<![CDATA[The Coach Lythgoe Podcast]]>Instagram is a messy place. All the good stuff, you’ll find here and on my Substack: @coachlythgoe.

]]>https://podcasters.spotify.com/pod/show/coachlythgoeRiverside.fm (https://riverside.com)Mon, 02 Nov 2026 17:50:47 GMTTue, 25 Aug 2026 02:15:02 GMT60Coach Lythgoe<p>Instagram is a messy place. All the good stuff, you’ll find here and on my Substack: @coachlythgoe.</p>episodicCoach Lythgoeleighton@thesynergyprotocol.co.ukyes<![CDATA[Steve Hall (Revive Stronger) - Male Body Standards, Training as the Spark, Compound Interest]]>A cracking epsiode with Steve from Revive Stronger - a Natural Bodybuilding Pro, Judge and founder of a massively successful podcast and coaching business. It was a pleasure to have him on - one of my favourite episodes.

]]>9e0133da-4772-4b13-a069-886349da4d0cTue, 15 Sep 2026 10:07:50 GMT<p>A cracking epsiode with Steve from Revive Stronger - a Natural Bodybuilding Pro, Judge and founder of a massively successful podcast and coaching business. It was a pleasure to have him on - one of my favourite episodes.</p>yes01:03:38Steve Hall (Revive Stronger) - Male Body Standards, Training as the Spark, Compound Interestfull<![CDATA[Tom Routly - Peptides, Sh*t Coaches & Are GLPs Worth It?]]>A great chat with Tom about all the weird and wonderful parts of the fitness industry.

]]>d1e60f07-0f6e-4687-934b-06313f2b87bdFri, 04 Sep 2026 08:44:50 GMT<p>A great chat with Tom about all the weird and wonderful parts of the fitness industry.</p>yes01:37:15Tom Routly - Peptides, Sh*t Coaches & Are GLPs Worth It?full<![CDATA[PCA Overall Champion Ali Fraser - Is Fatigue Real, High v. Low Volume Training & Moving the Needle]]>I fucking loved this chat with Ali, he's someone with an immense amount of knowledge who just drops pearl after pearl of wisdom. This was a really insightful chat - I hope you enjoy it too.

]]>6173190a-3af2-4528-9d89-c1d37c3f9889Sat, 29 Aug 2026 06:49:45 GMT<p>I fucking loved this chat with Ali, he's someone with an immense amount of knowledge who just drops pearl after pearl of wisdom. This was a really insightful chat - I hope you enjoy it too.</p>yes01:12:44PCA Overall Champion Ali Fraser - Is Fatigue Real, High v. Low Volume Training & Moving the Needlefull<![CDATA[UKDFBA Champ Eddie Alleyne - Training Styles, Drop Sets, Habit Forming & Maximising Potential]]>Me and Eddie to sit down about the habits, training styles and secrets to his win in the regionals at the UKDFBA Junior Short category last week, and how the everyday person can maximise their potential with just a few small actions daily.

This was one of my favourite episodes I've ever recorded.

]]>bed7742a-6fb3-43f3-b589-aef8fd46fbc2Tue, 25 Aug 2026 12:23:59 GMT<p>Me and Eddie to sit down about the habits, training styles and secrets to his win in the regionals at the UKDFBA Junior Short category last week, and how the everyday person can maximise their potential with just a few small actions daily. </p><p></p><p>This was one of my favourite episodes I've ever recorded.</p>no01:11:32UKDFBA Champ Eddie Alleyne - Training Styles, Drop Sets, Habit Forming & Maximising Potentialfull<![CDATA[Why you keep f*cking up your diet]]>Pretty simple really. Listen to it!

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/Why-you-keep-fcking-up-your-diet-e3e94a9d39bbfd0-14cd-43d2-b4a3-a84b3185fb56Tue, 27 Jan 2026 17:55:54 GMT<p>Pretty simple really. Listen to it!</p> yes00:13:35Why you keep f*cking up your dietfull<![CDATA[Weekly Reflections - Options with no childcare, progressing lateral raises, easier to cut than bulk?]]>As above

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/Weekly-Reflections---Options-with-no-childcare--progressing-lateral-raises--easier-to-cut-than-bulk-e34q65b1c25af0d-bb1c-4ad9-9cbb-82a0ec8615d5Fri, 27 Jun 2025 11:11:19 GMT<p>As above</p> yes00:13:33Weekly Reflections - Options with no childcare, progressing lateral raises, easier to cut than bulk?full<![CDATA[Weekly Reflections - Social Media, Time Management, Carbs beat Protein]]>This is a group check-in podcast for Heavy Metal Training: Basecamp

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/Weekly-Reflections---Social-Media--Time-Management--Carbs-beat-Protein-e360gbv913df604-b738-475b-9944-fc6b3d909fb9Fri, 25 Jul 2025 09:25:59 GMT<p>This is a group check-in podcast for Heavy Metal Training: Basecamp</p> yes00:22:46Weekly Reflections - Social Media, Time Management, Carbs beat Proteinfull<![CDATA[#001 - Introduction, The Problem with Fitness Instagram & Nailing the Basics]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/001---Introduction--The-Problem-with-Fitness-Instagram--Nailing-the-Basics-e2d712399fe1678-917c-44a6-9475-83f4187360e2Wed, 13 Dec 2023 16:38:17 GMTIn this episode I introduce the podcast, talk about how much of a minefield the fitness industry is in 2023 and highlight the importance of mastering the basics and why we were healthier 70 years ago. no00:19:3611#001 - Introduction, The Problem with Fitness Instagram & Nailing the Basicsfull<![CDATA[#029 - Why Small Habits make you Unstoppable]]>One of the more insightful pods in recent memory, this.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/029---Why-Small-Habits-make-you-Unstoppable-e2l52mv8d8c0580-6b01-492f-be80-2216736e6fd0Wed, 03 Jul 2024 12:11:09 GMT<p>One of the more insightful pods in recent memory, this.</p> yes00:19:56#029 - Why Small Habits make you Unstoppablefull<![CDATA[Weekly Reflection 8 - Fasting, Easter Chocolate, Holidays and Triceps]]>As above!

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/Weekly-Reflection-8---Fasting--Easter-Chocolate--Holidays-and-Triceps-e320bog85ca93b6-2be0-4077-a7de-6d0daf3b3207Fri, 25 Apr 2025 13:18:14 GMT<p>As above!</p> yes00:24:05Weekly Reflection 8 - Fasting, Easter Chocolate, Holidays and Tricepsfull<![CDATA[#004 - Why Eddie Abbew is Blowing Up & Why January is the Perfect Time to Start]]>In this episode I delve into the rise of Eddie Abbew and Why January is the Perfect Time to Start your new routine.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/004---Why-Eddie-Abbew-is-Blowing-Up--Why-January-is-the-Perfect-Time-to-Start-e2dqkiq941f475f-7e53-4712-87fa-6add5edb85f5Sat, 30 Dec 2023 11:12:17 GMT<p>In this episode I delve into the rise of Eddie Abbew and Why January is the Perfect Time to Start your new routine.</p> yes00:23:2313#004 - Why Eddie Abbew is Blowing Up & Why January is the Perfect Time to Startfull<![CDATA[The Magic of Maintenance Calories]]>We discuss the brilliant position maintenance calories put you in with regards to health and training on today’s episode.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/The-Magic-of-Maintenance-Calories-e2r701r56e882dc-14a2-441f-9605-5833ef501cc5Tue, 19 Nov 2024 14:57:10 GMT<p>We discuss the brilliant position maintenance calories put you in with regards to health and training on today’s episode. </p> yes00:09:16The Magic of Maintenance Caloriesfull<![CDATA[#003 - Why all diets work, carnivore is bullsh*t & the best way to eat]]>In this episode I cut through some nonsense about the carnivore diet, why all diets will work generally and what is the most sustainable method of eating.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/003---Why-all-diets-work--carnivore-is-bullsht--the-best-way-to-eat-e2dec1ad814f1df-c786-4354-af98-0d551fb1db69Thu, 21 Dec 2023 12:34:00 GMT<p>In this episode I cut through some nonsense about the carnivore diet, why all diets will work generally and what is the most sustainable method of eating.</p> yes00:24:3113#003 - Why all diets work, carnivore is bullsh*t & the best way to eatfull<![CDATA[Weekly Reflections - Spinning plates, Can we live in balance, Coming back from illness]]>This is a podcast recording from my group training program, Heavy Metal Training: Basecamp

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/Weekly-Reflections---Spinning-plates--Can-we-live-in-balance--Coming-back-from-illness-e35ne7fb78ee71a-bf90-48b3-9b3c-0510be573f47Fri, 18 Jul 2025 12:11:32 GMT<p>This is a podcast recording from my group training program, Heavy Metal Training: Basecamp</p> no00:13:44Weekly Reflections - Spinning plates, Can we live in balance, Coming back from illnessfull<![CDATA[#018 - Why Whoops Suck, Gamifying Fitness & Why You Give Up After a Week]]>Episode 18 of the pod brings us to fitness trackers - the good, the bad, and the ugly.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/018---Why-Whoops-Suck--Gamifying-Fitness--Why-You-Give-Up-After-a-Week-e2hcq174f845ac8-2c39-4335-a93b-e6ef18c13cb4Thu, 21 Mar 2024 15:13:12 GMT<p>Episode 18 of the pod brings us to fitness trackers - the good, the bad, and the ugly.</p> yes00:29:58118#018 - Why Whoops Suck, Gamifying Fitness & Why You Give Up After a Weekfull<![CDATA[#016 - Why the last few pounds are the hardest to lose & how significant is scale weight?]]>In this episode I discuss why losing weight becomes progressively harder, and whether what the figure on the scale says actually matters.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/016---Why-the-last-few-pounds-are-the-hardest-to-lose--how-significant-is-scale-weight-e2h2vh81b37c97c-5abd-4da6-b2ac-db46c4d439bfThu, 14 Mar 2024 14:00:44 GMT<p>In this episode I discuss why losing weight becomes progressively harder, and whether what the figure on the scale says actually matters.</p> yes00:17:03#016 - Why the last few pounds are the hardest to lose & how significant is scale weight?full<![CDATA[Is Body Recomposition Real? How to build muscle and burn fat without changing the scales:]]>In this episode, I discuss the realities of trying to build muscle and burn fat without going through a cutting and bulking cycle.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/Is-Body-Recomposition-Real--How-to-build-muscle-and-burn-fat-without-changing-the-scales-e3mukoba780b4d9-8976-42ec-94f0-07c12c5eca59Tue, 04 Aug 2026 04:25:32 GMT<p>In this episode, I discuss the realities of trying to build muscle and burn fat without going through a cutting and bulking cycle. </p> yes00:16:20Is Body Recomposition Real? How to build muscle and burn fat without changing the scales:full<![CDATA[#027 - Ozempic & Why Shortcuts Don't Work]]>Ahhh, a contentious one - the new miracle weight loss drug. Is it all it's cracked up to be? Let's find out.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/027---Ozempic--Why-Shortcuts-Dont-Work-e2kekljf22ff6c5-988a-4ecf-94db-23913b6b2516Mon, 03 Jun 2024 15:40:50 GMT<p>Ahhh, a contentious one - the new miracle weight loss drug. Is it all it's cracked up to be? Let's find out.</p> yes00:13:58#027 - Ozempic & Why Shortcuts Don't Workfull<![CDATA[Weekly Reflection 2 - Pre & Post-Workout Nutrition, Internal Motivation, Complacency]]>What it says in the title!

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/Weekly-Reflection-2---Pre--Post-Workout-Nutrition--Internal-Motivation--Complacency-e2vi5jjcc149265-a3c5-4fa0-8e12-8b869401434eSat, 01 Mar 2025 11:08:19 GMT<p>What it says in the title!</p> yes00:19:59Weekly Reflection 2 - Pre & Post-Workout Nutrition, Internal Motivation, Complacencyfull<![CDATA[Swimming Upstream, Cruising for Xmas & The Ebb and Flow of Life]]>We talk today about the toughest time of the year - Christmas - and how to navigate it.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/Swimming-Upstream--Cruising-for-Xmas--The-Ebb-and-Flow-of-Life-e2r1fe3770f7f80-a962-455c-ae13-622ad2000c27Fri, 15 Nov 2024 14:12:10 GMT<p>We talk today about the toughest time of the year - Christmas - and how to navigate it.</p> yes00:14:25Swimming Upstream, Cruising for Xmas & The Ebb and Flow of Lifefull<![CDATA[#023 - The difference between winners & losers, does exercise selection really matter and why you shouldn't let failure define you]]>We talk about the mentalities of winners, losers, exercise selection and why failure is a good thing.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/023---The-difference-between-winners--losers--does-exercise-selection-really-matter-and-why-you-shouldnt-let-failure-define-you-e2iotu7dd17a201-bac5-4e98-b7ea-f218a223f87cTue, 23 Apr 2024 13:43:26 GMT<p>We talk about the mentalities of winners, losers, exercise selection and why failure is a good thing.</p> yes00:32:28#023 - The difference between winners & losers, does exercise selection really matter and why you shouldn't let failure define youfull<![CDATA[#001 - Training the Mind is Key]]>We go over training the brain for the best physical results, and the power of consistency.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/001---Training-the-Mind-is-Key-e2nopifa76e5336-e9eb-4542-89ca-17ebc1b1262fThu, 29 Aug 2024 14:10:50 GMT<p>We go over training the brain for the best physical results, and the power of consistency.</p> yes00:20:39#001 - Training the Mind is Keyfull<![CDATA[#009 - Becoming an S&C Coach, Breaking into Women's Sports and the State of the Industry w/ Alex Cullen]]>In this episode, we deep dive into Alex's new career switch into S&C coaching, how she wanted to turn her pain surrounding her youth football career into making a success of the next generations players, and what some of the funniest gym stories you've ever heard are.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/009---Becoming-an-SC-Coach--Breaking-into-Womens-Sports-and-the-State-of-the-Industry-w-Alex-Cullen-e2fabckf994619b-0884-49ca-bc10-c45a629075a2Sat, 03 Feb 2024 10:19:02 GMT<p>In this episode, we deep dive into Alex's new career switch into S&amp;C coaching, how she wanted to turn her pain surrounding her youth football career into making a success of the next generations players, and what some of the funniest gym stories you've ever heard are.</p> yes00:47:36#009 - Becoming an S&C Coach, Breaking into Women's Sports and the State of the Industry w/ Alex Cullenfull<![CDATA[Weekly Reflection 10 - Dealing with High-Stress + Workout Composition]]>As above!

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/Weekly-Reflection-10---Dealing-with-High-Stress--Workout-Composition-e32jvev774bb0f7-d1b0-4726-a032-ce33a33bbff7Mon, 12 May 2025 13:12:35 GMT<p>As above!</p> yes00:11:32Weekly Reflection 10 - Dealing with High-Stress + Workout Compositionfull<![CDATA[#002 - The Myth of Active Recovery]]>Why active recovery isn't a thing, and how to properly recover from training.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/002---The-Myth-of-Active-Recovery-e2oburaf6970d8c-e69b-4065-9831-3b7d8980c952Fri, 13 Sep 2024 15:06:54 GMT<p>Why active recovery isn't a thing, and how to properly recover from training.</p> yes00:11:28#002 - The Myth of Active Recoveryfull<![CDATA[#012 - Dr. Bijan from Kettlebell Athletes: Proaction, not Reaction for Healthcare, The Power of the Kettlebell & The Importance of Movement]]>In this episode me and Dr. Bijan deep dive into the healthcare system, the power of kettlebell training and much more.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/012---Dr--Bijan-from-Kettlebell-Athletes-Proaction--not-Reaction-for-Healthcare--The-Power-of-the-Kettlebell--The-Importance-of-Movement-e2finqb11dafc6d-a63f-41e8-adb4-9008f98ba49bFri, 09 Feb 2024 12:41:03 GMT<p>In this episode me and Dr. Bijan deep dive into the healthcare system, the power of kettlebell training and much more.</p> yes00:42:03#012 - Dr. Bijan from Kettlebell Athletes: Proaction, not Reaction for Healthcare, The Power of the Kettlebell & The Importance of Movementfull<![CDATA[Weekly Reflections: Self-Sabotage, Complacency and Playing the Long Game]]>As Above!

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/Weekly-Reflections-Self-Sabotage--Complacency-and-Playing-the-Long-Game-e33so7k3deddd5f-620d-4908-bc9d-5735690e452dFri, 06 Jun 2025 11:25:12 GMT<p>As Above!</p> yes00:14:47Weekly Reflections: Self-Sabotage, Complacency and Playing the Long Gamefull<![CDATA[#015 - Eddie Abbew (again), The Cult Mentality & Lessons from Coaching]]>I deep dive into Eddie Abbew's blow up, how he manages to create a cult following and some lessons I've learned from coaching.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/015---Eddie-Abbew-again--The-Cult-Mentality--Lessons-from-Coaching-e2gn2mf432574e9-79b9-402d-9ba5-7b3c82ef44a2Wed, 06 Mar 2024 08:35:49 GMT<p>I deep dive into Eddie Abbew's blow up, how he manages to create a cult following and some lessons I've learned from coaching.</p> yes00:29:24#015 - Eddie Abbew (again), The Cult Mentality & Lessons from Coachingfull<![CDATA[#026 - Choosing the Right Coach for You]]>A super helpful episode for anyone who is in the decision making process of hiring a coach.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/026---Choosing-the-Right-Coach-for-You-e2jvkkn20496ffa-5a44-420e-97ae-82a006e4773aWed, 22 May 2024 12:14:16 GMT<p>A super helpful episode for anyone who is in the decision making process of hiring a coach.</p> yes00:23:20#026 - Choosing the Right Coach for Youfull<![CDATA[#010 - Jordan Stafford: The Power of Positivity, Winning Mental Battles & Lessons from Life as an Athlete]]>In this episode I talk with Jordan Stafford, a coach local to me who has completed a 100-mile race, is taking on a 215-mile race later in the year, and the founder of 'Average to Athlete'.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/010---Jordan-Stafford-The-Power-of-Positivity--Winning-Mental-Battles--Lessons-from-Life-as-an-Athlete-e2ffnh050a89723-76f4-4e8c-b454-b99e2ba0adc4Wed, 07 Feb 2024 11:40:57 GMT<p>In this episode I talk with Jordan Stafford, a coach local to me who has completed a 100-mile race, is taking on a 215-mile race later in the year, and the founder of 'Average to Athlete'.</p> yes00:49:42#010 - Jordan Stafford: The Power of Positivity, Winning Mental Battles & Lessons from Life as an Athletefull<![CDATA[Weekly Reflection 9 - The comeback after a set back, tips on strength training and running for beginners, stillness for productivity, tunnel vision in the gym]]>^

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/Weekly-Reflection-9---The-comeback-after-a-set-back--tips-on-strength-training-and-running-for-beginners--stillness-for-productivity--tunnel-vision-in-the-gym-e329mts9d369d2a-d710-4d42-9522-8433d86d95fdFri, 02 May 2025 13:40:53 GMT<p>^</p> yes00:15:38Weekly Reflection 9 - The comeback after a set back, tips on strength training and running for beginners, stillness for productivity, tunnel vision in the gymfull<![CDATA[#025 - What actually is a calorie & why does it matter?]]>In this episode we go over why calories are front and centre of the fitness industry.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/025---What-actually-is-a-calorie--why-does-it-matter-e2jjhgk3c54d18e-89e7-4f21-90df-c76c0c8b0113Mon, 13 May 2024 12:40:52 GMT<p>In this episode we go over why calories are front and centre of the fitness industry.</p> yes00:19:23#025 - What actually is a calorie & why does it matter?full<![CDATA[#020 - Survival Through Fitness: Balancing family life, strength training & running and involving the kids in fitness]]>In this episode me and Taur deep dive into hybrid training, top exercises for beginners and why he involves his kids in his training.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/020---Survival-Through-Fitness-Balancing-family-life--strength-training--running-and-involving-the-kids-in-fitness-e2i4rdj1c4c4701-a4d9-4edb-8d0a-a9b032999763Tue, 09 Apr 2024 10:45:42 GMT<p>In this episode me and Taur deep dive into hybrid training, top exercises for beginners and why he involves his kids in his training.</p> yes00:58:28#020 - Survival Through Fitness: Balancing family life, strength training & running and involving the kids in fitnessfull<![CDATA[#024 - Jason Curtis: The New Hottest Fitness Race in the World and Strength & Conditioning for the Hobbyist Athlete]]>Me and Jason discuss some underlying principles in strength and conditioning, as well as his new fitness race 'The Deadly Dozen'

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/024---Jason-Curtis-The-New-Hottest-Fitness-Race-in-the-World-and-Strength--Conditioning-for-the-Hobbyist-Athlete-e2j4d3840a19dd6-0b68-4499-825e-49391d17c1f3Wed, 01 May 2024 14:49:16 GMT<p>Me and Jason discuss some underlying principles in strength and conditioning, as well as his new fitness race 'The Deadly Dozen'</p> yes00:52:19#024 - Jason Curtis: The New Hottest Fitness Race in the World and Strength & Conditioning for the Hobbyist Athletefull<![CDATA[#008 - Training as a Dad w/ Brett Turley]]>In this episode me and Brett discuss training when you haven't got time, blue collar workers and why strength training is so important.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/008---Training-as-a-Dad-w-Brett-Turley-e2f1lmv8a67bdd6-aa87-427c-bb84-96136f60bd82Sun, 28 Jan 2024 11:50:08 GMT<p>In this episode me and Brett discuss training when you haven't got time, blue collar workers and why strength training is so important.</p> no00:40:45#008 - Training as a Dad w/ Brett Turleyfull<![CDATA[#007 - Setting your environment up for success, are holidays a good reason to train & the 3 H's of health]]>In this episode I discuss having a successful environment, holidays being a great reason to train and how to know if we're healthy when following a program.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/007---Setting-your-environment-up-for-success--are-holidays-a-good-reason-to-train--the-3-Hs-of-health-e2eqopd9ed616ae-49c8-4204-97e0-a1d9ecfbb110Tue, 23 Jan 2024 12:53:20 GMT<p>In this episode I discuss having a successful environment, holidays being a great reason to train and how to know if we're healthy when following a program.</p> yes00:29:22#007 - Setting your environment up for success, are holidays a good reason to train & the 3 H's of healthfull<![CDATA[The Coach Lythgoe Podcast (Trailer)]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/ep-e2d714oc2c04940-2ec3-44e9-a8d2-e41789085e47Wed, 13 Dec 2023 16:33:44 GMT-no00:00:38The Coach Lythgoe Podcast (Trailer)trailer<![CDATA[#014 - Cardio vs. Strength Training, What Actually IS Conditioning & Why Optimality is for Robots]]>In this episode I discuss the merit of both cardio and weight training, which I would choose if I could only pick one and why optimality in the gym isn't always the best option.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/014---Cardio-vs--Strength-Training--What-Actually-IS-Conditioning--Why-Optimality-is-for-Robots-e2g9vumd494a2f7-abca-4ff6-a940-fa0bcf17b629Mon, 26 Feb 2024 16:33:11 GMT<p>In this episode I discuss the merit of both cardio and weight training, which I would choose if I could only pick one and why optimality in the gym isn't always the best option.</p> yes00:25:41#014 - Cardio vs. Strength Training, What Actually IS Conditioning & Why Optimality is for Robotsfull<![CDATA[The 3 key areas high-performers fail in when it comes to fitness]]>Even the most successful high-performers can struggle with staying fit and healthy. In this episode, we break down the top three pitfalls that hold ambitious individuals back from reaching their fitness goals. From neglecting recovery and overestimating willpower to falling into all-or-nothing thinking, we’ll explore actionable strategies to overcome these challenges. Whether you’re a busy professional, entrepreneur, or high achiever, tune in to learn how to align your fitness journey with your fast-paced lifestyle without sacrificing results or burning out.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/The-3-key-areas-high-performers-fail-in-when-it-comes-to-fitness-e2s0o406e29584c-9cce-4a49-979e-315142d03c37Sat, 07 Dec 2024 13:08:55 GMT<p>Even the most successful high-performers can struggle with staying fit and healthy. In this episode, we break down the top three pitfalls that hold ambitious individuals back from reaching their fitness goals. From neglecting recovery and overestimating willpower to falling into all-or-nothing thinking, we’ll explore actionable strategies to overcome these challenges. Whether you’re a busy professional, entrepreneur, or high achiever, tune in to learn how to align your fitness journey with your fast-paced lifestyle without sacrificing results or burning out.</p> yes00:17:00The 3 key areas high-performers fail in when it comes to fitnessfull<![CDATA[#013 - Hayley Bell: Training around your Cycle, Why Strength Training is the Way for Women & Fanny Sweat on your Leggings]]>In this episode me and Hayley discuss strength training for women - how it should be structured, getting in the gym without worrying about stares or judgement and just how accurate the information surrounding training around your cycle really is.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/013---Hayley-Bell-Training-around-your-Cycle--Why-Strength-Training-is-the-Way-for-Women--Fanny-Sweat-on-your-Leggings-e2fqg3qcdb0832b-d004-4ae2-82aa-336ec89b6332Thu, 15 Feb 2024 12:11:13 GMT<p>In this episode me and Hayley discuss strength training for women - how it should be structured, getting in the gym without worrying about stares or judgement and just how accurate the information surrounding training around your cycle really is.</p> yes00:48:49#013 - Hayley Bell: Training around your Cycle, Why Strength Training is the Way for Women & Fanny Sweat on your Leggingsfull<![CDATA[#022: Why you should ALWAYS make your bed, is the law of attraction real & how important is a morning routine?]]>In this episode we discuss the power of committing yourself to the seemingly insignificant actions in life in order to achieve your huge goals, the law of attraction and if a morning routine is important.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/022-Why-you-should-ALWAYS-make-your-bed--is-the-law-of-attraction-real--how-important-is-a-morning-routine-e2iiaaq9ac6e80e-e3d6-40a8-a602-778631e8b29eThu, 18 Apr 2024 09:45:25 GMT<p>In this episode we discuss the power of committing yourself to the seemingly insignificant actions in life in order to achieve your huge goals, the law of attraction and if a morning routine is important.</p> yes00:19:40#022: Why you should ALWAYS make your bed, is the law of attraction real & how important is a morning routine?full<![CDATA[#019 - What does the summer mean for your goals, vanity is the perfect reason to get in shape + why fat loss isn’t just about losing weight]]>This is a slightly controversial one, but I felt it needed saying.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/019---What-does-the-summer-mean-for-your-goals--vanity-is-the-perfect-reason-to-get-in-shape--why-fat-loss-isnt-just-about-losing-weight-e2hvbj11362a29a-1f83-4c95-9006-a8ea1709e62cThu, 04 Apr 2024 11:35:59 GMT<p>This is a slightly controversial one, but I felt it needed saying.</p> yes00:20:04#019 - What does the summer mean for your goals, vanity is the perfect reason to get in shape + why fat loss isn’t just about losing weightfull<![CDATA[#017 - Lee Liddiard-Smith: Unconventional Training vs. Bodybuilding, Training for BJJ & How Safe is Weightlifting?]]>In this episode me and Lee dive into the viability of strength training long term, why bodybuilding just wasn't for him and how he strengthens his body for Jiu-Jitsu

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/017---Lee-Liddiard-Smith-Unconventional-Training-vs--Bodybuilding--Training-for-BJJ--How-Safe-is-Weightlifting-e2han7p6b164575-c17f-4890-83bd-0e74dd5e34d6Wed, 20 Mar 2024 09:40:33 GMT<p>In this episode me and Lee dive into the viability of strength training long term, why bodybuilding just wasn't for him and how he strengthens his body for Jiu-Jitsu</p> yes01:10:36117#017 - Lee Liddiard-Smith: Unconventional Training vs. Bodybuilding, Training for BJJ & How Safe is Weightlifting?full<![CDATA[#011 - Paddy Edison: The Importance of Quality Nutrition, Being Open to Change & The Cost of Bad Habits]]>This episode is an absolute goldmine for anyone looking to level up their nutrition, their mindset around eating and training and learning about how coaches operate. I'm joined by Paddy, a coach and athlete from Liverpool who's regimented routine has earned him a huge social media following.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/011---Paddy-Edison-The-Importance-of-Quality-Nutrition--Being-Open-to-Change--The-Cost-of-Bad-Habits-e2fh4n40e45cc54-a148-4cd4-928c-278d7eade81aThu, 08 Feb 2024 10:49:45 GMT<p>This episode is an absolute goldmine for anyone looking to level up their nutrition, their mindset around eating and training and learning about how coaches operate. I'm joined by Paddy, a coach and athlete from Liverpool who's regimented routine has earned him a huge social media following.</p> yes00:41:21#011 - Paddy Edison: The Importance of Quality Nutrition, Being Open to Change & The Cost of Bad Habitsfull<![CDATA[The Weekly Reflection 1 - Breakfast Ideas, Mental Resilience + Trips Away]]>The weekly reflection podcast is a summary of my community clients check-ins.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/The-Weekly-Reflection-1---Breakfast-Ideas--Mental-Resilience--Trips-Away-e2utg5dfa3ac401-2ac5-4032-a138-19edc90421faSat, 15 Feb 2025 11:06:38 GMT<p>The weekly reflection podcast is a summary of my community clients check-ins.</p> yes00:15:03The Weekly Reflection 1 - Breakfast Ideas, Mental Resilience + Trips Awayfull<![CDATA[#030 - Kettlebells, Bodybuilding or Cardio: Which is better?]]>A common debate that I thought was worthy of my 2 cents.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/030---Kettlebells--Bodybuilding-or-Cardio-Which-is-better-e2n7a87a4fefc55-17d9-4fbf-8a9e-b03beeeefcf1Fri, 16 Aug 2024 10:03:56 GMT<p>A common debate that I thought was worthy of my 2 cents.</p> yes00:09:54#030 - Kettlebells, Bodybuilding or Cardio: Which is better?full<![CDATA[Weekly Reflection 4: Protein (again) & Why Cardio is King]]>As above.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/Weekly-Reflection-4-Protein-again--Why-Cardio-is-King-e306st1c5077c64-59ab-44a7-bb96-b2c11749ff29Tue, 18 Mar 2025 10:49:49 GMT<p>As above.</p> no00:14:27Weekly Reflection 4: Protein (again) & Why Cardio is Kingfull<![CDATA[You HAVE to do this before building muscle:]]>I discuss the hot topic of whether to bulk from a lean vs. a slightly chunky baseline - and what gets the most success for my clients.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/You-HAVE-to-do-this-before-building-muscle-e3du3jb47c5b0d0-84e9-443b-a59b-c954b3f61e63Tue, 20 Jan 2026 13:56:27 GMT<p>I discuss the hot topic of whether to bulk from a lean vs. a slightly chunky baseline - and what gets the most success for my clients.</p> yes00:13:33You HAVE to do this before building muscle:full<![CDATA[#005 - Why bad days ARE the end of the world, forging a new identity & playing the long game]]>In this episode I dive into some of the main issues with having an off day, what it takes to become a completely different person and playing the long game when it comes to being successful.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/005---Why-bad-days-ARE-the-end-of-the-world--forging-a-new-identity--playing-the-long-game-e2e5ocu45031d61-6dc0-478e-98ef-3fb39c3c4984Mon, 08 Jan 2024 17:04:15 GMT<p>In this episode I dive into some of the main issues with having an off day, what it takes to become a completely different person and playing the long game when it comes to being successful.</p> yes00:24:1215#005 - Why bad days ARE the end of the world, forging a new identity & playing the long gamefull<![CDATA[Can Ozempic Kill You?]]>n this episode, we dive deep into the risks and realities of Ozempic, the popular weight-loss and diabetes drug. We explore recent scientific studies linking GLP-1 medications to serious side effects like vision loss, gastrointestinal issues, mental health concerns, and even potential fatal complications. With expert insights, real-life cases, and the latest research, we ask the critical question—how safe is Ozempic really?


]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/Can-Ozempic-Kill-You-e2vbq9mfb3d7c28-da05-41a6-86f0-deee0d0654a8Tue, 25 Feb 2025 13:07:43 GMT<p>n this episode, we dive deep into the risks and realities of Ozempic, the popular weight-loss and diabetes drug. We explore recent scientific studies linking GLP-1 medications to serious side effects like vision loss, gastrointestinal issues, mental health concerns, and even potential fatal complications. With expert insights, real-life cases, and the latest research, we ask the critical question—how safe is Ozempic really?</p><p><br /></p> no00:18:53Can Ozempic Kill You?full<![CDATA[The 4 Levers to Reach your Genetic Potential]]>Most people who think they've hit their genetic ceiling haven't trained hard enough to actually find it.

In this episode, I break down the four things that actually determine how close you get to your genetic potential, and none of them are about your genetics. It's intensity, prioritisation, body composition, and time horizon, compounded over years, not weeks.

If you've been training for a while and feel like you've "maxed out," this episode will probably tell you why you haven't, and what mis-executing on these four levers looks like in practice.

In this episode:

  • Why switching programs constantly stops you from ever learning your true training limits
  • How to identify and prioritise your actual weak points instead of training what's already strong
  • The body fat range that supports real training intensity, and why chasing ultra-lean year-round works against you
  • Why genetic potential is a multi-year project, not a 12-week transformation
]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/The-4-Levers-to-Reach-your-Genetic-Potential-e3n898p04e69def-5f16-418a-9025-36f1ecc7a7b6Tue, 11 Aug 2026 02:05:17 GMT<p>Most people who think they've hit their genetic ceiling haven't trained hard enough to actually find it.</p><p>In this episode, I break down the four things that actually determine how close you get to your genetic potential, and none of them are about your genetics. It's intensity, prioritisation, body composition, and time horizon, compounded over years, not weeks.</p><p>If you've been training for a while and feel like you've "maxed out," this episode will probably tell you why you haven't, and what mis-executing on these four levers looks like in practice.</p><p><strong>In this episode:</strong></p><ul><li>Why switching programs constantly stops you from ever learning your true training limits</li><li>How to identify and prioritise your actual weak points instead of training what's already strong</li><li>The body fat range that supports real training intensity, and why chasing ultra-lean year-round works against you</li><li>Why genetic potential is a multi-year project, not a 12-week transformation</li></ul> yes00:15:16The 4 Levers to Reach your Genetic Potentialfull<![CDATA[#002 - Knowing when to cut or bulk, the top mistakes I see & why the mind is our enemy. ]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/002---Knowing-when-to-cut-or-bulk--the-top-mistakes-I-see--why-the-mind-is-our-enemy-e2d84ds0907b518-f53e-4940-a2df-f9b7543899a3Thu, 14 Dec 2023 12:08:58 GMTIn this episode I delve into the topic of cutting body fat, building muscle, and the biggest mistakes I’ve seen from people who try to go it alone. no00:23:4412#002 - Knowing when to cut or bulk, the top mistakes I see & why the mind is our enemy. full<![CDATA[Weekly Reflection 7 - A Little Sweet Treat, Running for Fat Loss & "Am I doing enough?"]]>As above!

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/Weekly-Reflection-7---A-Little-Sweet-Treat--Running-for-Fat-Loss--Am-I-doing-enough-e31fil875eb7ab8-4ae2-4d6f-8565-74a50fba8e0eSun, 13 Apr 2025 09:37:29 GMT<p>As above!</p> yes00:15:19Weekly Reflection 7 - A Little Sweet Treat, Running for Fat Loss & "Am I doing enough?"full<![CDATA[#030 - The Francis Diet allegations & why perfectionism is killing your progress]]>In this podcast we discuss some of the storm in the fitness industry at the minute surrounding The Francis Diet allegations and why perfectionism is the enemy of progress.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/030---The-Francis-Diet-allegations--why-perfectionism-is-killing-your-progress-e2m7a1818f07eb4-4581-464d-8710-999725c2a1edFri, 19 Jul 2024 10:11:00 GMT<p>In this podcast we discuss some of the storm in the fitness industry at the minute surrounding The Francis Diet allegations and why perfectionism is the enemy of progress.</p> yes00:18:34#030 - The Francis Diet allegations & why perfectionism is killing your progressfull<![CDATA[Client Chronices #001 - How to detach from the Scales]]>Ever stepped on the scale and felt frustrated by the number staring back at you? You’re not alone. In this episode, we’re diving into why daily weight fluctuations are completely normal—and why they don’t reflect your real progress. From water retention to muscle gain, I’ll break down the science behind the scale and share better ways to measure success. Plus, I’ll give you practical tips to shift your mindset and focus on non-scale victories that truly matter. Learn how to stop stressing over the scale and start celebrating progress

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/Client-Chronices-001---How-to-detach-from-the-Scales-e2v1mrndb39eba5-32de-44a2-b159-b43cfe78de16Tue, 18 Feb 2025 11:59:02 GMT<p>Ever stepped on the scale and felt frustrated by the number staring back at you? You’re not alone. In this episode, we’re diving into why daily weight fluctuations are completely normal—and why they don’t reflect your real progress. From water retention to muscle gain, I’ll break down the science behind the scale and share better ways to measure success. Plus, I’ll give you practical tips to shift your mindset and focus on non-scale victories that truly matter. Learn how to stop stressing over the scale and start celebrating progress</p> yes00:19:55Client Chronices #001 - How to detach from the Scalesfull<![CDATA[How you can Build HUGE Arms in 2026 ]]>Want big pipes? Give it a listen.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/How-you-can-Build-HUGE-Arms-in-2026-e3do6po38f6809b-adaf-4daf-8036-a8d4cd627f3bFri, 16 Jan 2026 11:55:32 GMT<p>Want big pipes? Give it a listen.</p> yes00:08:13How you can Build HUGE Arms in 2026 full<![CDATA[Weekly Reflection 5 - Meal Prep, Caffeine and Habit Formation]]>As above.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/Weekly-Reflection-5---Meal-Prep--Caffeine-and-Habit-Formation-e30gra018d5994f-10cc-4110-ab81-46d14c5304bbSat, 22 Mar 2025 11:13:00 GMT<p>As above.</p> yes00:12:40Weekly Reflection 5 - Meal Prep, Caffeine and Habit Formationfull<![CDATA[Weekly Reflection 3 - Steps, Home Training & Protein]]>What the title says!

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/Weekly-Reflection-3---Steps--Home-Training--Protein-e2vsgma63be3a29-7c1c-4be9-bcd5-9725031f9b48Sat, 08 Mar 2025 10:33:12 GMT<p>What the title says!</p> no00:14:55Weekly Reflection 3 - Steps, Home Training & Proteinfull<![CDATA[Diet or Training - What matters more?]]>We discuss whether diet or training has a larger impact on how you look and feel, and how to combine the two to achieve an incredible result.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/Diet-or-Training---What-matters-more-e2userb2763c846-0a5f-4e02-bd4e-b34ab8279463Fri, 14 Feb 2025 14:41:45 GMT<p>We discuss whether diet or training has a larger impact on how you look and feel, and how to combine the two to achieve an incredible result.</p> yes00:17:06Diet or Training - What matters more?full<![CDATA[Finding the Constraint]]>This episode dives into how we can get 80% of the results from 20% of the work we need to do.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/Finding-the-Constraint-e2tfmg0c7504bcd-2b94-45ba-8586-0b4a146fb987Tue, 14 Jan 2025 10:39:40 GMT<p>This episode dives into how we can get 80% of the results from 20% of the work we need to do.</p> yes00:09:44Finding the Constraintfull<![CDATA[#006 - How my cut is going, why being leaner is always better and being a slow cooker sl*t]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/006---How-my-cut-is-going--why-being-leaner-is-always-better-and-being-a-slow-cooker-slt-e2ebpl5080347ab-5e1c-4bc2-9419-1494b8d3f140Fri, 12 Jan 2024 12:27:50 GMTWe go over cutting, the pitfalls, the benefits and why I’m loving the slow cooker. no00:21:3116#006 - How my cut is going, why being leaner is always better and being a slow cooker sl*tfull<![CDATA[I'm back! 1 degree of difference, you're clueless in the gym & what's the worst that can happen?]]>I'm back! In today's podcast we talk about how making one small decision can change the trajectory of your life, how you have absolutely no idea what you're doing in the gym, and why it helps to pay for knowledge.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/Im-back--1-degree-of-difference--youre-clueless-in-the-gym--whats-the-worst-that-can-happen-e3bsh4j90e5c19d-fb65-42bd-a79d-d270f0978a30Thu, 04 Dec 2025 14:23:55 GMT<p>I'm back! In today's podcast we talk about how making one small decision can change the trajectory of your life, how you have absolutely no idea what you're doing in the gym, and why it helps to pay for knowledge.</p> yes00:15:38I'm back! 1 degree of difference, you're clueless in the gym & what's the worst that can happen?full<![CDATA[Weekly Reflections - Post Holiday Reflections + How to fix Plateaus]]>This is a check-in podcast from my group coaching service 'Heavy Metal Training: Basecamp'.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/Weekly-Reflections---Post-Holiday-Reflections--How-to-fix-Plateaus-e35drjnd50cf11f-f02b-40e4-bcfd-9ce4168af3b4Fri, 11 Jul 2025 11:55:40 GMT<p>This is a check-in podcast from my group coaching service 'Heavy Metal Training: Basecamp'.</p> no00:19:10Weekly Reflections - Post Holiday Reflections + How to fix Plateausfull<![CDATA[#021: Are there good & bad foods? My thoughts on fasting & supplements]]>We delve into some of the most contentious topics in fitness today - fasting, what we should and shouldn't eat and whether supplements are worth it.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/021-Are-there-good--bad-foods--My-thoughts-on-fasting--supplements-e2icirofe29bbc2-ab57-47ee-9bef-dfd15cf650fdSun, 14 Apr 2024 11:28:28 GMT<p>We delve into some of the most contentious topics in fitness today - fasting, what we should and shouldn't eat and whether supplements are worth it.</p> yes00:35:00#021: Are there good & bad foods? My thoughts on fasting & supplementsfull<![CDATA[Weekly Reflection 6: Zooming out, Menopause, Metabolism Change, High-Protein Snacks, Positivity]]>As above!

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/Weekly-Reflection-6-Zooming-out--Menopause--Metabolism-Change--High-Protein-Snacks--Positivity-e30qr2j0db4a243-f3af-40df-a62b-25a5f4d63535Sat, 29 Mar 2025 11:05:32 GMT<p>As above!</p> yes00:22:33Weekly Reflection 6: Zooming out, Menopause, Metabolism Change, High-Protein Snacks, Positivityfull<![CDATA[Lose 2-4lb/week in January with EASE: How I do it for Clients]]>In this podcast episode, I cover the distinctions between crash diets and aggressive cuts, and the exact strategy I would use to lose the most fat possible in the least amount of time.

]]>https://podcasters.spotify.com/pod/show/coachlythgoe/episodes/Lose-2-4lbweek-in-January-with-EASE-How-I-do-it-for-Clients-e3c3j520083ce9e-b443-4206-b056-4a1391655220Tue, 09 Dec 2025 12:18:11 GMT<p>In this podcast episode, I cover the distinctions between crash diets and aggressive cuts, and the exact strategy I would use to lose the most fat possible in the least amount of time.</p> yes00:12:49Lose 2-4lb/week in January with EASE: How I do it for Clientsfull