<![CDATA[Podcasts With Mandy]]>Join Mandy from the City YMCA—a respected Certified Personal Trainer specializing in longevity, chronic illness, and injury recovery—as she sits down with friends, clients, and community leaders to explore stories of resilience, healing, leadership, and community impact. Together, they share insights, experiences, and practical wisdom for building healthier lives and stronger communities. Try not to relate.

]]>http://www.TrainingwithMandy.comRiverside.fm (https://riverside.com)Mon, 14 Sep 2026 15:28:24 GMTWed, 05 Aug 2026 18:10:39 GMT60TrainingWithMandy, LLC<p>Join Mandy from the City YMCA—a respected Certified Personal Trainer specializing in longevity, chronic illness, and injury recovery—as she sits down with friends, clients, and community leaders to explore stories of resilience, healing, leadership, and community impact. Together, they share insights, experiences, and practical wisdom for building healthier lives and stronger communities. Try not to relate.</p>episodicTrainingWithMandy, LLCtrainingwithmandy@gmail.comno<![CDATA[James L Logan; IronMan Athlete, "Just Keep Tri-ING" Author, Cancer Survivor]]>In this powerful episode, we sit down with James J. "Jim" Logan, author of the memoir Just Keep TRI-ING, Endurance Athlete, Husband, Father, Entrepreneur, and Stage IV colorectal Cancer Survivor.

Given just six months to two years to live, Jim refused to let his diagnosis define the life he had left. Now, 28 months after receiving his terminal diagnosis, Jim shares a remarkable journey of resilience, faith, and triumph. 

In this podcast, Jim relays messages of hope and possibility as he opens up about his path and the lessons learned along the way. Through honest conversations and inspiring stories, Jim explores what it means to pursue an ambitious goal while using the journey itself to create meaningful change.

Competing in the 2026 IRONMAN World Championship in Kona, Hawaii is more than a performance goal for Jim—it’s a motivating destination and a powerful platform for transforming a health journey. All profits from his memoir are donated to the Ironman Foundation, helping turn a personal crossing of hope into an opportunity to support others.

In this conversation, Jim discusses the faith-fueled message behind his written words in Just Keep TRI-ING, his determination to offer grit to others, and the lessons he has learned about purpose, pain, and being fully present. 

Jim and I explore how finding God transformed his perspective, why he lives by the words, "Take care of today, and tomorrow will take care of itself," and how his outlook shifted from "F*** Cancer" to "Thank you, Cancer."

This is more than a story about surviving cancer - it is a reminder that even in life's darkest moments, we can choose faith, gratitude, and the courage to keep moving forward.

You may connect with Jim and his purpose:

Instagram: Stage42025

Website: Just Keep TRI-ING | James J Logan 

Donate to IRONMAN Foundation: Jim Logan - Fundraising For IRONMAN Foundation

Purchase the inspiring memoir: Amazon.com: Just Keep TRI-ING: The Faith-Fueled Formula to Push Through Pain, Face Your Fears, and Finish Your Race eBook : Logan, James J: Kindle Store

]]>c42b2b01-8440-4466-a56c-7698dc366c63Fri, 21 Aug 2026 15:52:34 GMT<p>In this powerful episode, we sit down with <b>James J. "Jim" Logan</b>, author of the memoir <b><i>Just Keep TRI-ING</i></b>, Endurance Athlete, Husband, Father, Entrepreneur, and Stage IV colorectal Cancer Survivor.</p><p></p><p>Given just six months to two years to live, Jim refused to let his diagnosis define the life he had left. Now, 28 months after receiving his terminal diagnosis, Jim shares a remarkable journey of resilience, faith, and triumph. </p><p></p><p>In this podcast, Jim relays messages of hope and possibility as he opens up about his path and the lessons learned along the way. Through honest conversations and inspiring stories, Jim explores what it means to pursue an ambitious goal while using the journey itself to create meaningful change.</p><p></p><p>Competing in the 2026 IRONMAN World Championship in Kona, Hawaii is more than a performance goal for Jim—it’s a motivating destination and a powerful platform for transforming a health journey. All profits from his memoir are donated to the <a rel="noopener noreferrer nofollow" href="https://ironmanfoundation.donordrive.com/participants/4148/donate" target="_blank">Ironman Foundation</a>, helping turn a personal crossing of hope into an opportunity to support others.</p><p></p><p>In this conversation, Jim discusses the faith-fueled message behind his written words in <i>Just Keep TRI-ING</i>, his determination to offer grit to others, and the lessons he has learned about purpose, pain, and being fully present. </p><p>Jim and I explore how finding God transformed his perspective, why he lives by the words, "Take care of today, and tomorrow will take care of itself," and how his outlook shifted from "F*** Cancer" to "Thank you, Cancer."</p><p></p><p>This is more than a story about surviving cancer - it is a reminder that even in life's darkest moments, we can choose faith, gratitude, and the courage to keep moving forward.</p><p>You may connect with Jim and his purpose:</p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/stage42025" target="_blank"><i>Stage42025</i></a></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://justkeeptri-ing.com/books/just-keep-tri-ing/9999999999999" target="_blank">Just Keep TRI-ING | James J Logan </a></p><p>Donate to IRONMAN Foundation:<a rel="noopener noreferrer nofollow" href="https://ironmanfoundation.donordrive.com/participants/4148/donate" target="_blank"> Jim Logan - Fundraising For IRONMAN Foundation</a></p><p>Purchase the inspiring memoir: <a rel="noopener noreferrer nofollow" href="http://Amazon.com" target="_blank">Amazon.com</a><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/B0GX3JNLF7?lv=shuf&amp;channelId=520&amp;plpRedirect=mhFallback" target="_blank">: Just Keep TRI-ING: The Faith-Fueled Formula to Push Through Pain, Face Your Fears, and Finish Your Race eBook : Logan, James J: Kindle Store</a></p>no00:55:00James L Logan; IronMan Athlete, "Just Keep Tri-ING" Author, Cancer Survivorfull<![CDATA[Ivy Rehab Physical Therapist Rachel Herr-Musselman]]>Test

]]>cff8ad4d-07e7-423d-9f8e-edb9ea9ed27eWed, 05 Aug 2026 18:38:33 GMT<p>Test</p>no01:13:08Ivy Rehab Physical Therapist Rachel Herr-Musselmanfull<![CDATA[Kim Bomberger]]> In this episode, Kim shares how she navigated a meaningful career transition, her commitment to health and wellness in her 50s, and her calling to serve her community and family through spiritual growth. It's a conversation about reinvention, purpose, and embracing new opportunities to make an impact while continuing to invest in the next generation. 

Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com

]]>Buzzsprout-19192565Sun, 21 Jun 2026 19:00:00 GMT<p> In this episode, Kim shares how she navigated a meaningful career transition, her commitment to health and wellness in her 50s, and her calling to serve her community and family through spiritual growth. It's a conversation about reinvention, purpose, and embracing new opportunities to make an impact while continuing to invest in the next generation. </p><p><a href="https://www.buzzsprout.com/2618492/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com</a></p> no00:52:4715Kim Bombergerfull<![CDATA[Alicia]]>In this episode Alicia shares her journey from Entertainment Assistant to Lancaster Mom and Wife. She discusses getting healthy and caring for her family. 

Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com

]]>Buzzsprout-19192607Sun, 21 Jun 2026 19:00:00 GMT<p>In this episode Alicia shares her journey from Entertainment Assistant to Lancaster Mom and Wife. She discusses getting healthy and caring for her family. </p><p><a href="https://www.buzzsprout.com/2618492/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com</a></p> no01:00:2511Aliciafull<![CDATA[Cantor Carol Chessler]]>In this episode, we hear Carol's remarkable journey from a music student in the Midwest to a life devoted to faith, leadership, and service. Her path led her through transformative experiences in Israel, into the clergy on Long Island, and ultimately to her role as Cantor at Temple Beth El in Central Pennsylvania.

Carol shares a deeply personal story of faith, motherhood, love, and community. Along the way, she reflects on life's transitions, the challenges of loss, the responsibilities of leadership, and her commitment to health and wellness. It's an inspiring conversation about purpose, resilience, and the many ways we continue to grow throughout our lives.

Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com

]]>Buzzsprout-19376470Sun, 21 Jun 2026 19:00:00 GMT<p>In this episode, we hear Carol's remarkable journey from a music student in the Midwest to a life devoted to faith, leadership, and service. Her path led her through transformative experiences in Israel, into the clergy on Long Island, and ultimately to her role as Cantor at <a href="https://tbelancaster.org/" rel="noopener noreferrer nofollow">Temple Beth El</a> in Central Pennsylvania.</p><p>Carol shares a deeply personal story of faith, motherhood, love, and community. Along the way, she reflects on life's transitions, the challenges of loss, the responsibilities of leadership, and her commitment to health and wellness. It's an inspiring conversation about purpose, resilience, and the many ways we continue to grow throughout our lives.</p><p><a href="https://www.buzzsprout.com/2618492/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com</a></p> no01:05:11Cantor Carol Chesslerfull<![CDATA[Jean Carr]]>From back surgery to a broken femur. From a healthy hip replacement to drop foot. From feeling hopeless to finding strength. This is Carr Restaurant’s Jean Carr and this is her story.

Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com

]]>Buzzsprout-19192401Sun, 21 Jun 2026 19:00:00 GMT<p>From back surgery to a broken femur. From a healthy hip replacement to drop foot. From feeling hopeless to finding strength. This is Carr Restaurant’s Jean Carr and this is her story.</p><p><a href="https://www.buzzsprout.com/2618492/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com</a></p> no00:47:19Jean Carrfull<![CDATA[Lancaster Farmacy's Eli Weaver]]>Eli shares her Cancer journey as she battles an aggressive brain tumor. Hear her triumphant tale as she manages her farms her family and her health. You can learn more about Eli’s flower & herb farm at https://www.lancasterfarmacy.com/

Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com

]]>Buzzsprout-19192569Sun, 21 Jun 2026 19:00:00 GMT<p>Eli shares her Cancer journey as she battles an aggressive brain tumor. Hear her triumphant tale as she manages her farms her family and her health. You can learn more about Eli’s flower &amp; herb farm at <a href="https://www.lancasterfarmacy.com/" rel="noopener noreferrer nofollow">https://www.lancasterfarmacy.com/</a></p><p><a href="https://www.buzzsprout.com/2618492/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com</a></p> no00:58:20Lancaster Farmacy's Eli Weaverfull<![CDATA[Meet Mandy]]>Background and Education.

Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com

]]>Buzzsprout-19192528Fri, 05 Jun 2026 12:00:00 GMT<p>Background and Education.</p><p><a href="https://www.buzzsprout.com/2618492/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com</a></p> no00:04:41Meet Mandyfull<![CDATA[Charlie Hofheimer]]> Charlie Hofheimer is a longtime American actor known for playing Abe Drexler on the TV series Mad Men, along with roles in Black Hawk Down, The Village, 24: Legacy, and most recently Lady in the Lake. He began acting as a child and has worked across film, television, and theater for more than three decades. 

Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com

]]>Buzzsprout-19192405Sun, 21 Jun 2026 19:00:00 GMT<p> Charlie Hofheimer is a longtime American actor known for playing Abe Drexler on the TV series Mad Men, along with roles in Black Hawk Down, The Village, 24: Legacy, and most recently Lady in the Lake. He began acting as a child and has worked across film, television, and theater for more than three decades. </p><p><a href="https://www.buzzsprout.com/2618492/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com</a></p> no01:07:31Charlie Hofheimerfull<![CDATA[Dr. Jane Horan; The Horan Group]]>Today's guest is Dr. Jane Horan, a globally recognized leader in creating inclusive workplaces and helping organizations thrive across cultures. Her work has taken her around the world—from Asia and North America to Europe and the Middle East—advising multinational companies on leadership, cultural intelligence, and organizational development.

As the founder of The Horan Group, Dr. Horan has spent more than 25 years helping organizations build stronger, more inclusive teams. She is also the author of four books and has worked with countless global corporations, leaving a lasting impact on leaders and workplaces alike.

I had the privilege of sitting down with Dr. Horan to hear her remarkable story—her journey, the lessons she's learned along the way, and her insights on what it takes to lead with empathy and create environments where everyone can succeed.

I think you're going to enjoy this conversation.


Dr. Jane Horan is available for guidance.
Reach out through her website: https://thehorangroup.com/

Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com

]]>Buzzsprout-19481109Sun, 12 Jul 2026 11:00:00 GMT<p>Today's guest is <b>Dr. Jane Horan</b>, a globally recognized leader in creating inclusive workplaces and helping organizations thrive across cultures. Her work has taken her around the world—from Asia and North America to Europe and the Middle East—advising multinational companies on leadership, cultural intelligence, and organizational development.</p><p>As the founder of <b>The Horan Group</b>, Dr. Horan has spent more than 25 years helping organizations build stronger, more inclusive teams. She is also the author of four books and has worked with countless global corporations, leaving a lasting impact on leaders and workplaces alike.</p><p>I had the privilege of sitting down with Dr. Horan to hear her remarkable story—her journey, the lessons she's learned along the way, and her insights on what it takes to lead with empathy and create environments where everyone can succeed.</p><p>I think you're going to enjoy this conversation.</p><p><br />Dr. Jane Horan is available for guidance. <br />Reach out through her website: <a href="https://thehorangroup.com/" rel="noopener noreferrer nofollow">https://thehorangroup.com/</a></p><p><a href="https://www.buzzsprout.com/2618492/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com</a></p> no00:58:54Dr. Jane Horan; The Horan Groupfull<![CDATA[Margie Lamberson; Development Director of CASA of Lancaster & Lebanon]]>Margie has been working in the nonprofit industry for almost 30 years. At CASA of Lancaster & Lebanon she works alongside dedicated staff and volunteers to represent children in the court system. 

Margie shares her experience and hopeful tales of serving non-profits in Lancaster, PA. We talk of charity, community and upcoming fundraising opportunities. Join the mission by reaching out to CASA of Lancaster and Lebanon Counties. Accept our invitation to the upcoming gala at the Lancaster Marriot on Saturday, September 19th, 2026.

Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com

]]>Buzzsprout-19410128Sat, 27 Jun 2026 12:00:00 GMT<p>Margie has been working in the nonprofit industry for almost 30 years. At CASA of Lancaster &amp; Lebanon she works alongside dedicated staff and volunteers to represent children in the court system. </p><p>Margie shares her experience and hopeful tales of serving non-profits in Lancaster, PA. We talk of charity, community and upcoming fundraising opportunities. Join the mission by reaching out to<b> </b><a href="https://www.casalancleb.org/" rel="noopener noreferrer nofollow"><b>CASA of Lancaster and Lebanon Counties</b></a><b>.</b> Accept our invitation to the upcoming <a href="https://secure.qgiv.com/event/casagala2026/?blm_aid=23144" rel="noopener noreferrer nofollow"><b>gala </b></a>at the Lancaster Marriot on Saturday, September 19th, 2026.</p><p><a href="https://www.buzzsprout.com/2618492/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com</a></p> no00:58:41Margie Lamberson; Development Director of CASA of Lancaster & Lebanonfull<![CDATA[Kerry Cunningham]]>In this episode, you'll hear the story of Kerry, a 70-year-old woman caught in the realities of the sandwich generation—caring for aging parents, supporting her children, helping raise a special-needs grandchild, and managing a demanding career in corporate sales.

When a fall on the ice left her with a broken back, a punctured kidney, and a bruised hip, everything came to a sudden halt. Forced to step away from the responsibilities that had defined her life, Kerry faced a new challenge: learning to accept care after years of being the one who provided it.

Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com

]]>Buzzsprout-19192466Sun, 21 Jun 2026 19:00:00 GMT<p>In this episode, you'll hear the story of Kerry, a 70-year-old woman caught in the realities of the sandwich generation—caring for aging parents, supporting her children, helping raise a special-needs grandchild, and managing a demanding career in corporate sales.</p><p>When a fall on the ice left her with a broken back, a punctured kidney, and a bruised hip, everything came to a sudden halt. Forced to step away from the responsibilities that had defined her life, Kerry faced a new challenge: learning to accept care after years of being the one who provided it.</p><p><a href="https://www.buzzsprout.com/2618492/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com</a></p> no01:17:09Kerry Cunninghamfull<![CDATA[How Can I help you?]]>Meet Mandy and her Podcast.

Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com

]]>Buzzsprout-19292794Thu, 04 Jun 2026 11:00:00 GMT<p>Meet Mandy and her Podcast.</p><p><a href="https://www.buzzsprout.com/2618492/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com</a></p> no00:04:36How Can I help you?full<![CDATA[Your Language Connection's Michelle Salinas]]>Michelle Salinas is an advocate for her friends, her family and her community. Hear her story of owning a business, raising a family and defining her goals and values as she ages gracefully and beautifully. You can learn more about her business at https://yourlanguageconnection.com/

Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com

]]>Buzzsprout-19192556Sun, 21 Jun 2026 19:00:00 GMT<p>Michelle Salinas is an advocate for her friends, her family and her community. Hear her story of owning a business, raising a family and defining her goals and values as she ages gracefully and beautifully. You can learn more about her business at <a href="https://yourlanguageconnection.com/" rel="noopener noreferrer nofollow">https://yourlanguageconnection.com/</a></p><p><a href="https://www.buzzsprout.com/2618492/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com</a></p> no01:13:19Your Language Connection's Michelle Salinasfull<![CDATA[Karen Cross]]> In this inspiring episode, a mother of three opens up about the health scares and physical challenges that once left her struggling with everyday activities. She shares her remarkable journey of perseverance, recovery, and resilience—from feeling incapable and limited by her circumstances to reclaiming her strength and joy. Today, she's back on the floor playing dinosaurs with her grandson, proving that healing is possible and that it's never too late to reclaim the life you love. 

Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com

]]>Buzzsprout-19192447Sun, 21 Jun 2026 19:00:00 GMT<p> In this inspiring episode, a mother of three opens up about the health scares and physical challenges that once left her struggling with everyday activities. She shares her remarkable journey of perseverance, recovery, and resilience—from feeling incapable and limited by her circumstances to reclaiming her strength and joy. Today, she's back on the floor playing dinosaurs with her grandson, proving that healing is possible and that it's never too late to reclaim the life you love. </p><p><a href="https://www.buzzsprout.com/2618492/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com</a></p> no01:05:47Karen Crossfull<![CDATA[Shelby Nauman; Tenfold CEO]]>       Lancaster native shares her path from fainting in a catheter lab to  working directly with Lancaster City’s mayor. Shelby has served her community in collaborative and innovative ways. She forged relationships within the city and built what we know today as Lancaster City. This is her story of tumbleweeds to CEO. 

In this conversation resources for how to assist those in need are offered. To learn more reach out to Shelby through Tenfold or Nauman Kitchen and Bath. 

https://wearetenfold.org/about-us/meet-the-team/ 

https://naumankitchenandbath.com/

Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com

]]>Buzzsprout-19192620Sun, 21 Jun 2026 19:00:00 GMT<p>       Lancaster native shares her path from <em>fainting in a catheter lab</em> to  working directly with <b>Lancaster City’s mayor</b>. Shelby has served her community in collaborative and innovative ways. She forged relationships within the city and <em>built what we know today as Lancaster City</em>. This is her story of <b>tumbleweeds to CEO</b>. </p><p>In this conversation <b>resources</b> for <em>how to assist</em> those in need are offered. To learn more reach out to Shelby through <b>Tenfold</b> or <b>Nauman Kitchen and Bath</b>. </p><p>https://wearetenfold.org/about-us/meet-the-team/ </p><p><a href="https://naumankitchenandbath.com/" rel="noopener noreferrer nofollow">https://naumankitchenandbath.com/</a></p><p><a href="https://www.buzzsprout.com/2618492/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com</a></p> no00:57:42Shelby Nauman; Tenfold CEOfull<![CDATA[Pickpocketed in Athens, Greece]]>In this episode, I share a story of resilience, resourcefulness, and unexpected opportunity. What began as a setback when my phone was stolen in Athens, Greece, quickly became a lesson in adaptability and perseverance.

While attending an international women's entrepreneurship event as part of a delegation from the National Association of Women Business Owners (NAWBO), I found myself navigating a foreign city without the tools I had come to rely on. What could have been a trip-defining challenge instead became a catalyst for growth, connection, and clarity.

It was during this experience that the next chapter of my journey came into focus—ultimately leading me to launch Podcasts with Mandy. This is a story about turning adversity into opportunity and discovering that sometimes our greatest setbacks point us toward our greatest purpose.

Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com

]]>Buzzsprout-19192386Sun, 21 Jun 2026 19:00:00 GMT<p>In this episode, I share a story of resilience, resourcefulness, and unexpected opportunity. What began as a setback when my phone was stolen in Athens, Greece, quickly became a lesson in adaptability and perseverance.</p><p>While attending an international women's entrepreneurship event as part of a delegation from the National Association of Women Business Owners (NAWBO), I found myself navigating a foreign city without the tools I had come to rely on. What could have been a trip-defining challenge instead became a catalyst for growth, connection, and clarity.</p><p>It was during this experience that the next chapter of my journey came into focus—ultimately leading me to launch<a href="https://trainingwithmandy.com/" rel="noopener noreferrer nofollow"> Podcasts with Mandy</a>. This is a story about turning adversity into opportunity and discovering that sometimes our greatest setbacks point us toward our greatest purpose.</p><p><a href="https://www.buzzsprout.com/2618492/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com</a></p> no00:13:20Pickpocketed in Athens, Greecefull<![CDATA[Colorgarden Native Landscapes]]>Meet Marcella; Lancaster’s native landscaper. Hear her journey of transition and growth and how she reshapes her body and life. You can learn more about Marcella’s landscaping services at https://colorgardenlancaster.com/


Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com

]]>Buzzsprout-19192591Sun, 21 Jun 2026 19:00:00 GMT<p>Meet Marcella; Lancaster’s native landscaper. Hear her journey of transition and growth and how she reshapes her body and life. You can learn more about Marcella’s landscaping services at <a href="https://colorgardenlancaster.com/" rel="noopener noreferrer nofollow">https://colorgardenlancaster.com/</a></p><p><br /></p><p><a href="https://www.buzzsprout.com/2618492/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com</a></p> no00:45:46Colorgarden Native Landscapesfull<![CDATA[kaitlin Tordoff]]>Imagine navigating childhood, adolescence, and adulthood with pain as your constant companion. How would it shape your relationships, your ambitions, and your view of the world?

In this episode, Kaitlin shares her powerful story of growing up with chronic pain and the profound ways it influenced her education, career, love life, and identity. It's a conversation about resilience, empathy, and finding strength in circumstances you never chose.

Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com

]]>Buzzsprout-19292811Sun, 21 Jun 2026 19:00:00 GMT<p>Imagine navigating childhood, adolescence, and adulthood with pain as your constant companion. How would it shape your relationships, your ambitions, and your view of the world?</p><p>In this episode, Kaitlin shares her powerful story of growing up with chronic pain and the profound ways it influenced her education, career, love life, and identity. It's a conversation about resilience, empathy, and finding strength in circumstances you never chose.</p><p><a href="https://www.buzzsprout.com/2618492/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com</a></p> no00:59:12kaitlin Tordofffull<![CDATA[Holocaust Survivor]]> Hertha was born in Austria. At 99yo she’s adamant and refuses to turn 100. Hertha stands at less than 5feet tall. She is in excellent health and carries her cane two feet off the floor. She shares her path from Austria to Chile. She describes attacks and losses no person should have to endure. Her testimony leaves us with the reminder to tell those around us what a blessing they are to us. Hertha and her daughter in law, Jane Horan of the Horan Group, join to share this story of the Nazi Invasion, British asylum and Chilean motorcycles. 

Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com

]]>Buzzsprout-19192673Sun, 21 Jun 2026 19:00:00 GMT<p> <b>Hertha</b> was born in <b>Austria</b>. At 99yo she’s adamant and refuses to turn 100. Hertha stands at less than 5feet tall. She is in excellent health and carries her cane two feet off the floor. She shares her path from <b>Austria to Chile</b>. She describes <b>attacks</b> and <b>losses</b> no person should have to endure. Her <b>testimony</b> leaves us with the reminder to <em>tell those around us what a blessing they are to us</em>. Hertha and her daughter in law, Jane Horan of the <em>Horan Group</em>, join to share this story of the <b>Nazi Invasion</b>, British asylum and Chilean motorcycles. </p><p><a href="https://www.buzzsprout.com/2618492/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Reach out and share how these stories inspired you. Email trainingwithmandy@gmail.com or DM on Instagram TrainingWithMandyLLC. To learn more about Mandy go to www.TrainingwithMandy.com</a></p> no01:04:54Holocaust Survivorfull