<![CDATA[SOLUTIONS FOR THE MIND]]>Would you like to know how to train your mind so that your thoughts, behaviour and emotions can support you to live the life you desire? We break down key issues that we all experience in day to day life and look at what is happening in the mind and what you can do to create new pathways for a healthy and balanced life. We tackle mental health, anxiety, stress, performance, goal setting, career development, emotional regulation, phobias, grief, pain, IBS, menopause. if you are looking at ways to improve emotional well-being, using mindfulness, self-help, solution focused therapy, solution focused hypnotherapy then this podcast has the answers you are looking for.

]]>https://afsfh.podbean.comRiverside.fm (https://riverside.com)Sat, 19 Sep 2026 18:12:21 GMTWed, 24 Jun 2026 08:47:30 GMT60AfSFH<p><span>Would you like to know how to train your mind so that your thoughts, behaviour and emotions can support you to live the life you desire? We break down key issues that we all experience in day to day life and look at what is happening in the mind and what you can do to create new pathways for a healthy and balanced life. We tackle mental health, anxiety, stress, performance, goal setting, career development, emotional regulation, phobias, grief, pain, IBS, menopause. if you are looking at ways to improve emotional well-being, using mindfulness, self-help, solution focused therapy, solution focused hypnotherapy then this podcast has the answers you are looking for.</span></p>episodicAfSFHafsfhpodcast@gmail.comno<![CDATA[Thriving with a Skin Condition]]>Jennifer Austin is a hypnotherapist who specialises in skin conditions. Today, she talks about the emotional and mental toll that chronic skin conditions can take. Jennifer discusses her own challenges with her skin, including losing her job and how she found hope and built a new life with the help of Solution Focused Hypnotherapy when nothing else seemed to help. She gives some fantastic insight into the ways she helps her clients and some invaluable tools that can be used to tackle the itch and break the scratching or picking cycle.

This episode explores how chronic skin conditions can shape identity, sleep, confidence, relationships, and work, and why treating the emotional load matters as much as the physical symptoms. As well as sharing her professional approach, Jennifer also talks about and her own experience with eczema, topical steroid withdrawal (TSW), and recovery.

]]>33e15c3e-57c7-4b20-a6a4-97afa311d874Thu, 27 Aug 2026 16:00:26 GMT<p>Jennifer Austin is a hypnotherapist who specialises in skin conditions. Today, she talks about the emotional and mental toll that chronic skin conditions can take. Jennifer discusses her own challenges with her skin, including losing her job and how she found hope and built a new life with the help of Solution Focused Hypnotherapy when nothing else seemed to help. She gives some fantastic insight into the ways she helps her clients and some invaluable tools that can be used to tackle the itch and break the scratching or picking cycle.</p><p></p><p>This episode explores how chronic skin conditions can shape identity, sleep, confidence, relationships, and work, and why treating the emotional load matters as much as the physical symptoms. As well as sharing her professional approach, Jennifer also talks about and her own experience with eczema, topical steroid withdrawal (TSW), and recovery.</p>no00:37:31Thriving with a Skin Conditionfull<![CDATA[How Can Hypnotherapy Help to Change Your Relationship With Food?]]>Do you find you are constantly in a battle with your diet, never sure what is working or how to find a good balance? We talk to Holly Stone - expert in disordered eating and food issues and find out what hypnotherapy can do to support changes in behaviour, but more importantly, changes in the way you think and feel about food and nutrition.

She tells us what some types of disordered eating behaviours look like and how although not always an area for concern, can lead to an unhelpful relationship with food and body image, which ultimately keep you trapped and feeling dis-satisfied and constantly striving to change how you look and feel.

You can find qualified solution focused hypnotherapists who are members of the AfSFH and can support you at www.afsfh.com

If you are concerned about any of the issues discussed in this episode you can find more information about eating disorders https://www.beateatingdisorders.org.uk/

We urge you to visit your GP if you are concerned with your weight or behaviours around food. It is important that you have appropriate support from professional services if you have a low weight or moderate to severe disordered eating.

]]>8e2c940f-5a46-4cad-bbad-c2025046449cWed, 24 Jun 2026 08:59:40 GMT<p>Do you find you are constantly in a battle with your diet, never sure what is working or how to find a good balance? We talk to Holly Stone - expert in disordered eating and food issues and find out what hypnotherapy can do to support changes in behaviour, but more importantly, changes in the way you think and feel about food and nutrition.</p><p>She tells us what some types of disordered eating behaviours look like and how although not always an area for concern, can lead to an unhelpful relationship with food and body image, which ultimately keep you trapped and feeling dis-satisfied and constantly striving to change how you look and feel.</p><p></p><p>You can find qualified solution focused hypnotherapists who are members of the AfSFH and can support you at <a rel="noopener noreferrer nofollow" href="http://www.afsfh.com" target="_blank">www.afsfh.com</a></p><p></p><p>If you are concerned about any of the issues discussed in this episode you can find more information about eating disorders <a rel="noopener noreferrer nofollow" href="https://www.beateatingdisorders.org.uk/" target="_blank">https://www.beateatingdisorders.org.uk/</a></p><p></p><p>We urge you to visit your GP if you are concerned with your weight or behaviours around food. It is important that you have appropriate support from professional services if you have a low weight or moderate to severe disordered eating. </p>no00:25:45How Can Hypnotherapy Help to Change Your Relationship With Food?full<![CDATA[Interview with Adam Eason]]>Adam Eason has been a clinical hypnotherapist since first qualifying in 1997, he has lectured on Bournemouth University's MSc Hypnosis in Research, Medicine, and Clinical Practice, and is founder and Principal of the Anglo European College of Therapeutic Hypnosis. He continues to conduct research into hypnosis and cognitive functioning at Bournemouth University's psychology department, and has written published peer reviewed journal articles and books including, Hypnosis For Running.

We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.]]>https://afsfh.podbean.com/e/interview-with-adam-eason/afsfh.podbean.com/14881cd0-f33d-3b4e-a032-8fcc98772cf5Tue, 10 Oct 2023 18:26:58 GMT<p>Adam Eason has been a clinical hypnotherapist since first qualifying in 1997, he has lectured on Bournemouth University's MSc Hypnosis in Research, Medicine, and Clinical Practice, and is founder and Principal of the Anglo European College of Therapeutic Hypnosis. He continues to conduct research into hypnosis and cognitive functioning at Bournemouth University's psychology department, and has written published peer reviewed journal articles and books including, Hypnosis For Running.</p> We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit <a href="http://www.afsfh.co.uk" rel="noopener noreferrer nofollow">www.afsfh.com</a> Don't forget to subscribe to our channel to receive notifications for the next episode.no00:33:1910Interview with Adam Easonfull<![CDATA[Sleep]]>A look at sleep, insomnia, and how solution-focused hypnotherapy can help people get some, all important, sleep.

There's also a nice relaxation at the end of the podcast.

We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.]]>https://afsfh.podbean.com/e/sleep-insomnia-and-how-solution-focused-hypnotherapy-can-help/afsfh.podbean.com/a86c36e3-d900-3a8a-9f89-a83b49541402Mon, 06 Jun 2022 12:44:23 GMT<p>A look at sleep, insomnia, and how solution-focused hypnotherapy can help people get some, all important, sleep.</p> <p>There's also a nice relaxation at the end of the podcast.</p> We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit <a href="http://www.afsfh.co.uk" rel="noopener noreferrer nofollow">www.afsfh.com</a> Don't forget to subscribe to our channel to receive notifications for the next episode.no00:23:063Sleepfull<![CDATA[Talking ADHD with Mel Cook]]>Sally Hare talks to Solution Focused Hypnotherapist, Supervisor and Lecturer, Mel Cook, about her personal and professional experience of living with ADHD, her late diagnosis, and how the solution-focused approach supports those living with ADHD so well. Find out more about Mel at https://melaniecookhypnotherapy.com/ 

We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.]]>https://afsfh.podbean.com/e/talking-adhd-with-mel-cook/afsfh.podbean.com/dcf8ce94-4b88-31a9-8ba9-be4d8bb03803Fri, 09 May 2025 14:54:04 GMT<p>Sally Hare talks to Solution Focused Hypnotherapist, Supervisor and Lecturer, Mel Cook, about her personal and professional experience of living with ADHD, her late diagnosis, and how the solution-focused approach supports those living with ADHD so well. Find out more about Mel at <a href="https://melaniecookhypnotherapy.com/" rel="noopener noreferrer nofollow">https://melaniecookhypnotherapy.com/</a> </p> We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit <a href="http://www.afsfh.co.uk" rel="noopener noreferrer nofollow">www.afsfh.com</a> Don't forget to subscribe to our channel to receive notifications for the next episode.no00:30:0019Talking ADHD with Mel Cookfull<![CDATA[Phobias]]>A look at phobias and how solution-focused hypnotherapy  can help people with a phobia.

We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.]]>https://afsfh.podbean.com/e/phobias/afsfh.podbean.com/6fdd893c-4668-34f0-8eee-1b9094f6a49eMon, 08 Aug 2022 12:06:35 GMT<p>A look at phobias and how solution-focused hypnotherapy  can help people with a phobia.</p> We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit <a href="http://www.afsfh.co.uk" rel="noopener noreferrer nofollow">www.afsfh.com</a> Don't forget to subscribe to our channel to receive notifications for the next episode.no00:24:334Phobiasfull<![CDATA[The evidence for Solution Focused Hypnotherapy]]>Sally Hare talks to Chair of the AfSFH, and head of the MYCaW research project into the efficacy of Solution Focused Hypnotherapy, Jane Fox.

We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.]]>https://afsfh.podbean.com/e/talking-about-the-evidence-for-solution-focused-hypnotherapy/afsfh.podbean.com/9afb1f6c-491c-316e-a6ed-69146e934d02Thu, 10 Jul 2025 13:13:31 GMT<p>Sally Hare talks to Chair of the AfSFH, and head of the MYCaW research project into the efficacy of Solution Focused Hypnotherapy, Jane Fox.</p> We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit <a href="http://www.afsfh.co.uk" rel="noopener noreferrer nofollow">www.afsfh.com</a> Don't forget to subscribe to our channel to receive notifications for the next episode.no00:27:1820The evidence for Solution Focused Hypnotherapyfull<![CDATA[Talking neurodiversity with Jackie McCormick]]>Solution Focused Hypnotherapist Jackie McCormick has worked with individuals who identify as autistic, and increasingly those who identify as having ADHD, and their families and carers, for over 30 years. Here she discusses the impact it can have on people's lives, and the strategies and support that can help, with Sally Hare.

We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.]]>https://afsfh.podbean.com/e/talking-neurodiversity-with-jackie-mccormick/afsfh.podbean.com/8e15ffe6-4415-38a8-bb8e-3b8f3e9af0dcWed, 03 Jul 2024 19:41:44 GMT<p>Solution Focused Hypnotherapist Jackie McCormick has worked with individuals who identify as autistic, and increasingly those who identify as having ADHD, and their families and carers, for over 30 years. Here she discusses the impact it can have on people's lives, and the strategies and support that can help, with Sally Hare.</p> We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit <a href="http://www.afsfh.co.uk" rel="noopener noreferrer nofollow">www.afsfh.com</a> Don't forget to subscribe to our channel to receive notifications for the next episode.no00:27:1514Talking neurodiversity with Jackie McCormickfull<![CDATA[Interview with Sophie Fletcher]]>Sophie Fletcher is a Hypnotherapist, trainer, coach, and author. She has a particular interest in women’s health and wellbeing, writing for the national press, and also authoring several bestselling titles including “Mindful Hypnobirthing” and “Mindful Momma”. Her latest book, “Mindful Menopause”, is available (as are the others) from all the major book retailers.

Her website is at: https://www.sophiefletcher.co.uk/

We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.]]>https://afsfh.podbean.com/e/interview-with-sophie-fletcher/afsfh.podbean.com/000c55ce-8d01-3765-81da-818ce01352adWed, 02 Aug 2023 12:15:52 GMT<p>Sophie Fletcher is a Hypnotherapist, trainer, coach, and author. She has a particular interest in women’s health and wellbeing, writing for the national press, and also authoring several bestselling titles including “Mindful Hypnobirthing” and “Mindful Momma”. Her latest book, “Mindful Menopause”, is available (as are the others) from all the major book retailers.</p> <p>Her website is at: https://www.sophiefletcher.co.uk/</p> We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit <a href="http://www.afsfh.co.uk" rel="noopener noreferrer nofollow">www.afsfh.com</a> Don't forget to subscribe to our channel to receive notifications for the next episode.no00:22:429Interview with Sophie Fletcherfull<![CDATA[Anxiety - mp3 version]]>A look at what causes anxiety and how solution-focused hypnotherapy can help people experiencing anxiety.

It also includes a 20-minute relaxation session.

We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.]]>https://afsfh.podbean.com/e/anxiety-mp3-version/afsfh.podbean.com/a6ff532a-42b4-32e5-8544-751c072c319fTue, 12 Apr 2022 06:55:22 GMT<p>A look at what causes anxiety and how solution-focused hypnotherapy can help people experiencing anxiety.</p> <p>It also includes a 20-minute relaxation session.</p> We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit <a href="http://www.afsfh.co.uk" rel="noopener noreferrer nofollow">www.afsfh.com</a> Don't forget to subscribe to our channel to receive notifications for the next episode.no00:27:202Anxiety - mp3 versionfull<![CDATA[Hypnotherapy for children and young people, with guests Julie Taylor and Marcia Eden]]>Julie Taylor and Marcia Eden from www.hypno4children.co.uk discuss with Sally Hare how effective Hypnotherapy can be for children and young people. They explain what strategies work well at different ages, and offer two relaxation breathwork exercises for you to try at home.

We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.]]>https://afsfh.podbean.com/e/hypnotherapy-for-children-and-young-people-with-guests-julie-taylor-and-marcia-eden/afsfh.podbean.com/07981af1-d98e-3bc1-8e36-7fa7e50d3c99Wed, 08 Jan 2025 13:14:39 GMT<p>Julie Taylor and Marcia Eden from <a href="http://www.hypno4children.co.uk" rel="noopener noreferrer nofollow">www.hypno4children.co.uk</a> discuss with Sally Hare how effective Hypnotherapy can be for children and young people. They explain what strategies work well at different ages, and offer two relaxation breathwork exercises for you to try at home.</p> We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit <a href="http://www.afsfh.co.uk" rel="noopener noreferrer nofollow">www.afsfh.com</a> Don't forget to subscribe to our channel to receive notifications for the next episode.no00:31:4617Hypnotherapy for children and young people, with guests Julie Taylor and Marcia Edenfull<![CDATA[Interview with Susan Rodrigues and Stuart Taylor]]>Susan Rodrigues is now a senior lecturer in Bristol and Cardiff. She is also Chair of the AfSFH, and Executive Director of the UK Confederation of Hypnotherapy Organisations.

Stuart Taylor is also a senior lecturer for CPHT at Bristol and Cardiff.

We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.]]>https://afsfh.podbean.com/e/interview-wit-susan-rodrigues-and-stuart-taylor/afsfh.podbean.com/f9998133-48be-301f-a27f-9eff9d9052e6Wed, 26 Apr 2023 20:45:17 GMT<p>Susan Rodrigues is now a senior lecturer in Bristol and Cardiff. She is also Chair of the AfSFH, and Executive Director of the UK Confederation of Hypnotherapy Organisations.</p> <p>Stuart Taylor is also a senior lecturer for CPHT at Bristol and Cardiff.</p> We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit <a href="http://www.afsfh.co.uk" rel="noopener noreferrer nofollow">www.afsfh.com</a> Don't forget to subscribe to our channel to receive notifications for the next episode.no00:19:467Interview with Susan Rodrigues and Stuart Taylorfull<![CDATA[Interview with Andy Workman]]>Andy Workman has been a Solution-Focused Hypnotherapist for over 14 years. He’s also a Supervisor, author, motivational speaker, and broadcaster. His book, Cavemen and Polar Bears, is prescribed reading on many Hypnotherapy courses, and he presents Professional Development workshops on Post Traumatic Stress Disorder, or PTSD.

We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.]]>https://afsfh.podbean.com/e/interview-with-andy-workman/afsfh.podbean.com/bef0c7ec-32f5-35da-b6f3-9775a962b5bbMon, 05 Feb 2024 15:54:18 GMT<p>Andy Workman has been a Solution-Focused Hypnotherapist for over 14 years. He’s also a Supervisor, author, motivational speaker, and broadcaster. His book, Cavemen and Polar Bears, is prescribed reading on many Hypnotherapy courses, and he presents Professional Development workshops on Post Traumatic Stress Disorder, or PTSD.</p> We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit <a href="http://www.afsfh.co.uk" rel="noopener noreferrer nofollow">www.afsfh.com</a> Don't forget to subscribe to our channel to receive notifications for the next episode.no00:31:471212Interview with Andy Workmanfull<![CDATA[Interview with Guy Shennan]]>Guy is a Solution Focused therapist, consultant, author, and trainer based in London. He was first introduced to the solution-focused approach back in the early 90s, when he was a social worker, and he did initial training in Solution Focused Brief Therapy in 1995. Since then he has become one of the world’s leading champions of the SF approach, developing training for students and practitioners, writing, Solution-Focused Practice: Effective Communication to Facilitate Change.

We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.]]>https://afsfh.podbean.com/e/interview-with-guy-shennan/afsfh.podbean.com/061c74af-bd80-3c3e-819e-eb1575300d44Fri, 07 Oct 2022 09:13:19 GMT<p>Guy is a Solution Focused therapist, consultant, author, and trainer based in London. He was first introduced to the solution-focused approach back in the early 90s, when he was a social worker, and he did initial training in Solution Focused Brief Therapy in 1995. Since then he has become one of the world’s leading champions of the SF approach, developing training for students and practitioners, writing, Solution-Focused Practice: Effective Communication to Facilitate Change.</p> We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit <a href="http://www.afsfh.co.uk" rel="noopener noreferrer nofollow">www.afsfh.com</a> Don't forget to subscribe to our channel to receive notifications for the next episode.no00:34:205Interview with Guy Shennanfull<![CDATA[Interview with Loretta Breuning]]>Loretta Breuning's website: https://innermammalinstitute.org/

Courses: https://innermammalinstitute.org/course/

Podcast: https://innermammalinstitute.org/podcast/

Contact comms@afsfh.com for the discount code.

We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.]]>https://afsfh.podbean.com/e/interview-with-loretta-breuning/afsfh.podbean.com/6fd1aece-8b3e-35d1-a5dc-377ddf8f0683Mon, 05 Dec 2022 20:43:09 GMT<p>Loretta Breuning's website: <a href="https://innermammalinstitute.org/" rel="noopener noreferrer nofollow">https://innermammalinstitute.org/</a></p> <p>Courses: <a href="https://innermammalinstitute.org/course/" rel="noopener noreferrer nofollow">https://innermammalinstitute.org/course/</a></p> <p>Podcast: <a href="https://innermammalinstitute.org/podcast/" rel="noopener noreferrer nofollow">https://innermammalinstitute.org/podcast/</a></p> <p>Contact comms@afsfh.com for the discount code.</p> We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit <a href="http://www.afsfh.co.uk" rel="noopener noreferrer nofollow">www.afsfh.com</a> Don't forget to subscribe to our channel to receive notifications for the next episode.no00:19:5215Interview with Loretta Breuningfull<![CDATA[Interview with Nicola Griffiths about OCD]]>Nicola Griffiths shares her vast experience of dealing with Obsessive Compulsive Disorder (OCD). She explains what it is and isn't, how OCD impacts a person's (and their familiy's) life, and how solution-focused hypnotherapy can help.

Useful links:

MIND has a very helpful page on how people can help friends/relatives suffering with OCD: https://tinyurl.com/AfSFHpodcast13    OCD-UK provide advice, information, and support services for those affected by OCD: https://www.ocduk.org/ocduk/

We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.]]>https://afsfh.podbean.com/e/interview-with-nicola-griffiths-about-ocd/afsfh.podbean.com/c5097e99-03fb-359a-b7b4-0dd0d3e0444dMon, 08 Apr 2024 14:30:51 GMT<p>Nicola Griffiths shares her vast experience of dealing with Obsessive Compulsive Disorder (OCD). She explains what it is and isn't, how OCD impacts a person's (and their familiy's) life, and how solution-focused hypnotherapy can help.</p> <p>Useful links:</p> <p>MIND has a very helpful page on how people can help friends/relatives suffering with OCD: https://tinyurl.com/AfSFHpodcast13    OCD-UK provide advice, information, and support services for those affected by OCD: https://www.ocduk.org/ocduk/</p> We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit <a href="http://www.afsfh.co.uk" rel="noopener noreferrer nofollow">www.afsfh.com</a> Don't forget to subscribe to our channel to receive notifications for the next episode.no00:21:5713Interview with Nicola Griffiths about OCDfull<![CDATA[Talking narcissism and narcissistic abuse with Tracey Grist]]>Hypnotherapist and Chair of the National Council for Hypnotherapy, Tracey Grist, discusses narcissism and the effects of narcissistic abuse, how Hypnotherapy and self care can help those affected, and the importance of standards within the Hypnotherapy profession. With Sally Hare.

#narcissism #narcissist #narcissisticabuse

Tracey's website: https://www.southlondontherapy.co.uk/ National Council for Hypnotherapy website: https://www.hypnotherapists.org.uk/ UK Hypnosis Convention website: https://ukhypnosisconvention.co.uk/

We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.]]>https://afsfh.podbean.com/e/talking-narcissism-and-narcissistic-abuse-with-tracey-grist/afsfh.podbean.com/07f51538-b8d5-3992-afa5-f6a981bf9776Mon, 09 Sep 2024 17:16:30 GMT<p>Hypnotherapist and Chair of the National Council for Hypnotherapy, Tracey Grist, discusses narcissism and the effects of narcissistic abuse, how Hypnotherapy and self care can help those affected, and the importance of standards within the Hypnotherapy profession. With Sally Hare. </p> <p><a href="https://www.youtube.com/hashtag/narcissism" rel="noopener noreferrer nofollow">#narcissism</a> <a href="https://www.youtube.com/hashtag/narcissist" rel="noopener noreferrer nofollow">#narcissist</a> <a href="https://www.youtube.com/hashtag/narcissisticabuse" rel="noopener noreferrer nofollow">#narcissisticabuse</a></p> <p>Tracey's website: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmFXN183Q3N5V3pTRXdBNDltanU3MFJFVjNUQXxBQ3Jtc0tsLWJocDljZ1N5NDdQb2o4X0V5Q3ZvNFItTHJ0aTA3cGRIS0IybkxDemYycEp5SDhIR2xnVzZldlF5cHRWVm9HRGgwX2JLeDNjUF9ZNEZyclpJUkIzY0ZQdzhFUVlOVTMzZlN2aHRPWlB0SEtucmxnRQ&amp;q=https%3A%2F%2Fwww.southlondontherapy.co.uk%2F&amp;v=pxSku8Ncqfg" rel="noopener noreferrer nofollow">https://www.southlondontherapy.co.uk/</a> National Council for Hypnotherapy website: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWVPRHNwTTRScl9rR1puWFVvUWdpNGc2WU52Z3xBQ3Jtc0tsU21uZ3hRN0lwVnhwQlYwc2NSX1RvSGozTVJvUXJxQ3NPOURSMnpDa28zRDFUdUViSzF0LW84NHR2SHBua21GOWRQV3JRV3R6NEFsX3FlVmxyN18xWlBla3F2YXlEelNwRGdlYjl4QUlQbmY2Z1FsZw&amp;q=https%3A%2F%2Fwww.hypnotherapists.org.uk%2F&amp;v=pxSku8Ncqfg" rel="noopener noreferrer nofollow">https://www.hypnotherapists.org.uk/</a> UK Hypnosis Convention website: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa21NSDJRc3VqRXl2QTNpSnlOMGVEV19yRC1MQXxBQ3Jtc0tsS25Cakt6ZUk3SUFNY1VKNUNBcW44cE1mZjVIRTllU0ZMemxwSC1fdFBIdVlKd1E4VjNUYUMtR1N4alFqN3RCdUNVS2lDV0F0VW1QbFNPNEFNblM0Uks5QWFXeXVPU0tscXVWT2FyQ2h6VTFidHRkZw&amp;q=https%3A%2F%2Fukhypnosisconvention.co.uk%2F&amp;v=pxSku8Ncqfg" rel="noopener noreferrer nofollow">https://ukhypnosisconvention.co.uk/</a></p> We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit <a href="http://www.afsfh.co.uk" rel="noopener noreferrer nofollow">www.afsfh.com</a> Don't forget to subscribe to our channel to receive notifications for the next episode.no00:36:5815Talking narcissism and narcissistic abuse with Tracey Gristfull<![CDATA[Child Neurodiversity Expert: How to Really Support Your Neurodivergent Child]]>For many neurodivergent children the world is overwhelming and can feel unsupportive, school based anxiety and EBSA is increasing with many children struggling to stay in schools and parents left feeling lost in the system. AfSFH Host Emma Naughton talks to Nicole Hall a Clinical Solution Focused Hypnotherapist who specialises in working with neurodivergent children and shares some of the challenges that children are facing, but more importantly the incredible benefits of focusing on their strengths and special interests to improve confidence and self belief, reduce anxiety and increase resilience, and offers some invaluable tips for parents. We cover ADHD, Autism, EBSA, selective mutism, bringing play and drawing into conversations, special interests, gratitude journaling and lots more.

We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.]]>https://afsfh.podbean.com/e/child-neurodiversity-expert-how-to-really-support-your-neurodivergent-child/afsfh.podbean.com/efd8475b-68ee-3285-963e-1b6df42774dfThu, 29 Jan 2026 14:54:15 GMT<p>For many neurodivergent children the world is overwhelming and can feel unsupportive, school based anxiety and EBSA is increasing with many children struggling to stay in schools and parents left feeling lost in the system. AfSFH Host Emma Naughton talks to Nicole Hall a Clinical Solution Focused Hypnotherapist who specialises in working with neurodivergent children and shares some of the challenges that children are facing, but more importantly the incredible benefits of focusing on their strengths and special interests to improve confidence and self belief, reduce anxiety and increase resilience, and offers some invaluable tips for parents. We cover ADHD, Autism, EBSA, selective mutism, bringing play and drawing into conversations, special interests, gratitude journaling and lots more.</p> We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit <a href="http://www.afsfh.co.uk" rel="noopener noreferrer nofollow">www.afsfh.com</a> Don't forget to subscribe to our channel to receive notifications for the next episode.no00:29:0522Child Neurodiversity Expert: How to Really Support Your Neurodivergent Childfull<![CDATA[Solution-focused Christmas]]>We’re talking about how the holiday season can be … well, a little less sparkly and perfect than the adverts and lifestyle sections of the glossies might lead us to believe. We’ll also be sharing tips on how to overcome the stresses of the season and even, perhaps, to enjoy it, and at the end there’s an opportunity to switch off as Sally takes you on a destress relaxation.

We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.]]>https://afsfh.podbean.com/e/solution-focused-christmas/afsfh.podbean.com/bd7adc6a-6c27-31cc-a5dd-af41f98587a1Tue, 05 Dec 2023 20:17:50 GMT<p>We’re talking about how the holiday season can be … well, a little less sparkly and perfect than the adverts and lifestyle sections of the glossies might lead us to believe. We’ll also be sharing tips on how to overcome the stresses of the season and even, perhaps, to enjoy it, and at the end there’s an opportunity to switch off as Sally takes you on a destress relaxation.</p> We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit <a href="http://www.afsfh.co.uk" rel="noopener noreferrer nofollow">www.afsfh.com</a> Don't forget to subscribe to our channel to receive notifications for the next episode.no00:25:2011Solution-focused Christmasfull<![CDATA[Understanding Stress In Modern Life]]>Despite an ever-increasing variety of things to help us manage our lives better, for many of us, life just seems to get more and more complicated.

Solution Focused Hypnotherapist Katie Churms of Songbird Hypnotherapy talks about some of the things we can do to cope better with ‘the juggle of modern life’.

We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.]]>https://afsfh.podbean.com/e/understanding-stress-in-modern-life/afsfh.podbean.com/5fed8e75-6c68-3aa4-83f8-aa0a4425bf59Sat, 02 May 2026 13:33:56 GMT<p>Despite an ever-increasing variety of things to help us manage our lives better, for many of us, life just seems to get more and more complicated.</p> <p>Solution Focused Hypnotherapist Katie Churms of Songbird Hypnotherapy talks about some of the things we can do to cope better with ‘the juggle of modern life’.</p> We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit <a href="http://www.afsfh.co.uk" rel="noopener noreferrer nofollow">www.afsfh.com</a> Don't forget to subscribe to our channel to receive notifications for the next episode.no00:30:3424Understanding Stress In Modern Lifefull<![CDATA[Interview with Dr Chris Irons]]>Dr Chris Irons is one of the leading trainers and supervisors of Compassion Focused Therapy, and has worked with Paul Gilbert, the developer of Compassion Focused Therapy, since 1999.

We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.]]>https://afsfh.podbean.com/e/interview-with-dr-chris-irons/afsfh.podbean.com/3a9838b4-dba9-3512-9880-7e0217b1a37fMon, 13 Feb 2023 13:28:47 GMT<p>Dr Chris Irons is one of the leading trainers and supervisors of Compassion Focused Therapy, and has worked with Paul Gilbert, the developer of Compassion Focused Therapy, since 1999.</p> We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit <a href="http://www.afsfh.co.uk" rel="noopener noreferrer nofollow">www.afsfh.com</a> Don't forget to subscribe to our channel to receive notifications for the next episode.no00:23:566Interview with Dr Chris Ironsfull<![CDATA[Talking exam anxiety with Paul Turner]]>Exams Officer at 3A Tutors, Paul Turner, discusses exam anxiety: what it is, how it can get in the way, and what can help - including Solution Focused Hypnotherapy. With Sally Hare.

Find out more about 3A Tutors at https://www.3at.org.uk/

We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.]]>https://afsfh.podbean.com/e/talking-exam-anxiety-with-paul-turner/afsfh.podbean.com/bfd7e6b3-65a2-3a58-a63b-835dfd2d0267Fri, 15 Nov 2024 12:45:19 GMT<p>Exams Officer at 3A Tutors, Paul Turner, discusses exam anxiety: what it is, how it can get in the way, and what can help - including Solution Focused Hypnotherapy. With Sally Hare.</p> <p>Find out more about 3A Tutors at <a href="https://www.3at.org.uk/" rel="noopener noreferrer nofollow">https://www.3at.org.uk/</a></p> We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit <a href="http://www.afsfh.co.uk" rel="noopener noreferrer nofollow">www.afsfh.com</a> Don't forget to subscribe to our channel to receive notifications for the next episode.no00:23:4616Talking exam anxiety with Paul Turnerfull<![CDATA[Anxiety]]>A look at what causes anxiety and how solution-focused hypnotherapy can help people experiencing anxiety.

It also includes a 20-minute relaxation session.

We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.]]>https://afsfh.podbean.com/e/anxiety/afsfh.podbean.com/7c762338-3577-33d0-903d-ca74d255307eMon, 04 Apr 2022 12:44:39 GMT<p>A look at what causes anxiety and how solution-focused hypnotherapy can help people experiencing anxiety.</p> <p>It also includes a 20-minute relaxation session.</p> We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit <a href="http://www.afsfh.co.uk" rel="noopener noreferrer nofollow">www.afsfh.com</a> Don't forget to subscribe to our channel to receive notifications for the next episode.no00:27:191Anxietyfull<![CDATA[Interview with Phil Harris]]>Phil Harris works in community services with young people and those with complex needs, developing services, directing projects, training, and writing books and blogs on the subject.

Hear what he has to say about establishing the client's relationship with the problem; how naming emotions switches off emotional systems (amygdala); why super therapists should be theoretically promiscuous; and the importance of seeking routine feedback; and much more.

We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.]]>https://afsfh.podbean.com/e/interview-with-phil-harris/afsfh.podbean.com/562c8cb5-3669-3648-a45e-2739d87f52f4Mon, 05 Jun 2023 20:30:26 GMT<p>Phil Harris works in community services with young people and those with complex needs, developing services, directing projects, training, and writing books and blogs on the subject.</p> <p>Hear what he has to say about establishing the client's relationship with the problem; how naming emotions switches off emotional systems (amygdala); why super therapists should be theoretically promiscuous; and the importance of seeking routine feedback; and much more.</p> We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit <a href="http://www.afsfh.co.uk" rel="noopener noreferrer nofollow">www.afsfh.com</a> Don't forget to subscribe to our channel to receive notifications for the next episode.no00:29:348Interview with Phil Harrisfull<![CDATA[Inside Your Anxious Mind]]>Brian Noon, CEO of the Association for Solution Focused Hypnotherapy explains what's going on in your brain when anxiety becomes overwhelming, and provides some hints and tips on how to manage it better. 

We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.]]>https://afsfh.podbean.com/e/inside-your-anxious-mind/afsfh.podbean.com/fa51303e-daf9-3dd0-b9be-4ac297babc9cThu, 06 Nov 2025 13:10:57 GMT<p>Brian Noon, CEO of the Association for Solution Focused Hypnotherapy explains what's going on in your brain when anxiety becomes overwhelming, and provides some hints and tips on how to manage it better. </p> We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit <a href="http://www.afsfh.co.uk" rel="noopener noreferrer nofollow">www.afsfh.com</a> Don't forget to subscribe to our channel to receive notifications for the next episode.no00:35:2721Inside Your Anxious Mindfull<![CDATA[The Northumbria Police Trial with Emma Treby]]>Lead researcher Emma Treby of Inspired to Change discusses how Solution Focused Hypnotherapy helped members of the Northumbria Police force with anxiety and depression. Find out more at https://inspiredtochange.biz/blogs/the-effectiveness-of-solution-focused-hypnotherapy-in-a-uk-police-force/

We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.]]>https://afsfh.podbean.com/e/talking-solutions-episode-18-the-northumbria-police-trial/afsfh.podbean.com/c094dce6-c9b8-340c-9694-abb05a60030aThu, 13 Mar 2025 12:11:26 GMT<p>Lead researcher Emma Treby of Inspired to Change discusses how Solution Focused Hypnotherapy helped members of the Northumbria Police force with anxiety and depression. Find out more at https://inspiredtochange.biz/blogs/the-effectiveness-of-solution-focused-hypnotherapy-in-a-uk-police-force/</p> We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit <a href="http://www.afsfh.co.uk" rel="noopener noreferrer nofollow">www.afsfh.com</a> Don't forget to subscribe to our channel to receive notifications for the next episode.no00:22:0618The Northumbria Police Trial with Emma Trebyfull<![CDATA[Can your mind really heal your body?]]>In this episode we talk to Jessika Sheppy, an expert in neuro-rehabilitation, we discuss her work with life-changing brain/spinal injuries and chronic pain conditions. She explains how she utilises the power of the imagination to make significant improvements both physically and psychologically and create unexpected outcomes for her clients. She gives advice on managing chronic pain and explains how you can start to use the power of your mind to change your own life.

We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com Don't forget to subscribe to our channel to receive notifications for the next episode.]]>https://afsfh.podbean.com/e/can-your-mind-really-heal-your-body/afsfh.podbean.com/bee2be99-4b47-351b-84c0-3fe8a2e33262Thu, 05 Mar 2026 18:24:10 GMT<p>In this episode we talk to Jessika Sheppy, an expert in neuro-rehabilitation, we discuss her work with life-changing brain/spinal injuries and chronic pain conditions. She explains how she utilises the power of the imagination to make significant improvements both physically and psychologically and create unexpected outcomes for her clients. She gives advice on managing chronic pain and explains how you can start to use the power of your mind to change your own life.</p> We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit <a href="http://www.afsfh.co.uk" rel="noopener noreferrer nofollow">www.afsfh.com</a> Don't forget to subscribe to our channel to receive notifications for the next episode.no00:23:3723Can your mind really heal your body?full