<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[The Bond Papi Show]]></title><description><![CDATA[<p>Welcome to The Bond Papi Show — where we talk Bonds. Bodies. Business.<br /><br />Hosted by Rudy Mejia, The Bond Papi Show is a laid-back, in-person conversation podcast with the people who move the system: elected officials, school district leaders, athletic trainers, finance professionals, entrepreneurs, and business operators.<br /><br />This show sits at the intersection of public finance, leadership, wellness, Texas business, and real life. No scripts. No corporate fluff. Just honest conversations about how decisions get made, how people build, how communities grow, and what it takes to stay sharp while doing meaningful work.<br /><br />Pull up a seat. Let’s talk about the things that matter.</p>]]></description><link>https://www.youtube.com/@TheBondPapiShow/podcasts</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Wed, 14 Oct 2026 03:31:34 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/386vbkPg.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Rudy Mejia]]></author><pubDate>Tue, 21 Jul 2026 01:20:30 GMT</pubDate><copyright><![CDATA[2026 Rudy Mejia]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Business]]></category><category><![CDATA[Entrepreneurship]]></category><itunes:author>Rudy Mejia</itunes:author><itunes:summary>&lt;p&gt;Welcome to The Bond Papi Show — where we talk Bonds. Bodies. Business.&lt;br /&gt;&lt;br /&gt;Hosted by Rudy Mejia, The Bond Papi Show is a laid-back, in-person conversation podcast with the people who move the system: elected officials, school district leaders, athletic trainers, finance professionals, entrepreneurs, and business operators.&lt;br /&gt;&lt;br /&gt;This show sits at the intersection of public finance, leadership, wellness, Texas business, and real life. No scripts. No corporate fluff. Just honest conversations about how decisions get made, how people build, how communities grow, and what it takes to stay sharp while doing meaningful work.&lt;br /&gt;&lt;br /&gt;Pull up a seat. Let’s talk about the things that matter.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Rudy Mejia</itunes:name><itunes:email>rudym12wp@yahoo.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/355f876b-ebbe-412d-83d5-e05d43f5eab2/logos/9f44d07f-2d3c-4617-ad84-16ac5be46deb.png"/><item><title><![CDATA[Ep 10 Delia Garza on Texas Politics & the Latino Vote]]></title><description><![CDATA[<p>Travis County Attorney Delia Garza joins the show for a straight conversation about where Texas politics actually stands heading into November and why this governor's race is closer than anyone expected.<br /><br />Delia's been inside Austin politics for a decade: the first Latina on City Council, the city's first Latina Mayor Pro Tem, and now Travis County Attorney. We get into what Austin keeps getting right and wrong on affordability, the real tension between a city and a state that keeps overriding it, and what the County Attorney's office actually does.<br /><br />And we tackle the number everyone in Texas is watching: the Latino vote, how it swung hard in 2024 and swung back in 2026, and whether Gina Hinojosa can actually turn a tied race into a win against Greg Abbott.<br /><br />Whether you lean red, blue, or neither, this one's about understanding what's really driving Texas right now.</p>]]></description><guid isPermaLink="false">03909ae0-b46c-451f-b8c9-56927887ea47</guid><dc:creator><![CDATA[Rudy Mejia]]></dc:creator><pubDate>Sun, 04 Oct 2026 15:10:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/aded6734910bf0788dd682dd6fd91b4752fe91ad38d9b8bbb3294a1ea98e1042/eyJlcGlzb2RlSWQiOiIwMzkwOWFlMC1iNDZjLTQ1MWYtYjhjOS01NjkyNzg4N2VhNDciLCJwb2RjYXN0SWQiOiIzNTVmODc2Yi1lYmJlLTQxMmQtODNkNS1lMDVkNDNmNWVhYjIiLCJhY2NvdW50SWQiOiI2OWM3NDhiZmE2ZWQ5ZjFkM2RlZGE4OWEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFjMjZiZGQ3ODVmNWQwYzE3ODBmZmQwL3J1ZHlzLXN0dWRpby11VmJaSy0yMDI2LTEwLTRfXzE1LTgtMTMubXAzIn0=.mp3" length="117990548" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/355f876b-ebbe-412d-83d5-e05d43f5eab2/episodes/03909ae0-b46c-451f-b8c9-56927887ea47/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Travis County Attorney Delia Garza joins the show for a straight conversation about where Texas politics actually stands heading into November and why this governor&apos;s race is closer than anyone expected.&lt;br /&gt;&lt;br /&gt;Delia&apos;s been inside Austin politics for a decade: the first Latina on City Council, the city&apos;s first Latina Mayor Pro Tem, and now Travis County Attorney. We get into what Austin keeps getting right and wrong on affordability, the real tension between a city and a state that keeps overriding it, and what the County Attorney&apos;s office actually does.&lt;br /&gt;&lt;br /&gt;And we tackle the number everyone in Texas is watching: the Latino vote, how it swung hard in 2024 and swung back in 2026, and whether Gina Hinojosa can actually turn a tied race into a win against Greg Abbott.&lt;br /&gt;&lt;br /&gt;Whether you lean red, blue, or neither, this one&apos;s about understanding what&apos;s really driving Texas right now.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:21:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/355f876b-ebbe-412d-83d5-e05d43f5eab2/logos/9f44d07f-2d3c-4617-ad84-16ac5be46deb.png"/><itunes:title>Ep 10 Delia Garza on Texas Politics &amp; the Latino Vote</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP 05 - Andrea Walker: Why Low Testosterone Is Ruining More Men Than Aging Ever Will]]></title><description><![CDATA[<h6><b>Low testosterone, stubborn fat, brain fog, and endless fatigue are not just “part of getting older.”</b></h6><p>Andrea Walker breaks down what your labs might be trying to tell you—and why the right hormone and peptide strategy can completely change how you feel, perform, and show up in life. Rudy gets personal about his own transformation, from feeling depleted and stuck to feeling more confident, energized, and dialed in than he has in years. Andrea explains why so many men and women are living below their potential—and why guessing at supplements or copying someone else’s stack is a mistake. This conversation covers the signs of low testosterone, the importance of bloodwork and foundational health, testosterone replacement therapy, peptides, GLP-1s, energy, recovery, fat loss, sleep, and longevity. More than a conversation about biohacking, this episode is about building a healthier body that supports a better career, stronger relationships, and a more fulfilling life.</p>]]></description><guid isPermaLink="false">ae7cef18-c250-443c-97dc-f06466bbcf13</guid><dc:creator><![CDATA[Rudy Mejia]]></dc:creator><pubDate>Thu, 10 Sep 2026 01:22:06 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7205e225944adbb2bbecca9a85d33057988b2f1bcd66123139ecef3c4a5e719c/eyJlcGlzb2RlSWQiOiJhZTdjZWYxOC1jMjUwLTQ0M2MtOTdkYy1mMDY0NjZiYmNmMTMiLCJwb2RjYXN0SWQiOiIzNTVmODc2Yi1lYmJlLTQxMmQtODNkNS1lMDVkNDNmNWVhYjIiLCJhY2NvdW50SWQiOiI2OWM3NDhiZmE2ZWQ5ZjFkM2RlZGE4OWEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhMjA2ZmY0ZmVlMjYxZTEyZjk4MDgxL3J1ZHlzLXN0dWRpby11VmJaSy0yMDI2LTktMTBfXzEtMjUtMjIubXAzIn0=.mp3" length="85207293" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/355f876b-ebbe-412d-83d5-e05d43f5eab2/episodes/ae7cef18-c250-443c-97dc-f06466bbcf13/transcripts.txt" type="text/plain"/><itunes:summary>&lt;h6&gt;&lt;b&gt;Low testosterone, stubborn fat, brain fog, and endless fatigue are not just “part of getting older.”&lt;/b&gt;&lt;/h6&gt;&lt;p&gt;Andrea Walker breaks down what your labs might be trying to tell you—and why the right hormone and peptide strategy can completely change how you feel, perform, and show up in life. Rudy gets personal about his own transformation, from feeling depleted and stuck to feeling more confident, energized, and dialed in than he has in years. Andrea explains why so many men and women are living below their potential—and why guessing at supplements or copying someone else’s stack is a mistake. This conversation covers the signs of low testosterone, the importance of bloodwork and foundational health, testosterone replacement therapy, peptides, GLP-1s, energy, recovery, fat loss, sleep, and longevity. More than a conversation about biohacking, this episode is about building a healthier body that supports a better career, stronger relationships, and a more fulfilling life.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:59:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/355f876b-ebbe-412d-83d5-e05d43f5eab2/logos/9f44d07f-2d3c-4617-ad84-16ac5be46deb.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>EP 05 - Andrea Walker: Why Low Testosterone Is Ruining More Men Than Aging Ever Will</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP 04 - Ulysses Gonzales: The Unexpected Power of Art]]></title><description><![CDATA[<p>In this episode, Ulysses shares his inspiring journey from a childhood passion for art to becoming a full-time artist and NFT creator. We discuss the intersection of art, fitness, and entrepreneurship, highlighting how creativity and perseverance can lead to success in unconventional ways.<br /><br />Key Topics<br />Ulysses' early passion for art and influences from Mexico and the US<br />Transition from traditional art to digital and NFT art<br />The impact of Joe Rogan and podcasting on personal growth<br />Balancing fitness, art, and entrepreneurship<br />The significance of perseverance and community support in success<br />Insights into the NFT market and digital art creation<br />The importance of diversifying skills in art and business<br />Lessons on overcoming fear and taking risks in careers<br /><br />Favorite Bites<br />"Never be afraid to do different things."<br />"Create with all your skills and diversify."<br />"Perseverance and community support are key to success."</p>]]></description><guid isPermaLink="false">5dd0347b-aa35-4b99-b5de-6a0b81972cf9</guid><dc:creator><![CDATA[Rudy Mejia]]></dc:creator><pubDate>Wed, 19 Aug 2026 20:34:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fe6ad183d8d9ba8ea72b9050e133b5c68f46ed3489cb38ba89348fe0c120256e/eyJlcGlzb2RlSWQiOiI1ZGQwMzQ3Yi1hYTM1LTRiOTktYjVkZS02YTBiODE5NzJjZjkiLCJwb2RjYXN0SWQiOiIzNTVmODc2Yi1lYmJlLTQxMmQtODNkNS1lMDVkNDNmNWVhYjIiLCJhY2NvdW50SWQiOiI2OWM3NDhiZmE2ZWQ5ZjFkM2RlZGE4OWEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4NjBmOWQyZGY0NWY4MTdlOTgxMGE2L3J1ZHlzLXN0dWRpby11VmJaSy1jb21wb3Nlci0yMDI2LTgtMTlfXzIyLTE4LTM3Lm1wMyJ9.mp3" length="133283885" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/355f876b-ebbe-412d-83d5-e05d43f5eab2/episodes/5dd0347b-aa35-4b99-b5de-6a0b81972cf9/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Ulysses shares his inspiring journey from a childhood passion for art to becoming a full-time artist and NFT creator. We discuss the intersection of art, fitness, and entrepreneurship, highlighting how creativity and perseverance can lead to success in unconventional ways.&lt;br /&gt;&lt;br /&gt;Key Topics&lt;br /&gt;Ulysses&apos; early passion for art and influences from Mexico and the US&lt;br /&gt;Transition from traditional art to digital and NFT art&lt;br /&gt;The impact of Joe Rogan and podcasting on personal growth&lt;br /&gt;Balancing fitness, art, and entrepreneurship&lt;br /&gt;The significance of perseverance and community support in success&lt;br /&gt;Insights into the NFT market and digital art creation&lt;br /&gt;The importance of diversifying skills in art and business&lt;br /&gt;Lessons on overcoming fear and taking risks in careers&lt;br /&gt;&lt;br /&gt;Favorite Bites&lt;br /&gt;&quot;Never be afraid to do different things.&quot;&lt;br /&gt;&quot;Create with all your skills and diversify.&quot;&lt;br /&gt;&quot;Perseverance and community support are key to success.&quot;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:09:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/355f876b-ebbe-412d-83d5-e05d43f5eab2/logos/9f44d07f-2d3c-4617-ad84-16ac5be46deb.png"/><itunes:title>EP 04 - Ulysses Gonzales: The Unexpected Power of Art</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[
EP 03 - Adam Harden: From Collectibles to Community Impact]]></title><description><![CDATA[<p>In this episode, Rudy and Adam Harden discuss their journeys in law, sports memorabilia collecting, and the importance of relationships and innovation in their fields. They share personal stories, industry trends, and advice for aspiring professionals.<br /><br />Key  topics<br />The role of relationships in business success<br />Innovation and disruption in the legal industry<br />The impact of sports memorabilia collecting on personal and professional life<br />Community projects and their societal benefits<br />Strategies for client retention and acquisition</p>]]></description><guid isPermaLink="false">2be80604-aae7-460e-87d5-155e88cada95</guid><dc:creator><![CDATA[Rudy Mejia]]></dc:creator><pubDate>Wed, 05 Aug 2026 00:39:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/74378f1d525e5d2ca722153208ffed095011d8611b6ab420cfaf68d37ec3a24b/eyJlcGlzb2RlSWQiOiIyYmU4MDYwNC1hYWU3LTQ2MGUtODdkNS0xNTVlODhjYWRhOTUiLCJwb2RjYXN0SWQiOiIzNTVmODc2Yi1lYmJlLTQxMmQtODNkNS1lMDVkNDNmNWVhYjIiLCJhY2NvdW50SWQiOiI2OWM3NDhiZmE2ZWQ5ZjFkM2RlZGE4OWEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3Mjg3NDExMmZmYWE5MjQ1YzI0ZjFmL3J1ZHlzLXN0dWRpby11VmJaSy1jb21wb3Nlci0yMDI2LTgtNV9fMi00My00NS5tcDMifQ==.mp3" length="33725144" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/355f876b-ebbe-412d-83d5-e05d43f5eab2/episodes/2be80604-aae7-460e-87d5-155e88cada95/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Rudy and Adam Harden discuss their journeys in law, sports memorabilia collecting, and the importance of relationships and innovation in their fields. They share personal stories, industry trends, and advice for aspiring professionals.&lt;br /&gt;&lt;br /&gt;Key  topics&lt;br /&gt;The role of relationships in business success&lt;br /&gt;Innovation and disruption in the legal industry&lt;br /&gt;The impact of sports memorabilia collecting on personal and professional life&lt;br /&gt;Community projects and their societal benefits&lt;br /&gt;Strategies for client retention and acquisition&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:10:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/355f876b-ebbe-412d-83d5-e05d43f5eab2/logos/9f44d07f-2d3c-4617-ad84-16ac5be46deb.png"/><itunes:title>
EP 03 - Adam Harden: From Collectibles to Community Impact</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP 02 - Ray Resendez: He hid a hernia during West Point basic training!]]></title><description><![CDATA[<p>In this episode, Rudy and Ray Resendez discuss the importance of problem solving, integrity, and continuous self-improvement through personal stories, military lessons, and insights on AI and leadership.<br /><br />Key  topics:<br />Problem solving and critical thinking from military training<br />The importance of integrity and honesty in business and life<br />Lessons learned from West Point and military service<br />The role of AI in transforming organizations and personal productivity<br />The significance of discipline, consistency, and embracing challenges<br /><br />Takeaways:<br />Problem solving skills are essential for rapid decision-making and leadership.<br />Maintaining integrity builds trust and long-term success.<br />Embracing the suck and pushing through challenges develops mental toughness.<br />AI can be a powerful tool for efficiency and innovation when used correctly.<br />Self-awareness and aligning actions with core values are key to personal and professional growth.<br /></p>]]></description><guid isPermaLink="false">765016ab-5378-4d1d-82ed-4eb0a8070c43</guid><dc:creator><![CDATA[Rudy Mejia]]></dc:creator><pubDate>Sat, 25 Jul 2026 14:15:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1406c8cb9915f4de48c04940f090a46654b30e6385111505636ed5947cf1b07d/eyJlcGlzb2RlSWQiOiI3NjUwMTZhYi01Mzc4LTRkMWQtODJlZC00ZWIwYTgwNzBjNDMiLCJwb2RjYXN0SWQiOiIzNTVmODc2Yi1lYmJlLTQxMmQtODNkNS1lMDVkNDNmNWVhYjIiLCJhY2NvdW50SWQiOiI2OWM3NDhiZmE2ZWQ5ZjFkM2RlZGE4OWEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2NGM1ZmM3ZTc2NDVmMjA1NjJhNWFhL3J1ZHlzLXN0dWRpby11VmJaSy1jb21wb3Nlci0yMDI2LTctMjVfXzE2LTE5LTQwLm1wMyJ9.mp3" length="32913467" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/355f876b-ebbe-412d-83d5-e05d43f5eab2/episodes/765016ab-5378-4d1d-82ed-4eb0a8070c43/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Rudy and Ray Resendez discuss the importance of problem solving, integrity, and continuous self-improvement through personal stories, military lessons, and insights on AI and leadership.&lt;br /&gt;&lt;br /&gt;Key  topics:&lt;br /&gt;Problem solving and critical thinking from military training&lt;br /&gt;The importance of integrity and honesty in business and life&lt;br /&gt;Lessons learned from West Point and military service&lt;br /&gt;The role of AI in transforming organizations and personal productivity&lt;br /&gt;The significance of discipline, consistency, and embracing challenges&lt;br /&gt;&lt;br /&gt;Takeaways:&lt;br /&gt;Problem solving skills are essential for rapid decision-making and leadership.&lt;br /&gt;Maintaining integrity builds trust and long-term success.&lt;br /&gt;Embracing the suck and pushing through challenges develops mental toughness.&lt;br /&gt;AI can be a powerful tool for efficiency and innovation when used correctly.&lt;br /&gt;Self-awareness and aligning actions with core values are key to personal and professional growth.&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:08:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/355f876b-ebbe-412d-83d5-e05d43f5eab2/logos/9f44d07f-2d3c-4617-ad84-16ac5be46deb.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>EP 02 - Ray Resendez: He hid a hernia during West Point basic training!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP 01 - Juan Leija: Why the most effective leaders train their bodies and their minds]]></title><description><![CDATA[<p>In this episode, Juan Leija shares insights on how fitness influences personal development, professional success, and overall health. Discover practical tips on training, nutrition, supplements, and building habits that enhance performance in all areas of life.<br /><br />Key  topics:<br />Impact of fitness on confidence and professional presence<br />Importance of blood work and hormone optimization<br />Role of peptides in fat loss and cravings control<br />Building habits through consistent training<br />Nutrition strategies for busy professionals<br />The significance of discipline and mindset in health<br /><br /><br />Takeaways:<br />Fitness boosts confidence and professional credibility.<br />Blood work reveals hidden health issues and guides treatment.<br />Peptides can reduce cravings and improve body composition.<br />Consistent training instills discipline that benefits all life areas.<br />Preparation and habits are key to maintaining health on the go.<br /><br />Chapters<br /><br />00:00 Introduction and guest background<br />00:23 Juan shares his relationship with the host and their history<br />00:53 Transformation through fitness and its impact on confidence<br />02:37 The importance of mindset and implementation in fitness<br />03:16 Prioritizing health in personal and professional life<br />04:02 Fitness' influence on professional performance<br />05:02 Discipline and habit stacking in fitness and business<br />06:29 Appearance as a reflection of discipline and habits<br />07:35 The role of fitness in personal branding and confidence<br />08:11 Personal journey of regaining fitness after setbacks<br />09:38 Training at high levels and accessibility for newcomers<br />11:11 Describing the hybrid training approach<br />12:30 Favorite exercises and fat loss strategies<br />13:33 Starting with zone two cardio for beginners<br />14:20 Nutrition, alcohol, and lifestyle choices<br />15:54 The role of peptides in fat loss and cravings<br />22:20 The benefits and safety of peptides and blood work<br />24:45 Testosterone levels and hormone optimization<br />27:22 The concept of human optimization and holistic health<br />28:45 Building a health-focused team and community<br />34:25 How to contact Juan for training and coaching<br />35:26 Target audience and who should seek coaching<br />36:09 Closing remarks and future training plans<br /><br />Resources:<br />Juan Leija - Instagram - <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/coachjuanleija/" target="_blank">https://www.instagram.com/coachjuanleija/</a><br /><a rel="noopener noreferrer nofollow" href="http://coachhuanleja.com" target="_blank">coachhuanleja.com</a> - <a rel="noopener noreferrer nofollow" href="https://coachhuanleija.com" target="_blank">https://coachhuanleija.com</a><br />Korrect Fitness - <a rel="noopener noreferrer nofollow" href="https://Korrectfitness.com" target="_blank">https://Korrectfitness.com</a><br /><br /><br />Guest links:<br />Instagram - <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/coachjuanleija/" target="_blank">https://www.instagram.com/coachjuanleija/</a><br />Website - <a rel="noopener noreferrer nofollow" href="https://coachhuanleija.com" target="_blank">https://coachhuanleija.com</a></p>]]></description><guid isPermaLink="false">2c66c8a9-08b0-417f-b865-21aedb83a59e</guid><dc:creator><![CDATA[Rudy Mejia]]></dc:creator><pubDate>Tue, 21 Jul 2026 01:22:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/03e5c84aa7ea0bc24b0da4a0b389497ef1958a362406b8bf8dcb4b7787066965/eyJlcGlzb2RlSWQiOiIyYzY2YzhhOS0wOGIwLTQxN2YtYjg2NS0yMWFlZGI4M2E1OWUiLCJwb2RjYXN0SWQiOiIzNTVmODc2Yi1lYmJlLTQxMmQtODNkNS1lMDVkNDNmNWVhYjIiLCJhY2NvdW50SWQiOiI2OWM3NDhiZmE2ZWQ5ZjFkM2RlZGE4OWEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1ZWM3ZWJjZWMwNDQxODMwOTdkZjQ1L3J1ZHlzLXN0dWRpby11VmJaSy1jb21wb3Nlci0yMDI2LTctMjFfXzMtMTQtMTkubXAzIn0=.mp3" length="69807587" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/355f876b-ebbe-412d-83d5-e05d43f5eab2/episodes/2c66c8a9-08b0-417f-b865-21aedb83a59e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Juan Leija shares insights on how fitness influences personal development, professional success, and overall health. Discover practical tips on training, nutrition, supplements, and building habits that enhance performance in all areas of life.&lt;br /&gt;&lt;br /&gt;Key  topics:&lt;br /&gt;Impact of fitness on confidence and professional presence&lt;br /&gt;Importance of blood work and hormone optimization&lt;br /&gt;Role of peptides in fat loss and cravings control&lt;br /&gt;Building habits through consistent training&lt;br /&gt;Nutrition strategies for busy professionals&lt;br /&gt;The significance of discipline and mindset in health&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Takeaways:&lt;br /&gt;Fitness boosts confidence and professional credibility.&lt;br /&gt;Blood work reveals hidden health issues and guides treatment.&lt;br /&gt;Peptides can reduce cravings and improve body composition.&lt;br /&gt;Consistent training instills discipline that benefits all life areas.&lt;br /&gt;Preparation and habits are key to maintaining health on the go.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;&lt;br /&gt;00:00 Introduction and guest background&lt;br /&gt;00:23 Juan shares his relationship with the host and their history&lt;br /&gt;00:53 Transformation through fitness and its impact on confidence&lt;br /&gt;02:37 The importance of mindset and implementation in fitness&lt;br /&gt;03:16 Prioritizing health in personal and professional life&lt;br /&gt;04:02 Fitness&apos; influence on professional performance&lt;br /&gt;05:02 Discipline and habit stacking in fitness and business&lt;br /&gt;06:29 Appearance as a reflection of discipline and habits&lt;br /&gt;07:35 The role of fitness in personal branding and confidence&lt;br /&gt;08:11 Personal journey of regaining fitness after setbacks&lt;br /&gt;09:38 Training at high levels and accessibility for newcomers&lt;br /&gt;11:11 Describing the hybrid training approach&lt;br /&gt;12:30 Favorite exercises and fat loss strategies&lt;br /&gt;13:33 Starting with zone two cardio for beginners&lt;br /&gt;14:20 Nutrition, alcohol, and lifestyle choices&lt;br /&gt;15:54 The role of peptides in fat loss and cravings&lt;br /&gt;22:20 The benefits and safety of peptides and blood work&lt;br /&gt;24:45 Testosterone levels and hormone optimization&lt;br /&gt;27:22 The concept of human optimization and holistic health&lt;br /&gt;28:45 Building a health-focused team and community&lt;br /&gt;34:25 How to contact Juan for training and coaching&lt;br /&gt;35:26 Target audience and who should seek coaching&lt;br /&gt;36:09 Closing remarks and future training plans&lt;br /&gt;&lt;br /&gt;Resources:&lt;br /&gt;Juan Leija - Instagram - &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/coachjuanleija/&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/coachjuanleija/&lt;/a&gt;&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://coachhuanleja.com&quot; target=&quot;_blank&quot;&gt;coachhuanleja.com&lt;/a&gt; - &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://coachhuanleija.com&quot; target=&quot;_blank&quot;&gt;https://coachhuanleija.com&lt;/a&gt;&lt;br /&gt;Korrect Fitness - &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://Korrectfitness.com&quot; target=&quot;_blank&quot;&gt;https://Korrectfitness.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Guest links:&lt;br /&gt;Instagram - &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/coachjuanleija/&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/coachjuanleija/&lt;/a&gt;&lt;br /&gt;Website - &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://coachhuanleija.com&quot; target=&quot;_blank&quot;&gt;https://coachhuanleija.com&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/355f876b-ebbe-412d-83d5-e05d43f5eab2/logos/9f44d07f-2d3c-4617-ad84-16ac5be46deb.png"/><itunes:title>EP 01 - Juan Leija: Why the most effective leaders train their bodies and their minds</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>