<![CDATA[Maitri Musings]]>https://www.maitrimovement.comRiverside.fm (https://riverside.com)Wed, 11 Nov 2026 23:20:22 GMTSun, 19 Jul 2026 17:50:14 GMT60Maitri MovementWhat would it mean to live your life with more ease? Join 15+ year wellness warrior Sarahlynn to explore the art and science of mindfulness and meditation, delve into the wisdom of somatic and embodied movement, and learn practical strategies for effective stress management. Whether you're a seasoned practitioner or just beginning your journey, Maitri Musings is your sanctuary for nurturing your well-being, finding balance in your daily life, and fostering a deeper connection with yourself and the world around you.episodicMaitri Movementsarahlynn@maitrimovement.comno<![CDATA[S2 E3 - Meditation for Healthy Boundaries]]>Setting and maintaining boundaries as a form of self love and self care.

]]>4ed4437a-f9a7-46c8-af4e-760f7b42873aSun, 16 Aug 2026 19:33:08 GMT<p>Setting and maintaining boundaries as a form of self love and self care.</p>no00:16:2623S2 E3 - Meditation for Healthy Boundariesfull<![CDATA[Rewind: Must We Sit to Meditate?]]>What do we do when meditation hurts? Explore alternatives to seated shapes. Then discover how to find neutral hips and spine in your body.

]]>bba111e8-6c00-49b1-9b05-0f394efb036fSat, 01 Aug 2026 18:12:41 GMT<p>What do we do when meditation hurts? Explore alternatives to seated shapes. Then discover how to find neutral hips and spine in your body.</p>no00:28:29Rewind: Must We Sit to Meditate?full<![CDATA[S2 E2 - Meditation for Self-Love]]>Loving ourselves is perhaps the most important, in helping show up for others.

]]>6a6663f0-40a2-4610-8bd8-d16ccd3670ccSat, 25 Jul 2026 18:22:22 GMT<p>Loving ourselves is perhaps the most important, in helping show up for others.</p>no00:14:5522S2 E2 - Meditation for Self-Lovefull<![CDATA[S2 E1 - A Brief Loving Kindness Meditation]]>Welcome back! Join me for this brief introduction to the powerful practice of loving-kindness.

]]>1f60c8bf-439d-49d1-968b-faacf905196eSun, 19 Jul 2026 17:56:48 GMT<p>Welcome back! Join me for this brief introduction to the powerful practice of loving-kindness.</p>no00:14:1921S2 E1 - A Brief Loving Kindness Meditationfull<![CDATA[26 - The Power of Gratitude: Reclaiming Thanksgiving]]>Cultivating meaningful holiday traditions and gratitude practices. Acknowledging native peoples, foods, and land. Focusing on connection, community, and meaningful gratitude rather than over-consumption.

Plus! A meditation on inter-dependence. In this episode, I discuss:

  • 00:40 Welcome and Intro
  • 03:01 Grounding and Check-In
  • 04:56 Thanksgiving Check-In
  • 05:37 Acknowledging It's Complex History
  • 07:52 Acknowledging and Supporting Indigenous People, Land, Foods, Businesses
  • 09:44 Simplifying the Feast
  • 11:03 Giving Back to Those in Need
  • 12:29 Gratitude Rituals
  • 14:50 Gratitude Meditation on Interdependence


Resources:


  • Supporting Native-Owned Business:


  • Showcasing Local Foods and Native Dishes:


]]>https://podcasters.spotify.com/pod/show/maitrimovement/episodes/26---The-Power-of-Gratitude-Reclaiming-Thanksgiving-e2reksbad8e0c76-a83c-4beb-98ff-9d430c194214Mon, 25 Nov 2024 11:12:00 GMT<p>Cultivating meaningful holiday traditions and gratitude practices. Acknowledging native peoples, foods, and land. Focusing on connection, community, and meaningful gratitude rather than over-consumption.</p> <p>Plus! A meditation on inter-dependence. In this episode, I discuss: </p> <ul> <li>00:40 Welcome and Intro</li> <li>03:01 Grounding and Check-In</li> <li>04:56 Thanksgiving Check-In </li> <li>05:37 Acknowledging It's Complex History</li> <li>07:52 Acknowledging and Supporting Indigenous People, Land, Foods, Businesses</li> <li>09:44 Simplifying the Feast</li> <li>11:03 Giving Back to Those in Need</li> <li>12:29 Gratitude Rituals</li> <li>14:50 Gratitude Meditation on Interdependence</li> </ul> <p><br /></p> <p>Resources:</p> <ul> <li><a href="https://americanindian.si.edu/nk360/informational/rethinking-thanksgiving" rel="noopener noreferrer nofollow" target="_blank">Rethinking Thanksgiving Celebrations: Native Perspectives on Thanksgiving</a></li> <li><a href="https://native-land.ca/" rel="noopener noreferrer nofollow" target="_blank">Native Land Digital</a> (tool for identifying local tribes) </li> <li><a href="https://www.culturalsurvival.org/news/8-ways-decolonize-and-honor-native-peoples-thanksgiving" rel="noopener noreferrer nofollow" target="_blank">8 Ways to Decolonize and Honor Native Peoples on Thanksgiving</a> (LOTS of resources here!!)</li> </ul> <p><br /></p> <ul> <li>Supporting Native-Owned Business: </li> </ul> <ul> <li><a href="http://%20https//www.beyondbuckskin.com/p/buy-native.html" rel="noopener noreferrer nofollow" target="_blank">Buy Native List from Beyond Buckskin⁠</a></li> </ul> <ul> <li><a href="https://nativepartnership.org/buy-native" rel="noopener noreferrer nofollow" target="_blank">Buy Native List from from the Partnership with Native Americans⁠</a></li> </ul> <ul> <li><a href="https://usg.usc.edu/nasa/native-owned-businesses-directory/" rel="noopener noreferrer nofollow" target="_blank">Native Owned Businesses Directory from the Native American Student Assembly⁠</a> </li> </ul> <p><br /></p> <ul> <li>Showcasing Local Foods and Native Dishes:</li> </ul> <ul> <li><a href="https://www.smithsonianmag.com/blogs/national-museum-american-indian/2020/11/23/native-chefs-thanksgiving-recipes/" rel="noopener noreferrer nofollow" target="_blank">Seven Native American Chefs Share Thanksgiving Recipes⁠</a> from the Smithsonian</li> </ul> <ul> <li><a href="https://www.npr.org/sections/thesalt/2014/11/26/366803056/the-native-american-side-of-the-thanksgiving-menu" rel="noopener noreferrer nofollow" target="_blank">⁠The Native American Side Of The Thanksgiving Menu⁠</a> from NPR</li> </ul> <p><br /></p> <ul> <li><a href="https://www.feedingamerica.org/find-your-local-foodbank" rel="noopener noreferrer nofollow" target="_blank">Find Your Local Food Bank</a> from Feeding America </li> </ul> <ul> <li><a href="https://www.tasteofhome.com/article/20-items-your-food-bank-needs-the-most/" rel="noopener noreferrer nofollow" target="_blank">20 Items Food Banks Need the Most (and 3 Things to Skip)</a></li> </ul> no00:25:3812126 - The Power of Gratitude: Reclaiming Thanksgivingfull<![CDATA[25 - The Power of Gratitude: Is It Just Toxic Positivity?]]>What is toxic positivity (TP)? What is spiritual bypassing (SB)? Are these harmful or helpful practices? How can we avoid the traps and tropes of TP and SB? Let's learn to acknowledge our real and raw emotions and experiences while still being able to allow meaningful gratitude in our lives!

In this episode, I discuss:

  • 00:38 Welcome & Intro
  • 02:50 Brief Grounding & Mindfulness Practice
  • 04:49 Feelings Check-In - Gratitude, Thanksgiving
  • 07:13 Intro to Toxic Positivity
  • 09:23 Is toxic positivity a problem?
  • 11:08 What can we do instead?
  • 13:38 What is spiritual bypassing?
  • 15:49 Gratitude Practice: Acknowledging Resistance
  • 23:35 Gratitude If-Ermations
]]>https://podcasters.spotify.com/pod/show/maitrimovement/episodes/25---The-Power-of-Gratitude-Is-It-Just-Toxic-Positivity-e2re6r6031f0b74-aa4d-440f-9d0e-745ab38b84c2Mon, 18 Nov 2024 15:06:00 GMT<p>What is toxic positivity (TP)? What is spiritual bypassing (SB)? Are these harmful or helpful practices? How can we avoid the traps and tropes of TP and SB? <em>Let's learn to acknowledge our real and raw emotions and experiences while still being able to allow meaningful gratitude in our lives!</em></p> <p>In this episode, I discuss: </p> <ul> <li>00:38 Welcome &amp; Intro</li> <li>02:50 Brief Grounding &amp; Mindfulness Practice</li> <li>04:49 Feelings Check-In - Gratitude, Thanksgiving</li> <li>07:13 Intro to Toxic Positivity</li> <li>09:23 Is toxic positivity a problem?</li> <li>11:08 What can we do instead?</li> <li>13:38 What is spiritual bypassing?</li> <li>15:49 Gratitude Practice: Acknowledging Resistance</li> <li>23:35 Gratitude If-Ermations</li> </ul> no00:27:0812525 - The Power of Gratitude: Is It Just Toxic Positivity?full<![CDATA[24 - The Power of Gratitude: Does the Research Bear it Out?]]>Plus a gratitude meditation for those who've helped shape us!


In this episode:

  • 01:01 Grounding and Check-In
  • 06:10 The Science of Gratitude
  • 12:30 Gratitude Meditation Practice
  • 20:05 Invitation: Gratitude Letter
]]>https://podcasters.spotify.com/pod/show/maitrimovement/episodes/24---The-Power-of-Gratitude-Does-the-Research-Bear-it-Out-e2qrikk27d87ebb-b641-404f-926d-15c46ed0b1d7Mon, 11 Nov 2024 20:12:33 GMT<p>Plus a gratitude meditation for those who've helped shape us!</p> <p><br /></p> <p>In this episode: </p> <ul> <li>01:01 Grounding and Check-In</li> <li>06:10 The Science of Gratitude</li> <li>12:30 Gratitude Meditation Practice</li> <li>20:05 Invitation: Gratitude Letter</li> </ul> no00:21:2512424 - The Power of Gratitude: Does the Research Bear it Out?full<![CDATA[23 - The Power of Gratitude: Trite or True?]]>Is a gratitude practice really all it's cracked up to be? Or is it just another instance of toxic positivity?


01:14 - Check-In & Grounding with Gratitude

05:25 - November: The Month of Gratitude

07:34 - Gratitude is Actually... Awesome!

08:09 - What's Coming this Month

11:19 - A Gratitude Challenge for You!

13:24 - Gratitude Meditation

]]>https://podcasters.spotify.com/pod/show/maitrimovement/episodes/23---The-Power-of-Gratitude-Trite-or-True-e2qiaj6d7c8cb7c-cdd8-47e7-a51b-c5cc64a4629eMon, 04 Nov 2024 15:24:00 GMT<p>Is a gratitude practice really all it's cracked up to be? Or is it just another instance of toxic positivity?</p> <p><br /></p> <p>01:14 - Check-In &amp; Grounding with Gratitude</p> <p>05:25 - November: The Month of Gratitude</p> <p>07:34 - Gratitude is Actually... Awesome!</p> <p>08:09 - What's Coming this Month</p> <p>11:19 - A Gratitude Challenge for You!</p> <p>13:24 - Gratitude Meditation</p> no00:19:5012323 - The Power of Gratitude: Trite or True?full<![CDATA[22 - Mindful Mayhem: When Silence Sucks!]]>What if we could give the mind just a little more to focus on in meditation?

  • 01:13 Check-In and Grounding
  • 03:57 Why Guided May be Easier for Some
  • 05:51 Who Guided Meditation May NOT Work For
  • 07:21 Guided Meditation Practice

Resources:

]]>https://podcasters.spotify.com/pod/show/maitrimovement/episodes/22---Mindful-Mayhem-When-Silence-Sucks-e2q8r8re34fc195-3854-429a-b693-aca6b8b21bdfMon, 28 Oct 2024 09:33:00 GMT<p>What if we could give the mind just a <em>little more</em> to focus on in meditation?</p> <ul> <li>01:13 Check-In and Grounding</li> <li>03:57 Why Guided May be Easier for Some</li> <li>05:51 Who Guided Meditation May NOT Work For</li> <li>07:21 Guided Meditation Practice</li> </ul> <p>Resources:</p> <ul> <li><a href="https://youtu.be/L6GTAaLZh74" rel="noopener noreferrer nofollow" target="_blank">Yoga Nidra Practice</a></li> </ul> no00:17:2612222 - Mindful Mayhem: When Silence Sucks!full<![CDATA[21 - Mindful Mayhem: When Sitting Still Sucks]]>Is sitting still the end all, be all of meditation? What I don't like sitting still? What if I can't sit still?! Whether or not you're neurodivergent, today's episode offers some interesting inquiries for you!


01:08 - Check In and Grounding Practice

05:16 - Historical Practices

07:33 - Expanding Ideas of Meditation

10:47 - Invitation to Practice


Resources:

-⁠Embodied Movement Meditation⁠

]]>https://podcasters.spotify.com/pod/show/maitrimovement/episodes/21---Mindful-Mayhem-When-Sitting-Still-Sucks-e2pv4o946b660f3-c687-4629-aa04-6d8b511b1f7cMon, 21 Oct 2024 12:39:00 GMT<p>Is sitting still the end all, be all of meditation? What I don't like sitting still? What if I can't sit still?! Whether or not you're neurodivergent, today's episode offers some interesting inquiries for you!</p> <p><br /></p> <p>01:08 - Check In and Grounding Practice</p> <p>05:16 - Historical Practices</p> <p>07:33 - Expanding Ideas of Meditation</p> <p>10:47 - Invitation to Practice</p> <p><br /></p> <p>Resources: </p> <p>-<a href="https://youtu.be/CE_cMi8Cj4U?si=6WpOy4pEZ45MNlpW" rel="noopener noreferrer nofollow" target="_blank">⁠Embodied Movement Meditation⁠</a></p> no00:12:2712521 - Mindful Mayhem: When Sitting Still Sucksfull<![CDATA[20 – Mindful Mayhem: Finding Your Focal Point]]>It's ADHD Awareness Month! What if focusing on your body or breath don't work for you? Are there other options for what to focus on during Mindfulness Meditation? This episode has something for everyone, whether or not you're neurodivergent!

In this episode, I discuss:

  • 00:38 - Welcome
  • 01:49 - Grounding and Check-In
  • 06:49 - Body & Breath - NOT for Everyone!
  • 10:59 - Alternative Focal Points

Resources:

]]>https://podcasters.spotify.com/pod/show/maitrimovement/episodes/20--Mindful-Mayhem-Finding-Your-Focal-Point-e2pm2g3897d9915-03db-49d9-a8a8-f79e3c2c181dMon, 14 Oct 2024 09:55:00 GMT<p>It's ADHD Awareness Month! What if focusing on your body or breath don't work for you? Are there other options for what to focus on during Mindfulness Meditation? This episode has something for everyone, whether or not you're neurodivergent!</p> <p>In this episode, I discuss: </p> <ul> <li>00:38 - Welcome</li> <li>01:49 - Grounding and Check-In</li> <li>06:49 - Body &amp; Breath - NOT for Everyone!</li> <li>10:59 - Alternative Focal Points</li> </ul> <p>Resources:</p> <ul> <li><a href="https://www.maitrimovement.com/blog/wild-wellbeing-hug-a-tree-with-your-eyeballs" rel="noopener noreferrer nofollow" target="_blank">Episode 14 - Wild Wellbeing: Hug a Tree... With Your Eyeballs!</a></li> <li><a href="https://www.youtube.com/watch?v=loiDgMo28K4" rel="noopener noreferrer nofollow" target="_blank">Humee Hum, Tumee Tum by Mirabai Ceiba</a><strong></strong></li> </ul> no00:18:5112020 – Mindful Mayhem: Finding Your Focal Pointfull<![CDATA[19 - Mindful Mayhem: Meditation and ADHD]]>Curious about meditation? Tried meditation and it didn't work? This episode has something for everyone, whether or not you are neurodivergent!


01:14 Grounding and Check-In

02:34 It's ADHD Awareness Month!

03:24 My Personal Journey

06:32 Is Meditation Accessible?

07:47 What is ADHD? What are the Subtypes?

10:35 The Promises of Meditation... And the Problems!

11:15 Overcoming Barriers to Meditation

15:37 Questions to Ask Yourself to Get Started/Move Forward

18:50 Setting Yourself Up for Success

23:20 Practice: Mindful Engagement of the Senses


Dr Neff's ADHD Subtypes

Csikszentmihalyi's 8 Traits of Flow

Sarahlynn's Drinking Tea Meditation

]]>https://podcasters.spotify.com/pod/show/maitrimovement/episodes/19---Mindful-Mayhem-Meditation-and-ADHD-e2pi51kbb014029-20cf-4478-938f-27c7da5b0f54Mon, 07 Oct 2024 12:33:00 GMT<p>Curious about meditation? Tried meditation and it didn't work? This episode has something for <em>everyone</em>, whether or not you are neurodivergent!</p> <p><br /></p> <p>01:14 Grounding and Check-In</p> <p>02:34 It's ADHD Awareness Month!</p> <p>03:24 My Personal Journey</p> <p>06:32 Is Meditation Accessible?</p> <p>07:47 What is ADHD? What are the Subtypes?</p> <p>10:35 The Promises of Meditation... And the Problems!</p> <p>11:15 Overcoming Barriers to Meditation</p> <p>15:37 Questions to Ask Yourself to Get Started/Move Forward</p> <p>18:50 Setting Yourself Up for Success</p> <p>23:20 Practice: Mindful Engagement of the Senses</p> <p><br /></p> <p><a href="https://neurodivergentinsights.com/misdiagnosis-monday/adhd-vs-adhd" rel="noopener noreferrer nofollow" target="_blank">Dr Neff's ADHD Subtypes</a></p> <p><a href="https://positivepsychology.com/mihaly-csikszentmihalyi-father-of-flow/" rel="noopener noreferrer nofollow" target="_blank">Csikszentmihalyi's 8 Traits of Flow</a></p> <p><a href="https://youtu.be/UfHmM10uSRE?si=Hj5YkdyxEnGDHsN4" rel="noopener noreferrer nofollow" target="_blank">Sarahlynn's Drinking Tea Meditation</a></p> no00:31:0911919 - Mindful Mayhem: Meditation and ADHDfull<![CDATA[18 - Paths to Presence: Exploring Different Approaches to Walking Meditation]]>What is the difference between walking meditation and mindful walking? What about the difference between walking meditation and meditating while walking?! Let's take a closer look at various options for mindfulness while moving.

]]>https://podcasters.spotify.com/pod/show/maitrimovement/episodes/18---Paths-to-Presence-Exploring-Different-Approaches-to-Walking-Meditation-e2op8re0be89210-8524-4b19-8dda-99d094fa18a1Mon, 16 Sep 2024 11:49:00 GMT<p>What is the difference between walking meditation and mindful walking? What about the difference between walking meditation and <em>meditating while walking</em>?! Let's take a closer look at various options for mindfulness while moving.</p> <ul> <li>Older video of <a href="https://youtu.be/QdO1vZJgUu0?si=31S4Qh998aRnMYc-" rel="noopener noreferrer nofollow" target="_blank">Thich Nhat Hanh discussing Walking Meditation</a></li> </ul> <ul> <li>Beautiful Guided <a href="https://youtu.be/hQtTllTTttM?si=Ly7RlCMQ0aSfwyKN" rel="noopener noreferrer nofollow" target="_blank">Walking Meditation | Guided by Brother Khiet Minh</a> of Plum Village </li> </ul> <ul> <li><a href="https://www.youtube.com/watch?v=BvY8J6YZHvA" rel="noopener noreferrer nofollow" target="_blank">Introduction to Kinhin</a>, Zen Buddhist walking Meditation, which punctuates periods of Zazen (seated meditation)</li> <li><a href="https://youtu.be/8PFKIu3pl0k?si=CIUiKBOBRed6VXsM" rel="noopener noreferrer nofollow" target="_blank">15 Minute Mindful Walking Meditation</a> from Wildwood Mindfulness</li> </ul> no00:21:3211818 - Paths to Presence: Exploring Different Approaches to Walking Meditationfull<![CDATA[17 - Let's Get Physical: The Power of Props]]>Is seated posture the best? If so, how do we make it more comfortable?


01:18 Grounding & Check-In

03:30 Preparing for Today's Exercise

04:40 The Importance of Posture and Comfort

08:34 Playing with Props

14:43 Exploring Foot Positions

18:53 Meditating in a Chair

20:40 Body Scan Meditation

25:25 Walking Meditation


⁠Image of seated meditation postures.⁠

]]>https://podcasters.spotify.com/pod/show/maitrimovement/episodes/17---Lets-Get-Physical-The-Power-of-Props-e2o6d9l210afd75-e4c5-4735-84a4-277093aca32aMon, 09 Sep 2024 13:34:00 GMT<p>Is seated posture the best? If so, how do we make it more comfortable?</p> <p><br /></p> <p>01:18 Grounding &amp; Check-In</p> <p>03:30 Preparing for Today's Exercise</p> <p>04:40 The Importance of Posture and Comfort</p> <p>08:34 Playing with Props</p> <p>14:43 Exploring Foot Positions</p> <p>18:53 Meditating in a Chair</p> <p>20:40 Body Scan Meditation</p> <p>25:25 Walking Meditation</p> <p><br /></p> <p><a href="https://i.sstatic.net/Qf6dU.gif" rel="noopener noreferrer nofollow" target="_blank">⁠Image of seated meditation postures.⁠</a></p> no00:27:0311717 - Let's Get Physical: The Power of Propsfull<![CDATA[16 - Let’s Get Physical: Must We Sit to Meditate? ]]>What do we do when meditation hurts? Explore alternatives to seated shapes. Then discover how to find neutral hips and spine in your body.

]]>https://podcasters.spotify.com/pod/show/maitrimovement/episodes/16---Lets-Get-Physical-Must-We-Sit-to-Meditate-e2ntsa4ddce71cb-94c2-4a52-aa53-43e9ac6b640dMon, 02 Sep 2024 12:03:00 GMT<p>What do we do when meditation hurts? Explore alternatives to seated shapes. Then discover how to find neutral hips and spine in your body.</p> no00:28:2811616 - Let’s Get Physical: Must We Sit to Meditate? full<![CDATA[15 - Wild Wellbeing: What is Forest Bathing?]]>Slow down, engage your senses, and absorb the healing power of the nature with shinrin-yoku. Learn the art of opening yourself to the forest and explore the benefits of the beautiful practice.


⁠Download the guide⁠.


YouTube: ⁠https://www.youtube.com/maitrimovement⁠ Instagram: ⁠https://www.instagram.com/maitri_movement/⁠ Newsletter: ⁠https://www.maitrimovement.com/newsletter⁠

]]>https://podcasters.spotify.com/pod/show/maitrimovement/episodes/15---Wild-Wellbeing-What-is-Forest-Bathing-e2nj7ipe7d370d8-5d04-417b-93e4-979d2e3e9b50Mon, 26 Aug 2024 10:14:00 GMT<p>Slow down, engage your senses, and absorb the healing power of the nature with shinrin-yoku. Learn the art of opening yourself to the forest and explore the benefits of the beautiful practice.</p> <p><br /></p> <p><a href="https://maitrimovement.offeringtree.com/online_store/forest-bathing-guide" rel="noopener noreferrer nofollow" target="_blank">⁠Download the guide⁠</a>. </p> <p><br /></p> <p>YouTube: ⁠https://www.youtube.com/maitrimovement⁠ Instagram: ⁠https://www.instagram.com/maitri_movement/⁠ Newsletter: ⁠https://www.maitrimovement.com/newsletter⁠</p> no00:30:2511515 - Wild Wellbeing: What is Forest Bathing?full<![CDATA[14 - Wild Wellbeing: Hug a Tree... With Your Eyeballs!]]>Mindfulness x nature therapy = bonus benefits for whole-being wellness!


  • What are the benefits are practicing mindfulness in nature?
  • Why is mindfulness outdoors more accessible for some people?
  • Making the practice work for you.
  • Plus, practice a partially guided mindfulness meditation outside!


YouTube: ⁠https://www.youtube.com/maitrimovement⁠ Instagram: ⁠https://www.instagram.com/maitri_movement/⁠ Newsletter: ⁠https://www.maitrimovement.com/newsletter⁠

]]>https://podcasters.spotify.com/pod/show/maitrimovement/episodes/14---Wild-Wellbeing-Hug-a-Tree----With-Your-Eyeballs-e2nie8hceaf6bbc-f3a4-43f7-bf88-cec91a00f8b6Mon, 19 Aug 2024 13:29:00 GMT<p>Mindfulness x nature therapy = bonus benefits for whole-being wellness!</p> <p><br /></p> <ul> <li>What are the benefits are practicing mindfulness in nature?</li> <li>Why is mindfulness outdoors more accessible for some people?</li> <li>Making the practice work for you.</li> <li>Plus, practice a partially guided mindfulness meditation outside!</li> </ul> <p><br /></p> <p>YouTube: ⁠https://www.youtube.com/maitrimovement⁠ Instagram: ⁠https://www.instagram.com/maitri_movement/⁠ Newsletter: ⁠https://www.maitrimovement.com/newsletter⁠</p> no00:21:3411414 - Wild Wellbeing: Hug a Tree... With Your Eyeballs!full<![CDATA[13 - Wild Wellbeing: Let's Get Grounded!]]>What if simply connecting to the earth could boost your overall health and wellbeing?

Explore the practice of grounding (or earthing), it's potential benefits, risks, and ideas for how to get started.

A little more on grounding from ⁠Huberman Lab⁠.

YouTube: ⁠https://www.youtube.com/maitrimovement⁠ Instagram: ⁠https://www.instagram.com/maitri_movement/⁠ Newsletter: ⁠https://www.maitrimovement.com/newsletter⁠

]]>https://podcasters.spotify.com/pod/show/maitrimovement/episodes/13---Wild-Wellbeing-Lets-Get-Grounded-e2neus7b5da7d03-7309-46d8-b083-aa14b23c5ff4Mon, 12 Aug 2024 12:35:00 GMT<p>What if simply connecting to the earth could boost your overall health and wellbeing? </p> <p>Explore the practice of grounding (or earthing), it's potential benefits, risks, and ideas for how to get started.</p> <p>A little more on grounding from <a href="https://youtu.be/eJU6Df_ffAE?si=u3DISQFmxNW9nV4e&amp;t=517" rel="noopener noreferrer nofollow">⁠Huberman Lab⁠</a>.</p> <p>YouTube: ⁠https://www.youtube.com/maitrimovement⁠ Instagram: ⁠https://www.instagram.com/maitri_movement/⁠ Newsletter: ⁠https://www.maitrimovement.com/newsletter⁠</p> no00:13:4411313 - Wild Wellbeing: Let's Get Grounded!full<![CDATA[12 - Wild Wellbeing: The Healing Power of Nature]]>Touch grass! But seriously, what if getting outdoors more could improve your overall health and wellness?

Explore the benefits of time in nature and get some ideas for how to get started.

Try adapting this Mindfulness Awareness of the Breath practice to do outdoors! You can sit in a natural area or walk slowly on a familiar path.

Or try this 5-Senses Meditation outdoors... but please don't taste toxic stuff!

YouTube: ⁠https://www.youtube.com/maitrimovement⁠ Instagram: ⁠https://www.instagram.com/maitri_movement/⁠ Newsletter: ⁠https://www.maitrimovement.com/newsletter⁠

]]>https://podcasters.spotify.com/pod/show/maitrimovement/episodes/12---Wild-Wellbeing-The-Healing-Power-of-Nature-e2ne7g89df5d15a-d6ba-475c-9233-39f76c34ae6dMon, 05 Aug 2024 12:55:00 GMT<p>Touch grass! But seriously, what if getting outdoors more could improve your overall health and wellness?</p> <p>Explore the benefits of time in nature and get some ideas for how to get started.</p> <p>Try adapting this <a href="https://youtu.be/KjCUFr_vTdo?si=z2K8qdn-AKuhqp0h" rel="noopener noreferrer nofollow" target="_blank">Mindfulness Awareness of the Breath</a> practice to do <em>outdoors! </em>You can sit in a natural area or walk slowly on a familiar path. </p> <p>Or try this <a href="https://youtu.be/peyf-zpa7Rg?si=ymsJfllUjwaI5eIG" rel="noopener noreferrer nofollow" target="_blank">5-Senses Meditation</a> outdoors... but please don't taste toxic stuff!</p> <p>YouTube: ⁠https://www.youtube.com/maitrimovement⁠ Instagram: ⁠https://www.instagram.com/maitri_movement/⁠ Newsletter: ⁠https://www.maitrimovement.com/newsletter⁠</p> no00:22:0611212 - Wild Wellbeing: The Healing Power of Naturefull<![CDATA[11 - Breathe Easy: Vagal Vitality with Breathwork!]]>Breathing life - Stimulating the vagal nerve for full-being health!





YouTube: ⁠https://www.youtube.com/maitrimovement⁠ Instagram: ⁠https://www.instagram.com/maitri_movement/⁠ Newsletter: ⁠https://www.maitrimovement.com/newsletter⁠

]]>https://podcasters.spotify.com/pod/show/maitrimovement/episodes/11---Breathe-Easy-Vagal-Vitality-with-Breathwork-e2mgfcbd1fb3091-4a19-424b-b3ca-747c174fb9e4Mon, 22 Jul 2024 12:00:00 GMT<p>Breathing life - Stimulating the vagal nerve for full-being health!</p> <p><br /></p> <p><br /></p> <p><br /></p> <p><br /></p> <p>YouTube: ⁠https://www.youtube.com/maitrimovement⁠ Instagram: ⁠https://www.instagram.com/maitri_movement/⁠ Newsletter: ⁠https://www.maitrimovement.com/newsletter⁠</p> no00:18:5311111 - Breathe Easy: Vagal Vitality with Breathwork!full<![CDATA[10 - Breathe Easy: The Breath-Heart Connection]]>What the heck is HRV and can it improve your life and health?


Explore the connection between your heart rate and your nervous system, and learn how a breath practice can boost your health and resilience!


YouTube: ⁠https://www.youtube.com/maitrimovement⁠ Instagram: ⁠https://www.instagram.com/maitri_movement/⁠ Newsletter: ⁠https://www.maitrimovement.com/newsletter⁠

]]>https://podcasters.spotify.com/pod/show/maitrimovement/episodes/10---Breathe-Easy-The-Breath-Heart-Connection-e2m7it74782b919-935c-4502-94f7-ab67a1a741f2Mon, 15 Jul 2024 14:57:00 GMT<p>What the heck is HRV and can it improve your life and health?</p> <p><br /></p> <p>Explore the connection between your heart rate and your nervous system, and learn how a breath practice can boost your health and resilience!</p> <p><br /></p> <p>YouTube: ⁠https://www.youtube.com/maitrimovement⁠ Instagram: ⁠https://www.instagram.com/maitri_movement/⁠ Newsletter: ⁠https://www.maitrimovement.com/newsletter⁠</p> no00:16:0311010 - Breathe Easy: The Breath-Heart Connectionfull<![CDATA[9 - Breathe Easy: Hold the phone! ...Or don't?]]>Could a simple breath practice change your life, or are breath practices overrated?

Take a closer look at the interplay between technology and your nervous system, explore the relationship between breath and your nervous system, and practice a simple breathing technique.

YouTube: ⁠https://www.youtube.com/maitrimovement⁠ Instagram: ⁠https://www.instagram.com/maitri_movement/⁠ Newsletter: ⁠https://www.maitrimovement.com/newsletter⁠

]]>https://podcasters.spotify.com/pod/show/maitrimovement/episodes/9---Breathe-Easy-Hold-the-phone-----Or-dont-e2lkagh9d01ed67-be20-4f56-b6f8-84f50964e4fdMon, 08 Jul 2024 13:47:54 GMT<p>Could a simple breath practice change your life, or are breath practices overrated?</p> <p>Take a closer look at the interplay between technology and your nervous system, explore the relationship between breath and your nervous system, and practice a simple breathing technique.</p> <p>YouTube: ⁠https://www.youtube.com/maitrimovement⁠ Instagram: ⁠https://www.instagram.com/maitri_movement/⁠ Newsletter: ⁠https://www.maitrimovement.com/newsletter⁠</p> no00:23:02189 - Breathe Easy: Hold the phone! ...Or don't?full<![CDATA[8 - Breathe Easy: Unlocking the Power of Breathwork]]>Are you breathing as deeply as you could be?


Harness the power of your breath to improve you respiratory, cardiovascular, and mental health, and much more!


YouTube: ⁠https://www.youtube.com/maitrimovement⁠ Instagram: ⁠https://www.instagram.com/maitri_movement/⁠ Newsletter: ⁠https://www.maitrimovement.com/newsletter⁠

]]>https://podcasters.spotify.com/pod/show/maitrimovement/episodes/8---Breathe-Easy-Unlocking-the-Power-of-Breathwork-e2lhevj2f7fe41f-259a-400f-8e95-07c99e780ee7Mon, 01 Jul 2024 18:06:47 GMT<p>Are you breathing as deeply as you could be?</p> <p><br /></p> <p>Harness the power of your breath to improve you respiratory, cardiovascular, and mental health, and much more!</p> <p><br /></p> <p>YouTube: ⁠https://www.youtube.com/maitrimovement⁠ Instagram: ⁠https://www.instagram.com/maitri_movement/⁠ Newsletter: ⁠https://www.maitrimovement.com/newsletter⁠</p> no00:17:34188 - Breathe Easy: Unlocking the Power of Breathworkfull<![CDATA[7 - Pride Month: Meditation for Pride, Confidence, and Self-Worth + If-ermations]]>What would it mean to cherish yourself unflinchingly?


Meditation and if-ermations for Pride Month!


YouTube: ⁠https://www.youtube.com/maitrimovement⁠ Instagram: ⁠https://www.instagram.com/maitri_movement/⁠ Newsletter: ⁠https://www.maitrimovement.com/newsletter⁠

]]>https://podcasters.spotify.com/pod/show/maitrimovement/episodes/7---Pride-Month-Meditation-for-Pride--Confidence--and-Self-Worth--If-ermations-e2l8d6cbd793518-6a0e-4193-a742-e124f4c5f510Mon, 24 Jun 2024 15:06:27 GMT<p>What would it mean to cherish yourself unflinchingly? </p> <p><br /></p> <p>Meditation and if-ermations for Pride Month!</p> <p><br /></p> <p>YouTube: <a href="https://www.youtube.com/maitrimovement" rel="noopener noreferrer nofollow">⁠https://www.youtube.com/maitrimovement⁠</a> Instagram: <a href="https://www.instagram.com/maitri_movement/" rel="noopener noreferrer nofollow">⁠https://www.instagram.com/maitri_movement/⁠</a> Newsletter: <a href="https://www.maitrimovement.com/newsletter" rel="noopener noreferrer nofollow">⁠https://www.maitrimovement.com/newsletter⁠</a></p> no00:14:25177 - Pride Month: Meditation for Pride, Confidence, and Self-Worth + If-ermationsfull<![CDATA[6 - Pride Month: Allyship + Meditation for Compassion]]>Can mindfulness make you a better ally?


For Pride Month, let's take a look at the relationship between meditation and how we show up in the world as humans, as members of our communities, and as defenders of what we value.


YouTube: ⁠https://www.youtube.com/maitrimovement⁠ Instagram: ⁠https://www.instagram.com/maitri_movement/⁠ Newsletter: ⁠https://www.maitrimovement.com/newsletter⁠

]]>https://podcasters.spotify.com/pod/show/maitrimovement/episodes/6---Pride-Month-Allyship--Meditation-for-Compassion-e2kvsc58b79e390-8229-45ea-86d4-c927111a860dMon, 17 Jun 2024 15:31:07 GMT<p>Can mindfulness make you a better ally?</p> <p><br /></p> <p>For Pride Month, let's take a look at the relationship between meditation and how we show up in the world as humans, as members of our communities, and as defenders of what we value.</p> <p><br /></p> <p>YouTube: <a href="https://www.youtube.com/maitrimovement" rel="noopener noreferrer nofollow">⁠https://www.youtube.com/maitrimovement⁠</a> Instagram: <a href="https://www.instagram.com/maitri_movement/" rel="noopener noreferrer nofollow">⁠https://www.instagram.com/maitri_movement/⁠</a> Newsletter: <a href="https://www.maitrimovement.com/newsletter" rel="noopener noreferrer nofollow">⁠https://www.maitrimovement.com/newsletter⁠</a></p> no00:21:14166 - Pride Month: Allyship + Meditation for Compassionfull<![CDATA[5 - Pride Month: Body Gratitude]]>How much does your body do for you?!

For Pride month, let's cultivate an appreciation for your amazing body and all the things it allows you to experience!


YouTube: https://www.youtube.com/maitrimovement Instagram: https://www.instagram.com/maitri_movement/ Newsletter: https://www.maitrimovement.com/newsletter

]]>https://podcasters.spotify.com/pod/show/maitrimovement/episodes/5---Pride-Month-Body-Gratitude-e2kndhf369050b1-2299-4a1e-ba87-099ec1e45b73Mon, 10 Jun 2024 14:46:42 GMT<p>How much does your body do for you?!</p> <p>For Pride month, let's cultivate an appreciation for your amazing body and all the things it allows you to experience!</p> <p><br /></p> <p>YouTube: <a href="https://www.youtube.com/maitrimovement" rel="noopener noreferrer nofollow">https://www.youtube.com/maitrimovement</a> Instagram: <a href="https://www.instagram.com/maitri_movement/" rel="noopener noreferrer nofollow">https://www.instagram.com/maitri_movement/</a> Newsletter: <a href="https://www.maitrimovement.com/newsletter" rel="noopener noreferrer nofollow">https://www.maitrimovement.com/newsletter</a></p> no00:16:27125 - Pride Month: Body Gratitudefull<![CDATA[4 - Pride Month: Self-Love]]>How would it feel to love and accept yourself fully?

For Pride month let's explore:

  • Why is self-love important?
  • What is the relationship between mindfulness and self-love?
  • What practices can we use to boost our self-acceptance and thus our overall health?


YouTube: ⁠https://www.youtube.com/maitrimovement⁠ Instagram: ⁠https://www.instagram.com/maitri_movement/⁠ Newsletter: ⁠https://www.maitrimovement.com/newsletter⁠

]]>https://podcasters.spotify.com/pod/show/maitrimovement/episodes/4---Pride-Month-Self-Love-e2kejijbe8af632-a7c1-41fb-a585-f2148c743166Mon, 03 Jun 2024 15:06:38 GMT<p><strong>How would it feel to love and accept yourself fully?</strong></p> <p>For Pride month let's explore: </p> <ul> <li>Why is self-love important? </li> <li>What is the relationship between mindfulness and self-love? </li> <li>What practices can we use to boost our self-acceptance and thus our overall health?</li> </ul> <p><br /></p> <p>YouTube: <a href="https://www.youtube.com/maitrimovement" rel="noopener noreferrer nofollow">⁠https://www.youtube.com/maitrimovement⁠</a> Instagram: <a href="https://www.instagram.com/maitri_movement/" rel="noopener noreferrer nofollow">⁠https://www.instagram.com/maitri_movement/⁠</a> Newsletter: <a href="https://www.maitrimovement.com/newsletter" rel="noopener noreferrer nofollow">⁠https://www.maitrimovement.com/newsletter⁠</a></p> no00:13:30144 - Pride Month: Self-Lovefull<![CDATA[3 - But Seriously... What IS Somatics?!]]>Can this buzzy practice improve your life? Learn about somatics and how it relates to mindfulness, explore the potential benefits and drawbacks of somatic mindfulness, and learn some examples of what these embodiment exercises can look like. Then practice a short and sweet body scan meditation!


YouTube: https://www.youtube.com/maitrimovement
Instagram: https://www.instagram.com/maitri_movement/ Newsletter: https://www.maitrimovement.com/newsletter

]]>https://podcasters.spotify.com/pod/show/maitrimovement/episodes/3---But-Seriously----What-IS-Somatics-e2kbl5721110254-29e1-48dc-9476-deee3b60c6ebMon, 27 May 2024 13:24:00 GMT<p>Can this buzzy practice improve your life? Learn about somatics and how it relates to mindfulness, explore the potential benefits and drawbacks of somatic mindfulness, and learn some examples of what these embodiment exercises can look like. Then practice a short and sweet body scan meditation!</p> <p><br /></p> <p>YouTube: <a href="https://www.youtube.com/maitrimovement" rel="noopener noreferrer nofollow">https://www.youtube.com/maitrimovement</a><br />Instagram: <a href="https://www.instagram.com/maitri_movement/" rel="noopener noreferrer nofollow">https://www.instagram.com/maitri_movement/</a> Newsletter: <a href="https://www.maitrimovement.com/newsletter" rel="noopener noreferrer nofollow">https://www.maitrimovement.com/newsletter</a></p> no00:13:25133 - But Seriously... What IS Somatics?!full<![CDATA[2 - Is Mindfulness Magic?]]>Is it really a panacea for all our ills? Explore the meaning, history, and potential benefits of mindfulness meditation, as well as its challenges and drawbacks. Then enjoy a short introductory mindfulness meditation practice!


YouTube: ⁠https://www.youtube.com/maitrimovement⁠ Instagram: ⁠https://www.instagram.com/maitri_movement/⁠ Newsletter: ⁠https://www.maitrimovement.com/newsletter⁠

]]>https://podcasters.spotify.com/pod/show/maitrimovement/episodes/2---Is-Mindfulness-Magic-e2kbhmb151c9c14-6df7-46cc-8802-943ed35affcdMon, 20 May 2024 13:24:00 GMT<p>Is it <em>really</em> a panacea for all our ills? Explore the meaning, history, and potential benefits of mindfulness meditation, as well as its challenges and drawbacks. Then enjoy a short introductory mindfulness meditation practice!</p> <p><br /></p> <p>YouTube: <a href="https://www.youtube.com/maitrimovement" rel="noopener noreferrer nofollow">⁠https://www.youtube.com/maitrimovement⁠</a> Instagram: <a href="https://www.instagram.com/maitri_movement/" rel="noopener noreferrer nofollow">⁠https://www.instagram.com/maitri_movement/⁠</a> Newsletter: <a href="https://www.maitrimovement.com/newsletter" rel="noopener noreferrer nofollow">⁠https://www.maitrimovement.com/newsletter⁠</a></p> no00:18:17122 - Is Mindfulness Magic?full<![CDATA[Rewind: The Meaning of Maitri]]>Can loving-kindness help humanity? Explore the origins of this beautiful practice, hear what it means to host Sarahlynn, and learn how to incorporate it into your life.

]]>https://podcasters.spotify.com/pod/show/maitrimovement/episodes/1---The-Meaning-of-Maitri-e2k9vj690b621dc-b425-44fb-ae42-5c1e63b446e0Mon, 13 May 2024 13:27:00 GMT<p>Can loving-kindness help humanity? Explore the origins of this beautiful practice, hear what it means to host Sarahlynn, and learn how to incorporate it into your life.</p>no00:15:2511Rewind: The Meaning of Maitrifull