition?

53 : Blood Pressure – The Silent Clue to Your Health After 40

Katie Bulmer-Cooke & Frank Sinclair — Wed, 16 Jul 2025 05:00:00 GMT

🩺 In this episode, we're diving into the often overlooked world of blood pressure, what it is, why it matters, and how it quietly affects your long-term health.

If you're over 40 (or heading that way), checking your blood pressure might not be top of your to-do list but it really should be. High or low, your numbers can tell you a lot about what's going on inside your body, even if you feel fine on the outside.

We'll cover:

What your blood pressure numbers actually mean
Why it becomes more important with age
Common causes of high or low readings
How to check it (easily and regularly)
Simple lifestyle changes that make a big difference
The best types of exercise to support a healthy heart

It's not about scaring you,it's about empowering you to take control of your health with small, positive steps. Let's keep that ticker happy, shall we?

58 : When You're Doing Everything Right… But the Weight Won't Shift

Katie Bulmer-Cooke & Frank Sinclair — Wed, 20 Aug 2025 05:00:00 GMT

You're eating well, moving regularly, staying consistent, yet the scales haven't budged in weeks (or months). Sound familiar? You're not alone.

In this episode, we break down why weight loss plateaus happen and share the simple science behind what might be going on. Most importantly, we give you hope that change is possible with just a few small but powerful tweaks.

Expect:
✅ Honest talk about why your body might be resisting change
✅ Practical tips you can try straight away
✅ A fresh perspective to take the pressure off the scales and put the focus back on feeling strong, energised, and confident

If you're stuck and frustrated, this is the episode you need to hear.

55 : Exercising With Cancer, Kirsty's Story

Katie Bulmer-Cooke & Frank Sinclair — Wed, 30 Jul 2025 05:00:00 GMT

This week is very special for us as we greet our first EVER guest on the pod and what a wonderful woman she is too. Kirsty THANK YOU for sharing your story with us today.

Discussed:

How exercise helped Kirsty before, during and after cancer treatment
Choosing appropriate movement for you
Understanding fatigue
The 'spoons' theory

We hope it helps inspire you today!

47 : Ageism In The Fitness Industry

Katie Bulmer-Cooke & Frank Sinclair — Wed, 04 Jun 2025 00:00:00 GMT

Is fitness being represented across all ages well enough? Katie and Frank have their doubts...

38 : Hustle Culture In 2025

Katie Bulmer-Cooke & Frank Sinclair — Wed, 26 Mar 2025 06:00:00 GMT

Getting up at 4am for ice baths, protein shakes and 'grinding' seems to be a badge of honour online these days but what does it really mean, and more importantly how does it impact us personally? Lets hustle baby...

18 : Reacting To Top Nutrition Trends Of 2024

Katie Bulmer-Cooke & Frank Sinclair — Wed, 25 Sep 2024 05:00:00 GMT

Katie & Frank dive into the top trends in the world of nutrition right now according to MyFitnessPal.

01 : Introduction

Katie Bulmer-Cooke & Frank Sinclair — Wed, 29 May 2024 12:59:00 GMT

Meet Katie & Frank, the Award Winning Personal Trainers helping YOU make sense of some of the hottest, and most controversial topics in health and fitness today.

29 : What Is Online Coaching?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 04 Dec 2024 06:00:00 GMT

The ability to work with any Personal Trainer anywhere in the world is one of the many benefits of the internet, but what exactly do you get with online coaching and why might it be the right choice for you? Katie and Frank discuss...

41 : Super Sally Gunnell

Katie Bulmer-Cooke & Frank Sinclair — Wed, 16 Apr 2025 05:00:00 GMT

We all remember her record breaking gold medals on the athletics track in the 1990's but fast forward to 2025 and her mission has changed. What can we learn from her, and why does KBC feel so giddy whenener we mention Sally's name. All this and more on this weeks Pod

08 : Alcohol. What Effect Does It Really Have?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 17 Jul 2024 05:00:00 GMT

Franks just finished a 6 week 'alcohol free' challenge and is feeling great so we figured it'd be a great opportunity to discuss all things alcohol and help some of you take the opportunity to review your consumption levels. Cheers to that!

07 : What Does Fitness Look Like?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 10 Jul 2024 05:00:00 GMT

If you believe magazines, billboards and social media you're probably seeing six packs, biceps and sexy bootys but is this what 'fitness' really is? Katie and Frank discuss...

20 : Beginners Guide To Joining A Gym In 2024

Katie Bulmer-Cooke & Frank Sinclair — Wed, 09 Oct 2024 05:00:00 GMT

There's never been a better time to join a gym than right now, but with so many options out there how do you decide where is right for you? Katie and Frank break it down into 3 types of gym and outline the pro's and con's to each to help you make the right choice for you.

28 : Tips For Approaching Christmas With A Healthy Mindset

Katie Bulmer-Cooke & Frank Sinclair — Wed, 27 Nov 2024 06:00:00 GMT

December can be a tough month to stay on track with your fitness but there are some simple strategies and mindset changes you can make to make it through happy AND healthy too. We hope it helps!

10 : Scales. How Important Are They?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 31 Jul 2024 05:00:00 GMT

Tracking bodyweight can trigger so much emotion in so many of us but is it worth the effort? How often should we track it? As usual, there's plenty to discuss here!

35 : Katie Price Makes Ozempic Weight Loss Injections Front Page News (again)

Katie Bulmer-Cooke & Frank Sinclair — Wed, 26 Feb 2025 06:00:00 GMT

Here we go again, the infamous Weight Loss Jabs are front page news and this time it's thanks to Katie Price as she announces her son Harvey will be using them at 22 years young, so we thought we'd take the opportunity to discuss this HOT TOPIC once again with some balanced, unbiased and non-judgemental views from 2 experienced fitness professionals working with clients in the real world right now.

46 : How To Measure Fat Loss Accurately At Home

Katie Bulmer-Cooke & Frank Sinclair — Wed, 28 May 2025 05:00:00 GMT

Knowing if you're on the right track with fat loss can be difficult sometimes and relying on scales alone is'nt always the most effective solution, so what else can you do to measure progress?

97 : Electrolytes: Do You Actually Need Them?

Katie Bulmer-Cooke & Frank Sinclair — Tue, 28 Jul 2026 05:00:00 GMT

Frank sits down with KBC (aka an actual "electrolyter" 😂) to talk sachets, sweat, and break down what electrolytes are, why she swears by them for HYROX, and when they're actually worth using.

Spoiler: for your average 45-minute gym sesh, probably not. For a 5-hour bike ride in the blazing sun, maybe. Plus: can you just chuck salt in your water instead? Honest, no-nonsense, and zero sponsorship from Science in Sport (yet 👀).

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Email Us: thevoiceoffitnessreasonpodcast@gmail.com

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23 : 50 Fitness Essentials Ranked

Katie Bulmer-Cooke & Frank Sinclair — Wed, 23 Oct 2024 05:00:00 GMT

Start a new fitness journey can cost you £££'s on workout clothing, equipment, supplements, courses and so much more, but what is actually essential and what's likely to be a waste of your hard earned cash? Katie and Frank rank the Top 50 purchases according to Chat GPT...

50 : Importance Of Strength Training Over 70+

Katie Bulmer-Cooke & Frank Sinclair — Wed, 25 Jun 2025 05:00:00 GMT

We're diving into the world of strength training for older adults. inspired by a heartwarming YouTube series where a daughter helps her elderly parents discover the life changing benefits of lifting weights. Whether you're over 70 yourself or have parents who are, this episode is packed with reasons to start now, real talk about the risks of doing nothing, and practical tips for getting started at home.

🎧 Listen in and let's help the older generation move, lift, and live better, together.

Watch the video that inspired us: https://youtu.be/5EDMVFwPR8o
Try Frank's free seated workout: https://youtu.be/48MDdnTGp9s
Follow Bailey Greetham on Instagram: https://www.instagram.com/bailey_greetham/

64 : Importance Of Strength Training Whilst Taking GLP-1 Weight Loss Jabs

Katie Bulmer-Cooke & Frank Sinclair — Wed, 01 Oct 2025 05:00:00 GMT

Losing weight with GLP-1s like semaglutide or tirzepatide can be life changing but if you're not careful, you could lose more than fat. In this episode, Frank and Katie dive into why strength training, protein, and healthy habits are non-negotiables if you want to keep your muscle, protect your bones, and feel strong for the long term.

Katie shares an inspiring client story of someone successfully finding their "exit strategy" — coming off the jabs while keeping the results, and breaks down exactly how you can do the same. Whether you're on the medication now, considering it, or supporting clients who are, this episode gives you the tools to stay fit, strong, and confident beyond the needle.

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78 : Non-Negotiables For Fitness In Midlife

Katie Bulmer-Cooke & Frank Sinclair — Wed, 18 Feb 2026 06:00:00 GMT

This week Frank and Katie explore the concept of midlife, particularly focusing on the importance of strength training and cardiovascular fitness for individuals in this stage of life. They discuss the flexibility of the midlife definition, the necessity of strength training as a non-negotiable aspect of fitness, and the various forms of cardiovascular exercise that can be beneficial. The conversation emphasizes the importance of creating a balanced exercise routine that includes mobility, strength, and cardio, while also addressing the challenges of adopting new fitness habits as one ages.

Chapters

00:00 Navigating Midlife: A Personal Reflection
03:01 The Importance of Strength Training in Midlife
05:40 Cardiovascular Fitness: Running vs. Alternatives
11:11 Creating a Balanced Exercise Routine
16:54 The Non-Negotiables of Fitness

Keywords

midlife, strength training, cardiovascular fitness, exercise routine, health, wellness, mobility, aging, fitness advice, personal training

42 : Is Emotional Eating Impacting Your Progress?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 23 Apr 2025 05:00:00 GMT

Using food as a means to cope with emotions is a very human reaction, effecting most of us on a daily basis but is there another way?

DISCLAIMER: This podcast is purely for informational purposes, based on our experiences as Personal Trainers working with every day clients. If you or anyone you know is worried about emotional eating please seek professional advice from a qualified therapist.

21 : Can Weight Loss Injections Save The UK £11 billion?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 16 Oct 2024 11:50:00 GMT

Sir Keir Starmer announces plans to trial free weight loss injections in a quest to get the nation 'back to work' again and reduce £11 billion lost every year through obesity related illness.

34 : Do We Really Need To Hit 10,000 Steps A Day?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 19 Feb 2025 06:00:00 GMT

Walking is a FANTASTIC form of exercise for physical and mental health but where did the 10,000 step goal come from, and is it even relevant for most of us in 2025? Katie and Frank discuss...

95 : Phones, Algorithms & Kids: Frank & KBC Get Honest About Screen Time

Katie Bulmer-Cooke & Frank Sinclair — Fri, 17 Jul 2026 13:57:00 GMT

This week Frank and Katie put their phones where their mouths are - quite literally, screenshotting their own screen time live on air. They dig into the stats behind our smartphone habits (spoiler: the average person spends a month of every year scrolling social media), share the tools and tricks they use to fight back — from screen time widgets to algorithm "cleanses" — and get properly honest about how phones show up in front of their kids. If you've ever said you "don't have time to exercise" but definitely have time to scroll, this one's for you.

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54 : The Truth About Protein: Do You Really Need More?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 23 Jul 2025 05:00:00 GMT

Protein is everywhere these days, in your cereal, your crisps, even your chocolate bars. But how much do you actually need? Does it help with weight loss? Should you be taking supplements? And is that "high-protein" snack actually doing you any good?

In this episode, we're busting through the protein hype and giving you the facts. We'll chat about:

How much protein the average person really needs
Why it's important (especially as you get older)
Whether it helps with fat loss or muscle gain
If protein shakes are worth it (or just expensive milkshakes)
Why baked beans on toast might be better than a protein cookie
And how supermarkets are cashing in on the word "protein" — even when the product isn't that healthy

Packed with practical tips, UK-specific stats, and our usual no-nonsense advice, this episode will help you make smarter, simpler choices when it comes to fuelling your body

94 : The Top 1%: What It Really Takes (And Why Medium Effort Usually Wins)

Katie Bulmer-Cooke & Frank Sinclair — Tue, 30 Jun 2026 13:16:00 GMT

Ever scrolled past someone shredded on Instagram and thought "why don't I look like that?" This week Frank and Katie break down a viral infographic comparing "extreme effort" vs "medium effort" fitness — and the trade-offs nobody talks about.

Spoiler: chasing the top 1% might cost you your marriage, your hobbies, and your sanity. Turns out the sweet spot (better energy, better mood, looking fit and healthy) needs way less sacrifice than you'd think. Plus Katie's near-miss bodybuilding career, Arnold Schwarzenegger chat, and why your phone is the real enemy of progress. 💪

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103 : How Much Protein Do You Actually Need When Strength Training?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 16 Sep 2026 05:14:00 GMT

Frank and Katie break down exactly how much protein you need for strength training (spoiler: it's a range, not a magic number), where to actually find it, and why breakfast is your secret weapon. Plus: the truth about "high protein" labels, and Katie's questionable-but-genius cottage cheese hacks. 🐟🥚🧀

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Got a question for Frank & Katie? Send it in, it might end up on the pod.

Email Us: thevoiceoffitnessreasonpodcast@gmail.com

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74 : Planning Your New Year Fitness Goals in 2026

Katie Bulmer-Cooke & Frank Sinclair — Wed, 10 Dec 2025 04:00:00 GMT

Less than 9% of us stick to our new year goals for a full 12 months and 1 in 4 of us quit within just 7 days of setting resolutions... NOT THIS YEAR FRIENDS! In this VOFR episode Katie share tips from her resent '2026 Reset' presentation in Sunderland to help you dream big and actually take some achievable actions to get you there, without overwhelm. We hope it helps :)

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96 : Tips For Helping Menopause Belly

Katie Bulmer-Cooke & Frank Sinclair — Tue, 21 Jul 2026 14:53:00 GMT

"How do I get rid of my menopause belly?" - a question Frank got asked THREE times in one class. So he sat down with Katie to give you the proper answer.

Spoiler: it's not more cardio and definitely not "eating dust" (RIP 90s diet culture). It's strength training, protein, sleep, and stress - the unglamorous stuff that actually works.

In this episode:
✅ Why your 20s workout won't cut it anymore
✅ How many strength sessions you actually need
✅ Why protein matters more than ever
✅ The "3 S's" that make or break this phase of life
✅ One simple tip to squeeze more out of every workout

No magic wands. No quick fixes. Just the real stuff that works. 💪

Got a question for Frank & Katie? Send it in, it might end up on the pod.

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Got a question for Frank & Katie? Send it in, it might end up on the pod.

Email Us: thevoiceoffitnessreasonpodcast@gmail.com

Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason

85 : Tips For Keeping Fit On Your Holiday

Katie Bulmer-Cooke & Frank Sinclair — Wed, 15 Apr 2026 01:00:00 GMT

In this episode, we're talking all things holidays and fitness, because let's be honest, this is where a lot of people feel stuck.

Should you train? Should you switch off? Are you going to "undo all your hard work"?

We break it down in a simple, realistic way and help you reframe the whole thing.

The key?
👉 Deciding what your holiday means for you right now.

Whether you need a full reset, want to maintain your progress, or see it as an opportunity to do more, we share practical tips to help you approach your holiday with confidence, without guilt, pressure, or extremes.

If you've got a trip coming up, this one will help you enjoy it and feel good when you get back.

Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason

Email Us: thevoiceoffitnessreasonpodcast@gmail.com

32 : Creatine, Is It Worth The Hype?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 05 Feb 2025 06:00:00 GMT

High performing atheletes have taken Creatine supplements for years and now 'everyday' clients are being targeted with marketing suggesting improved muscle strength, brain power and even decreased symptoms of peri menopause... but is it true? Frank and Katie discuss...

52 : Warm Ups & Cool Downs : All You Need to Know

Katie Bulmer-Cooke & Frank Sinclair — Wed, 09 Jul 2025 05:00:00 GMT

We all know we should warm up and cool down… but what does that actually look like in real life? And does it really make a difference?

In this episode, we're diving into what the perfect warm-up and cool-down look like (if you had all the time in the world), how to adapt when you're short on time, and what the science says about injury prevention.

Whether you're lifting weights, going for a run, playing a sport, or just getting back into fitness after an injury, we'll cover practical tips you can actually stick to — plus some common mistakes we see all the time that could be holding you back (or worse, getting you hurt).

You'll learn:

What a proper warm-up and cool-down should include
How to tailor your routine to your workout or sport
Quick options when you're in a rush
What NOT to do if you want to avoid injuries
And whether skipping your stretches is really that bad (spoiler: sometimes, yes)

Stick around for simple, no-fuss advice that'll help you get more out of every workout — and recover better, too!

66 : Hydriversity Challenge : Are You Dry As A Raisin Or Moist Enough?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 15 Oct 2025 05:00:00 GMT

Water. We know, it's the most boring drink in the world… BUT we all know it's importance and this week, we're tackling hydration in the least dull way possible - with a quiz! Join us as we play the Hydriversity Challenge, where we bust myths, compare water to coffee, tea, and energy drinks, and even talk about what your wee colour says about your life choices.

Whether you're a proud water guzzler or you survive purely on lattes and Monster, this episode will make you laugh, learn, and maybe even sip an extra glass today.

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84 : Ate Too Many Easter Eggs? Let's Talk About Guilt…

Katie Bulmer-Cooke & Frank Sinclair — Wed, 08 Apr 2026 00:00:00 GMT

Galaxy vs Cadbury, mini eggs, and… a side of guilt.

If Easter left you feeling a bit overindulgent and slightly annoyed at yourself, this episode is for you.

Frank and Katie chat honestly about:

That "I've ruined everything" feeling
Why going extreme afterwards doesn't work
How to draw a line and move on (without punishment)
The power of small habits to get you back on track
How to enjoy special occasions without losing control

No detoxes. No nonsense. Just real, practical advice to help you feel better today.

70 : How To 'Tone' Your Arms

Katie Bulmer-Cooke & Frank Sinclair — Wed, 12 Nov 2025 05:00:00 GMT

Ever wondered if you can actually tone your arms? In this episode, Frank and Katie break down what "toning" really means, why spot-reducing fat doesn't work (no matter how many curls you do), and how you can build stronger, more defined arms through smart training and lifestyle habits. Simple, science-backed, and full of laughs - classic VOFR style.

86 : Plateaued… Or Just Impatient? The Truth About Stalled Progress

Katie Bulmer-Cooke & Frank Sinclair — Wed, 22 Apr 2026 00:00:00 GMT

"Why has my progress stopped?!"

If you've ever asked yourself that, this episode will hit home.

Frank and Katie dive into one of the most common frustrations in health and fitness: the dreaded plateau. But here's the twist—most of the time, it's not a plateau at all.

They chat through:

Why progress never follows a straight line
The idea of a "perceived plateau" (and why it matters)
How modern life has killed our patience
The simple questions to ask yourself before changing anything
Easy ways to reignite your focus and momentum

Plus, a reminder that sometimes… maintaining is winning.

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71 : Pelvic Floor 101 - Beginners Guide & Tips To Strengthen Yours

Katie Bulmer-Cooke & Frank Sinclair — Wed, 19 Nov 2025 05:00:00 GMT

Ever felt like you're about to wee yourself during jumping jacks? You're not alone.
In this episode, Frank and Katie dive into the mysterious world of the pelvic floor - what it is, why it matters, and how it affects everything from workouts to everyday life. Katie even takes us through a LIVE pelvic floor workout you can follow along sitting at home or even in your car...

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99 : How To Stay On Top of your Snacking Habit

Katie Bulmer-Cooke & Frank Sinclair — Tue, 11 Aug 2026 16:48:00 GMT

Great question from KBC client this week asking: how to get snacking under control without going cold turkey. Here's our answer, covering:

🚪 Why moving snacks to a harder-to-reach cupboard actually works
🥜 Swapping sugary bars for fruit, nuts & other whole foods
📦 Portioning snacks like you would a proper meal
🥚 High-protein options that keep you fuller for longer (beef jerky, boiled eggs)
☕ The "kettle trick" for breaking the boredom-snack habit

Plus a look at whether snacking is even essential in the first place.

Apologies from Frank too as his internet gave up halfway through recording, so Katie bravely finished the episode solo. 📶💀 Ever the professional ;)

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Got a question for Frank & Katie? Send it in, it might end up on the pod.

Email Us: thevoiceoffitnessreasonpodcast@gmail.com

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30 : Exercise During Menopause

Katie Bulmer-Cooke & Frank Sinclair — Wed, 11 Dec 2024 06:00:00 GMT

Symptoms of Menopause vary for every body but there are some common changes a woman can make to help herself through this period of life and today Frank and Katie share their tips based on years of observing and coaching hundreds of women like you.

83 : The Keto Diet. Magic or Myth?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 01 Apr 2026 05:00:00 GMT

Ever heard someone rave about the keto diet like it's the best thing since sliced bread? That's exactly what sparked this episode, after overhearing two blokes in the sauna going all-in on the "magic" of ketosis, we thought… right, let's talk about this properly.

In this episode, we break down what the keto diet actually is, what it means to be in ketosis, and whether it really lives up to the hype. No extremes, no scaremongering. Just an honest conversation, between two Personal Trainers who work with real people every day. So this is all about practical experience, what we've seen work (and not work), and helping you cut through the noise to make better decisions for yourself.

No magic. No miracles. Just real talk.

24 : Air Fryers Explained & Analysed As Personal Trainers

Katie Bulmer-Cooke & Frank Sinclair — Wed, 30 Oct 2024 05:00:00 GMT

Why are Air Fryers so popular? Frank & Katie are official #AirFryerFriends and today we share our reasons for using and answer the question: Are they actually healthier or not?

Hope it helps...

60 : How To Improve Your Metabolic Age

Katie Bulmer-Cooke & Frank Sinclair — Wed, 03 Sep 2025 03:00:00 GMT

In this episode, we dive into the world of metabolic age — what it is, how it's measured, and why it can be such a useful marker of health, especially once you hit your forties. Frank shares his own recent result (spoiler: he scored a metabolic age of 25 and hasn't stopped telling people about it), and we unpack what that number really means for your long-term fitness, health, and motivation. Whether your metabolic age is younger, older, or bang on your years, this conversation will help you understand what's behind the number and how to use it to your advantage.

27 : The Importance Of Choosing A Decent Sports Bra

Katie Bulmer-Cooke & Frank Sinclair — Wed, 20 Nov 2024 06:00:00 GMT

Katie Bulmer-Cooke founded Norks Sports Bras to help women access the best quality bra to support their fitness goals and today Frank quizzes her on WHY it's important to invest in one and WHAT to look for if you're purchasing one yourself.

Check out https://www.checkouthernorks.com/ and use code "PODCAST" for 10% OFF your order.

33 : Pros and Cons to Intermittent Fasting

Katie Bulmer-Cooke & Frank Sinclair — Wed, 12 Feb 2025 06:00:00 GMT

If you believe the internet you'd be forgiven for thinking 'fasting' is the answer to all your health problems, and maybe it is. Katie and Frank share their honest thoughts to help you decide if it's the right choice for you. Hope it helps :)

73 : The Motivation Myth

Katie Bulmer-Cooke & Frank Sinclair — Wed, 03 Dec 2025 04:00:00 GMT

Feeling flat? You're not broken, you're human. Frank and Katie unpack the truth about motivation, why it comes and goes, and how small daily actions can reignite your spark.
This one's your gentle kick up the bum to get started again (in the nicest possible way).

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00:00 Unveiling the Myths of Motivation
03:07 The Power of Discipline Over Motivation
06:01 Building Daily Habits for Sustained Motivation
08:52 Navigating Life Changes and Motivation
11:56 Resetting Expectations and Finding One Action
14:53 The Journey of Motivation: Assessing and Adapting
18:00 Final Thoughts on Motivation and Discipline

57 : Cottage Cheese Ice Cream & Coffee Enemas: 10 Nutrition Trends That Had Us Gagging in 2025

Katie Bulmer-Cooke & Frank Sinclair — Wed, 13 Aug 2025 05:00:00 GMT

In this laugh-out-loud episode, we dive headfirst into the weird, wild, and questionably wonderful world of 2025's top nutrition trends, as seen on social media. From chugging apple cider vinegar, olive oil shots, coffee enemas to cottage cheese ice cream, we share our honest takes, expert insights, and a few too many giggles.

Are these trends the future of health… or just viral nonsense? Tune in to find out what we loved, what we loathed, and what absolutely should not go near your digestive tract.

03 : How Dare He? Joe Wicks Posts Menopause Workouts

Katie Bulmer-Cooke & Frank Sinclair — Wed, 12 Jun 2024 05:00:00 GMT

It's all been kicking off online as The Body Coach (Joe Wicks) shares some free workouts on his YouTube Channel aimed at women going through menopause. Is he "out of order" and "patronising" as some comments suggested or is it a positive message to be celebrated? Katie and Frank discuss.

65 : Is Your Phone Secretly Sabotaging Your Fitness?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 08 Oct 2025 05:00:00 GMT

In this episode, we dive into the undercover impact of our screens from endless social media scrolling to taking your phone to bed at night. Katie shares her new favourite app, Screen Zen, and we explore practical tips to reclaim your time, protect your sleep, and reduce stress. We also touch on the fascinating science from The DOSE Effect about dopamine and how it affects your motivation, recovery, and overall well-being.

If you've ever said "I just don't have time" or wondered why you wake up tired even after a full night's sleep, this episode is for you. Listen in, get inspired, and take back control of your screen time (without giving up your phone completely!).

69 : Get a Grip - Tips & Tricks To Improve Grip Strength In Gym

Katie Bulmer-Cooke & Frank Sinclair — Wed, 05 Nov 2025 05:00:00 GMT

Ever felt your hands give out before your muscles do? You're not alone. In this episode, Frank & Katie dive into the sneaky role grip strength plays in your strength workouts and why it could be the reason you're not lifting heavier, holding longer, or feeling stronger. Expect practical tips, laughs, and simple fixes you can try straight after listening. Hope it helps :)

91 : Can Lifting Weights Actually Help You Live Longer? The Science Says Yes

Katie Bulmer-Cooke & Frank Sinclair — Tue, 09 Jun 2026 14:48:00 GMT

A huge new study involving 150,000 participants, and 30 years of data has just confirmed what we've always believed: lifting weights helps you live longer.

In this episode, Frank and Katie break down what the research actually says, what 90 minutes a week of strength training can do for your health, and why it's never too late to start. Whether you're a complete beginner or just need a reminder of why you bother showing up,this one's for you. 💪

_____

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62 : Should Women Over 40 Give Up Cardio?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 17 Sep 2025 05:00:00 GMT

Have you seen posts online telling you to ditch cardio after 40 and just lift weights? In this episode, we unpack this popular advice and share what really matters for your health and fitness as you get older.

Frank & Katie draw on over 40 years of experience coaching hundreds of women to explain:

Why strength training is so powerful for women over 40
The real reason everyone is talking about "lifting heavy" right now
Why cardio is still crucial for heart health, energy, and longevity
How to find the right balance of strength + cardio each week
Simple tips you can start using today

This is not about cardio or weights, it's about doing both so you feel strong, confident, and unstoppable at any age.

75 : Quick Tips For Health & Happiness Over Xmas Holidays

Katie Bulmer-Cooke & Frank Sinclair — Wed, 17 Dec 2025 04:00:00 GMT

Our final episode of 2025 dives into some quick tips and tricks to help you keep healthy, and happy over the festive period. No guilt. No shame. Just staying in the game as best you can.

THANKS FOR LISTENING and we look forward to returning with more episodes in 2026.

Merry Christmas.

Frank and Katie

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39 : MyFitnessPal - Pros, Cons and Everything In Between

Katie Bulmer-Cooke & Frank Sinclair — Wed, 02 Apr 2025 06:00:00 GMT

KBCs client Julie had some questions re: MyFitnessPal so todays pod is dedicated to answering them. How accurate is it? Should you go for Free or Premium? Do you really need it?

Download a 'FREE MyFitnessPal Guide' here: https://www.fitwithfrank.com/myfitnesspal

Hope it helps :)

44 : Do Weight Loss Injections Dissolve Your Fat?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 14 May 2025 05:00:00 GMT

The world and his wife seem to be trying weight loss injections in 2025 and we're back for our THIRD podcast discussing them, and likely not our last. 12 months on, what's our perspective and what tips can we share if you are on a journey to lose weight right now.

25 : Do You Need A Fitness Tracker?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 06 Nov 2024 05:00:00 GMT

Fitbits, Apple Watches, Garmins, Whoops & many more fitness trackers are on the wrists of millions of us around the world in 2024, but are they really necessary? Frank and Katie share their thoughts and tips for choosing the right fit for you.

26 : The Glucose Goddess Has Spoken, But What Did We Learn?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 13 Nov 2024 06:00:00 GMT

A new episode of Diary Of A CEO discussing Glucose and the impact it has on our physical and emtional wellbeing. Some listeners have come away scared to eat fruit and dying young so we'd have a listen ourselves and dissect the details to help you make some sense of it all.

36 : Is Grip Strength The Key To Longevity?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 12 Mar 2025 06:00:00 GMT

Who knew carrying your Aldi shopping bags could help you live longer - well according to the internet this could well be true, thanks to the links between grip strength and longevity of life. Should you care? We dive in to find out...

09 : Bio Hacking. Are You Missing A Trick?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 24 Jul 2024 05:00:10 GMT

"...the art and science of shifting one's physiology and nervous system to function optimally, intelligently and efficiently" is one description we found online, but what is 'Bio Hacking' and more importantly what do we do with this growing trend to help ourselves feel better about ourselves and our health?

102 : Tips For Conkering Your Autumn Health & Fitness Goals

Katie Bulmer-Cooke & Frank Sinclair — Tue, 08 Sep 2026 20:24:00 GMT

Leaves are falling, nights are drawing in… and Frank still can't name an autumn song. 😅 But Katie can (kind of).

This week Frank and Katie get you set for the season switch — without losing your mojo.

🚶 Walking pads: the game-changer for dark, wet days (and Love Is Blind marathons)
🍲 Slow cooker season is BACK — batch it, freeze it, eat it
🎯 Why September is secretly a better time for goal-setting than January
❓ The "3 Whys" trick to find out if your goal actually means something to you
🔥 Building habits NOW so winter-you doesn't have to start from scratch

Oh, and a heated debate on "landfill maxing" your house for Halloween.

Consistency beats intensity — even in pumpkin season. 🎃

____

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76 : How To Keep Going When The January Buzz Fades

Katie Bulmer-Cooke & Frank Sinclair — Wed, 04 Feb 2026 11:48:00 GMT

The January buzz is real - and then it fades (for 80% of us!). In this episode, Frank and Katie share practical tips to help you keep going when motivation dips. From setting realistic goals and preparing for curveballs, to finding inspiration from the people around you, this episode is packed with simple, achievable strategies to stay on track, without the guilt or pressure. Perfect for anyone who started the year strong but wants to actually finish it even stronger.

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90 : Peri-Menopause, Hormones & Feeling Like Yourself Again

Katie Bulmer-Cooke & Frank Sinclair — Tue, 26 May 2026 15:15:00 GMT

What happens when your body and mind suddenly stop feeling familiar?

In this episode, Katie shares her personal experience of early peri-menopause symptoms and the emotional reality of dealing with hormonal changes while still trying to show up for work, family, fitness, and everyday life.

An honest conversation covering:

Mood changes and anxiety
Period changes and hormonal symptoms
Seeking medical support
Why exercise still matters
The importance of open conversations around women's health

Katie also shares the menopause symptom questionnaire she took to her doctor appointment and why taking action felt so important.

A supportive episode for any woman navigating peri-menopause or anyone wanting to better understand it.

______

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06 : Slimming World. A Personal Trainers Honest Opinion

Katie Bulmer-Cooke & Frank Sinclair — Wed, 03 Jul 2024 05:00:00 GMT

They've been helping thousands of people lose weight since the 1960's and still going strong today so why do so many Personal Trainers and Nutritionists hate them so much? As ever, we are here to give you our Voice Of Reason. You might be surprised too!

43 : Has The Gym Become A Sport?

Katie Bulmer-Cooke & Frank Sinclair — Fri, 09 May 2025 06:13:00 GMT

With Crossfit, Hyrox, Athx Games and other 'fitness races' growing rapidly it's opened the door to everyday gym users to compete against themselvs (and others) bringing tonnes of positives, but what does this mean for gym culture as a whole, and is it a good thing for new gym users to see when they walk in to a competitive environment they may not be interested in? Frank and KBC discuss...

80 : Should Tripods Be Banned From Gyms?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 04 Mar 2026 01:00:00 GMT

Frank and Katie discuss the evolving culture of filming in gyms, addressing the challenges and etiquette surrounding it. They explore the impact of social media on gym experiences, the importance of respecting others' privacy, and the future of gym environments as filming becomes more prevalent. The discussion also touches on the dynamics of changing rooms and the need for boundaries in public spaces.

Chapters

00:00 Grumpy Old Gym Goers
02:43 The Rise of Gym Filming
05:25 Navigating Gym Etiquette
08:08 The Changing Room Dilemma
10:44 The Future of Gym Filming
13:24 Final Thoughts on Gym Culture

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Keywords

gym culture, filming in gyms, gym etiquette, social media, fitness influencers, public spaces, workout documentation, changing room privacy, gym experiences, fitness community

31 : Is Goal Setting Overrated?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 29 Jan 2025 06:00:00 GMT

Saw a post online saying "Goal Setting Is Overrated" and made us think do you really need one? If yes, how can you set the right one for you right now? Great discussion and hopefully helpful as you head into the new year :)

02 : Weight Loss Jabs. Ozempic. Should We Be Worried?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 29 May 2024 13:26:00 GMT

Weight loss injections have been approved by the NHS and are now getting in the hands of anyone with access to google and £150. Is this good? Katie and Frank discuss...

68 : Your First 5K: From Couch to Confident Runner

Katie Bulmer-Cooke & Frank Sinclair — Wed, 29 Oct 2025 13:44:00 GMT

You don't need to love running (yet) - you just need a plan. We'll walk you through the easiest way to start training for your first 5K, stay motivated, and actually enjoy the process. Plus, we'll share why strength and mobility work can help you run faster, feel stronger, and stay injury-free. Perfect if you've ever said, "I wish I could run, but I'm not built for it." Spoiler: you are.

56 : Consistency: The Unsexy Secret to Long Term Success

Katie Bulmer-Cooke & Frank Sinclair — Wed, 06 Aug 2025 05:00:00 GMT

In this episode, we're diving headfirst into the least flashy but most powerful ingredient for lasting health and fitness: consistency.

We chat about why us humans are naturally drawn to quick fixes, miracle hacks, and all-or-nothing plans, and how that mindset usually ends with us back at square one (possibly surrounded by biscuit crumbs).

You'll hear:

What consistency really means (hint: not perfection)
Why trendy fitness plans often fail real people with real lives
A classic yo-yo dieting story we've all lived through
Simple, actionable strategies to help you show up regularly, even on the messy days

💥 If you're ready to feel fitter, stronger, and more in control, without burning out, this one's for you.

48 : The Rise Of Pilates In 2025

Katie Bulmer-Cooke & Frank Sinclair — Wed, 11 Jun 2025 05:00:00 GMT

The world is going mad for Pilates right now with Reformer classes seeing a 50% growth in participation vs 2024 and multiple formats coming to the fore. What does this mean for you? Katie and Frank discuss...

40 : Which Supplements Should You Be Taking?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 09 Apr 2025 05:00:00 GMT

Protein, creatine, vitamins, electrolytes, ashwaganda... the list goes on and on but how do you know what's right for you right now? Katie and Frank do their best to help you make sense of all things supplements. Hope it helps :) #notsponsored

61 : Caffeine, Pro's, Con's & Considerations For Your Health & Fitness

Katie Bulmer-Cooke & Frank Sinclair — Wed, 10 Sep 2025 05:00:00 GMT

In this episode, we dive into the world's most popular (and most loved) stimulant, caffeine. From the boost it gives your workouts and mood, to the jitters and sleepless nights when you overdo it, we'll explore the real pros and cons of your daily brew.

I'll cover:

How caffeine can improve performance and focus.
The hidden sources of caffeine you might not expect.
How much is considered safe (and what "too much" really looks like).
Who might want to think about cutting back.
Practical tips for enjoying caffeine without the side effects.

So grab your favourite mug, press play, and let's talk caffeine.

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CLICK HERE TO BUY US A COFFEE

We very much appreciate you :)

37 : The One Workout Routine All Women Should Do

Katie Bulmer-Cooke & Frank Sinclair — Wed, 19 Mar 2025 06:00:00 GMT

Dr Vonda Wright, a world renowned orthopedic surgeon has been doing the rounds on social media with clips suggesting ONE WORKOUT routine for all women so of course we took the bait and clicked on the clip to find out more and provide our 'Voice Of Fitness Reason' on it all. We hope it helps :)

77 : Does Muscle Weigh More Than Fat?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 11 Feb 2026 06:00:00 GMT

In this episode, we tackle one of the most common (and misunderstood) fitness questions:
Does muscle weigh more than fat?

Spoiler: a kilo is a kilo, but how muscle and fat look, feel, and perform in the body is a totally different story.

We chat about:

Why strength training doesn't make you "bulky"
How Katie got stronger without changing clothing size
Why the scales can be misleading (and sometimes downright demotivating)
Better ways to measure progress beyond bodyweight
Why muscle gain is actually slow, hard work, not something you "accidentally" do
The brilliant bricks vs feathers visual that finally makes it all make sense

If you've ever been scared to lift weights, frustrated by the scales, or wondered why your body looks different even when your weight hasn't changed, this one's for you.

Strong, honest, and reassuring with a bit of KBC's Hyrox chaos thrown in for good measure 💪

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17 : The Benefits Of Entering A Fitness Event

Katie Bulmer-Cooke & Frank Sinclair — Wed, 18 Sep 2024 05:00:00 GMT

KBC is still buzzing from completing her Athx Games event in Birmingham and shares her experience to help encourage you to take the plunge and book your next challenge.

89 : Sleep Scores, Stress & Strain: Frank's First Week with Whoop

Katie Bulmer-Cooke & Frank Sinclair — Tue, 12 May 2026 13:09:00 GMT

This week on the podcast, Frank shares his first seven days wearing a Whoop band, the screenless fitness tracker used by elite athletes like Cristiano Ronaldo and Rory McIlroy.

Together, Frank and Katie dive into the world of wearable tech, recovery scores, sleep tracking, stress monitoring, and whether all this data actually helps everyday people live healthier lives… or just makes us more obsessed with numbers.

They discuss:

Why Frank decided to try Whoop
The surprising ways it influenced his behaviour
The pros and cons of tracking sleep, recovery and strain
Whether fitness wearables improve intuition or replace it
How stress outside the gym affects recovery
Why beginners might benefit most from this kind of feedback
And whether Katie has now been convinced to buy one herself…

A thoughtful, honest conversation about fitness, performance, recovery, and finding the balance between listening to your body and listening to the data.

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Email Us: thevoiceoffitnessreasonpodcast@gmail.com

104 : Can You Really Get Results Working Out At Home?

Katie Bulmer-Cooke & Frank Sinclair — Tue, 22 Sep 2026 13:53:00 GMT

Gym-phobic? Time-poor? No equipment? This one's for you. Frank and Katie break down whether home workouts can genuinely stack up against the gym: from zero-kit beginner moves to building out a proper home gym setup, plus the accountability trap nobody talks about.

Then a listener email asks: is it true your body can only absorb 50g of protein per meal? Frank and Katie separate fact from fitness-influencer fiction. 💪

___

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72 : Find Your People: Why Community Is Key

Katie Bulmer-Cooke & Frank Sinclair — Wed, 26 Nov 2025 04:00:00 GMT

Frank and Katie dive into the magic of community, how finding the right people can completely change your fitness journey, and your mood!. From Katie's first ever fitness holiday in Cyprus to Frank's reflections on why group workouts beat solo sweat sessions, this episode is all about connection, encouragement, laughter and a brand new word you'll want to use immediately: "Communicise."

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00:00 Introduction and Overview of the Fitness Holiday
02:54 The Importance of Community in Fitness
06:00 Finding Your Community: Different Forms and Stages
09:08 Overcoming Barriers to Community Engagement
12:13 Practical Steps to Find Your Fitness Community
14:50 The Role of Online Communities in Fitness
18:04 Navigating the Pros and Cons of Community
21:01 Final Thoughts and Encouragement to Seek Community

100 : We Made It to 100 Episodes 🎉 (Proof: Consistency Beats Intensity!)

Katie Bulmer-Cooke & Frank Sinclair — Wed, 19 Aug 2026 10:43:00 GMT

🎉 EPISODE 100! Two years, no missed weeks (well… barely), and we're still here.

Some numbers for you: 📊 10,000+ unique downloads - that's over 20,000+ ears by our maths 👂👀👂 No production team, no sponsors — just two mates and a couple of microphones, so in this weeks episode , me and Katie get properly reflective:

💬 Why we started this thing in the first place

🔊 Whether the "noise" in health and fitness has got louder (spoiler: yes)

🧠 The line Frank's weirdly proud of: "something done well enough for long enough leads to great change"

🛒 Katie's very strict supermarket-swerving policy (you'll want to hear this)

Here's the thing — 100 episodes hasn't happened because we're the most talented, best-produced podcast out there. It's happened because we just kept showing up. Same message we've given you every week for two years: consistency beats intensity. Turns out we're proof of our own advice.

Same mission as episode one: helping you cut through the noise. Onwards to 200 👊

_____

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87 : From Keep Fit to Hyrox: Why The UK Is Still Obsessed with Group Exercise

Katie Bulmer-Cooke & Frank Sinclair — Wed, 29 Apr 2026 11:15:00 GMT

Frank turns into "Stat Man" this week as we dive into the world of group exercise and the numbers might surprise you.

We're talking:

Why 10.6 million adults in the UK are taking part in group fitness
How the industry has evolved from old-school Keep Fit classes to today's huge variety
Why the experience can be completely different depending on the instructor
The real reason people stick to classes (hint: it's not just the workout)
And why group exercise might be more important than ever in a world of AI and screens

We also get honest about the industry:

Why instructors are still underpaid after 20+ years
How that impacts the quality of classes
And what needs to change moving forward

Whether you're a total beginner, someone who's never quite found "your" class, or a long-time group fitness lover—this episode will help you understand why group exercise works, and how to find the right fit for you.

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92 : Dr. Vic Explains Everything: Menopause, Perimenopause & Why Exercise Actually Matters

Katie Bulmer-Cooke & Frank Sinclair — Tue, 16 Jun 2026 15:17:00 GMT

This week we've got a very special guest on The Voice of Fitness Reason — Dr. Vic, a GP from Sunderland with a specialist interest in women's health and additional qualifications in menopause. And yes, Frank was outnumbered. Again.

This one came about after Katie shared her own experience of visiting her GP with perimenopause symptoms — only to be told it might actually be PMDD. That sparked a load of listener questions, and this episode is our attempt to answer them properly.

Dr. Vic breaks it all down in plain English (with some brilliant analogies along the way 👏) covering:

What actually happens to your body during menopause — and why "menopause" is technically just one single day
The difference between perimenopause, menopause, and postmenopause
The most common symptoms to look out for — from brain fog and mood changes to hot flushes and sleep disruption
Why the ovaries are basically a factory on a go-slow (you'll get it when you hear it)
What HRT is, who it's suitable for, and what other options exist
What PMDD is, how it differs from PMS, and what can help
And the big one — why weight training is genuinely top of the list when it comes to managing symptoms

There's also a really honest conversation about the pressure women face at this stage of life — careers, kids, ageing parents, all of it — and why that context really matters.

Whether you're navigating this yourself, supporting someone who is, or just want to understand it better — this one's worth a listen.

💬 Got a question for a future episode? Email Us: thevoiceoffitnessreasonpodcast@gmail.com

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93 : 'Ozempic Butt' Drug: What Is It, And How Does It Work?

Katie Bulmer-Cooke & Frank Sinclair — Tue, 23 Jun 2026 14:35:00 GMT

Frank and Katie dig into the latest buzz around "Ozempic butt" (yes, that's a real thing) and a brand new drug in clinical trials designed to help people on weight loss jabs hold onto their muscle mass.

But here's the bit most people will miss: it doesn't build muscle. It just slows down the loss. So if you're hoping for a magic jab that gives you a great bum without the work... not quite.

Frank also shares how cycling 54 miles from London to Brighton — powered mostly by years of strength training — confirmed everything they keep banging on about: muscle matters.

The takeaway? Squats. Protein. And maybe a little love for yourself along the way. 💪

The Voice of Fitness Reason with Frank Sinclair and Katie Bulmer-Cooke.

______

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45 : Should You Track Calorie Burn During Exercise?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 21 May 2025 05:00:00 GMT

Fitness Trackers and gym machines LOVE to show us a 'calorie burn' score when we exercise but is this really useful? If so, how should we actually use this data? Frank and KBC discuss.

101 : What The FUPA? Lower Abdominal Fat Loss Explained...

Katie Bulmer-Cooke & Frank Sinclair — Wed, 02 Sep 2026 13:36:00 GMT

Bingo wings, thigh gaps, armpit caves… and now the FUPA. Frank and Katie break down the internet's latest body-obsession buzzword, what it actually is, why you can't spot-reduce it, and why chasing a "fix" in the gym might be doing you more harm than good. Real talk on genetics, skin, self-love, and why consistency (not intensity, and definitely not TikTok trends) is still the answer. Cut through the noise, one weird word at a time. 💪

___

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63 : The Science Of Getting Stronger, At Any Age!

Katie Bulmer-Cooke & Frank Sinclair — Wed, 24 Sep 2025 08:02:00 GMT

In this episode Frank and Katie dive into the science of how we help clients build muscle, get stronger, and feel incredible in your 40s, 50s, 60s, 70s & beyond!

We cover:

The science of progressive overload what it is, why it works, and how to apply it without feeling overwhelmed.
The FITT Principle, and how this can be used to improve your results right now.
Practical tips for getting stronger safely, even if you're completely new to weights.

This episode is your reminder that it's never too late to start and your strongest years might still be ahead.

________

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_______

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04 : Celebrity Workout Plans. Worth The Hype Or Waste Of Money?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 19 Jun 2024 05:00:00 GMT

Celebrities selling fitness products and programmes is nothing new but it's fair to say in 2024 there have never been more famous faces tempting us to spend our hard earned cash to follow their workout routines. Should you? Shouldnt you? Katie and Frank share their views...

82 : The Ozempic Effect: How Weight Loss Jabs Are Reshaping Our World

Katie Bulmer-Cooke & Frank Sinclair — Wed, 25 Mar 2026 02:00:00 GMT

In this episode, we dive into 'The Ozempic Effect: Beyond the Waistline' and unpack what might be one of the biggest shifts in modern health and behaviour.

While most of the conversation around Ozempic focuses on weight loss, this documentary takes it much further, exploring the ripple effects across industries, lifestyles, and society as a whole.

We share our thoughts on the key themes from the documentary, including how these drugs are changing our relationship with food, appetite, and self-control.

But more importantly, we explore what this means in the real world:

How the fitness industry may need to evolve
The potential impact on food, retail, and even financial markets
The rise of "medicated behaviour change"
And what we're already noticing with our own clients when it comes to motivation, habits, and mindset

This isn't just about weight loss, it's about how a single medical breakthrough could reshape how we live, eat, and think.

If you work in fitness, care about your health, or are simply curious about where the world is heading, this is a conversation you don't want to miss.

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Email Us: thevoiceoffitnessreasonpodcast@gmail.com

81 : The Longevity Con

Katie Bulmer-Cooke & Frank Sinclair — Wed, 18 Mar 2026 06:00:00 GMT

Longevity is everywhere right now: cold plunges, supplements, biohacks promising to help you live longer and feel younger. But are we overcomplicating it?

In this episode, we break down the surge in "longevity hacks" and ask a simple question: are these trends actually helping… or just distracting us from what really matters? We chat about why the basics still win (sleep, exercise, nutrition, social connection and stress), how the industry is cashing in on our desire to stay young, and why doing the simple things consistently might be the real secret to a longer, healthier life.

If you've ever felt overwhelmed by all the advice online, this one will help you strip it back and focus on what actually works.

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Email Us: thevoiceoffitnessreasonpodcast@gmail.com

15 : Are Meal Replacements The Right Choice For You?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 04 Sep 2024 05:00:00 GMT

Its a $11billion+ industry and clearly the world is buying into meal replacements but what are the pros and cons to using them? Katie and Frank discuss.

16 : They Don't Call It '75 Hard' For Nothing

Katie Bulmer-Cooke & Frank Sinclair — Wed, 11 Sep 2024 05:00:00 GMT

A 75 day challenge that promises to 'change your life' and build 'mental fortitude' has peaked the interest of fitness enthusiasts around the world, but what is it and what can we learn?

05 : Calorie Deficit. Is It Really The Only Way To Lose Weight?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 26 Jun 2024 05:00:00 GMT

Influencers love to remind us calorie deficit is "THE ONLY WAY TO LOSE WEIGHT" but what does it actually mean and more importantly, is it something you need to know in order to make progress with your nutrition? Here's our two cents...

79 : Exercising Around Menstrual Cycle

Katie Bulmer-Cooke & Frank Sinclair — Wed, 25 Feb 2026 01:00:00 GMT

Frank and Katie discuss the importance of understanding how the menstrual cycle affects women's training and fitness. They address a controversial statement made by a male figure in the fitness industry, emphasising the need for personalised approaches to training based on individual experiences and data tracking. The discussion highlights the significance of self-awareness, the variability of women's bodies, and the importance of adapting training regimens accordingly. They also provide resources for further learning and encourage women to understand their own bodies better.

Chapters

00:00 Introduction to the Controversy
02:40 Understanding Menstrual Cycle and Training
05:19 Tracking Your Cycle: The Importance of Data
07:53 Adapting Training to Your Cycle
10:40 The Role of Self-Awareness in Fitness
13:21 Resources for Further Learning

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Email Us: thevoiceoffitnessreasonpodcast@gmail.com

Keywords

menstrual cycle, training, fitness, women, health, self-awareness, data tracking, exercise, performance, coaching

13 : The Man Aiming To Live Forever, Bryan Johnson

Katie Bulmer-Cooke & Frank Sinclair — Wed, 21 Aug 2024 05:00:00 GMT

Red light hats, bland bedrooms and 100's of supplements are all part of the daily ritual for an American man who recently featured on 'Diary Of A CEO' Podcast, but what can we learn from it? Plenty to dive into and hopefully something useful to take away from the headlines.

88 : Healthmaxxing Influencers: Are We Taking Optimisation Too Far?

Katie Bulmer-Cooke & Frank Sinclair — Tue, 05 May 2026 11:06:00 GMT

In this episode, Frank & KBC dive into the world of "healthmaxxing" influencers — the latest internet trend where health, fitness, sleep, nutrition and even aesthetics are pushed to the absolute extreme.

From viral "biohacking" routines to people tracking every single step, supplement and sleep cycle, we ask the big question: are we actually improving health… or just chasing an impossible version of perfection?

We explore:

What "healthmaxxing" actually means (and where it came from)
The link to looksmaxxing and biohacking culture
Extreme examples from social media (yes… including face-hammering livestreams 😳)
The rise of tracking everything from steps to sleep to recovery
Whether these influencers inspire us — or quietly stress us out
And the big debate: are we all a bit "healthmaxxed" already?

It's part funny, part uncomfortable, and very real, especially if you've ever checked your step count before bed…

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Email Us: thevoiceoffitnessreasonpodcast@gmail.com

98 : GLP-1 Jabs Revisited: What We've Learned One Year On

Katie Bulmer-Cooke & Frank Sinclair — Tue, 04 Aug 2026 15:10:00 GMT

We're back on the jabs chat! 💉 It's been over a year since we first talked GLP-1s on the pod, and SO much has changed. Frank's just finished a GLP-1 certification course and Katie's seeing more and more clients coming off the meds.

In this episode we cover:
🔹 The real numbers – how many people actually come off them successfully
🔹 Why "same old boring stuff" (protein, strength training, habits) is still the golden ticket
🔹 The naughty cupboard 🍫 and why your environment matters more than you think
🔹 Muscle wastage fears – busted
🔹 Why a little bit of "chewing yourself" (worrying) might actually be healthy

Whether you're on the jabs, thinking about it, or just fitness-curious – this one's full of honest, no-nonsense chat from two trainers who see it all day, every day.

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Got a question for Frank & Katie? Send it in, it might end up on the pod.

Email Us: thevoiceoffitnessreasonpodcast@gmail.com

Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason

59 : AI Fitness Influencers : Are They Coming For Our Jobs?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 27 Aug 2025 06:29:00 GMT

This week, we dive into the wild (and slightly unsettling) world of AI fitness influencers, the super-realistic, never-sweaty, always-perfect "people" popping up in your social media feed… who aren't actually people at all.

We chat about the pros (they're consistent, cost-effective, and can be tailored to your exact audience) and the cons (no life experience, no off-days, and potentially setting even more unrealistic standards for the rest of us).

We explore what this means for clients scrolling their feeds, the fitness industry as a whole, and where personal trainers like me fit into a future where you might not know if your favourite coach even exists.

Give it a listen for some insights, predictions, and a few cheeky thoughts on why human connection might just become the most valuable "premium service" in the next decade.

67 : How to Set Your Calories for Weight Loss (Without Losing Your Mind!)

Katie Bulmer-Cooke & Frank Sinclair — Wed, 22 Oct 2025 05:00:00 GMT

If you're trying to lose weight but don't want the stress of strict diets or obsessive tracking, this one's for you.

Frank and Katie break down how to set a calorie target that actually works in real life. We cover simple formulas, practical tracking tips, and the mindset shifts that make calorie counting a tool for awareness, not anxiety.

No fads, no guilt, no perfection required. Just a down-to-earth chat about how understanding your calories can help you make progress, stay sane, and still enjoy your food along the way.

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📧 EMAIL YOUR QUESTIONS: thevoiceoffitnessreasonpodcast@gmail.com

22 : Which Exercise Is Recommended While Taking Weight Loss Injections?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 16 Oct 2024 13:02:00 GMT

Weight Loss Injections are best used alongside regular exercise, but what are the guidelines for doing so? Katie and Frank share their thoughts as Personal Trainers to help you get started.

51 : Heart Rate Zones: Magic Fat Burn or Just a Guide?

Katie Bulmer-Cooke & Frank Sinclair — Wed, 02 Jul 2025 05:00:00 GMT

You've seen the "fat burn zone" flash up on your watch and heard people rave about Zone 2 training but what does it all actually mean? And do you need to care?

In this episode, we break down heart rate zones in simple, no nonsense terms. From the sciencey stuff behind the zones to how accurate your Apple Watch really is, we're cutting through the noise to help you understand what matters (and what doesn't).

Perfect for beginners and anyone who just wants to feel fitter without overthinking the numbers.

🎧 Topics include:

What heart rate zones actually are
The truth about the "fat burn zone"
Why Zone 2 is getting all the hype
Whether you should care about any of it

💡 Bottom line: Use zones if they help, but don't stress if they don't. Movement is what matters most.

14 : How AI Can Save You Time & Improve Your Health

Katie Bulmer-Cooke & Frank Sinclair — Wed, 28 Aug 2024 05:00:00 GMT

Artificial Intelligence is here to stay so whether you choose to fear it, or embrace it, we think it's important that you understand the potential so you can start using it for good, today.

11 : Setting A Healthy Example For Our Kids

Katie Bulmer-Cooke & Frank Sinclair — Wed, 07 Aug 2024 05:00:00 GMT

Parenting is the toughest job on the planet, and when we think about Health & Fitness in 2024 and setting the best examples for our children it can feel quite daunting. Frank and Katie do their best to make sense of it and (hopefully) share some positive advice. We hope it helps :/

12 : Top 10 Fitness Trends 2024

Katie Bulmer-Cooke & Frank Sinclair — Wed, 14 Aug 2024 05:00:00 GMT

What are the hottest trends in fitness in 2024 and more importantly, what do they mean for you?

1: Somatic Exercise

2: Exercise Snacking

3: Hyrox

4: Boutique Fitness

5: AI Workouts

6: Rucking

7: Hard 75

8: Hybrid Fitness

9: Functional Fitness

10: Sustainable Fitness

Listen to this weeks episode to hear our thoughts!