<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Whole Lotta Heart Podcast]]></title><description><![CDATA[<p>Life doesn't come with a roadmap, and neither does healing. Whole Lotta Heart is a space for honest conversations about grief, growth, relationships, self-discovery, faith, and figuring out who you are along the way.</p><p>Hosted by Kayla G, the podcast explores what happens when life changes you—and how you learn to love, laugh, heal, and build a life that feels like your own again. Come as you are. Bring your whole heart.</p><h3></h3>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 10 Sep 2026 22:44:54 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/3FwTv7BT.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Kayla G]]></author><pubDate>Fri, 28 Aug 2026 02:15:08 GMT</pubDate><copyright><![CDATA[2026 Kayla G]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Kayla G</itunes:author><itunes:summary>&lt;p&gt;Life doesn&apos;t come with a roadmap, and neither does healing. Whole Lotta Heart is a space for honest conversations about grief, growth, relationships, self-discovery, faith, and figuring out who you are along the way.&lt;/p&gt;&lt;p&gt;Hosted by Kayla G, the podcast explores what happens when life changes you—and how you learn to love, laugh, heal, and build a life that feels like your own again. Come as you are. Bring your whole heart.&lt;/p&gt;&lt;h3&gt;&lt;/h3&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Kayla G</itunes:name><itunes:email>kdanyelle708@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3ea51e0e-231f-4204-aa46-155755950e40/logos/9ac4ed26-2ff6-4044-a3a5-a6f10de898e1.png"/><item><title><![CDATA[SHE'S BACK! Welcome to Season 2!]]></title><description><![CDATA[<p>After a year-long hiatus, Kayla returns with an emotional and heartfelt episode that dives deep into her personal journey of grief and resilience. Join her as she opens up about the transformative experiences that kept her away from the mic and the powerful lessons learned along the way. If you’ve ever struggled with loss or felt the weight of navigating life’s challenges, this episode is a must-listen.</p><p></p><p>In this intimate conversation, Kayla reflects on the past year, including the profound impact of losing her mother and the unexpected health challenges her family faced. She shares how her mother’s passing in August 2021 sparked the creation of the "Whole Lotta Heart" podcast as a therapeutic outlet for her grief. You’ll discover how she turned her pain into purpose, creating a space for others to feel seen and understood during their own journeys.</p>]]></description><guid isPermaLink="false">e0163749-50a0-496f-b7ef-2283a9d1aa91</guid><dc:creator><![CDATA[Kayla G]]></dc:creator><pubDate>Thu, 10 Sep 2026 04:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c1575823319412be715df0fa470649f27cfeb3e96b733ef6e88b2b62e728b272/eyJlcGlzb2RlSWQiOiJlMDE2Mzc0OS01MGEwLTQ5NmYtYjdlZi0yMjgzYTlkMWFhOTEiLCJwb2RjYXN0SWQiOiIzZWE1MWUwZS0yMzFmLTQyMDQtYWE0Ni0xNTU3NTU5NTBlNDAiLCJhY2NvdW50SWQiOiI2OGM3MjVkNjY5OGEwMmY4OTI4YTUzOGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhMjBlNTBjMDQ1MmRhN2E0OGZjM2Y4L2theWxhcy1zdHVkaW8tMWRJRmgtMjAyNi05LTEwX18xLTU2LTMyLm1wMyJ9.mp3" length="44831286" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3ea51e0e-231f-4204-aa46-155755950e40/episodes/e0163749-50a0-496f-b7ef-2283a9d1aa91/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;After a year-long hiatus, Kayla returns with an emotional and heartfelt episode that dives deep into her personal journey of grief and resilience. Join her as she opens up about the transformative experiences that kept her away from the mic and the powerful lessons learned along the way. If you’ve ever struggled with loss or felt the weight of navigating life’s challenges, this episode is a must-listen.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this intimate conversation, Kayla reflects on the past year, including the profound impact of losing her mother and the unexpected health challenges her family faced. She shares how her mother’s passing in August 2021 sparked the creation of the &quot;Whole Lotta Heart&quot; podcast as a therapeutic outlet for her grief. You’ll discover how she turned her pain into purpose, creating a space for others to feel seen and understood during their own journeys.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3ea51e0e-231f-4204-aa46-155755950e40/logos/9ac4ed26-2ff6-4044-a3a5-a6f10de898e1.png"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>SHE&apos;S BACK! Welcome to Season 2!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Whole Lotta Heart Special: HEART TO HEART with My Sister]]></title><description><![CDATA[<p>No two people grieve the same way. In this episode, Kayla sits down with her sister to talk about their different experiences with loss, how they’ve navigated grief, and what they’ve learned along the way. 🩷</p>]]></description><guid isPermaLink="false">e287d0ac-22b2-498f-a4cf-6540c79f33f9</guid><dc:creator><![CDATA[Kayla G]]></dc:creator><pubDate>Fri, 28 Aug 2026 03:01:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/66a7e281ac9992bfdee494fe9a2d2bf2ca1a1e9ba38ed242a1967b7954625e31/eyJlcGlzb2RlSWQiOiJlMjg3ZDBhYy0yMmIyLTQ5OGYtYTRjZi02NTQwYzc5ZjMzZjkiLCJwb2RjYXN0SWQiOiIzZWE1MWUwZS0yMzFmLTQyMDQtYWE0Ni0xNTU3NTU5NTBlNDAiLCJhY2NvdW50SWQiOiI2OGM3MjVkNjY5OGEwMmY4OTI4YTUzOGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MGZiMjUxYzAzNzAwZWEwNzk4ZWI1L2theWxhcy1zdHVkaW8tMWRJRmgtY29tcG9zZXItMjAyNi04LTI4X181LTYtMTMubXAzIn0=.mp3" length="37513526" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3ea51e0e-231f-4204-aa46-155755950e40/episodes/e287d0ac-22b2-498f-a4cf-6540c79f33f9/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;No two people grieve the same way. In this episode, Kayla sits down with her sister to talk about their different experiences with loss, how they’ve navigated grief, and what they’ve learned along the way. 🩷&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:18:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3ea51e0e-231f-4204-aa46-155755950e40/logos/9ac4ed26-2ff6-4044-a3a5-a6f10de898e1.png"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Whole Lotta Heart Special: HEART TO HEART with My Sister</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Celebrating the Love, Not Only the Loss]]></title><description><![CDATA[<p>One date can hold so much weight. In this episode, Kayla talks about navigating the anniversary of her mom’s passing and the emotions that can come with reaching a day you wish you never had to experience. 🩷</p>]]></description><guid isPermaLink="false">e7fb7d74-34d8-4820-a263-e7401e2e7494</guid><dc:creator><![CDATA[Kayla G]]></dc:creator><pubDate>Fri, 28 Aug 2026 03:00:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d54073e5689a6a9a1cc39fced015f29a3c5425438e36d5b3f14923fb39a16a8d/eyJlcGlzb2RlSWQiOiJlN2ZiN2Q3NC0zNGQ4LTQ4MjAtYTI2My1lNzQwMWUyZTc0OTQiLCJwb2RjYXN0SWQiOiIzZWE1MWUwZS0yMzFmLTQyMDQtYWE0Ni0xNTU3NTU5NTBlNDAiLCJhY2NvdW50SWQiOiI2OGM3MjVkNjY5OGEwMmY4OTI4YTUzOGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MGZhMDEzNWViMWY4ZWM1ZTcxYTNiL2theWxhcy1zdHVkaW8tMWRJRmgtY29tcG9zZXItMjAyNi04LTI4X181LTEtMjEubXAzIn0=.mp3" length="12140478" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3ea51e0e-231f-4204-aa46-155755950e40/episodes/e7fb7d74-34d8-4820-a263-e7401e2e7494/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;One date can hold so much weight. In this episode, Kayla talks about navigating the anniversary of her mom’s passing and the emotions that can come with reaching a day you wish you never had to experience. 🩷&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3ea51e0e-231f-4204-aa46-155755950e40/logos/9ac4ed26-2ff6-4044-a3a5-a6f10de898e1.png"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Celebrating the Love, Not Only the Loss</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Seen or Unseen, You're Still Grieving]]></title><description><![CDATA[<p>Grief can look completely different behind closed doors. In this episode, Kayla talks about the difference between grieving in public and grieving in private—and the parts of grief people don’t always see. 🩷</p>]]></description><guid isPermaLink="false">23792817-fbe9-43d1-995b-d789cb95bfc6</guid><dc:creator><![CDATA[Kayla G]]></dc:creator><pubDate>Fri, 28 Aug 2026 02:58:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a948d4a1c6c13a8a0dfd38fa20d10b6bac0700cb62f9d6fca747994f82b3f549/eyJlcGlzb2RlSWQiOiIyMzc5MjgxNy1mYmU5LTQzZDEtOTk1Yi1kNzg5Y2I5NWJmYzYiLCJwb2RjYXN0SWQiOiIzZWE1MWUwZS0yMzFmLTQyMDQtYWE0Ni0xNTU3NTU5NTBlNDAiLCJhY2NvdW50SWQiOiI2OGM3MjVkNjY5OGEwMmY4OTI4YTUzOGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MGY5YTgyMTczYWQ5ZjgxOTA2YWJiL2theWxhcy1zdHVkaW8tMWRJRmgtY29tcG9zZXItMjAyNi04LTI4X180LTU5LTUyLm1wMyJ9.mp3" length="12853307" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3ea51e0e-231f-4204-aa46-155755950e40/episodes/23792817-fbe9-43d1-995b-d789cb95bfc6/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Grief can look completely different behind closed doors. In this episode, Kayla talks about the difference between grieving in public and grieving in private—and the parts of grief people don’t always see. 🩷&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3ea51e0e-231f-4204-aa46-155755950e40/logos/9ac4ed26-2ff6-4044-a3a5-a6f10de898e1.png"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Seen or Unseen, You&apos;re Still Grieving</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Many Faces of Grief]]></title><description><![CDATA[<p>Grief isn’t always about losing someone. In this episode, Kayla explores the different forms grief can take and the ways loss can show up in our lives—sometimes when we least expect it. 🩷</p>]]></description><guid isPermaLink="false">69f1e765-69e8-43b3-9546-15aa421d1453</guid><dc:creator><![CDATA[Kayla G]]></dc:creator><pubDate>Fri, 28 Aug 2026 02:57:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/357a97d4b63f804aabe3a969a73f41437bbe12b3fbe4ae17fcbea50d8b811d92/eyJlcGlzb2RlSWQiOiI2OWYxZTc2NS02OWU4LTQzYjMtOTU0Ni0xNWFhNDIxZDE0NTMiLCJwb2RjYXN0SWQiOiIzZWE1MWUwZS0yMzFmLTQyMDQtYWE0Ni0xNTU3NTU5NTBlNDAiLCJhY2NvdW50SWQiOiI2OGM3MjVkNjY5OGEwMmY4OTI4YTUzOGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MGY5NjE4OTQ1ZjJmNmJlNGE1YmU1L2theWxhcy1zdHVkaW8tMWRJRmgtY29tcG9zZXItMjAyNi04LTI4X180LTU4LTQwLm1wMyJ9.mp3" length="13661222" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3ea51e0e-231f-4204-aa46-155755950e40/episodes/69f1e765-69e8-43b3-9546-15aa421d1453/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Grief isn’t always about losing someone. In this episode, Kayla explores the different forms grief can take and the ways loss can show up in our lives—sometimes when we least expect it. 🩷&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3ea51e0e-231f-4204-aa46-155755950e40/logos/9ac4ed26-2ff6-4044-a3a5-a6f10de898e1.png"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>The Many Faces of Grief</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[So...I Wasn't Actually Okay]]></title><description><![CDATA[<p>Sometimes you don’t realize you’re struggling until you finally stop and take a look around. In this episode, Kayla shares the moment she realized she wasn’t okay and what happened next. 🩷</p>]]></description><guid isPermaLink="false">9f59e7e5-03bc-4624-8afa-181436c4936b</guid><dc:creator><![CDATA[Kayla G]]></dc:creator><pubDate>Fri, 28 Aug 2026 02:54:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/248922547538e30c8eaaf336dea9df2c1b1bf5c1f0393432acca59890811c3d2/eyJlcGlzb2RlSWQiOiI5ZjU5ZTdlNS0wM2JjLTQ2MjQtOGFmYS0xODE0MzZjNDkzNmIiLCJwb2RjYXN0SWQiOiIzZWE1MWUwZS0yMzFmLTQyMDQtYWE0Ni0xNTU3NTU5NTBlNDAiLCJhY2NvdW50SWQiOiI2OGM3MjVkNjY5OGEwMmY4OTI4YTUzOGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MGY4OTZjOGNiODJkODdmMTdmMzhhL2theWxhcy1zdHVkaW8tMWRJRmgtY29tcG9zZXItMjAyNi04LTI4X180LTU1LTE4Lm1wMyJ9.mp3" length="11262555" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3ea51e0e-231f-4204-aa46-155755950e40/episodes/9f59e7e5-03bc-4624-8afa-181436c4936b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Sometimes you don’t realize you’re struggling until you finally stop and take a look around. In this episode, Kayla shares the moment she realized she wasn’t okay and what happened next. 🩷&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3ea51e0e-231f-4204-aa46-155755950e40/logos/9ac4ed26-2ff6-4044-a3a5-a6f10de898e1.png"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>So...I Wasn&apos;t Actually Okay</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Wait...Is That You?]]></title><description><![CDATA[<p>Sometimes the little things feel like more than a coincidence. In this episode, Kayla shares the signs and moments that have made her feel like her mom is still with her. 🩷</p>]]></description><guid isPermaLink="false">87063a33-3b02-4d70-b59c-9d75e8b62e84</guid><dc:creator><![CDATA[Kayla G]]></dc:creator><pubDate>Fri, 28 Aug 2026 02:53:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e9c6179caba938b0b0ed26a3b9ae12925357582c1b7fdb8780db8b2c9bef1b64/eyJlcGlzb2RlSWQiOiI4NzA2M2EzMy0zYjAyLTRkNzAtYjU5Yy05ZDc1ZThiNjJlODQiLCJwb2RjYXN0SWQiOiIzZWE1MWUwZS0yMzFmLTQyMDQtYWE0Ni0xNTU3NTU5NTBlNDAiLCJhY2NvdW50SWQiOiI2OGM3MjVkNjY5OGEwMmY4OTI4YTUzOGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MGY4OGRhYzQ1NmZmNjhmZTg5ZmE1L2theWxhcy1zdHVkaW8tMWRJRmgtY29tcG9zZXItMjAyNi04LTI4X180LTU1LTgubXAzIn0=.mp3" length="15366287" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3ea51e0e-231f-4204-aa46-155755950e40/episodes/87063a33-3b02-4d70-b59c-9d75e8b62e84/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Sometimes the little things feel like more than a coincidence. In this episode, Kayla shares the signs and moments that have made her feel like her mom is still with her. 🩷&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3ea51e0e-231f-4204-aa46-155755950e40/logos/9ac4ed26-2ff6-4044-a3a5-a6f10de898e1.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Wait...Is That You?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Year of Firsts... and Beyond]]></title><description><![CDATA[<p>In this episode, Kayla talks about the “year of firsts”—the first holidays, birthdays, milestones, and everyday moments without someone you love. 🩷</p>]]></description><guid isPermaLink="false">3a99b30c-f331-4d76-ba52-92a521d61b34</guid><dc:creator><![CDATA[Kayla G]]></dc:creator><pubDate>Fri, 28 Aug 2026 02:51:59 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c6413398c22f557f3347f1b3c5f5e0f8397426c13656bfe7fd4381d922f5760f/eyJlcGlzb2RlSWQiOiIzYTk5YjMwYy1mMzMxLTRkNzYtYmE1Mi05MmE1MjFkNjFiMzQiLCJwb2RjYXN0SWQiOiIzZWE1MWUwZS0yMzFmLTQyMDQtYWE0Ni0xNTU3NTU5NTBlNDAiLCJhY2NvdW50SWQiOiI2OGM3MjVkNjY5OGEwMmY4OTI4YTUzOGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MGY4NjhjNmU5OGM0YzQ0NTY5ZTA2L2theWxhcy1zdHVkaW8tMWRJRmgtY29tcG9zZXItMjAyNi04LTI4X180LTU0LTMyLm1wMyJ9.mp3" length="15747884" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3ea51e0e-231f-4204-aa46-155755950e40/episodes/3a99b30c-f331-4d76-ba52-92a521d61b34/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Kayla talks about the “year of firsts”—the first holidays, birthdays, milestones, and everyday moments without someone you love. 🩷&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3ea51e0e-231f-4204-aa46-155755950e40/logos/9ac4ed26-2ff6-4044-a3a5-a6f10de898e1.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>The Year of Firsts... and Beyond</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[No Timeline. Just Heart.]]></title><description><![CDATA[<p>Grief doesn’t follow a timeline. In this episode, Kayla talks about the ups, downs, unexpected triggers, and everything in between that comes with learning to live with grief. 🩷</p>]]></description><guid isPermaLink="false">a5754072-79b8-437d-ba56-593c158401cb</guid><dc:creator><![CDATA[Kayla G]]></dc:creator><pubDate>Fri, 28 Aug 2026 02:50:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2f2fd699f1c570f04cfecdd47188dd12f9109446206e1c9033a1b75bcb6e55d5/eyJlcGlzb2RlSWQiOiJhNTc1NDA3Mi03OWI4LTQzN2QtYmE1Ni01OTNjMTU4NDAxY2IiLCJwb2RjYXN0SWQiOiIzZWE1MWUwZS0yMzFmLTQyMDQtYWE0Ni0xNTU3NTU5NTBlNDAiLCJhY2NvdW50SWQiOiI2OGM3MjVkNjY5OGEwMmY4OTI4YTUzOGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MGY3YWUzNjUzMDc0OGIwNTczZTIyL2theWxhcy1zdHVkaW8tMWRJRmgtY29tcG9zZXItMjAyNi04LTI4X180LTUxLTI2Lm1wMyJ9.mp3" length="12984547" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3ea51e0e-231f-4204-aa46-155755950e40/episodes/a5754072-79b8-437d-ba56-593c158401cb/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Grief doesn’t follow a timeline. In this episode, Kayla talks about the ups, downs, unexpected triggers, and everything in between that comes with learning to live with grief. 🩷&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3ea51e0e-231f-4204-aa46-155755950e40/logos/9ac4ed26-2ff6-4044-a3a5-a6f10de898e1.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>No Timeline. Just Heart.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[When I Met Grief For Real]]></title><description><![CDATA[<p>In this episode, Kayla opens up about her personal grief journey after losing her mom and shares what those early days of loss really looked and felt like. 🩷</p>]]></description><guid isPermaLink="false">d622ff10-53a3-4299-9dc1-17dd5382be63</guid><dc:creator><![CDATA[Kayla G]]></dc:creator><pubDate>Fri, 28 Aug 2026 02:45:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/80a82830edc6eb75c80d11b67dcb2c3ec4bbf757c5118fd14cfd9c1b86ea7166/eyJlcGlzb2RlSWQiOiJkNjIyZmYxMC01M2EzLTQyOTktOWRjMS0xN2RkNTM4MmJlNjMiLCJwb2RjYXN0SWQiOiIzZWE1MWUwZS0yMzFmLTQyMDQtYWE0Ni0xNTU3NTU5NTBlNDAiLCJhY2NvdW50SWQiOiI2OGM3MjVkNjY5OGEwMmY4OTI4YTUzOGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MGY2N2E4YzYxZjJiMDgzMGE0YTE2L2theWxhcy1zdHVkaW8tMWRJRmgtY29tcG9zZXItMjAyNi04LTI4X180LTQ2LTE4Lm1wMyJ9.mp3" length="9686222" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3ea51e0e-231f-4204-aa46-155755950e40/episodes/d622ff10-53a3-4299-9dc1-17dd5382be63/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Kayla opens up about her personal grief journey after losing her mom and shares what those early days of loss really looked and felt like. 🩷&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3ea51e0e-231f-4204-aa46-155755950e40/logos/9ac4ed26-2ff6-4044-a3a5-a6f10de898e1.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>When I Met Grief For Real</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Meet the Girl Behind the Mic]]></title><description><![CDATA[<p>Meet Kayla—the girl behind the mic. In this first episode, she shares a little about who she is, her story, and what inspired her to create <i>Whole Lotta Heart</i>. 🩷</p>]]></description><guid isPermaLink="false">57ae9bd3-e215-4d92-b86f-a706c8012c47</guid><dc:creator><![CDATA[Kayla G]]></dc:creator><pubDate>Fri, 28 Aug 2026 02:21:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/18ad0423a0ab43599d9535c9fbbf9d1579654b860770525ddf5da0a59ef995af/eyJlcGlzb2RlSWQiOiI1N2FlOWJkMy1lMjE1LTRkOTItYjg2Zi1hNzA2YzgwMTJjNDciLCJwb2RjYXN0SWQiOiIzZWE1MWUwZS0yMzFmLTQyMDQtYWE0Ni0xNTU3NTU5NTBlNDAiLCJhY2NvdW50SWQiOiI2OGM3MjVkNjY5OGEwMmY4OTI4YTUzOGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MGYwZDYxOTU0ZjFkMWY5NTlkMzAwL2theWxhcy1zdHVkaW8tMWRJRmgtY29tcG9zZXItMjAyNi04LTI4X180LTIyLTE0Lm1wMyJ9.mp3" length="11166215" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3ea51e0e-231f-4204-aa46-155755950e40/episodes/57ae9bd3-e215-4d92-b86f-a706c8012c47/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Meet Kayla—the girl behind the mic. In this first episode, she shares a little about who she is, her story, and what inspired her to create &lt;i&gt;Whole Lotta Heart&lt;/i&gt;. 🩷&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3ea51e0e-231f-4204-aa46-155755950e40/logos/9ac4ed26-2ff6-4044-a3a5-a6f10de898e1.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Meet the Girl Behind the Mic</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Trailer]]></title><description><![CDATA[<p>A podcast about grief, healing, self-love, and finding your way forward after loss. In Season 1, Kayla G shares her personal grief journey and the conversations that come with learning to live with a tender heart. 🩷</p>]]></description><guid isPermaLink="false">a7500071-284f-4f26-9926-70f5943da2ee</guid><dc:creator><![CDATA[Kayla G]]></dc:creator><pubDate>Fri, 28 Aug 2026 02:19:28 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0aa4a72d685729b9279c9aa8b36ffb113d7e9e3866df40eb7201c8f00eb43663/eyJlcGlzb2RlSWQiOiJhNzUwMDA3MS0yODRmLTRmMjYtOTkyNi03MGY1OTQzZGEyZWUiLCJwb2RjYXN0SWQiOiIzZWE1MWUwZS0yMzFmLTQyMDQtYWE0Ni0xNTU3NTU5NTBlNDAiLCJhY2NvdW50SWQiOiI2OGM3MjVkNjY5OGEwMmY4OTI4YTUzOGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5MGYwMzAzNjdkOWRiNjEyYTM4OGJkL2theWxhcy1zdHVkaW8tMWRJRmgtY29tcG9zZXItMjAyNi04LTI4X180LTE5LTI4Lm1wMyJ9.mp3" length="942307" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3ea51e0e-231f-4204-aa46-155755950e40/episodes/a7500071-284f-4f26-9926-70f5943da2ee/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;A podcast about grief, healing, self-love, and finding your way forward after loss. In Season 1, Kayla G shares her personal grief journey and the conversations that come with learning to live with a tender heart. 🩷&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:01:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3ea51e0e-231f-4204-aa46-155755950e40/logos/9ac4ed26-2ff6-4044-a3a5-a6f10de898e1.png"/><itunes:season>1</itunes:season><itunes:title>Trailer</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>