<![CDATA[I Heard You When You Said]]>You've read the books. You've done the therapy. You've tried the journaling, the meditation, the coping strategies. And you still feel it — that familiar weight, that loop you can't seem to break out of.


This podcast is for people who understand themselves really, really well and still keep running into the same walls. Hosted by mindset coaches Justin Carroll and Stacey Hansen, each episode gives you something you can actually do — not just something to think about.


Justin and Stacey work at the intersection of language, story, and the nervous system, and they've built their Fortified Mind Method around one simple truth: your body is still living in a story your brain has already tried to reason its way out of. Understanding why you're stuck doesn't unstick you. Moving through it does.

Every episode pulls back the curtain on real client breakthroughs, practical word games and exercises, and the kind of catchy sayings that stick with you because they're actually true. You'll leave each episode with something to write down, something to try, and someone in your life you'll want to share it with.


If history keeps rhyming for you — if you're tired of pushing things down instead of laying them down — you're in the right place.

]]>www.thefortifiedmindset.comRiverside.fm (https://riverside.com)Mon, 19 Oct 2026 07:01:03 GMTTue, 22 Sep 2026 16:08:58 GMT60Justin & Stacey<p>You've read the books. You've done the therapy. You've tried the journaling, the meditation, the coping strategies. And you still feel it — that familiar weight, that loop you can't seem to break out of.</p><p><br /></p><p>This podcast is for people who understand themselves really, really well and still keep running into the same walls. Hosted by mindset coaches Justin Carroll and Stacey Hansen, each episode gives you something you can actually do — not just something to think about.</p><p><br /></p><p>Justin and Stacey work at the intersection of language, story, and the nervous system, and they've built their Fortified Mind Method around one simple truth: your body is still living in a story your brain has already tried to reason its way out of. Understanding why you're stuck doesn't unstick you. Moving through it does.</p><p>Every episode pulls back the curtain on real client breakthroughs, practical word games and exercises, and the kind of catchy sayings that stick with you because they're actually true. You'll leave each episode with something to write down, something to try, and someone in your life you'll want to share it with.</p><p><br /></p><p>If history keeps rhyming for you — if you're tired of pushing things down instead of laying them down — you're in the right place.</p>episodicJustin & Staceystaydecided@gmail.comyes<![CDATA[Fortified Foundations: Who's Running the Show?]]>You say “I’m fine” when someone asks. You text “no worries” when there are worries. Those words aren’t describing your day. They’re directing it.

This episode is Module 1 of Fortified Foundations, our course, released here in full. Justin and Stacey break down how the words you think, say, and text build the story you live inside. That story decides what you notice, how you breathe, and what you do next.

In this episode:

  • Why your brain keeps finding more of whatever you say most (the binoculars of your brain)
  • What happens when nothing about your life changes except the words
  • Emotions are indicators, not dictators
  • Awareness, Intention, Response: the model we use to take action

The full course has four modules, a language game and Extra Credit for each, printable pages, and an opening and closing video.

Fortified Foundations


Follow along: @staceyjhansen · @justincarroll_mindset · @the.fortified.mindset Want more of this in your feed? Join here — no spam, just the reps. Curious what we actually do?

]]>6ed9d783-1028-4b56-8574-6e0f6e971f44Sun, 18 Oct 2026 15:00:00 GMT<p>You say “I’m fine” when someone asks. You text “no worries” when there are worries. Those words aren’t describing your day. They’re directing it.</p><p>This episode is Module 1 of Fortified Foundations, our course, released here in full. Justin and Stacey break down how the words you think, say, and text build the story you live inside. That story decides what you notice, how you breathe, and what you do next.</p><p><b><strong>In this episode:</strong></b></p><ul><li>Why your brain keeps finding more of whatever you say most (the binoculars of your brain)</li><li>What happens when nothing about your life changes except the words</li><li>Emotions are indicators, not dictators</li><li>Awareness, Intention, Response: the model we use to take action</li></ul><p>The full course has four modules, a language game and Extra Credit for each, printable pages, and an opening and closing video.</p><p><a href="https://thefortifiedmindset.com/fortified-foundations-page" rel="noopener noreferrer nofollow"><b><strong>Fortified Foundations</strong></b></a></p><p><br /></p><p><b><strong>Follow along: @staceyjhansen · @justincarroll_mindset · @the.fortified.mindset Want more of this in your feed? Join </strong></b><a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow"><b><strong>here</strong></b></a><b><strong> — no spam, just the reps. </strong></b><a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow"><b><strong>Curious what we actually do?</strong></b></a><b><strong> </strong></b></p>no00:29:38Fortified Foundations: Who's Running the Show?full<![CDATA[Why Survival Isn't the Finish Line w/ Stephen Kim]]>Stephen Kim of the Adaptive Training Foundation shares how injury, illness, and trauma can become starting points for strength, purpose, and service. He explains how ATF’s nine-week program helps people rebuild confidence through individualized training, recovery, and mindset work—and why the goal is thriving in everyday life, not just in the gym.Together, we explore rest, resilience, and the choice to turn hardship into purpose. It’s a conversation about rebuilding after life changes and finding ways to help others keep going.

Check out the Adaptive Training Foundation

Follow along on IG: @staceyjhansen · @justincarroll_mindset · @the.fortified.mindset


Want more of this in your feed? Join here — no spam, just the reps.


Are you an "over"? Take the quiz and see

]]>3da120d2-09bd-480a-a3c8-40c413fc4df2Mon, 05 Oct 2026 20:30:24 GMT<p>Stephen Kim of the Adaptive Training Foundation shares how injury, illness, and trauma can become starting points for strength, purpose, and service. He explains how ATF’s nine-week program helps people rebuild confidence through individualized training, recovery, and mindset work—and why the goal is thriving in everyday life, not just in the gym.Together, we explore rest, resilience, and the choice to turn hardship into purpose. It’s a conversation about rebuilding after life changes and finding ways to help others keep going.</p><p>Check out the <a href="https://www.adaptivetrainingfoundation.org/" rel="noopener noreferrer nofollow">Adaptive Training Foundation</a></p><p>Follow along on IG: @staceyjhansen · @justincarroll_mindset · @the.fortified.mindset </p><p><br /></p><p>Want more of this in your feed? <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">Join here</a> — no spam, just the reps. </p><p><br /></p><p>Are you an "over"? <a href="https://thefortifiedmindset.com/are-you-an-over-quiz" rel="noopener noreferrer nofollow">Take the quiz and see</a></p>yes01:02:55Why Survival Isn't the Finish Line w/ Stephen Kimfull<![CDATA[Conditions for Change]]>Change doesn't fail because people lack discipline. It fails because nobody priced the trade-off up front.

This episode is about what actually has to be true for change to stick — not hype, not willpower, just the right conditions. We walk through the AIR framework: awareness, intention, response, and why skipping straight to "response" is how most people burn out by week three.

The conditions have to be right both in your head and in your life — miss either one and the change doesn't hold. We also get into the friction nobody warns you about: every real change costs you something before it gives anything back, and until you can name that cost, you'll keep mistaking resistance for failure.

If something in your life needs to change and it hasn't stuck yet, start here.

Takeaways

  • Setting the right conditions is crucial for sustainable change.
  • Awareness, intention, and response are key elements in the process of transformation. Recognize the trade-offs involved in making lifestyle changes
  • Set internal and external conditions for successful change


Chapters

  • 00:00 Setting the Conditions for Change
  • 05:25 The Power of Awareness
  • 10:14 The Conditions for Growth
  • 17:00 The Framework for Sustainable Change
  • 23:26 Intentional Movement and Change
  • 24:55 The Trade-Off of Change
  • 27:25 Awareness, Intention, and Response
  • 31:22 Setting Internal and External Conditions
  • 38:02 The Friction of Change

Follow along on IG: @staceyjhansen · @justincarroll_mindset · @the.fortified.mindset Want more of this in your feed? Join here — no spam, just the reps. https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW Curious what we actually do? https://thefortifiedmindset.com/

]]>0f3226be-0e4b-4cdd-9f35-5c1ee1a4df78Tue, 22 Sep 2026 20:01:44 GMT<p>Change doesn't fail because people lack discipline. It fails because nobody priced the trade-off up front.</p><p>This episode is about what actually has to be true for change to stick — not hype, not willpower, just the right conditions. We walk through the AIR framework: awareness, intention, response, and why skipping straight to "response" is how most people burn out by week three.</p><p>The conditions have to be right both in your head and in your life — miss either one and the change doesn't hold. We also get into the friction nobody warns you about: every real change costs you something before it gives anything back, and until you can name that cost, you'll keep mistaking resistance for failure.</p><p>If something in your life needs to change and it hasn't stuck yet, start here.</p><p>Takeaways</p><ul><li>Setting the right conditions is crucial for sustainable change.</li><li>Awareness, intention, and response are key elements in the process of transformation. Recognize the trade-offs involved in making lifestyle changes</li><li>Set internal and external conditions for successful change</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 Setting the Conditions for Change</li><li>05:25 The Power of Awareness</li><li>10:14 The Conditions for Growth</li><li>17:00 The Framework for Sustainable Change</li><li>23:26 Intentional Movement and Change</li><li>24:55 The Trade-Off of Change</li><li>27:25 Awareness, Intention, and Response</li><li>31:22 Setting Internal and External Conditions</li><li>38:02 The Friction of Change</li></ul><p>Follow along on IG: @staceyjhansen · @justincarroll_mindset · @the.fortified.mindset Want more of this in your feed? Join here — no spam, just the reps. <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW</a> Curious what we actually do? <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">https://thefortifiedmindset.com/</a></p>no00:48:26Conditions for Changefull<![CDATA[Let's Catch Up!]]>We spent our FIRST in person episode catching up on everything that's happened in the last few weeks and having some in laughs along the way!

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@staceyjhansen
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]]>Buzzsprout-15458789Wed, 24 Jul 2024 04:00:00 GMT<p>We spent our FIRST in person episode catching up on everything that's happened in the last few weeks and having some in laughs along the way!</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes00:45:11119Let's Catch Up!full<![CDATA[A New Perspective: Our Recent Travel]]>In this episode we are talking y'all back to the last few weeks at Fortify Health Coaching where we have traveled across the world and back (spoiler: we went to Australia).  We even ended up at Justin's family farm in Arkansas and we gained some new perspectives and create awesome memories along the way!

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@staceyjhansen
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Want to hear more from us? Click HERE

Curious about what we do? Click HERE

]]>Buzzsprout-15813690Wed, 25 Sep 2024 14:00:00 GMT<p>In this episode we are talking y'all back to the last few weeks at Fortify Health Coaching where we have traveled across the world and back (spoiler: we went to Australia).  We even ended up at Justin's family farm in Arkansas and we gained some new perspectives and create awesome memories along the way!</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes01:22:06124A New Perspective: Our Recent Travelfull<![CDATA[What is "The Flush"?]]>Listen in as we discuss the what and why behind one our foundational functional nutrition protocols we call "the flush".  As we mention in the episode, if you want the chance for us to guide you through this protocol, click our link below!

Follow us on Instagram!
@staceyjhansen
@justincarroll_mindset

Want to hear more from us? Click HERE

Curious about what we do? Click HERE

]]>Buzzsprout-15546484Thu, 08 Aug 2024 19:00:00 GMT<p>Listen in as we discuss the what and why behind one our foundational functional nutrition protocols we call "the flush".  As we mention in the episode, if you want the chance for us to guide you through this protocol, click our link below!</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes00:41:44120What is "The Flush"?full<![CDATA[The Art of Saying No]]>Have you ever wondered why you struggle to tell some people no? Through coaching and creating with hundreds of other people, we know this is common problem and in this episode we break it down for you.  Listen in to learn how to recognize if this is a problem for you and how you can go about tackling it head on!

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@staceyjhansen
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Want to hear more from us? Click HERE

Curious about what we do? Click HERE

]]>Buzzsprout-16141746Wed, 20 Nov 2024 17:00:00 GMT<p>Have you ever wondered why you struggle to tell some people no? Through coaching and creating with hundreds of other people, we know this is common problem and in this episode we break it down for you.  Listen in to learn how to recognize if this is a problem for you and how you can go about tackling it head on!</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes01:15:44127The Art of Saying Nofull<![CDATA[Welcome to The Fortified Mindset]]>Join Justin and Stacey as they dive into their transformative journey from functional health coaching to mindset mastery. Discover how they help family leaders build strong mindsets for health, wealth, and family success. Tune in to explore the power of words and stories in shaping your reality and achieving lasting change.

Follow us on Instagram!
@staceyjhansen
@justincarroll_mindset

Want to hear more from us? Click HERE

Curious about what we do? Click HERE

]]>Buzzsprout-18227379Thu, 20 Nov 2025 22:00:00 GMT<p>Join Justin and Stacey as they dive into their transformative journey from functional health coaching to mindset mastery. Discover how they help family leaders build strong mindsets for health, wealth, and family success. Tune in to explore the power of words and stories in shaping your reality and achieving lasting change.</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes01:01:2929Welcome to The Fortified Mindsetfull<![CDATA[The "Bop It" Version of Habit Change]]>Have you ever wondered how some people make developing new habits such as easy process?  Join us as we give you a simple 4 step process to start doing anything you want to improve on, today!

Follow us on Instagram!
@staceyjhansen
@justincarroll_mindset

Want to hear more from us? Click HERE

Curious about what we do? Click HERE

]]>Buzzsprout-14452713Tue, 06 Feb 2024 21:00:00 GMT<p>Have you ever wondered how some people make developing new habits such as easy process?  Join us as we give you a simple 4 step process to start doing anything you want to improve on, today!</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes00:56:5811The "Bop It" Version of Habit Changefull<![CDATA[Monitored Thoughts Create Managed Emotions]]>For our second iteration in the Rules of Engagement series we are bringing you another principle we lean on heavily.  The concept of monitoring you thoughts simply means we are watching what pops up in our head.  When we get good at paying attention to that, we get better at managing how our emotions come through and use them to our advantage as best we can.  You're gonna love this one!

Follow us on Instagram!
@staceyjhansen
@justincarroll_mindset

Want to hear more from us? Click HERE

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]]>Buzzsprout-15357976Wed, 10 Jul 2024 04:00:00 GMT<p>For our second iteration in the Rules of Engagement series we are bringing you another principle we lean on heavily.  The concept of monitoring you thoughts simply means we are watching what pops up in our head.  When we get good at paying attention to that, we get better at managing how our emotions come through and use them to our advantage as best we can.  You're gonna love this one!</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes00:44:26118Monitored Thoughts Create Managed Emotionsfull<![CDATA[Where Did We Come From?]]>Ever wonder how we got into our current jobs? How in the hell we even became friends? Why Stacey's hair is so big? Listen in and find out!

Follow us on Instagram!
@staceyjhansen
@justincarroll_mindset

Want to hear more from us? Click HERE

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]]>Buzzsprout-14549999Wed, 21 Feb 2024 22:00:00 GMT<p>Ever wonder how we got into our current jobs? How in the hell we even became friends? Why Stacey's hair is so big? Listen in and find out!</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes00:50:3412Where Did We Come From?full<![CDATA[Unlocking Growth Through Mindset & Enneagram with Amy Murtola]]>In this episode, we ask: How did Amy transform her life by shifting her mindset? What role did the Enneagram play in helping her navigate major life changes? 

Discover how Amy moved from a place of uncertainty to empowerment, using the Enneagram as a tool for self-discovery and growth. Learn how her journey led to the creation of a course designed to help others find their path. Tune in to uncover the answers and be inspired by Amy's story of resilience and transformation.

Access Amy's NEW course HERE

New to the Enneagram? Start HERE

Follow Amy on IG @alignedsoulco

Follow us on Instagram!
@staceyjhansen
@justincarroll_mindset

Want to hear more from us? Click HERE

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]]>Buzzsprout-17768260Mon, 01 Sep 2025 17:00:00 GMT<p>In this episode, we ask: How did Amy transform her life by shifting her mindset? What role did the Enneagram play in helping her navigate major life changes? </p><p>Discover how Amy moved from a place of uncertainty to empowerment, using the Enneagram as a tool for self-discovery and growth. Learn how her journey led to the creation of a course designed to help others find their path. Tune in to uncover the answers and be inspired by Amy's story of resilience and transformation.</p><p>Access Amy's NEW course <a href="https://unfckyourtype.thinkific.com/" rel="noopener noreferrer nofollow">HERE</a></p><p>New to the Enneagram? Start <a href="https://www.narrativeenneagram.org/tour-the-nine-types/" rel="noopener noreferrer nofollow">HERE</a></p><p>Follow Amy on IG @alignedsoulco</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes00:51:1128Unlocking Growth Through Mindset & Enneagram with Amy Murtolafull<![CDATA[What Are You Aiming At?]]>What you want in life essentially comes down to two main areas: 1. Quality of life 2. More time

In this episode we break down how to take aim at something and what to do to get yourself started.

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]]>Buzzsprout-14652933Fri, 08 Mar 2024 16:00:00 GMT<p>What you want in life essentially comes down to two main areas: 1. Quality of life 2. More time<br /><br />In this episode we break down how to take aim at something and what to do to get yourself started.</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes00:57:2515What Are You Aiming At?full<![CDATA[Friendships pt. 1]]>Let's talk about adult friendships and how to navigate them properly.  If you want to know how we got to become friends, our few simple friendship rules and why we call out the other ones bullshit, listen in!

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]]>Buzzsprout-14603550Thu, 29 Feb 2024 21:00:00 GMT<p>Let's talk about adult friendships and how to navigate them properly.  If you want to know how we got to become friends, our few simple friendship rules and why we call out the other ones bullshit, listen in!</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes00:48:2913Friendships pt. 1full<![CDATA[Finding Your Body Again with Amy Brown]]>Listen in as we sit down with Amy Brown, a mother, author and mentor, for a deep dive on navigating the story we create about our bodies. Discover how Amy's experiences with trauma, adoption, and the pressures of societal expectations led her to embrace a new perspective on self-compassion and personal development. We explore the power of aligning your story with your spirit, and the importance of breaking free from the silos of healing. Tune in to learn how embracing vulnerability and redefining success can lead to a more fulfilling and authentic life.

Find Amy on Substack HERE

Visit Amy's website HERE

Follow us on Instagram!
@staceyjhansen
@justincarroll_mindset

Want to hear more from us? Click HERE

Curious about what we do? Click HERE

]]>Buzzsprout-17712629Fri, 22 Aug 2025 07:00:00 GMT<p>Listen in as we sit down with Amy Brown, a mother, author and mentor, for a deep dive on navigating the story we create about our bodies. Discover how Amy's experiences with trauma, adoption, and the pressures of societal expectations led her to embrace a new perspective on self-compassion and personal development. We explore the power of aligning your story with your spirit, and the importance of breaking free from the silos of healing. Tune in to learn how embracing vulnerability and redefining success can lead to a more fulfilling and authentic life.</p><p>Find Amy on Substack <a href="https://amyjbrown543.substack.com/" rel="noopener noreferrer nofollow">HERE</a></p><p>Visit Amy's website <a href="https://amyjbrown.com/" rel="noopener noreferrer nofollow">HERE</a></p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes00:54:0427Finding Your Body Again with Amy Brownfull<![CDATA[Your Victim Mentality]]>What is the victim mentality? What is it made up of? How do you recognize when you are starting to lean toward it? What about it's close relatives of imposter syndrome and the fear of being seen? In this episode, we dive deep into the sneaky, mechanical ways your words and thoughts trap you in a victim mentality — and how a simple shift can set you free.


Experience NavRAD '26

Lift Up a Child 2026

One Pure Light

Get a Brick

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]]>Buzzsprout-18795153Fri, 20 Mar 2026 11:00:00 GMT<p>What is the victim mentality? What is it made up of? How do you recognize when you are starting to lean toward it? What about it's close relatives of imposter syndrome and the fear of being seen? In this episode, we dive deep into the sneaky, mechanical ways your words and thoughts trap you in a victim mentality — and how a simple shift can set you free.</p><p><br /></p><p><a href="https://www.eventcreate.com/e/navrad26" rel="noopener noreferrer nofollow">Experience NavRAD '26</a></p><p><a href="https://casaswmo.org/events/10th-annual-lift-up-a-child/" rel="noopener noreferrer nofollow">Lift Up a Child 2026</a></p><p><a href="https://thepurelightcompany.com/" rel="noopener noreferrer nofollow">One Pure Light</a></p><p><a href="https://www.getbrick.com/JUSTIN41068" rel="noopener noreferrer nofollow">Get a Brick</a></p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>no01:15:58212Your Victim Mentalityfull<![CDATA[Taking Quit Off the Table]]>Join us this week to talk about what happens when you believe long enough to see the miracle happen.  We made this one specifically for those of us who know that letting go of past failures is the only thing that will allow future success and that when quit isn't an option, we can see how much potential we have.

Check out Stacey's episode with the ladies HERE!

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]]>Buzzsprout-15304911Wed, 26 Jun 2024 04:00:00 GMT<p>Join us this week to talk about what happens when you believe long enough to see the miracle happen.  We made this one specifically for those of us who know that letting go of past failures is the only thing that will allow future success and that when quit isn't an option, we can see how much potential we have.<br /><br />Check out Stacey's episode with the ladies <a href="https://podcasts.apple.com/us/podcast/love-conquers/id1691701442?i=1000658969009" rel="noopener noreferrer nofollow">HERE</a>!</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes01:03:05116Taking Quit Off the Tablefull<![CDATA[Be Curious, Not Judgmental]]>Join us as we kick off a new series inside the podcast called the Rules of Engagement.  This is a collection of "rules" we challenge our clients with as they start a coaching relationship with us and ask that they carry these perspectives forward into their journey.  This week we start with "be curious, not judgmental" where we connect the ability to succeed with the ability to fail confidently and seek new solutions to the problem.

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]]>Buzzsprout-15356977Wed, 03 Jul 2024 17:00:00 GMT<p>Join us as we kick off a new series inside the podcast called the Rules of Engagement.  This is a collection of "rules" we challenge our clients with as they start a coaching relationship with us and ask that they carry these perspectives forward into their journey.  This week we start with "be curious, not judgmental" where we connect the ability to succeed with the ability to fail confidently and seek new solutions to the problem.</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes01:07:00117Be Curious, Not Judgmentalfull<![CDATA[You Cannot Judge the Importance of Things by the Noise They Make]]>In a world drowning in noise, what if the loudest isn’t the most important? This episode uncovers the wisdom in quietness, showing how loud voices distract us from true priorities. Discover how cultural conditioning tricks us into chasing noise, while meaningful moments quietly shape our lives.We explore practical tools to anchor yourself amid chaos—slowing stories, asking powerful questions, and evaluating priorities. This isn’t just philosophy; it’s a call to action to rebuild your inner compass and find strength in quietness.

Vaughn Kohler's Substack

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]]>Buzzsprout-19197597Fri, 22 May 2026 04:00:00 GMT<p>In a world drowning in noise, what if the loudest isn’t the most important? This episode uncovers the wisdom in quietness, showing how loud voices distract us from true priorities. Discover how cultural conditioning tricks us into chasing noise, while meaningful moments quietly shape our lives.We explore practical tools to anchor yourself amid chaos—slowing stories, asking powerful questions, and evaluating priorities. This isn’t just philosophy; it’s a call to action to rebuild your inner compass and find strength in quietness.</p><p><a href="https://vaughnkohler.substack.com/" rel="noopener noreferrer nofollow">Vaughn Kohler's Substack</a></p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>no00:51:52215You Cannot Judge the Importance of Things by the Noise They Makefull<![CDATA[Taking Thoughts Captive]]>Most of us are unknowingly caught in a cycle of repetitive, unhelpful thoughts that sabotage our growth and peace. What if the key to breaking free isn’t about trying harder but about becoming aware of the thoughts that shape your life—and learning to take them captive? This episode dives deep into the simple process of examining, questioning, and rewiring your mind at its most fundamental level.

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]]>Buzzsprout-19419088Mon, 29 Jun 2026 16:00:00 GMT<p>Most of us are unknowingly caught in a cycle of repetitive, unhelpful thoughts that sabotage our growth and peace. What if the key to breaking free isn’t about trying harder but about becoming aware of the thoughts that shape your life—and learning to take them captive? This episode dives deep into the simple process of examining, questioning, and rewiring your mind at its most fundamental level.</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes01:00:09216Taking Thoughts Captivefull<![CDATA[The Hidden Hero in Your Story with Mandy Mason]]>In this episode, Justin and Stacey host Mandy, their longest-standing client, who shares her transformative journey from struggling with body image and self-acceptance to embracing her identity as an athlete. The conversation explores Mandy's experiences with coaching, the impact of menopause, and the significance of her childhood memories, particularly the story of 'brown sugar' that symbolizes her past struggles. Through mindset work and hormonal adjustments, Mandy discusses her newfound lightness and excitement for the future, including her aspirations for an Ironman competition. The episode emphasizes the importance of self-acceptance, the power of personal growth, and the journey of becoming the best version of oneself.

Chapters

00:00 Introduction and Running Shoes Discussion
02:56 Mandy's Journey to Coaching
05:47 The Connection with Tia-Clair Toomey
09:54 Transitioning from Nutrition to Performance
12:58 The Disconnect Between Body and Mind
16:52 Learning and Growing Together
19:42 The Impact of Menopause on Identity
24:09 The Brown Sugar Story and Its Significance
30:57 Understanding Menopause and Its Effects
35:15 The Emotional Landscape of Menopause
40:40 Navigating Hormonal Changes and Mental Health
46:55 Embracing the Journey: Fat Mandy's Transformation
52:17 The Power of Non-Judgmental Awareness
58:11 Looking Ahead: The Future of Athleticism and Mindset

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]]>Buzzsprout-18706872Fri, 20 Feb 2026 05:00:00 GMT<p>In this episode, Justin and Stacey host Mandy, their longest-standing client, who shares her transformative journey from struggling with body image and self-acceptance to embracing her identity as an athlete. The conversation explores Mandy's experiences with coaching, the impact of menopause, and the significance of her childhood memories, particularly the story of 'brown sugar' that symbolizes her past struggles. Through mindset work and hormonal adjustments, Mandy discusses her newfound lightness and excitement for the future, including her aspirations for an Ironman competition. The episode emphasizes the importance of self-acceptance, the power of personal growth, and the journey of becoming the best version of oneself.<br /><br />Chapters<br /><br />00:00 Introduction and Running Shoes Discussion<br />02:56 Mandy's Journey to Coaching<br />05:47 The Connection with Tia-Clair Toomey<br />09:54 Transitioning from Nutrition to Performance<br />12:58 The Disconnect Between Body and Mind<br />16:52 Learning and Growing Together<br />19:42 The Impact of Menopause on Identity<br />24:09 The Brown Sugar Story and Its Significance<br />30:57 Understanding Menopause and Its Effects<br />35:15 The Emotional Landscape of Menopause<br />40:40 Navigating Hormonal Changes and Mental Health<br />46:55 Embracing the Journey: Fat Mandy's Transformation<br />52:17 The Power of Non-Judgmental Awareness<br />58:11 Looking Ahead: The Future of Athleticism and Mindset<br /><br /></p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>no01:10:41211The Hidden Hero in Your Story with Mandy Masonfull<![CDATA[Awareness, Intention, Execution]]>For our fourth iteration in the Rules of Engagement series we discuss the template we teach our clients to use for creating new behaviors.  This simple (not always easy) process is how we go from learning about a topic to taking consistent action on it.  Join in and help us to bring people a better system to go from learning to acting without overthinking!

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]]>Buzzsprout-15659180Wed, 28 Aug 2024 21:00:00 GMT<p>For our fourth iteration in the Rules of Engagement series we discuss the template we teach our clients to use for creating new behaviors.  This simple (not always easy) process is how we go from learning about a topic to taking consistent action on it.  Join in and help us to bring people a better system to go from learning to acting without overthinking!</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes00:52:04122Awareness, Intention, Executionfull<![CDATA[Working Out Your Mindset]]>In this episode, we explore how to work out your mindset by understanding and transforming the stories you tell yourself. Learn practical techniques like story translation, conflict versus architect language, and the importance of breath and emotion in shifting mental patterns. You will walk away with practical steps to start moving the needle on your stuck stories and the emotions that come along with them.


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]]>Buzzsprout-18732415Fri, 06 Mar 2026 05:00:00 GMT<p>In this episode, we explore how to work out your mindset by understanding and transforming the stories you tell yourself. Learn practical techniques like story translation, conflict versus architect language, and the importance of breath and emotion in shifting mental patterns. You will walk away with practical steps to start moving the needle on your stuck stories and the emotions that come along with them.<br /><br /><br /></p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>no00:20:34212Working Out Your Mindsetfull<![CDATA[Taking a Stand, Not Standing Still]]>Having you ever been unwilling to say something from fear of being wrong?  We can relate! There are places where our responses have been conditioned to be a certain way and are no longer serving our best interest.  Listen in as we break down how we are taking a stand personally and professionally while also being willing to admit we can be wrong.

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]]>Buzzsprout-15150760Tue, 28 May 2024 16:00:00 GMT<p>Having you ever been unwilling to say something from fear of being wrong?  We can relate! There are places where our responses have been conditioned to be a certain way and are no longer serving our best interest.  Listen in as we break down how we are taking a stand personally and professionally while also being willing to admit we can be wrong.</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes01:02:00113Taking a Stand, Not Standing Stillfull<![CDATA[Getting Out of Survival Mode with Renee Bernhard]]>If you feel like your life has been on pause from living in survival mode, this episode is for you.  Joining us as the first guest on the podcast we have Mrs. Renee Bernhard, founder and CEO of Foster Source. We get into why she chose to become a foster parent and her mission to equip herself and others with the tools and skills needed to navigate the thankless calling of foster care and adoption.

To sign up for the Foster Source class we are hosting on 4/6 click HERE

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]]>Buzzsprout-14802889Mon, 01 Apr 2024 05:00:00 GMT<p>If you feel like your life has been on pause from living in survival mode, this episode is for you.  Joining us as the first guest on the podcast we have Mrs. Renee Bernhard, founder and CEO of Foster Source. We get into why she chose to become a foster parent and her mission to equip herself and others with the tools and skills needed to navigate the thankless calling of foster care and adoption.<br /><br />To sign up for the Foster Source class we are hosting on 4/6 click <a href="https://fs.elevate.commpartners.com/products/finding-our-way-back-to-health-a-trauma-caregivers-approach" rel="noopener noreferrer nofollow">HERE</a></p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes00:58:3418Getting Out of Survival Mode with Renee Bernhardfull<![CDATA[Building a Gym Through Faith and Endurance with Ryan Adam]]>What if lasting success isn’t just about business growth, but about deeply connecting with your community? Ryan Adam’s journey from firefighter to gym owner is about more than gains — it’s about transforming lives through love, faith, and purpose. In this episode, he shares how to blend grit with grace, building a legacy that outlasts workouts.

Ryan’s story is raw and inspiring. From firehouses to North Frisco Athletics, he reveals how faith, family, and community are the keys to a thriving business. Discover how authentic leadership—embracing shared suffering and personal growth—turns a gym into a sanctuary.

Check out North Frisco Athletics

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]]>Buzzsprout-18951242Fri, 03 Apr 2026 04:00:00 GMT<p>What if lasting success isn’t just about business growth, but about deeply connecting with your community? Ryan Adam’s journey from firefighter to gym owner is about more than gains — it’s about transforming lives through love, faith, and purpose. In this episode, he shares how to blend grit with grace, building a legacy that outlasts workouts.<br /><br /></p><p>Ryan’s story is raw and inspiring. From firehouses to North Frisco Athletics, he reveals how faith, family, and community are the keys to a thriving business. Discover how authentic leadership—embracing shared suffering and personal growth—turns a gym into a sanctuary.</p><p>Check out <a href="https://www.northfriscocrossfit.com/" rel="noopener noreferrer nofollow">North Frisco Athletics</a></p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>no01:17:47213Building a Gym Through Faith and Endurance with Ryan Adamfull<![CDATA[Our First International Podcast (re-broadcast of Love Conquers)]]>We've got friends worldwide! Our good friends Matt and Kaz Page over in Australia were kind enough to have us as guests on their podcast, Love Conquers, making it our very first time as guests on an international podcast.  This was their first video podcast as well so don't miss the chance to go watch us share drinks (coffee for them and whiskey for us) and a few laughs while we chat!

Watch HERE!

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]]>Buzzsprout-15251532Wed, 19 Jun 2024 04:00:00 GMT<p>We've got friends worldwide! Our good friends Matt and Kaz Page over in Australia were kind enough to have us as guests on their podcast, Love Conquers, making it our very first time as guests on an international podcast.  This was their first video podcast as well so don't miss the chance to go watch us share drinks (coffee for them and whiskey for us) and a few laughs while we chat!<br /><br /><a href="https://youtu.be/lAG-uI7OX6s?feature=shared" rel="noopener noreferrer nofollow">Watch HERE!</a></p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>no02:02:47Our First International Podcast (re-broadcast of Love Conquers)full<![CDATA[When You Miss the Mark]]>Have you ever wondered how to re-gain momentum after losing it? Maybe you have even been afraid to make a big life move.  At the very least you probably just don't like being wrong.  Listen in as we help to shift your perspective and maybe even enjoy being wrong every once in a while.

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]]>Buzzsprout-14684416Wed, 13 Mar 2024 19:00:00 GMT<p>Have you ever wondered how to re-gain momentum after losing it? Maybe you have even been afraid to make a big life move.  At the very least you probably just don't like being wrong.  Listen in as we help to shift your perspective and maybe even enjoy being wrong every once in a while.</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes00:55:3716When You Miss the Markfull<![CDATA[The 5S Health Structure]]>Tired of complicated health advice that goes nowhere? In this episode, we break down our straightforward 5S Framework for taking control of your health without the usual BS. Discover how your personal Story shapes your health journey, why Searing (cooking your own meals) puts you back in control of what you eat, how Sex represents the relationships that influence your wellbeing, why Steps serves as a simple on-ramp to consistent movement, and how quality Sleep ties everything together. No fancy detoxes or miracle supplements—just five practical areas where small changes create real results. Listen in, take what works, and leave the rest.

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]]>Buzzsprout-17079144Thu, 01 May 2025 14:00:00 GMT<p>Tired of complicated health advice that goes nowhere? In this episode, we break down our straightforward 5S Framework for taking control of your health without the usual BS. Discover how your personal Story shapes your health journey, why Searing (cooking your own meals) puts you back in control of what you eat, how Sex represents the relationships that influence your wellbeing, why Steps serves as a simple on-ramp to consistent movement, and how quality Sleep ties everything together. No fancy detoxes or miracle supplements—just five practical areas where small changes create real results. Listen in, take what works, and leave the rest.</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes00:58:0823The 5S Health Structurefull<![CDATA[Our Fitness Story pt. 2]]>In this episode, we're diving into the world of mindset and storytelling, where the tales you tell yourself can either make you a fitness hero or leave you stuck in a sitcom rerun.

Listen in as we share our own laugh-out-loud experiences, from the perils of group fitness drama (think high school musical meets spin class) to the liberating moment of realizing that maybe, just maybe, you don't have to run a marathon to be fit. Spoiler alert: you can actually enjoy cookies and still be healthy!

Discover how to flip the script on your inner critic and turn your health journey into a comedy of errors that leads to success. With practical tips and a dash of humor, you'll learn how to rewrite your story and embrace a mindset that makes fitness fun and sustainable.

Get ready for a dose of laughter and inspiration, and find out how to transform your health journey into a blockbuster comedy. Listen now and start your journey towards a healthier, happier you—no clown shoes required!

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]]>Buzzsprout-17275682Tue, 10 Jun 2025 08:00:00 GMT<p>In this episode, we're diving into the world of mindset and storytelling, where the tales you tell yourself can either make you a fitness hero or leave you stuck in a sitcom rerun.</p><p>Listen in as we share our own laugh-out-loud experiences, from the perils of group fitness drama (think high school musical meets spin class) to the liberating moment of realizing that maybe, just maybe, you don't have to run a marathon to be fit. Spoiler alert: you can actually enjoy cookies and still be healthy!</p><p>Discover how to flip the script on your inner critic and turn your health journey into a comedy of errors that leads to success. With practical tips and a dash of humor, you'll learn how to rewrite your story and embrace a mindset that makes fitness fun and sustainable.</p><p>Get ready for a dose of laughter and inspiration, and find out how to transform your health journey into a blockbuster comedy. Listen now and start your journey towards a healthier, happier you—no clown shoes required!</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes00:46:0425Our Fitness Story pt. 2full<![CDATA[Threshold of Tolerance]]>We don't know exactly how you view the gap between what you want to see happen and what you actually see happening in your life.  In this episode we give you our perspective on how to live with faith in the process you have.  You'll also find out what we would've told ourselves 15 years ago, knowing what we know today!

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]]>Buzzsprout-14900095Tue, 16 Apr 2024 15:00:00 GMT<p>We don't know exactly how you view the gap between what you want to see happen and what you actually see happening in your life.  In this episode we give you our perspective on how to live with faith in the process you have.  You'll also find out what we would've told ourselves 15 years ago, knowing what we know today!</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes01:05:07110Threshold of Tolerancefull<![CDATA[You Only Fail If You Quit]]>For our third iteration in the Rules of Engagement series we are bringing you one of our favorite principles to discuss.  We have talked in a previous episode about taking quit off the table and that discussion is very similar to this episode.  Here we talk about how to sustain your progress in any endeavor and have the mental conversation to stay engaged in what you're doing, even if it doesn't always look the same!

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@staceyjhansen
@justincarroll_mindset

Want to hear more from us? Click HERE

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]]>Buzzsprout-15583985Wed, 14 Aug 2024 18:00:00 GMT<p>For our third iteration in the Rules of Engagement series we are bringing you one of our favorite principles to discuss.  We have talked in a previous episode about taking quit off the table and that discussion is very similar to this episode.  Here we talk about how to sustain your progress in any endeavor and have the mental conversation to stay engaged in what you're doing, even if it doesn't always look the same!</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes00:53:27121You Only Fail If You Quitfull<![CDATA[The Homesteaders Mindset w/ Elizabeth Bruckner]]>In this episode we welcome special guest Elizabeth Bruckner, an acupuncturist turned accidental homesteader and author of "The Homesteader Mindset."

 Elizabeth shares her journey from a career-focused lifestyle to embracing homesteading, sparked by a personal health crisis and the challenges of the pandemic. Discover how she learned to grow her own food, the importance of community, and the empowering mindset shifts that come with intentional living. 

Whether you're curious about homesteading or looking to cultivate a more self-sufficient lifestyle, Elizabeth's insights offer inspiration and practical advice. Tune in to explore the intersection of modern life and traditional skills, and learn how small, intentional changes can lead to a more fulfilling life.


For everything Elizabeth mentioned in this episode visit her website HERE!

Get her free habit tracker HERE!

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@staceyjhansen
@justincarroll_mindset

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]]>Buzzsprout-17384759Tue, 24 Jun 2025 04:00:00 GMT<p>In this episode we welcome special guest Elizabeth Bruckner, an acupuncturist turned accidental homesteader and author of "The Homesteader Mindset."</p><p> Elizabeth shares her journey from a career-focused lifestyle to embracing homesteading, sparked by a personal health crisis and the challenges of the pandemic. Discover how she learned to grow her own food, the importance of community, and the empowering mindset shifts that come with intentional living. </p><p>Whether you're curious about homesteading or looking to cultivate a more self-sufficient lifestyle, Elizabeth's insights offer inspiration and practical advice. Tune in to explore the intersection of modern life and traditional skills, and learn how small, intentional changes can lead to a more fulfilling life.</p><p><br /></p><p>For everything Elizabeth mentioned in this episode visit her website <a href="https://createwellnessproject.com/" rel="noopener noreferrer nofollow">HERE</a>!</p><p>Get her free habit tracker <a href="https://createwellnessproject.com/gift/" rel="noopener noreferrer nofollow">HERE</a>!</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes01:07:2326The Homesteaders Mindset w/ Elizabeth Brucknerfull<![CDATA[Couch Talk: Stress is Expensive AF]]>Couch Talk is our more laid back format where we do less "teaching" and more off the cuff conversation pieces.  In this episode we break down the true cost of stress to your mind and body and how we think about ways to work through that for a better outcome.

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@staceyjhansen
@justincarroll_mindset

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]]>Buzzsprout-14838232Sat, 06 Apr 2024 13:00:00 GMT<p>Couch Talk is our more laid back format where we do less "teaching" and more off the cuff conversation pieces.  In this episode we break down the true cost of stress to your mind and body and how we think about ways to work through that for a better outcome.</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes01:02:1619Couch Talk: Stress is Expensive AFfull<![CDATA[Farming, Fat Loss and Philosophy w/ Keith Saarloos]]>In this episode of I Heard You When You Said, we sit down with Keith Saarloos, third-generation farmer, winemaker, and the acting “benevolent warlord” of Saarloos & Sons Winery. Keith shares the raw, unfiltered story of how his family built a thriving vineyard, the deep roots of their legacy, and why winemaking is about far more than just grapes—it’s about honoring the past and preparing for the future.

We dive into:

🍷 How a single oak tree and a 250-year vision reshaped a business.

🌱 The hard truths of farming, family, and working with those you love.

🔥 Why storytelling (not marketing) is the heartbeat of Saarloos & Sons.

💡 The lessons Keith learned about health, longevity, and breaking generational patterns—and how losing 80 pounds changed more than just his body.

From legacy-driven entrepreneurship to the deeply personal journey of transforming his health, Keith’s story will challenge the way you think about business, family, and the stories we leave behind.

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@staceyjhansen
@justincarroll_mindset

Want to hear more from us? Click HERE

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]]>Buzzsprout-16615628Thu, 13 Feb 2025 20:00:00 GMT<p>In this episode of <em>I Heard You When You Said</em>, we sit down with <b>Keith Saarloos</b>, third-generation farmer, winemaker, and the acting “benevolent warlord” of Saarloos &amp; Sons Winery. Keith shares the raw, unfiltered story of how his family built a thriving vineyard, the deep roots of their legacy, and why winemaking is about far more than just grapes—it’s about <b>honoring the past and preparing for the future</b>.</p><p>We dive into:</p><p>🍷 How a single oak tree and a 250-year vision reshaped a business.</p><p>🌱 The hard truths of farming, family, and working with those you love.</p><p>🔥 Why storytelling (not marketing) is the heartbeat of Saarloos &amp; Sons.</p><p>💡 The lessons Keith learned about <b>health, longevity, and breaking generational patterns</b>—and how losing 80 pounds changed more than just his body.</p><p>From legacy-driven entrepreneurship to the deeply personal journey of transforming his health, Keith’s story will challenge the way you think about business, family, and the stories we leave behind.</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes02:09:2821Farming, Fat Loss and Philosophy w/ Keith Saarloosfull<![CDATA[History Doesn't Repeat Itself, It Rhymes]]>In this episode, Justin and Stacey explore the concept that history doesn't repeat itself but rather rhymes, emphasizing the emotional impact of past experiences on current behaviors and relationships. They discuss the importance of laying down stories rather than pushing them down, the role of therapy and coping mechanisms, and introduce a four-step process for healing. The conversation highlights the significance of building a new identity and moving forward from past traumas.

Key Ideas

  • History rhymes, indicating patterns in our lives.
  • The unspoken has the most power over us.
  • Laying down stories requires intention and action.
  • Therapy helps understand the why, but not always the how.
  • Coping mechanisms provide temporary relief, not solutions.
  • The four-step process involves writing, reading, and breathing through stories.
  • Understanding our stories helps in building a new identity.
  • Emotional healing is a layered process.
  • We must navigate through our past to move forward.
  • Identities can be reshaped by changing the narratives we hold. 

Chapters

00:00 Introduction to the Concept of Rhyming History
02:40 Understanding Patterns in Personal Development
10:30 The Role of Coping Mechanisms
15:48 Moving Through Stories, Not Just Pushing Them Down
22:25 Conclusion: Layering Healing and Identity Change
22:50 Understanding Emotional Release
25:41 The Power of Storytelling
29:23 Confronting Painful Memories
33:16 Practical Steps for Healing
38:51 Transforming Your Narrative

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@staceyjhansen
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Want to hear more from us? Click HERE

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]]>Buzzsprout-18547580Mon, 26 Jan 2026 17:00:00 GMT<p>In this episode, Justin and Stacey explore the concept that history doesn't repeat itself but rather rhymes, emphasizing the emotional impact of past experiences on current behaviors and relationships. They discuss the importance of laying down stories rather than pushing them down, the role of therapy and coping mechanisms, and introduce a four-step process for healing. The conversation highlights the significance of building a new identity and moving forward from past traumas.<br /><br />Key Ideas</p><ul><li>History rhymes, indicating patterns in our lives.</li><li>The unspoken has the most power over us.</li><li>Laying down stories requires intention and action.</li><li>Therapy helps understand the why, but not always the how.</li><li>Coping mechanisms provide temporary relief, not solutions.</li><li>The four-step process involves writing, reading, and breathing through stories.</li><li>Understanding our stories helps in building a new identity.</li><li>Emotional healing is a layered process.</li><li>We must navigate through our past to move forward.</li><li>Identities can be reshaped by changing the narratives we hold. </li></ul><p>Chapters<br /><br />00:00 Introduction to the Concept of Rhyming History<br />02:40 Understanding Patterns in Personal Development<br />10:30 The Role of Coping Mechanisms<br />15:48 Moving Through Stories, Not Just Pushing Them Down<br />22:25 Conclusion: Layering Healing and Identity Change<br />22:50 Understanding Emotional Release<br />25:41 The Power of Storytelling<br />29:23 Confronting Painful Memories<br />33:16 Practical Steps for Healing<br />38:51 Transforming Your Narrative</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes00:40:35210History Doesn't Repeat Itself, It Rhymesfull<![CDATA[Weaponized Curiosity]]>What if success is simpler than you think? This episode explores the power of weaponized curiosity—turning curiosity into your most potent tool for growth. Discover how asking the right questions can lead to innovation and resilience, just like a black belt winning a match with zero extra training.

We tackle overthinking and show how clarity and simplicity break barriers. Learn why the simplest actions, like writing down questions and trusting your clarity, lead to freedom and faster results. This episode is for anyone ready to cut through the noise and unlock their potential with minimal friction.If you crave clarity and inspired action, this is your call to weaponize curiosity and master simplicity. Hit play and transform your mindset today.

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@staceyjhansen
@justincarroll_mindset

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]]>Buzzsprout-19053415Tue, 21 Apr 2026 15:00:00 GMT<p>What if success is simpler than you think? This episode explores the power of <b>weaponized curiosity</b>—turning curiosity into your most potent tool for growth. Discover how asking the right questions can lead to innovation and resilience, just like a black belt winning a match with zero extra training.</p><p>We tackle overthinking and show how <b>clarity</b> and <b>simplicity</b> break barriers. Learn why the simplest actions, like writing down questions and trusting your clarity, lead to freedom and faster results. This episode is for anyone ready to cut through the noise and unlock their potential with minimal friction.If you crave clarity and inspired action, this is your call to weaponize curiosity and master simplicity. Hit play and transform your mindset today.</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes00:32:07214Weaponized Curiosityfull<![CDATA[WTF is Mindset?]]>In this episode we explore the question, "What is mindset?" and define it simply as the story that you tell yourself. These stories are built from the words we choose. To "work out your mindset," you can of get your stories onto paper to see them clearly, slow down the speed and edit those words to create more accurate narratives.  This is our invitation to join our Fortify Health Coaching Co-op for support in rewriting your own stories and ask the key question: Do you want to be in control of your stories?

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@staceyjhansen
@justincarroll_mindset

Want to hear more from us? Click HERE

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]]>Buzzsprout-16745853Thu, 06 Mar 2025 20:00:00 GMT<p>In this episode we explore the question, "What is mindset?" and define it simply as the story that you tell yourself. These stories are built from the words we choose. To "work out your mindset," you can of get your stories onto paper to see them clearly, slow down the speed and edit those words to create more accurate narratives.  This is our invitation to join our Fortify Health Coaching Co-op for support in rewriting your own stories and ask the key question: Do you want to be in control of your stories?</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes00:30:3022WTF is Mindset?full<![CDATA[Our Fitness Story pt. 1]]>Listen in as we take you on a wild ride through our fitness escapades and the evolution of our friendship. Stacey spills the beans on her high school days, battling body image and trying to fit into the "Huntington Beach Barbie" mold. Spoiler alert: it didn't work, but it sure makes for a good story!


Meanwhile, Justin tells all about his small-town upbringing and first taste of structured fitness with P90X and CrossFit. Let's just say, he and Tony Horton have a love-hate relationship, and mom still laughs at the "apples to New York City" workout move.


Together, we dive into the hilarity and chaos of our journeys, from Stacey's infamous "boobs on a stick" saga to my adventures in the world of fitness fads. It's a rollercoaster of laughs, introspection, and maybe a few "what were we thinking?" moments.


So buckle up and join us for an episode filled with humor, heart, and a whole lot of inspiration for anyone who's ever tried to get their life together—one workout at a time!

Follow us on Instagram!
@staceyjhansen
@justincarroll_mindset

Want to hear more from us? Click HERE

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]]>Buzzsprout-17275638Tue, 03 Jun 2025 18:00:00 GMT<p>Listen in as we take you on a wild ride through our fitness escapades and the evolution of our friendship. Stacey spills the beans on her high school days, battling body image and trying to fit into the "Huntington Beach Barbie" mold. Spoiler alert: it didn't work, but it sure makes for a good story!</p><p><br />Meanwhile, Justin tells all about his small-town upbringing and first taste of structured fitness with P90X and CrossFit. Let's just say, he and Tony Horton have a love-hate relationship, and mom still laughs at the "apples to New York City" workout move.</p><p><br />Together, we dive into the hilarity and chaos of our journeys, from Stacey's infamous "boobs on a stick" saga to my adventures in the world of fitness fads. It's a rollercoaster of laughs, introspection, and maybe a few "what were we thinking?" moments.</p><p><br />So buckle up and join us for an episode filled with humor, heart, and a whole lot of inspiration for anyone who's ever tried to get their life together—one workout at a time!</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes00:47:2024Our Fitness Story pt. 1full<![CDATA[Bringing Order to Life's Transitions w/ Alexia Rodriguez]]>What if the thing weighing you down is not the move, but everything attached to it?

In this episode, Alexia from Easy Nest Solutions shares how she helps people turn overwhelming transitions into calm, functional spaces. From moves and downsizing to closets, garages, and community projects, her work is all about creating order, reducing stress, and giving people a fresh start.If you’ve ever felt stuck in the chaos of too much stuff, this conversation will make you rethink what support can really look like.

Follow us on Instagram!
@staceyjhansen
@justincarroll_mindset

Want to hear more from us? Click HERE

Curious about what we do? Click HERE

]]>Buzzsprout-19736692Tue, 01 Sep 2026 15:00:00 GMT<p>What if the thing weighing you down is not the move, but everything attached to it?</p><p>In this episode, Alexia from <a href="https://easynestsolutions.com/" rel="noopener noreferrer nofollow">Easy Nest Solutions</a> shares how she helps people turn overwhelming transitions into calm, functional spaces. From moves and downsizing to closets, garages, and community projects, her work is all about creating order, reducing stress, and giving people a fresh start.If you’ve ever felt stuck in the chaos of too much stuff, this conversation will make you rethink what support can really look like.</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>no00:56:08217Bringing Order to Life's Transitions w/ Alexia Rodriguezfull<![CDATA[Lessons Learned In Business]]>We haven't been in business together very long and the time that we have been, has been one blessing after another.  So how did we get from best friends to co-founders? Listen in as we bounce from friendship to business and back again with our lessons learned so far!

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@staceyjhansen
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]]>Buzzsprout-14943355Tue, 23 Apr 2024 19:00:00 GMT<p>We haven't been in business together very long and the time that we have been, has been one blessing after another.  So how did we get from best friends to co-founders? Listen in as we bounce from friendship to business and back again with our lessons learned so far!</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes01:10:36111Lessons Learned In Businessfull<![CDATA[Getting to the Root Cause w/ Dr. Halie Schoff]]>For the second guest ever on I Heard You When You Said, we have our friend Dr. Halie Schoff here to talk all things functional health! In this episode we talk about what brought Halie to start her current functional health practice, why most people struggle with hormonal regulation and cheap/easy ways to improve your health that don't include "eat vegetables and lift weights".

Find Dr. Halie on Instagram: @drhalieschoff
Visit her website: Dr. Halie Schoff

To buy your Synergy Wellness Elixir click HERE
Use code "BFCM" to save for a limited time!

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@staceyjhansen
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]]>Buzzsprout-16178472Wed, 27 Nov 2024 05:00:00 GMT<p>For the second guest ever on I Heard You When You Said, we have our friend Dr. Halie Schoff here to talk all things functional health! In this episode we talk about what brought Halie to start her current functional health practice, why most people struggle with hormonal regulation and cheap/easy ways to improve your health that don't include "eat vegetables and lift weights".<br /><br />Find Dr. Halie on Instagram: @drhalieschoff<br />Visit her website: <a href="https://www.drhalieschoff.com/" rel="noopener noreferrer nofollow">Dr. Halie Schoff</a><br /><br />To buy your Synergy Wellness Elixir click <a href="https://www.synergywellnesselixir.com/shop" rel="noopener noreferrer nofollow">HERE</a><br />Use code "BFCM" to save for a limited time!</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes00:53:01128Getting to the Root Cause w/ Dr. Halie Schofffull<![CDATA[What is Fortify Health Coaching?]]>At Fortify Health Coaching we help you create quality patterns to enhance health and adapt to life.  Listen as we talk about who we help, how we help them and the results most people are looking for when they hire us for health coaching.  Our belief is that when we empower you to make better decisions that keep your mind and body aligned, you become unstoppable.

Follow us on Instagram!
@staceyjhansen
@justincarroll_mindset

Want to hear more from us? Click HERE

Curious about what we do? Click HERE

]]>Buzzsprout-15870577Fri, 04 Oct 2024 20:00:00 GMT<p>At Fortify Health Coaching we help you create quality patterns to enhance health and adapt to life.  Listen as we talk about who we help, how we help them and the results most people are looking for when they hire us for health coaching.  Our belief is that when we empower you to make better decisions that keep your mind and body aligned, you become unstoppable.</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes00:51:45125What is Fortify Health Coaching?full<![CDATA[Value Presence Over Productivity]]>Every so often, we come across a topic within a client conversation that sparks a discussion between us.  Today we want to bring you into our personal thoughts and feelings around the difference in relationships where you're valued for WHO you are and not just WHAT you can do.  Join us as we tell stories of our friendship and experiences from the past to try and make sense of relationships!

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@staceyjhansen
@justincarroll_mindset

Want to hear more from us? Click HERE

Curious about what we do? Click HERE

]]>Buzzsprout-15678268Wed, 04 Sep 2024 04:00:00 GMT<p>Every so often, we come across a topic within a client conversation that sparks a discussion between us.  Today we want to bring you into our personal thoughts and feelings around the difference in relationships where you're valued for WHO you are and not just WHAT you can do.  Join us as we tell stories of our friendship and experiences from the past to try and make sense of relationships!</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes01:02:26123Value Presence Over Productivityfull<![CDATA[Finding Beauty in the Struggle]]>Listen in as Justin recounts his experience running over 30 miles in under 24 hours and all the lessons learned along the way.  Even if you're not a runner or you don't even train consistently right now, the lessons can be applied toward anything you're chasing!

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@staceyjhansen
@justincarroll_mindset

Want to hear more from us? Click HERE

Curious about what we do? Click HERE

]]>Buzzsprout-15032659Wed, 08 May 2024 11:00:00 GMT<p>Listen in as Justin recounts his experience running over 30 miles in under 24 hours and all the lessons learned along the way.  Even if you're not a runner or you don't even train consistently right now, the lessons can be applied toward anything you're chasing!</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes01:11:31112Finding Beauty in the Strugglefull<![CDATA[Work Ethic vs Rest Ethic]]>In this episode we explore the balance between hustle and downtime. Listen as we dive deep into how productivity and rest work together to create sustainable success. Through teaching, personal stories, and actionable tips, we challenge the “grind culture” and highlight the power of intentional rest. Tune in to learn how to find harmony between pushing your limits and recharging for a better, healthier work-life balance.

Follow us on Instagram!
@staceyjhansen
@justincarroll_mindset

Want to hear more from us? Click HERE

Curious about what we do? Click HERE

]]>Buzzsprout-15953614Sat, 19 Oct 2024 20:00:00 GMT<p>In this episode we explore the balance between hustle and downtime. Listen as we dive deep into how productivity and rest work together to create sustainable success. Through teaching, personal stories, and actionable tips, we challenge the “grind culture” and highlight the power of intentional rest. Tune in to learn how to find harmony between pushing your limits and recharging for a better, healthier work-life balance.</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes01:00:46126Work Ethic vs Rest Ethicfull<![CDATA[Feelings Are Indicators, Not Dictators]]>We don’t believe you should be controlled by emotions. We do believe, however, that they are a great needle to your internal compass. Listen in as we talk about how to find curiosity in an emotional world

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]]>Buzzsprout-15239160Wed, 12 Jun 2024 18:00:00 GMT<p>We don’t believe you should be controlled by emotions. We do believe, however, that they are a great needle to your internal compass. Listen in as we talk about how to find curiosity in an emotional world</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes01:06:23115Feelings Are Indicators, Not Dictatorsfull<![CDATA[Friendships pt. 2]]>Wrapping up the friendships conversation with how to navigate friendship breakups and a little friendship Q&A that you can use with your friends too.

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]]>Buzzsprout-14603740Fri, 01 Mar 2024 05:00:00 GMT<p>Wrapping up the friendships conversation with how to navigate friendship breakups and a little friendship Q&amp;A that you can use with your friends too.</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes00:54:2814Friendships pt. 2full<![CDATA[Q&A: Handling Criticism, Favorite Movies and Childhood Memories]]>What's new with Stacey's training? Why is Justin learning how to do card tricks? How do we handle criticism? What are our favorite movies?  Listen in to find out!

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]]>Buzzsprout-15199583Wed, 05 Jun 2024 17:00:00 GMT<p>What's new with Stacey's training? Why is Justin learning how to do card tricks? How do we handle criticism? What are our favorite movies?  Listen in to find out!</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes01:08:02114Q&A: Handling Criticism, Favorite Movies and Childhood Memoriesfull<![CDATA[Your Personal Everest: Acclimating to Change]]>Change takes time! What most of us miss is that there is a process we step into each time we decide to make a change like adopting a habit or learning a skill.  Join us in this episode as we break down the steps to adapting to a new behavior or stimulus and the mindset that will help you summit your personal Everest!

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]]>Buzzsprout-16447792Fri, 17 Jan 2025 05:00:00 GMT<p>Change takes time! What most of us miss is that there is a process we step into each time we decide to make a change like adopting a habit or learning a skill.  Join us in this episode as we break down the steps to adapting to a new behavior or stimulus and the mindset that will help you summit your personal Everest!</p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>no01:19:14Your Personal Everest: Acclimating to Changefull<![CDATA[The Identity vs Ideology of Fat]]>This is MUST LISTEN if you struggle with your weight.  Listen in as we break down the difference between seeing yourself as "fat" versus knowing that you have body fat. 

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]]>Buzzsprout-14751618Sat, 23 Mar 2024 19:00:00 GMT<p>This is MUST LISTEN if you struggle with your weight.  Listen in as we break down the difference between seeing yourself as "fat" versus knowing that you have body fat. </p><p>Follow us on Instagram!<br />@staceyjhansen<br />@justincarroll_mindset<br /><br />Want to hear more from us? Click <a href="https://link.arfunnel.io/widget/form/xGUOREnL2naA2fUEjpkW" rel="noopener noreferrer nofollow">HERE</a></p><p>Curious about what we do? Click <a href="https://thefortifiedmindset.com/" rel="noopener noreferrer nofollow">HERE</a></p>yes00:54:3617The Identity vs Ideology of Fatfull