<![CDATA[RunSohFast Podcast]]>https://podcasters.spotify.com/pod/show/soh-rui-yongRiverside.fm (https://riverside.com)Tue, 02 Jun 2026 19:30:36 GMTSat, 23 May 2026 23:23:30 GMT60Soh Rui Yong, Romaine Soh, RunSohFastWorld's first and only brother-sister runners' podcast by the Soh siblings - Soh Rui Yong and Romaine Soh. From Singapore to the world.episodicSoh Rui Yong, Romaine Soh, RunSohFastsohruiyong@runsohfast.comno<![CDATA[Episode 5 - Soh Rui Yong, Singapore's GOAT?]]>Follow the GOAT for more Singapore distance running insights and training advice: @runsohfast

Featuring Dr Dan Bulbrook as guest host: @what.dan.runs

Co-Host Romaine is on competition leave, follow along and wish her good luck at the Taiwan Open 800m and 1500m: @vroomaine

]]>32af1a50-ae5f-49fb-aa22-7424a5383e1dMon, 01 Jun 2026 18:18:36 GMT<p>Follow the GOAT for more Singapore distance running insights and training advice: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/runsohfast/" target="_blank">@runsohfast</a></p><p></p><p>Featuring Dr Dan Bulbrook as guest host: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/what.dan.runs/" target="_blank">@what.dan.runs</a></p><p></p><p>Co-Host Romaine is on competition leave, follow along and wish her good luck at the Taiwan Open 800m and 1500m: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/vroomaine/" target="_blank">@vroomaine</a></p>no02:07:57Episode 5 - Soh Rui Yong, Singapore's GOAT?full<![CDATA[Episode 4 - AUDIO FIXED! Aaron Justin Tan, 2:35 Marathoner, Singapore Marathon Silver Medal]]>Apologies for Aaron's video and audio cutting out in the previous episode. Thankfully, Soh Rui Yong is a genius. You can now watch the whole thing here, thanks to the backup file being found in the Studio cloud. Enjoy.

Follow Rui Yong and Romaine for more sibling squabbles: @runsohfast @vroomaine

Keep up with Aaron and remind him to use a computer, not an iPad for his next podcast: @aaronjustintwj

]]>c7a9956a-db50-42d3-a7a8-08a9c3d626b9Sun, 31 May 2026 22:37:22 GMT<p>Apologies for Aaron's video and audio cutting out in the previous episode. Thankfully, Soh Rui Yong is a genius. You can now watch the whole thing here, thanks to the backup file being found in the Studio cloud. Enjoy.</p><p></p><p>Follow Rui Yong and Romaine for more sibling squabbles: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/runsohfast/" target="_blank">@runsohfast </a><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/vroomaine/" target="_blank">@vroomaine</a><br /><br />Keep up with Aaron and remind him to use a computer, not an iPad for his next podcast: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/aaronjustintwj/" target="_blank">@aaronjustintwj</a></p>no02:01:16Episode 4 - AUDIO FIXED! Aaron Justin Tan, 2:35 Marathoner, Singapore Marathon Silver Medalfull<![CDATA[Episode 4 - Aaron Justin Tan, 2:35 Marathon, Singapore Marathon National Championship Silver Medal]]>Follow Rui Yong and Romaine for more sibling squabbles: @runsohfast @vroomaine

Keep up with Aaron and remind him not to anyhow grab people: @aaronjustintwj

]]>d3d3f062-3959-4fb7-bfeb-8888a30ce823Sun, 31 May 2026 10:18:13 GMT<p>Follow Rui Yong and Romaine for more sibling squabbles: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/runsohfast/" target="_blank">@runsohfast</a> <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/vroomaine/" target="_blank">@vroomaine</a><br /><br />Keep up with Aaron and remind him not to anyhow grab people: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/aaronjustintwj/" target="_blank">@aaronjustintwj</a></p>no02:01:18Episode 4 - Aaron Justin Tan, 2:35 Marathon, Singapore Marathon National Championship Silver Medalfull<![CDATA[Episode 3 - Goh Shing Ling, SEA Games Marathoner, 2:50 PB, Singapore #1]]>Follow Rui Yong and Romaine for more sibling squabbles: @runsohfast @vroomaine


Keep up with Shing Ling and remind her to take her gels: @sh1ngl1ng_

]]>f7040e82-f224-4aeb-9332-8adca37936ebSat, 30 May 2026 16:14:38 GMT<p>Follow Rui Yong and Romaine for more sibling squabbles: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/runsohfast/" target="_blank">@runsohfast</a> <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/vroomaine/" target="_blank">@vroomaine</a></p><p><br />Keep up with Shing Ling and remind her to take her gels: @<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sh1ngl1ng_/" target="_blank"><b>sh1ngl1ng_</b></a></p><p></p><p></p>no02:06:5713Episode 3 - Goh Shing Ling, SEA Games Marathoner, 2:50 PB, Singapore #1full<![CDATA[Episode 2 - Trex Athletics Club on Altitude Training Camp in Kunming, China]]>The Singapore university scene used to be where distance runners went to die...and then there was Trex.

03:00 The lore of TREX
07:07 Coach Shohib
10:33 TREX's origin story
13:32 Joshua joins TREX
16:36 Should varsity athletes have to pay to represent their school
20:48 Richard joins TREX
24:04 TREX goes for their first month-long altitude stint in Kunming
28:40 Who is Jacob and what brings him to Kunming? Is he part of TREX?
30:50 What is TREX's team culture? How can people join the TREX group?
44:50 A day in the life of altitude training camp
55:14 How Shohib applies his experience as an athlete to his current coaching style
1:04:26 Jacob: from coached to self-coached to coached again
1:17:10 Gold Coast Marathon 2026
1:20:10 Richie's origin story
1:25:00 GCM 2025: the unofficial Singapore SEA Games trial
1:32:55 Quick fire

Follow for more sibling squabbles: @runsohfast @vroomaine

@trex_sg
Coach: @shibbylax | Co-founder: @samsepiol___

]]>6a5885fe-50cb-43bf-9b24-3642f8ee2620Mon, 25 May 2026 10:18:49 GMT<p>The Singapore university scene used to be where distance runners went to die...and then there was Trex.<br /><br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=xfsXg3T3mzA&amp;t=180s" target="_blank">03:00</a> The lore of TREX<br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=xfsXg3T3mzA&amp;t=427s" target="_blank">07:07</a> Coach Shohib<br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=xfsXg3T3mzA&amp;t=633s" target="_blank">10:33</a> TREX's origin story<br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=xfsXg3T3mzA&amp;t=812s" target="_blank">13:32</a> Joshua joins TREX<br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=xfsXg3T3mzA&amp;t=996s" target="_blank">16:36</a> Should varsity athletes have to pay to represent their school<br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=xfsXg3T3mzA&amp;t=1248s" target="_blank">20:48</a> Richard joins TREX<br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=xfsXg3T3mzA&amp;t=1444s" target="_blank">24:04</a> TREX goes for their first month-long altitude stint in Kunming<br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=xfsXg3T3mzA&amp;t=1720s" target="_blank">28:40</a> Who is Jacob and what brings him to Kunming? Is he part of TREX?<br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=xfsXg3T3mzA&amp;t=1850s" target="_blank">30:50</a> What is TREX's team culture? How can people join the TREX group?<br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=xfsXg3T3mzA&amp;t=2690s" target="_blank">44:50</a> A day in the life of altitude training camp<br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=xfsXg3T3mzA&amp;t=3314s" target="_blank">55:14</a> How Shohib applies his experience as an athlete to his current coaching style<br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=xfsXg3T3mzA&amp;t=3866s" target="_blank">1:04:26</a> Jacob: from coached to self-coached to coached again<br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=xfsXg3T3mzA&amp;t=4630s" target="_blank">1:17:10</a> Gold Coast Marathon 2026<br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=xfsXg3T3mzA&amp;t=4810s" target="_blank">1:20:10</a> Richie's origin story<br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=xfsXg3T3mzA&amp;t=5100s" target="_blank">1:25:00</a> GCM 2025: the unofficial Singapore SEA Games trial<br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=xfsXg3T3mzA&amp;t=5575s" target="_blank">1:32:55</a> Quick fire<br /><br />Follow for more sibling squabbles: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/runsohfast/" target="_blank">@runsohfast</a> <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/vroomaine/" target="_blank">@vroomaine</a><br /><br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/trex_sg/" target="_blank">@trex_sg</a><br />Coach: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/shibbylax/" target="_blank">@shibbylax</a> | Co-founder: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/samsepiol___/" target="_blank">@samsepiol___</a></p>no01:43:2712Episode 2 - Trex Athletics Club on Altitude Training Camp in Kunming, Chinafull<![CDATA[Pilot - Ft. Darren Chong, The Forgotten Man of Singapore Distance Running]]>Kicking off the podcast with the 2025 Singapore National Marathon bronze medalist, Darren Chong! A PE teacher by day and athlete by night, Darren has been within the top ranks in Singapore's competitive running scene for many years. His preference to maintain a low profile earns him the underdog label at best, but more often means he does not make most people's radars in podium predictions or product seeding opportunities. Introducing one of Singapore's fastest teachers!


Follow Rui Yong and Romaine for more sibling squabbles: @runsohfast @vroomaine

Remember Darren by following him: @darrenchongsh


0:00 Introducing the world's first brother-sister runners podcast

5:58 Introducing Darren

7:57 When did Darren pick up running

9:13 When did Darren meet Romaine/RY

14:59 The lore behind The Forgotten Man

19:40 How Romaine won the Run Singapore Rankings National Marathon Championship prediction contest

24:02 Darren recounts walking at 2024 Singapore Marathon

31:00 "I'm done with the marathon" > Signs up for Gold Coast Marathon the next day

33:23 Why do the marathon?

35:45 Buildup to 2025 Singapore Marathon

37:37 What Darren's recovery runs look like (and what not to do)

39:47 2025 Gold Coast Marathon race + buildup recap

51:27 Darren's first time representing Singapore

53:47 Why do you aspire to qualify for the SEA Games?

58:00 The Redemption Arc: 2025 Singapore Marathon

59:12 What was different about your buildup?

1:01:38 Why Romaine and Darren picked RY to win the half and full marathon double

1:02:20 Would Romaine and Darren's picks have changed if Shaun and Richard ran?

1:04:55 2025 Singapore Marathon recap: Darren's POV

1:12:28 Who has the most accurate data points for Singapore marathoners?

1:14:30 Darren's rituals to get into the zone

1:15:09 Darren's emotions after podiuming at the Singapore Marathon

1:16:44 What did Aaron say to RY while passing him at the Singapore Marathon?

1:20:40 Did Darren and Aaron speak during the race?

1:21:10 Would you rather: Marathon or HYROX?

1:22:00 HYROX: Fad or here to stay?

1:26:53 2026 Singapore Marathon: Who's your Wild Card?

]]>https://podcasters.spotify.com/pod/show/soh-rui-yong/episodes/Pilot---Ft--Darren-Chong--The-Forgotten-Man-of-Singapore-Distance-Running-e3jps1abb9dc1cf-4bca-452b-9d55-8c7b36069617Sat, 23 May 2026 15:39:09 GMT<p>Kicking off the podcast with the 2025 Singapore National Marathon bronze medalist, Darren Chong! A PE teacher by day and athlete by night, Darren has been within the top ranks in Singapore's competitive running scene for many years. His preference to maintain a low profile earns him the underdog label at best, but more often means he does not make most people's radars in podium predictions or product seeding opportunities. Introducing one of Singapore's fastest teachers!</p><p><br /></p><p>Follow Rui Yong and Romaine for more sibling squabbles: <b>@runsohfast @vroomaine</b></p><p>Remember Darren by following him: <b>@darrenchongsh</b></p><p><br /></p><p>0:00 Introducing the world's first brother-sister runners podcast</p><p>5:58 Introducing Darren</p><p>7:57 When did Darren pick up running</p><p>9:13 When did Darren meet Romaine/RY</p><p>14:59 The lore behind The Forgotten Man</p><p>19:40 How Romaine won the Run Singapore Rankings National Marathon Championship prediction contest</p><p>24:02 Darren recounts walking at 2024 Singapore Marathon</p><p>31:00 "I'm done with the marathon" &gt; Signs up for Gold Coast Marathon the next day</p><p>33:23 Why do the marathon?</p><p>35:45 Buildup to 2025 Singapore Marathon</p><p>37:37 What Darren's recovery runs look like (and what not to do)</p><p>39:47 2025 Gold Coast Marathon race + buildup recap</p><p>51:27 Darren's first time representing Singapore</p><p>53:47 Why do you aspire to qualify for the SEA Games?</p><p>58:00 The Redemption Arc: 2025 Singapore Marathon</p><p>59:12 What was different about your buildup?</p><p>1:01:38 Why Romaine and Darren picked RY to win the half and full marathon double</p><p>1:02:20 Would Romaine and Darren's picks have changed if Shaun and Richard ran?</p><p>1:04:55 2025 Singapore Marathon recap: Darren's POV</p><p>1:12:28 Who has the most accurate data points for Singapore marathoners?</p><p>1:14:30 Darren's rituals to get into the zone</p><p>1:15:09 Darren's emotions after podiuming at the Singapore Marathon</p><p>1:16:44 What did Aaron say to RY while passing him at the Singapore Marathon?</p><p>1:20:40 Did Darren and Aaron speak during the race?</p><p>1:21:10 Would you rather: Marathon or HYROX?</p><p>1:22:00 HYROX: Fad or here to stay?</p><p>1:26:53 2026 Singapore Marathon: Who's your Wild Card?</p>no01:36:2711Pilot - Ft. Darren Chong, The Forgotten Man of Singapore Distance Runningfull