<![CDATA[Beyond Movement Podcast]]>This podcast explores health, fitness, and performance through different lenses.

By exposing ourselves to other sports, training methodologies, and ways of thinking, we create better understanding, smarter training, and long-term progress. Each episode is a conversation designed to challenge assumptions, share insight, and help us learn from one another — without ego or rigid rules.

Your host: Josh Watson

]]>https://riverside.comRiverside.fm (https://riverside.com)Mon, 15 Jun 2026 12:40:53 GMTFri, 30 Jan 2026 15:31:47 GMT60Josh Watson<p>This podcast explores health, fitness, and performance through different lenses.<br /><br />By exposing ourselves to other sports, training methodologies, and ways of thinking, we create better understanding, smarter training, and long-term progress. Each episode is a conversation designed to challenge assumptions, share insight, and help us learn from one another — without ego or rigid rules.<br /><br />Your host: Josh Watson</p>episodicJosh Watsonjosh.revivalmovement@gmail.comno<![CDATA[Episode 4: Stella Stimson-Browne]]>From CrossFit Box owner to movement and relationship focused training.

]]>3c8967c8-bdac-4236-bca0-997acb9bd8a0Mon, 23 Mar 2026 00:00:00 GMT<p>From CrossFit Box owner to movement and relationship focused training. </p>no01:16:19Episode 4: Stella Stimson-Brownefull<![CDATA[Episode 3: RollsandRehab (Lawrence)]]>If your solution to BJJ injuries is “just roll lighter”… this episode is for you.

We dive into the real movement restrictions holding grapplers back, the most common injuries in jiu-jitsu, and how to build the kind of strength and resilience that lets you train hard without constantly breaking down.

]]>3a86999e-a4bb-465a-99b4-08bc70a694cfMon, 23 Feb 2026 00:00:00 GMT<p>If your solution to BJJ injuries is “just roll lighter”… this episode is for you.<br /></p><p>We dive into the real movement restrictions holding grapplers back, the most common injuries in jiu-jitsu, and how to build the kind of strength and resilience that lets you train hard without constantly breaking down.</p>no01:34:21Episode 3: RollsandRehab (Lawrence)full<![CDATA[Episode 2: Fractal Biomechanics]]>Learn the go to drills to improve dysfunction from a master in his field.

Restrictions, pain management, restoring ribcage and pelvis motion for better movement.

]]>a226438e-bebc-4328-b57f-af12f91f1601Sun, 15 Feb 2026 00:00:00 GMT<p>Learn the go to drills to improve dysfunction from a master in his field.</p><p></p><p>Restrictions, pain management, restoring ribcage and pelvis motion for better movement.</p>no01:22:31Episode 2: Fractal Biomechanicsfull<![CDATA[Episode 1: Dylan Laird]]>Bodybuilding, stress management and setting yourself up for success in training.

]]>525a9b34-170f-420d-8c47-b8bea614b91cFri, 30 Jan 2026 15:47:35 GMT<p>Bodybuilding, stress management and setting yourself up for success in training.</p>no01:04:45Episode 1: Dylan Lairdfull