<![CDATA[The Healing Dojo]]>

The Healing Dojo is the podcast for people curious about exploring all aspects of health, fitness and mindset. Host Matt Meyer is a Sports Therapist, Manual Therapy practitioner, and Mindset Coach with over two decades of experience working with everyone from professional athletes to everyday people trying to break out of pain, fatigue, and burnout. His approach has never fit neatly into a single box - and that is exactly the point.

Each episode digs into the real work of healing: the movement practices, the nutrition fundamentals, the mental and emotional layers that conventional medicine tends to skip entirely. Matt brings the same philosophy he has built his practice around - that true health is active, not passive, and that the right environment changes everything. Whether you are dealing with chronic pain, trying to optimize your performance, or just looking for a place to start, The Healing Dojo meets you where you are.

]]>www.revivewny.comRiverside.fm (https://riverside.com)Wed, 14 Oct 2026 22:27:37 GMTFri, 12 Jun 2026 22:50:04 GMT60Matthew Meyer<blockquote><p><b>The Healing Dojo</b> is the podcast for people curious about exploring all aspects of health, fitness and mindset. Host Matt Meyer is a Sports Therapist, Manual Therapy practitioner, and Mindset Coach with over two decades of experience working with everyone from professional athletes to everyday people trying to break out of pain, fatigue, and burnout. His approach has never fit neatly into a single box - and that is exactly the point.</p><p>Each episode digs into the real work of healing: the movement practices, the nutrition fundamentals, the mental and emotional layers that conventional medicine tends to skip entirely. Matt brings the same philosophy he has built his practice around - that true health is active, not passive, and that the right environment changes everything. Whether you are dealing with chronic pain, trying to optimize your performance, or just looking for a place to start, The Healing Dojo meets you where you are.</p></blockquote>episodicMatthew Meyermattmeyer@revivewny.comno<![CDATA[Health & Mindset for Parents with Jenna Cain]]>The conversation covers topics related to health and wellness, alternative therapies, physical therapy, mindset work, and the current state of physical therapy. It also delves into the challenges of the healthcare system, the impact of insurance on patient care, and the role of preventative care. The discussion explores the philosophy of the Human Garage, the importance of fascial maneuvers, and the need for a holistic approach to healing. The conversation delves into the concept of fascia and its impact on the body, the interconnectedness of physical, mental, and emotional aspects, and the importance of parenting with emotional intelligence. It also explores the challenges of modern technology in communication and the upcoming Lifted Parents course.

Takeaways

  • Healthcare challenges and the need for a holistic approach
  • The impact of insurance on patient care Fascia's role in the body
  • Interconnectedness of physical, mental, and emotional aspects
  • Parenting with emotional intelligence
  • Challenges of modern technology in communication
  • Upcoming Lifted Parents course

Chapters

  • 00:00 Introduction to Health and Wellness
  • 03:08 Jenna's Journey and Chronic Pain
  • 05:20 The Power of Fascial Maneuvers
  • 07:39 The Role of Mindset Work
  • 16:40 The Current State of Physical Therapy
  • 22:56 Challenges in Healthcare and Preventative Care
  • 31:34 The Philosophy of the Human Garage
  • 32:40 Understanding Fascia and its Impact
  • 33:35 The Interconnectedness of Physical, Mental, and Emotional Aspects
  • 41:25 Parenting with Emotional Intelligence
  • 57:43 Challenges of Modern Technology in Communication
  • 01:02:17 Upcoming Lifted Parents Course

@rootedwellnessstudio

@enlifted.me

]]>dcb06b33-29e6-4ed6-a5fd-be789792f9deFri, 18 Sep 2026 14:45:55 GMT<p>The conversation covers topics related to health and wellness, alternative therapies, physical therapy, mindset work, and the current state of physical therapy. It also delves into the challenges of the healthcare system, the impact of insurance on patient care, and the role of preventative care. The discussion explores the philosophy of the Human Garage, the importance of fascial maneuvers, and the need for a holistic approach to healing. The conversation delves into the concept of fascia and its impact on the body, the interconnectedness of physical, mental, and emotional aspects, and the importance of parenting with emotional intelligence. It also explores the challenges of modern technology in communication and the upcoming Lifted Parents course.</p><p></p><p>Takeaways</p><ul><li>Healthcare challenges and the need for a holistic approach</li><li>The impact of insurance on patient care Fascia's role in the body</li><li>Interconnectedness of physical, mental, and emotional aspects</li><li>Parenting with emotional intelligence</li><li>Challenges of modern technology in communication</li><li>Upcoming Lifted Parents course</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Health and Wellness</li><li>03:08 Jenna's Journey and Chronic Pain</li><li>05:20 The Power of Fascial Maneuvers</li><li>07:39 The Role of Mindset Work</li><li>16:40 The Current State of Physical Therapy</li><li>22:56 Challenges in Healthcare and Preventative Care</li><li>31:34 The Philosophy of the Human Garage</li><li>32:40 Understanding Fascia and its Impact</li><li>33:35 The Interconnectedness of Physical, Mental, and Emotional Aspects</li><li>41:25 Parenting with Emotional Intelligence</li><li>57:43 Challenges of Modern Technology in Communication</li><li>01:02:17 Upcoming Lifted Parents Course</li></ul><p></p><p>@rootedwellnessstudio</p><p>@<a rel="noopener noreferrer nofollow" href="http://enlifted.me" target="_blank">enlifted.me</a> </p>no01:03:49Health & Mindset for Parents with Jenna Cainfull<![CDATA[Enlifted Workshop Debrief]]>
Key topics
  • In this episode, Matt Meyer and Mark England debrief a workshop at CrossFit Williamsville with about 35 attendees and several powerful live breakthroughs.
  • Mark explains soft talk as conflict language that quietly keeps people stuck in a victim mindset.
  • They list soft talk words like probably, maybe, could, might, sort of, kind of, hopefully, and try, and show how common they are in everyday speech.
  • The should detox is introduced as a simple language shift:
    • should to could
    • could to can
    • can to can plus because
  • A young athlete’s statement, “I should eat more protein,” becomes a concrete action plan after rewriting it as “I can eat more protein because I’m going to Wegmans on Sunday.”
  • Mark explains that most mindset work fails when it stays abstract, but writing the story down makes it visible, organized, and workable.
  • They walk through four stepping, the Enlifted process for stories:
    • title the specific memory
    • write it out
    • read it
    • read it more slowly
    • read it slowly with breath between sentences
  • The pair emphasize that answers push, questions pull, meaning the coach’s job is to ask better questions rather than hand out fixed advice.
  • They discuss how “I’ve tried everything” usually means “I’ve tried some things” or “a lot of things,” and how language distorts scale.
  • Mark shares how celebrating wins helps coaches and practitioners avoid tunnel vision and stay emotionally resourced.
  • They close by talking about the upcoming Enlifted Parents course with Jenna Kane and how parents pass on breathing patterns and language habits to their kids.
Resources

Visit Enliifted.me for information on the Soft Talk Challenge and Enlifted Parenting Workshop

]]>e5844883-f5bc-4389-b4da-f54d9e121963Sat, 12 Sep 2026 00:59:22 GMT<h5></h5><h6>Key topics</h6><ul><li>In this episode, Matt Meyer and Mark England debrief a workshop at CrossFit Williamsville with about 35 attendees and several powerful live breakthroughs.</li><li>Mark explains soft talk as conflict language that quietly keeps people stuck in a victim mindset.</li><li>They list soft talk words like probably, maybe, could, might, sort of, kind of, hopefully, and try, and show how common they are in everyday speech.</li><li>The should detox is introduced as a simple language shift:<ul><li>should to could</li><li>could to can</li><li>can to can plus because</li></ul></li><li>A young athlete’s statement, “I should eat more protein,” becomes a concrete action plan after rewriting it as “I can eat more protein because I’m going to Wegmans on Sunday.”</li><li>Mark explains that most mindset work fails when it stays abstract, but writing the story down makes it visible, organized, and workable.</li><li>They walk through four stepping, the Enlifted process for stories:<ul><li>title the specific memory</li><li>write it out</li><li>read it</li><li>read it more slowly</li><li>read it slowly with breath between sentences</li></ul></li><li>The pair emphasize that answers push, questions pull, meaning the coach’s job is to ask better questions rather than hand out fixed advice.</li><li>They discuss how “I’ve tried everything” usually means “I’ve tried some things” or “a lot of things,” and how language distorts scale.</li><li>Mark shares how celebrating wins helps coaches and practitioners avoid tunnel vision and stay emotionally resourced.</li><li>They close by talking about the upcoming Enlifted Parents course with Jenna Kane and how parents pass on breathing patterns and language habits to their kids.</li></ul><h6>Resources</h6><p>Visit <a rel="noopener noreferrer nofollow" href="http://Enliifted.me" target="_blank">Enliifted.me</a> for information on the Soft Talk Challenge and Enlifted Parenting Workshop<br /></p>no00:54:323Enlifted Workshop Debrieffull<![CDATA[Health & Mindset w/Mark England]]>Mark England , Co- Founder of Enlifted and I dive into the aspects of Mindset & Health. Specifically, how words and breath play an important role in this.

Join Mark in Buffalo Saturday August @9th from 2-4 @CrossFit Williamsville for a free workshop:

https://www.facebook.com/share/1DSVaQwRBm/

IG @EnliftedCoaches

IG @Mattmeyer911

IG @CrossfitWilliamsville

]]>b8733a2a-828d-4eb0-a2a8-31f6da5e19f7Tue, 11 Aug 2026 13:41:35 GMT<p>Mark England , Co- Founder of Enlifted and I dive into the aspects of Mindset &amp; Health. Specifically, how words and breath play an important role in this.</p><p>Join Mark in Buffalo Saturday August @9th from 2-4 @CrossFit Williamsville for a free workshop:</p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/share/1DSVaQwRBm/" target="_blank">https://www.facebook.com/share/1DSVaQwRBm/</a></p><p></p><p>IG @EnliftedCoaches</p><p>IG @Mattmeyer911</p><p>IG @CrossfitWilliamsville</p>no01:12:07Health & Mindset w/Mark Englandfull<![CDATA[Mental Health with Mental Joe]]>In this episdoe I speak with Chad McLean founder of Mental Joe.

]]>39a6e6a5-e372-4605-9dc7-86fb4bcd0273Fri, 12 Jun 2026 23:17:09 GMT<p>In this episdoe I speak with Chad McLean founder of Mental Joe.</p>no00:48:51Mental Health with Mental Joefull