<![CDATA[Her, Rebuilt.]]>Her, Rebuilt. is for the woman ready to level up in mind, body, and spirit—whether she’s finding herself after a heavy season or simply ready for more.

I’m Natalie Strahorn—a wife, mom of two, certified holistic health and wellness expert, entrepreneur and fitness instructor. After navigating betrayal and rebuilding myself and my marriage, my understanding of wellness became deeply personal. Taking care of ourselves goes far beyond what we eat or how we move—it includes our relationships, emotional health, spiritual growth, and the things that make us feel confident in our own skin.

Here, we’re talking about all of it: deep healing work, self-trust, and emotional intimacy alongside workouts, nutrition, skincare, and cosmetic treatments. Expect honest conversations, personal experiences, and practical ideas for feeling stronger, more connected, and more like yourself.

You don’t have to experience a life-altering event to grow. You’re allowed to want more for yourself—and to have fun becoming her.

]]>nataliestrahorn.comRiverside.fm (https://riverside.com)Sat, 31 Oct 2026 04:01:55 GMTMon, 26 Oct 2026 14:58:01 GMT60Natalie Strahorn<p><b><strong>Her, Rebuilt.</strong></b> is for the woman ready to level up in mind, body, and spirit—whether she’s finding herself after a heavy season or simply ready for more.</p><p>I’m Natalie Strahorn—a wife, mom of two, certified holistic health and wellness expert, entrepreneur and fitness instructor. After navigating betrayal and rebuilding myself and my marriage, my understanding of wellness became deeply personal. Taking care of ourselves goes far beyond what we eat or how we move—it includes our relationships, emotional health, spiritual growth, and the things that make us feel confident in our own skin.</p><p>Here, we’re talking about all of it: deep healing work, self-trust, and emotional intimacy alongside workouts, nutrition, skincare, and cosmetic treatments. Expect honest conversations, personal experiences, and practical ideas for feeling stronger, more connected, and more like yourself.</p><p>You don’t have to experience a life-altering event to grow. You’re allowed to want more for yourself—and to have fun becoming her.</p>episodicNatalie Strahornnatalie.strahorn@gmail.comyes<![CDATA[Sex Addiction Vs Cheating, Shame & Forgiveness]]>The conversation delves into the host's personal journey of overcoming shame related to her husband's infidelity and the complexities of understanding sex addiction versus cheating. It emphasizes the importance of forgiveness and self-worth in healing from betrayal.

If you’re looking for more support, Natalie hosts a free women’s Zoom every week, where she connects with and holds space for women to safely have these conversations together. She also offers private and group coaching for women who are ready for more personalized support. You can find the details for her free Zoom on her social media @nataliestrahorn or book a free consult call at nataliestrahorn.com.

Takeaways

  • Overcoming shame is essential
  • Understanding addiction vs. cheating


Chapters

  • 00:00 Journey Through Shame
  • 11:34 Understanding Infidelity and Addiction
  • 18:10 The Path to Forgiveness
]]>3157ea6e-a7c2-4c43-bf07-fdd0462856dcFri, 30 Oct 2026 15:18:49 GMT<p>The conversation delves into the host's personal journey of overcoming shame related to her husband's infidelity and the complexities of understanding sex addiction versus cheating. It emphasizes the importance of forgiveness and self-worth in healing from betrayal.</p><p>If you’re looking for more support, Natalie hosts a <b><strong>free women’s Zoom every week</strong></b>, where she connects with and holds space for women to safely have these conversations together. She also offers <b><strong>private and group coaching</strong></b> for women who are ready for more personalized support. You can find the details for her free Zoom on her social media @nataliestrahorn or <b><strong>book a free consult call at nataliestrahorn.com.</strong></b></p><p>Takeaways</p><ul><li>Overcoming shame is essential</li><li>Understanding addiction vs. cheating</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 Journey Through Shame</li><li>11:34 Understanding Infidelity and Addiction</li><li>18:10 The Path to Forgiveness</li></ul>no00:23:5115Sex Addiction Vs Cheating, Shame & Forgivenessfull<![CDATA[Affair Recovery: Handling Friends & Kids]]>In this episode, the host shares personal experiences and insights on healing from trauma, focusing on grounding practices, navigating friendships, family dynamics, and supporting children through difficult times. The conversation emphasizes the importance of open communication and the value of supportive relationships during challenging life events.

Takeaways

  • Healing requires grounding practices
  • Open communication is essential

Chapters

  • 00:00 Grounding Practices for Healing
  • 04:40 Navigating Friendships After Trauma
  • 12:22 Family Dynamics and Support
  • 14:56 Protecting and Supporting Children
  • 19:21 The Importance of Open Conversations
]]>78316ba4-f330-436d-9f60-76c4468721c7Thu, 29 Oct 2026 11:48:28 GMT<p>In this episode, the host shares personal experiences and insights on healing from trauma, focusing on grounding practices, navigating friendships, family dynamics, and supporting children through difficult times. The conversation emphasizes the importance of open communication and the value of supportive relationships during challenging life events.</p><p></p><p>Takeaways </p><ul><li>Healing requires grounding practices</li><li>Open communication is essential</li></ul><p></p><p>Chapters </p><ul><li>00:00 Grounding Practices for Healing</li><li>04:40 Navigating Friendships After Trauma</li><li>12:22 Family Dynamics and Support</li><li>14:56 Protecting and Supporting Children</li><li>19:21 The Importance of Open Conversations</li></ul>no00:22:44Affair Recovery: Handling Friends & Kidsfull<![CDATA[Choosing to Stay. Is Love Enough?]]>In this episode, the host shares her personal journey of navigating betrayal and trauma within her marriage, discussing the complexities of addiction and the decision to stay or leave. Through her experiences, she emphasizes the importance of healing, support, and self-worth in the recovery process.

Takeaways

  • Healing takes time
  • Self-worth is essential

Chapters

  • 00:00 Introduction and Personal Journey
  • 03:09 Understanding Betrayal and Trauma
  • 06:50 The Decision to Stay or Go
  • 10:06 Navigating Addiction and Recovery
  • 16:04 The Importance of Boundaries and Support
  • 21:02 Self-Worth and Moving Forward
]]>https://nataliestrahorn.com/podcastf88a2212-ff7c-4f3e-8742-d379a5fd970aTue, 27 Oct 2026 20:52:25 GMT<p>In this episode, the host shares her personal journey of navigating betrayal and trauma within her marriage, discussing the complexities of addiction and the decision to stay or leave. Through her experiences, she emphasizes the importance of healing, support, and self-worth in the recovery process.</p><p></p><p>Takeaways </p><ul><li>Healing takes time</li><li>Self-worth is essential</li></ul><p></p><p>Chapters </p><ul><li>00:00 Introduction and Personal Journey</li><li>03:09 Understanding Betrayal and Trauma</li><li>06:50 The Decision to Stay or Go</li><li>10:06 Navigating Addiction and Recovery</li><li>16:04 The Importance of Boundaries and Support</li><li>21:02 Self-Worth and Moving Forward</li></ul>no00:26:2713Choosing to Stay. Is Love Enough?full<![CDATA[How Did I Get Here?]]>How did I get here? In this episode of Her, Rebuilt., I explore the roots of my story—from my mother’s pregnancy, when she was navigating my birth father’s infidelity and alcoholism, to my experience growing up without a dad. I reflect on the core wounds I carried into adulthood, how familiar pain resurfaced in my marriage, and how facing it became part of my healing. This is an honest conversation about understanding our past, recognizing patterns, and remembering that someone else’s betrayal is never our fault.

]]>https://nataliestrahorn.com1ae8c193-457f-481a-9b4a-8a8eabc6edb7Mon, 26 Oct 2026 15:13:15 GMT<p>How did I get here? In this episode of Her, Rebuilt., I explore the roots of my story—from my mother’s pregnancy, when she was navigating my birth father’s infidelity and alcoholism, to my experience growing up without a dad. I reflect on the core wounds I carried into adulthood, how familiar pain resurfaced in my marriage, and how facing it became part of my healing. This is an honest conversation about understanding our past, recognizing patterns, and remembering that someone else’s betrayal is never our fault.</p>no00:20:4512How Did I Get Here?full<![CDATA[My Husband Was Living a Double Life]]>After years of keeping this part of my life private, I recently shared a painful truth on social media: my husband had been living a double life for three years. In this first episode of Her, Rebuilt., I open up about the secret I carried, the personal healing journey that gave me the courage to speak, and why I’m sharing now—to help others feel less alone and find hope in their own healing.

]]>8eb1463c-3eab-4d45-8b0f-a5f6a11e1a9bMon, 26 Oct 2026 15:01:56 GMT<p>After years of keeping this part of my life private, I recently shared a painful truth on social media: my husband had been living a double life for three years. In this first episode of Her, Rebuilt., I open up about the secret I carried, the personal healing journey that gave me the courage to speak, and why I’m sharing now—to help others feel less alone and find hope in their own healing.</p>no00:06:5811My Husband Was Living a Double Lifefull