I’m joined by Kristy Anderson, co-owner of ONUS IV Therapy and Longevity, a leading Denver wellness clinic with multiple locations across the metro area.

We cover:

• What IV therapy actually does in your body (and how it compares to supplements)
• The truth about peptides, including GLP-1 weight loss and recovery peptides like BPC-157
• Signs your hormones may be out of balance (for both women and men)
• How hormone replacement therapy (HRT) works and who it’s for
• What’s safe, what’s overhyped, and what to avoid in the wellness space

We also dive into the ONUS IV Therapy Grand Reopening in Highlands Ranch, what to expect at the event, and how they’re expanding wellness access across the Denver community.

🎉 BONUS FOR LISTENERS:

• Check out Sweat Community on Instagram to see how you can win a $200 gift card to ONUS IV Therapy and Longevity
• Get a FREE B12 shot when you mention Sweat Community at your next visit

If you’ve been feeling low energy, dealing with burnout, or just curious about IV drips, peptides, or hormone health, this episode gives you clear, expert-backed insight—without the overwhelm.

Listen now and get in the know on one of the fastest-growing trends in health and wellness.

In this episode of Sweat Community, host Sheena sits down with Emily Liedtke, Master Coach and Lead Coach at Row House in Highlands Ranch, to break down why the rowing workout is gaining popularity as one of the most effective full-body, low-impact training methods.

If you’ve ever felt intimidated by the rowing machine, stuck in your fitness routine, or unsure how to stay consistent, this episode is packed with practical tips and real insight to help you get started.

Emily shares how indoor rowing combines cardio and strength training, why it’s ideal for all fitness levels, and how proper rowing technique—especially focusing on leg drive and recovery—can instantly improve your performance.

Beyond the workout, this conversation dives into fitness motivation, building confidence, and the power of group fitness classes to create accountability and long-term consistency.

Whether you’re new to fitness, returning after a break, or looking for a low-impact workout that still delivers results, this episode will change how you think about cardio, strength, and sustainable training.

If you’re in the Denver Metro area, take a class with Emily!! Row House Highlands Ranch is offering:

2 weeks of unlimited classes for free when you mention Sweat Community!

If you’ve ever felt intimidated walking into a new fitness studio, overwhelmed by workout options, or unsure where to start your wellness journey—you’re not alone.

In this episode, Sheena shares the story behind Sweat Community and how a search for connection in the Denver fitness scene led to the creation of sweatcommunity.com, an interactive map designed to help you:

• Discover fitness studios in Denver
• Find intro offers, deals, and promotions
• Explore local wellness events
• Feel more confident trying something new

Plus, learn what to expect from future episodes featuring fitness instructors, studio owners, and wellness leaders sharing their real stories and experiences.

You’ll also hear how living with rheumatoid arthritis shaped her approach to movement, why community matters in fitness, and what to expect from future episodes

Whether you’re new to fitness, looking for a new workout community, or wanting to explore Denver wellness events, this podcast is here to make fitness feel more accessible, inclusive, and less intimidating.

Visit sweatcommunity.com and subscribe so you don’t miss new episodes and upcoming events

I’m your host, Sheena, a nurse and fitness instructor who grew up in Golden, Colorado, on a mission to bring people together through health and community.

Because let’s be real, finding the right workout class, the right wellness events, or people who truly get your lifestyl can feel overwhelming.

That’s exactly why this podcast exists.

Each episode, I sit down with local fitness instructors, studio owners, and the wellness leaders shaping the community

to share real conversations, insider tips, and the best things happening around Denver.

This isn’t just about workouts, it’s about connection.

About finding spaces where you feel supported, inspired, and like you actually belong.

If you’re living in Denver and want to be in the know about fitness, wellness, and community you’re in the right place.

Follow the show, listen in, and join the email list at sweatcommunity.com to stay in the loop on the latest fitness and wellness events across the Denver area.

And tell me, what made you sweat today… or this week?

This is Sweat Community, where you find your people, your movement, and your community.