<![CDATA[Faith Fit Family]]>Welcome to the Faith Fit Family podcast!

I’m Carlyn — a fit mom sharing real talk on fitness, health, motherhood, and balancing it all. In this short introduction, I’m excited to tell you a bit about myself and what you can expect from this show.

If you already follow me on TikTok (@fit.mom.carlyn), you’ll feel right at home here. We’ll dive deeper into the topics I cover on TikTok — practical fitness tips, honest mom life, nutrition, mindset, and everything in between.

Whether you’re a busy mom trying to stay healthy or just looking for relatable motivation, I’m glad you’re here.

New episodes drop regularly, so hit that subscribe button and let’s grow together!

Follow me on TikTok @fit.mom.carlyn for more daily content.

]]>https://links.fitmomcarlyn.com/Riverside.fm (https://riverside.com)Mon, 15 Jun 2026 14:09:32 GMTSun, 24 May 2026 20:43:40 GMT60Carlyn<p>Welcome to the Faith Fit Family podcast!</p><p>I’m Carlyn — a fit mom sharing real talk on fitness, health, motherhood, and balancing it all. In this short introduction, I’m excited to tell you a bit about myself and what you can expect from this show.</p><p>If you already follow me on TikTok (@<a rel="noopener noreferrer nofollow" href="http://fit.mom" target="_blank">fit.mom</a>.carlyn), you’ll feel right at home here. We’ll dive deeper into the topics I cover on TikTok — practical fitness tips, honest mom life, nutrition, mindset, and everything in between.</p><p>Whether you’re a busy mom trying to stay healthy or just looking for relatable motivation, I’m glad you’re here.</p><p>New episodes drop regularly, so hit that subscribe button and let’s grow together!</p><p>Follow me on TikTok @<a rel="noopener noreferrer nofollow" href="http://fit.mom" target="_blank">fit.mom</a>.carlyn for more daily content.</p>episodicCarlynfitmomcarlyn@gmail.comno<![CDATA[E5: How to Cultivate a Positive Mindset]]>Carlyn discusses the importance of mindset and its impact on success and happiness. She emphasizes the need to shift from a negative to a positive mindset, actively protect the mind, focus on gratitude, and make a difference in the world. She also highlights the common traits of the happiest people and the significance of faith, family, friends, and fulfilling work.

Takeaways

  • Mindset is a key determinant of success and happiness.
  • Actively protecting the mind, practicing gratitude, and making a difference are essential for a positive mindset.

]]>9c91b913-de4d-4c6f-ab95-37ace31bae10Sun, 14 Jun 2026 19:27:24 GMT<p>Carlyn discusses the importance of mindset and its impact on success and happiness. She emphasizes the need to shift from a negative to a positive mindset, actively protect the mind, focus on gratitude, and make a difference in the world. She also highlights the common traits of the happiest people and the significance of faith, family, friends, and fulfilling work.</p><p></p><p>Takeaways</p><ul><li>Mindset is a key determinant of success and happiness.</li><li>Actively protecting the mind, practicing gratitude, and making a difference are essential for a positive mindset.</li></ul><p></p>no00:22:315E5: How to Cultivate a Positive Mindsetfull<![CDATA[E4: Your Looks Matter]]>Fit Mom Carlyn discusses the importance of physical appearance, its impact on family and children, the significance of personal grooming, the connection between appearance and confidence, strategies for improvement, and the value of personal appearance.

Takeaways

  • Physical appearance has a significant impact on personal confidence and family relationships.
  • Small changes in personal grooming and fitness can make a big difference in overall appearance and well-being.

Chapters

  • 00:00 The Importance of Physical Appearance
  • 06:21 The Significance of Personal Grooming
  • 13:34 The Value of Personal Appearance
]]>7d2952bb-f4c6-4412-8e0c-a0f4b429cb7eSun, 07 Jun 2026 18:00:36 GMT<p>Fit Mom Carlyn discusses the importance of physical appearance, its impact on family and children, the significance of personal grooming, the connection between appearance and confidence, strategies for improvement, and the value of personal appearance.</p><p></p><p>Takeaways</p><ul><li>Physical appearance has a significant impact on personal confidence and family relationships.</li><li>Small changes in personal grooming and fitness can make a big difference in overall appearance and well-being.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Importance of Physical Appearance</li><li>06:21 The Significance of Personal Grooming</li><li>13:34 The Value of Personal Appearance</li></ul>no00:15:174E4: Your Looks Matterfull<![CDATA[E3: ADHD is everywhere, yet so many of us don’t truly understand it. Let's break the stigma together]]>The conversation delves into the prevalence and historical perspective of ADHD, the impact on children and families, challenges in recognizing and understanding ADHD behavior, the link between ADHD and creativity, the importance of diagnosis and support, adolescent challenges and mental health, and strategies for coping and organization.

As a teacher and a parent, I’ve seen firsthand the struggles that come with ADHD. Growing up, I didn’t know anyone with it, and now it seems to be everywhere—but why?

Many kids go undiagnosed because we lack awareness. It’s not a new phenomenon; it’s just finally being recognized.

We need to change the conversation! ADHD isn’t just a label; it’s a different way of experiencing the world.

Let’s support each other, educate ourselves, and break the stigma. You’re not alone in this journey. It’s okay to seek help!

Remember, understanding is the first step to compassion. 💖

Takeaways

  • ADHD prevalence and historical perspective
  • Impact on children and families

Chapters

  • 00:00 Understanding ADHD in Society
  • 08:55 Recognizing ADHD in Children
  • 15:12 The Importance of Diagnosis and Support
  • 20:25 Adolescent Challenges and Mental Health
]]>c08d4c33-809a-43ae-a505-1defd24cfd46Sun, 31 May 2026 16:18:13 GMT<p>The conversation delves into the prevalence and historical perspective of ADHD, the impact on children and families, challenges in recognizing and understanding ADHD behavior, the link between ADHD and creativity, the importance of diagnosis and support, adolescent challenges and mental health, and strategies for coping and organization.</p><p></p><p>As a teacher and a parent, I’ve seen firsthand the struggles that come with ADHD. Growing up, I didn’t know anyone with it, and now it seems to be everywhere—but why? </p><p></p><p>Many kids go undiagnosed because we lack awareness. It’s not a new phenomenon; it’s just finally being recognized. </p><p></p><p>We need to change the conversation! ADHD isn’t just a label; it’s a different way of experiencing the world. </p><p></p><p>Let’s support each other, educate ourselves, and break the stigma. You’re not alone in this journey. It’s okay to seek help! </p><p>Remember, understanding is the first step to compassion. 💖 </p><p></p><p>Takeaways</p><ul><li>ADHD prevalence and historical perspective</li><li>Impact on children and families</li></ul><p></p><p>Chapters</p><ul><li>00:00 Understanding ADHD in Society</li><li>08:55 Recognizing ADHD in Children</li><li>15:12 The Importance of Diagnosis and Support</li><li>20:25 Adolescent Challenges and Mental Health</li></ul>no00:30:563E3: ADHD is everywhere, yet so many of us don’t truly understand it. Let's break the stigma togetherfull<![CDATA[E2: Taking care of your home as a busy mom doesn’t have to feel overwhelming!]]>Taking care of your home as a busy mom doesn’t have to feel overwhelming!

In this episode, I’m sharing practical, realistic tips to help you reclaim your space and create a calmer, more harmonious home — without the burnout.

We cover:
• How to declutter without getting stuck for hours
• Simple cleaning routines that actually fit into real mom life
• How to get your kids involved (in a way that actually helps!)
• The “progress over perfection” mindset that makes all the difference

If your home feels chaotic right now, this episode will give you small, doable steps you can start today. A peaceful home isn’t about being perfect — it’s about creating a space that supports your family and your peace of mind.

If you enjoy this, drop a comment and let me know what home struggle you want help with next!

Follow me on TikTok @fit.mom.carlyn for daily fitness, mom life, and organization tips.

]]>1d7d469a-4f69-4065-a36c-6442f7f4509eSun, 24 May 2026 21:01:43 GMT<p>Taking care of your home as a busy mom doesn’t have to feel overwhelming!</p><p>In this episode, I’m sharing practical, realistic tips to help you reclaim your space and create a calmer, more harmonious home — without the burnout.</p><p>We cover:<br />• How to declutter without getting stuck for hours<br />• Simple cleaning routines that actually fit into real mom life<br />• How to get your kids involved (in a way that actually helps!)<br />• The “progress over perfection” mindset that makes all the difference</p><p>If your home feels chaotic right now, this episode will give you small, doable steps you can start today. A peaceful home isn’t about being perfect — it’s about creating a space that supports your family and your peace of mind.</p><p>If you enjoy this, drop a comment and let me know what home struggle you want help with next!</p><p>Follow me on TikTok @<a rel="noopener noreferrer nofollow" href="http://fit.mom" target="_blank">fit.mom</a>.carlyn for daily fitness, mom life, and organization tips.</p>no00:24:292E2: Taking care of your home as a busy mom doesn’t have to feel overwhelming!full<![CDATA[E1: Meet Carlyn, a fit mom sharing real talk on fitness, health, motherhood, and balancing it all. ]]>Welcome to the very first episode of my podcast!

I’m Carlyn — a fit mom sharing real talk on fitness, health, motherhood, and balancing it all. In this short introduction, I’m excited to tell you a bit about myself and what you can expect from this show.

If you already follow me on TikTok (@fit.mom.carlyn), you’ll feel right at home here. We’ll dive deeper into the topics I cover on TikTok — practical fitness tips, honest mom life, nutrition, mindset, and everything in between.

Whether you’re a busy mom trying to stay healthy or just looking for relatable motivation, I’m glad you’re here.

New episodes drop regularly, so hit that subscribe button and let’s grow together!

Follow me on TikTok @fit.mom.carlyn for more daily content.

]]>ef03280f-8191-4a9a-a9c4-87aa1707c7f9Sun, 24 May 2026 20:52:33 GMT<p>Welcome to the very first episode of my podcast!</p><p>I’m Carlyn — a fit mom sharing real talk on fitness, health, motherhood, and balancing it all. In this short introduction, I’m excited to tell you a bit about myself and what you can expect from this show.</p><p>If you already follow me on TikTok (@<a rel="noopener noreferrer nofollow" href="http://fit.mom" target="_blank">fit.mom</a>.carlyn), you’ll feel right at home here. We’ll dive deeper into the topics I cover on TikTok — practical fitness tips, honest mom life, nutrition, mindset, and everything in between.</p><p>Whether you’re a busy mom trying to stay healthy or just looking for relatable motivation, I’m glad you’re here.</p><p>New episodes drop regularly, so hit that subscribe button and let’s grow together!</p><p>Follow me on TikTok @<a rel="noopener noreferrer nofollow" href="http://fit.mom" target="_blank">fit.mom</a>.carlyn for more daily content.</p>no00:03:431E1: Meet Carlyn, a fit mom sharing real talk on fitness, health, motherhood, and balancing it all. full