<![CDATA[Prime Mates Podcasts]]>Hosted by Gage and Zane, this podcast is a straight talking space for men who are trying to understand themselves, their relationships, and their place in the world.

From single men searching for real connection, to married men feeling the weight of responsibility, pressure, silence, or loneliness, Gage and Zane talk openly about the things men often think but rarely say out loud.

This is not about pretending to be tougher, louder, colder, or more successful than you are. It is about being honest, growing up without losing yourself, learning how to connect in the right way, and understanding that being a man does not have to come with a rulebook written by someone else.

Real stories. Real conversations. No ego. No shame. Just two men talking about what it actually means to be a man today.

]]>https://riverside.comRiverside.fm (https://riverside.com)Sun, 06 Sep 2026 01:21:42 GMTMon, 08 Jun 2026 18:37:15 GMT60Prime Mates<p>Hosted by Gage and Zane, this podcast is a straight talking space for men who are trying to understand themselves, their relationships, and their place in the world.</p><p></p><p>From single men searching for real connection, to married men feeling the weight of responsibility, pressure, silence, or loneliness, Gage and Zane talk openly about the things men often think but rarely say out loud.</p><p></p><p>This is not about pretending to be tougher, louder, colder, or more successful than you are. It is about being honest, growing up without losing yourself, learning how to connect in the right way, and understanding that being a man does not have to come with a rulebook written by someone else.</p><p></p><p>Real stories. Real conversations. No ego. No shame. Just two men talking about what it actually means to be a man today.</p>episodicPrime Mateshello@primematespodcast.comno<![CDATA[Dad Mode]]>The conversation covers the evolution of parenting in the modern digital age, addressing the challenges and changes faced by parents in today's world. It also delves into the impact of technology, social media, and online safety on children, as well as the shift in parental responsibilities and concerns. The conversation covers a wide range of topics related to parenting, including the challenges of raising children, the impact of past experiences on parenting styles, and the importance of physical touch and communication with teenagers. It also delves into the complexities of discussing sensitive topics with children in the modern world. The conversation delves into the challenges of parenting in the modern age, addressing topics such as online safety, sex education, and the evolving dynamics of fatherhood. It also explores the importance of understanding and adapting to the changing needs of children in today's environment.

Takeaways

  • Parenting in the digital age presents new challenges and concerns for parents, including online safety, social media influence, and the impact of technology on children.
  • The conversation highlights the significant changes in parenting practices and the need for parents to adapt to the evolving landscape of modern parenting. Parenting styles are influenced by past experiences and can vary significantly from one generation to the next.
  • Physical touch and open communication are crucial for teenagers, and the lack of these can lead to feelings of loneliness and isolation.
  • The challenges of discussing sensitive topics with children in the modern world, such as the risks of social media and the importance of setting boundaries and rules. Online safety challenges
  • The evolving dynamics of fatherhood

Chapters

  • 00:00 The Evolution of Parenting in the Digital Age
  • 19:06 Challenges and Concerns of Modern Parenting
  • 20:12 Impact of Technology and Online Safety
  • 22:52 Parenting Styles and Past Experiences
  • 24:27 The Impact of Parenting Styles on Children
  • 27:02 The Challenges of Discussing Sensitive Topics with Children
  • 30:09 The Importance of Physical Touch and Communication with Teenagers
  • 44:36 Modern Parenting and the Complexity of Setting Boundaries
  • 58:26 Navigating Online Safety
  • 59:19 The Realities of Sex Education
  • 01:02:26 The Changing Dynamics of Fatherhood
  • 01:27:31 Understanding Children's Environment
]]>f485adb7-f8c6-42c8-918e-673f397c750eWed, 02 Sep 2026 08:00:00 GMT<p>The conversation covers the evolution of parenting in the modern digital age, addressing the challenges and changes faced by parents in today's world. It also delves into the impact of technology, social media, and online safety on children, as well as the shift in parental responsibilities and concerns. The conversation covers a wide range of topics related to parenting, including the challenges of raising children, the impact of past experiences on parenting styles, and the importance of physical touch and communication with teenagers. It also delves into the complexities of discussing sensitive topics with children in the modern world. The conversation delves into the challenges of parenting in the modern age, addressing topics such as online safety, sex education, and the evolving dynamics of fatherhood. It also explores the importance of understanding and adapting to the changing needs of children in today's environment.</p><p></p><p>Takeaways</p><ul><li>Parenting in the digital age presents new challenges and concerns for parents, including online safety, social media influence, and the impact of technology on children.</li><li>The conversation highlights the significant changes in parenting practices and the need for parents to adapt to the evolving landscape of modern parenting. Parenting styles are influenced by past experiences and can vary significantly from one generation to the next.</li><li>Physical touch and open communication are crucial for teenagers, and the lack of these can lead to feelings of loneliness and isolation.</li><li>The challenges of discussing sensitive topics with children in the modern world, such as the risks of social media and the importance of setting boundaries and rules. Online safety challenges</li><li>The evolving dynamics of fatherhood</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Evolution of Parenting in the Digital Age</li><li>19:06 Challenges and Concerns of Modern Parenting</li><li>20:12 Impact of Technology and Online Safety</li><li>22:52 Parenting Styles and Past Experiences</li><li>24:27 The Impact of Parenting Styles on Children</li><li>27:02 The Challenges of Discussing Sensitive Topics with Children</li><li>30:09 The Importance of Physical Touch and Communication with Teenagers</li><li>44:36 Modern Parenting and the Complexity of Setting Boundaries</li><li>58:26 Navigating Online Safety</li><li>59:19 The Realities of Sex Education</li><li>01:02:26 The Changing Dynamics of Fatherhood</li><li>01:27:31 Understanding Children's Environment</li></ul>yes01:11:0613Dad Modefull<![CDATA[Anger: The Only Accepted Male Emotion]]>The conversation begins with a discussion about selecting an episode to cover, followed by a deep dive into the understanding of anger and its impact. It then transitions into a personal story of diagnosis and treatment for a mental health condition. The conversation delves into the understanding of emotions, the impact of skepticism, reprogramming the subconscious mind, controlling emotions and self-belief, overcoming impatience and communication, the root of anger in men, and the vocabulary of emotions. The discussion explores the societal influence on emotional expression and the need for a broader emotional vocabulary. The conversation delves into the complex emotions of anger and shame, exploring their origins and impact on individuals. It also examines the influence of media on gender roles and emotional expression, highlighting the need for open communication and vulnerability. The discussion emphasizes the importance of understanding and addressing emotions in a healthy and constructive manner.

Takeaways

  • Episode selection is crucial for building momentum and impact
  • Understanding anger involves exploring its roots and impact on identity
  • Diagnosis and treatment of mental health conditions can be transformative and empowering Understanding emotions is crucial for emotional intelligence.
  • Skepticism can impact the acceptance of new ideas and concepts.
  • Reprogramming the subconscious mind can lead to positive behavioral changes. Understanding the root of anger and shame
  • Media's influence on gender roles
  • The power of vulnerability and de-escalation

Chapters

  • 00:00 Episode Selection
  • 02:08 Understanding Anger
  • 15:58 Diagnosis and Treatment
  • 22:02 Understanding Emotions
  • 22:52 The Impact of Skepticism
  • 24:06 Reprogramming the Subconscious Mind
  • 25:02 Controlling Emotions and Self-Belief
  • 28:03 Overcoming Impatience and Communication
  • 31:00 The Root of Anger in Men
  • 45:51 Vocabulary of Emotions
  • 49:43 Understanding Anger and Shame
  • 50:43 Media Influence on Gender Roles
  • 51:43 The Impact of Emotional Expression
  • 55:22 The Experience of Anger and Shame
  • 01:13:15 Justified Anger and Violence
  • 01:18:26 De-escalating Arguments and Vulnerability
]]>c9d0840f-c292-414a-afb4-5664f9345cfaWed, 26 Aug 2026 07:00:00 GMT<p>The conversation begins with a discussion about selecting an episode to cover, followed by a deep dive into the understanding of anger and its impact. It then transitions into a personal story of diagnosis and treatment for a mental health condition. The conversation delves into the understanding of emotions, the impact of skepticism, reprogramming the subconscious mind, controlling emotions and self-belief, overcoming impatience and communication, the root of anger in men, and the vocabulary of emotions. The discussion explores the societal influence on emotional expression and the need for a broader emotional vocabulary. The conversation delves into the complex emotions of anger and shame, exploring their origins and impact on individuals. It also examines the influence of media on gender roles and emotional expression, highlighting the need for open communication and vulnerability. The discussion emphasizes the importance of understanding and addressing emotions in a healthy and constructive manner.</p><p></p><p>Takeaways</p><ul><li>Episode selection is crucial for building momentum and impact</li><li>Understanding anger involves exploring its roots and impact on identity</li><li>Diagnosis and treatment of mental health conditions can be transformative and empowering Understanding emotions is crucial for emotional intelligence.</li><li>Skepticism can impact the acceptance of new ideas and concepts.</li><li>Reprogramming the subconscious mind can lead to positive behavioral changes. Understanding the root of anger and shame</li><li>Media's influence on gender roles</li><li>The power of vulnerability and de-escalation</li></ul><p></p><p>Chapters</p><ul><li>00:00 Episode Selection</li><li>02:08 Understanding Anger</li><li>15:58 Diagnosis and Treatment</li><li>22:02 Understanding Emotions</li><li>22:52 The Impact of Skepticism</li><li>24:06 Reprogramming the Subconscious Mind</li><li>25:02 Controlling Emotions and Self-Belief</li><li>28:03 Overcoming Impatience and Communication</li><li>31:00 The Root of Anger in Men</li><li>45:51 Vocabulary of Emotions</li><li>49:43 Understanding Anger and Shame</li><li>50:43 Media Influence on Gender Roles</li><li>51:43 The Impact of Emotional Expression</li><li>55:22 The Experience of Anger and Shame</li><li>01:13:15 Justified Anger and Violence</li><li>01:18:26 De-escalating Arguments and Vulnerability</li></ul>yes00:59:3512Anger: The Only Accepted Male Emotionfull<![CDATA[These Are the Good ol' Days]]>The conversation delves into the impact of physical changes, including baldness and gray hair, on self-perception and body image. It explores the challenges of aging and the pressure to maintain a youthful appearance. Additionally, it addresses the stigma associated with cosmetic procedures and the importance of overcoming insecurities related to physical changes. The conversation covers the high cost of health in the United States, the challenges of parenting and maintaining health, the concept of attractiveness and self-care, the impact of fitness on aging, and the male gaze and aging. The discussion delves into societal expectations and personal experiences related to these themes. The conversation delves into the root of beauty standards, the revolution in men's skincare, the link between erectile health and cardio, the easy way out in addressing health issues, the concept of aging and the male gaze, and the mourning of youth and naivety. The hosts reflect on the good old days and the importance of recognizing them in the present.

Takeaways

  • The experience of physical changes can significantly impact self-perception and body image.
  • The pressure to maintain a youthful appearance can lead to insecurities and challenges related to aging. The high cost of health in the United States is a significant challenge for many individuals.
  • Self-care and attractiveness can be viewed from both personal and partner-oriented perspectives.
  • Fitness and aging are interconnected, and the impact of aging on physical fitness is a topic of interest.
  • The male gaze and societal expectations around aging and appearance are explored in the conversation. The impact of historical beauty standards on modern perceptions
  • The importance of addressing men's health and skincare
  • The link between erectile health and cardiovascular fitness
  • The need to recognize and appreciate the present as the 'good old days'

Chapters

  • 00:00 The Impact of Physical Changes
  • 02:57 The Experience of Going Bald
  • 07:59 Embracing Gray Hair
  • 11:10 The Challenge of Aging
  • 16:02 Body Image and Self-Perception
  • 21:10 The Pressure to Look Young
  • 23:57 Overcoming Insecurities
  • 29:02 The Stigma of Cosmetic Procedures
  • 31:14 The Cost of Health in the United States
  • 32:10 Parenting and Health Challenges
  • 32:46 Attractiveness and Self-Care
  • 36:06 Fitness and Aging
  • 59:27 The Male Gaze and Aging
  • 01:02:32 The Root of Beauty
  • 01:03:01 Men's Skincare Revolution
  • 01:04:04 Erectile Health and Cardio
  • 01:05:30 The Easy Way Out
  • 01:10:13 Aging and the Male Gaze
  • 01:29:25 Mourning Youth and Naivety
]]>280da4c1-6c91-46f7-8344-785cd8add744Wed, 19 Aug 2026 01:35:27 GMT<p>The conversation delves into the impact of physical changes, including baldness and gray hair, on self-perception and body image. It explores the challenges of aging and the pressure to maintain a youthful appearance. Additionally, it addresses the stigma associated with cosmetic procedures and the importance of overcoming insecurities related to physical changes. The conversation covers the high cost of health in the United States, the challenges of parenting and maintaining health, the concept of attractiveness and self-care, the impact of fitness on aging, and the male gaze and aging. The discussion delves into societal expectations and personal experiences related to these themes. The conversation delves into the root of beauty standards, the revolution in men's skincare, the link between erectile health and cardio, the easy way out in addressing health issues, the concept of aging and the male gaze, and the mourning of youth and naivety. The hosts reflect on the good old days and the importance of recognizing them in the present.</p><p></p><p>Takeaways</p><ul><li>The experience of physical changes can significantly impact self-perception and body image.</li><li>The pressure to maintain a youthful appearance can lead to insecurities and challenges related to aging. The high cost of health in the United States is a significant challenge for many individuals.</li><li>Self-care and attractiveness can be viewed from both personal and partner-oriented perspectives.</li><li>Fitness and aging are interconnected, and the impact of aging on physical fitness is a topic of interest.</li><li>The male gaze and societal expectations around aging and appearance are explored in the conversation. The impact of historical beauty standards on modern perceptions</li><li>The importance of addressing men's health and skincare</li><li>The link between erectile health and cardiovascular fitness</li><li>The need to recognize and appreciate the present as the 'good old days'</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Impact of Physical Changes</li><li>02:57 The Experience of Going Bald</li><li>07:59 Embracing Gray Hair</li><li>11:10 The Challenge of Aging</li><li>16:02 Body Image and Self-Perception</li><li>21:10 The Pressure to Look Young</li><li>23:57 Overcoming Insecurities</li><li>29:02 The Stigma of Cosmetic Procedures</li><li>31:14 The Cost of Health in the United States</li><li>32:10 Parenting and Health Challenges</li><li>32:46 Attractiveness and Self-Care</li><li>36:06 Fitness and Aging</li><li>59:27 The Male Gaze and Aging</li><li>01:02:32 The Root of Beauty</li><li>01:03:01 Men's Skincare Revolution</li><li>01:04:04 Erectile Health and Cardio</li><li>01:05:30 The Easy Way Out</li><li>01:10:13 Aging and the Male Gaze</li><li>01:29:25 Mourning Youth and Naivety</li></ul>no01:29:1911These Are the Good ol' Daysfull