<![CDATA[Do Life with The Dark Feminine: Women's Empowerment]]>Welcome to "Do Life with The Dark Feminine"

✨ Your Go-To Podcast for Personal Growth, Wellness, Self-Help, Women's Empowerment, and Purpose-Driven Living ✨

Hosted by certified Life Coach Layla Dawn, Do Life with the Dark Feminine is your weekly guide to navigating the challenges of modern life with clarity, confidence, and a deeper connection to yourself. Each episode explores topics like mental health, mindset shifts, emotional regulation, personal growth, relationships, and wellness through the lens of the dark feminine: the parts of yourself you may have learned to hide in the shadows, silence, or leave behind.

Blending science-backed research, neuroscience, and metaphysical insights, Layla offers practical tools to help you reduce stress, regulate your nervous system, improve your relationships, and reconnect with who you really are.

You’ll also hear inspiring conversations with experts, coaches, healers, Drs, scientists and thought leaders who share real strategies and fresh perspectives on what it means to live authentically.

Whether you’re navigating a major life transition or simply ready to stop putting yourself last, this podcast gives you the tools, resources, and encouragement to move forward on your own terms.

What We Talk About

Life, its challenges, and some clever ways to tackle common obstacles with cutting-edge technology, science-backed research, and a splash of metaphysical properties.

From people-pleasing and emotional burnout to identity shifts, changing relationships, and learning to trust yourself again, we explore the real experiences that shape how you move through the world. These conversations are about understanding why certain patterns keep repeating and what becomes possible when you start making different choices.

What Is the Dark Feminine?

The dark feminine is not about manipulation, intimidation, or becoming someone you are not. It is the part of you that learned to stay hidden to keep everyone else comfortable.

Your instincts. Your ambition. Your boundaries. Your desires. Your willingness to speak honestly and take up space.

Reconnecting with those parts of yourself does not require becoming colder, harder, or less compassionate. It means you no longer have to abandon yourself to be accepted.

A Space for Women's Empowerment

Women's empowerment is not about having all the answers or proving you can do everything alone. It is about recognizing your own voice, trusting your decisions, and building a life that reflects who you actually are instead of who you were expected to be.

If you are navigating divorce, empty nesting, a career change, a relationship shift, or simply questioning a life that no longer fits, you are not alone here.

Connect with Layla

🌐 Website: thedarkfeminine.com

📧 Email: admin@thedarkfeminine.com

📱 Instagram: https://www.instagram.com/dolife_coaching/?hl=en

💼 LinkedIn: www.linkedin.com/in/layladawn

📖 Facebook: https://www.facebook.com/

🎧 Follow Do Life with the Dark Feminine wherever you listen to podcasts.

Tune in every Wednesday and let's DO LIFE...together!

]]>https://thedarkfeminine.com/Riverside.fm (https://riverside.com)Wed, 02 Sep 2026 22:05:24 GMTMon, 10 Nov 2025 19:26:43 GMT60Life Coach Layla<p><b>Welcome to "Do Life with The Dark Feminine" </b></p><p>✨ <b>Your Go-To Podcast for Personal Growth, Wellness, Self-Help, Women's Empowerment, and Purpose-Driven Living</b> ✨</p><p>Hosted by certified Life Coach <b>Layla Dawn</b>, Do Life with the Dark Feminine is your weekly guide to navigating the challenges of modern life with clarity, confidence, and a deeper connection to yourself. Each episode explores topics like mental health, mindset shifts, emotional regulation, personal growth, relationships, and wellness through the lens of the dark feminine: the parts of yourself you may have learned to hide in the shadows, silence, or leave behind.</p><p>Blending science-backed research, neuroscience, and metaphysical insights, Layla offers practical tools to help you reduce stress, regulate your nervous system, improve your relationships, and reconnect with who you really are.</p><p>You’ll also hear inspiring conversations with experts, coaches, healers, Drs, scientists and thought leaders who share real strategies and fresh perspectives on what it means to live authentically.</p><p>Whether you’re navigating a major life transition or simply ready to stop putting yourself last, this podcast gives you the tools, resources, and encouragement to move forward on your own terms.</p><p></p><p><b>What We Talk About</b></p><p>Life, its challenges, and some clever ways to tackle common obstacles with cutting-edge technology, science-backed research, and a splash of metaphysical properties.</p><p>From people-pleasing and emotional burnout to identity shifts, changing relationships, and learning to trust yourself again, we explore the real experiences that shape how you move through the world. These conversations are about understanding why certain patterns keep repeating and what becomes possible when you start making different choices.</p><p></p><p><b>What Is the Dark Feminine?</b></p><p>The dark feminine is not about manipulation, intimidation, or becoming someone you are not. It is the part of you that learned to stay hidden to keep everyone else comfortable.</p><p>Your instincts. Your ambition. Your boundaries. Your desires. Your willingness to speak honestly and take up space.</p><p>Reconnecting with those parts of yourself does not require becoming colder, harder, or less compassionate. It means you no longer have to abandon yourself to be accepted.</p><p></p><p><b>A Space for Women's Empowerment</b></p><p>Women's empowerment is not about having all the answers or proving you can do everything alone. It is about recognizing your own voice, trusting your decisions, and building a life that reflects who you actually are instead of who you were expected to be.</p><p>If you are navigating divorce, empty nesting, a career change, a relationship shift, or simply questioning a life that no longer fits, you are not alone here.</p><p></p><p><b>Connect with Layla</b></p><p>🌐 Website: <a rel="noopener noreferrer nofollow" href="http://thedarkfeminine.com" target="_blank">thedarkfeminine.com</a></p><p>📧 Email: <a rel="noopener noreferrer nofollow" href="mailto:admin@thedarkfeminine.com" target="_blank">admin@thedarkfeminine.com</a></p><p>📱 Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/dolife_coaching/?hl=en" target="_blank">https://www.instagram.com/dolife_coaching/?hl=en</a></p><p>💼 LinkedIn: <a rel="noopener noreferrer nofollow" href="http://www.linkedin.com/in/layladawn" target="_blank">www.linkedin.com/in/layladawn</a></p><p>📖 Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/" target="_blank">https://www.facebook.com/</a></p><p>🎧 Follow <i>Do Life with the Dark Feminine</i> wherever you listen to podcasts.</p><p>Tune in every Wednesday and let's DO LIFE...together!</p><p></p>episodicLife Coach Laylalayladawndoeslife@gmail.comno<![CDATA[!Trigger Warning! *Teen Self Harm* Depression Doesn't Always Have A Sign. In Loving Memory of Gage.]]>Summary

In this poignant conversation, Layla Evans shares her deeply personal journey through the struggles of depression, parenting and the devastating impact of her friend, Joel's son's suicide. She emphasizes the importance of understanding mental health beyond visible signs, the need for open conversations about mental illness, and the critical role of counseling and support in preventing tragedies. Layla's friend’s story serves as a powerful reminder of the silent battles many face and the urgent need for awareness and dialogue surrounding mental health issues, particularly among youth. The Suicide Prevention conversation should be as common as the birds and the bees talk. It's so integral to save our youth and prevent tragedies like this from happening to anyone else.

Takeaways

It's not just overwhelming sadness; it's a different type of struggle.
The signs of depression are not always visible to others.
Loss can profoundly impact a family, leaving lasting scars.
Mental illness can be hidden behind a facade of normalcy.
Conversations about mental health should be as common as those about physical health.
Parents need to talk to their children about depression and suicide.
Recognizing the signs of depression is crucial for prevention.
Counseling can provide essential support and coping mechanisms.
Grief encompasses both the loss of a loved one and the future they will never have.
Understanding the underlying causes of suicide is vital for prevention.

Chapters

00:00 Introduction to Mental Health Conversations
02:03 The Importance of Early Discussions on Mental Health
02:56 Introduction and Personal Reflections on Appearance
03:10 The Importance of Mental Health Awareness
07:03 A Father's Heartbreaking Story of Loss
14:52 Understanding Depression and Its Silent Struggles
18:57 Conversations About Suicide and Mental Health
20:31 The Impact of Loss and Moving Forward
20:47 Understanding Depression in Youth
23:18 The Importance of Open Conversations
26:20 The Role of Counseling and Therapy
29:19 Grief and Loss: A Personal Journey
34:10 The Impact of Mental Health Stigma
36:28 The Need for Awareness and Support


Mental Health Episode
https://youtu.be/WI1uGiEMKic


Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


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LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D



]]>https://layladawndoeslife.com/Buzzsprout-17354621Wed, 18 Jun 2025 12:00:00 GMT<p><b>Summary</b><br /><br />In this poignant conversation, Layla Evans shares her deeply personal journey through the struggles of depression, parenting and the devastating impact of her friend, Joel's son's suicide. She emphasizes the importance of understanding mental health beyond visible signs, the need for open conversations about mental illness, and the critical role of counseling and support in preventing tragedies. Layla's friend’s story serves as a powerful reminder of the silent battles many face and the urgent need for awareness and dialogue surrounding mental health issues, particularly among youth. The Suicide Prevention conversation should be as common as the birds and the bees talk. It's so integral to save our youth and prevent tragedies like this from happening to anyone else.<br /><br /><b>Takeaways</b><br /><br />It's not just overwhelming sadness; it's a different type of struggle.<br />The signs of depression are not always visible to others.<br />Loss can profoundly impact a family, leaving lasting scars.<br />Mental illness can be hidden behind a facade of normalcy.<br />Conversations about mental health should be as common as those about physical health.<br />Parents need to talk to their children about depression and suicide.<br />Recognizing the signs of depression is crucial for prevention.<br />Counseling can provide essential support and coping mechanisms.<br />Grief encompasses both the loss of a loved one and the future they will never have.<br />Understanding the underlying causes of suicide is vital for prevention.<br /><br /><b>Chapters</b><br /><br />00:00 Introduction to Mental Health Conversations<br />02:03 The Importance of Early Discussions on Mental Health<br />02:56 Introduction and Personal Reflections on Appearance<br />03:10 The Importance of Mental Health Awareness<br />07:03 A Father's Heartbreaking Story of Loss<br />14:52 Understanding Depression and Its Silent Struggles<br />18:57 Conversations About Suicide and Mental Health<br />20:31 The Impact of Loss and Moving Forward<br />20:47 Understanding Depression in Youth<br />23:18 The Importance of Open Conversations<br />26:20 The Role of Counseling and Therapy<br />29:19 Grief and Loss: A Personal Journey<br />34:10 The Impact of Mental Health Stigma<br />36:28 The Need for Awareness and Support<br /><br /><br /><b>Mental Health Episode</b><br />https://youtu.be/WI1uGiEMKic<br /><br /><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:37:50224!Trigger Warning! *Teen Self Harm* Depression Doesn't Always Have A Sign. In Loving Memory of Gage.full<![CDATA[The Hidden Addiction Controlling Your Life (And You Don’t Even Know It)]]>Summary

In this episode, Layla Dawn explores the pervasive issue of overconsumption, particularly in the realms of information, digital media, and material goods. She discusses the psychological and neurological factors that contribute to this behavior, including dopamine addiction and the impact of constant digital stimulation on creativity and mental health. The conversation also delves into various types of overconsumption, the science behind it, and practical strategies to combat it, encouraging listeners to shift from passive consumption to active creation.


Takeaways

Overconsumption is often hidden in plain sight.

Information procrastination can lead to stagnation.

We may not realize our addiction to consumption.

Digital media consumption can weaken impulse control.

The dopamine feedback loop drives our consumption habits.

Creativity requires mental downtime and space.

Implementing learned information is crucial for growth.

Setting boundaries with technology can enhance focus.

Mindfulness practices can help combat overconsumption.

Community support is vital for accountability and growth.


Chapters

00:00 Introduction to Overconsumption

01:38 The Cycle of Overconsumption

05:12 Understanding the Psychological Triggers

08:02 The Impact of Digital Media

10:20 Material Goods and Emotional Consumption

13:33 The Dopamine Loop and Instant Gratification

17:42 The Science Behind Overconsumption

21:38 Self-Reflection and Breaking the Cycle

30:17 Overcoming Analysis Paralysis

31:18 The Impact of Information Overload

31:46 The Importance of Downtime for Creativity

32:43 Mental Health and Cognitive Function

34:33 Creating Before Consuming

38:20 Strategies for Balanced Consumption

48:47 Accountability and Community Support

54:35 Embracing Imperfection in Creation


Links

https://youtu.be/f3B2zEKNF8M?si=-uaPFnp_eIHMKJ5P

https://youtu.be/31emlrbCi0o?si=IiHPJhHRvyFytjHE

https://youtu.be/dN6mVsmKiR8?si=mKBVlZVrkGziJN3o

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

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Join My Lumivitae Team

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Facebook

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LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D



]]>https://layladawndoeslife.com/Buzzsprout-16698342Wed, 26 Feb 2025 18:00:00 GMT<p><b>Summary</b></p><p>In this episode, Layla Dawn explores the pervasive issue of overconsumption, particularly in the realms of information, digital media, and material goods. She discusses the psychological and neurological factors that contribute to this behavior, including dopamine addiction and the impact of constant digital stimulation on creativity and mental health. The conversation also delves into various types of overconsumption, the science behind it, and practical strategies to combat it, encouraging listeners to shift from passive consumption to active creation.</p><p><br /></p><p><b>Takeaways</b></p><p>Overconsumption is often hidden in plain sight.</p><p>Information procrastination can lead to stagnation.</p><p>We may not realize our addiction to consumption.</p><p>Digital media consumption can weaken impulse control.</p><p>The dopamine feedback loop drives our consumption habits.</p><p>Creativity requires mental downtime and space.</p><p>Implementing learned information is crucial for growth.</p><p>Setting boundaries with technology can enhance focus.</p><p>Mindfulness practices can help combat overconsumption.</p><p>Community support is vital for accountability and growth.</p><p><br /></p><p><b>Chapters</b></p><p><b>00:00 Introduction to Overconsumption</b></p><p><b>01:38 The Cycle of Overconsumption</b></p><p><b>05:12 Understanding the Psychological Triggers</b></p><p><b>08:02 The Impact of Digital Media</b></p><p><b>10:20 Material Goods and Emotional Consumption</b></p><p><b>13:33 The Dopamine Loop and Instant Gratification</b></p><p><b>17:42 The Science Behind Overconsumption</b></p><p><b>21:38 Self-Reflection and Breaking the Cycle</b></p><p><b>30:17 Overcoming Analysis Paralysis</b></p><p><b>31:18 The Impact of Information Overload</b></p><p><b>31:46 The Importance of Downtime for Creativity</b></p><p><b>32:43 Mental Health and Cognitive Function</b></p><p><b>34:33 Creating Before Consuming</b></p><p><b>38:20 Strategies for Balanced Consumption</b></p><p><b>48:47 Accountability and Community Support</b></p><p><b>54:35 Embracing Imperfection in Creation</b></p><p><br /><b>Links</b></p><p>https://youtu.be/f3B2zEKNF8M?si=-uaPFnp_eIHMKJ5P</p><p>https://youtu.be/31emlrbCi0o?si=IiHPJhHRvyFytjHE</p><p>https://youtu.be/dN6mVsmKiR8?si=mKBVlZVrkGziJN3o<br /><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no01:01:0629The Hidden Addiction Controlling Your Life (And You Don’t Even Know It)full<![CDATA[Understanding The Power of the Dark Feminine: Reclaiming The Shadow Side You’ve Been Taught to Hide]]>Summary

In this episode, Layla Evans explores the concept of the Dark Feminine, a misunderstood aspect of feminine energy that embodies power, intuition, and transformation. She discusses how societal conditioning has led to the suppression of this energy, particularly in women, and emphasizes the importance of embracing one's true self without fear. Through various methods such as self-acceptance, setting boundaries, and practicing shadow work, listeners are encouraged to reclaim their power and embody the Dark Feminine. The episode also highlights the significance of the new moon as a time for reflection and transformation, inviting listeners to connect with their inner selves and embrace their emotions fully.

Takeaways

Women have been conditioned to fear their own power.
The Dark Feminine is raw, magnetic, and transformative.
Embracing the Dark Feminine means knowing your worth.
Society teaches women to suppress their dark side.
The new moon is a time for reflection and transformation.
Embodying the Dark Feminine involves embracing sensuality and sexuality.
Radical self-acceptance is key to empowerment.
Setting boundaries is a sacred act of self-respect.
Transformation requires surrender and acceptance of change.
Shadow work is essential for integrating the Dark Feminine.

Links

Declutter = https://youtu.be/_iZ7aSE7go0?si=4zgfKbw2ZOZEu8td

Boundaries = https://youtu.be/31emlrbCi0o?si=f1zEV0WCELIvSbHz


Chapters

00:00 Embracing the Dark Feminine
04:32 Societal Suppression of the Dark Feminine
11:10 Integrating the Dark Feminine Energy
14:49 Transforming Daily Routines into Rituals
15:41 Trusting Your Intuition
17:33 Embracing the Unknown
18:28 The Power of Silence
21:19 Radical Self-Acceptance
24:13 Reclaiming Your Power
25:35 Setting Boundaries
27:29 Embracing Transformation
28:30 Fully Experiencing Emotions
30:51 Creating Rituals and Sacred Spaces
32:46 Practicing Shadow Work

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

https://layla7859158384984.lumivitae.com


Join My Lumivitae Team

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Facebook

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LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D



]]>https://layladawndoeslife.com/Buzzsprout-18019946Thu, 16 Oct 2025 13:00:00 GMT<p><b>Summary</b><br /><br />In this episode, Layla Evans explores the concept of the Dark Feminine, a misunderstood aspect of feminine energy that embodies power, intuition, and transformation. She discusses how societal conditioning has led to the suppression of this energy, particularly in women, and emphasizes the importance of embracing one's true self without fear. Through various methods such as self-acceptance, setting boundaries, and practicing shadow work, listeners are encouraged to reclaim their power and embody the Dark Feminine. The episode also highlights the significance of the new moon as a time for reflection and transformation, inviting listeners to connect with their inner selves and embrace their emotions fully.<br /><b><br />Takeaways</b><br /><br />Women have been conditioned to fear their own power.<br />The Dark Feminine is raw, magnetic, and transformative.<br />Embracing the Dark Feminine means knowing your worth.<br />Society teaches women to suppress their dark side.<br />The new moon is a time for reflection and transformation.<br />Embodying the Dark Feminine involves embracing sensuality and sexuality.<br />Radical self-acceptance is key to empowerment.<br />Setting boundaries is a sacred act of self-respect.<br />Transformation requires surrender and acceptance of change.<br />Shadow work is essential for integrating the Dark Feminine.<br /><br /><b>Links</b></p><p>Declutter = https://youtu.be/_iZ7aSE7go0?si=4zgfKbw2ZOZEu8td</p><p>Boundaries = https://youtu.be/31emlrbCi0o?si=f1zEV0WCELIvSbHz</p><p><br /></p><p><b>Chapters</b><br /><br />00:00 Embracing the Dark Feminine<br />04:32 Societal Suppression of the Dark Feminine<br />11:10 Integrating the Dark Feminine Energy<br />14:49 Transforming Daily Routines into Rituals<br />15:41 Trusting Your Intuition<br />17:33 Embracing the Unknown<br />18:28 The Power of Silence<br />21:19 Radical Self-Acceptance<br />24:13 Reclaiming Your Power<br />25:35 Setting Boundaries<br />27:29 Embracing Transformation<br />28:30 Fully Experiencing Emotions<br />30:51 Creating Rituals and Sacred Spaces<br />32:46 Practicing Shadow Work<br /><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:37:58240Understanding The Power of the Dark Feminine: Reclaiming The Shadow Side You’ve Been Taught to Hidefull<![CDATA[Hydration Secrets: Alkaline, Hydrogen, Filtered, and Distilled Water Explained]]>Summary

In this episode of the Do Life podcast, Layla Dawn explores the profound importance of hydration, discussing how water fuels the body at a cellular level and the various types of water available. She delves into the science behind hydration, the role of water in bodily functions, and practical tips for maintaining hydration in daily life. Additionally, Layla touches on the metaphysical aspects of water, including its memory and the intention behind drinking it. By the end of the episode, listeners are encouraged to appreciate water's significance and incorporate mindful hydration practices into their lives.

Takeaways

Hydration is essential for overall health and well-being.
Water fuels cellular functions and regulates body temperature.
Different types of water have unique benefits and drawbacks.
Mild dehydration can impair cognitive functions and mood.
Drinking water with added minerals can enhance absorption.
Eating fruits and vegetables contributes to hydration.
Thirst is often a late indicator of dehydration.
Mindful drinking practices can improve hydration habits.
Water can hold memory and intention, influencing our experience.
Hydrogen water shows promise in cutting-edge wellness research.

Sound Bites

"Think of water like charging your phone."
"Thirst isn't always a reliable signal."
"Drink water with intention and gratitude."

Chapters

00:00 The Importance of Hydration
01:04 Understanding Water's Role in the Body
02:42 Types of Water: Pros and Cons
03:47 Hydration Hacks for Daily Life
05:49 Metaphysical Aspects of Water
07:31 Conclusion: Drink Water with Intention

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

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Join My Lumivitae Team

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LinkedIn

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]]>https://layladawndoeslife.com/Buzzsprout-17811859Wed, 10 Sep 2025 12:00:00 GMT<p><b>Summary</b><br /><br />In this episode of the Do Life podcast, Layla Dawn explores the profound importance of hydration, discussing how water fuels the body at a cellular level and the various types of water available. She delves into the science behind hydration, the role of water in bodily functions, and practical tips for maintaining hydration in daily life. Additionally, Layla touches on the metaphysical aspects of water, including its memory and the intention behind drinking it. By the end of the episode, listeners are encouraged to appreciate water's significance and incorporate mindful hydration practices into their lives.<br /><br /><b>Takeaways</b><br /><br />Hydration is essential for overall health and well-being.<br />Water fuels cellular functions and regulates body temperature.<br />Different types of water have unique benefits and drawbacks.<br />Mild dehydration can impair cognitive functions and mood.<br />Drinking water with added minerals can enhance absorption.<br />Eating fruits and vegetables contributes to hydration.<br />Thirst is often a late indicator of dehydration.<br />Mindful drinking practices can improve hydration habits.<br />Water can hold memory and intention, influencing our experience.<br />Hydrogen water shows promise in cutting-edge wellness research.<br /><br /><b>Sound Bites</b><br /><br />"Think of water like charging your phone."<br />"Thirst isn't always a reliable signal."<br />"Drink water with intention and gratitude."<br /><br /><b>Chapters</b><br /><br />00:00 The Importance of Hydration<br />01:04 Understanding Water's Role in the Body<br />02:42 Types of Water: Pros and Cons<br />03:47 Hydration Hacks for Daily Life<br />05:49 Metaphysical Aspects of Water<br />07:31 Conclusion: Drink Water with Intention<br /><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:26:43236Hydration Secrets: Alkaline, Hydrogen, Filtered, and Distilled Water Explainedfull<![CDATA[Why Do We Self-Sabotage, & How Do We Stop?]]>Summary

In this episode, Layla Dawn explores the concept of self-sabotage, delving into its psychological roots and offering practical strategies for overcoming it. She discusses how subconscious fears, childhood trauma, and limiting beliefs contribute to self-sabotaging behaviors. The conversation emphasizes the importance of self-awareness and provides actionable steps to break the cycle of self-sabotage, including journaling, cognitive reframing, and celebrating small wins.

Takeaways

Self-sabotage is a subconscious attempt to protect oneself.
Common forms of self-sabotage include procrastination and perfectionism.
Fear of success can be as paralyzing as fear of failure.
Childhood trauma often leads to self-sabotaging patterns in adulthood.
Building self-awareness is crucial in identifying self-sabotage.
Cognitive reframing can help change negative thought patterns.
Celebrating small wins reinforces positive behavior.
Accountability partners can help maintain progress.
Journaling aids in recognizing and addressing self-sabotaging thoughts.
Overcoming self-sabotage is an ongoing journey, not a one-time fix.

Sound Bites

"Celebrate your wins."
"Be your own hype man."
"You're not broken."

Chapters

00:00 Understanding Self-Sabotage
06:33 The Roots of Self-Sabotage
14:10 Overcoming Self-Sabotage
25:43 Practical Steps to Break the Cycle

Links

Celebrate = https://youtu.be/ZV3S2kHEHvg?si=syklPupeFcoS1SYb

Change = https://youtu.be/W3k8Xu8Pd5I?si=5jwGva-BMYrT1NF_

Negative Thoughts = https://youtu.be/ZV3S2kHEHvg?si=l4091QZPqyvB0Ejn

Imposter Syndrome = https://youtu.be/fnLkrGVJ-U0?si=VG5EPEo_SVZZ0nUG

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

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Join My Lumivitae Team

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Facebook

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LinkedIn

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]]>https://layladawndoeslife.com/Buzzsprout-17784100Wed, 03 Sep 2025 18:00:00 GMT<p><b>Summary</b><br /><br />In this episode, Layla Dawn explores the concept of self-sabotage, delving into its psychological roots and offering practical strategies for overcoming it. She discusses how subconscious fears, childhood trauma, and limiting beliefs contribute to self-sabotaging behaviors. The conversation emphasizes the importance of self-awareness and provides actionable steps to break the cycle of self-sabotage, including journaling, cognitive reframing, and celebrating small wins.<br /><br /></p><p><b>Takeaways</b><br /><br />Self-sabotage is a subconscious attempt to protect oneself.<br />Common forms of self-sabotage include procrastination and perfectionism.<br />Fear of success can be as paralyzing as fear of failure.<br />Childhood trauma often leads to self-sabotaging patterns in adulthood.<br />Building self-awareness is crucial in identifying self-sabotage.<br />Cognitive reframing can help change negative thought patterns.<br />Celebrating small wins reinforces positive behavior.<br />Accountability partners can help maintain progress.<br />Journaling aids in recognizing and addressing self-sabotaging thoughts.<br />Overcoming self-sabotage is an ongoing journey, not a one-time fix.<br /><br /><b>Sound Bites</b><br /><br />"Celebrate your wins."<br />"Be your own hype man."<br />"You're not broken."<br /><br /><b>Chapters</b><br /><br />00:00 Understanding Self-Sabotage<br />06:33 The Roots of Self-Sabotage<br />14:10 Overcoming Self-Sabotage<br />25:43 Practical Steps to Break the Cycle<br /><br /><b>Links</b></p><p>Celebrate = https://youtu.be/ZV3S2kHEHvg?si=syklPupeFcoS1SYb</p><p>Change = https://youtu.be/W3k8Xu8Pd5I?si=5jwGva-BMYrT1NF_</p><p>Negative Thoughts = https://youtu.be/ZV3S2kHEHvg?si=l4091QZPqyvB0Ejn</p><p>Imposter Syndrome = https://youtu.be/fnLkrGVJ-U0?si=VG5EPEo_SVZZ0nUG</p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:26:53235Why Do We Self-Sabotage, & How Do We Stop?full<![CDATA[Embracing Change: The Key to Growth and Transformation]]>Summary

Welcome to the Do Life Podcast! In today’s episode, Life Coach Layla dives deep into the power of embracing change and how it can lead to growth, transformation, and long-term success. So many of us fear change, but what if it’s the very thing that propels us to our next level of happiness and fulfillment? Layla shares personal stories and insights on how embracing change can unlock incredible new opportunities and help you overcome fear. She’ll explore the psychological roots of our resistance to change, and practical ways to reframe fear, develop resilience, and build a mindset that thrives through life’s inevitable transitions.

Key Takeaways:

  • The Power of Change: Life is full of changes, both big and small, and accepting this can open the door to new opportunities and personal growth.
  • Fear of Change: Why fear of change is so natural and how it’s linked to our brain's survival instincts.
  • From Fear to Success: How to push past fear and use the excitement of new possibilities to fuel your transformation.
  • Reframing Negative Thoughts: Replacing negative “what ifs” with positive “what wills” to shift your mindset and embrace change more easily.
  • Practical Tips: Layla shares actionable tips like breaking down big changes into smaller steps, staying present, and building a solid support system to navigate life transitions.
  • Personal Growth Through Change: Why developing adaptability and celebrating small wins helps you build resilience and thrive in the face of change.

Resources Mentioned:

  • Quote: “On the other side of fear is success.”
  • Marisa Peer's quote: “Tell yourself a better lie.”

Tune in to explore why change, though scary at times, is an essential part of growing into the best version of yourself. If you're looking to overcome your fear of change and step into a new chapter of your life, this episode is for you!

Follow Layla:

Don't forget to subscribe and leave a review if you found this episode helpful. Embrace change and keep doing life!

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

https://layla7859158384984.lumivitae.com


Join My Lumivitae Team

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Facebook

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LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D



]]>https://layladawndoeslife.com/Buzzsprout-16303909Wed, 18 Dec 2024 23:00:00 GMT<p><b>Summary</b></p><p>Welcome to the Do Life Podcast! In today’s episode, Life Coach Layla dives deep into the power of embracing change and how it can lead to growth, transformation, and long-term success. So many of us fear change, but what if it’s the very thing that propels us to our next level of happiness and fulfillment? Layla shares personal stories and insights on how embracing change can unlock incredible new opportunities and help you overcome fear. She’ll explore the psychological roots of our resistance to change, and practical ways to reframe fear, develop resilience, and build a mindset that thrives through life’s inevitable transitions.</p><p><b>Key Takeaways:</b></p><ul><li><b>The Power of Change:</b> Life is full of changes, both big and small, and accepting this can open the door to new opportunities and personal growth.</li><li><b>Fear of Change:</b> Why fear of change is so natural and how it’s linked to our brain's survival instincts.</li><li><b>From Fear to Success:</b> How to push past fear and use the excitement of new possibilities to fuel your transformation.</li><li><b>Reframing Negative Thoughts:</b> Replacing negative “what ifs” with positive “what wills” to shift your mindset and embrace change more easily.</li><li><b>Practical Tips:</b> Layla shares actionable tips like breaking down big changes into smaller steps, staying present, and building a solid support system to navigate life transitions.</li><li><b>Personal Growth Through Change:</b> Why developing adaptability and celebrating small wins helps you build resilience and thrive in the face of change.</li></ul><p><b>Resources Mentioned:</b></p><ul><li>Quote: <em>“On the other side of fear is success.”</em></li><li>Marisa Peer's quote: <em>“Tell yourself a better lie.”</em></li></ul><p>Tune in to explore why change, though scary at times, is an essential part of growing into the best version of yourself. If you're looking to overcome your fear of change and step into a new chapter of your life, this episode is for you!</p><p><b>Follow Layla:</b></p><ul><li><b>Do Life Website</b><br /><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow"><b>Certified Life and Business Coaching</b></a><br /><br /><br /></li></ul><p>Don't forget to subscribe and leave a review if you found this episode helpful. Embrace change and keep doing life!</p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:30:27117Embracing Change: The Key to Growth and Transformationfull<![CDATA[Taking a Break This Week]]>Today we are taking a break. 

I've had the worst migraine for several weeks now (yay Spring). And I've gone through all the episodes I've had prerecorded. So, I appreciate your patience. Next week we'll be talking about Burnout.

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

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]]>https://layladawndoeslife.com/Buzzsprout-16949277Wed, 09 Apr 2025 23:00:00 GMT<p>Today we are taking a break. </p><p>I've had the worst migraine for several weeks now (yay Spring). And I've gone through all the episodes I've had prerecorded. So, I appreciate your patience. Next week we'll be talking about Burnout.</p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:01:08215Taking a Break This Weektrailer<![CDATA[Breaking the Dating Cycle: A New Perspective]]>Summary

In this episode of the Do Life podcast, Layla Evans delves into the complexities of dating and relationships, encouraging listeners to reflect on their dating patterns, personal baggage, and the importance of authenticity. She emphasizes the need to redefine expectations in relationships, take ownership of one's role in relationship dynamics, and establish clear non-negotiables. Layla advocates for a mindset shift from seeking reasons to continue a relationship to identifying reasons to eliminate potential partners that do not align with one's values. Ultimately, she encourages listeners to be authentic and intentional in their dating lives.

Takeaways

  • Reflect on the purpose of dating and what it fulfills.
  • Question outdated dating advice and expectations.
  • Take ownership of your role in relationship dynamics.
  • Identify and address your personal baggage.
  • Establish clear non-negotiables in relationships.
  • Shift from a 'maybe' mindset to a definitive approach.
  • Understand and communicate your core values.
  • Be authentic and honest in your dating life.
  • Recognize the importance of compatibility in values.
  • Avoid building relationships on false pretenses.

Sound Bites

  • "What kind of partner are you?"
  • "If it's a maybe, it's a no."
  • "What are your non-negotiables?"

Chapters

00:00

Breaking the Dating Cycle

08:33

Reflecting on Personal Patterns

16:53

Identifying Non-Negotiables

23:53

Authenticity in Relationships



Send us a text

Support the show

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www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

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]]>https://layladawndoeslife.com/Buzzsprout-17668788Thu, 14 Aug 2025 02:00:00 GMT<p><b>Summary</b></p><p>In this episode of the Do Life podcast, Layla Evans delves into the complexities of dating and relationships, encouraging listeners to reflect on their dating patterns, personal baggage, and the importance of authenticity. She emphasizes the need to redefine expectations in relationships, take ownership of one's role in relationship dynamics, and establish clear non-negotiables. Layla advocates for a mindset shift from seeking reasons to continue a relationship to identifying reasons to eliminate potential partners that do not align with one's values. Ultimately, she encourages listeners to be authentic and intentional in their dating lives.</p><p><b>Takeaways</b></p><ul><li>Reflect on the purpose of dating and what it fulfills.</li><li>Question outdated dating advice and expectations.</li><li>Take ownership of your role in relationship dynamics.</li><li>Identify and address your personal baggage.</li><li>Establish clear non-negotiables in relationships.</li><li>Shift from a 'maybe' mindset to a definitive approach.</li><li>Understand and communicate your core values.</li><li>Be authentic and honest in your dating life.</li><li>Recognize the importance of compatibility in values.</li><li>Avoid building relationships on false pretenses.</li><li><br /></li></ul><p><b>Sound Bites</b></p><ul><li>"What kind of partner are you?"</li><li>"If it's a maybe, it's a no."</li><li>"What are your non-negotiables?"</li></ul><p><b>Chapters</b></p><p><b>00:00</b></p><p>Breaking the Dating Cycle</p><p><b>08:33</b></p><p>Reflecting on Personal Patterns</p><p><b>16:53</b></p><p>Identifying Non-Negotiables</p><p><b>23:53</b></p><p>Authenticity in Relationships</p><p><br /></p><p><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:26:19232Breaking the Dating Cycle: A New Perspectivefull<![CDATA[Toxic Work Environments and Burnout: Steps to Healing and Recovery]]>Summary

In this episode of the Do Life Podcast, host Layla Dawn explores the overlooked but critical issue of workplace trauma. From burnout and toxic bosses to workplace bullying and harassment, Layla reveals how these experiences create lasting emotional wounds that impact mental health, self-worth, and relationships outside of work. Backed by research, personal insights, and practical tools, this episode dives into recognizing trauma responses, setting healthy boundaries, and seeking healing through therapy, coaching, and self-reflection. Listeners will leave with strategies to overcome toxic work environments, reclaim confidence, and build emotional resilience.


Takeaways 

  • Nearly one in five employees reports experiencing workplace trauma.
  • Workplace trauma impacts mental health, leading to stress, anxiety, and even PTSD.
  • Recognizing workplace trauma is the first step toward recovery and healing.
  • Toxic workplaces affect relationships, emotional resilience, and self-worth.
  • Setting healthy workplace boundaries is essential for mental health and well-being.
  • Awareness of trauma responses (fight, flight, freeze, fawn) helps in healing.
  • Healing workplace trauma takes time, reflection, and intentional self-care.
  • Support systems such as therapy, coaching, and community are crucial.
  • You are not defined by your job, workplace, or toxic boss.
  • Healing workplace trauma leads to resilience, empowerment, and personal growth.


Sound bites

"Workplace trauma leaves real scars."

"You're not powerless; you can heal."

"You are not your job description."



Chapters


00:00 Understanding Workplace Trauma

02:08 Defining Workplace Trauma

03:14 The Impact of Workplace Trauma

12:56 Recognizing Patterns of Trauma

29:49 Healing from Workplace Trauma


Links

Nervous System Regulation = 
https://youtu.be/CUyIOHid6fc?si=qWOTYiovMv7dcoyE

Boundaries = https://youtu.be/31emlrbCi0o?si=anP_3wPIbEYVUmPn


Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

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Lumivitae Bottle

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]]>https://layladawndoeslife.com/Buzzsprout-17934266Wed, 01 Oct 2025 12:00:00 GMT<p><b>Summary</b></p><p>In this episode of the <em>Do Life Podcast</em>, host <b>Layla Dawn</b> explores the overlooked but critical issue of <b>workplace trauma</b>. From burnout and toxic bosses to workplace bullying and harassment, Layla reveals how these experiences create lasting <b>emotional wounds</b> that impact <b>mental health, self-worth, and relationships</b> outside of work. Backed by research, personal insights, and practical tools, this episode dives into recognizing trauma responses, setting healthy <b>boundaries</b>, and seeking <b>healing</b> through therapy, coaching, and self-reflection. Listeners will leave with strategies to overcome toxic work environments, reclaim confidence, and build emotional resilience.</p><p><br /></p><p><b>Takeaways </b></p><ul><li>Nearly one in five employees reports experiencing workplace trauma.</li><li>Workplace trauma impacts mental health, leading to stress, anxiety, and even PTSD.</li><li>Recognizing workplace trauma is the first step toward recovery and healing.</li><li>Toxic workplaces affect relationships, emotional resilience, and self-worth.</li><li>Setting healthy workplace boundaries is essential for mental health and well-being.</li><li>Awareness of trauma responses (fight, flight, freeze, fawn) helps in healing.</li><li>Healing workplace trauma takes time, reflection, and intentional self-care.</li><li>Support systems such as therapy, coaching, and community are crucial.</li><li>You are not defined by your job, workplace, or toxic boss.</li><li>Healing workplace trauma leads to resilience, empowerment, and personal growth.</li></ul><p><br /></p><p><b>Sound bites</b></p><p>"Workplace trauma leaves real scars."</p><p>"You're not powerless; you can heal."</p><p>"You are not your job description."</p><p><br /></p><p><br /></p><p><b>Chapters</b></p><p><br /></p><p><b>00:00 </b>Understanding Workplace Trauma</p><p><b>02:08 </b>Defining Workplace Trauma</p><p><b>03:14 </b>The Impact of Workplace Trauma</p><p><b>12:56</b> Recognizing Patterns of Trauma</p><p><b>29:49 </b>Healing from Workplace Trauma</p><p><br /><b>Links</b></p><p>Nervous System Regulation = <br />https://youtu.be/CUyIOHid6fc?si=qWOTYiovMv7dcoyE<br /><br />Boundaries = https://youtu.be/31emlrbCi0o?si=anP_3wPIbEYVUmPn<br /><br /></p><p><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:34:08239Toxic Work Environments and Burnout: Steps to Healing and Recoveryfull<![CDATA[Is stress good or bad, and what can you do about it?]]>Summary:
In this episode of the Do Life podcast, Layla Evans explores the multifaceted nature of stress, discussing its definitions, physiological responses, and the distinction between good and bad stress. She emphasizes the importance of understanding stress to manage it effectively, highlighting the long-term effects of chronic stress on mental and physical health. Layla provides practical tools for stress management, including meditation, gratitude practices, and dietary considerations, while also offering immediate techniques for stress relief. The conversation concludes with a focus on identifying and addressing personal stressors for a healthier, more balanced life.




Links:
Do Life Website
Certified Life and Business Coaching

Bioptimizers
https://bit.ly/4f6GI5Z
(Use Code; Dolife10)

Lumivitae Buy
https://layla7859158384984.lumivitae.com

Lumivitae Join
https://layla7859158384984.lumivitae.com/register

Riverside
Riverside affiliate link



Takeaways:
Stress can be both beneficial and harmful depending on its duration.
Understanding the physiological response to stress helps in managing it.
Good stress can be induced through controlled activities like exercise.
Chronic stress has significant negative effects on mental health.
Procrastination can be a self-induced form of stress.
Meditation and mindfulness are effective long-term stress management tools.
Gratitude practices can lead to profound psychological benefits.
A healthy diet contributes to better mental health and stress management.
Socializing, even in small doses, can alleviate feelings of isolation and stress.
Breathing techniques can provide immediate relief from stress.


Chapters
00:00
Understanding Stress: Definition and Responses
03:54
The Dual Nature of Stress: Good vs. Bad
07:36
The Role of Cortisol: The Stress Hormone Explained
15:09
Managing Stress: Tools and Techniques
26:21
In-the-Moment Stress Relief Strategies
33:59
Long-Term Solutions for Stress Management
38:26
Closing statements

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

https://layla7859158384984.lumivitae.com


Join My Lumivitae Team

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Facebook

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LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D



]]>Buzzsprout-15940447Thu, 17 Oct 2024 01:00:00 GMT<p><b>Summary:</b><br />In this episode of the Do Life podcast, Layla Evans explores the multifaceted nature of stress, discussing its definitions, physiological responses, and the distinction between good and bad stress. She emphasizes the importance of understanding stress to manage it effectively, highlighting the long-term effects of chronic stress on mental and physical health. Layla provides practical tools for stress management, including meditation, gratitude practices, and dietary considerations, while also offering immediate techniques for stress relief. The conversation concludes with a focus on identifying and addressing personal stressors for a healthier, more balanced life.<br /><br /><br /><br /><br /><b>Links:<br /></b>Do Life Website<br /><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a><br /><br />Bioptimizers<br />https://bit.ly/4f6GI5Z<br />(Use Code; Dolife10)<br /><br />Lumivitae Buy<br />https://layla7859158384984.lumivitae.com <br /><br />Lumivitae Join<br />https://layla7859158384984.lumivitae.com/register<br /><br />Riverside<br />Riverside affiliate link<br /><br /><br /><br /><b>Takeaways:</b><br />Stress can be both beneficial and harmful depending on its duration.<br />Understanding the physiological response to stress helps in managing it.<br />Good stress can be induced through controlled activities like exercise.<br />Chronic stress has significant negative effects on mental health.<br />Procrastination can be a self-induced form of stress.<br />Meditation and mindfulness are effective long-term stress management tools.<br />Gratitude practices can lead to profound psychological benefits.<br />A healthy diet contributes to better mental health and stress management.<br />Socializing, even in small doses, can alleviate feelings of isolation and stress.<br />Breathing techniques can provide immediate relief from stress.<br /><br /><br /><b>Chapters</b><br />00:00<br />Understanding Stress: Definition and Responses<br />03:54<br />The Dual Nature of Stress: Good vs. Bad<br />07:36<br />The Role of Cortisol: The Stress Hormone Explained<br />15:09<br />Managing Stress: Tools and Techniques<br />26:21<br />In-the-Moment Stress Relief Strategies<br />33:59<br />Long-Term Solutions for Stress Management<br />38:26<br />Closing statements</p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:38:4818Is stress good or bad, and what can you do about it?full<![CDATA[Celebrate to Elevate: Why Celebration Is a Success Strategy]]>

Links


https://youtu.be/mLBPhBBeBCk?si=2Me684iVdTO4S4I2


Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Summary

In this episode, Layla Dawn explores the often-overlooked importance of celebration in personal growth. She emphasizes that success is not just about discipline but also about acknowledging and celebrating small wins. The conversation delves into the science behind celebration, explaining how it can rewire the brain and enhance motivation. Layla also discusses practical ways to celebrate progress authentically and warns against unhealthy celebration habits that can lead to burnout. Ultimately, she encourages listeners to integrate celebration into their daily lives as a discipline for sustainable growth.

Takeaways

  • Success isn't just built through discipline, it's sustained through acknowledgement.
  • Celebration is one of the most underrated tools in personal development.
  • Don't wait to celebrate at the finish line; fuel your journey with celebration.
  • Progress is the real win, not perfection.
  • Celebration tells our mind and body to keep going.
  • True celebration is a form of integration, reinforcing positive identity.
  • You deserve to be proud of yourself; joy is essential on your path.
  • Celebration isn't a distraction; it's a discipline for sustainable growth.
  • Make celebration a regular practice to avoid burnout.
  • Integrate celebration into your daily routines for lasting impact.


Sound Bites

  • "Progress is the real win."
  • "You deserve to be proud of yourself."
  • "True celebration is a form of integration."
  • "Make celebration contagious."


Chapters

00:00
The Power of Celebration in Personal Growth

10:29
Understanding the Science Behind Celebration

18:54
Healthy Growth Aligned Celebration Practices

26:24
Celebration as a Discipline for Sustainable Growth

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

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Join My Lumivitae Team

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LinkedIn

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]]>https://layladawndoeslife.com/Buzzsprout-17316679Wed, 11 Jun 2025 13:00:00 GMT<p><br /></p><p><b><em>Links</em></b></p><p><br /></p><p><b><em>https://youtu.be/mLBPhBBeBCk?si=2Me684iVdTO4S4I2</em></b></p><p><br /></p><p><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow"><b>Certified Life and Business Coaching</b></a></p><p><br /></p><p><b>Summary<br /></b><br /></p><p>In this episode, Layla Dawn explores the often-overlooked importance of celebration in personal growth. She emphasizes that success is not just about discipline but also about acknowledging and celebrating small wins. The conversation delves into the science behind celebration, explaining how it can rewire the brain and enhance motivation. Layla also discusses practical ways to celebrate progress authentically and warns against unhealthy celebration habits that can lead to burnout. Ultimately, she encourages listeners to integrate celebration into their daily lives as a discipline for sustainable growth.</p><p><b>Takeaways<br /></b><br /></p><ul><li>Success isn't just built through discipline, it's sustained through acknowledgement.</li><li>Celebration is one of the most underrated tools in personal development.</li><li>Don't wait to celebrate at the finish line; fuel your journey with celebration.</li><li>Progress is the real win, not perfection.</li><li>Celebration tells our mind and body to keep going.</li><li>True celebration is a form of integration, reinforcing positive identity.</li><li>You deserve to be proud of yourself; joy is essential on your path.</li><li>Celebration isn't a distraction; it's a discipline for sustainable growth.</li><li>Make celebration a regular practice to avoid burnout.</li><li>Integrate celebration into your daily routines for lasting impact.</li></ul><p><br /></p><p><b>Sound Bites<br /></b><br /></p><ul><li>"Progress is the real win."</li><li>"You deserve to be proud of yourself."</li><li>"True celebration is a form of integration."</li><li>"Make celebration contagious."</li></ul><p><br /></p><p><b>Chapters<br /></b><br /></p><p>00:00<br />The Power of Celebration in Personal Growth</p><p>10:29<br />Understanding the Science Behind Celebration</p><p>18:54<br />Healthy Growth Aligned Celebration Practices</p><p>26:24<br />Celebration as a Discipline for Sustainable Growth</p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:18:43223Celebrate to Elevate: Why Celebration Is a Success Strategyfull<![CDATA[Family Isn’t Always Forever: The Hard Truth About Going No Contact]]>Summary

In this episode, Layla Dawn explores the complex and often triggering topic of going no contact with parents. She delves into the psychological and emotional reasons behind such decisions, emphasizing that they are rarely made lightly. The conversation covers the impact of narcissism, emotional abuse, and the importance of setting boundaries. Layla also discusses the healing journey that follows estrangement and the societal pressures that complicate these relationships. Ultimately, she encourages listeners to approach the topic with compassion and understanding, recognizing that every situation is unique.



Takeaways

Going no contact is often a last resort after years of pain.

The decision to go no contact is rarely made lightly.

Narcissistic parents can create a facade that complicates relationships.

Setting boundaries is crucial for healthy family dynamics.

Emotional abuse can be just as damaging as physical abuse.

Forgiveness is a complex process that takes time.

Grieving the loss of a parent while they are still alive is common.

Choosing to protect oneself is an act of self-love.

Family is not just about blood; it's about respect and safety.

Healing from family estrangement is a personal journey.


Chapters

00:00 Understanding No Contact with Parents

06:15 Reasons for Going No Contact

14:00 The Role of Boundaries

22:07 The Impact of Narcissism and Emotional Abuse

26:54 Coping with Family Estrangement

33:23 Exploring Alternatives to No Contact

40:47 The Healing Journey After No Contact


Links:

Nervous system regulation,  https://youtu.be/CUyIOHid6fc?si=zG4AgsSZNoH3dpdb

Boundaries, https://youtu.be/31emlrbCi0o?si=uE5PaKDFnhe-Jofe

Forgiveness,https://youtu.be/N0OTV4XweqY?si=vItkJCh-qpU2_Ja1

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


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LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D



]]>https://layladawndoeslife.com/Buzzsprout-17519457Thu, 17 Jul 2025 05:00:00 GMT<p><b>Summary</b></p><p>In this episode, Layla Dawn explores the complex and often triggering topic of going no contact with parents. She delves into the psychological and emotional reasons behind such decisions, emphasizing that they are rarely made lightly. The conversation covers the impact of narcissism, emotional abuse, and the importance of setting boundaries. Layla also discusses the healing journey that follows estrangement and the societal pressures that complicate these relationships. Ultimately, she encourages listeners to approach the topic with compassion and understanding, recognizing that every situation is unique.</p><p><b><br /></b><br /></p><p><b>Takeaways</b></p><p>Going no contact is often a last resort after years of pain.</p><p>The decision to go no contact is rarely made lightly.</p><p>Narcissistic parents can create a facade that complicates relationships.</p><p>Setting boundaries is crucial for healthy family dynamics.</p><p>Emotional abuse can be just as damaging as physical abuse.</p><p>Forgiveness is a complex process that takes time.</p><p>Grieving the loss of a parent while they are still alive is common.</p><p>Choosing to protect oneself is an act of self-love.</p><p>Family is not just about blood; it's about respect and safety.</p><p>Healing from family estrangement is a personal journey.</p><p><b><br />Chapters</b></p><p>00:00 Understanding No Contact with Parents</p><p>06:15 Reasons for Going No Contact</p><p>14:00 The Role of Boundaries</p><p>22:07 The Impact of Narcissism and Emotional Abuse</p><p>26:54 Coping with Family Estrangement</p><p>33:23 Exploring Alternatives to No Contact</p><p>40:47 The Healing Journey After No Contact</p><p><br /><b>Links:</b></p><p>Nervous system regulation,  https://youtu.be/CUyIOHid6fc?si=zG4AgsSZNoH3dpdb<br /><br />Boundaries, https://youtu.be/31emlrbCi0o?si=uE5PaKDFnhe-Jofe<br /><br />Forgiveness,https://youtu.be/N0OTV4XweqY?si=vItkJCh-qpU2_Ja1</p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:48:53228Family Isn’t Always Forever: The Hard Truth About Going No Contactfull<![CDATA[Why You Feel Like a Fraud—And How to Fix It]]>Summary

In this episode, Layla Dawn explores the phenomenon of Imposter Syndrome, particularly among high achievers. She discusses its origins, how it manifests, and the psychological factors contributing to it. The conversation transitions into practical strategies for overcoming Imposter Syndrome, emphasizing the importance of self-acknowledgment, reframing negative thoughts, and building a supportive community.

Takeaways

Imposter syndrome is the persistent feeling of being a fraud.
It affects up to 70% of people at some point in their lives.
The imposter cycle is a self-perpetuating loop of self-doubt.
Perfectionism is closely linked to imposter syndrome.
Comparison, especially on social media, fuels self-doubt.
Lack of representation can amplify feelings of inadequacy.
Celebrating small wins is crucial for building confidence.
Naming imposter syndrome helps create distance from it.
Having a supportive community is key to overcoming self-doubt.
Feeling like an imposter means you're challenging yourself. 

Links

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Facebook

https://www.facebook.com/profile.php?id=100087296620862


LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D


Mermaid Division

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Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

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]]>https://layladawndoeslife.com/Buzzsprout-17588939Wed, 30 Jul 2025 18:00:00 GMT<p>Summary<br /><br />In this episode, Layla Dawn explores the phenomenon of Imposter Syndrome, particularly among high achievers. She discusses its origins, how it manifests, and the psychological factors contributing to it. The conversation transitions into practical strategies for overcoming Imposter Syndrome, emphasizing the importance of self-acknowledgment, reframing negative thoughts, and building a supportive community.<br /><br />Takeaways<br /><br />Imposter syndrome is the persistent feeling of being a fraud.<br />It affects up to 70% of people at some point in their lives.<br />The imposter cycle is a self-perpetuating loop of self-doubt.<br />Perfectionism is closely linked to imposter syndrome.<br />Comparison, especially on social media, fuels self-doubt.<br />Lack of representation can amplify feelings of inadequacy.<br />Celebrating small wins is crucial for building confidence.<br />Naming imposter syndrome helps create distance from it.<br />Having a supportive community is key to overcoming self-doubt.<br />Feeling like an imposter means you're challenging yourself. <br /><br />Links</p><p><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow"><b>Certified Life and Business Coaching</b></a></p><p><br /></p><p><b>Facebook</b></p><p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow"><b>https://www.facebook.com/profile.php?id=100087296620862</b></a></p><p><br /></p><p><b>LinkedIn</b></p><p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow"><b>https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</b></a></p><p><br /></p><p><b>Mermaid Division</b></p><p><b>Facebook = </b><a href="https://www.facebook.com/profile.php?id=61556390078729" rel="noopener noreferrer nofollow"><b>https://www.facebook.com/profile.php?id=61556390078729</b></a></p><p><b>Insta = </b><a href="https://www.instagram.com/mermaid_division?utm_source=ig_web_button_share_sheet&amp;igsh=" rel="noopener noreferrer nofollow"><b>https://www.instagram.com/mermaid_division?utm_source=ig_web_button_share_sheet&amp;igsh=</b></a></p><p><b>ZDNlZDc0MzIxNw==</b></p><p><br /></p><p><b>Lumivitae Bottle</b></p><p><a href="https://layla7859158384984.lumivitae.com" rel="noopener noreferrer nofollow"><b>https://layla7859158384984.lumivitae.com</b></a></p><p><br /></p><p><b>Lumivitae Join My Team</b></p><p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow"><b>https://layla7859158384984.lumivitae.com/register</b></a></p><p><br /><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:22:06230Why You Feel Like a Fraud—And How to Fix Itfull<![CDATA[Transforming Negative Thought Patterns: Breaking Free from Self-Doubt]]>Do Life Website

Certified Life and Business Coaching


Summary:
In this episode of the Do Life podcast, Layla Dawn explores the concept of negative self-talk and limiting beliefs, discussing their origins and impacts on mental health. She emphasizes the importance of mindfulness and awareness in recognizing these negative patterns and offers strategies for replacing them with positive affirmations and visualization techniques. The conversation also highlights the significance of surrounding oneself with supportive individuals to foster a healthier mindset.


Takeaways:

Negative self-talk can stem from childhood experiences.

Mindfulness helps in recognizing negative thought patterns.

Replacing negative thoughts with positive affirmations is crucial.

Visualization can help in manifesting desired outcomes.

Surrounding yourself with supportive people is essential.

Self-talk often reflects voices from our past, not our true selves.

Setbacks are opportunities for growth and learning.

Daily journaling can increase awareness of negative thoughts.

Positive thinking can change your reality.

Affirmations should be emotionally engaging to be effective.


Chapters

00:00 Introduction to the Do Life Podcast

00:03 Introduction to Negative Self-Talk

04:38 Understanding Negative Thought Patterns

08:26 The Impact of Negative Self-Talk

12:02 Strategies to Combat Negative Self-Talk

24:30 Visualization and Manifestation Techniques

29:32 Conclusion and Call to Action




Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

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Join My Lumivitae Team

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Facebook

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LinkedIn

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]]>https://layladawndoeslife.com/Buzzsprout-16186975Wed, 27 Nov 2024 23:00:00 GMT<p><b>Do Life Website</b></p><p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow"><b>Certified Life and Business Coaching</b></a></p><p><br /><b>Summary:<br /></b>In this episode of the Do Life podcast, Layla Dawn explores the concept of negative self-talk and limiting beliefs, discussing their origins and impacts on mental health. She emphasizes the importance of mindfulness and awareness in recognizing these negative patterns and offers strategies for replacing them with positive affirmations and visualization techniques. The conversation also highlights the significance of surrounding oneself with supportive individuals to foster a healthier mindset.</p><p><br /></p><p><b>Takeaways:</b></p><p>Negative self-talk can stem from childhood experiences.</p><p>Mindfulness helps in recognizing negative thought patterns.</p><p>Replacing negative thoughts with positive affirmations is crucial.</p><p>Visualization can help in manifesting desired outcomes.</p><p>Surrounding yourself with supportive people is essential.</p><p>Self-talk often reflects voices from our past, not our true selves.</p><p>Setbacks are opportunities for growth and learning.</p><p>Daily journaling can increase awareness of negative thoughts.</p><p>Positive thinking can change your reality.</p><p>Affirmations should be emotionally engaging to be effective.</p><p><br /></p><p><b>Chapters</b></p><p><b>00:00 Introduction to the Do Life Podcast</b></p><p><b>00:03 Introduction to Negative Self-Talk</b></p><p><b>04:38 Understanding Negative Thought Patterns</b></p><p><b>08:26 The Impact of Negative Self-Talk</b></p><p><b>12:02 Strategies to Combat Negative Self-Talk</b></p><p><b>24:30 Visualization and Manifestation Techniques</b></p><p><b>29:32 Conclusion and Call to Action</b></p><p><br /></p><p><br /><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:30:43114Transforming Negative Thought Patterns: Breaking Free from Self-Doubtfull<![CDATA[Do Life Intro]]>Go behind-the-scenes with the host of this exciting new podcast! Learn the "why" behind it, and get brief overview of what you can expect in future episodes.

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

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Join My Lumivitae Team

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Facebook

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LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D



]]>Buzzsprout-15754351Sun, 15 Sep 2024 15:00:00 GMT<p>Go behind-the-scenes with the host of this exciting new podcast! Learn the "why" behind it, and get brief overview of what you can expect in future episodes.</p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:04:2611Do Life Introtrailer<![CDATA[How To Optimize Your Sleep]]>Summary
In this episode of the Do Live podcast, host Layla Evans discusses the critical role of sleep in overall well-being. She emphasizes the importance of establishing consistent sleep routines, incorporating morning sunlight, and creating a calming wind down routine before bed. Layla also shares tips on optimizing the sleep environment, including temperature control and minimizing distractions, as well as the potential benefits of sleep supplements like magnesium. The conversation highlights practical strategies for improving sleep quality and the significance of self-care in achieving restful nights.

Takeaways

  • Sleep is integral to having a good morning.
  • Consistency is key for your sleep routine.
  • Get 10 minutes of sunlight in the morning.
  • Don't eat three hours before going to bed.
  • Set a wind down alarm before bed.
  • Create a relaxing bedtime routine.
  • Sleep in cooler temperatures for better rest.
  • Use white noise to block distractions at night.
  • Track your sleep to understand your patterns.
  • Magnesium can significantly improve sleep quality.


Links

Lumivitae Buy

https://layla7859158384984.lumivitae.com 

Lumivitae Join

https://layla7859158384984.lumivitae.com/register

Riverside

Riverside affiliate link

Website

Certified Life and Business Coaching



Chapters

00:00

The Importance of Sleep

01:37

Morning Routines for Better Sleep

09:01

Evening Wind Down Rituals

18:16

Creating a Sleep-Friendly Environment

23:22

Overcoming Sleep Challenges and Supplements



Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

https://layla7859158384984.lumivitae.com


Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register


Facebook

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LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D



]]>https://layladawndoeslife.com/Buzzsprout-15811633Wed, 25 Sep 2024 13:00:00 GMT<p><b>Summary<br /></b>In this episode of the Do Live podcast, host Layla Evans discusses the critical role of sleep in overall well-being. She emphasizes the importance of establishing consistent sleep routines, incorporating morning sunlight, and creating a calming wind down routine before bed. Layla also shares tips on optimizing the sleep environment, including temperature control and minimizing distractions, as well as the potential benefits of sleep supplements like magnesium. The conversation highlights practical strategies for improving sleep quality and the significance of self-care in achieving restful nights.</p><p><b>Takeaways</b></p><ul><li><b>Sleep is integral to having a good morning.</b></li><li><b>Consistency is key for your sleep routine.</b></li><li><b>Get 10 minutes of sunlight in the morning.</b></li><li><b>Don't eat three hours before going to bed.</b></li><li><b>Set a wind down alarm before bed.</b></li><li><b>Create a relaxing bedtime routine.</b></li><li><b>Sleep in cooler temperatures for better rest.</b></li><li><b>Use white noise to block distractions at night.</b></li><li><b>Track your sleep to understand your patterns.</b></li><li><b>Magnesium can significantly improve sleep quality.</b></li></ul><p><br /><b>Links<br /><br /></b>Lumivitae Buy</p><p><a href="https://layla7859158384984.lumivitae.com" rel="noopener noreferrer nofollow"><b>https://layla7859158384984.lumivitae.com</b></a><b> </b></p><p>Lumivitae Join</p><p><b>https://layla7859158384984.lumivitae.com/register</b></p><p>Riverside</p><p><a href="https://riverside.getrewardful.com/" rel="noopener noreferrer nofollow"><b>Riverside affiliate link</b></a></p><p>Website</p><p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow"><b>Certified Life and Business Coaching</b></a></p><p><br /><br /></p><p><b>Chapters</b></p><p>00:00</p><p><b>The Importance of Sleep</b></p><p>01:37</p><p><b>Morning Routines for Better Sleep</b></p><p>09:01</p><p><b>Evening Wind Down Rituals</b></p><p>18:16</p><p><b>Creating a Sleep-Friendly Environment</b></p><p>23:22</p><p><b>Overcoming Sleep Challenges and Supplements</b></p><p><br /><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:28:1015How To Optimize Your Sleepfull<![CDATA[3 Things I Learned About Resolutions That Changed Everything]]>Happy New Years!

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching





Summary

In this episode of the Do Live podcast, Layla Dawn discusses the importance of New Year's resolutions and how to approach them with a mindset shift. She emphasizes the need for realistic goals, the power of focus words, and the significance of small, actionable steps. Layla also highlights the importance of preparing for setbacks and reflecting on past experiences to create a more effective goal-setting strategy.

Takeaways

Resolutions should focus on progress rather than perfection.
Setting realistic and attainable goals is crucial for success.
Using a focus word can help guide your decisions throughout the year.
Small, actionable steps can lead to significant changes over time.
It's important to have a system in place to achieve your goals.
Be prepared for setbacks and have a plan to get back on track.
Reflecting on past goals can provide valuable insights for future planning.
Accountability is key to maintaining motivation and progress.
Understanding your level of discipline can help in setting appropriate goals.
Combining goals with actionable plans increases the likelihood of success.

Chapters

00:00 Introduction to New Year's Resolutions
01:34 The Common Struggle with Resolutions
02:53 Mindset Shift: Progress Over Perfection
07:23 The Power of a Focus Word
12:13 Atomic Habits: Small Steps to Success
16:42 Creating a System for Your Goals
23:01 Reflection and Flexibility in Goal Setting
24:35 Our Only Lark

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

https://layla7859158384984.lumivitae.com


Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register


Facebook

https://www.facebook.com/profile.php?id=100087296620862


LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D



]]>https://layladawndoeslife.com/Buzzsprout-16366531Wed, 01 Jan 2025 18:00:00 GMT<p><b>Happy New Years!<br /><br /></b>Do Life Website</p><p><b>www.layladawndoeslife.com</b></p><p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow"><b>Certified Life and Business Coaching</b></a></p><p><br /><br /></p><p><br /><br /><b>Summary</b><br /><br />In this episode of the Do Live podcast, Layla Dawn discusses the importance of New Year's resolutions and how to approach them with a mindset shift. She emphasizes the need for realistic goals, the power of focus words, and the significance of small, actionable steps. Layla also highlights the importance of preparing for setbacks and reflecting on past experiences to create a more effective goal-setting strategy.<br /><br /><b>Takeaways</b><br /><br />Resolutions should focus on progress rather than perfection.<br />Setting realistic and attainable goals is crucial for success.<br />Using a focus word can help guide your decisions throughout the year.<br />Small, actionable steps can lead to significant changes over time.<br />It's important to have a system in place to achieve your goals.<br />Be prepared for setbacks and have a plan to get back on track.<br />Reflecting on past goals can provide valuable insights for future planning.<br />Accountability is key to maintaining motivation and progress.<br />Understanding your level of discipline can help in setting appropriate goals.<br />Combining goals with actionable plans increases the likelihood of success.<br /><br /><b>Chapters</b><br /><br />00:00 Introduction to New Year's Resolutions<br />01:34 The Common Struggle with Resolutions<br />02:53 Mindset Shift: Progress Over Perfection<br />07:23 The Power of a Focus Word<br />12:13 Atomic Habits: Small Steps to Success<br />16:42 Creating a System for Your Goals<br />23:01 Reflection and Flexibility in Goal Setting<br />24:35 Our Only Lark<br /><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:24:51213 Things I Learned About Resolutions That Changed Everythingfull<![CDATA[Is Network Marketing Really Bad? The Real Pros, Cons, and Myths Debunked]]>Summary

In this episode of the Do Life podcast, Layla Dawn explores the often misunderstood world of network marketing and multi-level marketing (MLM). She discusses the pros and cons of these business models, clarifying the differences between legitimate MLMs and pyramid schemes. Layla emphasizes the importance of understanding the business structure, evaluating opportunities wisely, and recognizing the potential for personal growth and empowerment, especially for women. The conversation concludes with a nuanced perspective on network marketing as a tool for entrepreneurship rather than a guaranteed path to wealth.

Takeaways

Network marketing is often misunderstood and has both pros and cons.
Direct selling allows for flexibility and low startup costs.
A significant percentage of direct sellers are women, promoting empowerment.
Earnings in MLMs can be modest, with many making less than $1,000 annually.
Pyramid schemes are illegal and differ from legitimate MLMs.
Transparency in income disclosures is crucial when evaluating MLMs.
It's important to buy products you would use regardless of the business opportunity.
Tracking ROI is essential for assessing the viability of an MLM business.
MLMs can serve as a stepping stone for women to gain confidence and skills.
Network marketing is a tool that can help build entrepreneurship skills.

Chapters

00:00 Understanding Network Marketing
03:00 Pros and Cons of Network Marketing
06:45 Distinguishing MLMs from Pyramid Schemes
08:53 Evaluating Network Marketing Opportunities
15:02 The Impact of MLMs on Women's Empowerment

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

https://layla7859158384984.lumivitae.com


Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register


Facebook

https://www.facebook.com/profile.php?id=100087296620862


LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D



]]>https://layladawndoeslife.com/Buzzsprout-17706678Wed, 20 Aug 2025 22:00:00 GMT<p>Summary<br /><br />In this episode of the Do Life podcast, Layla Dawn explores the often misunderstood world of network marketing and multi-level marketing (MLM). She discusses the pros and cons of these business models, clarifying the differences between legitimate MLMs and pyramid schemes. Layla emphasizes the importance of understanding the business structure, evaluating opportunities wisely, and recognizing the potential for personal growth and empowerment, especially for women. The conversation concludes with a nuanced perspective on network marketing as a tool for entrepreneurship rather than a guaranteed path to wealth.<br /><br />Takeaways<br /><br />Network marketing is often misunderstood and has both pros and cons.<br />Direct selling allows for flexibility and low startup costs.<br />A significant percentage of direct sellers are women, promoting empowerment.<br />Earnings in MLMs can be modest, with many making less than $1,000 annually.<br />Pyramid schemes are illegal and differ from legitimate MLMs.<br />Transparency in income disclosures is crucial when evaluating MLMs.<br />It's important to buy products you would use regardless of the business opportunity.<br />Tracking ROI is essential for assessing the viability of an MLM business.<br />MLMs can serve as a stepping stone for women to gain confidence and skills.<br />Network marketing is a tool that can help build entrepreneurship skills.<br /><br />Chapters<br /><br />00:00 Understanding Network Marketing<br />03:00 Pros and Cons of Network Marketing<br />06:45 Distinguishing MLMs from Pyramid Schemes<br />08:53 Evaluating Network Marketing Opportunities<br />15:02 The Impact of MLMs on Women's Empowerment<br /><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:19:29233Is Network Marketing Really Bad? The Real Pros, Cons, and Myths Debunkedfull<![CDATA[Segment of Overcoming Self Sabotage]]>Watch the full episode here https://youtu.be/ZR0rEDXsC1Q?si=J-M5AmDxUj0zVNhL

In the full episode, Layla Dawn explores the concept of self-sabotage, delving into its psychological roots and offering practical strategies for overcoming it. She discusses how subconscious fears, childhood trauma, and limiting beliefs contribute to self-sabotaging behaviors. The conversation emphasizes the importance of self-awareness and provides actionable steps to break the cycle of self-sabotage, including journaling, cognitive reframing, and celebrating small wins.

Takeaways

Self-sabotage is a subconscious attempt to protect oneself.
Common forms of self-sabotage include procrastination and perfectionism.
Fear of success can be as paralyzing as fear of failure.
Childhood trauma often leads to self-sabotaging patterns in adulthood.
Building self-awareness is crucial in identifying self-sabotage.
Cognitive reframing can help change negative thought patterns.
Celebrating small wins reinforces positive behavior.
Accountability partners can help maintain progress.
Journaling aids in recognizing and addressing self-sabotaging thoughts.
Overcoming self-sabotage is an ongoing journey, not a one-time fix.

Sound Bites

"Celebrate your wins."
"Be your own hype man."
"You're not broken."

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

https://layla7859158384984.lumivitae.com


Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register


Facebook

https://www.facebook.com/profile.php?id=100087296620862


LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D



]]>https://layladawndoeslife.com/Buzzsprout-18101474Wed, 29 Oct 2025 22:00:00 GMT<p>Watch the full episode here https://youtu.be/ZR0rEDXsC1Q?si=J-M5AmDxUj0zVNhL<br /><br />In the full episode, Layla Dawn explores the concept of self-sabotage, delving into its psychological roots and offering practical strategies for overcoming it. She discusses how subconscious fears, childhood trauma, and limiting beliefs contribute to self-sabotaging behaviors. The conversation emphasizes the importance of self-awareness and provides actionable steps to break the cycle of self-sabotage, including journaling, cognitive reframing, and celebrating small wins.<br /><br />Takeaways<br /><br />Self-sabotage is a subconscious attempt to protect oneself.<br />Common forms of self-sabotage include procrastination and perfectionism.<br />Fear of success can be as paralyzing as fear of failure.<br />Childhood trauma often leads to self-sabotaging patterns in adulthood.<br />Building self-awareness is crucial in identifying self-sabotage.<br />Cognitive reframing can help change negative thought patterns.<br />Celebrating small wins reinforces positive behavior.<br />Accountability partners can help maintain progress.<br />Journaling aids in recognizing and addressing self-sabotaging thoughts.<br />Overcoming self-sabotage is an ongoing journey, not a one-time fix.<br /><br />Sound Bites<br /><br />"Celebrate your wins."<br />"Be your own hype man."<br />"You're not broken."</p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:04:081011Segment of Overcoming Self Sabotagefull<![CDATA[Want to be More Productive and Confident? Learn How Not Giving a F*** Can Help!]]>Summary
In this conversation, Layla Dawn discusses the importance of personal growth, mindfulness, and the power of saying no. She emphasizes the need to declutter the mind, prioritize what truly matters, and set boundaries with technology. The discussion also touches on authenticity, self-perception, and the energy we give to others and ourselves. Layla encourages listeners to reflect on their priorities and to take control of their energy and time.


Takeaways
Decluttering your mind can lead to greater clarity.
Recognizing your priorities is essential for personal fulfillment.
Saying no can create space for more meaningful opportunities.
Your energy flows where your attention goes.
Authenticity is key to self-acceptance and confidence.
Setting boundaries with technology is crucial for mental health.
Writing down thoughts can help clear mental clutter.
You can't please everyone; focus on your own happiness.
Self-care includes the ability to say no without guilt.
Audit your time and energy to align with your priorities.

Chapters
00:00 Introduction to Not Giving a F*ck
02:14 The Art of Not Caring
03:00 Understanding Emotional Energy
04:59 Prioritizing What Matters
09:21 The Power of Energy and Attention
14:09 Authenticity and Self-Perception
18:35 Setting Boundaries and Saying No
23:16 Intentional Living and Energy Management


Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching




Facebook

https://www.facebook.com/profile.php?id=100087296620862


LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D


Mermaid Division

Facebook = https://www.facebook.com/profile.php?id=61556390078729


https://youtu.be/f3B2zEKNF8M?si=rdI-2iRygc15pI-B



Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

https://layla7859158384984.lumivitae.com


Join My Lumivitae Team

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Facebook

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LinkedIn

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]]>https://layladawndoeslife.com/Buzzsprout-16570048Wed, 05 Feb 2025 19:00:00 GMT<p><b>Summary</b><br />In this conversation, Layla Dawn discusses the importance of personal growth, mindfulness, and the power of saying no. She emphasizes the need to declutter the mind, prioritize what truly matters, and set boundaries with technology. The discussion also touches on authenticity, self-perception, and the energy we give to others and ourselves. Layla encourages listeners to reflect on their priorities and to take control of their energy and time.</p><p><br /></p><p><b>Takeaways</b><br />Decluttering your mind can lead to greater clarity.<br />Recognizing your priorities is essential for personal fulfillment.<br />Saying no can create space for more meaningful opportunities.<br />Your energy flows where your attention goes.<br />Authenticity is key to self-acceptance and confidence.<br />Setting boundaries with technology is crucial for mental health.<br />Writing down thoughts can help clear mental clutter.<br />You can't please everyone; focus on your own happiness.<br />Self-care includes the ability to say no without guilt.<br />Audit your time and energy to align with your priorities.<br /><br /><b>Chapters</b><br />00:00 Introduction to Not Giving a F*ck<br />02:14 The Art of Not Caring<br />03:00 Understanding Emotional Energy<br />04:59 Prioritizing What Matters<br />09:21 The Power of Energy and Attention<br />14:09 Authenticity and Self-Perception<br />18:35 Setting Boundaries and Saying No<br />23:16 Intentional Living and Energy Management<br /><br /><br /></p><p><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow"><b>Certified Life and Business Coaching</b></a></p><p><br /><br /></p><p><br /><b>Facebook</b></p><p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow"><b>https://www.facebook.com/profile.php?id=100087296620862</b></a></p><p><br /></p><p><b>LinkedIn</b></p><p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow"><b>https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</b></a></p><p><br /></p><p><b>Mermaid Division</b></p><p><b>Facebook = </b><a href="https://www.facebook.com/profile.php?id=61556390078729" rel="noopener noreferrer nofollow"><b>https://www.facebook.com/profile.php?id=61556390078729</b></a></p><p><br /></p><p>https://youtu.be/f3B2zEKNF8M?si=rdI-2iRygc15pI-B</p><p><br /></p><p><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>yes00:29:4326Want to be More Productive and Confident? Learn How Not Giving a F*** Can Help!full<![CDATA[Get Uncomfortable: The Science of Growth Beyond Your Comfort Zone]]>Summary

In this episode of the Do Life podcast, Layla explores the concept of growth outside of comfort zones, delving into the neuroscience and psychology behind discomfort. She discusses the benefits of embracing discomfort, including increased resilience, confidence, and creativity, while also addressing the barriers that prevent individuals from stepping outside their comfort zones. Layla provides practical strategies for expanding comfort zones and encourages listeners to embrace discomfort as a pathway to personal growth.


Takeaways

Growth happens outside of your comfort zone.
Understanding the brain's response to discomfort is crucial.
Neuroplasticity allows us to rewire our brains through discomfort.
The Yerkes-Dodson law explains optimal performance under stress.
Embracing discomfort leads to emotional resilience.
Confidence is built through facing fears, not avoiding them.
Small discomforts can lead to significant personal growth.
Reframing fear as excitement can change your experience.
Celebrating small wins reinforces positive behavior.
Growth is a continuous practice, not a one-time event.


Sound Bites

"Reframe fear as excitement."
"Growth is a practice, not a project."
"Growth doesn't live where it's easy."


Chapters

00:00 The Importance of Growth Beyond Comfort Zones
01:34 Understanding the Comfort Zone and Its Effects
04:15 The Science of Discomfort and Neuroplasticity
07:24 Real-Life Examples of Embracing Discomfort
11:06 Strategies to Expand Your Comfort Zone


Links

Celebration =
https://youtu.be/cZur9XXaKtQ?si=Gw8ICGXs8AYer6Rj

Nervous system regulation
https://youtu.be/CUyIOHid6fc?si=Y1qKl4OOUPqiYstt


Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

https://layla7859158384984.lumivitae.com


Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register


Facebook

https://www.facebook.com/profile.php?id=100087296620862


LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D



]]>https://layladawndoeslife.com/Buzzsprout-17979871Wed, 08 Oct 2025 21:00:00 GMT<p><b>Summary</b><br /><br />In this episode of the Do Life podcast, Layla explores the concept of growth outside of comfort zones, delving into the neuroscience and psychology behind discomfort. She discusses the benefits of embracing discomfort, including increased resilience, confidence, and creativity, while also addressing the barriers that prevent individuals from stepping outside their comfort zones. Layla provides practical strategies for expanding comfort zones and encourages listeners to embrace discomfort as a pathway to personal growth.<br /><br /><br /><b>Takeaways</b><br /><br />Growth happens outside of your comfort zone.<br />Understanding the brain's response to discomfort is crucial.<br />Neuroplasticity allows us to rewire our brains through discomfort.<br />The Yerkes-Dodson law explains optimal performance under stress.<br />Embracing discomfort leads to emotional resilience.<br />Confidence is built through facing fears, not avoiding them.<br />Small discomforts can lead to significant personal growth.<br />Reframing fear as excitement can change your experience.<br />Celebrating small wins reinforces positive behavior.<br />Growth is a continuous practice, not a one-time event.<br /><br /><br /><b>Sound Bites</b><br /><br />"Reframe fear as excitement."<br />"Growth is a practice, not a project."<br />"Growth doesn't live where it's easy."<br /><br /><br /><b>Chapters</b><br /><br />00:00 The Importance of Growth Beyond Comfort Zones<br />01:34 Understanding the Comfort Zone and Its Effects<br />04:15 The Science of Discomfort and Neuroplasticity<br />07:24 Real-Life Examples of Embracing Discomfort<br />11:06 Strategies to Expand Your Comfort Zone<br /><br /></p><p><br /></p><p><b>Links</b></p><p>Celebration =<br />https://youtu.be/cZur9XXaKtQ?si=Gw8ICGXs8AYer6Rj<br /><br />Nervous system regulation<br />https://youtu.be/CUyIOHid6fc?si=Y1qKl4OOUPqiYstt<br /><br /><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:13:04239Get Uncomfortable: The Science of Growth Beyond Your Comfort Zonefull<![CDATA[Exploring Mental Well-Being: New Practices and Technologies]]>Summary

In this episode of the Do Live podcast, host Layla Dawn discusses the evolution of mental well-being, focusing on the integration of cutting-edge technologies and innovative practices. She emphasizes the importance of mindfulness, movement, and the impact of seasonal changes on mental health. Layla also explores new therapeutic techniques, the significance of breaking the stigma surrounding mental health, and the necessity of building a personal mental health toolkit. The conversation highlights actionable steps listeners can take to improve their mental well-being and encourages open discussions about mental health.

Takeaways

Mental health tech investments grew by over 30% last year.

Mindfulness practices have evolved beyond traditional methods.

Seasonal affective disorder can significantly impact mental health.

Movement and exercise are crucial for mental well-being.

New technologies like VR therapy are emerging for mental health.

Therapeutic techniques like tapping can help release trauma.

Breaking the stigma around mental health is essential for societal growth.

Everyone should consider therapy as a means of self-improvement.

Your social circle greatly influences your mental health.

Building a mental health toolkit can provide essential support.


Chapters


00:00 Introduction to Mental Well-Being

10:45 Seasonal Affective Disorder and Its Impact

19:12 Exploring New Technologies in Mental Health

24:46 Therapeutic Techniques and Their Benefits

30:52 Breaking the Stigma Around Mental Health

42:07 Recap and Final Thoughts


Links

Do Life Website
www.layladawndoeslife.com
Certified Life and Business Coaching

Facebook
https://www.facebook.com/profile.php?id=100087296620862

LinkedIn
https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

https://layla7859158384984.lumivitae.com


Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register


Facebook

https://www.facebook.com/profile.php?id=100087296620862


LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D



]]>https://layladawndoeslife.com/Buzzsprout-16405876Thu, 09 Jan 2025 01:00:00 GMT<p><b>Summary</b></p><p>In this episode of the Do Live podcast, host Layla Dawn discusses the evolution of mental well-being, focusing on the integration of cutting-edge technologies and innovative practices. She emphasizes the importance of mindfulness, movement, and the impact of seasonal changes on mental health. Layla also explores new therapeutic techniques, the significance of breaking the stigma surrounding mental health, and the necessity of building a personal mental health toolkit. The conversation highlights actionable steps listeners can take to improve their mental well-being and encourages open discussions about mental health.<b><br /></b><br /></p><p><b>Takeaways</b></p><p>Mental health tech investments grew by over 30% last year.</p><p>Mindfulness practices have evolved beyond traditional methods.</p><p>Seasonal affective disorder can significantly impact mental health.</p><p>Movement and exercise are crucial for mental well-being.</p><p>New technologies like VR therapy are emerging for mental health.</p><p>Therapeutic techniques like tapping can help release trauma.</p><p>Breaking the stigma around mental health is essential for societal growth.</p><p>Everyone should consider therapy as a means of self-improvement.</p><p>Your social circle greatly influences your mental health.</p><p>Building a mental health toolkit can provide essential support.</p><p><br /></p><p><b>Chapters</b></p><p><br /></p><p><b>00:00 Introduction to Mental Well-Being</b></p><p><b>10:45 Seasonal Affective Disorder and Its Impact</b></p><p><b>19:12 Exploring New Technologies in Mental Health</b></p><p><b>24:46 Therapeutic Techniques and Their Benefits</b></p><p><b>30:52 Breaking the Stigma Around Mental Health</b></p><p><b>42:07 Recap and Final Thoughts</b></p><p><br /><b>Links</b><br /><br />Do Life Website<br />www.layladawndoeslife.com<br />Certified Life and Business Coaching<br /><br />Facebook<br />https://www.facebook.com/profile.php?id=100087296620862<br /><br />LinkedIn<br />https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D<br /><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:32:2122Exploring Mental Well-Being: New Practices and Technologiesfull<![CDATA[Is not living in your life's purpose is holding you back?]]>Summary;
In this episode of the Do Life podcast, host Layla Evans discusses the concept of finding one's life purpose. She emphasizes that purpose is a personal journey that cannot be dictated by others and can change over time. Layla introduces seven archetypes that can help individuals identify their passions and purposes. She encourages listeners to engage in self-discovery and reflection to uncover what truly brings them joy and fulfillment. The episode concludes with actionable steps for listeners to take in their journey towards understanding their purpose.

Takeaways

  • Finding your life purpose is a personal journey.
  • Your purpose can change as you evolve.
  • It's important to identify what you would sacrifice for.
  • Not all purposes are profitable or monetizable.
  • You can have multiple purposes in life.
  • Self-discovery is key to understanding your purpose.
  • Engaging with your passions can lead to fulfillment.
  • Helping others can provide a sense of purpose.
  • Meditation can aid in self-reflection and discovery.
  • Living in alignment with your purpose leads to a more fluid life.

Links
Website

Certified Life and Business Coaching


Lumivitae Buy

https://layla7859158384984.lumivitae.com 


Lumivitae Join

https://layla7859158384984.lumivitae.com/register


Riverside

Riverside affiliate link



Chapters

00:00

Introduction to Life Purpose

01:57

Understanding the Nature of Purpose

03:45

Exploring the Seven Archetypes

07:54

Finding Your Purpose Through Self-Reflection

14:31

Practical Steps to Discover Your Purpose

24:15



Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

https://layla7859158384984.lumivitae.com


Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register


Facebook

https://www.facebook.com/profile.php?id=100087296620862


LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D



]]>Buzzsprout-15856306Wed, 02 Oct 2024 15:00:00 GMT<p><b>Summary;<br /></b>In this episode of the Do Life podcast, host Layla Evans discusses the concept of finding one's life purpose. She emphasizes that purpose is a personal journey that cannot be dictated by others and can change over time. Layla introduces seven archetypes that can help individuals identify their passions and purposes. She encourages listeners to engage in self-discovery and reflection to uncover what truly brings them joy and fulfillment. The episode concludes with actionable steps for listeners to take in their journey towards understanding their purpose.<br /><br /></p><p><b>Takeaways</b></p><ul><li>Finding your life purpose is a personal journey.</li><li>Your purpose can change as you evolve.</li><li>It's important to identify what you would sacrifice for.</li><li>Not all purposes are profitable or monetizable.</li><li>You can have multiple purposes in life.</li><li>Self-discovery is key to understanding your purpose.</li><li>Engaging with your passions can lead to fulfillment.</li><li>Helping others can provide a sense of purpose.</li><li>Meditation can aid in self-reflection and discovery.</li><li>Living in alignment with your purpose leads to a more fluid life.</li></ul><p><b>Links<br /></b>Website</p><p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow"><b>Certified Life and Business Coaching</b></a></p><p><br /></p><p>Lumivitae Buy</p><p><a href="https://layla7859158384984.lumivitae.com" rel="noopener noreferrer nofollow"><b>https://layla7859158384984.lumivitae.com</b></a><b> </b></p><p><br /></p><p>Lumivitae Join</p><p><b>https://layla7859158384984.lumivitae.com/register</b></p><p><br /></p><p>Riverside</p><p><a href="https://riverside.getrewardful.com/" rel="noopener noreferrer nofollow"><b>Riverside affiliate link</b></a></p><p><br /><br /></p><p><b>Chapters</b></p><p>00:00</p><p><b>Introduction to Life Purpose</b></p><p>01:57</p><p><b>Understanding the Nature of Purpose</b></p><p>03:45</p><p><b>Exploring the Seven Archetypes</b></p><p>07:54</p><p><b>Finding Your Purpose Through Self-Reflection</b></p><p>14:31</p><p><b>Practical Steps to Discover Your Purpose</b></p><p>24:15</p><p><br /><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:25:2616Is not living in your life's purpose is holding you back?full<![CDATA[Money Management Mindset]]>Summary

In this episode of the Do Life podcast, Layla Dawn discusses the fundamentals of money management, emphasizing the importance of understanding personal finances, creating a budget, and developing a positive money mindset. She shares insights on spending habits, the significance of setting financial goals, and the necessity of organizing finances effectively. The conversation also touches on credit card management, the need for flexibility in budgeting, and the impact of childhood programming on adult financial beliefs. Layla encourages listeners to view money as a tool and to cultivate gratitude towards their financial resources.

Takeaways

  • Money is often viewed negatively, but it is essential for life.
  • Understanding your finances is the first step to financial health.
  • Creating a budget is crucial for managing money effectively.
  • Mindset plays a significant role in spending habits.
  • Tracking expenses can reveal surprising spending patterns.
  • Setting clear financial goals helps direct your money.
  • Organizing finances can prevent unnecessary fees and stress.
  • Credit cards can be useful if managed wisely.
  • Flexibility in budgeting is important as income changes.
  • Gratitude towards money can improve your financial mindset.


Chapters

00:00
Introduction to Money Mindset

01:26
Understanding Your Finances

03:00
The Importance of Budgeting

07:37
Building Good Money Habits

10:45
Setting Financial Goals

15:36
Organizing Your Finances

20:23
The Role of Credit Cards

23:18
Exploring Money Mindset

30:31
Resources for Financial Growth

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


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LinkedIn

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]]>Buzzsprout-15770543Tue, 17 Sep 2024 21:00:00 GMT<p><b>Summary<br /></b><br /></p><p>In this episode of the Do Life podcast, Layla Dawn discusses the fundamentals of money management, emphasizing the importance of understanding personal finances, creating a budget, and developing a positive money mindset. She shares insights on spending habits, the significance of setting financial goals, and the necessity of organizing finances effectively. The conversation also touches on credit card management, the need for flexibility in budgeting, and the impact of childhood programming on adult financial beliefs. Layla encourages listeners to view money as a tool and to cultivate gratitude towards their financial resources.</p><p><b>Takeaways<br /></b><br /></p><ul><li>Money is often viewed negatively, but it is essential for life.</li><li>Understanding your finances is the first step to financial health.</li><li>Creating a budget is crucial for managing money effectively.</li><li>Mindset plays a significant role in spending habits.</li><li>Tracking expenses can reveal surprising spending patterns.</li><li>Setting clear financial goals helps direct your money.</li><li>Organizing finances can prevent unnecessary fees and stress.</li><li>Credit cards can be useful if managed wisely.</li><li>Flexibility in budgeting is important as income changes.</li><li>Gratitude towards money can improve your financial mindset.</li></ul><p><br /></p><p><b>Chapters<br /></b><br /></p><p>00:00<br />Introduction to Money Mindset</p><p>01:26<br />Understanding Your Finances</p><p>03:00<br />The Importance of Budgeting</p><p>07:37<br />Building Good Money Habits</p><p>10:45<br />Setting Financial Goals</p><p>15:36<br />Organizing Your Finances</p><p>20:23<br />The Role of Credit Cards</p><p>23:18<br />Exploring Money Mindset</p><p>30:31<br />Resources for Financial Growth</p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:33:5213Money Management Mindsetfull<![CDATA[The Perfect Morning Ritual?]]>Summary

In this episode of the Do Life podcast, Layla Evans discusses the components of a perfect morning routine, emphasizing the importance of sleep, hydration, meditation, physical movement, and positive affirmations. She provides practical tips for listeners to implement these elements into their daily lives, aiming to enhance productivity and overall well-being. The conversation highlights the significance of starting the day with intention and self-care, ultimately leading to a more fulfilling life.

Takeaways

A perfect morning routine begins with a good night's sleep.
Hydration is essential first thing in the morning.
Meditation can set a positive tone for the day.
Physical movement is crucial for morning energy.
Natural sunlight exposure helps regulate circadian rhythms.
Creating personal morning time is vital for mental health.
Avoiding the snooze button is important for productivity.
Positive affirmations can improve self-image and mindset.
Breaking the fast properly impacts energy levels.
Deep work should be prioritized after morning routines.

Chapters

00:00 Introduction to the Perfect Morning Routine
00:58 The Importance of Sleep
01:37 Hydration: The First Step
02:49 Meditation: Setting the Tone for the Day
04:50 Movement: Energizing Your Body
05:59 The Role of Natural Sunlight
07:01 Creating Personal Time in the Morning
08:42 The Dangers of the Snooze Button
12:17 Morning Hygiene and Positive Affirmations
13:23 Breaking the Fast: Importance of Breakfast
14:19 Deep Work: Maximizing Morning Productivity
15:01 Creative Work: Evening Reflections

Send us a text

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Do Life Website

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Calendly - Layla Dawn

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LinkedIn

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]]>https://layladawndoeslife.com/Buzzsprout-15776794Wed, 18 Sep 2024 21:00:00 GMT<p>Summary<br /><br />In this episode of the Do Life podcast, Layla Evans discusses the components of a perfect morning routine, emphasizing the importance of sleep, hydration, meditation, physical movement, and positive affirmations. She provides practical tips for listeners to implement these elements into their daily lives, aiming to enhance productivity and overall well-being. The conversation highlights the significance of starting the day with intention and self-care, ultimately leading to a more fulfilling life.<br /><br />Takeaways<br /><br />A perfect morning routine begins with a good night's sleep.<br />Hydration is essential first thing in the morning.<br />Meditation can set a positive tone for the day.<br />Physical movement is crucial for morning energy.<br />Natural sunlight exposure helps regulate circadian rhythms.<br />Creating personal morning time is vital for mental health.<br />Avoiding the snooze button is important for productivity.<br />Positive affirmations can improve self-image and mindset.<br />Breaking the fast properly impacts energy levels.<br />Deep work should be prioritized after morning routines.<br /><br />Chapters<br /><br />00:00 Introduction to the Perfect Morning Routine<br />00:58 The Importance of Sleep<br />01:37 Hydration: The First Step<br />02:49 Meditation: Setting the Tone for the Day<br />04:50 Movement: Energizing Your Body<br />05:59 The Role of Natural Sunlight<br />07:01 Creating Personal Time in the Morning<br />08:42 The Dangers of the Snooze Button<br />12:17 Morning Hygiene and Positive Affirmations<br />13:23 Breaking the Fast: Importance of Breakfast<br />14:19 Deep Work: Maximizing Morning Productivity<br />15:01 Creative Work: Evening Reflections<br /><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:16:2914The Perfect Morning Ritual?full<![CDATA[Why Everyone Needs Forgiveness]]>Summary;
In this conversation, Layla Evans explores the theme of forgiveness, emphasizing its importance for mental and emotional well-being. She discusses the misconceptions surrounding forgiveness, the scientific benefits it brings, and shares her personal journey with forgiveness. Layla provides practical steps for listeners to cultivate forgiveness in their lives, highlighting that it is a skill that can be developed over time. The conversation is rich with insights and anecdotes that illustrate the transformative power of forgiveness.

Takeaways;
Forgiveness is essential for personal mental health.
It is a common misconception that forgiveness lets the wrongdoer win.
Forgiveness is more about your own mental state than the other person.
Scientific studies show that forgiveness can improve physical abilities.
Practicing forgiveness can lead to a lighter mental state.
Forgiveness can be approached in small, manageable steps.
Self-forgiveness is just as important as forgiving others.
Forgiveness can improve relationships and emotional intelligence.
Understanding the reasons behind someone's actions can aid in forgiveness.
Forgiveness is a skill that requires practice and patience.

Chapters
00:00
Introduction to Forgiveness
02:58
Understanding the Importance of Forgiveness
06:07
Scientific Benefits of Forgiveness
09:51
Personal Journey with Forgiveness
15:11
Practical Steps to Forgive
20:54
Forgiveness in Everyday Life

Links;

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

https://layla7859158384984.lumivitae.com


Join My Lumivitae Team

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Facebook

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LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D



]]>https://layladawndoeslife.com/Buzzsprout-16012995Wed, 30 Oct 2024 13:00:00 GMT<p><b>Summary;</b><br />In this conversation, Layla Evans explores the theme of forgiveness, emphasizing its importance for mental and emotional well-being. She discusses the misconceptions surrounding forgiveness, the scientific benefits it brings, and shares her personal journey with forgiveness. Layla provides practical steps for listeners to cultivate forgiveness in their lives, highlighting that it is a skill that can be developed over time. The conversation is rich with insights and anecdotes that illustrate the transformative power of forgiveness.<br /><br /><b>Takeaways;</b><br />Forgiveness is essential for personal mental health.<br />It is a common misconception that forgiveness lets the wrongdoer win.<br />Forgiveness is more about your own mental state than the other person.<br />Scientific studies show that forgiveness can improve physical abilities.<br />Practicing forgiveness can lead to a lighter mental state.<br />Forgiveness can be approached in small, manageable steps.<br />Self-forgiveness is just as important as forgiving others.<br />Forgiveness can improve relationships and emotional intelligence.<br />Understanding the reasons behind someone's actions can aid in forgiveness.<br />Forgiveness is a skill that requires practice and patience.<br /><br /><b>Chapters</b><br />00:00<br />Introduction to Forgiveness<br />02:58<br />Understanding the Importance of Forgiveness<br />06:07<br />Scientific Benefits of Forgiveness<br />09:51<br />Personal Journey with Forgiveness<br />15:11<br />Practical Steps to Forgive<br />20:54<br />Forgiveness in Everyday Life<br /><br /><b>Links;</b></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:30:01110Why Everyone Needs Forgivenessfull<![CDATA[Boundaries as Freedom: How Limits Empower Us]]>Summary

In this episode of the Do Life podcast, Layla Dawn discusses the critical importance of setting and enforcing boundaries in various aspects of life, particularly during the holiday season. She explores different types of boundaries—emotional, physical, time, health, and relational—and emphasizes the need for self-respect and mental well-being. The conversation highlights practical strategies for recognizing when boundaries are needed, how to set them effectively, and the positive impact they can have on personal relationships and mental health. Layla encourages listeners to embrace the challenge of setting boundaries as a means of self-care and personal growth.

Takeaways

  • Setting boundaries is crucial for emotional well-being.
  • Healthy boundaries protect against burnout and stress.
  • It's okay to distance yourself from toxic relationships.
  • Recognizing when to set boundaries can be subtle.
  • Boundaries can strengthen relationships when respected.
  • Self-care is essential and not selfish.
  • Communicating boundaries requires clarity and respect.
  • Enforcing boundaries can lead to personal growth.
  • Boundaries help maintain a balanced life.
  • Setting boundaries is a skill that improves with practice.


Chapters

00:00 Introduction to Boundaries

02:12 Understanding the Importance of Boundaries

09:11 Recognizing the Need for Boundaries

13:37 Setting Boundaries in Relationships

20:39 Identifying Personal Boundaries

26:42 Understanding Physical Boundaries

33:02 Establishing Relational Values

40:02 The Benefits of Setting Boundaries

44:48 Recap and Challenge


Links

Do Life Website

Certified Life and Business Coaching


Lumivitae Bottle

https://layla7859158384984.lumivitae.com 


Lumivitae Join My Team

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Bioptimizers

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(Use Code; Dolife10)



Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

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Join My Lumivitae Team

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Facebook

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LinkedIn

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]]>https://layladawndoeslife.com/Buzzsprout-16265454Thu, 12 Dec 2024 04:00:00 GMT<p><b>Summary</b></p><p>In this episode of the Do Life podcast, Layla Dawn discusses the critical importance of setting and enforcing boundaries in various aspects of life, particularly during the holiday season. She explores different types of boundaries—emotional, physical, time, health, and relational—and emphasizes the need for self-respect and mental well-being. The conversation highlights practical strategies for recognizing when boundaries are needed, how to set them effectively, and the positive impact they can have on personal relationships and mental health. Layla encourages listeners to embrace the challenge of setting boundaries as a means of self-care and personal growth.<br /><br /></p><p><b>Takeaways</b></p><ul><li><b>Setting boundaries is crucial for emotional well-being.</b></li><li><b>Healthy boundaries protect against burnout and stress.</b></li><li><b>It's okay to distance yourself from toxic relationships.</b></li><li><b>Recognizing when to set boundaries can be subtle.</b></li><li><b>Boundaries can strengthen relationships when respected.</b></li><li><b>Self-care is essential and not selfish.</b></li><li><b>Communicating boundaries requires clarity and respect.</b></li><li><b>Enforcing boundaries can lead to personal growth.</b></li><li><b>Boundaries help maintain a balanced life.</b></li><li><b>Setting boundaries is a skill that improves with practice.</b></li></ul><p><br /></p><p><b>Chapters</b></p><p><b>00:00 Introduction to Boundaries</b></p><p><b>02:12 Understanding the Importance of Boundaries</b></p><p><b>09:11 Recognizing the Need for Boundaries</b></p><p><b>13:37 Setting Boundaries in Relationships</b></p><p><b>20:39 Identifying Personal Boundaries</b></p><p><b>26:42 Understanding Physical Boundaries</b></p><p><b>33:02 Establishing Relational Values</b></p><p><b>40:02 The Benefits of Setting Boundaries</b></p><p><b>44:48 Recap and Challenge</b></p><p><br /></p><p><b>Links</b></p><p><b>Do Life Website</b></p><p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow"><b>Certified Life and Business Coaching</b></a></p><p><br /></p><p><b>Lumivitae Bottle</b></p><p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow"><b>https://layla7859158384984.lumivitae.com</b></a><b> </b></p><p><br /></p><p><b>Lumivitae Join My Team</b></p><p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow"><b>https://layla7859158384984.lumivitae.com/register</b></a></p><p><br /></p><p><b>Bioptimizers</b></p><p><a href="https://bit.ly/4f6GI5Z" rel="noopener noreferrer nofollow"><b>https://bit.ly/4f6GI5Z</b></a></p><p><b>(Use Code; Dolife10)</b></p><p><br /><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:46:46116Boundaries as Freedom: How Limits Empower Usfull<![CDATA[Mastering Time Tech, Techniques & Transformation]]>Links

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Mermaid Division

https://www.facebook.com/profile.php?id=61556390078729


https://www.instagram.com/mermaid_division?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

How to manage Stress.

How to Optimize Your Sleep


Summary

In this episode of the Do Life podcast, host Layla Dawn discusses the common struggle of time management, exploring the reasons behind procrastination and how to overcome it. She introduces the concept of ultradian rhythms and how understanding them can enhance productivity. Layla shares effective techniques such as task batching and time blocking, along with various tools and apps to aid in time management. The episode emphasizes the importance of mindset and meditation in achieving focus and productivity, concluding with actionable steps for listeners to implement in their daily lives.

Takeaways

Mastering your time is essential for productivity.
Procrastination often stems from stress and fear.
Understanding ultradian rhythms can optimize your energy levels.
Task batching can significantly improve efficiency.
Time blocking helps structure your day effectively.
Using tools and apps can streamline time management.
Mindset plays a crucial role in how we perceive time.
Meditation can enhance focus and productivity.
Reflecting on time usage can reveal areas for improvement.
Creating an action plan is key to effective time management.


Chapters

00:00 Introduction to Time Management Challenges
07:25 Utilizing Circadian and Ultradian Rhythms
18:38 Tools and Techniques for Effective Time Management
25:37 Metaphysical Approaches to Time Management
31:06 Action Plan for Better Time Management


Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

https://layla7859158384984.lumivitae.com


Join My Lumivitae Team

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Facebook

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LinkedIn

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]]>https://layladawndoeslife.com/Buzzsprout-16439603Wed, 15 Jan 2025 14:00:00 GMT<p><b>Links</b></p><p><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow"><b>Certified Life and Business Coaching</b></a></p><p><br /></p><p><b>Mermaid Division</b></p><p><a href="https://www.facebook.com/profile.php?id=61556390078729" rel="noopener noreferrer nofollow"><b>https://www.facebook.com/profile.php?id=61556390078729</b></a></p><p><br /></p><p><b>https://www.instagram.com/mermaid_division?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==</b></p><p><a href="https://youtu.be/VKIiK2sqnAc?si=4bWsL0gJjQMHQNrW" rel="noopener noreferrer nofollow"><b>How to manage Stress.</b></a></p><p><a href="https://youtu.be/iohvUusvVgo?si=SX1dUbiRbRSEctMa" rel="noopener noreferrer nofollow"><b>How to Optimize Your Sleep</b></a></p><p><br /><b>Summary</b></p><p>In this episode of the Do Life podcast, host Layla Dawn discusses the common struggle of time management, exploring the reasons behind procrastination and how to overcome it. She introduces the concept of ultradian rhythms and how understanding them can enhance productivity. Layla shares effective techniques such as task batching and time blocking, along with various tools and apps to aid in time management. The episode emphasizes the importance of mindset and meditation in achieving focus and productivity, concluding with actionable steps for listeners to implement in their daily lives.<b><br /><br />Takeaways<br /><br /></b>Mastering your time is essential for productivity.<br />Procrastination often stems from stress and fear.<br />Understanding ultradian rhythms can optimize your energy levels.<br />Task batching can significantly improve efficiency.<br />Time blocking helps structure your day effectively.<br />Using tools and apps can streamline time management.<br />Mindset plays a crucial role in how we perceive time.<br />Meditation can enhance focus and productivity.<br />Reflecting on time usage can reveal areas for improvement.<br />Creating an action plan is key to effective time management.<b><br /><br /></b><br /></p><p><b>Chapters</b><br /><br />00:00 Introduction to Time Management Challenges<br />07:25 Utilizing Circadian and Ultradian Rhythms<br />18:38 Tools and Techniques for Effective Time Management<br />25:37 Metaphysical Approaches to Time Management<br />31:06 Action Plan for Better Time Management<br /><br /><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:36:1723Mastering Time Tech, Techniques & Transformationfull<![CDATA[Why You Reject Love, Help, Compliments, or Support]]>
Summary

In this episode of the Do Life podcast, host Layla Dawn explores the often overlooked struggle of receiving, a challenge many face without realizing it. She delves into the psychological and emotional roots of this resistance, discussing how upbringing, societal expectations, and personal beliefs can create barriers to accepting help, compliments, and love. Layla emphasizes the importance of nervous system regulation and offers practical strategies to shift mindsets and embrace the act of receiving as a natural and empowering part of life.


Takeaways

Many people struggle with the ability to receive.
Our upbringing can create blocks to receiving.
Receiving can feel unsafe due to past experiences.
Nervous system regulation is crucial for receiving.
Compliments are often deflected instead of accepted.
Hyper-independence can hinder our ability to receive help.
Receiving is a skill that can be developed over time.
Practicing gratitude can enhance the receiving experience.
It's important to separate self-worth from productivity.
Everyone deserves to receive love and support without guilt.

Sound Bites

"You can't out think your body."
"You might be rejecting rest and ease."
"Receiving is a skill. It's a birthright."

LInks


https://youtu.be/CUyIOHid6fc



Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

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]]>https://layladawndoeslife.com/Buzzsprout-17433131Wed, 02 Jul 2025 12:00:00 GMT<p><b><br />Summary<br /></b><br /></p><p>In this episode of the Do Life podcast, host Layla Dawn explores the often overlooked struggle of receiving, a challenge many face without realizing it. She delves into the psychological and emotional roots of this resistance, discussing how upbringing, societal expectations, and personal beliefs can create barriers to accepting help, compliments, and love. Layla emphasizes the importance of nervous system regulation and offers practical strategies to shift mindsets and embrace the act of receiving as a natural and empowering part of life<b>.</b></p><p><b><br />Takeaways<br /></b><br /></p><p>Many people struggle with the ability to receive.<br />Our upbringing can create blocks to receiving.<br />Receiving can feel unsafe due to past experiences.<br />Nervous system regulation is crucial for receiving.<br />Compliments are often deflected instead of accepted.<br />Hyper-independence can hinder our ability to receive help.<br />Receiving is a skill that can be developed over time.<br />Practicing gratitude can enhance the receiving experience.<br />It's important to separate self-worth from productivity.<br />Everyone deserves to receive love and support without guilt<b>.<br /></b><br /></p><p><b>Sound Bites<br /></b><br /></p><p>"You can't out think your body."<br />"You might be rejecting rest and ease."<br />"Receiving is a skill. It's a birthright."<b><br /></b><br /></p><p><b>LInks</b></p><p><br /></p><p><b>https://youtu.be/CUyIOHid6fc</b></p><p><br /><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:25:48226Why You Reject Love, Help, Compliments, or Supportfull<![CDATA[The Non Linear Path of Growth and Healing]]>Summary


In this episode of the Do Life podcast, Layla Dawn shares her personal journey through healing and the challenges that come with it. She discusses the non-linear nature of growth, the inevitability of setbacks, and the importance of acknowledging triggers. Layla emphasizes that healing is a continuous process, often filled with ups and downs, and encourages listeners to embrace their journey, seek therapy, and explore various healing methods. She reflects on her own experiences, including a recent incident that tested her resilience, and offers insights on how to navigate life's obstacles with a positive mindset.


Takeaways


Healing is not a linear process; it involves ups and downs.

Setbacks are a normal part of the healing journey.

It's okay to feel triggered by past experiences.

Acknowledging your feelings is crucial for growth.

Therapy can be beneficial for everyone, regardless of trauma.

Healing requires patience and self-compassion.

You can learn from your reactions to setbacks.

Embrace the journey of healing, even when it's tough.

It's important to celebrate your progress, no matter how small.

Healing methods vary; find what works best for you.


Chapters


00:00 Introduction to Healing and Growth

01:45 Personal Story: The Manifestation Summit Incident

06:30 Understanding Triggers in Healing

09:56 The Journey of Healing: Setbacks and Growth

15:12 The Reality of Spiritual Awakening

21:01 The Never-Ending Journey of Healing

22:11 Therapy and Healing: Different Approaches

28:38 Conclusion: Embracing the Healing Journey



Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

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Join My Lumivitae Team

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LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D



]]>https://layladawndoeslife.com/Buzzsprout-17249937Thu, 29 May 2025 21:00:00 GMT<p><b>Summary</b></p><p><br /></p><p><b>In this episode of the Do Life podcast, Layla Dawn shares her personal journey through healing and the challenges that come with it. She discusses the non-linear nature of growth, the inevitability of setbacks, and the importance of acknowledging triggers. Layla emphasizes that healing is a continuous process, often filled with ups and downs, and encourages listeners to embrace their journey, seek therapy, and explore various healing methods. She reflects on her own experiences, including a recent incident that tested her resilience, and offers insights on how to navigate life's obstacles with a positive mindset.</b></p><p><br /></p><p><b>Takeaways</b></p><p><br /></p><p><b>Healing is not a linear process; it involves ups and downs.</b></p><p><b>Setbacks are a normal part of the healing journey.</b></p><p><b>It's okay to feel triggered by past experiences.</b></p><p><b>Acknowledging your feelings is crucial for growth.</b></p><p><b>Therapy can be beneficial for everyone, regardless of trauma.</b></p><p><b>Healing requires patience and self-compassion.</b></p><p><b>You can learn from your reactions to setbacks.</b></p><p><b>Embrace the journey of healing, even when it's tough.</b></p><p><b>It's important to celebrate your progress, no matter how small.</b></p><p><b>Healing methods vary; find what works best for you.</b></p><p><br /></p><p><b>Chapters</b></p><p><br /></p><p><b>00:00 Introduction to Healing and Growth</b></p><p><b>01:45 Personal Story: The Manifestation Summit Incident</b></p><p><b>06:30 Understanding Triggers in Healing</b></p><p><b>09:56 The Journey of Healing: Setbacks and Growth</b></p><p><b>15:12 The Reality of Spiritual Awakening</b></p><p><b>21:01 The Never-Ending Journey of Healing</b></p><p><b>22:11 Therapy and Healing: Different Approaches</b></p><p><b>28:38 Conclusion: Embracing the Healing Journey</b></p><p><b><br /></b><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:34:19221The Non Linear Path of Growth and Healingfull<![CDATA[Replay: How To Be A Better Communicator]]>Summary

In this episode replay of the Do Life podcast, Layla Dawn explores the complexities of communication, emphasizing that it's not just about words but also about intention, emotional awareness, and perception. She discusses common pitfalls in communication, such as misinterpretation and emotional filters, and offers practical tips for improving communication skills, including the importance of asking clarifying questions and understanding different communication styles. The episode highlights how effective communication can enhance relationships and reduce conflict.

Takeaways

Communication is more than just words; it's about intention.
Most people believe they are good communicators, but miscommunication is common.
Effective communication is tied to emotional intelligence.
Clarifying questions can prevent misunderstandings.
Miscommunication often stems from emotional interpretation and assumptions.
Understanding different communication styles can improve interactions.
Emotional filters can distort how we interpret messages.
Being clear and concise in communication is essential.
Communication issues often stem from childhood experiences.
Asking clarifying questions builds clarity and avoids conflict.

Chapters

00:00 The Essence of Communication
03:12 Understanding Miscommunication
05:57 The Role of Emotional Intelligence
09:58 Cognitive Distortions in Communication
13:58 Clarifying Misunderstandings
18:47 Types of Communication
22:14 Nonverbal Communication and Its Impact
26:11 Energetics and Intuition in Conversations
30:39 Understanding Communication Styles
38:11 The Impact of Miscommunication
47:37 Clarifying Conversations for Better Understanding
54:35 Improving Communication Skills
01:01:51 Healing Communication Issues from Childhood

https://youtu.be/yhAMLsgnfmA

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

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LinkedIn

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]]>Buzzsprout-17904946Thu, 25 Sep 2025 14:00:00 GMT<p>Summary<br /><br />In this episode replay of the Do Life podcast, Layla Dawn explores the complexities of communication, emphasizing that it's not just about words but also about intention, emotional awareness, and perception. She discusses common pitfalls in communication, such as misinterpretation and emotional filters, and offers practical tips for improving communication skills, including the importance of asking clarifying questions and understanding different communication styles. The episode highlights how effective communication can enhance relationships and reduce conflict.<br /><br />Takeaways<br /><br />Communication is more than just words; it's about intention.<br />Most people believe they are good communicators, but miscommunication is common.<br />Effective communication is tied to emotional intelligence.<br />Clarifying questions can prevent misunderstandings.<br />Miscommunication often stems from emotional interpretation and assumptions.<br />Understanding different communication styles can improve interactions.<br />Emotional filters can distort how we interpret messages.<br />Being clear and concise in communication is essential.<br />Communication issues often stem from childhood experiences.<br />Asking clarifying questions builds clarity and avoids conflict.<br /><br />Chapters<br /><br />00:00 The Essence of Communication<br />03:12 Understanding Miscommunication<br />05:57 The Role of Emotional Intelligence<br />09:58 Cognitive Distortions in Communication<br />13:58 Clarifying Misunderstandings<br />18:47 Types of Communication<br />22:14 Nonverbal Communication and Its Impact<br />26:11 Energetics and Intuition in Conversations<br />30:39 Understanding Communication Styles<br />38:11 The Impact of Miscommunication<br />47:37 Clarifying Conversations for Better Understanding<br />54:35 Improving Communication Skills<br />01:01:51 Healing Communication Issues from Childhood</p><p>https://youtu.be/yhAMLsgnfmA</p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:44:36238Replay: How To Be A Better Communicatorfull<![CDATA[Escape the Hustle Culture with Layla and Andreea]]>Summary

In this episode of the Do Life podcast, host Layla and guest Andrea Thomas explore the themes of conscious living, the impact of hustle culture, and the importance of community. They discuss the need to pause and reflect, the power of letting go of control, and the significance of trusting the process. The conversation emphasizes the importance of embracing change, breaking negative patterns, and maintaining a positive mindset. Andrea shares insights from her journey as a Conscious Money and Breathwork coach, encouraging listeners to find their tribe and be authentic in their lives.


Takeaways

Hustle culture leads to a dysregulated nervous system.

Rest is essential for productivity and self-worth.

Rushing often stems from a lack of trust in the process.

Letting go of control opens up opportunities for growth.

Doing things despite fear is a sign of courage.

Struggles are opportunities for learning and growth.

Community support is vital for personal development.

Adaptability is key in a rapidly changing world.

Negative thought patterns can be broken by focusing on the positive.

Assuming the best can lead to better outcomes.


Chapters

00:00 Navigating Life After Loss

01:40 The Rush of Modern Life

07:01 The Illusion of Control

12:15 Finding Presence in the Journey

18:33 Overcoming Fear and Procrastination

23:09 Understanding Struggle and Acceptance

27:08 The Power of Prayer and Manifestation

29:25 Letting Go to Receive Abundance

32:44 Embracing Change and Adaptability

38:24 Breaking Patterns and Limiting Beliefs

42:57 The Impact of Words and Energy

47:45 Assuming the Best and Positive Mindset

52:30 Authenticity and Community Building


Links

https://linktr.ee/atcoaching


https://www.instagram.com/iamandreeatamas



Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

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]]>https://layladawndoeslife.com/Buzzsprout-17523108Wed, 23 Jul 2025 13:00:00 GMT<p><b>Summary</b></p><p>In this episode of the Do Life podcast, host Layla and guest Andrea Thomas explore the themes of conscious living, the impact of hustle culture, and the importance of community. They discuss the need to pause and reflect, the power of letting go of control, and the significance of trusting the process. The conversation emphasizes the importance of embracing change, breaking negative patterns, and maintaining a positive mindset. Andrea shares insights from her journey as a Conscious Money and Breathwork coach, encouraging listeners to find their tribe and be authentic in their lives.</p><p><br /></p><p><b>Takeaways</b></p><p>Hustle culture leads to a dysregulated nervous system.</p><p>Rest is essential for productivity and self-worth.</p><p>Rushing often stems from a lack of trust in the process.</p><p>Letting go of control opens up opportunities for growth.</p><p>Doing things despite fear is a sign of courage.</p><p>Struggles are opportunities for learning and growth.</p><p>Community support is vital for personal development.</p><p>Adaptability is key in a rapidly changing world.</p><p>Negative thought patterns can be broken by focusing on the positive.</p><p>Assuming the best can lead to better outcomes.</p><p><br /></p><p><b>Chapters</b></p><p><b>00:00 Navigating Life After Loss</b></p><p><b>01:40 The Rush of Modern Life</b></p><p><b>07:01 The Illusion of Control</b></p><p><b>12:15 Finding Presence in the Journey</b></p><p><b>18:33 Overcoming Fear and Procrastination</b></p><p><b>23:09 Understanding Struggle and Acceptance</b></p><p><b>27:08 The Power of Prayer and Manifestation</b></p><p><b>29:25 Letting Go to Receive Abundance</b></p><p><b>32:44 Embracing Change and Adaptability</b></p><p><b>38:24 Breaking Patterns and Limiting Beliefs</b></p><p><b>42:57 The Impact of Words and Energy</b></p><p><b>47:45 Assuming the Best and Positive Mindset</b></p><p><b>52:30 Authenticity and Community Building</b></p><p><br /><b>Links</b></p><p><a href="https://linktr.ee/atcoaching" rel="noopener noreferrer nofollow"><b>https://linktr.ee/atcoaching</b></a></p><p><br /></p><p><a href="https://www.instagram.com/iamandreeatamas" rel="noopener noreferrer nofollow"><b>https://www.instagram.com/iamandreeatamas</b></a></p><p><br /><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:57:03229Escape the Hustle Culture with Layla and Andreeafull<![CDATA[The Power of Detachment: How Letting Go Breaks Fear, Imposter Syndrome, and Procrastination]]>Summary

In this episode of the Do Life podcast, Layla Dawn explores the concept of attachment and its detrimental effects on personal growth, including fear, procrastination, and imposter syndrome. She emphasizes the importance of detachment, not as a lack of care, but as a means to free oneself from the constraints of external validation and perfectionism. Through personal anecdotes and research insights, Layla provides practical strategies for practicing detachment and encourages listeners to focus on the process rather than the outcome, ultimately leading to greater clarity and confidence in their endeavors.

Takeaways

Attachment isn't love; it's a dependency on external validation.
Detachment allows for clarity and confidence in performance.
Fear of failure is often rooted in attachment to outcomes.
Procrastination is a form of avoidance linked to attachment.
Self-compassion can significantly reduce feelings of imposter syndrome.
Detachment creates space for freedom and action.
Practicing detachment can improve mental health and performance.
Reframing failure as a lesson fosters resilience.
Micro detachments can help ease the pressure of expectations.
Focusing on the process rather than the outcome leads to better results.

Sound Bites

"That's not laziness, it's attachment."
"You stop being paralyzed by fear."
"Just take the next step."

Chapters

00:00 Understanding Attachment and Its Impact
01:03 The Nature of Detachment
03:21 Fear, Procrastination, and Imposter Syndrome
08:02 The Power of Detachment
12:46 Research Insights on Attachment and Performance
17:05 Practical Steps to Detach
22:04 Building Internal Validation
26:49 Reframing Failure and Taking Action

Imposter Syndrome= https://youtu.be/fnLkrGVJ-U0?si=IfH04p8LWlv6CBLv

Procrastination = https://youtu.be/CBlbXqLFn-I?si=VyxbgbR1fFuBcLwU

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]]>https://layladawndoeslife.com/Buzzsprout-17746258Thu, 28 Aug 2025 01:00:00 GMT<p><b>Summary</b><br /><br />In this episode of the Do Life podcast, Layla Dawn explores the concept of attachment and its detrimental effects on personal growth, including fear, procrastination, and imposter syndrome. She emphasizes the importance of detachment, not as a lack of care, but as a means to free oneself from the constraints of external validation and perfectionism. Through personal anecdotes and research insights, Layla provides practical strategies for practicing detachment and encourages listeners to focus on the process rather than the outcome, ultimately leading to greater clarity and confidence in their endeavors.<br /><b><br />Takeaways</b><br /><br />Attachment isn't love; it's a dependency on external validation.<br />Detachment allows for clarity and confidence in performance.<br />Fear of failure is often rooted in attachment to outcomes.<br />Procrastination is a form of avoidance linked to attachment.<br />Self-compassion can significantly reduce feelings of imposter syndrome.<br />Detachment creates space for freedom and action.<br />Practicing detachment can improve mental health and performance.<br />Reframing failure as a lesson fosters resilience.<br />Micro detachments can help ease the pressure of expectations.<br />Focusing on the process rather than the outcome leads to better results.<br /><br /><b>Sound Bites</b><br /><br />"That's not laziness, it's attachment."<br />"You stop being paralyzed by fear."<br />"Just take the next step."<br /><br /><b>Chapters</b><br /><br />00:00 Understanding Attachment and Its Impact<br />01:03 The Nature of Detachment<br />03:21 Fear, Procrastination, and Imposter Syndrome<br />08:02 The Power of Detachment<br />12:46 Research Insights on Attachment and Performance<br />17:05 Practical Steps to Detach<br />22:04 Building Internal Validation<br />26:49 Reframing Failure and Taking Action<br /><br /></p><p><b>Imposter Syndrome= </b><a href="https://youtu.be/fnLkrGVJ-U0?si=IfH04p8LWlv6CBLv" rel="noopener noreferrer nofollow"><b>https://youtu.be/fnLkrGVJ-U0?si=IfH04p8LWlv6CBLv</b></a></p><p><b>Procrastination = </b><a href="https://youtu.be/CBlbXqLFn-I?si=VyxbgbR1fFuBcLwU" rel="noopener noreferrer nofollow"><b>https://youtu.be/CBlbXqLFn-I?si=VyxbgbR1fFuBcLwU</b></a></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:33:09234The Power of Detachment: How Letting Go Breaks Fear, Imposter Syndrome, and Procrastinationfull<![CDATA[Navigating Life as an Empty-Nester]]>Keywords empty nesting, midlife crisis, emotional challenges, self-care, personal growth, life transitions, parenting, coping mechanisms, new hobbies, relationship dynamics

Smmary:
In this episode of the Do Life podcast, Layla Evans discusses the emotional challenges of empty nesting, sharing her personal experiences and insights. She emphasizes the importance of acknowledging feelings of sadness and guilt while navigating this life transition. Layla also explores ways to find new purpose through self-care, hobbies, and transforming personal spaces after children move out. The conversation highlights the significance of prioritizing mental health and seeking support when needed, encouraging listeners to embrace change and rediscover themselves in this new chapter of life.

Takeaways

  • Empty nesting can trigger a whirlwind of emotions.
  • It's normal to feel sad and guilty when children leave.
  • Self-care is crucial during life transitions.
  • Don't rely on your children for emotional support.
  • Transforming your child's room can help with the transition.
  • Finding new hobbies can fill the void left by children.
  • It's okay to grieve the loss of daily parenting.
  • Invest in yourself and your future after kids move out.
  • Seek professional help if sadness persists for too long.
  • Embrace change and rediscover your identity.

Sound Bites

  • "I went through an entire whirlwind of emotions."
  • "I was not prepared at all to be sad about this."
  • "It's okay to feel guilty and sad."

Chapters

00:00

Navigating Empty Nest Syndrome

03:50

Coping with Emotions and Grief

08:05

Rediscovering Self and Setting Goals

09:56

Prioritizing Self-Care

14:37

Embracing New Opportunities and Adventures

17:59

Finding Positivity in Change



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Certified Life and Business Coaching


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]]>Buzzsprout-15763858Mon, 16 Sep 2024 22:00:00 GMT<p><b>Keywords empty nesting, midlife crisis, emotional challenges, self-care, personal growth, life transitions, parenting, coping mechanisms, new hobbies, relationship dynamics</b></p><p><b>Smmary:<br />In this episode of the Do Life podcast, Layla Evans discusses the emotional challenges of empty nesting, sharing her personal experiences and insights. She emphasizes the importance of acknowledging feelings of sadness and guilt while navigating this life transition. Layla also explores ways to find new purpose through self-care, hobbies, and transforming personal spaces after children move out. The conversation highlights the significance of prioritizing mental health and seeking support when needed, encouraging listeners to embrace change and rediscover themselves in this new chapter of life.</b></p><p><b>Takeaways</b></p><ul><li><b>Empty nesting can trigger a whirlwind of emotions.</b></li><li><b>It's normal to feel sad and guilty when children leave.</b></li><li><b>Self-care is crucial during life transitions.</b></li><li><b>Don't rely on your children for emotional support.</b></li><li><b>Transforming your child's room can help with the transition.</b></li><li><b>Finding new hobbies can fill the void left by children.</b></li><li><b>It's okay to grieve the loss of daily parenting.</b></li><li><b>Invest in yourself and your future after kids move out.</b></li><li><b>Seek professional help if sadness persists for too long.</b></li><li><b>Embrace change and rediscover your identity.</b></li></ul><p><b>Sound Bites</b></p><ul><li><b>"I went through an entire whirlwind of emotions."</b></li><li><b>"I was not prepared at all to be sad about this."</b></li><li><b>"It's okay to feel guilty and sad."</b></li></ul><p><b>Chapters</b></p><p><b>00:00</b></p><p><b>Navigating Empty Nest Syndrome</b></p><p><b>03:50</b></p><p><b>Coping with Emotions and Grief</b></p><p><b>08:05</b></p><p><b>Rediscovering Self and Setting Goals</b></p><p><b>09:56</b></p><p><b>Prioritizing Self-Care</b></p><p><b>14:37</b></p><p><b>Embracing New Opportunities and Adventures</b></p><p><b>17:59</b></p><p><b>Finding Positivity in Change</b></p><p><br /><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:19:4412Navigating Life as an Empty-Nesterfull<![CDATA[Reframing Failure as an Entrepreneur: Conversation with Mitch Case-The Pickup Project]]>Summary

In this episode of the Do Life podcast, Layla Dawn interviews Mitch Case, founder of The Pickup Project. Mitch shares his journey from a traditional engineering career to embracing entrepreneurship, highlighting the importance of failure, mentorship, and building connections through competition. He discusses the lessons learned from his first venture, More Than a Meal, and how they shaped his current project, which focuses on fostering human connection through basketball. The conversation emphasizes the value of community, personal growth, and the drive to help others succeed.

Takeaways

Embrace failure as part of the entrepreneurial journey.
The question 'If not now, when?' can be transformational.
Taking time to process feelings after a setback is important.
Learning from past experiences is crucial for future success.
Building connections through shared activities can enhance networking.
Mentorship can provide valuable insights and perspectives.
Surrounding yourself with motivated individuals fosters growth.
It's essential to consider what you bring to the table for others.
Creating a supportive community can lead to collective success.
The Pickup Project aims to connect people through competition and camaraderie.

Sound Bites

"If not now, when?"
"I want to help other people with that."
"You are who you surround yourself with."

Chapters

00:00 Embracing Failure in Entrepreneurship
02:51 The Journey from Engineering to Entrepreneurship
05:47 The Impact of Support Systems and Cost of Inaction
08:39 Navigating the End of a Business
11:27 Lessons Learned from Failure
14:25 Finding Motivation After Setbacks
17:21 The Birth of the Pickup Project
20:05 Connecting Life Lessons Through Sports
29:06 The Power of Self-Discovery
30:55 Finding Purpose and Meaning
32:10 The Pickup Project: Building Connections Through Competition
36:45 Networking in a Natural Environment
41:04 Prioritizing Personal Growth and Relationships
46:26 Expanding the Pickup Project: Opportunities Ahead

Links

https://www.linkedin.com/in/mitchellcase

https://www.thepickupproject.com

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]]>https://layladawndoeslife.com/Buzzsprout-17860029Wed, 17 Sep 2025 13:00:00 GMT<p><b>Summary</b><br /><br />In this episode of the Do Life podcast, Layla Dawn interviews Mitch Case, founder of The Pickup Project. Mitch shares his journey from a traditional engineering career to embracing entrepreneurship, highlighting the importance of failure, mentorship, and building connections through competition. He discusses the lessons learned from his first venture, More Than a Meal, and how they shaped his current project, which focuses on fostering human connection through basketball. The conversation emphasizes the value of community, personal growth, and the drive to help others succeed.<br /><br /><b>Takeaways</b><br /><br />Embrace failure as part of the entrepreneurial journey.<br />The question 'If not now, when?' can be transformational.<br />Taking time to process feelings after a setback is important.<br />Learning from past experiences is crucial for future success.<br />Building connections through shared activities can enhance networking.<br />Mentorship can provide valuable insights and perspectives.<br />Surrounding yourself with motivated individuals fosters growth.<br />It's essential to consider what you bring to the table for others.<br />Creating a supportive community can lead to collective success.<br />The Pickup Project aims to connect people through competition and camaraderie.<br /><br /><b>Sound Bites</b><br /><br />"If not now, when?"<br />"I want to help other people with that."<br />"You are who you surround yourself with."<br /><br /><b>Chapters</b><br /><br />00:00 Embracing Failure in Entrepreneurship<br />02:51 The Journey from Engineering to Entrepreneurship<br />05:47 The Impact of Support Systems and Cost of Inaction<br />08:39 Navigating the End of a Business<br />11:27 Lessons Learned from Failure<br />14:25 Finding Motivation After Setbacks<br />17:21 The Birth of the Pickup Project<br />20:05 Connecting Life Lessons Through Sports<br />29:06 The Power of Self-Discovery<br />30:55 Finding Purpose and Meaning<br />32:10 The Pickup Project: Building Connections Through Competition<br />36:45 Networking in a Natural Environment<br />41:04 Prioritizing Personal Growth and Relationships<br />46:26 Expanding the Pickup Project: Opportunities Ahead<br /><br /></p><p><b>Links</b></p><p>https://www.linkedin.com/in/mitchellcase</p><p>https://www.thepickupproject.com</p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:49:09237Reframing Failure as an Entrepreneur: Conversation with Mitch Case-The Pickup Projectfull<![CDATA[Becoming a Badass Granddad: Open Chat with John Graham]]>Links 

https://www.johngraham.org/badass-granddad


https://www.instagram.com/reel/DB1mzlgxAne/


http://www.linkedin.com/pub/john-graham/6/284/244


http://www.youtube.com/user/JohnGraham29




Summary


In this conversation, John Graham reflects on his adventurous life, starting from his youth as a thrill-seeker to his transformative experiences in Vietnam and his subsequent shift towards advocacy and service. He discusses the importance of storytelling in inspiring others and emphasizes finding purpose through service. The conversation culminates in the emergence of his persona as the 'Badass Granddad', highlighting his commitment to making a positive impact in the world.



Takeaways


I never thought of using the word overcome obstacles.

The only thing that mattered to me was taking risks.

I realized that my decisions weren't just about me.

I had a charmed life and kept upping the ante.

I had to move through some stuff in order to get my life straight.

I was fighting for the rights of blacks in South Africa.

There's nothing more important than finding real meaning.

I heard a voice and the voice says, you got to get serious.

I never realized what an incredible badass he was.



Chapters


00:00 Introduction and Background

00:44 Adventures and Life Lessons

03:45 Transformation and Service

12:40 Legacy and Impact

13:03 The Giraffe Heroes Project

15:52 Finding Meaning Through Service

18:05 The Importance of Purpose

20:52 The Badass Granddad Origin Story

26:39 New Adventures and Projects



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]]>https://layladawndoeslife.com/Buzzsprout-17472528Wed, 09 Jul 2025 12:00:00 GMT<p><b>Links </b></p><p><a href="https://www.johngraham.org/badass-granddad" rel="noopener noreferrer nofollow"><b>https://www.johngraham.org/badass-granddad</b></a></p><p><br /></p><p><a href="https://www.instagram.com/reel/DB1mzlgxAne/" rel="noopener noreferrer nofollow"><b>https://www.instagram.com/reel/DB1mzlgxAne/</b></a></p><p><br /></p><p><a href="http://www.linkedin.com/pub/john-graham/6/284/244" rel="noopener noreferrer nofollow"><b>http://www.linkedin.com/pub/john-graham/6/284/244</b></a></p><p><br /></p><p><a href="http://www.youtube.com/user/JohnGraham29" rel="noopener noreferrer nofollow"><b>http://www.youtube.com/user/JohnGraham29</b></a></p><p><b><br /><br /></b><br /></p><p><b>Summary</b></p><p><br /></p><p><b>In this conversation, John Graham reflects on his adventurous life, starting from his youth as a thrill-seeker to his transformative experiences in Vietnam and his subsequent shift towards advocacy and service. He discusses the importance of storytelling in inspiring others and emphasizes finding purpose through service. The conversation culminates in the emergence of his persona as the 'Badass Granddad', highlighting his commitment to making a positive impact in the world.</b></p><p><b><br /></b><br /></p><p><b>Takeaways</b></p><p><br /></p><p><b>I never thought of using the word overcome obstacles.</b></p><p><b>The only thing that mattered to me was taking risks.</b></p><p><b>I realized that my decisions weren't just about me.</b></p><p><b>I had a charmed life and kept upping the ante.</b></p><p><b>I had to move through some stuff in order to get my life straight.</b></p><p><b>I was fighting for the rights of blacks in South Africa.</b></p><p><b>There's nothing more important than finding real meaning.</b></p><p><b>I heard a voice and the voice says, you got to get serious.</b></p><p><b>I never realized what an incredible badass he was.</b></p><p><b><br /></b><br /></p><p><b>Chapters</b></p><p><br /></p><p><b>00:00 Introduction and Background</b></p><p><b>00:44 Adventures and Life Lessons</b></p><p><b>03:45 Transformation and Service</b></p><p><b>12:40 Legacy and Impact</b></p><p><b>13:03 The Giraffe Heroes Project</b></p><p><b>15:52 Finding Meaning Through Service</b></p><p><b>18:05 The Importance of Purpose</b></p><p><b>20:52 The Badass Granddad Origin Story</b></p><p><b>26:39 New Adventures and Projects</b></p><p><br /><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:29:21227Becoming a Badass Granddad: Open Chat with John Grahamfull<![CDATA[Is Manifestation Real?]]>Summary:

In this episode of the Do Live podcast, host Layla Evans delves into the concept of manifestation, exploring its validity and the science behind it. She discusses the importance of taking action alongside positive thinking, the role of quantum physics, and the various laws of the universe that govern manifestation. Layla also provides practical tips for listeners to effectively manifest their desires, emphasizing the need for a positive mindset and the influence of one's environment.



Takeaways:

  • Manifestation requires action, not just wishful thinking.
  • The brain forms new neural pathways through repeated thoughts and actions.
  • Visualization enhances abilities but must be paired with action.
  • Everything has a masculine and feminine energy that needs balance.
  • Focus on what you want, not what you don't want.
  • Your mindset influences your manifestations significantly.
  • Surround yourself with positive influences to maintain a positive mindset.
  • The universe responds to your energy and vibrations.
  • Clear intentions are crucial for effective manifestation.
  • Having a coach or mentor can greatly enhance your manifestation journey.

Chapters

00:00

Introduction to Manifestation

01:12

The Science Behind Manifestation

01:57

Neural Pathways and Focused Effort

02:47

Visualization and Action

04:20

Quantum Physics and Observation

05:27

Energy Frequencies and Reality

06:32

The Metaphysical Perspective on Manifestation

07:58

Understanding the Laws of the Universe

12:25

The Power of Manifestation

20:54

Practical Tips for Manifestation

31:23

The Role of a Coach in Manifestation

31:50

Understanding Manifestation: Science and Metaphysics

32:19

Recap and Action


Website
Certified Life and Business Coaching

Send us a text

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Do Life Website

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Certified Life and Business Coaching


Calendly - Layla Dawn

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]]>Buzzsprout-15900436Thu, 10 Oct 2024 00:00:00 GMT<p><b>Summary:</b></p><p><b>In this episode of the Do Live podcast, host Layla Evans delves into the concept of manifestation, exploring its validity and the science behind it. She discusses the importance of taking action alongside positive thinking, the role of quantum physics, and the various laws of the universe that govern manifestation. Layla also provides practical tips for listeners to effectively manifest their desires, emphasizing the need for a positive mindset and the influence of one's environment.</b></p><p><br /></p><p><br /></p><p><b>Takeaways:</b></p><ul><li><b>Manifestation requires action, not just wishful thinking.</b></li><li><b>The brain forms new neural pathways through repeated thoughts and actions.</b></li><li><b>Visualization enhances abilities but must be paired with action.</b></li><li><b>Everything has a masculine and feminine energy that needs balance.</b></li><li><b>Focus on what you want, not what you don't want.</b></li><li><b>Your mindset influences your manifestations significantly.</b></li><li><b>Surround yourself with positive influences to maintain a positive mindset.</b></li><li><b>The universe responds to your energy and vibrations.</b></li><li><b>Clear intentions are crucial for effective manifestation.</b></li><li><b>Having a coach or mentor can greatly enhance your manifestation journey.</b></li><li><br /></li></ul><p><b>Chapters</b></p><p><b>00:00</b></p><p><b>Introduction to Manifestation</b></p><p><b>01:12</b></p><p><b>The Science Behind Manifestation</b></p><p><b>01:57</b></p><p><b>Neural Pathways and Focused Effort</b></p><p><b>02:47</b></p><p><b>Visualization and Action</b></p><p><b>04:20</b></p><p><b>Quantum Physics and Observation</b></p><p><b>05:27</b></p><p><b>Energy Frequencies and Reality</b></p><p><b>06:32</b></p><p><b>The Metaphysical Perspective on Manifestation</b></p><p><b>07:58</b></p><p><b>Understanding the Laws of the Universe</b></p><p><b>12:25</b></p><p><b>The Power of Manifestation</b></p><p><b>20:54</b></p><p><b>Practical Tips for Manifestation</b></p><p><b>31:23</b></p><p><b>The Role of a Coach in Manifestation</b></p><p><b>31:50</b></p><p><b>Understanding Manifestation: Science and Metaphysics</b></p><p><b>32:19</b></p><p><b>Recap and Action</b></p><p><br /><b>Website<br /></b><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:32:5017Is Manifestation Real?full<![CDATA[Mental Clutter, Toxic People, and Messy Closets: Let’s Talk About It.]]>Summary


In this episode, Layla Dawn explores the multifaceted nature of clutter, discussing its impact on mental health, relationships, and overall well-being. She delves into the different types of clutter—physical, emotional, relational, and digital—and offers practical strategies for decluttering various aspects of life. The conversation emphasizes the importance of setting boundaries, practicing forgiveness, and recognizing the emotional weight that clutter can carry. Listeners are encouraged to take actionable steps towards a clutter-free life, ultimately leading to improved mental clarity and emotional health.


Takeaways


Clutter can be physical, emotional, relational, or digital.

Recognizing clutter is the first step to addressing it.

Setting healthy boundaries helps manage relational clutter.

Forgiveness plays a crucial role in emotional decluttering.

Decluttering can lead to improved mental health and clarity.

Digital clutter can be just as overwhelming as physical clutter.

Practicing gratitude and forgiveness can aid in emotional healing.

Small, consistent efforts can lead to significant decluttering results.

Understanding the root causes of clutter can help in managing it.

Clutter affects focus, energy, and self-worth.


Chapters


00:00 Understanding Emotional and Relational Clutter

01:04:10 The Importance of Setting Boundaries

01:08:23 Navigating Toxic Relationships

01:12:49 Digital Clutter and Its Impact

01:21:44 Taking Action: Decluttering Your Life



Episodes
Boundaries = https://youtu.be/31emlrbCi0o?si=bRVoc50yjqQretYk

Self Love = https://youtu.be/NLZNPce3wY4?si=8z2MZ3MLUGSD9rg4

Forgiveness = https://youtu.be/N0OTV4XweqY?si=c0XmXwHUAw-mY61Q



Send us a text

Support the show

Do Life Website

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Certified Life and Business Coaching


Calendly - Layla Dawn

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]]>https://layladawndoeslife.com/Buzzsprout-17285194Thu, 05 Jun 2025 07:00:00 GMT<p><b>Summary</b></p><p><br /></p><p><b>In this episode, Layla Dawn explores the multifaceted nature of clutter, discussing its impact on mental health, relationships, and overall well-being. She delves into the different types of clutter—physical, emotional, relational, and digital—and offers practical strategies for decluttering various aspects of life. The conversation emphasizes the importance of setting boundaries, practicing forgiveness, and recognizing the emotional weight that clutter can carry. Listeners are encouraged to take actionable steps towards a clutter-free life, ultimately leading to improved mental clarity and emotional health.</b></p><p><br /></p><p><b>Takeaways</b></p><p><br /></p><p><b>Clutter can be physical, emotional, relational, or digital.</b></p><p><b>Recognizing clutter is the first step to addressing it.</b></p><p><b>Setting healthy boundaries helps manage relational clutter.</b></p><p><b>Forgiveness plays a crucial role in emotional decluttering.</b></p><p><b>Decluttering can lead to improved mental health and clarity.</b></p><p><b>Digital clutter can be just as overwhelming as physical clutter.</b></p><p><b>Practicing gratitude and forgiveness can aid in emotional healing.</b></p><p><b>Small, consistent efforts can lead to significant decluttering results.</b></p><p><b>Understanding the root causes of clutter can help in managing it.</b></p><p><b>Clutter affects focus, energy, and self-worth.</b></p><p><br /></p><p><b>Chapters</b></p><p><br /></p><p><b>00:00 Understanding Emotional and Relational Clutter</b></p><p><b>01:04:10 The Importance of Setting Boundaries</b></p><p><b>01:08:23 Navigating Toxic Relationships</b></p><p><b>01:12:49 Digital Clutter and Its Impact</b></p><p><b>01:21:44 Taking Action: Decluttering Your Life</b></p><p><b><br /></b><br /></p><p><b>Episodes</b><b><em><br />Boundaries = </em></b><a href="https://youtu.be/31emlrbCi0o?si=bRVoc50yjqQretYk" rel="noopener noreferrer nofollow"><b><em>https://youtu.be/31emlrbCi0o?si=bRVoc50yjqQretYk</em></b></a></p><p><b><em>Self Love = </em></b><a href="https://youtu.be/NLZNPce3wY4?si=8z2MZ3MLUGSD9rg4" rel="noopener noreferrer nofollow"><b><em>https://youtu.be/NLZNPce3wY4?si=8z2MZ3MLUGSD9rg4</em></b></a></p><p><b><em>Forgiveness = </em></b><a href="https://youtu.be/N0OTV4XweqY?si=c0XmXwHUAw-mY61Q" rel="noopener noreferrer nofollow"><b><em>https://youtu.be/N0OTV4XweqY?si=c0XmXwHUAw-mY61Q</em></b></a></p><p><br /></p><p><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no01:23:27222Mental Clutter, Toxic People, and Messy Closets: Let’s Talk About It.full<![CDATA[The Power of Vulnerability]]>Summary

In this episode of the Do Life podcast, Layla Dawn explores the concept of vulnerability, challenging the misconception that it is a sign of weakness. She discusses the importance of emotional exposure and how vulnerability can lead to personal growth and deeper connections. Through personal anecdotes and insights from Brene Brown, Layla emphasizes the strength found in being vulnerable and offers practical steps for listeners to embrace vulnerability in their own lives.

Takeaways

Vulnerability is often misunderstood as weakness.
Emotional exposure is a significant aspect of vulnerability.
Brene Brown defines vulnerability as uncertainty, risk, and emotional exposure.
Being vulnerable can lead to stronger emotional connections.
Asking for help is a crucial step in embracing vulnerability.
Vulnerability is linked to resilience and personal growth.
Trust issues can hinder our ability to be vulnerable.
Starting small can help in overcoming the fear of vulnerability.
Admitting when you don't know something is a form of vulnerability.
Being mindful of when we hold back can facilitate deeper connections.

Chapters

00:00 Understanding Vulnerability: A Misconception
03:54 The Risks of Being Vulnerable
06:55 Building Trust Through Vulnerability
11:35 The Strength in Asking for Help
16:40 Mindfulness in Vulnerability
21:51 Admitting When You Don't Know

Links

Do Life Website
Certified Life and Business Coaching

Lumivitae Bottle
https://layla7859158384984.lumivitae.com 

Lumivitae Join My Team
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Bioptimizers
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Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

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Join My Lumivitae Team

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Facebook

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LinkedIn

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]]>https://layladawndoeslife.com/Buzzsprout-16223498Wed, 04 Dec 2024 21:00:00 GMT<p><b>Summary</b><br /><br />In this episode of the Do Life podcast, Layla Dawn explores the concept of vulnerability, challenging the misconception that it is a sign of weakness. She discusses the importance of emotional exposure and how vulnerability can lead to personal growth and deeper connections. Through personal anecdotes and insights from Brene Brown, Layla emphasizes the strength found in being vulnerable and offers practical steps for listeners to embrace vulnerability in their own lives.<br /><br /><b>Takeaways</b><br /><br />Vulnerability is often misunderstood as weakness.<br />Emotional exposure is a significant aspect of vulnerability.<br />Brene Brown defines vulnerability as uncertainty, risk, and emotional exposure.<br />Being vulnerable can lead to stronger emotional connections.<br />Asking for help is a crucial step in embracing vulnerability.<br />Vulnerability is linked to resilience and personal growth.<br />Trust issues can hinder our ability to be vulnerable.<br />Starting small can help in overcoming the fear of vulnerability.<br />Admitting when you don't know something is a form of vulnerability.<br />Being mindful of when we hold back can facilitate deeper connections.<br /><br /><b>Chapters</b><br /><br />00:00 Understanding Vulnerability: A Misconception<br />03:54 The Risks of Being Vulnerable<br />06:55 Building Trust Through Vulnerability<br />11:35 The Strength in Asking for Help<br />16:40 Mindfulness in Vulnerability<br />21:51 Admitting When You Don't Know<br /><br /><b>Links</b><br /><br />Do Life Website<br />Certified Life and Business Coaching<br /><br />Lumivitae Bottle<br />https://layla7859158384984.lumivitae.com <br /><br />Lumivitae Join My Team<br />https://layla7859158384984.lumivitae.com/register<br /><br />Bioptimizers<br />https://bit.ly/4f6GI5Z<br />(Use Code; Dolife10)<br /><br /><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:31:39115The Power of Vulnerabilityfull<![CDATA[Why Should You Care About Being Authentic?]]>Summary:

In this episode, Layla Dawn explores the concept of authenticity, discussing its significance in personal growth and mental health. She shares her own experiences with authenticity and the challenges of embracing one's true self, including the role of the shadow self. The conversation delves into the importance of self-reflection, vulnerability, and the impact of authenticity on relationships. Layla also touches on the scientific and metaphysical aspects of living authentically, providing practical steps for listeners to embrace their true selves.


Takeaways:

  • Authenticity is about being true to oneself.
  • The shadow self represents parts of us we often hide.
  • Living authentically can reduce stress and anxiety.
  • Deep reflection is essential for understanding oneself.
  • Vulnerability is a key component of authenticity.
  • Authenticity fosters deeper, meaningful relationships.
  • Your representative is not your true self.
  • Embracing your shadow self is crucial for growth.
  • Authenticity aligns with higher vibrational living.
  • Setting healthy boundaries is vital for authentic relationships.


Links:

Do Life Website

Certified Life and Business Coaching


Lumivitae Bottle

https://layla7859158384984.lumivitae.com 


Lumivitae Join My Team

https://layla7859158384984.lumivitae.com/register


Bioptimizers

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(Use Code; Dolife10)


Siren Slayla

https://www.sirenslayla.com/


Chapters


00:00 Understanding Authenticity

10:13 The Importance of Being Authentic

18:01 Defining Authenticity

23:10 The Science of Authenticity

24:25 Metaphysical Aspects of Authenticity

27:20 Challenges in Embracing Authenticity

27:24 Practical Steps to Embrace Authenticity



Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

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Join My Lumivitae Team

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Facebook

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LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D



]]>https://layladawndoeslife.com/Buzzsprout-16145274Thu, 21 Nov 2024 05:00:00 GMT<p><b>Summary:</b></p><p>In this episode, Layla Dawn explores the concept of authenticity, discussing its significance in personal growth and mental health. She shares her own experiences with authenticity and the challenges of embracing one's true self, including the role of the shadow self. The conversation delves into the importance of self-reflection, vulnerability, and the impact of authenticity on relationships. Layla also touches on the scientific and metaphysical aspects of living authentically, providing practical steps for listeners to embrace their true selves.</p><p><br /></p><p><b>Takeaways:</b></p><ul><li>Authenticity is about being true to oneself.</li><li>The shadow self represents parts of us we often hide.</li><li>Living authentically can reduce stress and anxiety.</li><li>Deep reflection is essential for understanding oneself.</li><li>Vulnerability is a key component of authenticity.</li><li>Authenticity fosters deeper, meaningful relationships.</li><li>Your representative is not your true self.</li><li>Embracing your shadow self is crucial for growth.</li><li>Authenticity aligns with higher vibrational living.</li><li>Setting healthy boundaries is vital for authentic relationships<b>.</b></li></ul><p><br /></p><p><b>Links:</b></p><p><b>Do Life Website</b></p><p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow"><b>Certified Life and Business Coaching</b></a></p><p><br /></p><p><b>Lumivitae Bottle</b></p><p><a href="https://layla7859158384984.lumivitae.com" rel="noopener noreferrer nofollow"><b>https://layla7859158384984.lumivitae.com</b></a><b> </b></p><p><br /></p><p><b>Lumivitae Join My Team</b></p><p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow"><b>https://layla7859158384984.lumivitae.com/register</b></a></p><p><br /></p><p><b>Bioptimizers</b></p><p><a href="https://bit.ly/4f6GI5Z" rel="noopener noreferrer nofollow"><b>https://bit.ly/4f6GI5Z</b></a></p><p><b>(Use Code; Dolife10)</b></p><p><br /></p><p><b>Siren Slayla</b></p><p><a href="https://www.sirenslayla.com/" rel="noopener noreferrer nofollow"><b>https://www.sirenslayla.com/</b></a></p><p><br /></p><p><b>Chapters</b></p><p><br /></p><p><b>00:00 Understanding Authenticity</b></p><p><b>10:13 The Importance of Being Authentic</b></p><p><b>18:01 Defining Authenticity</b></p><p><b>23:10 The Science of Authenticity</b></p><p><b>24:25 Metaphysical Aspects of Authenticity</b></p><p><b>27:20 Challenges in Embracing Authenticity</b></p><p><b>27:24 Practical Steps to Embrace Authenticity</b></p><p><br /><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:31:43113Why Should You Care About Being Authentic?full<![CDATA[Yes, You Can Meditate!]]>Summary
In this episode of the Do Life podcast, Layla Evans discusses the importance of meditation, addressing common misconceptions and exploring various types of meditation practices. She emphasizes that meditation is about observing thoughts rather than clearing the mind and highlights the scientific benefits of regular meditation. Layla encourages listeners to find a meditation style that resonates with them and reassures that any attempt at meditation is a step in the right direction. The episode concludes with an invitation to explore guided meditations on her YouTube channel.



Takeaways

  • Meditation is about observing thoughts, not clearing them.
  • It's okay if you can't quiet your mind during meditation.
  • Being present in the moment is a key aspect of meditation.
  • There are many different types of meditation practices.
  • Meditation can help reduce anxiety and promote calmness.
  • Finding the right meditation style is essential for consistency.
  • Meditation is like a muscle that needs to be exercised regularly.
  • Thoughts during meditation are normal and should be acknowledged.
  • Meditation can lead to greater self-awareness and insight.
  • Regular meditation can improve mental clarity and problem-solving skills.


Chapters

00:00 Introduction to Meditation and Its Importance

02:49 Understanding What Meditation Is and Isn't

05:30 Different Types of Meditation Practices

13:37 Scientific Benefits of Meditation

20:24 Finding the Right Meditation for You


Links

Siren Slayla

https://www.sirenslayla.com/

Do Life Website

Certified Life and Business Coaching


Lumivitae Buy

https://layla7859158384984.lumivitae.com 


Lumivitae Join

https://layla7859158384984.lumivitae.com/register


Bioptimizers

https://bit.ly/4f6GI5Z

(Use Code; Dolife10)







Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Lumivitae Bottle

https://layla7859158384984.lumivitae.com


Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register


Facebook

https://www.facebook.com/profile.php?id=100087296620862


LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D



]]>https://layladawndoeslife.com/Buzzsprout-16056294Wed, 06 Nov 2024 13:00:00 GMT<p><b>Summary<br /></b>In this episode of the Do Life podcast, Layla Evans discusses the importance of meditation, addressing common misconceptions and exploring various types of meditation practices. She emphasizes that meditation is about observing thoughts rather than clearing the mind and highlights the scientific benefits of regular meditation. Layla encourages listeners to find a meditation style that resonates with them and reassures that any attempt at meditation is a step in the right direction. The episode concludes with an invitation to explore guided meditations on her YouTube channel.</p><p><b><br /></b><br /></p><p><b>Takeaways</b></p><ul><li>Meditation is about observing thoughts, not clearing them.</li><li>It's okay if you can't quiet your mind during meditation.</li><li>Being present in the moment is a key aspect of meditation.</li><li>There are many different types of meditation practices.</li><li>Meditation can help reduce anxiety and promote calmness.</li><li>Finding the right meditation style is essential for consistency.</li><li>Meditation is like a muscle that needs to be exercised regularly.</li><li>Thoughts during meditation are normal and should be acknowledged.</li><li>Meditation can lead to greater self-awareness and insight.</li><li>Regular meditation can improve mental clarity and problem-solving skills.</li></ul><p><br /></p><p><b>Chapters</b></p><p>00:00 Introduction to Meditation and Its Importance</p><p>02:49 Understanding What Meditation Is and Isn't</p><p>05:30 Different Types of Meditation Practices</p><p>13:37 Scientific Benefits of Meditation</p><p>20:24 Finding the Right Meditation for You<br /><br /><br /><b>Links</b></p><p>Siren Slayla</p><p><a href="https://www.sirenslayla.com/" rel="noopener noreferrer nofollow"><b>https://www.sirenslayla.com/</b></a><b><br /><br /></b>Do Life Website</p><p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow"><b>Certified Life and Business Coaching</b></a></p><p><br /></p><p>Lumivitae Buy</p><p><a href="https://layla7859158384984.lumivitae.com" rel="noopener noreferrer nofollow"><b>https://layla7859158384984.lumivitae.com</b></a><b> </b></p><p><br /></p><p>Lumivitae Join</p><p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow"><b>https://layla7859158384984.lumivitae.com/register</b></a></p><p><br /></p><p>Bioptimizers</p><p><a href="https://bit.ly/4f6GI5Z" rel="noopener noreferrer nofollow"><b>https://bit.ly/4f6GI5Z</b></a></p><p>(Use Code; Dolife10)</p><p><br /><br /></p><p><br /><br /></p><p><br /><br /></p><p><a href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank" rel="noopener noreferrer nofollow">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support">Support the show</a></p><p><b>Do Life Website</b></p> <p><b>www.layladawndoeslife.com</b></p> <p><a href="https://layladawndoeslife.com/" rel="noopener noreferrer nofollow">Certified Life and Business Coaching</a></p> <p><br /></p> <p><a href="https://calendly.com/layladawndoeslife" rel="noopener noreferrer nofollow"><b>Calendly - Layla Dawn</b></a></p> <p>https://calendly.com/layladawndoeslife</p> <p><br /></p> <p><b>Lumivitae Bottle</b></p> <p><a href="https://layla7859158384984.lumivitae.com/" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com</a></p> <p><br /></p> <p><b>Join My Lumivitae Team</b></p> <p><a href="https://layla7859158384984.lumivitae.com/register" rel="noopener noreferrer nofollow">https://layla7859158384984.lumivitae.com/register</a></p> <p><br /></p> <p><b>Facebook</b></p> <p><a href="https://www.facebook.com/profile.php?id=100087296620862" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=100087296620862</a></p> <p><br /></p> <p><b>LinkedIn</b></p> <p><a href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p> <p><br /></p> <p><br /></p>no00:24:43111Yes, You Can Meditate!full<![CDATA[Why Self-Care Matters For Everyone]]>Summary:
In this episode of the Do Life podcast, host Layla Evans delves into the multifaceted concept of self-care, emphasizing its importance for both men and women. She challenges common stereotypes that associate self-care with superficial activities like bubble baths and manicures, advocating instead for a holistic approach that encompasses emotional, physical, mental, spiritual, and intellectual well-being. Layla discusses practical strategies for incorporating self-care into daily life, highlighting the significance of regulating the nervous system, maintaining physical health through movement and nutrition, and nurturing mental and emotional health through practices like gratitude and journaling. She also explores the role of spiritual and intellectual self-care, encouraging listeners to engage in activities that foster personal growth and connection to themselves and the world around them. In this conversation, Layla Evans discusses various forms of self-care, emphasizing the importance of intellectual, environmental, financial, social, recreational, and personal self-care. She highlights how each type contributes to overall well-being and encourages listeners to incorporate these practices into their daily lives for improved mental health and self-love.

Takeaways:
Self-care is essential for mental and physical health.
Both men and women need to prioritize self-care.
Self-care encompasses emotional, intellectual, and spiritual aspects.
Regulating your nervous system improves overall well-being.
Physical self-care includes movement, nutrition, and hydration.
Mental self-care involves mindfulness and creativity.
Practicing gratitude can shift your perspective positively.
Journaling helps clear your mind and fosters new ideas.
Spiritual self-care can be as simple as being in nature.
Intellectual self-care involves continuous learning and mental challenges. Intellectual self-care involves learning something new every day.
Your environment can significantly impact your stress levels.
Financial self-care is about budgeting and opening up possibilities.
Social connections are vital for emotional well-being.
Recreational self-care includes activities that bring joy and relaxation.
Personal self-care encompasses practices like meditation and self-reflection.
Self-care should be a daily practice for overall health.
Setting goals is an essential part of personal self-care.
Creating a peaceful environment can enhance your quality of life.
Self-care translates to self-love and acceptance.


Links:

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Facebook

https://www.facebook.com/profile.php?id=100087296620862


LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D



]]>https://layladawndoeslife.com/Buzzsprout-15980916Wed, 23 Oct 2024 22:00:00 GMT<p><b>Summary:</b><br />In this episode of the Do Life podcast, host Layla Evans delves into the multifaceted concept of self-care, emphasizing its importance for both men and women. She challenges common stereotypes that associate self-care with superficial activities like bubble baths and manicures, advocating instead for a holistic approach that encompasses emotional, physical, mental, spiritual, and intellectual well-being. Layla discusses practical strategies for incorporating self-care into daily life, highlighting the significance of regulating the nervous system, maintaining physical health through movement and nutrition, and nurturing mental and emotional health through practices like gratitude and journaling. She also explores the role of spiritual and intellectual self-care, encouraging listeners to engage in activities that foster personal growth and connection to themselves and the world around them. In this conversation, Layla Evans discusses various forms of self-care, emphasizing the importance of intellectual, environmental, financial, social, recreational, and personal self-care. She highlights how each type contributes to overall well-being and encourages listeners to incorporate these practices into their daily lives for improved mental health and self-love.<br /><br /><b>Takeaways:</b><br />Self-care is essential for mental and physical health.<br />Both men and women need to prioritize self-care.<br />Self-care encompasses emotional, intellectual, and spiritual aspects.<br />Regulating your nervous system improves overall well-being.<br />Physical self-care includes movement, nutrition, and hydration.<br />Mental self-care involves mindfulness and creativity.<br />Practicing gratitude can shift your perspective positively.<br />Journaling helps clear your mind and fosters new ideas.<br />Spiritual self-care can be as simple as being in nature.<br />Intellectual self-care involves continuous learning and mental challenges. Intellectual self-care involves learning something new every day.<br />Your environment can significantly impact your stress levels.<br />Financial self-care is about budgeting and opening up possibilities.<br />Social connections are vital for emotional well-being.<br />Recreational self-care includes activities that bring joy and relaxation.<br />Personal self-care encompasses practices like meditation and self-reflection.<br />Self-care should be a daily practice for overall health.<br />Setting goals is an essential part of personal self-care.<br />Creating a peaceful environment can enhance your quality of life.<br />Self-care translates to self-love and acceptance.<br /><br /><br /><b>Links:</b></p><p><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a rel="noopener noreferrer nofollow" href="https://layladawndoeslife.com/" target="_blank">Certified Life and Business Coaching</a></p><p><br /></p><p><a rel="noopener noreferrer nofollow" href="https://calendly.com/layladawndoeslife" target="_blank"><b>Calendly - Layla Dawn</b></a></p><p>https://calendly.com/layladawndoeslife</p><p><br /></p><p><b>Facebook</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=100087296620862" target="_blank">https://www.facebook.com/profile.php?id=100087296620862</a></p><p><br /></p><p><b>LinkedIn</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" target="_blank">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p><p><br /></p><p><br /></p>no00:45:4619Why Self-Care Matters For Everyonefull<![CDATA[Triggers, Trust, and Transformation: Navigating Love Languages]]>Summary

In this episode of the Do Life podcast, host Layla Dawn delves into the concept of love languages, exploring how they impact relationships across various domains, including romantic partnerships, friendships, and professional interactions. Layla breaks down the five love languages as defined by Dr. Gary Chapman, discusses the psychological and neurobiological underpinnings of these languages, and offers actionable advice on how to apply this knowledge to strengthen emotional connections. The conversation emphasizes the importance of understanding both one's own love language and that of others to foster deeper, more meaningful relationships.


Takeaways

Understanding love languages can bridge emotional gaps.

There are five love languages: words of affirmation, acts of service, receiving gifts, quality time, and physical touch.

Childhood experiences shape our love languages and emotional triggers.

Words of affirmation can be powerful but may trigger past traumas.

Quality time can be as simple as being present with someone.

Acts of service can show love in practical ways.

Receiving gifts is about the thought behind the gesture, not the cost.

Understanding love languages can prevent misunderstandings in relationships.

Neurobiology shows that love languages activate our brain's reward system.

Compromise is key when love languages differ between partners.


Chapters

00:00 Introduction to Love Languages

01:15 Understanding the Five Love Languages

09:26 The Psychology Behind Love Languages

12:57 Neurobiology and Love Languages

14:12 Social Learning and Love Languages

14:32 Understanding Love Languages and Their Impact

15:44 Healing Unmet Needs Through Love Languages

19:18 Navigating Triggers and Emotional Distance

23:41 Applying Love Languages in Different Relationships

29:27 Overcoming Challenges in Relationships Using Love Languages


Links

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Facebook

https://www.facebook.com/profile.php?id=100087296620862


LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D



]]>https://layladawndoeslife.com/Buzzsprout-16485865Wed, 22 Jan 2025 21:00:00 GMT<p><b>Summary</b></p><p>In this episode of the Do Life podcast, host Layla Dawn delves into the concept of love languages, exploring how they impact relationships across various domains, including romantic partnerships, friendships, and professional interactions. Layla breaks down the five love languages as defined by Dr. Gary Chapman, discusses the psychological and neurobiological underpinnings of these languages, and offers actionable advice on how to apply this knowledge to strengthen emotional connections. The conversation emphasizes the importance of understanding both one's own love language and that of others to foster deeper, more meaningful relationships.</p><p><br /></p><p><b>Takeaways</b></p><p>Understanding love languages can bridge emotional gaps.</p><p>There are five love languages: words of affirmation, acts of service, receiving gifts, quality time, and physical touch.</p><p>Childhood experiences shape our love languages and emotional triggers.</p><p>Words of affirmation can be powerful but may trigger past traumas.</p><p>Quality time can be as simple as being present with someone.</p><p>Acts of service can show love in practical ways.</p><p>Receiving gifts is about the thought behind the gesture, not the cost.</p><p>Understanding love languages can prevent misunderstandings in relationships.</p><p>Neurobiology shows that love languages activate our brain's reward system.</p><p>Compromise is key when love languages differ between partners.</p><p><br /></p><p><b>Chapters</b></p><p><b>00:00 Introduction to Love Languages</b></p><p><b>01:15 Understanding the Five Love Languages</b></p><p><b>09:26 The Psychology Behind Love Languages</b></p><p><b>12:57 Neurobiology and Love Languages</b></p><p><b>14:12 Social Learning and Love Languages</b></p><p><b>14:32 Understanding Love Languages and Their Impact</b></p><p><b>15:44 Healing Unmet Needs Through Love Languages</b></p><p><b>19:18 Navigating Triggers and Emotional Distance</b></p><p><b>23:41 Applying Love Languages in Different Relationships</b></p><p><b>29:27 Overcoming Challenges in Relationships Using Love Languages</b></p><p><br /><b>Links</b></p><p></p><p><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a rel="noopener noreferrer nofollow" href="https://layladawndoeslife.com/" target="_blank">Certified Life and Business Coaching</a></p><p><br /></p><p><a rel="noopener noreferrer nofollow" href="https://calendly.com/layladawndoeslife" target="_blank"><b>Calendly - Layla Dawn</b></a></p><p>https://calendly.com/layladawndoeslife</p><p><br /></p><p><b>Facebook</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=100087296620862" target="_blank">https://www.facebook.com/profile.php?id=100087296620862</a></p><p><br /></p><p><b>LinkedIn</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" target="_blank">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p><p><br /></p><p><br /></p>no00:36:1224Triggers, Trust, and Transformation: Navigating Love Languagesfull<![CDATA[Your Words Aren’t Working—Here’s How To Say What You Mean]]>Summary

In this episode of the Do Life podcast, Layla Dawn explores the complexities of communication, emphasizing that it's not just about words but also about intention, emotional awareness, and perception. She discusses common pitfalls in communication, such as misinterpretation and emotional filters, and offers practical tips for improving communication skills, including the importance of asking clarifying questions and understanding different communication styles. The episode highlights how effective communication can enhance relationships and reduce conflict.

Takeaways

Communication is more than just words; it's about intention.
Most people believe they are good communicators, but miscommunication is common.
Effective communication is tied to emotional intelligence.
Clarifying questions can prevent misunderstandings.
Miscommunication often stems from emotional interpretation and assumptions.
Understanding different communication styles can improve interactions.
Emotional filters can distort how we interpret messages.
Being clear and concise in communication is essential.
Communication issues often stem from childhood experiences.
Asking clarifying questions builds clarity and avoids conflict.

Chapters

00:00 The Essence of Communication
03:12 Understanding Miscommunication
05:57 The Role of Emotional Intelligence
09:58 Cognitive Distortions in Communication
13:58 Clarifying Misunderstandings
18:47 Types of Communication
22:14 Nonverbal Communication and Its Impact
26:11 Energetics and Intuition in Conversations
30:39 Understanding Communication Styles
38:11 The Impact of Miscommunication
47:37 Clarifying Conversations for Better Understanding
54:35 Improving Communication Skills
01:01:51 Healing Communication Issues from Childhood

Links

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

]]>https://layladawndoeslife.com/Buzzsprout-17028011Wed, 23 Apr 2025 14:00:00 GMT<p><b>Summary</b><br /><br />In this episode of the Do Life podcast, Layla Dawn explores the complexities of communication, emphasizing that it's not just about words but also about intention, emotional awareness, and perception. She discusses common pitfalls in communication, such as misinterpretation and emotional filters, and offers practical tips for improving communication skills, including the importance of asking clarifying questions and understanding different communication styles. The episode highlights how effective communication can enhance relationships and reduce conflict.<br /><br /><b>Takeaways</b><br /><br />Communication is more than just words; it's about intention.<br />Most people believe they are good communicators, but miscommunication is common.<br />Effective communication is tied to emotional intelligence.<br />Clarifying questions can prevent misunderstandings.<br />Miscommunication often stems from emotional interpretation and assumptions.<br />Understanding different communication styles can improve interactions.<br />Emotional filters can distort how we interpret messages.<br />Being clear and concise in communication is essential.<br />Communication issues often stem from childhood experiences.<br />Asking clarifying questions builds clarity and avoids conflict.<br /><br /><b>Chapters</b><br /><br />00:00 The Essence of Communication<br />03:12 Understanding Miscommunication<br />05:57 The Role of Emotional Intelligence<br />09:58 Cognitive Distortions in Communication<br />13:58 Clarifying Misunderstandings<br />18:47 Types of Communication<br />22:14 Nonverbal Communication and Its Impact<br />26:11 Energetics and Intuition in Conversations<br />30:39 Understanding Communication Styles<br />38:11 The Impact of Miscommunication<br />47:37 Clarifying Conversations for Better Understanding<br />54:35 Improving Communication Skills<br />01:01:51 Healing Communication Issues from Childhood<br /><br /></p><p><b>Links</b></p><p></p><p><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a rel="noopener noreferrer nofollow" href="https://layladawndoeslife.com/" target="_blank">Certified Life and Business Coaching</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://calendly.com/layladawndoeslife" target="_blank"><b>Calendly - Layla Dawn</b></a></p><p>https://calendly.com/layladawndoeslife</p><p></p><p><b>Facebook</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=100087296620862" target="_blank">https://www.facebook.com/profile.php?id=100087296620862</a></p><p></p><p><b>LinkedIn</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" target="_blank">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p>no00:44:36217Your Words Aren’t Working—Here’s How To Say What You Meanfull<![CDATA[Reflection]]>Summary

In this episode of the Do Life podcast, host Layla Dawn reflects on her recent challenges and the importance of taking time to slow down and evaluate one's life. She shares her personal experiences and insights on how everything we do affects us, encouraging listeners to be mindful of their surroundings and choices. Layla also discusses her plans for the podcast and reassures her audience that more episodes are on the way.

Takeaways

  • Take a moment to evaluate your life and surroundings.
  • Everything you do affects you, be mindful of your choices.
  • Most people live on autopilot, it's important to stop and reflect.
  • You don't need to rush through life, take your time.
  • Layla is committed to continuing the podcast despite challenges.
  • Personal growth often comes from difficult experiences.
  • Self-evaluation can lead to positive changes in life.
  • Mindfulness in media consumption is crucial for mental health.
  • Layla plans to share more engaging content in future episodes.
  • Thankfulness for the audience's support is essential.

Sound Bites

  • "Everything you do affects you."
  • "Most of us are just go, go, go, go."
  • "Are you even happy?"

Chapters

00:00

Introduction and Personal Reflection

02:58

The Importance of Slowing Down

05:45

Future Plans and Podcast Updates

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

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]]>https://layladawndoeslife.com/Buzzsprout-17207564Thu, 22 May 2025 04:00:00 GMT<p><b>Summary</b></p><p><b>In this episode of the Do Life podcast, host Layla Dawn reflects on her recent challenges and the importance of taking time to slow down and evaluate one's life. She shares her personal experiences and insights on how everything we do affects us, encouraging listeners to be mindful of their surroundings and choices. Layla also discusses her plans for the podcast and reassures her audience that more episodes are on the way.</b></p><p></p><p><b>Takeaways</b></p><ul><li><b>Take a moment to evaluate your life and surroundings.</b></li><li><b>Everything you do affects you, be mindful of your choices.</b></li><li><b>Most people live on autopilot, it's important to stop and reflect.</b></li><li><b>You don't need to rush through life, take your time.</b></li><li><b>Layla is committed to continuing the podcast despite challenges.</b></li><li><b>Personal growth often comes from difficult experiences.</b></li><li><b>Self-evaluation can lead to positive changes in life.</b></li><li><b>Mindfulness in media consumption is crucial for mental health.</b></li><li><b>Layla plans to share more engaging content in future episodes.</b></li><li><b>Thankfulness for the audience's support is essential.</b><p></p></li></ul><p><b>Sound Bites</b></p><ul><li><b>"Everything you do affects you."</b></li><li><b>"Most of us are just go, go, go, go."</b></li><li><b>"Are you even happy?"</b><br /></li></ul><p><b>Chapters</b></p><p><b>00:00</b></p><p><b>Introduction and Personal Reflection</b></p><p><b>02:58</b></p><p><b>The Importance of Slowing Down</b></p><p><b>05:45</b></p><p><b>Future Plans and Podcast Updates</b></p><p></p><p><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a rel="noopener noreferrer nofollow" href="https://layladawndoeslife.com/" target="_blank"><b>Certified Life and Business Coaching</b></a></p><p><b>Mermaid Division</b></p><p><b>Facebook = </b><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=61556390078729" target="_blank"><b>https://www.facebook.com/profile.php?id=61556390078729</b></a></p><p><b>Insta = </b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mermaid_division?utm_source=ig_web_button_share_sheet&amp;igsh=" target="_blank"><b>https://www.instagram.com/mermaid_division?utm_source=ig_web_button_share_sheet&amp;igsh</b></a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support" target="_blank">Support the show</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://calendly.com/layladawndoeslife" target="_blank"><b>Calendly - Layla Dawn</b></a></p><p>https://calendly.com/layladawndoeslife</p><p></p><p><b>Facebook</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=100087296620862" target="_blank">https://www.facebook.com/profile.php?id=100087296620862</a></p><p></p><p><b>LinkedIn</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" target="_blank">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p>no00:07:08220Reflectionfull<![CDATA[You’re Not Broken, You’re Just Dysregulated: Nervous System Healing for Burnout & Emotional Triggers]]>Summary

In this episode, Layla Dawn explores the critical role of nervous system regulation in personal healing and growth. She discusses how dysregulation can manifest in various physical and emotional symptoms, emphasizing that true healing requires a balance between mindset and body awareness. Through practical tools and insights, listeners are guided on how to cultivate a regulated nervous system, ultimately leading to a more fulfilling and peaceful life.

Takeaways

The real reason for feeling overwhelmed is often a dysregulated nervous system.
Nervous system regulation is the missing link in healing journeys.
Small, consistent practices can lead to significant changes in well-being.
You don't need to hustle harder; you need to feel safe.
Dysregulated nervous systems can lead to chronic stress and various health issues.
Mindset work alone is insufficient without nervous system regulation.
Breathwork is a powerful tool for calming the nervous system.
Practices like meditation and grounding can help rewire the nervous system.
It's essential to notice your body's cues and interrupt stress spirals.
Creating a sense of safety is crucial for emotional and physical resilience.

Chapters

00:00 Understanding Nervous System Regulation
02:46 The Impact of Dysregulation
11:33 The Science Behind the Nervous System
14:01 Survival Responses and Regulation
17:12 Factors Leading to Dysregulation
18:50 Understanding Chronic Stress and Its Effects
23:07 The Importance of Nervous System Regulation
23:22 Practical Tools for Nervous System Regulation
32:04 Transforming Your Life Through Safety and Stability

Sound Bites

"Nervous system regulation is a skill."
"You can't outthink your body."
"You deserve to feel safe and whole."


Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

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]]>https://layladawndoeslife.com/Buzzsprout-17399384Wed, 25 Jun 2025 20:00:00 GMT<p><b>Summary</b><br /><br />In this episode, Layla Dawn explores the critical role of nervous system regulation in personal healing and growth. She discusses how dysregulation can manifest in various physical and emotional symptoms, emphasizing that true healing requires a balance between mindset and body awareness. Through practical tools and insights, listeners are guided on how to cultivate a regulated nervous system, ultimately leading to a more fulfilling and peaceful life.<br /><br /><b>Takeaways</b><br /><br />The real reason for feeling overwhelmed is often a dysregulated nervous system.<br />Nervous system regulation is the missing link in healing journeys.<br />Small, consistent practices can lead to significant changes in well-being.<br />You don't need to hustle harder; you need to feel safe.<br />Dysregulated nervous systems can lead to chronic stress and various health issues.<br />Mindset work alone is insufficient without nervous system regulation.<br />Breathwork is a powerful tool for calming the nervous system.<br />Practices like meditation and grounding can help rewire the nervous system.<br />It's essential to notice your body's cues and interrupt stress spirals.<br />Creating a sense of safety is crucial for emotional and physical resilience.<br /><br /><b>Chapters</b><br /><br />00:00 Understanding Nervous System Regulation<br />02:46 The Impact of Dysregulation<br />11:33 The Science Behind the Nervous System<br />14:01 Survival Responses and Regulation<br />17:12 Factors Leading to Dysregulation<br />18:50 Understanding Chronic Stress and Its Effects<br />23:07 The Importance of Nervous System Regulation<br />23:22 Practical Tools for Nervous System Regulation<br />32:04 Transforming Your Life Through Safety and Stability<br /><br /></p><p><b>Sound Bites</b><br /><br />"Nervous system regulation is a skill."<br />"You can't outthink your body."<br />"You deserve to feel safe and whole."<br /><br /><br /></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support" target="_blank">Support the show</a></p><p><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a rel="noopener noreferrer nofollow" href="https://layladawndoeslife.com/" target="_blank">Certified Life and Business Coaching</a></p><p><br /></p><p><a rel="noopener noreferrer nofollow" href="https://calendly.com/layladawndoeslife" target="_blank"><b>Calendly - Layla Dawn</b></a></p><p>https://calendly.com/layladawndoeslife</p><p><br /></p><p><b>Lumivitae Bottle</b></p><p><a rel="noopener noreferrer nofollow" href="https://layla7859158384984.lumivitae.com/" target="_blank">https://layla7859158384984.lumivitae.com</a></p><p><br /></p><p><b>Join My Lumivitae Team</b></p><p><a rel="noopener noreferrer nofollow" href="https://layla7859158384984.lumivitae.com/register" target="_blank">https://layla7859158384984.lumivitae.com/register</a></p><p><br /></p><p><b>Facebook</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=100087296620862" target="_blank">https://www.facebook.com/profile.php?id=100087296620862</a></p><p><br /></p><p><b>LinkedIn</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" target="_blank">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p><p><br /></p><p><br /></p>no00:33:47225You’re Not Broken, You’re Just Dysregulated: Nervous System Healing for Burnout & Emotional Triggersfull<![CDATA[Success Isn’t Luck—Here’s What High Achievers Do Differently]]>Summary

In this episode, Layla Dawn explores the transformative power of coaching, discussing how it can help individuals break free from cycles of stagnation and uncover their hidden potential. She emphasizes the importance of having a coach in various aspects of life, from personal growth to professional development. The conversation delves into the benefits of coaching, how to identify the right fit, and the distinctions between coaching, friendship, and therapy. Layla also shares insights on the value of investing in a coach and offers practical tips for finding the right one.


Takeaways

Coaching can help you break free from cycles of stagnation.

Having a coach provides accountability and support.

Life coaching is not just about giving advice; it's about guiding individuals to find their own solutions.

Coaching can enhance emotional intelligence and resilience.

It's essential to find a coach that aligns with your specific needs and goals.

Coaching is a powerful investment in personal growth and development.

Not everyone is ready for coaching; readiness is key.

Trust your instincts when selecting a coach.

Coaching differs from friendship in its professional structure and accountability.

The relationship between a coach and a client is built on trust and open communication.


Chapters

00:00 Introduction to Coaching and Personal Growth

02:43 Understanding Different Types of Coaches

05:35 The Science Behind Coaching

10:13 Is Coaching Right for You?

12:10 Benefits of Life Coaching

13:44 Coaching vs. Friendship

15:31 Understanding the Difference: Life Coach vs. Therapist

16:59 The Role of Coaches in Personal Development

21:34 The Importance of Having a Coach

23:03 Why Coaching Can Be Expensive

30:24 Identifying Who Might Not Benefit from Coaching

38:17 Finding the Right Coach for You





Do Life Website

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Certified Life and Business Coaching


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Certified Life and Business Coaching

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]]>https://layladawndoeslife.com/Buzzsprout-16867931Thu, 27 Mar 2025 04:00:00 GMT<p><b>Summary</b></p><p>In this episode, Layla Dawn explores the transformative power of coaching, discussing how it can help individuals break free from cycles of stagnation and uncover their hidden potential. She emphasizes the importance of having a coach in various aspects of life, from personal growth to professional development. The conversation delves into the benefits of coaching, how to identify the right fit, and the distinctions between coaching, friendship, and therapy. Layla also shares insights on the value of investing in a coach and offers practical tips for finding the right one.</p><p><br /></p><p><b>Takeaways</b></p><p>Coaching can help you break free from cycles of stagnation.</p><p>Having a coach provides accountability and support.</p><p>Life coaching is not just about giving advice; it's about guiding individuals to find their own solutions.</p><p>Coaching can enhance emotional intelligence and resilience.</p><p>It's essential to find a coach that aligns with your specific needs and goals.</p><p>Coaching is a powerful investment in personal growth and development.</p><p>Not everyone is ready for coaching; readiness is key.</p><p>Trust your instincts when selecting a coach.</p><p>Coaching differs from friendship in its professional structure and accountability.</p><p>The relationship between a coach and a client is built on trust and open communication.</p><p><br /></p><p><b>Chapters</b></p><p>00:00 Introduction to Coaching and Personal Growth</p><p>02:43 Understanding Different Types of Coaches</p><p>05:35 The Science Behind Coaching</p><p>10:13 Is Coaching Right for You?</p><p>12:10 Benefits of Life Coaching</p><p>13:44 Coaching vs. Friendship</p><p>15:31 Understanding the Difference: Life Coach vs. Therapist</p><p>16:59 The Role of Coaches in Personal Development</p><p>21:34 The Importance of Having a Coach</p><p>23:03 Why Coaching Can Be Expensive</p><p>30:24 Identifying Who Might Not Benefit from Coaching</p><p>38:17 Finding the Right Coach for You</p><p><b><br /><br /><br /></b><br /></p><p><b>Do Life Website</b></p><p>www.layladawndoeslife.com</p><p><a rel="noopener noreferrer nofollow" href="https://layladawndoeslife.com/" target="_blank">Certified Life and Business Coaching</a></p><p><br /></p><p><b>Facebook</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=100087296620862" target="_blank">https://www.facebook.com/profile.php?id=100087296620862</a></p><p><br /></p><p><b>LinkedIn</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" target="_blank">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p><p><br /></p><p><b>Mermaid Division Travel</b></p><p><b>Face</b></p><p></p><p><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a rel="noopener noreferrer nofollow" href="https://layladawndoeslife.com/" target="_blank">Certified Life and Business Coaching</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://calendly.com/layladawndoeslife" target="_blank"><b>Calendly - Layla Dawn</b></a></p><p>https://calendly.com/layladawndoeslife</p><p></p><p><b>Facebook</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=100087296620862" target="_blank">https://www.facebook.com/profile.php?id=100087296620862</a></p><p></p><p><b>LinkedIn</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" target="_blank">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p>no00:48:46213Success Isn’t Luck—Here’s What High Achievers Do Differentlyfull<![CDATA[Perfectly I’mPerfect, Unfiltered & Unapologetic: How Flaws Make Us Stronger]]>Summary

In this episode, Layla Dawn discusses the concept of perfectionism and how it can hinder personal growth and happiness. She emphasizes the importance of embracing one's flaws and imperfections as strengths rather than weaknesses. Through her own experiences with procrastination and the pressure to be perfect, Layla shares insights on authenticity, the value of realness in communication, and the necessity of taking action despite fears of imperfection. The conversation encourages listeners to focus on progress over perfection and to celebrate their unique journeys.


Takeaways

Embracing flaws can lead to greater authenticity.

Perfectionism is an illusion that can hinder progress.

Real success comes from being true to oneself.

Mistakes are opportunities for learning and growth.

It's okay to not have everything figured out.

Taking imperfect action is better than inaction.

Celebrate small wins and progress.

Surround yourself with positive influences.

Your imperfections make you relatable and human.

Focus on progress over perfection in all areas of life.


Chapters

00:00 Embracing Imperfection: The Illusion of Perfection

08:03 The Journey of Authenticity and Learning

17:45 Resilience Through Flaws and Mistakes

27:43 Celebrating Progress Over Perfection


Links
Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching



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Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

]]>https://layladawndoeslife.com/Buzzsprout-16907274Wed, 02 Apr 2025 21:00:00 GMT<p><b>Summary</b></p><p>In this episode, Layla Dawn discusses the concept of perfectionism and how it can hinder personal growth and happiness. She emphasizes the importance of embracing one's flaws and imperfections as strengths rather than weaknesses. Through her own experiences with procrastination and the pressure to be perfect, Layla shares insights on authenticity, the value of realness in communication, and the necessity of taking action despite fears of imperfection. The conversation encourages listeners to focus on progress over perfection and to celebrate their unique journeys.</p><p><br /></p><p><b>Takeaways</b></p><p>Embracing flaws can lead to greater authenticity.</p><p>Perfectionism is an illusion that can hinder progress.</p><p>Real success comes from being true to oneself.</p><p>Mistakes are opportunities for learning and growth.</p><p>It's okay to not have everything figured out.</p><p>Taking imperfect action is better than inaction.</p><p>Celebrate small wins and progress.</p><p>Surround yourself with positive influences.</p><p>Your imperfections make you relatable and human.</p><p>Focus on progress over perfection in all areas of life<b>.</b></p><p><br /></p><p><b>Chapters</b></p><p>00:00 Embracing Imperfection: The Illusion of Perfection</p><p>08:03 The Journey of Authenticity and Learning</p><p>17:45 Resilience Through Flaws and Mistakes</p><p>27:43 Celebrating Progress Over Perfection</p><p><br /></p><p><b>Links</b><br /><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a rel="noopener noreferrer nofollow" href="https://layladawndoeslife.com/" target="_blank"><b>Certified Life and Business Coaching</b></a></p><p><b><br /></b><br /></p><p><b>Bioptimizers</b></p><p><a rel="noopener noreferrer nofollow" href="https://bit.ly/4f6GI5Z" target="_blank"><b>https://bit.ly/4f6GI5Z</b></a></p><p><b>(Use Code; Dolife10)</b></p><p><br /></p><p><b>Facebook</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=100087296620862" target="_blank"><b>https://www.facebook.com/profile.php?id=100087296620862</b></a></p><p><br /></p><p><b>LinkedIn</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" target="_blank"><b>https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</b></a></p><p><br /></p><p><b>Mermaid Division</b></p><p><b>Facebook = </b><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=61556390078729" target="_blank"><b>https://www.facebook.com/profile.php?id=61556390078729</b></a></p><p><b>Insta = </b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mermaid_division?utm_source=ig_web_button_share_sheet&amp;igsh=" target="_blank"><b>https://www.instagram.com/mermaid_division?utm_source=ig_web_button_share_sheet&amp;igsh=</b></a></p><p><b>ZDNlZDc0MzIxNw==</b></p><p><br /><br /></p><p></p><p><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a rel="noopener noreferrer nofollow" href="https://layladawndoeslife.com/" target="_blank">Certified Life and Business Coaching</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://calendly.com/layladawndoeslife" target="_blank"><b>Calendly - Layla Dawn</b></a></p><p>https://calendly.com/layladawndoeslife</p><p></p><p><b>Facebook</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=100087296620862" target="_blank">https://www.facebook.com/profile.php?id=100087296620862</a></p><p></p><p><b>LinkedIn</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" target="_blank">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p>no00:28:50214Perfectly I’mPerfect, Unfiltered & Unapologetic: How Flaws Make Us Strongerfull<![CDATA[Transforming Money Mindsets with Ellen Koster]]>YOU'RE INVITED! Only 8 seats available!

MONEY MINDSET WORKSHOP 

Wed, Aug 20, 2025 1PM – 2:30 PM CST

Location:

Online via Zoom (message for link)

‘Money in Your Life – and for YOU as an Entrepreneur’

This isn’t just another workshop about money. It’s an evening to explore your relationship with money: the patterns, beliefs and emotions that quietly shape how you earn, spend, receive and grow.

We'll dive into what money truly means in your life and how you, as a purpose-driven entrepreneur, can shift from stress to strength. From survival to trust. From doubt to flow.

Facilitator:

Ellen Koster

Certified Money & Business Coach (CMC®)

Summary

In this episode of the Do Life podcast, host Layla speaks with Ellen Koster, a Money and Business Mentor, about her transformative journey from a successful entrepreneur to a mentor focused on emotional wellbeing and financial independence. Ellen shares her personal experiences with money, relationships, and the impact of childhood beliefs on financial mindsets. The conversation delves into the importance of healing relationships, embracing fear, and shifting from a scarcity mindset to one of abundance. Ellen emphasizes the role of women in changing the narrative around money and the significance of investing in oneself for personal growth. The episode concludes with insights on changing one's relationship with money and the upcoming workshops Ellen is offering to help others on their financial journeys.


Chapters

00:00 The Power of Thoughts and Mindset

05:29 Childhood Money Beliefs and Their Impact

07:59 Healing Relationships and Money Mindset

10:08 Transforming Money Mindset Through Personal Growth

13:22 The Journey of Self-Discovery and Positive Psychology

15:39 Mindsets: From Victim to Thriving

19:20 Embracing Fear and Desire in Personal Growth

21:27 Breaking Free from Scarcity Mindset

23:33 The Importance of Growth and Change

28:58 The Flow of Money and Its Energetic Nature

31:32 Happy Money: Changing Our Relationship with Finances

35:24 Mindset Shifts Around Taxes and Financial Responsibility

40:12 Exciting Workshops and Connections

41:01 The Power of Words and Self-Identity

44:31 Embracing Life's Unexpected Moments


Links

Contact Ellen:

Email

connect@ellenkoster.com 

WhatsApp

+31 6 51 811 003

LinkedIn

linkedin.com/in/eckoster

Instagram

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Facebook

https://www.facebook.com/profile.php?id=100087296620862


LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D



]]>https://layladawndoeslife.com/Buzzsprout-17625047Wed, 06 Aug 2025 16:00:00 GMT<p><b>YOU'RE INVITED! </b><i>Only 8 seats available!</i></p><p><b>MONEY MINDSET WORKSHOP </b></p><p>Wed, Aug 20, 2025 1PM – 2:30 PM CST</p><p><b>Location:</b></p><p>Online via Zoom (message for link)</p><p><b>‘Money in Your Life – and for YOU as an Entrepreneur’</b></p><p>This isn’t just another workshop about money. It’s an evening to explore your relationship with money: the patterns, beliefs and emotions that quietly shape how you earn, spend, receive and grow.</p><p>We'll dive into what money truly means in your life and how you, as a purpose-driven entrepreneur, can shift from stress to strength. From survival to trust. From doubt to flow.</p><p><b>Facilitator:</b></p><p>Ellen Koster</p><p>Certified Money &amp; Business Coach (CMC®)</p><p><b>Summary</b></p><p>In this episode of the Do Life podcast, host Layla speaks with Ellen Koster, a Money and Business Mentor, about her transformative journey from a successful entrepreneur to a mentor focused on emotional wellbeing and financial independence. Ellen shares her personal experiences with money, relationships, and the impact of childhood beliefs on financial mindsets. The conversation delves into the importance of healing relationships, embracing fear, and shifting from a scarcity mindset to one of abundance. Ellen emphasizes the role of women in changing the narrative around money and the significance of investing in oneself for personal growth. The episode concludes with insights on changing one's relationship with money and the upcoming workshops Ellen is offering to help others on their financial journeys.</p><p><b><br />Chapters</b></p><p>00:00 The Power of Thoughts and Mindset</p><p>05:29 Childhood Money Beliefs and Their Impact</p><p>07:59 Healing Relationships and Money Mindset</p><p>10:08 Transforming Money Mindset Through Personal Growth</p><p>13:22 The Journey of Self-Discovery and Positive Psychology</p><p>15:39 Mindsets: From Victim to Thriving</p><p>19:20 Embracing Fear and Desire in Personal Growth</p><p>21:27 Breaking Free from Scarcity Mindset</p><p>23:33 The Importance of Growth and Change</p><p>28:58 The Flow of Money and Its Energetic Nature</p><p>31:32 Happy Money: Changing Our Relationship with Finances</p><p>35:24 Mindset Shifts Around Taxes and Financial Responsibility</p><p>40:12 Exciting Workshops and Connections</p><p>41:01 The Power of Words and Self-Identity</p><p>44:31 Embracing Life's Unexpected Moments</p><p><br /><b>Links</b></p><p>Contact Ellen:</p><p>Email</p><p>connect@ellenkoster.com </p><p>WhatsApp</p><p>+31 6 51 811 003</p><p>LinkedIn</p><p><a rel="noopener noreferrer nofollow" href="http://linkedin.com/in/eckoster" target="_blank">linkedin.com/in/eckoster</a></p><p>Instagram</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support" target="_blank">Support the show</a></p><p><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a rel="noopener noreferrer nofollow" href="https://layladawndoeslife.com/" target="_blank">Certified Life and Business Coaching</a></p><p><br /></p><p><a rel="noopener noreferrer nofollow" href="https://calendly.com/layladawndoeslife" target="_blank"><b>Calendly - Layla Dawn</b></a></p><p>https://calendly.com/layladawndoeslife</p><p></p><p><b>Facebook</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=100087296620862" target="_blank">https://www.facebook.com/profile.php?id=100087296620862</a></p><p><br /></p><p><b>LinkedIn</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" target="_blank">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p><p><br /></p><p><br /></p>no00:45:46231Transforming Money Mindsets with Ellen Kosterfull<![CDATA[No One is Coming to Save You: The Self-Love Revolution]]>Summary

In this episode of the Do Life podcast, Layla Dawn explores the multifaceted concept of self-love, discussing its importance for mental health and emotional well-being. She delves into the barriers that prevent individuals from embracing self-love, debunks common myths surrounding it, and offers practical tools and rituals to cultivate a deeper connection with oneself. The conversation emphasizes the significance of compassion, gratitude, and surrounding oneself with positive influences, ultimately highlighting that self-love is a continuous practice rather than a destination.


Takeaways

Self-love is the practice of caring, appreciating, and accepting oneself.
Barriers to self-love often stem from societal pressures and negative self-talk.
Self-love is not selfish; it is essential for personal well-being.
You don't have to love every aspect of yourself to practice self-love.
Self-love is a daily practice that requires commitment and compassion.
Surrounding yourself with positive people enhances your self-love journey.
Setting healthy boundaries is crucial for self-respect and love.
Practicing gratitude shifts focus from lack to appreciation.
Emotional acceptance is vital for mental health and resilience.
Self-love can raise your vibrations and attract positivity into your life.


Sound Bites

"You can't pour from an empty cup."
"Practice compassion towards yourself."
"Self-acceptance is key to emotional well-being."


Chapters

00:00 The Journey to Self-Love Begins
01:01 Understanding Self-Love: Definition and Importance
01:43 Barriers to Self-Love: Social and Scientific Perspectives
03:03 Practicing Self-Love: Daily Habits and Mindset
06:17 Debunking Myths: Common Misconceptions About Self-Love
09:24 The Journey of Self-Acceptance
13:31 Practical Tools for Developing Self-Love
28:07 The Importance of Self-Love
29:17 Self-Love as a Lifelong Journey

Links

https://youtu.be/31emlrbCi0o?si=u0ROLiWa07SbRCLP

https://youtu.be/ZV3S2kHEHvg?si=sGa46nYqgDvsWv3v

https://youtu.be/f3B2zEKNF8M?si=ChVeFyfRue-4HCbz

https://youtu.be/yhAMLsgnfmA?si=kGXcSJA3mojVNG_T

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

]]>https://layladawndoeslife.com/Buzzsprout-16659536Wed, 19 Feb 2025 22:00:00 GMT<p><b>Summary</b><br /><br />In this episode of the Do Life podcast, Layla Dawn explores the multifaceted concept of self-love, discussing its importance for mental health and emotional well-being. She delves into the barriers that prevent individuals from embracing self-love, debunks common myths surrounding it, and offers practical tools and rituals to cultivate a deeper connection with oneself. The conversation emphasizes the significance of compassion, gratitude, and surrounding oneself with positive influences, ultimately highlighting that self-love is a continuous practice rather than a destination.</p><p><br /></p><p><b>Takeaways</b><br /><br />Self-love is the practice of caring, appreciating, and accepting oneself.<br />Barriers to self-love often stem from societal pressures and negative self-talk.<br />Self-love is not selfish; it is essential for personal well-being.<br />You don't have to love every aspect of yourself to practice self-love.<br />Self-love is a daily practice that requires commitment and compassion.<br />Surrounding yourself with positive people enhances your self-love journey.<br />Setting healthy boundaries is crucial for self-respect and love.<br />Practicing gratitude shifts focus from lack to appreciation.<br />Emotional acceptance is vital for mental health and resilience.<br />Self-love can raise your vibrations and attract positivity into your life.<br /><br /><br /><b>Sound Bites</b><br /><br />"You can't pour from an empty cup."<br />"Practice compassion towards yourself."<br />"Self-acceptance is key to emotional well-being."<br /><br /><br /><b>Chapters</b><br /><br />00:00 The Journey to Self-Love Begins<br />01:01 Understanding Self-Love: Definition and Importance<br />01:43 Barriers to Self-Love: Social and Scientific Perspectives<br />03:03 Practicing Self-Love: Daily Habits and Mindset<br />06:17 Debunking Myths: Common Misconceptions About Self-Love<br />09:24 The Journey of Self-Acceptance<br />13:31 Practical Tools for Developing Self-Love<br />28:07 The Importance of Self-Love<br />29:17 Self-Love as a Lifelong Journey<br /><br /></p><p><b>Links</b></p><p>https://youtu.be/31emlrbCi0o?si=u0ROLiWa07SbRCLP</p><p>https://youtu.be/ZV3S2kHEHvg?si=sGa46nYqgDvsWv3v</p><p>https://youtu.be/f3B2zEKNF8M?si=ChVeFyfRue-4HCbz</p><p>https://youtu.be/yhAMLsgnfmA?si=kGXcSJA3mojVNG_T</p><p><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a rel="noopener noreferrer nofollow" href="https://layladawndoeslife.com/" target="_blank"><b>Certified Life and Business Coaching</b></a></p><p><br /></p><p></p><p><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a rel="noopener noreferrer nofollow" href="https://layladawndoeslife.com/" target="_blank">Certified Life and Business Coaching</a></p><p><br /></p><p><a rel="noopener noreferrer nofollow" href="https://calendly.com/layladawndoeslife" target="_blank"><b>Calendly - Layla Dawn</b></a></p><p>https://calendly.com/layladawndoeslife</p><p></p><p><b>Facebook</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=100087296620862" target="_blank">https://www.facebook.com/profile.php?id=100087296620862</a></p><p></p><p><b>LinkedIn</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" target="_blank">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p>no00:31:2128No One is Coming to Save You: The Self-Love Revolutionfull<![CDATA[Q&A Secrets Revealed]]>Summary

In this episode of the Do Life podcast, Layla Dawn shares her personal journey, exploring her background, family dynamics, parenting experiences, and relationships. She discusses her career path, the challenges of starting a podcast, and her struggles with burnout. Layla emphasizes the importance of progress over perfection and her desire to travel and live freely. This candid Q&A session provides insights into her life and the lessons she's learned along the way.


Takeaways

Layla was raised primarily by her grandparents due to her mother's struggles.

She has three biological daughters, with a unique family dynamic.

Layla has been in a long-term, off-and-on relationship for 15 years.

She values personal freedom over traditional marriage.

Her career includes being a life coach, travel agent, and podcast host.

Layla emphasizes the importance of nervous system regulation in her work.

She encourages progress over perfection in all endeavors.

Burnout is a significant struggle for her, affecting various aspects of her life.

Layla dreams of living in a van and traveling the world.

Parenting is one of her biggest challenges, requiring constant growth and learning. 


Chapters

00:00 Introduction to Layla's Personal Journey

01:23 Exploring Layla's Background and Family Dynamics

08:51 Understanding Layla's Parenting and Children

13:18 Navigating Love and Relationships

24:13 Layla's Multifaceted Career and Purpose

25:59 Mindset Shifts and Nervous System Regulation

30:42 Career Journey and Job Loyalty

35:44 Transitioning to Life Coaching

39:46 The Joy of Helping Others

44:40 Starting a Podcast: Progress Over Perfection

47:08 Personal Struggles: Burnout and Parenting


Links
https://youtu.be/mLBPhBBeBCk Burnout

https://youtu.be/zi2SGIap6TI Finance


Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Send us a text

Support the show

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Facebook

https://www.facebook.com/profile.php?id=100087296620862


LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D



]]>https://layladawndoeslife.com/Buzzsprout-17119491Wed, 07 May 2025 22:00:00 GMT<p><b>Summary</b></p><p>In this episode of the Do Life podcast, Layla Dawn shares her personal journey, exploring her background, family dynamics, parenting experiences, and relationships. She discusses her career path, the challenges of starting a podcast, and her struggles with burnout. Layla emphasizes the importance of progress over perfection and her desire to travel and live freely. This candid Q&amp;A session provides insights into her life and the lessons she's learned along the way.</p><p><br /></p><p><b>Takeaways</b></p><p>Layla was raised primarily by her grandparents due to her mother's struggles.</p><p>She has three biological daughters, with a unique family dynamic.</p><p>Layla has been in a long-term, off-and-on relationship for 15 years.</p><p>She values personal freedom over traditional marriage.</p><p>Her career includes being a life coach, travel agent, and podcast host.</p><p>Layla emphasizes the importance of nervous system regulation in her work.</p><p>She encourages progress over perfection in all endeavors.</p><p>Burnout is a significant struggle for her, affecting various aspects of her life.</p><p>Layla dreams of living in a van and traveling the world.</p><p>Parenting is one of her biggest challenges, requiring constant growth and learning. </p><p><br /></p><p><b>Chapters</b></p><p><b>00:00 Introduction to Layla's Personal Journey</b></p><p><b>01:23 Exploring Layla's Background and Family Dynamics</b></p><p><b>08:51 Understanding Layla's Parenting and Children</b></p><p><b>13:18 Navigating Love and Relationships</b></p><p><b>24:13 Layla's Multifaceted Career and Purpose</b></p><p><b>25:59 Mindset Shifts and Nervous System Regulation</b></p><p><b>30:42 Career Journey and Job Loyalty</b></p><p><b>35:44 Transitioning to Life Coaching</b></p><p><b>39:46 The Joy of Helping Others</b></p><p><b>44:40 Starting a Podcast: Progress Over Perfection</b></p><p><b>47:08 Personal Struggles: Burnout and Parenting</b></p><p><br /></p><p><b>Links<br /></b><a rel="noopener noreferrer nofollow" href="https://youtu.be/mLBPhBBeBCk" target="_blank"><b>https://youtu.be/mLBPhBBeBCk</b></a><b> Burnout</b></p><p><a rel="noopener noreferrer nofollow" href="https://youtu.be/zi2SGIap6TI" target="_blank"><b>https://youtu.be/zi2SGIap6TI</b></a><b> Finance</b></p><p><br /></p><p><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a rel="noopener noreferrer nofollow" href="https://layladawndoeslife.com/" target="_blank"><b>Certified Life and Business Coaching</b></a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support" target="_blank">Support the show</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://calendly.com/layladawndoeslife" target="_blank"><b>Calendly - Layla Dawn</b></a></p><p>https://calendly.com/layladawndoeslife</p><p><br /></p><p><b>Facebook</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=100087296620862" target="_blank">https://www.facebook.com/profile.php?id=100087296620862</a></p><p><br /></p><p><b>LinkedIn</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" target="_blank">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p><p><br /></p><p><br /></p>no00:46:54219Q&A Secrets Revealedfull<![CDATA[Real Talk on Destigmatizing Mental Health Challenges]]>Summary

In this episode of the Do Life podcast, Layla Dawn discusses the importance of mental health awareness, breaking the stigma surrounding mental health issues, and the need for open conversations about mental well-being. She explores the differences between mental health and mental illness, common mental health challenges, and coping strategies. Layla emphasizes the significance of recognizing signs of mental health struggles, the role of community support, and available resources for those in need. The episode concludes with a call to action to break the silence on mental health and support one another in the journey towards mental wellness.

Takeaways

Mental health is about how we think, feel, and behave.
It's essential to break the stigma surrounding mental health discussions.
Asking for help is a sign of strength, not weakness.
Mental health disorders require proper care and treatment, just like physical health.
Recognizing signs of mental health struggles is crucial for support.
Coping strategies like exercise and meditation can improve mental well-being.
Community support plays a vital role in mental health.
Social media can impact mental health positively and negatively.
Open conversations about mental health can help normalize the topic.
Together, we can make a difference in how society views mental health


Chapters

00:00 Introduction to Mental Health Awareness
01:31 Understanding Mental Health vs. Mental Illness
04:40 Common Mental Health Disorders
08:08 The Stigma Surrounding Mental Health
14:35 The Importance of Open Conversations
18:02 Recognizing Signs and Symptoms
20:45 Seeking Help and Overcoming Barriers
24:43 Coping Strategies for Mental Well-Being
27:42 Mental Health in Different Communities
31:06 The Role of Social Media in Mental Health
34:02 Building Support Systems and Resources
34:54 Breaking the Silence on Mental Health

LINKS

Self Care https://youtu.be/f3B2zEKNF8M?si=jmQjcZHtBnUO5_KX

Boundaries https://youtu.be/31emlrbCi0o?si=AyQHx9J8uBLVOfm4

Sleep Optimization https://youtu.be/iohvUusvVgo?si=CqIV4oCA_nDo8_d_


Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

]]>https://layladawndoeslife.com/Buzzsprout-16827164Thu, 20 Mar 2025 04:00:00 GMT<p><b>Summary</b><br /><br />In this episode of the Do Life podcast, Layla Dawn discusses the importance of mental health awareness, breaking the stigma surrounding mental health issues, and the need for open conversations about mental well-being. She explores the differences between mental health and mental illness, common mental health challenges, and coping strategies. Layla emphasizes the significance of recognizing signs of mental health struggles, the role of community support, and available resources for those in need. The episode concludes with a call to action to break the silence on mental health and support one another in the journey towards mental wellness.<br /><br /></p><p><b>Takeaways</b><br /><br />Mental health is about how we think, feel, and behave.<br />It's essential to break the stigma surrounding mental health discussions.<br />Asking for help is a sign of strength, not weakness.<br />Mental health disorders require proper care and treatment, just like physical health.<br />Recognizing signs of mental health struggles is crucial for support.<br />Coping strategies like exercise and meditation can improve mental well-being.<br />Community support plays a vital role in mental health.<br />Social media can impact mental health positively and negatively.<br />Open conversations about mental health can help normalize the topic.<br />Together, we can make a difference in how society views mental health</p><p><br /></p><p><b>Chapters</b><br /><br />00:00 Introduction to Mental Health Awareness<br />01:31 Understanding Mental Health vs. Mental Illness<br />04:40 Common Mental Health Disorders<br />08:08 The Stigma Surrounding Mental Health<br />14:35 The Importance of Open Conversations<br />18:02 Recognizing Signs and Symptoms<br />20:45 Seeking Help and Overcoming Barriers<br />24:43 Coping Strategies for Mental Well-Being<br />27:42 Mental Health in Different Communities<br />31:06 The Role of Social Media in Mental Health<br />34:02 Building Support Systems and Resources<br />34:54 Breaking the Silence on Mental Health<br /><br /><b>LINKS</b></p><p><i>Self Care</i> https://youtu.be/f3B2zEKNF8M?si=jmQjcZHtBnUO5_KX</p><p><i>Boundaries</i> <a rel="noopener noreferrer nofollow" href="https://youtu.be/31emlrbCi0o?si=AyQHx9J8uBLVOfm4" target="_blank">https://youtu.be/31emlrbCi0o?si=AyQHx9J8uBLVOfm4</a></p><p><i>Sleep Optimization</i> <a rel="noopener noreferrer nofollow" href="https://youtu.be/iohvUusvVgo?si=CqIV4oCA_nDo8_d_" target="_blank">https://youtu.be/iohvUusvVgo?si=CqIV4oCA_nDo8_d_</a></p><p><br /></p><p><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a rel="noopener noreferrer nofollow" href="https://layladawndoeslife.com/" target="_blank"><b>Certified Life and Business Coaching</b></a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://calendly.com/layladawndoeslife" target="_blank"><b>Calendly - Layla Dawn</b></a></p><p>https://calendly.com/layladawndoeslife</p><p></p><p><b>Facebook</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=100087296620862" target="_blank">https://www.facebook.com/profile.php?id=100087296620862</a><br /></p><p><b>LinkedIn</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" target="_blank">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p>no00:36:05212Real Talk on Destigmatizing Mental Health Challengesfull<![CDATA[Why Do We Procrastinate & How Can I Stop!?]]>Summary

In this episode of the Do Life podcast, Layla Dawn discusses the challenges of procrastination and the importance of motivation in achieving productivity. She emphasizes the need to break down tasks into manageable pieces, create effective work environments, and implement productivity techniques. The conversation also highlights the significance of tracking progress, celebrating wins, and maintaining a healthy mindset to overcome obstacles and achieve goals. 

P.S. I have dangly sleeves on and 3 cats in the house. If you're wondering what I'm doing with my hands under the table, I'm petting them or trying to keep my sleeves away from their claws. My cat, Stan Lee, even makes a cameo appearance at some point.


Takeaways

If you meditate the night before, visualize your tasks.
Automating decisions helps reduce decision fatigue.
Breaking tasks into smaller pieces can enhance motivation.
Creating a clean workspace can improve focus.
Using productivity techniques like the Pomodoro method can boost efficiency.
Setting boundaries and removing distractions is crucial for deep work.
Positive peer pressure can help keep you accountable.
Tracking progress helps identify areas for improvement.
Celebrating small wins reinforces positive behavior.
Rest and breaks are essential for sustained productivity.

Chapters

00:00 Understanding Self-Determination and Motivation
14:03 The Role of Discipline in Achieving Goals
23:08 Practical Productivity Techniques
31:40 Mindset and Overcoming Procrastination


Links

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Facebook

https://www.facebook.com/profile.php?id=100087296620862


LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D


Mermaid Division

Facebook = https://www.facebook.com/profile.php?id=61556390078729

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

]]>https://layladawndoeslife.com/Buzzsprout-16606142Wed, 12 Feb 2025 14:00:00 GMT<p><b>Summary</b><br /><br />In this episode of the Do Life podcast, Layla Dawn discusses the challenges of procrastination and the importance of motivation in achieving productivity. She emphasizes the need to break down tasks into manageable pieces, create effective work environments, and implement productivity techniques. The conversation also highlights the significance of tracking progress, celebrating wins, and maintaining a healthy mindset to overcome obstacles and achieve goals. </p><p>P.S. I have dangly sleeves on and 3 cats in the house. If you're wondering what I'm doing with my hands under the table, I'm petting them or trying to keep my sleeves away from their claws. My cat, Stan Lee, even makes a cameo appearance at some point.</p><p><br /></p><p><b>Takeaways</b><br /><br />If you meditate the night before, visualize your tasks.<br />Automating decisions helps reduce decision fatigue.<br />Breaking tasks into smaller pieces can enhance motivation.<br />Creating a clean workspace can improve focus.<br />Using productivity techniques like the Pomodoro method can boost efficiency.<br />Setting boundaries and removing distractions is crucial for deep work.<br />Positive peer pressure can help keep you accountable.<br />Tracking progress helps identify areas for improvement.<br />Celebrating small wins reinforces positive behavior.<br />Rest and breaks are essential for sustained productivity.<br /><br /></p><p><b>Chapters</b><br /><br />00:00 Understanding Self-Determination and Motivation<br />14:03 The Role of Discipline in Achieving Goals<br />23:08 Practical Productivity Techniques<br />31:40 Mindset and Overcoming Procrastination</p><p><br /></p><p><b>Links</b></p><p><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a rel="noopener noreferrer nofollow" href="https://layladawndoeslife.com/" target="_blank"><b>Certified Life and Business Coaching</b></a></p><p><br /><b>Facebook</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=100087296620862" target="_blank"><b>https://www.facebook.com/profile.php?id=100087296620862</b></a></p><p><br /></p><p><b>LinkedIn</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" target="_blank"><b>https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</b></a></p><p><br /></p><p><b>Mermaid Division</b></p><p><b>Facebook = </b><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=61556390078729" target="_blank"><b>https://www.facebook.com/profile.php?id=61556390078729</b></a></p><p></p><p><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a rel="noopener noreferrer nofollow" href="https://layladawndoeslife.com/" target="_blank">Certified Life and Business Coaching</a><br /></p><p><a rel="noopener noreferrer nofollow" href="https://calendly.com/layladawndoeslife" target="_blank"><b>Calendly - Layla Dawn</b></a></p><p>https://calendly.com/layladawndoeslife</p><p></p><p><b>Facebook</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=100087296620862" target="_blank">https://www.facebook.com/profile.php?id=100087296620862</a></p><p></p><p><b>LinkedIn</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" target="_blank">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p>no00:34:4527Why Do We Procrastinate & How Can I Stop!?full<![CDATA[Manifestation Made Real: Techniques and Truths with Jodi Jackson]]>Summary

In this episode of the Do Life podcast, host Layla Dawn speaks with manifestation expert Jodi Jackson about the intricacies of manifestation, the importance of energy, thoughts, and actions, and how to trust the process. They discuss the significance of understanding one's 'why', the role of divine timing, and the impact of environment on manifestation. Jodi shares insights on overcoming blocks, the importance of being versus doing, and reframing one's relationship with money. The conversation emphasizes the need for patience, gratitude, and awareness in the manifestation journey.

Takeaways

Manifestation is deeply connected to energy and thoughts.

Positive and negative thoughts can manifest in our lives.

Action is necessary for manifestation; you can't just wish for things.

Trust in the universe's timing is crucial for manifestation.

Understanding your 'why' helps clarify your manifestations.

Divine timing plays a significant role in achieving your desires.

Your environment influences your ability to manifest effectively.

Being the person you want to be is essential before taking action.

Skepticism about manifestation often stems from internal blocks.

Reframing your relationship with money can enhance your manifestation efforts.

Chapters

00:00 Introduction to Manifestation and Energy

01:46 The Power of Thoughts in Manifestation

04:43 Taking Action: The Physical Energy of Manifestation

08:03 Trusting the Process and Divine Timing

10:45 Visualizing Outcomes: The Importance of Your Why

12:50 The Journey to Manifestation: From Energy Work to Coaching

20:34 Relearning to Flow: Overcoming Societal Conditioning

22:05 The Journey of Healing and Patience

24:39 The Power of Environment and Support

26:08 Embodiment and Somatic Therapy

30:06 Identifying and Overcoming Blocks

32:45 Manifesting Money and Abundance

38:57 Closing Thoughts on Manifestation and Gratitude

Links

Jodi

Linktree http://linktr.ee/restoreyoucoachingandreiki

YouTube https://www.youtube.com/channel/UClfm9ODAc-llIMfismQQB5A

Instagram jodi_jackson33


Previous Episodes

https://youtu.be/eZFBmIIDaUk?si=DdJJA69vYZoIC70Y Negative self-talk

https://youtu.be/J

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

]]>https://layladawndoeslife.com/Buzzsprout-17061648Wed, 30 Apr 2025 13:00:00 GMT<p><b>Summary</b></p><p>In this episode of the Do Life podcast, host Layla Dawn speaks with manifestation expert Jodi Jackson about the intricacies of manifestation, the importance of energy, thoughts, and actions, and how to trust the process. They discuss the significance of understanding one's 'why', the role of divine timing, and the impact of environment on manifestation. Jodi shares insights on overcoming blocks, the importance of being versus doing, and reframing one's relationship with money. The conversation emphasizes the need for patience, gratitude, and awareness in the manifestation journey.</p><p></p><p><b>Takeaways</b></p><p>Manifestation is deeply connected to energy and thoughts.</p><p>Positive and negative thoughts can manifest in our lives.</p><p>Action is necessary for manifestation; you can't just wish for things.</p><p>Trust in the universe's timing is crucial for manifestation.</p><p>Understanding your 'why' helps clarify your manifestations.</p><p>Divine timing plays a significant role in achieving your desires.</p><p>Your environment influences your ability to manifest effectively.</p><p>Being the person you want to be is essential before taking action.</p><p>Skepticism about manifestation often stems from internal blocks.</p><p>Reframing your relationship with money can enhance your manifestation efforts.</p><p></p><p><b>Chapters</b></p><p>00:00 Introduction to Manifestation and Energy</p><p>01:46 The Power of Thoughts in Manifestation</p><p>04:43 Taking Action: The Physical Energy of Manifestation</p><p>08:03 Trusting the Process and Divine Timing</p><p>10:45 Visualizing Outcomes: The Importance of Your Why</p><p>12:50 The Journey to Manifestation: From Energy Work to Coaching</p><p>20:34 Relearning to Flow: Overcoming Societal Conditioning</p><p>22:05 The Journey of Healing and Patience</p><p>24:39 The Power of Environment and Support</p><p>26:08 Embodiment and Somatic Therapy</p><p>30:06 Identifying and Overcoming Blocks</p><p>32:45 Manifesting Money and Abundance</p><p>38:57 Closing Thoughts on Manifestation and Gratitude</p><p></p><p><b>Links</b></p><p><b>Jodi</b></p><p>Linktree <a rel="noopener noreferrer nofollow" href="http://linktr.ee/restoreyoucoachingandreiki" target="_blank">http://linktr.ee/restoreyoucoachingandreiki</a></p><p>YouTube <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UClfm9ODAc-llIMfismQQB5A" target="_blank">https://www.youtube.com/channel/UClfm9ODAc-llIMfismQQB5A</a></p><p>Instagram jodi_jackson33</p><p><b><br />Previous Episodes</b></p><p><a rel="noopener noreferrer nofollow" href="https://youtu.be/eZFBmIIDaUk?si=DdJJA69vYZoIC70Y" target="_blank">https://youtu.be/eZFBmIIDaUk?si=DdJJA69vYZoIC70Y</a> Negative self-talk</p><p><a rel="noopener noreferrer nofollow" href="https://youtu.be/JAmSopnSEJc?si=3wGXa-oTJ64XBEF4" target="_blank">https://youtu.be/J</a></p><p><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a rel="noopener noreferrer nofollow" href="https://layladawndoeslife.com/" target="_blank">Certified Life and Business Coaching</a></p><p><br /></p><p><a rel="noopener noreferrer nofollow" href="https://calendly.com/layladawndoeslife" target="_blank"><b>Calendly - Layla Dawn</b></a></p><p>https://calendly.com/layladawndoeslife</p><p></p><p><b>Facebook</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=100087296620862" target="_blank">https://www.facebook.com/profile.php?id=100087296620862</a></p><p></p><p><b>LinkedIn</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" target="_blank">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p>no00:42:05218Manifestation Made Real: Techniques and Truths with Jodi Jacksonfull<![CDATA[Layla & Lydia Discuss Self-Worth, Parenting & Empowerment]]>Summary
In this conversation, Layla Dawn and Lydia Gillman explore the transformative journey of empowerment coaching, emphasizing the importance of self-worth and self-care. They discuss the impact of stress on mental and physical health, the significance of conscious parenting, and the evolution of parenting styles across generations. Lydia shares her personal experiences and insights on overcoming childhood anxiety and the necessity of prioritizing self-care to foster emotional intelligence in both parents and children. The discussion highlights practical strategies for integrating self-care into daily routines and the importance of celebrating oneself. Unfortunately, the last 5 minutes of Lydia's video and audio didn't upload. But the episode was so full of wisdom and information, we wanted to share it anyway. Please find the links below to go deeper with Lydia and sign up for her new course.

Ways to follow Lydia

 https://calendly.com/lydiagillman/lydia-gillman-connection-call

Mini-course signup:

https://go.lydia-gillman.com/signup-1392

IG: https://www.instagram.com/lydiagillman.lovetoatee/

Stepping into Purpose podcast

SIP Spotify : https://open.spotify.com/show/5pHz8O4QfRaAhqMiCgtRA6?si=cd9b883dd51a452c

SIP Apple Podcasts:

https://podcasts.apple.com/us/podcast/stepping-into-purpose/id1662191342


10 Hidden Signs of High-Functioning Anxiety (and what to do about them!) FREE Guide.

https://gillmanlydia.systeme.io/10hiddensignsoptin

Takeaways
Self-worth is often the primary barrier to personal growth.

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

]]>https://layladawndoeslife.com/Buzzsprout-16739592Wed, 05 Mar 2025 16:00:00 GMT<p><b>Summary</b><br />In this conversation, Layla Dawn and Lydia Gillman explore the transformative journey of empowerment coaching, emphasizing the importance of self-worth and self-care. They discuss the impact of stress on mental and physical health, the significance of conscious parenting, and the evolution of parenting styles across generations. Lydia shares her personal experiences and insights on overcoming childhood anxiety and the necessity of prioritizing self-care to foster emotional intelligence in both parents and children. The discussion highlights practical strategies for integrating self-care into daily routines and the importance of celebrating oneself. Unfortunately, the last 5 minutes of Lydia's video and audio didn't upload. But the episode was so full of wisdom and information, we wanted to share it anyway. Please find the links below to go deeper with Lydia and sign up for her new course.</p><p><b>Ways to follow Lydia</b></p><p><b> </b><a rel="noopener noreferrer nofollow" href="https://calendly.com/lydiagillman/lydia-gillman-connection-call" target="_blank">https://calendly.com/lydiagillman/lydia-gillman-connection-call</a></p><p><b>Mini-course signup:</b></p><p><a rel="noopener noreferrer nofollow" href="https://go.lydia-gillman.com/signup-1392" target="_blank">https://go.lydia-gillman.com/signup-1392</a></p><p><b>IG: </b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/lydiagillman.lovetoatee/" target="_blank">https://www.instagram.com/lydiagillman.lovetoatee/</a></p><p><b>Stepping into Purpose podcast</b></p><p><b>SIP Spotify : </b><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/5pHz8O4QfRaAhqMiCgtRA6?si=cd9b883dd51a452c" target="_blank">https://open.spotify.com/show/5pHz8O4QfRaAhqMiCgtRA6?si=cd9b883dd51a452c</a></p><p><b>SIP Apple Podcasts:</b></p><p><a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/stepping-into-purpose/id1662191342" target="_blank">https://podcasts.apple.com/us/podcast/stepping-into-purpose/id1662191342</a></p><p><br /></p><p>10 Hidden Signs of High-Functioning Anxiety (and what to do about them!)<b> FREE Guide.</b></p><p><a rel="noopener noreferrer nofollow" href="https://gillmanlydia.systeme.io/10hiddensignsoptin" target="_blank">https://gillmanlydia.systeme.io/10hiddensignsoptin</a><br /></p><p><b>Takeaways</b><br />Self-worth is often the primary barrier to personal growth.</p><p></p><p><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a rel="noopener noreferrer nofollow" href="https://layladawndoeslife.com/" target="_blank">Certified Life and Business Coaching</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://calendly.com/layladawndoeslife" target="_blank"><b>Calendly - Layla Dawn</b></a></p><p>https://calendly.com/layladawndoeslife</p><p></p><p><b>Facebook</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=100087296620862" target="_blank">https://www.facebook.com/profile.php?id=100087296620862</a></p><p></p><p><b>LinkedIn</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" target="_blank">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p>no00:41:16210Layla & Lydia Discuss Self-Worth, Parenting & Empowermentfull<![CDATA[Everyone Needs Community]]>Summary
In this episode of the Do Life podcast, Layla Dawn discusses the significance of community and social connections in our lives. She explores the science behind social interactions, the impact of isolation on mental health and cognitive function, and shares personal anecdotes about finding her tribe. The conversation emphasizes the importance of belonging and how shared interests can foster deep connections among individuals.

Takeaways

Finding your tribe is essential for well-being.
Social isolation can lead to cognitive decline.
Community gives you a sense of belonging.
Shared interests create strong connections.
Isolation isn't always bad, but it's better to connect.
Volunteering can help build community ties.
Social interactions are crucial for mental health.
Cognitive decline is linked to lack of social engagement.
Understanding your tribe enhances personal growth.
Personal stories can illustrate the power of community

Chapters

00:00

The Importance of Community

07:47

The Science Behind Social Connection

15:57

Finding Your Tribe

23:55

Personal Experiences and Revelations

26:09

Finding Your Tribe: The Importance of Community

30:18

Volunteering: Building Connections Through Service


Links

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Facebook

https://www.facebook.com/profile.php?id=100087296620862


LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D



]]>https://layladawndoeslife.com/Buzzsprout-16103398Thu, 14 Nov 2024 02:00:00 GMT<p><b>Summary</b><br />In this episode of the Do Life podcast, Layla Dawn discusses the significance of community and social connections in our lives. She explores the science behind social interactions, the impact of isolation on mental health and cognitive function, and shares personal anecdotes about finding her tribe. The conversation emphasizes the importance of belonging and how shared interests can foster deep connections among individuals.<br /><br /><b>Takeaways</b><br /><br />Finding your tribe is essential for well-being.<br />Social isolation can lead to cognitive decline.<br />Community gives you a sense of belonging.<br />Shared interests create strong connections.<br />Isolation isn't always bad, but it's better to connect.<br />Volunteering can help build community ties.<br />Social interactions are crucial for mental health.<br />Cognitive decline is linked to lack of social engagement.<br />Understanding your tribe enhances personal growth.<br />Personal stories can illustrate the power of community<br /><br /><b>Chapters</b><br /><br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=JAmSopnSEJc&amp;list=PLmNxmvrp6-0f-uEusUyRlEKNonADfI8De&amp;index=1&amp;t=0s" target="_blank">00:00</a><br /><br />The Importance of Community<br /><br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=JAmSopnSEJc&amp;list=PLmNxmvrp6-0f-uEusUyRlEKNonADfI8De&amp;index=1&amp;t=467s" target="_blank">07:47</a><br /><br />The Science Behind Social Connection<br /><br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=JAmSopnSEJc&amp;list=PLmNxmvrp6-0f-uEusUyRlEKNonADfI8De&amp;index=1&amp;t=957s" target="_blank">15:57</a><br /><br />Finding Your Tribe<br /><br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=JAmSopnSEJc&amp;list=PLmNxmvrp6-0f-uEusUyRlEKNonADfI8De&amp;index=1&amp;t=1435s" target="_blank">23:55</a><br /><br />Personal Experiences and Revelations<br /><br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=JAmSopnSEJc&amp;list=PLmNxmvrp6-0f-uEusUyRlEKNonADfI8De&amp;index=1&amp;t=1569s" target="_blank">26:09</a><br /><br />Finding Your Tribe: The Importance of Community<br /><br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=JAmSopnSEJc&amp;list=PLmNxmvrp6-0f-uEusUyRlEKNonADfI8De&amp;index=1&amp;t=1818s" target="_blank">30:18</a><br /><br />Volunteering: Building Connections Through Service<br /><br /><br /><b>Links</b><br /></p><p><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a rel="noopener noreferrer nofollow" href="https://layladawndoeslife.com/" target="_blank">Certified Life and Business Coaching</a></p><p><br /></p><p><a rel="noopener noreferrer nofollow" href="https://calendly.com/layladawndoeslife" target="_blank"><b>Calendly - Layla Dawn</b></a></p><p>https://calendly.com/layladawndoeslife</p><p><br /></p><p><b>Facebook</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=100087296620862" target="_blank">https://www.facebook.com/profile.php?id=100087296620862</a></p><p><br /></p><p><b>LinkedIn</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" target="_blank">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p><p><br /></p><p><br /></p>no00:31:06112Everyone Needs Communityfull<![CDATA[From Burnout to Breakthrough: Why Your Mental Health Needs a Vacation]]>Summary

In this episode, Life Coach Layla brings it to you raw and real with no edits, makeup, filler or fluff. She discusses the profound benefits of travel on mental health, personal growth, and productivity. She emphasizes the importance of stepping out of comfort zones, overcoming fears, and embracing new experiences. Layla shares personal anecdotes about her travels, the lessons learned, and how travel can foster independence and resilience. She also provides practical tips for making travel a priority, even with busy schedules and tight budgets, encouraging listeners to explore both far and near.


Takeaways

Travel reshapes your brain's neuroplasticity, enhancing mental health.

Experiences outside your routine can significantly boost happiness.

Many people regret not traveling more when they had the chance.

Travel builds confidence and adaptability in unfamiliar situations.

Exploring new cultures deepens understanding and broadens perspectives.

Solo travel fosters independence and self-discovery.

Fear can be a motivator for thorough research and preparation.

Travel can boost productivity and creativity in personal and professional life.

Weekend getaways can be refreshing and help avoid burnout.

Travel is a necessity for mental well-being and personal growth.

Chapters

00:00 The Transformative Power of Travel

10:31 Overcoming Fear and Embracing Solo Travel

20:39 Travel as a Tool for Personal Growth

24:55 Making Travel a Priority


Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching



Facebook

https://www.facebook.com/profile.php?id=100087296620862


LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D


Mermaid Division

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 https://www.instagram.com/mermaid_division?utm_source=ig_web_button_share_sheet&igsh=

ZDNlZDc0MzIx

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

]]>https://layladawndoeslife.com/Buzzsprout-16783555Thu, 13 Mar 2025 03:00:00 GMT<p><b>Summary</b></p><p>In this episode, Life Coach Layla brings it to you raw and real with no edits, makeup, filler or fluff. She discusses the profound benefits of travel on mental health, personal growth, and productivity. She emphasizes the importance of stepping out of comfort zones, overcoming fears, and embracing new experiences. Layla shares personal anecdotes about her travels, the lessons learned, and how travel can foster independence and resilience. She also provides practical tips for making travel a priority, even with busy schedules and tight budgets, encouraging listeners to explore both far and near.</p><p><br /></p><p><b>Takeaways</b></p><p>Travel reshapes your brain's neuroplasticity, enhancing mental health.</p><p>Experiences outside your routine can significantly boost happiness.</p><p>Many people regret not traveling more when they had the chance.</p><p>Travel builds confidence and adaptability in unfamiliar situations.</p><p>Exploring new cultures deepens understanding and broadens perspectives.</p><p>Solo travel fosters independence and self-discovery.</p><p>Fear can be a motivator for thorough research and preparation.</p><p>Travel can boost productivity and creativity in personal and professional life.</p><p>Weekend getaways can be refreshing and help avoid burnout.</p><p>Travel is a necessity for mental well-being and personal growth.</p><p><b>Chapters</b></p><p><b>00:00 The Transformative Power of Travel</b></p><p><b>10:31 Overcoming Fear and Embracing Solo Travel</b></p><p><b>20:39 Travel as a Tool for Personal Growth</b></p><p><b>24:55 Making Travel a Priority</b></p><p><br /></p><p><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a rel="noopener noreferrer nofollow" href="https://layladawndoeslife.com/" target="_blank"><b>Certified Life and Business Coaching</b></a></p><p><b><br /></b><br /></p><p><b>Facebook</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=100087296620862" target="_blank"><b>https://www.facebook.com/profile.php?id=100087296620862</b></a></p><p><br /></p><p><b>LinkedIn</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" target="_blank"><b>https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</b></a></p><p><br /></p><p><b>Mermaid Division</b></p><p><b> </b><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=61556390078729" target="_blank"><b>https://www.facebook.com/profile.php?id=61556390078729</b></a></p><p><br /></p><p><b> </b><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mermaid_division?utm_source=ig_web_button_share_sheet&amp;igsh=" target="_blank"><b>https://www.instagram.com/mermaid_division?utm_source=ig_web_button_share_sheet&amp;igsh=</b></a></p><p><b>ZDNlZDc0MzIx</b></p><p></p><p><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a rel="noopener noreferrer nofollow" href="https://layladawndoeslife.com/" target="_blank">Certified Life and Business Coaching</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://calendly.com/layladawndoeslife" target="_blank"><b>Calendly - Layla Dawn</b></a></p><p>https://calendly.com/layladawndoeslife</p><p></p><p><b>Facebook</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=100087296620862" target="_blank">https://www.facebook.com/profile.php?id=100087296620862</a></p><p></p><p><b>LinkedIn</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" target="_blank">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p>no00:25:55211From Burnout to Breakthrough: Why Your Mental Health Needs a Vacationfull<![CDATA[From Panic to Peace: Healing Anxiety Through Self-Advocacy and Holistic Health with Sari Cowsert]]>Summary

In this episode of the Do Life podcast, host Layla Evans speaks with Sari Cowsert, a certified hypnotherapist and meditation coach, about her journey through anxiety and self-advocacy. Sari shares her struggles with the medical system, the impact of anxiety on her daily life, and the tools she discovered for healing, including breathwork and holistic health practices. They discuss the importance of vulnerability, community support, and the power of the subconscious mind in overcoming fear and anxiety. Sari emphasizes that everyone has a unique story and that self-advocacy is crucial in mental health. The conversation highlights the significance of celebrating small wins and trusting in something bigger than oneself as part of the healing journey.



Takeaways

Everyone has a unique story and journey.

Self-advocacy is crucial in mental health.

The medical system often provides temporary solutions.

Anxiety can manifest physically and mentally.

Finding holistic approaches can aid in healing.

The subconscious mind plays a significant role in our behaviors.

Breathwork can help manage anxiety in the moment.

Celebrating small victories is essential for progress.

Vulnerability can be a source of strength.

Community support is vital for healing.


Chapters

00:00 Introduction to Sari Cowsert

00:48 The Journey to Podcasting and Self-Discovery

02:48 Advocating for Mental and Physical Health

03:17 The Disconnect in the Medical System

04:31 Personal Struggles with Anxiety and Panic Attacks

07:50 Navigating Diagnoses and Health Challenges

09:33 The Impact of Anxiety on Daily Life

10:45 Finding Control Amidst Chaos

12:35 The Role of Self-Help and Holistic Health

18:28 Understanding the Mind-Body Connection

21:25 Tools for Managing Anxiety

23:00 Celebrating Small Victories

24:44 The Importance of Vulnerability

29:33 Embracing Life's Highs and Lows

30:16 Embracing Possibility Over Playing Small

31:41 The Journey of Surrendering to Change

33:32 Understanding Anxiety and Control

35:19 The Many Faces of Anxiety

37:11 Confronting Fear and Its Illusions

38:51 Choosing Between Fear and Love

41:25 Listening to Our Bodies

43:06 The Impact of Fear on Health

45:01 The Importance of Rest and Self-Care

47:37 Trusting in Support and Community

49:06 Redefining Identity Beyond Diagnosis


Links

https://www.instagram.com/the.growth.goddess/

https://www.youtube.com/@T

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Calendly - Layla Dawn

https://calendly.com/layladawndoeslife


Facebook

https://www.facebook.com/profile.php?id=100087296620862

]]>https://layladawndoeslife.com/Buzzsprout-18043600Wed, 22 Oct 2025 12:00:00 GMT<p><b>Summary</b></p><p>In this episode of the Do Life podcast, host Layla Evans speaks with Sari Cowsert, a certified hypnotherapist and meditation coach, about her journey through anxiety and self-advocacy. Sari shares her struggles with the medical system, the impact of anxiety on her daily life, and the tools she discovered for healing, including breathwork and holistic health practices. They discuss the importance of vulnerability, community support, and the power of the subconscious mind in overcoming fear and anxiety. Sari emphasizes that everyone has a unique story and that self-advocacy is crucial in mental health. The conversation highlights the significance of celebrating small wins and trusting in something bigger than oneself as part of the healing journey.</p><p><b><br /></b><br /></p><p><b>Takeaways</b></p><p>Everyone has a unique story and journey.</p><p>Self-advocacy is crucial in mental health.</p><p>The medical system often provides temporary solutions.</p><p>Anxiety can manifest physically and mentally.</p><p>Finding holistic approaches can aid in healing.</p><p>The subconscious mind plays a significant role in our behaviors.</p><p>Breathwork can help manage anxiety in the moment.</p><p>Celebrating small victories is essential for progress.</p><p>Vulnerability can be a source of strength.</p><p>Community support is vital for healing.</p><p><br /></p><p><b>Chapters</b></p><p>00:00 Introduction to Sari Cowsert</p><p>00:48 The Journey to Podcasting and Self-Discovery</p><p>02:48 Advocating for Mental and Physical Health</p><p>03:17 The Disconnect in the Medical System</p><p>04:31 Personal Struggles with Anxiety and Panic Attacks</p><p>07:50 Navigating Diagnoses and Health Challenges</p><p>09:33 The Impact of Anxiety on Daily Life</p><p>10:45 Finding Control Amidst Chaos</p><p>12:35 The Role of Self-Help and Holistic Health</p><p>18:28 Understanding the Mind-Body Connection</p><p>21:25 Tools for Managing Anxiety</p><p>23:00 Celebrating Small Victories</p><p>24:44 The Importance of Vulnerability</p><p>29:33 Embracing Life's Highs and Lows</p><p>30:16 Embracing Possibility Over Playing Small</p><p>31:41 The Journey of Surrendering to Change</p><p>33:32 Understanding Anxiety and Control</p><p>35:19 The Many Faces of Anxiety</p><p>37:11 Confronting Fear and Its Illusions</p><p>38:51 Choosing Between Fear and Love</p><p>41:25 Listening to Our Bodies</p><p>43:06 The Impact of Fear on Health</p><p>45:01 The Importance of Rest and Self-Care</p><p>47:37 Trusting in Support and Community</p><p>49:06 Redefining Identity Beyond Diagnosis</p><p><br /><b>Links</b></p><p>https://www.instagram.com/the.growth.goddess/</p><p>https://www.youtube.com/@T</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/twilio/text_messages/2402087/open_sms" target="_blank">Send us a text</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2402087/support" target="_blank">Support the show</a></p><p><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a rel="noopener noreferrer nofollow" href="https://layladawndoeslife.com/" target="_blank">Certified Life and Business Coaching</a></p><p><br /></p><p><a rel="noopener noreferrer nofollow" href="https://calendly.com/layladawndoeslife" target="_blank"><b>Calendly - Layla Dawn</b></a></p><p>https://calendly.com/layladawndoeslife</p><p><br /></p><p><b>Facebook</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=100087296620862" target="_blank">https://www.facebook.com/profile.php?id=100087296620862</a></p>no00:52:32241From Panic to Peace: Healing Anxiety Through Self-Advocacy and Holistic Health with Sari Cowsertfull<![CDATA[Break Free From Burnout: The Silent Epidemic]]>Summary

In this episode of the Do Life podcast, Layla Dawn explores the pervasive issue of burnout, discussing its psychological and physiological effects, the impact of hustle culture, and personal experiences with burnout. She emphasizes the importance of recognizing the signs of burnout, healing through self-care, and implementing practical strategies to prevent future burnout. Layla encourages listeners to prioritize rest and self-worth, highlighting that burnout is not a personal failure but a response to sustained overload.

Takeaways

Burnout is a silent epidemic affecting many people today.
It is characterized by chronic mental exhaustion and emotional detachment.
Hustle culture contributes significantly to feelings of burnout.
Identifying the signs of burnout is crucial for recovery.
Rest should be viewed as a necessity, not a luxury.
Personal experiences with burnout can provide valuable insights.
Healing from burnout involves addressing mind, body, and spirit.
Setting boundaries is essential to prevent burnout.
Regular self-check-ins can help maintain mental health.
You are worthy of rest and should prioritize self-care.

Chapters

00:00 Understanding Burnout: The Silent Epidemic
01:22 The Depths of Burnout: Symptoms and Indicators
02:52 The Psychological and Physiological Impact of Burnout
04:58 Burnout in Different Aspects of Life
07:22 The Role of Community and Support Systems
10:01 Hustle Culture: A Recipe for Burnout
11:50 Personal Stories: Navigating Burnout
14:58 Identifying Signs of Burnout
17:28 Healing from Burnout: A Journey
19:55 Practical Steps to Combat Burnout
20:59 Signs of Burnout
26:49 Healing Burnout
29:55 Empowering Others and Setting Boundaries
32:56 Creating Routines and Reducing Cognitive Overload
36:31 Digital Detox and Mindful Consumption
37:17 Regulating the Nervous System
41:11 Preventing Burnout 
47:59 Sustaining Well-being and Preventing Burnout

Links

https://youtu.be/f3B2zEKNF8M?si=Td1x_6oaR6TeqGVj =Self Care

Is not living in your life's purpose holding you back?

How to Optimize Your Sleep

Boundaries as Freedom: How Limits Empower Us

The Hidden

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

]]>https://layladawndoeslife.com/Buzzsprout-16976878Wed, 16 Apr 2025 14:00:00 GMT<p><b>Summary</b><br /><br />In this episode of the Do Life podcast, Layla Dawn explores the pervasive issue of burnout, discussing its psychological and physiological effects, the impact of hustle culture, and personal experiences with burnout. She emphasizes the importance of recognizing the signs of burnout, healing through self-care, and implementing practical strategies to prevent future burnout. Layla encourages listeners to prioritize rest and self-worth, highlighting that burnout is not a personal failure but a response to sustained overload.<br /><br /><b>Takeaways</b><br /><br />Burnout is a silent epidemic affecting many people today.<br />It is characterized by chronic mental exhaustion and emotional detachment.<br />Hustle culture contributes significantly to feelings of burnout.<br />Identifying the signs of burnout is crucial for recovery.<br />Rest should be viewed as a necessity, not a luxury.<br />Personal experiences with burnout can provide valuable insights.<br />Healing from burnout involves addressing mind, body, and spirit.<br />Setting boundaries is essential to prevent burnout.<br />Regular self-check-ins can help maintain mental health.<br />You are worthy of rest and should prioritize self-care.<br /><br /><b>Chapters</b><br /><br />00:00 Understanding Burnout: The Silent Epidemic<br />01:22 The Depths of Burnout: Symptoms and Indicators<br />02:52 The Psychological and Physiological Impact of Burnout<br />04:58 Burnout in Different Aspects of Life<br />07:22 The Role of Community and Support Systems<br />10:01 Hustle Culture: A Recipe for Burnout<br />11:50 Personal Stories: Navigating Burnout<br />14:58 Identifying Signs of Burnout<br />17:28 Healing from Burnout: A Journey<br />19:55 Practical Steps to Combat Burnout<br />20:59 Signs of Burnout<br />26:49 Healing Burnout<br />29:55 Empowering Others and Setting Boundaries<br />32:56 Creating Routines and Reducing Cognitive Overload<br />36:31 Digital Detox and Mindful Consumption<br />37:17 Regulating the Nervous System<br />41:11 Preventing Burnout <br />47:59 Sustaining Well-being and Preventing Burnout<br /><br /></p><p><b>Links</b></p><p><a rel="noopener noreferrer nofollow" href="https://youtu.be/f3B2zEKNF8M?si=Td1x_6oaR6TeqGVj" target="_blank"><b>https://youtu.be/f3B2zEKNF8M?si=Td1x_6oaR6TeqGVj</b></a><b> =Self Care</b></p><p><a rel="noopener noreferrer nofollow" href="https://youtu.be/S23kZWt6ZdA?si=4_EKX1E8-dZQDzoZ" target="_blank"><b>Is not living in your life's purpose holding you back?</b></a></p><p><a rel="noopener noreferrer nofollow" href="https://youtu.be/iohvUusvVgo?si=qjbEQTUOZszpfj8o" target="_blank"><b>How to Optimize Your Sleep</b></a></p><p><a rel="noopener noreferrer nofollow" href="https://youtu.be/31emlrbCi0o?si=V16iSdST3D2ze7bF" target="_blank"><b>Boundaries as Freedom: How Limits Empower Us</b></a></p><p><a rel="noopener noreferrer nofollow" href="https://youtu.be/vMyTlKdB_I8?si=Bc0qjSit76M1PCDq" target="_blank"><b>The Hidden</b></a></p><p></p><p><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a rel="noopener noreferrer nofollow" href="https://layladawndoeslife.com/" target="_blank">Certified Life and Business Coaching</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://calendly.com/layladawndoeslife" target="_blank"><b>Calendly - Layla Dawn</b></a></p><p>https://calendly.com/layladawndoeslife</p><p></p><p><b>Facebook</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=100087296620862" target="_blank">https://www.facebook.com/profile.php?id=100087296620862</a></p><p></p><p><b>LinkedIn</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" target="_blank">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p>no01:00:33216Break Free From Burnout: The Silent Epidemicfull<![CDATA[The Secret to Winning in Life? It’s Not Your IQ or Hard Work]]>Summary
In this episode of the Do Life podcast, Layla Dawn explores the concept of emotional intelligence, its significance in personal and professional relationships, and the consequences of lacking it. She discusses the importance of self-awareness, communication, and adaptability, while providing practical tips for improving emotional intelligence. The conversation emphasizes that emotional intelligence is a vital skill that can lead to better decision-making, healthier relationships, and overall well-being.

Takeaways

Emotional intelligence is crucial for personal and professional success.

Low emotional intelligence can lead to chronic stress and health issues.

Effective communication is essential for resolving conflicts.

Self-awareness is the foundation of emotional intelligence.

Empathy helps in understanding others' feelings and perspectives.

Adapting to change is a sign of emotional intelligence.

Social skills are vital for building meaningful relationships.

Motivation is linked to emotional intelligence and self-regulation.

Emotional intelligence can be developed with practice and intention.

Understanding the roots of emotional intelligence can aid in personal growth.


Chapters

00:00 Unlocking Emotional Intelligence

01:22 Understanding Emotional Intelligence

02:54 The Importance of Emotional Intelligence

04:05 Consequences of Low Emotional Intelligence

04:58 Struggles with Emotional Regulation

06:42 Impact on Relationships

08:07 Communication Challenges

09:46 Professional Implications of Low EI

15:55 The Impact of Low Emotional Intelligence on Career Advancement

19:36 Understanding the Roots of Emotional Intelligence

20:42 Strategies for Developing Emotional Intelligence

28:03 Boosting Internal Motivation and Resilience

30:47 The Importance of Emotional Intelligence in Life


Links
Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching


Episode on Stress
https://youtu.be/VKIiK2sqnAc?si=YHDCl_vKvZLV_Iyf

Scheduler

Calendly


Facebook

https://www.facebook.com/profile.php?id=100087296620862


Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Facebook

https://www.facebook.com/profile.php?id=100087296620862

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]]>https://layladawndoeslife.com/Buzzsprout-16528876Wed, 29 Jan 2025 21:00:00 GMT<p><b>Summary<br /></b>In this episode of the Do Life podcast, Layla Dawn explores the concept of emotional intelligence, its significance in personal and professional relationships, and the consequences of lacking it. She discusses the importance of self-awareness, communication, and adaptability, while providing practical tips for improving emotional intelligence. The conversation emphasizes that emotional intelligence is a vital skill that can lead to better decision-making, healthier relationships, and overall well-being.<b><br /></b><br /></p><p><b>Takeaways</b></p><p>Emotional intelligence is crucial for personal and professional success.</p><p>Low emotional intelligence can lead to chronic stress and health issues.</p><p>Effective communication is essential for resolving conflicts.</p><p>Self-awareness is the foundation of emotional intelligence.</p><p>Empathy helps in understanding others' feelings and perspectives.</p><p>Adapting to change is a sign of emotional intelligence.</p><p>Social skills are vital for building meaningful relationships.</p><p>Motivation is linked to emotional intelligence and self-regulation.</p><p>Emotional intelligence can be developed with practice and intention.</p><p>Understanding the roots of emotional intelligence can aid in personal growth.</p><p><br /></p><p><b>Chapters</b></p><p><b>00:00 Unlocking Emotional Intelligence</b></p><p><b>01:22 Understanding Emotional Intelligence</b></p><p><b>02:54 The Importance of Emotional Intelligence</b></p><p><b>04:05 Consequences of Low Emotional Intelligence</b></p><p><b>04:58 Struggles with Emotional Regulation</b></p><p><b>06:42 Impact on Relationships</b></p><p><b>08:07 Communication Challenges</b></p><p><b>09:46 Professional Implications of Low EI</b></p><p><b>15:55 The Impact of Low Emotional Intelligence on Career Advancement</b></p><p><b>19:36 Understanding the Roots of Emotional Intelligence</b></p><p><b>20:42 Strategies for Developing Emotional Intelligence</b></p><p><b>28:03 Boosting Internal Motivation and Resilience</b></p><p><b>30:47 The Importance of Emotional Intelligence in Life</b></p><p><br /><b>Links<br />Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a rel="noopener noreferrer nofollow" href="https://layladawndoeslife.com/" target="_blank"><b>Certified Life and Business Coaching</b></a></p><p><br /><b>Episode on Stress</b><br />https://youtu.be/VKIiK2sqnAc?si=YHDCl_vKvZLV_Iyf<br /><br /><b>Scheduler</b></p><p><a rel="noopener noreferrer nofollow" href="https://calendly.com/event_types/user/me" target="_blank"><b>Calendly</b></a></p><p><br /></p><p><b>Facebook</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=100087296620862" target="_blank"><b>https://www.facebook.com/profile.php?id=100087296620862</b></a></p><p><br /></p><p><b>Do Life Website</b></p><p><b>www.layladawndoeslife.com</b></p><p><a rel="noopener noreferrer nofollow" href="https://layladawndoeslife.com/" target="_blank">Certified Life and Business Coaching</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://calendly.com/layladawndoeslife" target="_blank"><b>Calendly - Layla Dawn</b></a></p><p>https://calendly.com/layladawndoeslife</p><p></p><p><b>Facebook</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/profile.php?id=100087296620862" target="_blank">https://www.facebook.com/profile.php?id=100087296620862</a></p><p></p><p><b>LinkedIn</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D" target="_blank">https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D</a></p>no00:32:2325The Secret to Winning in Life? It’s Not Your IQ or Hard Workfull