In this episode, I share a simple but powerful experience that started while clearing out old vision board magazines and turned into a beautiful reminder about growth, perspective, and personal evolution. As I found myself drawn back to something I'd done many times before, I realised that sometimes it's not the experience that changes—it's us.

Join me as I explore the unexpected joy of revisiting old dreams, hobbies, places, and possibilities, and why the second time around might hold exactly what you need in this season of your life.

This episode is a gentle invitation to stay curious, remain open, and trust that growth often reveals itself when we least expect it. 💛

We explore how fear can disguise itself as doubt, the stories we tell ourselves when we're outside our comfort zones, and the power of choosing new beliefs that support our growth.

If you've ever questioned yourself, worried about starting over, or wondered whether you're capable of creating the life you truly want, this episode is a reminder that you are worthy, capable, and more powerful than you think.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYourself. podcast

Superpower is a raw and honest reflection on healing, boundaries, self-worth and learning to prioritise yourself without guilt.

This episode is for every woman, nurse, and healthcare professional who has been running on empty while still showing up for everyone else.

It’s a reminder that choosing yourself is not selfish — it’s absolutely necessary to thrive.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYourself. podcast

Together, we unpack the conditioning many women, especially Black women, have inherited: the pressure to be strong, resilient, and endlessly available while neglecting our own wellbeing, rest, pleasure, and truth.

This episode is an invitation to release the versions of yourself built purely for survival. The version that settled, stayed quiet, abandoned her needs, and believed exhaustion was the price of worthiness.

Through reflection, healing, and gentle encouragement, this conversation reminds you that you no longer have to carry everything alone.

It’s time to grieve.
To release.
To make space for the woman you are becoming.

Because your blossoming is coming. 🤍

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYourself. podcast

In this final episode, you step fully into the woman you’ve been becoming. A woman who chooses herself. Who honours her needs. Who no longer abandons herself. This is not the end. This is your beginning.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYourself. podcast

In this episode, we begin to stabilise your new way of being.

Less overgiving. More intention. More balance. This is your new normal taking shape.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYourself. podcast

You will get tested, questioned, or even excluded.

In this episode, we prepare for what comes next: the pushback. When you change, others may react. But today, you learn to stand in your truth without guilt.

Thanks for coming back.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYourself. podcast

Today, we anchor a new habit—choosing yourself daily. In small ways. In real ways. This is how transformation becomes your new normal.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYourself. podcast

In this episode, we focus on protecting your energy.

You begin to choose differently.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYourself. podcast

But not after today.

Today, we take your first step into action.

Setting a boundary—not from fear, but from self-respect.

This is where change becomes real.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYOU podcast

You forgot.

In this episode, you begin to see yourself differently.

A version of you who chooses herself… who protects her energy… who lives with intention.

This is your new identity forming.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYOU podcast

Today, we begin to rebuild your sense of self-worth. Not based on what you do… but on who you are. This is where everything starts to shift.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYOU podcast

In this episode, we bring your needs back into focus. Not as an afterthought… but as a priority. Because you matter too

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYOU podcast

You don’t need permission to rest, to say no, or to choose yourself.

Today, we release the need for external validation.

Your needs are valid, just as they are.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to Prioritize YOUSeLF podcast

Quality rest!!

Not as something you earn… but something you need.

This is your permission to pause without feeling guilty.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYOU podcast

I have for sure. If you, like me, have found yourself saying this, this episode is for you.

In this episode, we gently begin to let go of the need to label ourselves as “perfectionists.”

The pressure to get everything right…
To be everything for everyone…
And to always show up for others, while quietly putting yourself last.

Today, you are invited to release that pressure… and choose a different way.

Because perfection isn’t what moves you forward—progress is.

This is your moment to soften, let go, and begin choosing progress over perfection.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYOU podcast

If you’ve ever felt like you have to earn your value by how much you give or how much you carry, this is your moment to pause and question that belief.

Truthfully, your worth was never meant to be measured by your exhaustion.

Today, you begin to let go of the need to prove yourself—and reconnect with the truth that you are already enough, just as you are.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYOU podcast

More rest. More peace. More balance.

Because wanting more for your life doesn’t make you ungrateful—it makes you aware.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYOU podcast

Beyond what you do for others

and who you are without the badge?

This is the beginning of reconnecting with your true self.

Takeaways

• Identity beyond roles
• Importance of self-care

Chapters

• 00:00 Detaching from Roles
• Here are some useful links for you:

  Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

  -Follow me on Instagram

  -Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

  If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

your workout, career goals, or even rest, because you're caught up in living for everyone else? In this episode, I’m calling out the cycle of procrastination masked as people-pleasing and fear of change. Just because you’ve always done things a certain way doesn’t mean you have to stay stuck there.

I  am here to help you break the habit of putting yourself last. 

Today I share 3 powerful mindset shifts that will help you stop avoiding your needs and start prioritising YOU. Plus, I give you one simple action step you can take this week to begin your shift.

This episode is your reminder that you don’t need more motivation, you need a new way of thinking, a new environment, and a community that supports the version of you that’s ready to go next level.

🎧 Hit play, take a breath, and let’s get you back on your own priority list.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

-The day I finally said YES to myself.

This episode is about how I found my voice again after years of second-guessing, staying quiet around senior leaders, and carrying the weight of unhealed fear. I share how one childhood moment shaped my silence, how I broke free from it through public speaking coaching, and what I’ve learned about self-expression, confidence, and healing.

If you’ve ever felt silenced, stuck, or scared to speak up, whether at work, in your personal life, or even with yourself, this episode is for you.

You’ll walk away with:

• The truth behind why I stayed quiet and how I broke free
• The mindset shift that helped me say YES to myself
• A simple, powerful weekly voice activation practice you can start today
• A reminder that your voice is valid, powerful, and needed, just as it is

✨ This is your reminder that you don’t have to wait for permission to speak up and prioritising YOU is the best medicine.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Or even time to get away from the bedside to get some fresh air.

Today, we shared some actionable steps you can take to reset and recenter on a 12-hour shift so you can leave work at work and go home and spend quality time with your family rather than crashing out on the sofa.

If you have any of this resonate, message me on Instagram and let's continue the conversation.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

 You're not alone, and the hard truth is, those thoughts are lies your brain tells you to keep you safe and comfortable… but also stuck.

In today’s episode, I’m calling out those sneaky inner critics and showing you how to flip the script. You’ll hear:

✅ Why your brain resists growth, even when it knows change will be good for you
 ✅ How I overcame my “I’m allergic to tech” story (and how you can rewrite yours)
 ✅ A powerful mindset shift that will help you build confidence and stop playing small
 ✅ A guided exercise to list your personal wins—your own proof that you’re more than capable

Nurse friends, you’ve already done some of the hardest things in life and in your career. You’re not starting from scratch, you’re starting from strength. 

So if you're ready to ditch the self-doubt and remind yourself just how powerful you are, this episode is for you.

🎧 Hit play, take a breath, and let’s start rewriting the story together.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Just because you’ve always done things a certain way doesn’t mean you must stay stuck there.

I get you 100%

And I’m here to help you break the habit of putting yourself last. Tune in as I share 3 powerful mindset shifts that will help you stop avoiding your needs and start prioritising YOU. Plus, I give you one simple action step you can take this week to begin your shift.

This episode is your reminder that you don’t need more motivation- you need a new way of thinking, a new environment, and a community that supports the version of you that’s ready to rise.

🎧 Hit play, take a breath, and let’s get you back on your own priority list.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

The one that tells you to keep going, do more, and put yourself last.

Today, you begin to question that voice—and create space for a new one.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Let go of the pressure, 

the expectations, 

the overthinking, 

and the need to keep proving yourself.

If you’ve been holding on to things that are draining your energy or keeping you stuck, this is your reminder that you don’t have to carry it all.

This is your moment to pause, release, and create space for a lighter, more aligned version of you.

Because sometimes… letting go is where your healing begins.

And if this episode spoke to you save it for when you need it and also share it with someone who you think might benefit. 

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

In today's episode, we discuss some of the challenges nurses face in prioritizing self-care. It addresses the guilt when it comes to putting your personal needs first, and we also explored some of the reasons why nurses struggle to put themselves first.

We talked about:

• Mindset Shifts that can help you overcome the guilt and challenges in healthcare.
• Positive self-talk and mantras to help manage guilt and improve work performance
• Self-care and boundaries, and how important it is to enhancing a long-lasting career.
• The impact of self-neglect on yourself and the people around you.
• Prioritizing self-care prevents depletion and ensures the ability to help others.

This episode encourages you to take small daily actions in putting yourself first over everyone else and not feel an ounce of guilt when you do.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

If you’ve been feeling unseen, overwhelmed, or disconnected from who you are…
This episode is for you.

I see you.

I see the woman who keeps going, even when she’s exhausted.
The one who shows up for everyone else… while quietly putting herself last.
The one who carries so much, yet rarely feels seen, supported, or understood.

I get you… because I’ve been you.

This episode is your reminder that you are not invisible.
Your feelings matter. Your needs matter. And you matter.

We talk about what it really feels like to keep pushing through burnout, the pressure to always be “strong,” and the silent weight of always having to hold it all together.

The hard truth is that constantly ignoring yourself comes at a cost.
But the powerful truth is. You don’t have to keep living this way.

This is your moment to pause…
To breathe…
To reconnect with yourself again.

If you’ve been feeling unseen, overwhelmed, or disconnected from who you are…
This episode is for you.

Because you deserve to be seen too.

And today… I see you.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Are You Ready to put yourself first and fill your cup, celebrate and own your expertise? 

I am Sheena Deborah Johnson, nurse prescriber, mindset coach, and advocate for your well-being. This space is your permission slip to pause, protect your peace, and reclaim your life outside of work.

Each episode delivers real talk, practical tools, empowering affirmations, and mindset shifts to help you break free from burnout, people-pleasing, and sabotaging yourself. Whether you’re navigating toxic work dynamics, struggling with self-worth, or simply exhausted from giving your all,

You’ll find support, validation, and a new way forward here.

This isn’t about fluff. It’s about freedom.
You’re more than your role. You deserve ease, joy, and a life that reflects your worth.
Let’s rewrite the narrative- Together.

New episodes every week. Subscribe, listen in, and take the first step to prioritise YOU- because that’s your best medicine.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Because every time you say yes to others when you mean no. You are saying no to yourself. You are abandoning yourself.

This is where awareness begins to shift into truth.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

I’ll walk you through the emotional, physical, and spiritual symptoms I experienced and share the top 5 tools that helped me reclaim my well-being from the inside out.

If you’re a nurse constantly giving, pushing through exhaustion, and wondering when it’s your turn to feel good again, this one’s for you.

🎧 We’ll cover:

• What burnout really is (and how it shows up)
• How to know if you’re burnt out or just tired
• My personal healing toolkit to feel mentally clear, physically energised, and spiritually grounded

This episode is your reminder that you don’t have to lose yourself to the job you love.

✨ Prioritising YOU is the best medicine.

If it hits home, share this with a nurse who needs to hear it and hit follow so you never miss a dose of truth and empowerment.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

A space created for the woman who gives so much of herself to everyone else,
Yet somehow feels like she’s the one left behind.

Whether you’re a nurse, a healthcare professional, a mother, a leader, or simply a woman trying to hold it all together…
I see you.

I get you… because I’ve been you.

This isn’t just another podcast about self-care.
This is your invitation to pause… reset… and reconnect with who you are beyond the roles, the responsibilities, and the pressure to keep going.

Here, we have real, honest conversations about burnout, boundaries, people-pleasing, and that quiet guilt that shows up when you even think about choosing yourself.

The hard truth is… constantly putting yourself last is costing you more than you realise—your energy, your peace, your health, and your identity.

But here’s the good news… it doesn’t have to stay this way.

In this space, you’ll learn how to:

•  Say “no” without over-explaining
•  Stop saying yes out of guilt 
•  Take breaks without feeling like she’s doing something wrong 
•  Prioritise herself and stick to it

Because you deserve more than just getting through the day…
You deserve a life that feels balanced, fulfilling, and truly yours.

So take a breath…
Slow down…

This is your Power Pause.

And this time… you’re not going back to who you were.

You’re becoming the woman who finally chooses herself.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

In this episode, we’re getting honest about the guilt nurses and healthcare professionals carry when trying to set boundaries. If you’ve ever felt torn between being a team player and protecting your peace, this is your permission slip to choose you, without shame.

💡 We’ll break down:

• Why saying no feels so hard (and how you’ve been conditioned to feel guilty)
• 3 powerful mindset shifts to help you say no with confidence and compassion
• Scripts you can use today to set boundaries without overexplaining
• An affirmation to remind yourself that rest is responsible

It’s time to stop sacrificing your wellness to prove your worth. You deserve balance, rest, and boundaries that stick.

🎧 Tune in now—and share this with a colleague who needs the reminder too. Because teamwork isn’t about burnout, it’s about showing up whole.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Are you smiling on the outside, but feeling empty on the inside?

If that sounds like you, this episode is exactly what you need.

We're talking about how to reignite your spark when you're running on empty- whether dealing with exhaustion, burnout, or just feeling disconnected from your joy.

I’m sharing 3 simple but powerful tips to help you create your personal “Laugh List”. A tool to get you genuinely smiling, laughing, and feeling like you again.

Because you deserve to feel good, not just function.

 Let’s take the first step back to prioritizing you.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

This episode is your guide to making it happen.  
In this episode, I share my personal Morning Ritual that truly sets me up for a productive day.

You’ll discover practical strategies for nurturing your mind, body, and soul while creating clarity and time freedom in your life.

  
Whether you’re a healthcare professional striving for balance or someone ready to step into their truest self, this episode is packed with empowering insights to inspire your next big leap.  
Take the first small step towards creating the life you deserve. 

Tune in now and prepare to be uplifted!

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

This is for you.

This is your moment to pause, breathe, and check in on yourself.

Let everything wait on you. 

You deserve to feel good inside too. 

If this resonated with you, please share it with someone who might benefit.

I am rooting for you.

Remember Prioritising you is your best medicine

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

If you’ve ever felt like you’re giving more than you have, this is your moment to pause and become aware of where your energy is going.

Because the truth is… overgiving doesn’t only drain you, but it also disconnects you from yourself. It prevents you from giving yourself the time to focus on things that bring you joy.

This episode will help you gently recognise these patterns and begin the shift back to choosing you

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

This episode will help you firmly say YES with confidence.

We talked about:

• The reasons why we struggle with our no' and how to flip the script on NO for good
• How to start sayin  no and feel like a brilliant nurse
• We gave real life examples  and tips to help you set those boundaries

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast